Mar | 2:57:17 | Running Grand Prix Goodwood | 2.5 | -1.2 | 1 Dec 24 | +1 |
HM | 81:19 | Gosport Half Marathon | 1.0 | -1.5 | 17 Nov 24 | +2 |
10M | 62:33 | Ryde 10 | 1.8 | -0.8 | 2 Feb 25 | +3 |
HM | 82:27 | Solent Half Marathon | 1.4 | -1.9 | 6 Oct 24 | +4 |
11.36K | 45:48 | Hampshire County Championships | 3.9 | -0.6 | 4 Jan 25 | +5 |
parkrun | 19:19 | Penryn Campus parkrun # 158 | 4.0 | -0.6 | 28 Dec 24 | |
parkrun | 18:07 | Southampton parkrun # 585 | 1.3 | -0.4 | 18 Jan 25 | |
parkrun | 19:07 | Andover parkrun # 647 | 3.4 | -0.4 | 23 Nov 24 | |
parkrun | 18:01 | Southampton parkrun # 572 | 1.1 | -1.0 | 2 Nov 24 | |
10M | 63:44 | New Forest 10 | 1.8 | -0.6 | 27 Oct 24 | |
parkrun | 18:07 | Southampton parkrun # 580 | 0.9 | 0.0 | 25 Dec 24 | |
parkrun | 19:18 | Newbury parkrun # 597 | 3.4 | 0.0 | 14 Dec 24 | |
parkrun | 18:28 | University Parks parkrun # 157 | 1.6 | 0.0 | 25 Jan 25 | |
parkrun | 18:11 | Southampton parkrun # 565 | 1.4 | -1.8 | 14 Sep 24 | |
parkrun | 18:45 | Shepton Mallet parkrun # 288 | 3.4 | -2.6 | 3 Aug 24 | |
5M | 30:33 | Overton 5 | 1.9 | -1.6 | 8 Sep 24 | |
9.75K | 40:36 | Hampshire League | 4.3 | 0.1 | 9 Nov 24 | |
parkrun | 18:29 | Sandy Water parkrun # 145 | 1.8 | -1.5 | 24 Aug 24 | |
10K | 39:05 | Hampshire League | 1.2 | 1.1 | 11 Jan 25 | |
parkrun | 18:44 | Andover parkrun # 639 | 1.6 | -0.4 | 28 Sep 24 | |
parkrun | 18:45 | Penrose parkrun # 418 | 1.8 | -1.0 | 17 Aug 24 | |
parkrun | 18:38 | Exmouth parkrun # 272 | 1.5 | -0.9 | 10 Aug 24 | |
parkrun | 20:03 | Andover parkrun # 651 | 3.4 | 1.6 | 21 Dec 24 | |
parkrun | 19:15 | Andover parkrun # 640 | 2.2 | 0.1 | 5 Oct 24 | |
10M | 66:35 | Alton 10 | 3.0 | -0.9 | 12 May 24 | |
parkrun | 18:39 | Southampton parkrun # 557 | 1.5 | -0.9 | 20 Jul 24 | |
10K | 42:03 | Hampshire League | 3.2 | 1.5 | 12 Oct 24 | |
parkrun | 19:10 | Southall parkrun # 127 | 2.4 | -0.7 | 13 Jul 24 | |
parkrun | 18:51 | Southampton parkrun # 564 | 1.2 | -0.1 | 7 Sep 24 | |
10K | 38:34 | Lordshill 10K | 1.0 | -0.6 | 7 Jul 24 | |
parkrun | 18:23 | Brooklands parkrun # 207 | 0.1 | 0.0 | 31 Aug 24 | |
parkrun | 18:47 | Aberdare parkrun # 229 | 1.2 | -0.3 | 27 Jul 24 | |
10K | 40:05 | Alresford 10K | 2.1 | -0.2 | 16 Jun 24 | |
10K | 39:01 | Netley 10K | 1.4 | -0.6 | 19 May 24 | |
parkrun | 19:45 | Andover parkrun # 642 | 1.8 | 2.0 | 19 Oct 24 | |
10M | 64:20 | Salisbury 10 | 1.3 | -0.6 | 17 Mar 24 | |
5M | 36:23 | Hurstbourne 5 | 7.6 | -0.1 | 4 May 24 | |
parkrun | 19:12 | Basingstoke parkrun # 788 | 1.4 | 0.4 | 22 Jun 24 | |
3000 | 11:07.51 | Southern Counties Veterans AC - Hampshire | 2.1 | 0.3 | 8 Jul 24 | |
Mar | 2:57:44 | Abingdon Marathon | 1.4 | -1.6 | 22 Oct 23 | |
parkrun | 19:46 | Clapham Common parkrun # 224 | 2.7 | 0.3 | 27 Apr 24 | |
parkrun | 19:22 | Thetford parkrun # 519 | 2.2 | 0.0 | 16 Mar 24 | |
parkrun | 20:00 | Penryn Campus parkrun # 106 | 5.0 | -1.5 | 23 Dec 23 | |
parkrun | 19:13 | Quakers Walk parkrun # 17 | 3.2 | -1.4 | 30 Dec 23 | |
HM | 85:59 | Gosport Half Marathon | 1.6 | -0.8 | 19 Nov 23 | |
parkrun | 18:48 | Southampton parkrun # 528 | 2.2 | -1.2 | 1 Jan 24 | |
parkrun | 19:03 | Penrose parkrun # 384 | 2.5 | -1.0 | 25 Dec 23 | |
1500 | 5:13.9 | Southern Counties Veterans AC - Hampshire | 1.2 | 1.1 | 17 Jun 24 | |
parkrun | 19:56 | Tidworth parkrun # 92 | 1.6 | 1.7 | 20 Apr 24 | |
parkrun | 20:51 | Medina I.O.W. parkrun # 587 | 4.4 | 0.8 | 17 Feb 24 | |
10M | 65:36 | Hayling 10 | 1.7 | -0.2 | 5 Nov 23 | |
9.62K | 40:35 | Hampshire League | 2.7 | 1.4 | 10 Feb 24 | |
5K | 18:46 | Great South Run 5K | 1.4 | -0.7 | 14 Oct 23 | |
800 | 2:38.9 | Southern Counties Veterans AC - Hampshire | 1.4 | -1.7 | 20 May 24 | |
10K | 43:02 | Hampshire League | 4.1 | 0.8 | 11 Nov 23 | |
5M | 31:23 | Victory 5 | 0.5 | 0.8 | 3 Dec 23 | |
50K | 4:35:42 | Hundred Hills 50K | 12.0 | -1.9 | 18 Mar 23 | |
5M | 31:30 | Overton 5 | 2.1 | -0.8 | 3 Sep 23 | |
10K | 40:05 | Stubbington 10K | 0.5 | 1.4 | 7 Jan 24 | |
6K | 22:56 | Southern Relays | 1.7 | -0.8 | 23 Sep 23 | |
parkrun | 20:00 | Sharpham Estate parkrun # 18 | 4.4 | -1.1 | 12 Aug 23 | |
12.2K | 56:54 | Hampshire County Championships | 6.2 | 1.6 | 6 Jan 24 | |
parkrun | 18:34 | Blyth Links parkrun # 149 | 0.9 | -0.7 | 26 Aug 23 | |
