10K | 32:39 | Greater Manchester County Championships | 1.9 | -1.2 | 14 Dec 24 | +1 |
800 | 1:53.02 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 6 Jul 24 | +2 |
5000 | 15:50.0 | Northern League - West 1N | 2.0 | -1.0 | 17 Aug 24 | +3 |
800 | 1:56.48 | BMC Regional Races | 0.2 | 0.8 | 26 Aug 24 | +4 |
1500 | 3:59.15 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.8 | 0.5 | 19 Jul 24 | +5 |
1500 | 4:00.63 | National Athletics League - Championship North Match 2 | 1.5 | 0.0 | 7 Jul 24 | |
1500 | 3:57.91 | BMC Regional Races | 0.4 | 0.7 | 24 Jul 24 | |
1500 | 3:56.21 | Watford Harriers Open Graded Meetings | 0.6 | 0.3 | 26 Jun 24 | |
1500 | 3:57.77 | BMC Regional Races (Mick Marlow Memorial) | 0.3 | 0.8 | 19 Jun 24 | |
1500 | 4:05.58 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.8 | 10 Aug 24 | |
5.6K | 18:32 | Northern Counties Men's 6-Stage Relays | 1.1 | 1.3 | 21 Sep 24 | |
10K | 35:52 | Ribble Valley 10K (inc North of England Championships) | 0.9 | 3.3 | 29 Dec 24 | |
1500 | 3:50.91 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.3 | 12 Aug 23 | |
800 | 1:53.12 | BMC Gold Standard Races | 0.1 | -0.1 | 15 Aug 23 | |
1500 | 3:50.80 | BMC Regional Races | 0.4 | -0.4 | 26 Jul 23 | |
800 | 1:53.02 | BMC Regional Races | 0.3 | -0.4 | 9 Aug 23 | |
1500 | 3:56.09 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.1 | 29 Jul 23 | |
800 | 1:53.43 | BMC Grand Prix - World Athletics Challenger | 0.6 | -0.9 | 1 Jul 23 | |
1500 | 3:53.33 | BMC Regional Races | 0.4 | -0.1 | 19 Jul 23 | |
800 | 1:54.75 | England Athletics U20/U23 Open Championships | 0.6 | -0.5 | 17 Jun 23 | |
parkrun | 15:48 | Stretford parkrun # 318 | 1.4 | -0.4 | 19 Aug 23 | |
5.848K | 19:26 | ERRA Men's National 6-Stage Relays | 1.9 | 0.5 | 7 Oct 23 | |
800 | 1:54.30 | Watford Harriers Open Graded Meetings | 0.0 | -2.6 | 17 May 23 | |
1500 | 3:58.90 | BMC Grand Prix - World Athletics Challenger | 0.6 | 0.3 | 10 Jun 23 | |
1500 | 4:01.73 | Northern Senior & U20 Outdoor Championships | 0.5 | 0.8 | 3 Jun 23 | |
10K | 41:15 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | -0.3 | 11 Mar 23 | |
10K | 34:32 | Greater Manchester County Championships | 4.4 | -2.4 | 7 Jan 23 | |
5K | 15:23 | Friday Night 5K Under the Lights | 0.5 | -1.2 | 17 Feb 23 | |
9.8K | 33:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.3 | -1.7 | 26 Nov 22 | |
3000 | 8:55.10 | Ayo Falola Dream Mile | 0.5 | -0.5 | 8 Feb 23 | |
10K | 32:39 | Telford 10K | 0.2 | -0.6 | 11 Dec 22 | |
5K | 17:09 | ECCA Saucony English National Relay Championships | 4.4 | -1.5 | 5 Nov 22 | |
13.5K | 46:40 | Start Fitness Northern Counties Championships | 2.9 | -0.2 | 29 Jan 22 | |
8K | 29:49 | BUCS Cross Country Championships | 6.3 | 0.4 | 5 Feb 22 | |
10K | 33:02 | Ribble Valley 10K | 0.8 | 0.9 | 27 Dec 21 | |
1500 | 3:51.38 | Night of the Fifteen 1500s | 0.4 | -0.1 | 15 Sep 20 | |
9.1K | 32:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -1.1 | 7 Mar 20 | |
800 | 1:52.62 | Bromley Twilight Meeting | 0.0 | -5.2 | 21 Aug 20 | |
5K | 15:09 | Podium 5K | 0.7 | -0.9 | 14 Mar 20 | |
8.25K | 27:39 | London Universities & Colleges League | 2.6 | -0.2 | 26 Feb 20 | |
