parkrun | 18:17 | Telford parkrun # 384 | 2.4 | 0.0 | 9 Jul 22 | +1 |
9K | 36:10 | Birmingham League Division 2 | 5.3 | 0.1 | 8 Feb 20 | +2 |
10K | 35:51 | Telford 10K | 0.4 | 0.3 | 8 Dec 19 | +3 |
8K | 31:54 | North Staffordshire League | 5.7 | -0.3 | 28 Sep 19 | +4 |
5.88K | 20:54 | Midland Counties Men's 6-Stage Relays | 1.9 | -0.4 | 21 Sep 19 | +5 |
5K | 17:14 | Sexarathon Harper Scarper 5K | 1.2 | -0.5 | 4 Sep 19 | |
5K | 16:56 | Ellerdine Effort 5K | 0.4 | 0.0 | 28 Aug 19 | |
6M | 42:55 | Birmingham League Division 2 | 8.3 | 1.1 | 9 Nov 19 | |
4M | 23:17 | Sexarathon Ironbridge 4 | 2.7 | -0.3 | 26 Jun 19 | |
5K | 17:04 | Sexarathon Vic Musgrove Fast 5K | 0.5 | 0.2 | 17 Jul 19 | |
5000 | 17:15.9 | Midland League Division 3 | 1.0 | 0.2 | 6 Jul 19 | |
5.08K | 18:02 | British Masters Open Relay Championships | 2.1 | 0.1 | 18 May 19 | |
4M | 23:08 | Sexarathon Shropshire 4 | 1.9 | 0.3 | 12 Jun 19 | |
5M | 29:15 | Sexarathon Lilleshall 5 | 1.6 | 0.5 | 17 Apr 19 | |
5K | 17:23 | Sexarathon Phoenix Flyer 5K | 1.3 | 0.1 | 15 May 19 | |
10K | 36:34 | Market Drayton 10K | 1.0 | 0.8 | 12 May 19 | |
5.5M | 33:58 | Birmingham League Division 1 | 3.8 | 0.2 | 9 Feb 19 | |
5M | 28:35 | Alsager 5 | 0.9 | 0.3 | 3 Feb 19 | |
10K | 35:16 | Telford 10K | 0.3 | 0.2 | 9 Dec 18 | |
9.7K | 35:24 | Birmingham League Division 1 | 0.9 | 0.9 | 1 Dec 18 | |
8K | 29:41 | North Staffordshire League | 2.7 | 0.2 | 29 Sep 18 | |
7.2K | 26:30 | North Staffordshire League | 2.5 | 0.3 | 27 Oct 18 | |
5.88K | 20:37 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.2 | 22 Sep 18 | |
5K | 17:17 | Sexarathon Harper Scarper 5K | 1.3 | -0.1 | 5 Sep 18 | |
5K | 16:55 | Sexarathon Vic Musgrove Fast 5K | 0.7 | -0.3 | 18 Jul 18 | |
5K | 17:09 | Ellerdine Effort 5K | 0.6 | 0.3 | 29 Aug 18 | |
4M | 23:37 | Sexarathon Ironbridge 4 | 3.4 | -0.4 | 27 Jun 18 | |
10K | 35:38 | Stone St Michael's 10K | 0.7 | 0.2 | 24 Jun 18 | |
4M | 22:36 | Sexarathon Shropshire 4 | 1.4 | -0.1 | 13 Jun 18 | |
parkrun | 17:32 | Telford parkrun # 245 | 2.3 | -0.5 | 5 May 18 | |
3.165M | 17:57 | Midland Counties Men's 12-Stage Relays | 1.8 | 0.1 | 17 Mar 18 | |
10K | 39:24 | Birmingham League Division 2 | 5.1 | -0.3 | 10 Feb 18 | |
12K | 48:28 | Midland Counties Championships | 5.5 | -0.1 | 27 Jan 18 | |
9.2K | 33:41 | Shropshire County Championships | 2.5 | -0.4 | 6 Jan 18 | |
8K | 26:46 | North Staffordshire League | -0.5 | -0.5 | 18 Nov 17 | |
6.4M | 38:24 | Birmingham League Division 2 | 2.8 | -0.3 | 2 Dec 17 | |
5.5M | 32:36 | Birmingham League Division 2 | 2.5 | -0.1 | 11 Nov 17 | |
10K | 35:30 | Ellesmere 10K | 1.6 | -0.9 | 27 Aug 17 | |