1500 | 5:29.1 | Southern Counties Veterans AC - Hampshire | 1.6 | 2.7 | 29 Apr 24 | |
16M | 1:53:59 | Combe Gibbet To Overton 16 | 5.4 | -2.0 | 2 Apr 23 | |
10K | 40:28 | Alresford 10K | 3.0 | -0.9 | 18 Jun 23 | |
10K | 38:29 | Southampton AC Netley 10K | 1.2 | -1.1 | 21 May 23 | |
parkrun | 19:42 | Marlborough Common parkrun # 162 | 3.4 | -0.8 | 24 Jun 23 | |
parkrun | 19:03 | Bournemouth parkrun # 430 | 2.3 | -1.0 | 27 May 23 | |
parkrun | 18:40 | Southampton parkrun # 497 | 1.4 | -0.9 | 3 Jun 23 | |
parkrun | 19:24 | Chippenham parkrun # 404 | 2.4 | -0.4 | 10 Jun 23 | |
10M | 63:30 | Salisbury 10 | 0.8 | -0.9 | 26 Mar 23 | |
10M | 64:58 | Ryde 10 | 2.1 | -1.3 | 5 Feb 23 | |
parkrun | 19:42 | Gloucester North parkrun # 304 | 2.8 | -0.2 | 15 Apr 23 | |
parkrun | 20:29 | Melksham parkrun # 203 | 3.4 | 0.8 | 1 Jul 23 | |
10K | 41:32 | Hampshire League | 4.3 | -1.2 | 14 Jan 23 | |
parkrun | 18:40 | Penrose parkrun # 341 | 1.2 | -0.8 | 18 Feb 23 | |
9.62K | 37:19 | Hampshire League | 0.7 | -0.3 | 4 Mar 23 | |
HM | 84:53 | Gosport Half Marathon | 1.1 | -1.2 | 20 Nov 22 | |
parkrun | 20:32 | Daventry parkrun # 389 | 1.8 | 2.5 | 19 Aug 23 | |
10K | 38:52 | Stubbington 10K | 1.1 | -0.7 | 8 Jan 23 | |
parkrun | 21:19 | Witney parkrun # 189 | 3.0 | 2.9 | 2 Sep 23 | |
parkrun | 21:45 | Netley Abbey parkrun # 549 | 3.2 | 3.6 | 7 Oct 23 | |
parkrun | 19:57 | Frogmary Green Farm parkrun # 50 | 3.0 | 0.1 | 11 Feb 23 | |
parkrun | 22:23 | Wendover Woods parkrun # 180 | 5.2 | 2.8 | 8 Jul 23 | |
parkrun | 22:04 | The Old Showfield parkrun # 143 | 2.4 | 5.0 | 21 Oct 23 | |
1500 | 5:26.3 | Southern Counties VAC League - Hampshire Division | 1.6 | 2.1 | 19 Jun 23 | |
5M | 31:01 | Victory 5 | 0.5 | 0.1 | 4 Dec 22 | |
parkrun | 19:26 | Ganger Farm parkrun # 2 | 2.3 | -0.3 | 26 Nov 22 | |
parkrun | 19:13 | Winchester parkrun # 405 | 2.4 | 0.8 | 1 Oct 22 | |
9.1K | 41:07 | Hampshire League | 6.2 | 0.6 | 12 Nov 22 | |
10K | 39:05 | Hampshire League | -0.1 | 0.7 | 3 Dec 22 | |
parkrun | 18:58 | Troon parkrun # 177 | 2.2 | 0.4 | 27 Aug 22 | |
5M | 31:30 | Overton 5 | 1.6 | 1.2 | 4 Sep 22 | |
parkrun | 20:10 | Lymington Woodside parkrun # 237 | 3.2 | 0.2 | 22 Oct 22 | |
50K | 3:42:06 | Run to the Sea Ultra 50K | 5.4 | -2.5 | 10 Oct 20 | |
parkrun | 19:13 | Brockenhurst parkrun # 388 | 2.0 | 1.2 | 23 Jul 22 | |
HM | 90:22 | Nairn Half Marathon | 1.4 | 2.7 | 20 Aug 22 | |
parkrun | 20:30 | Penryn Campus parkrun # 38 | 4.4 | 1.4 | 30 Jul 22 | |
parkrun | 18:56 | Winchester parkrun # 397 | 1.0 | 1.6 | 6 Aug 22 | |
50K | 3:51:53 | Run To The Sea 50K | 5.2 | -0.6 | 16 Oct 21 | |
parkrun | 19:18 | Edenbrook Country parkrun # 10 | 2.1 | 1.2 | 25 Jun 22 | |
parkrun | 19:19 | The Wammy parkrun # 158 | 0.8 | 2.6 | 13 Aug 22 | |
parkrun | 18:42 | Stratford-upon-Avon parkrun # 249 | 0.8 | 1.3 | 28 May 22 | |
parkrun | 21:01 | Andover parkrun # 551 | 1.6 | 3.6 | 4 Feb 23 | |
50K | 4:00:24 | Run To The Sea 50K | 7.2 | -1.1 | 5 Jun 21 | |
parkrun | 19:55 | Tidworth parkrun # 3 | 2.4 | 2.2 | 18 Jun 22 | |
parkrun | 19:19 | Bartley Park parkrun # 23 | 1.6 | 1.8 | 21 May 22 | |
Mar | 2:51:48 | Dorney Lake Marathon | 1.2 | -0.9 | 4 Oct 20 | |
50M | 7:09:26 | Chiltern Wonderland 50 | 10.0 | -3.8 | 14 Sep 19 | |
parkrun | 19:48 | Marlborough Common parkrun # 106 | 2.5 | 1.9 | 30 Apr 22 | |
parkrun | 19:19 | Ruthin Memorial Playing Fields parkrun # 2 | 0.0 | 3.4 | 4 Jun 22 | |
parkrun | 20:03 | Heartlands parkrun # 101 | 5.8 | -0.6 | 31 Jul 21 | |
parkrun | 21:50 | Woolacombe Dunes parkrun # 63 | 9.6 | -0.8 | 15 Feb 20 | |
10K | 36:38 | Stubbington Green 10K | 0.8 | -1.1 | 12 Jan 20 | |
50M | 6:59:43 | South Downs Way 50 | 8.8 | -3.6 | 6 Apr 19 | |
HM | 89:12 | Gosport Half Marathon | 0.7 | 3.2 | 21 Nov 21 | |
parkrun | 18:26 | Osterley parkrun # 323 | 2.5 | -1.0 | 1 Jan 20 | |
parkrun | 19:38 | Moors Valley parkrun # 229 | 2.4 | 1.9 | 9 Oct 21 | |
parkrun | 27:57 | Tidworth parkrun # 97 | 2.2 | 15.8 | 25 May 24 | |
parkrun | 27:36 | Penrose parkrun # 407 | 1.6 | 15.9 | 1 Jun 24 | |
10K | 41:11 | Alton Sports Hampshire League | 4.1 | 0.6 | 8 Feb 20 | |
parkrun | 20:41 | Walmer and Deal Seafront parkrun # 120 | 1.4 | 4.8 | 16 Apr 22 | |
parkrun | 19:24 | Basingstoke parkrun # 619 | 4.1 | -0.5 | 21 Dec 19 | |