1500 | 4:00.73 | BMC Gold Standard | 0.6 | 1.0 | 25 Aug 20 | |
1500 | 4:03.58 | BMC Gold Standard Races | 0.7 | 1.4 | 29 Aug 20 | |
3K | 9:20 | ECCA Saucony English National Relay Championships | 4.1 | 0.2 | 2 Nov 19 | |
8K | 28:46 | BUCS Cross Country Championships | 4.2 | 0.9 | 1 Feb 20 | |
6.7K | 22:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.5 | 23 Nov 19 | |
5.6K | 19:34 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 0.0 | 9 Nov 19 | |
5.848K | 19:19 | ERRA Men's National 6-Stage Relays | 1.8 | 0.8 | 6 Oct 19 | |
parkrun | 17:17 | Bushy Park parkrun # 807 | 1.3 | 3.3 | 21 Sep 19 | |
8.05K | 27:26 | Northern Counties Championships | 2.9 | 0.2 | 26 Jan 19 | |
9.84K | 34:54 | Manchester Area League | 4.2 | -0.1 | 12 Jan 19 | |
2M | 10:26 | Northern Counties Relay Championships | 5.5 | 0.2 | 20 Oct 18 | |
3K | 8:55 | ECCA Saucony English National Relay Championships | 2.2 | 0.5 | 3 Nov 18 | |
1500 | 4:25.34 | Greater Manchester County Schools Championships | 0.5 | 4.3 | 8 Jun 19 | |
1500 | 3:51.98 | BMC Gold Standard Races | 0.5 | -0.7 | 24 Jul 18 | |
10K | 33:58 | Ribble Valley 10K | 0.6 | 1.9 | 30 Dec 18 | |
800 | 1:54.42 | BMC Gold Standard Races | 0.3 | -0.6 | 26 Jun 18 | |
6.8K | 21:19 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.4 | 23 Sep 18 | |
1500 | 3:56.37 | New Balance ESAA English Schools' Championships | 0.5 | 0.0 | 13 Jul 18 | |
6.2K | 20:45 | North West Road Relays | 2.6 | 0.3 | 8 Sep 18 | |
1500 | 4:05.83 | England Athletics U20 / U23 Championships | 1.2 | 0.4 | 16 Jun 18 | |
1500 | 4:01.70 | New Balance ESAA English Schools' Championships | 0.5 | 0.8 | 14 Jul 18 | |
5000 | 15:35.14 | BMC Grand Prix | 0.0 | 0.8 | 18 Aug 18 | |
1500 | 3:54.88 | BMC Grand Prix | 0.4 | -1.4 | 12 May 18 | |
800 | 1:58.88 | UK Youth Development U17/U20 League Division North Premier 2 | 0.7 | 0.4 | 27 May 18 | |
3000 | 8:39.34 | Trafford AC Grand Prix Open | 0.7 | 0.5 | 15 May 18 | |
1500 | 4:04.19 | Northern Athletics U20 / Senior Championships | 0.7 | 0.7 | 9 Jun 18 | |
800 | 2:01.9 | UK Youth Development U17/U20 League Division North Premier 2 | 0.7 | 1.5 | 1 Jul 18 | |
1500 | 4:02.94 | BMC Gold Standard Races | 0.8 | -0.7 | 24 Apr 18 | |
800 | 2:04.28 | UK Youth Development U17/U20 League Division North Premier 2 | 1.4 | 0.2 | 29 Apr 18 | |
1500 | 4:11.19 | Greater Manchester County Schools Championships | 0.4 | 2.0 | 9 Jun 18 | |
3M | 15:21 | Virgin London Mini Marathon | 1.5 | 0.2 | 22 Apr 18 | |
5K | 15:47 | Northern Counties U15 / U17 5K Championships | 0.8 | -0.2 | 25 Mar 18 | |
6.8K | 24:19 | New Balance ESAA English Schools' Championships | 4.4 | 0.2 | 17 Mar 18 | |
6K | 21:11 | ECCA Saucony English National Championships | 3.9 | 0.4 | 24 Feb 18 | |
3.01K | 9:27 | University of Manchester Relays | 3.7 | -1.0 | 28 Oct 17 | |
6K | 22:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.8 | 10 Mar 18 | |
2.3K | 7:09 | Northern Counties Relay Championships | 4.2 | -1.1 | 21 Oct 17 | |
6.1K | 23:00 | Manchester Area League | 6.2 | 0.7 | 10 Feb 18 | |
3K | 9:25 | ECCA Saucony English National Relay Championships | 3.1 | -0.4 | 4 Nov 17 | |
