Name:
Sarah Benson
Gender:
Female
Club:
Telford AC
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:44Vogrie parkrun # 693.00.011 Aug 18+
10K38:49Shrewsbury 10K1.71.222 Jul 18+
5K17:54Sexarathon Vic Musgrove Fast 5K0.50.818 Jul 18+
parkrun18:17Edinburgh parkrun # 4511.30.87 Jul 18+
300010:41.07Midland League Division 31.90.05 Aug 18+
4M25:39Sexarathon Ironbridge 43.41.627 Jun 18
10K39:03Vitality London 10,0000.92.228 May 18
parkrun18:48Telford parkrun # 2421.91.314 Apr 18
parkrun18:55Telford parkrun # 2261.81.623 Dec 17
parkrun19:39Telford parkrun # 2021.24.720 May 17
10K36:04Great Manchester Run 10K1.00.822 May 16
10K37:12Great Women's 10K2.10.95 Jun 16
10K37:24Great Birmingham 10K1.52.11 May 16
parkrun18:04Wolverhampton parkrun # 1661.02.87 May 16
8K32:32Scottish National Championships4.92.527 Feb 16
5K18:32Pure Gym Great Edinburgh Winter Run 5K2.82.09 Jan 16
parkrun18:16St Andrews parkrun # 1792.02.724 Oct 15
3K10:113K on the Green Series1.02.525 Sep 15
parkrun24:53Telford parkrun # 2182.612.514 Oct 17
10K38:06Wolverhampton 10K1.63.26 Sep 15
parkrun19:25Wolverhampton parkrun # 1521.55.130 Jan 16
parkrun18:36Telford parkrun # 1172.52.91 Aug 15
parkrun19:11Edinburgh parkrun # 2941.65.013 Jun 15
parkrun21:17Edinburgh parkrun # 3241.88.72 Jan 16
30009:36.16Trafford Grand Prix0.80.720 May 14
parkrun21:48Wolverhampton parkrun # 1421.010.621 Nov 15
8K29:49Scottish National Championships3.21.222 Feb 14
30009:19.29BMC Glasgow Open0.5-0.14 Jan 14
10K34:23Leeds Abbey Dash 10K0.30.517 Nov 13
15004:28.95Scottish National Senior Championships0.50.92 Feb 14
10M60:29Run Northumberland BIG 100.82.424 Nov 13
4.315K15:14ERRA Women's National 4-Stage Relays2.81.712 Oct 13
500016:32.07Glasgow AA/BMC Regional Races0.10.821 Jun 13
15004:24.22UK Women's League Premier Division0.60.26 Jul 13
500016:21.67BMC Grand Prix0.20.318 May 13
10K35:11BUPA Great Womens 10K0.71.012 May 13
5.8M33:06Scottish Relays Championships1.50.631 Mar 13
10K34:18Trafford 10K0.20.610 Mar 13
30009:16.86BMC Glasgow0.5-0.23 Jan 13
3K9:33Armagh International Road Race1.00.314 Feb 13
30009:28.00British Athletics European Trials & UK Championships0.50.510 Feb 13
10K33:36Leeds Abbey Dash 10K0.0-0.718 Nov 12
15004:25.93Scottish National Open0.50.519 Jan 13
10K35:22Ayrodynamic Turkey Trot 10K0.41.526 Dec 12
6K24:19Bupa Great Edinburgh International6.00.89 Jan 10
8K30:51McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
8002:14.5Scottish Civil Service Championships0.60.919 May 10
15004:23.00Loughborough International0.7-0.823 May 10
15004:26.08UK Women's League Premier0.8-0.43 Jul 10
15004:23.37BMC Nike Grand Prix0.4-0.310 Jul 10
15004:23.7Trafford Grand Prix0.2-0.127 Jul 10
30009:35.43UK Women's League Premier0.40.531 Jul 10
8002:13.42Dunren Complex Open0.40.87 Aug 10
8.1K29:28McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
10K36:09Ayr Turkey Trot 10K1.00.026 Dec 10
parkrun17:42Sheffield Hallam parkrun # 291.50.312 Feb 11
7.2K28:39Home Countries International2.81.726 Mar 11
5K18:15Scottish Athletics 4 Stage Road Relay Short Legs2.20.83 Apr 11
parkrun17:54Pollok parkrun # 1171.60.79 Apr 11
30009:34.55Scottish U20/Senior Loughborough Trials0.30.58 May 11
15004:25.24BMC Nike Grand Prix0.30.028 May 11
30009:51.09UK Women's League Premier Division1.00.94 Jun 11
Mile4:52.0John Cumming Stadium Opening Meeting0.60.415 Jun 11
30009:27.93Trafford Grand Prix1.2-0.828 Jun 11
15004:22.01BMC Nike Grand Prix0.4-0.59 Jul 11
30009:33.00BMC Nike Grand Prix0.80.123 Jul 11
15004:30.33UK Women's League Premier Division0.80.46 Aug 11
15004:22.79Trafford Grand Prix0.5-0.49 Aug 11
4.315K15:27Midland Road Relay Championships3.00.924 Sep 11
4.315K15:03ERRA National 4 Stage Relays2.40.515 Oct 11
8.1K30:22McCain UK Cross Challenge Series (inc European Trials)2.1-0.226 Nov 11
10K34:14Telford 10K0.3-2.318 Dec 11
10K36:12Ayrodynamic Turkey Trot 10K1.80.326 Dec 11
parkrun17:39Pollok parkrun # 1531.80.931 Dec 11
30009:22.84Trafford Grand Prix0.3-0.11 May 12
30009:23.76Loughborough International0.5-0.220 May 12
15004:24.38DunRen Graded Open0.7-0.427 Jun 12
8002:09.00Glasgow AA/BMC Regional Races0.2-0.129 Jun 12
15004:18.81BMC Grand Prix0.2-0.77 Jul 12
300010:05.46UK Women's League Premier Division1.02.428 Jul 12
parkrun23:29Edinburgh parkrun # 2601.513.725 Oct 14

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