5K | 18:32 | Dorney Lake Race Series | 1.2 | 0.8 | 5 Dec 20 | |
parkrun | 19:26 | Land’s End parkrun # 7 | 3.8 | -0.2 | 28 Dec 19 | |
9.1K | 39:05 | Alton Sports Hampshire League | 6.3 | 0.0 | 30 Nov 19 | |
50M | 7:15:07 | North Downs Way 50 | 8.2 | -1.4 | 18 May 19 | |
10M | 63:28 | Hayling 10 | 1.5 | 0.1 | 3 Nov 19 | |
9.62K | 40:53 | Alton Sports Hampshire League | 2.2 | 3.9 | 13 Nov 21 | |
5M | 29:39 | Victory 5 | 0.3 | 0.1 | 1 Dec 19 | |
parkrun | 22:31 | Elgin parkrun # 253 | 2.0 | 7.8 | 20 Aug 22 | |
parkrun | 20:01 | Tetbury Goods Shed parkrun # 24 | 5.0 | -0.1 | 26 Oct 19 | |
50K | 4:51:39 | Wendover Woods Night 50K | 10.0 | 4.5 | 10 Jul 21 | |
parkrun | 19:52 | Fareham parkrun # 218 | 1.8 | 3.0 | 28 Aug 21 | |
parkrun | 19:54 | Grove Fields parkrun # 3 | 1.8 | 3.1 | 4 Sep 21 | |
parkrun | 20:21 | Longrun Meadow parkrun # 339 | 2.6 | 3.2 | 21 Aug 21 | |
5M | 30:23 | Overton 5 | 1.4 | 0.0 | 1 Sep 19 | |
parkrun | 19:05 | Newbury parkrun # 414 | 2.4 | 0.5 | 19 Oct 19 | |
parkrun | 19:00 | Basingstoke parkrun # 613 | 2.2 | 0.5 | 9 Nov 19 | |
parkrun | 20:09 | Sandhurst Memorial parkrun # 16 | 2.0 | 3.4 | 14 Aug 21 | |
parkrun | 19:43 | Newbury parkrun # 424 | 2.6 | 1.6 | 25 Dec 19 | |
HM | 86:48 | Solent Half Marathon | 1.3 | 1.2 | 22 Sep 19 | |
10K | 38:18 | Alresford Rotary 10K | 2.1 | -0.6 | 16 Jun 19 | |
parkrun | 21:52 | Seven Fields parkrun # 41 | 3.2 | 5.7 | 1 Jan 22 | |
10M | 62:59 | Alton 10 | 2.0 | -0.7 | 12 May 19 | |
parkrun | 19:50 | Hanworth parkrun # 27 | 3.2 | 1.3 | 2 Nov 19 | |
parkrun | 17:58 | Penrose parkrun # 224 | 1.1 | -0.6 | 29 Jun 19 | |
parkrun | 18:58 | Newbury parkrun # 406 | 2.2 | 0.5 | 24 Aug 19 | |
parkrun | 25:26 | Southampton parkrun # 485 | 1.6 | 12.0 | 11 Mar 23 | |
parkrun | 20:00 | Henley-on-Thames parkrun # 108 | 4.6 | 0.2 | 10 Aug 19 | |
parkrun | 25:35 | Southampton parkrun # 487 | 1.5 | 12.3 | 25 Mar 23 | |
50M | 8:43:39 | Wendover Woods 50 | 10.0 | 4.8 | 16 Nov 19 | |
HM | 81:49 | Fleet Pre-London Half Marathon | 0.4 | -0.2 | 17 Mar 19 | |
parkrun | 20:01 | Tring parkrun # 249 | 5.0 | -0.1 | 25 May 19 | |
parkrun | 22:16 | Itchen Valley Country parkrun # 4 | 5.0 | 4.6 | 24 Jul 21 | |
parkrun | 19:07 | Basingstoke parkrun # 593 | 2.5 | 0.5 | 22 Jun 19 | |
800 | 2:25.8 | Southern Counties Veterans' League Hampshire Division | 1.6 | -1.5 | 8 Jul 19 | |
Mar | 3:04:37 | Meon Valley Marathon | 4.0 | -1.0 | 4 Nov 18 | |
parkrun | 19:04 | Alice Holt parkrun # 320 | 3.0 | -0.1 | 20 Apr 19 | |
3000 | 10:59.1 | Southern Counties Veterans' League Hampshire Division | 2.0 | 1.4 | 8 Jul 19 | |
parkrun | 20:32 | Basingstoke parkrun # 607 | 3.0 | 2.9 | 28 Sep 19 | |
parkrun | 18:06 | Hastings parkrun # 201 | 1.3 | -0.5 | 16 Feb 19 | |
12K | 46:38 | Hampshire County Championships | 2.5 | -0.7 | 5 Jan 19 | |
5M | 29:27 | Victory 5 | 1.4 | -1.1 | 2 Dec 18 | |
parkrun | 18:50 | Bakewell parkrun # 72 | 1.1 | 1.3 | 1 Jun 19 | |
10K | 36:59 | Stubbington Green 10K | 0.7 | -0.5 | 13 Jan 19 | |
parkrun | 19:39 | Southwick Country Park parkrun # 420 | 1.2 | 2.9 | 31 Aug 19 | |
10K | 39:33 | Alton Sports Hampshire League | 2.7 | 0.0 | 9 Feb 19 | |
HM | 82:42 | Gosport Half Marathon | 1.0 | -0.2 | 18 Nov 18 | |
parkrun | 18:58 | Wycombe Rye parkrun # 342 | 1.8 | 0.9 | 23 Mar 19 | |
parkrun | 19:28 | Haldon Forest parkrun # 8 | 2.8 | 0.9 | 13 Apr 19 | |
parkrun | 19:21 | Basingstoke parkrun # 572 | 3.5 | 0.0 | 19 Jan 19 | |
parkrun | 19:36 | Dinton Pastures parkrun # 31 | 4.0 | 0.0 | 26 Jan 19 | |
1500 | 5:08.1 | Southern Counties Veterans' League Hampshire Division | 1.3 | 1.6 | 17 Jun 19 | |
parkrun | 19:47 | California Country parkrun # 2 | 3.8 | 0.6 | 2 Mar 19 | |
HM | 83:00 | Solent Half Marathon | 1.4 | -0.5 | 23 Sep 18 | |
Mar | 2:56:56 | Virgin London Marathon | 3.2 | -1.6 | 22 Apr 18 | |
Mar | 3:04:04 | Phoenix Summer Marathon | 3.2 | -0.3 | 4 Aug 18 | |
parkrun | 19:50 | Basingstoke parkrun # 578 | 3.4 | 1.1 | 9 Mar 19 | |
parkrun | 19:10 | Henstridge Airfield parkrun # 16 | 3.0 | 0.2 | 22 Dec 18 | |
1500 | 5:09.4 | Southern Counties Veterans' League Hampshire Division | 1.8 | 1.2 | 29 Apr 19 | |
parkrun | 18:37 | Banbury parkrun # 197 | 3.6 | -1.5 | 18 Aug 18 | |
parkrun | 18:47 | Hazelwood parkrun # 40 | 2.4 | 0.0 | 15 Dec 18 | |