8K | 30:31 | North Staffordshire League | 4.3 | -0.3 | 30 Sep 17 | |
6K | 22:55 | Midland Counties Relay Championships | 4.9 | -0.2 | 21 Oct 17 | |
5.88K | 20:24 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.5 | 23 Sep 17 | |
5K | 16:58 | Sexarathon Harper Scarper 5K | 1.3 | -0.8 | 6 Sep 17 | |
5K | 16:44 | Ellerdine Effort 5K | 0.6 | -0.6 | 30 Aug 17 | |
3000 | 9:55.5 | Midland Veterans' League Cup A Final | 2.1 | -0.5 | 10 Sep 17 | |
5K | 16:44 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -1.0 | 19 Jul 17 | |
4M | 23:38 | Sexarathon Ironbridge 4 | 4.1 | -1.3 | 5 Jul 17 | |
parkrun | 17:10 | Telford parkrun # 208 | 1.4 | -0.6 | 8 Jul 17 | |
4M | 22:01 | Sexarathon Shropshire 4 | 1.1 | -1.0 | 7 Jun 17 | |
3M | 16:40 | British Masters Open Road Relay Championships | 2.7 | -0.8 | 20 May 17 | |
parkrun | 17:01 | Telford parkrun # 204 | 1.2 | -0.7 | 3 Jun 17 | |
5.08K | 17:21 | Midland Men's 12-Stage Relays | 1.6 | -1.0 | 25 Mar 17 | |
5K | 17:12 | Sexarathon Phoenix Flyer 5K | 0.6 | 0.3 | 17 May 17 | |
6.75M | 40:12 | Birmingham League Division 2 | 2.8 | -0.8 | 11 Feb 17 | |
5.5M | 33:28 | Birmingham League Division 2 | 4.4 | -1.1 | 14 Jan 17 | |
parkrun | 16:48 | Telford parkrun # 184 | 1.3 | -1.4 | 31 Dec 16 | |
12K | 40:38 | Shropshire County Championships | -0.8 | -0.7 | 7 Jan 17 | |
8K | 29:56 | North Staffordshire League | 3.3 | -0.3 | 17 Dec 16 | |
5K | 17:04 | Sexarathon Harper Scarper 5K | 1.2 | -0.7 | 31 Aug 16 | |
10K | 36:20 | Ellesmere 10K | 1.5 | -0.1 | 28 Aug 16 | |
5K | 16:51 | Sexarathon Vic Musgrove Fast 5K | 0.9 | -0.9 | 20 Jul 16 | |
10K | 35:03 | Worcester Pitchcroft 10K | 0.8 | -0.9 | 26 Jun 16 | |
5K | 16:59 | Ellerdine Effort 5K | 0.6 | -0.3 | 7 Sep 16 | |
5.08K | 16:42 | Midland Men's 12-Stage Relays | 1.7 | -2.8 | 2 Apr 16 | |
10K | 35:23 | Stone St Michael's 10K | 1.0 | -0.8 | 19 Jun 16 | |
4M | 23:36 | Sexarathon Ironbridge 4 | 3.6 | -0.9 | 6 Jul 16 | |
4M | 22:18 | Sexarathon Shropshire 4 | 1.6 | -1.2 | 8 Jun 16 | |
parkrun | 17:06 | Telford parkrun # 148 | 2.5 | -2.1 | 19 Mar 16 | |
5000 | 17:16.2 | Athletics Direct Midland League Division 3 | 1.0 | 0.0 | 2 Jul 16 | |
5M | 28:11 | Sexarathon Lilleshall 5 | 1.1 | -0.8 | 13 Apr 16 | |
12K | 42:56 | Shropshire County Championships | 0.1 | 0.2 | 9 Jan 16 | |
3.8M | 26:15 | Wrekin Relay (3 x 3.8) | 6.0 | 3.2 | 9 Jul 16 | |
10K | 37:58 | North Staffordshire League | 3.3 | -0.4 | 24 Oct 15 | |
10K | 35:14 | Ellesmere 10K | 1.2 | -1.1 | 30 Aug 15 | |
5.848K | 20:10 | ERRA Men's National 6-Stage Relays | 1.3 | -0.9 | 3 Oct 15 | |
5K | 16:59 | Sexarathon Harper Scarper 5K | 1.6 | -1.4 | 2 Sep 15 | |
