Paul Redman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:53:49Virgin London Marathon1.0-2.628 Apr 19+
10K37:28Darlington 10K0.9-0.211 Aug 19+
5.4M31:47Blaydon Races 5.40.2-0.29 Jun 19+
10M61:15Thirsk 100.6-0.417 Mar 19+
10K38:11Morpeth 10K1.30.16 Aug 19+
7.5M43:43Pier to Pier 7.5-1.20.219 May 19
5K18:12Sunderland 5K0.60.511 Jul 19
12K47:51ECCA Saucony English National Championships2.60.223 Feb 19
2.2M12:45Elswick Harriers Good Friday Relays1.11.219 Apr 19
12.1K49:22Northern Counties Championships3.00.726 Jan 19
12K53:20North Eastern County Championships6.01.38 Dec 18
7M49:45Gibside Fruit Bowl 76.01.14 Nov 18
parkrun20:04Sunderland parkrun # 4653.41.629 Dec 18
3K12:00Cathedral Relays4.91.113 Jan 19
6.3M42:58Start Fitness North Eastern Harrier League3.81.817 Nov 18
5.67M33:15Blaydon Races 5.670.4-0.69 Jun 18
Mar3:07:04Virgin London Marathon3.1-1.822 Apr 18
6M39:48Start Fitness North Eastern Harrier League2.62.027 Oct 18
3M19:33Penshaw Hill Race6.00.430 May 18
5K18:15Sunderland 5K0.30.912 Jul 18
10M61:49Tynedale Jelly 101.8-0.424 Sep 17
12K51:00Northern Counties Championships4.90.527 Jan 18
2.2M13:00Elswick Harriers Good Friday Relays1.41.730 Mar 18
2.22M13:08North East Counties Relay Championship2.20.917 Feb 18
12K46:59North Eastern County Championships1.30.79 Dec 17
12K54:37ECCA Saucony English National Championships5.72.624 Feb 18
10K36:50Darlington 10K0.70.113 Aug 17
7M49:34Gibside Fruit Bowl 76.01.85 Nov 17
3K11:14Durham Cathedral Relays2.11.314 Jan 18
10M61:59Thirsk 101.20.319 Mar 17
1.8M10:51 Farringdon Open & Relays3.00.52 Sep 17
5K18:16Sunderland 5K0.51.213 Jul 17
5.67M34:49Blaydon Races 5.670.71.79 Jun 17
Mar3:11:59Virgin London Marathon1.11.323 Apr 17
HM85:46Redcar Half Marathon1.51.425 Sep 16
2.22M13:25North East Counties Relay Championship2.32.218 Feb 17
12K48:59North Eastern County Championships2.52.010 Dec 16
3K11:21Durham Cathedral Relays3.51.015 Jan 17
6.7M46:48Gibside Fruit Bowl Oct 16
12K55:11ECCA Saucony English National Championships5.54.025 Feb 17
HM86:23Great North Run1.71.511 Sep 16
10K38:56Darlington 10K1.21.87 Aug 16
10K38:50Tynedale 10K0.72.26 Jul 16
5.67M34:48Blaydon Races 5.670.12.39 Jun 16
12K59:14Northern Championships6.06.628 Jan 17
5K19:19Sunderland 5K0.43.613 Jul 16
1.8M11:48Farringdon Open and Relays3.54.23 Sep 16
10M68:24Tynedale Jelly 104.01.430 Aug 15
2.2M13:41Northern Men's 12-Stage Relays2.03.72 Apr 16
2.22M13:56North East Road Relay Championship2.53.620 Feb 16
10K38:22Darlington 10K0.81.79 Aug 15
5.67M33:58Blaydon Races 5.670.41.19 Jun 15
5K18:10Sunderland 5K0.11.815 Jul 15
12K56:52North Eastern County Championships5.35.512 Dec 15
10M59:38Brampton to Carlisle 10-0.10.716 Nov 14
12K61:07ECCA Saucony English National Championships6.08.027 Feb 16
10M60:44Tynedale Jelly 101.20.131 Aug 14
6M46:46Gibside Fruit Bowl 66.06.218 Oct 15
10K36:22Darlington 10K0.70.610 Aug 14
2.22M13:17North East Road Relay Championship Feb 15
12K51:01Northern Championships3.33.024 Jan 15
Mar2:50:54Virgin London Marathon1.30.013 Apr 14
6M47:23Start Fitness North East Harrier League5.96.926 Sep 15
5.67M32:32Blaydon Races 5.670.60.39 Jun 14
14.188M87:39Dentdale 142.3-0.88 Mar 14
12K55:45ECCA Saucony English National Championships5.24.821 Feb 15
5K17:50Sunderland 5K0.71.516 Jul 14
7.5M43:12Pier to Pier 7.5-0.81.311 May 14