9.62K | 37:01 | Alton Sports Hampshire League | 2.3 | -0.4 | 13 Oct 18 | |
parkrun | 27:52 | Cheltenham parkrun # 461 | 1.8 | 15.9 | 8 Apr 23 | |
Mar | 2:53:22 | Thames Meander Marathon | 2.8 | -1.7 | 10 Mar 18 | |
50K | 5:00:57 | Wendover Woods 50K / 100 | 10.0 | 5.6 | 12 Jul 19 | |
10K | 38:20 | Alton Sports Hampshire League | 0.2 | 1.4 | 12 Jan 19 | |
9.1K | 40:07 | Alton Sports Hampshire League | 6.8 | 0.8 | 10 Nov 18 | |
10M | 62:11 | Alton 10 | 2.3 | -1.2 | 13 May 18 | |
10K | 37:12 | Lordshill 10K | 1.2 | -0.7 | 24 Jun 18 | |
parkrun | 19:40 | Basingstoke parkrun # 564 | 3.0 | 1.3 | 8 Dec 18 | |
parkrun | 19:19 | Heartlands parkrun # 14 | 4.2 | -0.7 | 28 Jul 18 | |
parkrun | 18:55 | Tamar Trails parkrun # 105 | 1.8 | 0.9 | 27 Oct 18 | |
parkrun | 20:01 | Upton Court parkrun # 313 | 3.0 | 2.0 | 1 Jan 19 | |
parkrun | 18:51 | Conwy parkrun # 187 | 2.4 | 0.2 | 25 Aug 18 | |
10K | 37:14 | Eastleigh 10K | 0.8 | -0.3 | 17 Jun 18 | |
parkrun | 20:19 | Basingstoke parkrun # 576 | 2.4 | 3.1 | 23 Feb 19 | |
10K | 37:19 | Southampton AC 10K | 1.2 | -0.6 | 20 May 18 | |
parkrun | 18:49 | Minehead parkrun # 94 | 3.6 | -1.1 | 2 Jun 18 | |
parkrun | 18:13 | Basingstoke parkrun # 544 | 1.3 | -0.1 | 21 Jul 18 | |
parkrun | 18:50 | Newbury parkrun # 358 | 1.6 | 0.9 | 29 Sep 18 | |
parkrun | 19:08 | Prospect parkrun # 12 | 3.2 | 0.0 | 11 Aug 18 | |
parkrun | 18:08 | Basingstoke parkrun # 543 | 1.3 | -0.3 | 14 Jul 18 | |
10M | 62:09 | Salisbury 10 | 0.9 | 0.2 | 8 Apr 18 | |
3000 | 10:33.3 | Southern Counties Veterans' League Hampshire Division | 1.8 | 0.2 | 21 May 18 | |
3000 | 10:41.3 | Southern Counties Veterans' League Hampshire Division | 1.8 | 0.7 | 9 Jul 18 | |
10M | 63:21 | Ryde 10 | 2.3 | -0.1 | 4 Feb 18 | |
100M | 18:38:51 | Autumn 100 | 9.6 | 0.1 | 21 Oct 17 | |
50M | 7:29:57 | Chiltern Wonderland 50 | 9.6 | 0.0 | 16 Sep 17 | |
parkrun | 17:57 | Southsea parkrun # 239 | 0.8 | 0.1 | 14 Apr 18 | |
parkrun | 19:36 | Hogmoor Inclosure parkrun # 3 | 4.3 | 0.1 | 24 Mar 18 | |
parkrun | 19:08 | Cirencester parkrun # 13 | 2.8 | 0.6 | 5 May 18 | |
parkrun | 18:43 | Basingstoke parkrun # 523 | 2.8 | 0.0 | 24 Feb 18 | |
parkrun | 20:33 | Basingstoke parkrun # 524 | 6.6 | 0.1 | 3 Mar 18 | |
parkrun | 19:33 | Cranleigh parkrun # 190 | 3.4 | 0.9 | 28 Apr 18 | |
800 | 2:26.7 | Southern Counties Veterans' League Hampshire Division | 1.0 | -0.7 | 9 Jul 18 | |
parkrun | 18:23 | Lee-on-the-Solent parkrun # 141 | 2.1 | 0.0 | 10 Feb 18 | |
11.75K | 48:25 | Hampshire County Championships | 4.6 | 0.2 | 6 Jan 18 | |
10K | 36:54 | Stubbington Green 10K | 0.4 | 0.3 | 14 Jan 18 | |
HM | 82:33 | Gosport Half Marathon | 0.7 | 0.6 | 19 Nov 17 | |
parkrun | 18:55 | Torbay Velopark parkrun # 65 | 1.7 | 1.2 | 31 Mar 18 | |
parkrun | 19:08 | Maidenhead parkrun # 150 | 3.0 | 0.7 | 27 Jan 18 | |
10M | 62:41 | Hayling 10 | 1.0 | 0.8 | 26 Nov 17 | |
HM | 84:05 | Solent Half Marathon | 2.1 | 0.6 | 24 Sep 17 | |
parkrun | 18:29 | Penrose parkrun # 144 | 1.8 | 0.5 | 30 Dec 17 | |
5M | 29:38 | Victory 5 | 0.5 | 0.6 | 3 Dec 17 | |
1500 | 5:13.3 | Southern Counties Veterans' League Hampshire Division | 1.6 | 2.0 | 25 Jun 18 | |
1500 | 5:08.9 | Southern Counties Veterans' League Hampshire Division | 2.0 | 1.0 | 30 Apr 18 | |
parkrun | 18:50 | Eastbourne parkrun # 326 | 1.4 | 1.7 | 17 Feb 18 | |
parkrun | 18:39 | Whiteley parkrun # 38 | 2.0 | 0.7 | 23 Dec 17 | |
50M | 8:59:27 | Raidlight Arc Of Attrition 50 | 1.5 | 14.9 | 1 Feb 20 | |
Mar | 2:52:24 | Thames Meander Marathon | 2.8 | -1.2 | 11 Mar 17 | |
5M | 29:28 | Overton 5 | 1.3 | 0.3 | 3 Sep 17 | |
parkrun | 19:19 | Penrose parkrun # 145 | 3.0 | 1.1 | 1 Jan 18 | |
9.62K | 37:15 | Alton Sports Hampshire League | 2.1 | 1.3 | 14 Oct 17 | |
4.76K | 17:17 | Lakeside Relays (Inc Hampshire Championships) | 2.8 | 0.5 | 10 Sep 17 | |
parkrun | 21:35 | Hogmoor Inclosure parkrun # 2 | 5.4 | 3.0 | 17 Mar 18 | |
parkrun | 19:57 | Queen Elizabeth parkrun # 243 | 4.0 | 1.4 | 9 Dec 17 | |
parkrun | 18:24 | Whiteley parkrun # 21 | 1.8 | 1.1 | 26 Aug 17 | |
10M | 62:22 | City of Salisbury 10 | 2.0 | 0.3 | 9 Apr 17 | |
parkrun | 21:02 | Mount Edgcumbe parkrun # 78 | 7.0 | 1.3 | 5 Aug 17 | |
parkrun | 29:33 | Teignmouth Promenade parkrun # 104 | 2.8 | 19.0 | 26 Feb 22 | |