5K | 15:31 | Podium 5K | 0.0 | -0.6 | 18 Nov 17 | |
5.5K | 18:48 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | 0.2 | 25 Nov 17 | |
3.88K | 11:59 | ERRA National Young Athlete Relays | 1.5 | -1.0 | 7 Oct 17 | |
10K | 33:38 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.4 | 5 Nov 17 | |
7K | 23:55 | Greater Manchester Schools' Championships | 0.6 | 2.2 | 3 Feb 18 | |
800 | 1:58.76 | UK Youth Development U17/U20 League Division North Premier West | 0.4 | -0.7 | 25 Jun 17 | |
6.11K | 22:03 | Manchester Area League | 4.2 | 0.3 | 14 Oct 17 | |
1500 | 4:05.77 | Trafford AC Grand Prix | 0.4 | -0.1 | 13 Jun 17 | |
3000 | 9:12.17 | ESAA Mason Trophy Schools Inter-County Championships | 0.9 | 0.9 | 17 Jun 17 | |
3000 | 9:03.75 | BMC PB Classic | 0.6 | 0.3 | 3 Jun 17 | |
3000 | 9:43.3 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 1.9 | 23 Jul 17 | |
3000 | 9:10.24 | Trafford AC Grand Prix | 0.6 | 0.8 | 16 May 17 | |
1500 | 4:13.97 | BMC Grand Prix | 0.4 | 1.1 | 27 May 17 | |
3000 | 9:20.7 | Greater Manchester County Schools Championships | 1.0 | 1.1 | 10 Jun 17 | |
2.5K | 7:25 | Simplyhealth Great Manchester Junior 2.5K | 0.2 | 0.6 | 28 May 17 | |
1500 | 4:21.58 | ESAA English Schools' Championships | 0.6 | 2.2 | 7 Jul 17 | |
parkrun | 17:30 | Stretford parkrun # 94 | 0.8 | 3.0 | 2 Sep 17 | |
3K | 9:17 | ECCA Saucony English National Relay Championships | 2.5 | -0.7 | 5 Nov 16 | |
1500 | 4:38.7 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 2.9 | 30 Apr 17 | |
6K | 21:13 | Manchester Area League | 4.0 | -0.2 | 3 Dec 16 | |
5.8K | 20:55 | Northern Championships | 3.7 | 0.9 | 28 Jan 17 | |
5.4K | 20:23 | Greater Manchester County Championships | 6.0 | 0.6 | 7 Jan 17 | |
5.5K | 17:48 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 0.1 | 26 Nov 16 | |
2.3K | 7:13 | Northern Counties Relay Championships | 3.2 | -0.1 | 22 Oct 16 | |
6K | 21:01 | Manchester Area League | 3.2 | 0.2 | 12 Nov 16 | |
3000 | 9:01.43 | Trafford AC Grand Prix | 1.2 | -1.1 | 19 Jul 16 | |
3000 | 8:58.71 | Trafford AC Grand Prix | 0.6 | 0.0 | 9 Aug 16 | |
1500 | 4:07.98 | Watford Open Graded Meeting | 0.3 | 0.3 | 27 Jul 16 | |
800 | 1:59.69 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | -0.5 | 18 Jun 16 | |
3.88K | 12:04 | ERRA National Young Athlete Relays | -0.1 | 0.9 | 8 Oct 16 | |
800 | 2:07.1 | UK Youth Development U17/U20 League Division North Premier West | 1.0 | 1.2 | 24 Jul 16 | |
800 | 2:01.05 | Trafford AC Grand Prix | 0.2 | -0.4 | 7 Jun 16 | |
3.7K | 10:05 | Northern Counties Young Athletes Relays | -5.5 | 1.7 | 25 Sep 16 | |
1500 | 4:12.53 | Trafford AC Grand Prix | 0.3 | 0.9 | 28 Jun 16 | |
3000 | 9:32.4 | UK Youth Development U17/U20 League Division North Premier West | 1.9 | 0.1 | 26 Jun 16 | |
800 | 2:01.80 | Trafford AC Grand Prix | 0.0 | -0.8 | 17 May 16 | |
800 | 2:05.52 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | 0.2 | 29 May 16 | |
parkrun | 16:34 | Stretford parkrun # 33 | 1.0 | -1.5 | 2 Jul 16 | |
1500 | 4:15.39 | Watford Open Graded Meeting | 0.5 | 0.5 | 1 Jun 16 | |
800 | 2:05.12 | Greater Manchester & Cheshire County Championships | 0.6 | -0.5 | 15 May 16 | |