12K46:08ECCA English National Championships2.01.322 Feb 14
6M45:09Gibside Fruit Bowl 66.05.319 Oct 14
12K67:23Northern Championships6.012.330 Jan 16
2.9K11:09NEMAA Open Road Relays Championships4.82.730 Apr 14
12K53:25Northern Championships6.03.325 Jan 14
Mar2:52:56Marathon of the North2.00.128 Apr 13
Mar2:46:56Virgin London Marathon1.1-0.325 Apr 10
4.819K16:35National Masters' Relays2.2-0.915 May 10
7.5M41:34Pier To Pier Run 7.5-1.20.116 May 10
HM77:33Redcar Half Marathon0.6-1.113 Jun 10
3M18:42Penshaw 31.54.516 Jun 10
5K17:01Sunderland 5K0.4-0.621 Jul 10
10K35:40Morpeth 10K0.6-0.13 Aug 10
10K35:38Darlington 10K0.6-0.18 Aug 10
HM88:55Bupa Great North Run Half Marathon0.74.719 Sep 10
Mar2:56:57Kielder Marathon3.00.017 Oct 10
7M35:58Fruit Bowl 7-2.6-1.17 Nov 10
10M58:12Brampton To Carlisle 10-0.10.120 Nov 10
2.22M12:33Royal Signal Road Relays2.40.412 Feb 11
4K12:45Northern Men's 12 Stage Relays (Short Legs)-1.10.020 Mar 11
8.663K31:10ERRA Men's National 12-stage Relays (Long Legs)1.7-0.59 Apr 11
2.28M12:02Elswick Good Friday Races1.0-0.922 Apr 11
7.5M43:43Brooks Pier To Pier Run May 11
5M28:55Angel View Run 52.2-0.92 Jun 11
5.9M33:27Blaydon Race 5.90.8-0.69 Jun 11
HM78:14Redcar Half Marathon1.4-1.112 Jun 11
10K36:27Sunderland City 10K2.8-1.426 Jun 11
10K35:33Bupa Great North 10K1.2-0.817 Jul 11
5K16:49Sunderland 5K0.2-0.620 Jul 11
10K35:06Darlington 10K0.6-0.514 Aug 11
10M58:55Tynedale 101.1-0.54 Sep 11
6M36:09Gibside Fruit Bowl 62.9-0.36 Nov 11
10M58:45Brampton to Carlisle 10 (inc Northern Championships)0.20.319 Nov 11
parkrun18:00Sunderland parkrun # 1081.51.124 Dec 11
parkrun17:57Sunderland parkrun # 1092.00.531 Dec 11
5.5M33:15Hartlepool Old Monks 5.53.4-0.48 Jan 12
2.22M12:47Royal Signal Road Relays2.11.918 Feb 12
14M1:27:42Dentdale 142.8-0.710 Mar 12
2.25M12:01Elswick Good Friday Races0.01.06 Apr 12
Mar2:54:40Marathon of the North2.6-0.16 May 12
7.5M41:37South Shields Pier to Pier 7.5-1.91.020 May 12
5.67M32:50Blaydon Races 5.670.60.69 Jun 12
10K36:00Darlington 10K0.80.312 Aug 12
10M60:58Tynedale Jelly Tea 10 (Inc NE Veterans Champs)1.50.42 Sep 12
6K21:17Northern Counties Men's 6-Stage Relays1.20.422 Sep 12
Mar2:58:24Salomon Kielder Marathon3.00.37 Oct 12
6M36:54Gibside 63.20.321 Oct 12
2.2M12:14Elswick Good Friday Races0.71.929 Mar 13
7.5M42:56Pier to Pier 7.5-1.51.712 May 13
3M17:22National Masters Open Road Relays2.51.018 May 13
5.67M32:55Blaydon Races 5.670.90.49 Jun 13
5K17:28Sunderland 5K (Inc North East Champs)0.21.217 Jul 13
10K36:24Darlington 10K0.51.011 Aug 13
6M44:16Gibside Fruit Bowl 65.06.020 Oct 13

Order By:

XC50:09Northern Cross Country Championships23 Jan 10
XC47:50English National Championships27 Feb 10
XC33:31North East Veterans' Championships20 Mar 10
XC47:32North Eastern County Championships8 Jan 11
XC47:10Northern Cross Country Championships29 Jan 11
XC37:40Start Fitness North Eastern Harrier League28 Feb 11
XC29:53BMAF Championships12 Mar 11
XC31:32VAANEE Championships19 Mar 11
XC32:37Start Fitness North Eastern Harrier League26 Mar 11
XC35:50Start Fitness North East Harrier League8 Oct 11
XC36:49Start Fitness North East Harrier League29 Oct 11
XC31:53Start Fitness North East Harrier League26 Nov 11
XC47:52North Eastern Counties Championships10 Dec 11
XC10:49Durham Cathedral Relays22 Jan 12