10K | 38:13 | Lordshill 10K | 1.2 | 1.6 | 25 Jun 17 | |
parkrun | 19:22 | Newbury parkrun # 299 | 2.7 | 2.2 | 19 Aug 17 | |
10K | 43:54 | St Ives Bay 10K | 6.2 | 2.3 | 1 Aug 17 | |
parkrun | 18:36 | Whiteley parkrun # 15 | 1.6 | 1.7 | 15 Jul 17 | |
parkrun | 21:35 | Basingstoke parkrun # 531 | 2.4 | 6.0 | 21 Apr 18 | |
parkrun | 19:15 | Chichester parkrun # 152 | 2.4 | 2.3 | 17 Jun 17 | |
parkrun | 18:45 | Basingstoke parkrun # 481 | 1.8 | 1.8 | 20 May 17 | |
10K | 37:30 | Alton Sports Hampshire League | 1.1 | 0.9 | 4 Mar 17 | |
parkrun | 18:00 | Southsea parkrun # 178 | 1.5 | 0.5 | 18 Feb 17 | |
parkrun | 19:40 | Homewood parkrun # 13 | 6.0 | -0.4 | 7 Jan 17 | |
parkrun | 19:49 | Plymvalley parkrun # 256 | 2.8 | 3.1 | 29 Jul 17 | |
10.3K | 39:06 | Alton Sports Hampshire League | 1.7 | 0.8 | 11 Feb 17 | |
20M | 2:58:29 | Roseland August Trail Red Rat | 10.0 | 5.3 | 12 Aug 17 | |
Mar | 2:54:47 | Abingdon Marathon | 1.1 | 1.0 | 23 Oct 16 | |
10K | 36:46 | Stubbington Green 10K | 0.6 | 0.7 | 15 Jan 17 | |
parkrun | 18:19 | Penrose parkrun # 107 | 0.8 | 1.9 | 15 Apr 17 | |
50K | 3:47:07 | Endure Ultra Festival 50 / 50 | 4.8 | 0.1 | 16 Jul 16 | |
parkrun | 19:02 | Hastings parkrun # 98 | 2.6 | 1.6 | 25 Feb 17 | |
parkrun | 19:02 | Basingstoke parkrun # 477 | 1.6 | 2.6 | 22 Apr 17 | |
800 | 2:29.6 | Southern Counties Veterans' League Hampshire Division | 1.2 | 1.2 | 10 Jul 17 | |
HM | 82:44 | Gosport Half Marathon | 0.9 | 1.2 | 20 Nov 16 | |
parkrun | 18:54 | Kingston parkrun # 370 | 1.5 | 2.4 | 1 Apr 17 | |
parkrun | 19:55 | Trelissick parkrun # 4 | 4.8 | 1.3 | 24 Dec 16 | |
parkrun | 18:34 | Portsmouth Lakeside parkrun # 36 | 1.8 | 1.4 | 31 Dec 16 | |
parkrun | 18:40 | Fulham Palace parkrun # 191 | | 3.4 | 13 May 17 | |
1500 | 5:11.0 | Southern Counties Veterans' League Hampshire Division | 1.6 | 2.2 | 12 Jun 17 | |
parkrun | 19:24 | Bracknell parkrun # 79 | 4.6 | 0.4 | 17 Sep 16 | |
10M | 62:44 | Alton 10 | 3.5 | -1.0 | 8 May 16 | |
9.62K | 37:26 | Alton Sports Hampshire League | 2.0 | 1.6 | 12 Nov 16 | |
parkrun | 33:14 | Torbay Velopark parkrun # 214 | 1.4 | 25.2 | 11 Jun 22 | |
10M | 65:34 | Isle of Wight St Georges 10 | 3.6 | 0.7 | 24 Jul 16 | |
HM | 84:30 | Solent Half Marathon | 1.1 | 1.8 | 9 Oct 16 | |
Mar | 2:58:27 | Heartbreak Marathon | 3.0 | -0.1 | 28 Feb 16 | |
parkrun | 19:42 | Basingstoke parkrun # 461 | 2.6 | 3.0 | 1 Jan 17 | |
10K | 36:32 | Southampton AC Netley 10K | 1.2 | -0.2 | 15 May 16 | |
16M | 1:45:47 | Combe Gibbet To Overton 16 | 3.0 | 0.3 | 3 Apr 16 | |
parkrun | 20:14 | Oxford parkrun # 270 | 2.2 | 4.5 | 21 Jan 17 | |
parkrun | 18:07 | Poole parkrun # 270 | 1.7 | 0.6 | 21 May 16 | |
parkrun | 19:36 | Medina I.O.W. parkrun # 265 | 3.8 | 1.6 | 6 Aug 16 | |
10M | 59:54 | City of Salisbury 10 | 0.6 | 0.1 | 13 Mar 16 | |
parkrun | 18:56 | Salisbury parkrun # 70 | 1.0 | 3.0 | 24 Sep 16 | |
parkrun | 18:03 | Winchester parkrun # 157 | 2.0 | 0.1 | 9 Apr 16 | |
10M | 62:09 | Ryde 10 | 2.0 | 0.1 | 7 Feb 16 | |
parkrun | 18:52 | Didcot parkrun # 74 | 1.0 | 2.9 | 3 Sep 16 | |
parkrun | 19:25 | Abingdon parkrun # 262 | 2.0 | 3.0 | 10 Sep 16 | |
HM | 79:28 | Gosport Half Marathon | 1.4 | -0.8 | 15 Nov 15 | |
parkrun | 18:19 | Basingstoke parkrun # 423 | 1.5 | 1.2 | 23 Apr 16 | |
3000 | 10:51.2 | Southern Counties Veterans' League Hampshire Division | 2.0 | 2.3 | 4 Jul 16 | |
parkrun | 19:36 | Penrose parkrun # 53 | 4.5 | 0.9 | 26 Mar 16 | |
10M | 58:47 | Lordshill 10 | 0.5 | -0.4 | 1 Nov 15 | |
HM | 78:44 | Solent Half Marathon | 1.1 | -0.9 | 27 Sep 15 | |
800 | 2:26.1 | Southern Counties Veterans' League Hampshire Division | 1.3 | 0.2 | 4 Jul 16 | |
parkrun | 19:41 | Medina I.O.W. parkrun # 241 | 4.5 | 1.1 | 20 Feb 16 | |
parkrun | 18:59 | Guildford parkrun # 184 | 4.0 | 0.1 | 28 Nov 15 | |
5M | 29:49 | Victory 5 | 1.4 | 0.7 | 6 Dec 15 | |
9.62K | 36:08 | Alton Sports Hampshire League | 1.4 | 0.8 | 5 Dec 15 | |
800 | 2:27.0 | Southern Counties Veterans' League Hampshire Division | 0.8 | 0.9 | 16 May 16 | |
5M | 29:12 | Overton 5 | 1.8 | -0.5 | 6 Sep 15 | |
10K | 40:35 | Alton Sports Hampshire League | 4.7 | 0.6 | 7 Nov 15 | |
5.994K | 21:30 | Southern Masters' Relays | 1.8 | -0.3 | 20 Sep 15 | |
parkrun | 17:42 | Weymouth parkrun # 113 | 1.0 | 0.4 | 24 Oct 15 | |