800 | 2:06.00 | Greater Manchester County Schools Championships | 0.2 | 1.2 | 11 Jun 16 | |
1500 | 4:13.95 | Trafford AC Grand Prix | 0.0 | -0.6 | 3 May 16 | |
2.3K | 7:04 | Junior Great Manchester Run | 0.8 | 0.7 | 22 May 16 | |
800 | 2:06.8 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | -0.1 | 1 May 16 | |
5.7K | 19:29 | New Balance ESAA English Schools' Championships | 0.3 | -3.2 | 5 Mar 16 | |
4.5K | 17:21 | ECCA Saucony English National Championships | 6.0 | -2.8 | 27 Feb 16 | |
4.2K | 15:18 | Northern Championships | 3.4 | -2.3 | 30 Jan 16 | |
3.01K | 9:59 | University of Manchester Relays | 1.8 | -0.7 | 24 Oct 15 | |
2K | 6:36 | ECCA Saucony English National Relay Championships | 3.0 | -0.7 | 31 Oct 15 | |
parkrun | 18:34 | Stretford parkrun # 22 | 0.6 | 0.0 | 16 Apr 16 | |
3K | 10:37 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.5 | 28 Nov 15 | |
2K | 7:13 | Northern Counties Relay Championships | 6.0 | -0.2 | 17 Oct 15 | |
800 | 2:06.72 | Greater Manchester County Schools Championships | 0.6 | -2.7 | 13 Jun 15 | |
1500 | 4:34.03 | Trafford AC Grand Prix | 1.2 | 1.0 | 25 Aug 15 | |
1500 | 4:31.65 | Trafford AC Grand Prix | 0.5 | 1.4 | 21 Jul 15 | |
3.2K | 10:57 | Northern Young Athletes Road Relays | 1.1 | 1.0 | 19 Sep 15 | |
4.5K | 15:14 | Manchester Area League | -0.8 | -1.1 | 7 Nov 15 | |
parkrun | 18:19 | Stretford parkrun # 1 | 1.0 | -0.9 | 14 Nov 15 | |
800 | 2:11.86 | Trafford AC Grand Prix | 0.2 | 1.3 | 30 Jun 15 | |
parkrun | 18:17 | South Manchester parkrun # 292 | 1.0 | -1.1 | 26 Sep 15 | |
4.5K | 16:26 | Manchester Area League | 2.0 | -1.0 | 10 Oct 15 | |
2.8K | 9:59 | North West Road Relays | 2.7 | 1.4 | 12 Sep 15 | |
800 | 2:14.80 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | 1.9 | 20 Jun 15 | |
parkrun | 19:02 | Stretford parkrun # 3 | 1.0 | 0.6 | 5 Dec 15 | |
800 | 2:14.1 | UK Youth Development U13/U15 League Division North West 1 | 0.2 | -0.7 | 30 May 15 | |
1500 | 4:34.15 | Trafford AC Grand Prix | 0.2 | -0.1 | 9 Jun 15 | |
4.1K | 15:24 | Greater Manchester County Championships | 1.0 | 1.4 | 9 Jan 16 | |
800 | 2:15.99 | Trafford AC Grand Prix | 0.2 | -1.0 | 19 May 15 | |
1500 | 4:50.56 | Trafford AC Grand Prix | 1.3 | -0.2 | 5 May 15 | |
2M | 11:14 | Morrisons Junior Great Manchester Run | 1.0 | -0.7 | 10 May 15 | |
800 | 2:18.8 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | -1.3 | 2 May 15 | |
2.7K | 11:17 | North West Relay Championships | 1.3 | 0.0 | 15 Sep 12 | |
3K | 12:31 | Platt Fields 3K | 1.4 | 0.0 | 15 Jun 13 | |
3K | 13:33 | Northern Championships | 5.6 | 0.0 | 25 Jan 14 | |
800 | 2:33.8 | UK Youth Development U13/U15 League Division Northern West 1 | 0.0 | 0.0 | 3 May 14 | |
800 | 2:31.24 | Trafford Grand Prix | 0.3 | -1.0 | 20 May 14 | |
1500 | 5:24.1 | UK Youth Development U13/U15 League Division Northern West 1 | 0.1 | 2.0 | 22 Jun 14 | |
800 | 2:23.52 | Trafford AC Club Races | 0.8 | -2.9 | 4 Sep 14 | |
parkrun | 20:09 | South Manchester parkrun # 253 | 1.5 | 0.0 | 20 Dec 14 | |
4K | 15:53 | Northern Championships | 2.8 | -2.0 | 24 Jan 15 | |
4.5K | 20:09 | ECCA Saucony English National Championships | 5.1 | 0.6 | 21 Feb 15 | |