5.848K | 20:22 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.7 | 19 Sep 15 | |
10K | 40:50 | North Staffordshire League | 4.6 | 1.3 | 26 Sep 15 | |
5K | 16:54 | Sexarathon Vic Musgrove Fast 5 | 0.3 | -1.0 | 15 Jul 15 | |
5M | 28:38 | Sexarathon Lilleshall 5 | 1.1 | -0.8 | 8 Apr 15 | |
parkrun | 17:35 | Telford parkrun # 99 | 1.0 | -0.2 | 21 Mar 15 | |
5.14K | 18:31 | Midland Men's 12 Stage Relays | 0.9 | 0.8 | 28 Mar 15 | |
5K | 16:55 | Sexarathon Harper Scarper 5K | 1.6 | -2.2 | 4 Sep 13 | |
5.848K | 20:28 | Midland Masters' 6-Stage Relays | 1.9 | -1.6 | 21 Sep 13 | |
5.848K | 20:29 | ERRA Men's National 6-Stage Relays | 1.7 | -1.4 | 12 Oct 13 | |
10K | 35:48 | Ellesmere 10K | 1.0 | -1.1 | 25 Aug 13 | |
4M | 23:44 | Sexarathon Ironbridge 4 | 3.6 | -1.6 | 3 Jul 13 | |
4M | 21:57 | Sexarathon Shropshire 4 | 0.7 | -1.7 | 5 Jun 13 | |
10K | 34:43 | Market Drayton 10K | -0.6 | -0.6 | 12 May 13 | |
5K | 16:48 | Keith Ivison Memorial 5K | -0.2 | -0.8 | 5 May 13 | |
5K | 17:08 | Sexarathon Phoenix Flyer 5K | 0.5 | -0.7 | 15 May 13 | |
4.819K | 16:52 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.8 | 13 Apr 13 | |
5K | 16:57 | Sexarathon Harper Scarper 5K | 0.4 | 0.7 | 5 Sep 12 | |
5M | 28:30 | Lilleshall 5 | 1.0 | 2.5 | 18 Apr 12 | |
4.819K | 16:38 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 2.2 | 14 Apr 12 | |
4.819K | 16:54 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | 3.1 | 31 Mar 12 | |
4.819K | 16:18 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | 0.9 | 20 Mar 10 | |
5M | 27:31 | Lilleshall 5 | 1.0 | 1.2 | 7 Apr 10 | |
4.819K | 16:08 | ERRA National Men's 12 Stage Road Relays (Short Legs) | 2.7 | 0.6 | 17 Apr 10 | |
3000 | 9:29.75 | RAF Invitation Match | 1.0 | 1.3 | 24 Apr 10 | |
5000 | 16:07.6 | Up and Running Midland League Division 4 | 0.6 | 0.4 | 1 May 10 | |
10K | 33:28 | Market Drayton Müller 10K | 1.0 | -0.1 | 9 May 10 | |
4M | 21:17 | Shropshire 4 | 1.6 | -0.2 | 9 Jun 10 | |
10K | 34:12 | Newport Carnival 10K | 1.8 | -0.1 | 12 Jun 10 | |
10K | 33:52 | Stone St Michael's 10K | 1.8 | -0.5 | 27 Jun 10 | |
4M | 22:33 | Ironbridge 4 | 1.5 | 2.1 | 30 Jun 10 | |
5000 | 16:09.9 | Up and Running Midland League Division 4 | 0.6 | 0.5 | 3 Jul 10 | |
10K | 34:26 | Timberhonger 10K | 1.0 | 0.9 | 11 Jul 10 | |
5K | 15:41 | Vic Musgrove Fast 5K | 0.4 | -1.3 | 21 Jul 10 | |
3000 | 9:10.86 | 10 In 100 Cup Semi Final - Men | 1.0 | 0.1 | 24 Jul 10 | |
10K | 34:11 | Ellesmere 10K | 2.0 | -0.3 | 29 Aug 10 | |
5K | 16:10 | Madeley Matchmaker 5K | 1.4 | -0.3 | 1 Sep 10 | |
10K | 34:16 | Goodrich 10K (inc BMAF Champs) | 1.2 | 0.6 | 12 Sep 10 | |