parkrun | 19:35 | Lancaster parkrun # 21 | 1.5 | 3.9 | 4 Jun 16 | |
parkrun | 20:34 | Penrose parkrun # 41 | 6.0 | 1.4 | 2 Jan 16 | |
parkrun | 20:37 | Parke parkrun # 91 | 6.0 | 1.5 | 26 Dec 15 | |
5.1M | 31:15 | Dartmouth Regatta 5.1 | 3.0 | 0.2 | 29 Aug 15 | |
Mar | 2:49:42 | Virgin London Marathon | 0.8 | 0.2 | 26 Apr 15 | |
1500 | 5:05.2 | Sweatshop Southern Athletics League Division 3SW | 0.7 | 2.3 | 16 Apr 16 | |
10K | 37:09 | Ropley 10K | 2.2 | -0.5 | 24 May 15 | |
10M | 61:39 | Alton 10 | 2.0 | -0.1 | 10 May 15 | |
50M | 8:47:00 | Wendover Woods 50 | 6.0 | 10.5 | 26 Nov 16 | |
parkrun | 19:27 | Penrose parkrun # 22 | 4.0 | 1.2 | 22 Aug 15 | |
15M | 1:32:44 | Banbury 15 | 1.2 | -0.2 | 22 Mar 15 | |
parkrun | 17:58 | CranePark parkrun # 168 | 1.0 | 1.0 | 8 Aug 15 | |
10K | 36:53 | Southampton AC Netley 10K | 0.9 | 0.6 | 17 May 15 | |
10M | 59:42 | City of Salisbury 10 | 0.6 | 0.1 | 8 Mar 15 | |
1500 | 4:46.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | 0.7 | 15 Aug 15 | |
parkrun | 18:28 | Harcourt Hill parkrun # 42 | 1.0 | 2.1 | 1 Aug 15 | |
10M | 61:58 | Ryde 10 | 1.7 | 0.4 | 1 Feb 15 | |
HM | 81:01 | Downton Half Marathon | 1.6 | -0.3 | 30 Nov 14 | |
HM | 79:45 | Gosport Half Marathon | 0.6 | 0.1 | 16 Nov 14 | |
800 | 2:25.8 | Southern Counties Veterans' League Hants & Surrey Division | 0.8 | 0.5 | 6 Jul 15 | |
parkrun | 19:14 | Andover parkrun # 202 | 3.0 | 1.7 | 11 Apr 15 | |
parkrun | 18:35 | Medina I.O.W. parkrun # 191 | 2.0 | 1.3 | 21 Feb 15 | |
HM | 82:12 | Solent Half Marathon | 1.9 | 0.0 | 28 Sep 14 | |
800 | 2:26.4 | Southern Counties Veterans' League Hants & Surrey Division | 1.5 | 0.0 | 11 May 15 | |
10K | 37:26 | Stubbington Green 10K | 0.4 | 1.6 | 18 Jan 15 | |
10M | 60:50 | Lordshill 10 | 0.7 | 0.7 | 2 Nov 14 | |
parkrun | 18:31 | Woking parkrun # 33 | 1.0 | 2.2 | 4 Apr 15 | |
parkrun | 18:40 | Yeovil Montacute parkrun # 40 | 4.0 | -0.5 | 23 Aug 14 | |
10M | 63:16 | City of Salisbury 10 | 0.6 | -0.4 | 7 Mar 10 | |
10K | 38:04 | B&Q Eastleigh 10K | 0.5 | -0.6 | 28 Mar 10 | |
parkrun | 19:31 | Basingstoke parkrun # 93 | 3.0 | -0.4 | 3 Apr 10 | |
16M | 1:50:22 | Combe Gibbet To Overton 16 | 1.5 | 0.9 | 11 Apr 10 | |
5M | 34:19 | Hurstbourne 5 | 1.5 | 3.6 | 17 Apr 10 | |
parkrun | 19:06 | Basingstoke parkrun # 96 | 1.5 | 0.2 | 24 Apr 10 | |
parkrun | 19:01 | Basingstoke parkrun # 97 | 1.5 | 0.1 | 1 May 10 | |
10K | 43:53 | Sidmouth Festival 10K | 1.5 | 4.3 | 8 Aug 10 | |
parkrun | 18:55 | Basingstoke parkrun # 112 | 1.0 | 0.3 | 14 Aug 10 | |
parkrun | 18:46 | Basingstoke parkrun # 113 | 1.0 | 0.0 | 21 Aug 10 | |
parkrun | 18:21 | Basingstoke parkrun # 114 | 1.0 | -0.9 | 28 Aug 10 | |
Mar | 3:31:21 | Farnham Pilgrim Marathon | 1.5 | 5.8 | 19 Sep 10 | |
HM | 89:01 | Solent Half Marathon | 1.8 | 0.5 | 10 Oct 10 | |
5M | 30:18 | Milford & Keyhaven 5 | 0.8 | -0.7 | 24 Oct 10 | |
10M | 62:24 | Lordshill 10 | 0.7 | -1.0 | 7 Nov 10 | |
HM | 82:39 | Gosport Half Marathon | 0.3 | -0.6 | 21 Nov 10 | |
10K | 40:14 | Stubbington Green 10K | 1.1 | 1.7 | 16 Jan 11 | |
10M | 65:35 | Ryde 10 | 1.4 | 0.9 | 6 Feb 11 | |
10M | 63:00 | City of Salisbury 10 | 0.5 | 0.2 | 13 Mar 11 | |
10K | 38:20 | B&Q Eastleigh 10K | 0.1 | 0.8 | 27 Mar 11 | |
16M | 1:51:04 | Combe Gibbet To Overton 16 | 3.0 | 0.3 | 3 Apr 11 | |
5M | 33:56 | Hurstbourne 5 | 5.0 | 0.3 | 16 Apr 11 | |
10K | 39:42 | Whitemoor 10K | 0.2 | 2.1 | 24 Apr 11 | |
5K | 18:20 | Portsmouth Promenade 5K Series | -0.2 | 0.9 | 4 May 11 | |
10M | 65:32 | Alton 10 | 1.8 | 0.4 | 8 May 11 | |
10K | 39:13 | Southampton AC 10K | 0.8 | 1.0 | 15 May 11 | |
5K | 18:14 | Portsmouth Promenade 5K Series | 0.5 | 0.0 | 1 Jun 11 | |
10K | 38:37 | Alresford 10K | 1.0 | 0.2 | 12 Jun 11 | |
5M | 31:17 | Kingsclere 5 | 1.6 | 0.4 | 3 Jul 11 | |
5K | 18:42 | Portsmouth Promenade 5K Series | 0.9 | 0.6 | 6 Jul 11 | |
1500 | 4:54.1 | Southern Athletics League Division 2 | 0.8 | -0.4 | 9 Jul 11 | |
parkrun | 18:20 | Basingstoke parkrun # 162 | 1.5 | -0.8 | 16 Jul 11 | |
parkrun | 18:12 | Basingstoke parkrun # 163 | 1.5 | -1.1 | 23 Jul 11 | |
3000 | 10:34.3 | Southern Athletics League Division 2 | 0.8 | 0.5 | 30 Jul 11 | |
5K | 18:05 | Portsmouth Promenade 5K Series | 0.8 | -0.6 | 3 Aug 11 | |