XC48:37Northern Championships28 Jan 12
XC36:05Start Fitness North East Harrier League11 Feb 12
XC39:41Start Fitness North East Harrier League3 Mar 12
XC35:57Start Fitness North East Harrier League24 Mar 12
XC10:02Sunderland Open and Relays8 Sep 12
XC35:23Sherman Cup / Davidson Shield29 Sep 12
XC38:37Start Fitness North East Harrier League27 Oct 12
XC47:42North Eastern County Championships8 Dec 12
XC10:24Durham Cathedral Relays13 Jan 13
XC54:04Northern Championships26 Jan 13
XC38:05Start Fitness North East Harrier League9 Feb 13
XC53:10English National Championships23 Feb 13
XC41:04Start Fitness North East Harrier League2 Mar 13
XC32:34BMAF Championships16 Mar 13
XC42:46Start Fitness North East Harrier League23 Mar 13
FELL18:53Penshaw Hill Race5 Jun 13
XC10:53Sunderland Open and Relays7 Sep 13
XC36:24Sherman Cup / Davidson Shield28 Sep 13
XC30:13North East Harrier League26 Oct 13
XC37:36North East Harrier League24 Nov 13
XC41:20North East Harrier League30 Nov 13
XC47:40North Eastern County Championships14 Dec 13
XC38:57North East Harrier League8 Feb 14
XC41:21North East Harrier League1 Mar 14
XC35:31North East Harrier League22 Mar 14
FELL19:16Penshaw Hill Race4 Jun 14
XC10:49Sunderland Open and Relays13 Sep 14
XC40:13Start Fitness North East Harrier League11 Oct 14
XC36:14Start Fitness North East Harrier League25 Oct 14
XC44:53Start Fitness North East Harrier League22 Nov 14
XC45:02Start Fitness North East Harrier League29 Nov 14
XC50:05North Eastern County Championships13 Dec 14
XC11:43Durham Cathedral Relays11 Jan 15
XC42:46Start Fitness North East Harrier League31 Jan 15
XC59:55Start Fitness North East Harrier League28 Feb 15
XC64:53Start Fitness North East Harrier League14 Mar 15
XC11:20Farringdon Open and Relays5 Sep 15
XC38:59Start Fitness North East Harrier League10 Oct 15
XC48:55Start Fitness North East Harrier League21 Nov 15
XC51:58Start Fitness North East Harrier League28 Nov 15
XC12:27Durham Cathedral Relays17 Jan 16
XC47:26Start Fitness North East Harrier League5 Mar 16
XC39:31Start Fitness North East Harrier League19 Mar 16
XC42:21Start Fitness North Eastern Harrier League1 Oct 16
XC41:52Start Fitness North Eastern Harrier League9 Oct 16
XC37:44Start Fitness North Eastern Harrier League19 Nov 16
XC43:40Start Fitness North Eastern Harrier League26 Nov 16
XC40:21Start Fitness North Eastern Harrier League7 Jan 17
XC49:07Start Fitness North Eastern Harrier League11 Feb 17
XC45:17Start Fitness North Eastern Harrier League4 Mar 17
XC37:36Start Fitness North Eastern Harrier League30 Sep 17
XC40:14Start Fitness North Eastern Harrier League8 Oct 17
XC37:02Start Fitness North Eastern Harrier League28 Oct 17
XC42:11Start Fitness North Eastern Harrier League18 Nov 17
XC43:37Start Fitness North Eastern Harrier League6 Jan 18
XC42:58Start Fitness North Eastern Harrier League10 Feb 18
XC44:38Start Fitness North Eastern Harrier League17 Mar 18
XC11:01Farringdon Open & Relays1 Sep 18
XC39:35Start Fitness North Eastern Harrier League29 Sep 18
XC41:00Start Fitness North Eastern Harrier League7 Oct 18
XC35:47Start Fitness North Eastern Harrier League5 Jan 19
XC33:57NEMAA Open Championships2 Feb 19
XC41:54Start Fitness North Eastern Harrier League9 Feb 19
XC44:38Start Fitness North Eastern Harrier League2 Mar 19