1500 | 5:08.0 | Southern Athletics League Division 2 | 0.8 | 1.8 | 20 Aug 11 | |
5000 | 18:06.7 | Southern Athletics League Division 2 | 0.0 | 0.2 | 20 Aug 11 | |
5K | 17:40 | Portsmouth Promenade 5K Series | 0.0 | -0.7 | 31 Aug 11 | |
5M | 29:59 | Overton 5 | 1.5 | -0.5 | 3 Sep 11 | |
5M | 29:49 | Victory 5 | 0.5 | 0.3 | 18 Sep 11 | |
parkrun | 18:59 | Basingstoke parkrun # 172 | 1.5 | 1.3 | 24 Sep 11 | |
HM | 84:43 | Solent Half Marathon | 1.5 | 0.2 | 9 Oct 11 | |
parkrun | 18:24 | Basingstoke parkrun # 176 | 1.5 | 0.1 | 22 Oct 11 | |
parkrun | 17:56 | Brueton parkrun # 67 | 1.0 | -0.4 | 29 Oct 11 | |
10M | 60:46 | Lordshill 10 | 0.4 | -0.4 | 6 Nov 11 | |
HM | 81:48 | Gosport Half Marathon | 0.8 | -0.5 | 20 Nov 11 | |
parkrun | 18:41 | Frimley Lodge parkrun # 95 | 2.0 | 0.2 | 10 Dec 11 | |
parkrun | 18:18 | Basingstoke parkrun # 188 | 1.8 | -0.4 | 31 Dec 11 | |
10K | 37:37 | Stubbington Green 10K | 0.7 | 0.2 | 15 Jan 12 | |
parkrun | 18:35 | Basingstoke parkrun # 192 | 1.0 | 1.0 | 21 Jan 12 | |
10M | 61:15 | Ryde 10 | 1.0 | -0.7 | 5 Feb 12 | |
parkrun | 19:06 | Newbury parkrun # 1 | 2.0 | 1.1 | 11 Feb 12 | |
10M | 62:45 | Salisbury 10 | 0.6 | 0.7 | 11 Mar 12 | |
parkrun | 18:58 | Newbury parkrun # 6 | 2.5 | 0.3 | 17 Mar 12 | |
10K | 37:53 | B&Q Eastleigh 10K | 0.0 | 1.2 | 25 Mar 12 | |
parkrun | 18:26 | Basingstoke parkrun # 202 | 1.0 | 0.7 | 31 Mar 12 | |
parkrun | 18:23 | Basingstoke parkrun # 203 | 0.6 | 1.0 | 7 Apr 12 | |
5M | 33:30 | Hurstbourne 5 | 5.0 | 0.5 | 14 Apr 12 | |
5000 | 18:07.5 | Southern Athletics League Division 1 | 0.6 | 0.4 | 21 Apr 12 | |
parkrun | 18:37 | Andover parkrun # 42 | 3.0 | -0.9 | 28 Apr 12 | |
10M | 65:38 | Alton 10 (Inc Hampshire Champs) | 1.8 | 1.2 | 13 May 12 | |
10K | 37:51 | Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs) | 0.6 | 0.6 | 17 May 12 | |
10K | 37:17 | Southampton AC 10K | 0.7 | -0.2 | 20 May 12 | |
5M | 29:42 | Cubert 5 | 0.0 | 0.6 | 29 May 12 | |
parkrun | 19:09 | Basingstoke parkrun # 211 | 1.5 | 1.7 | 2 Jun 12 | |
parkrun | 19:11 | Andover parkrun # 48 | 2.5 | 0.8 | 5 Jun 12 | |
parkrun | 18:30 | Basingstoke parkrun # 215 | 1.0 | 0.8 | 23 Jun 12 | |
parkrun | 18:04 | Basingstoke parkrun # 216 | 1.5 | -0.6 | 30 Jun 12 | |
parkrun | 21:22 | Basingstoke parkrun # 217 | 3.0 | 4.7 | 7 Jul 12 | |
5M | 31:15 | Kingsclere 5 | 2.8 | -0.1 | 8 Jul 12 | |
3000 | 10:25.3 | Southern Athletics League Division 1 | 1.0 | 0.5 | 14 Jul 12 | |
14M | 1:36:23 | Tywyn Race The Train 14 | 5.0 | -0.9 | 18 Aug 12 | |
parkrun | 18:22 | Newbury parkrun # 30 | 1.5 | 0.0 | 25 Aug 12 | |
5M | 29:45 | Overton 5 | 1.3 | -0.6 | 1 Sep 12 | |
5M | 29:04 | Portsmouth Victory 5 | 0.6 | -0.8 | 16 Sep 12 | |
5.994K | 21:58 | Southern Men's 6-Stage Road Relays | 1.9 | -0.7 | 23 Sep 12 | |
parkrun | 18:44 | Basingstoke parkrun # 229 | 1.5 | 1.0 | 29 Sep 12 | |
HM | 80:14 | Basingstoke Half Marathon | 1.4 | -1.6 | 7 Oct 12 | |
parkrun | 18:20 | Frimley Lodge parkrun # 141 | 1.5 | 0.4 | 13 Oct 12 | |
Mar | 2:55:15 | Abingdon Marathon | 1.4 | 0.0 | 21 Oct 12 | |
10M | 60:42 | Lordshill 10 | 0.7 | -0.3 | 4 Nov 12 | |
HM | 81:22 | Gosport Half Marathon | 0.4 | 0.1 | 18 Nov 12 | |
parkrun | 19:35 | Alice Holt parkrun # 2 | 5.0 | -0.5 | 24 Nov 12 | |
parkrun | 18:40 | Basingstoke parkrun # 242 | 2.5 | 0.1 | 25 Dec 12 | |
parkrun | 18:46 | Woodley parkrun # 13 | 2.5 | 0.3 | 29 Dec 12 | |
parkrun | 18:51 | Netley Abbey parkrun # 44 | 2.5 | 0.5 | 1 Jan 13 | |
parkrun | 18:17 | Southampton parkrun # 30 | 1.0 | 0.8 | 26 Jan 13 | |
10M | 61:46 | Ryde 10 | 1.0 | 0.0 | 3 Feb 13 | |
parkrun | 17:42 | St Albans parkrun # 58 | 1.0 | -0.5 | 16 Feb 13 | |
parkrun | 19:30 | Sheringham parkrun # 15 | 3.5 | 0.8 | 23 Feb 13 | |
parkrun | 18:21 | Reading parkrun # 168 | 1.5 | 0.4 | 2 Mar 13 | |
10M | 59:53 | City of Salisbury 10 | 0.6 | -0.8 | 10 Mar 13 | |
parkrun | 18:49 | Newbury parkrun # 61 | 4.0 | -0.9 | 16 Mar 13 | |
10K | 36:19 | B&Q Eastleigh 10K | 0.1 | 0.0 | 24 Mar 13 | |
16M | 1:43:39 | Combe Gibbet To Overton 16 | 2.2 | -0.4 | 7 Apr 13 | |
parkrun | 18:24 | Preston parkrun # 46 | 2.0 | 0.2 | 20 Apr 13 | |
5M | 33:41 | Hurstbourne 5 | 5.0 | 1.3 | 27 Apr 13 | |
10M | 61:27 | Alton 10 | 1.9 | -0.9 | 5 May 13 | |
10M | 66:22 | Trevornick 10 | 3.4 | 0.7 | 12 May 13 | |
3000 | 10:22.5 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 0.8 | 18 May 13 | |
10K | 36:43 | Southampton AC 10K | 0.8 | -0.3 | 19 May 13 | |
parkrun | 17:54 | Southampton parkrun # 47 | 1.0 | 0.1 | 25 May 13 | |
10K | 36:52 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
parkrun | 18:07 | Swindon parkrun # 159 | 1.0 | 0.6 | 8 Jun 13 | |
5000 | 18:02.4 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 0.4 | 15 Jun 13 | |
parkrun | 19:22 | Eastleigh parkrun # 157 | 3.5 | 0.7 | 22 Jun 13 | |
parkrun | 19:10 | Alice Holt parkrun # 30 | 3.0 | 0.8 | 29 Jun 13 | |
parkrun | 17:56 | Basingstoke parkrun # 271 | 1.2 | 0.0 | 6 Jul 13 | |
5M | 30:25 | Twist Kingsclere 5 | 2.4 | -0.3 | 7 Jul 13 | |
parkrun | 18:24 | Basingstoke parkrun # 272 | 2.0 | 0.2 | 13 Jul 13 | |
3000 | 10:30.2 | Sweatshop Southern Athletics League Division 2 S | 1.0 | 1.3 | 14 Jul 13 | |
parkrun | 18:02 | Basingstoke parkrun # 273 | 1.8 | -0.4 | 20 Jul 13 | |
parkrun | 17:35 | Basingstoke parkrun # 274 | 0.8 | -0.4 | 27 Jul 13 | |
parkrun | 17:51 | Basingstoke parkrun # 275 | 1.0 | 0.0 | 3 Aug 13 | |
parkrun | 17:47 | Basingstoke parkrun # 276 | 0.6 | 0.2 | 10 Aug 13 | |
10K | 37:45 | St Levan 10K | 1.4 | 0.2 | 16 Aug 13 | |
parkrun | 17:45 | Basingstoke parkrun # 278 | 0.8 | 0.0 | 24 Aug 13 | |
parkrun | 17:33 | Basingstoke parkrun # 279 | 0.8 | -0.5 | 31 Aug 13 | |
5M | 29:33 | Overton 5 | 1.3 | -0.3 | 7 Sep 13 | |
parkrun | 19:31 | Basingstoke parkrun # 281 | 1.5 | 3.0 | 14 Sep 13 | |
5M | 29:19 | Victory 5 | 0.9 | -0.2 | 15 Sep 13 | |
parkrun | 17:32 | Basingstoke parkrun # 282 | 1.0 | -0.7 | 21 Sep 13 | |
5.994K | 21:55 | Southern Veteran's 4-Stage Relays | 1.7 | -0.3 | 22 Sep 13 | |
parkrun | 17:15 | Basingstoke parkrun # 283 | 0.8 | -1.1 | 28 Sep 13 | |
parkrun | 19:13 | Basingstoke parkrun # 284 | 2.0 | 2.2 | 5 Oct 13 | |
HM | 79:59 | Basingstoke Half Marathon | 2.0 | -1.6 | 6 Oct 13 | |
parkrun | 18:59 | Basingstoke parkrun # 285 | 1.0 | 2.8 | 12 Oct 13 | |
HM | 78:53 | Solent Half Marathon | 1.3 | -1.4 | 13 Oct 13 | |
parkrun | 17:49 | Basingstoke parkrun # 287 | 2.0 | -0.6 | 26 Oct 13 | |
parkrun | 19:00 | Basingstoke parkrun # 288 | 1.4 | 2.5 | 2 Nov 13 | |
10M | 59:06 | Lordshill 10 | 0.6 | -0.6 | 3 Nov 13 | |
parkrun | 19:24 | Basingstoke parkrun # 290 | 2.0 | 2.8 | 16 Nov 13 | |
HM | 78:17 | Gosport Half Marathon | 0.1 | -0.4 | 17 Nov 13 | |
parkrun | 18:08 | Basingstoke parkrun # 291 | 2.0 | 0.4 | 23 Nov 13 | |
parkrun | 18:31 | Basingstoke parkrun # 293 | 1.2 | 2.0 | 7 Dec 13 | |
parkrun | 18:17 | Basingstoke parkrun # 294 | 1.5 | 1.2 | 14 Dec 13 | |
parkrun | 18:58 | Basingstoke parkrun # 295 | 3.4 | 0.8 | 21 Dec 13 | |
parkrun | 19:16 | Basingstoke parkrun # 296 | 4.0 | 0.8 | 25 Dec 13 | |
parkrun | 18:39 | Basingstoke parkrun # 297 | 1.5 | 2.0 | 28 Dec 13 | |
parkrun | 20:52 | Basingstoke parkrun # 299 | 4.0 | 4.1 | 4 Jan 14 | |
parkrun | 20:08 | Basingstoke parkrun # 300 | 2.0 | 4.6 | 11 Jan 14 | |
parkrun | 19:05 | Basingstoke parkrun # 301 | 2.5 | 1.9 | 18 Jan 14 | |
10K | 36:46 | Stubbington Green 10K | 0.9 | 0.4 | 19 Jan 14 | |
15K | 64:15 | Southern Championships | 5.4 | 1.2 | 25 Jan 14 | |
parkrun | 19:22 | Basingstoke parkrun # 303 | 2.5 | 2.5 | 1 Feb 14 | |
10M | 60:53 | Ryde 10 | 1.6 | -0.2 | 2 Feb 14 | |
parkrun | 20:00 | Basingstoke parkrun # 304 | 3.0 | 3.3 | 8 Feb 14 | |
parkrun | 19:34 | Basingstoke parkrun # 305 | 1.5 | 3.9 | 15 Feb 14 | |
parkrun | 18:15 | Medina I.O.W. parkrun # 141 | 1.0 | 1.6 | 22 Feb 14 | |
parkrun | 18:27 | Basingstoke parkrun # 307 | 2.0 | 1.0 | 1 Mar 14 | |
10M | 60:39 | Salisbury 10 | 1.2 | 0.1 | 9 Mar 14 | |
parkrun | 17:47 | Basingstoke parkrun # 309 | 1.0 | 0.6 | 15 Mar 14 | |
parkrun | 18:50 | Basingstoke parkrun # 310 | 1.6 | 2.3 | 22 Mar 14 | |
10K | 36:01 | B&Q Eastleigh 10K | 0.5 | 0.1 | 23 Mar 14 | |
parkrun | 17:49 | Basingstoke parkrun # 311 | 1.0 | 0.7 | 29 Mar 14 | |
parkrun | 19:43 | Lanhydrock parkrun # 11 | 4.5 | 1.2 | 5 Apr 14 | |
parkrun | 20:35 | Basingstoke parkrun # 313 | 1.0 | 6.5 | 12 Apr 14 | |
Mar | 2:56:14 | Virgin London Marathon | 1.3 | 1.2 | 13 Apr 14 | |
5M | 34:09 | Hurstbourne 5 | 6.0 | 1.6 | 26 Apr 14 | |
parkrun | 18:29 | Basingstoke parkrun # 316 | 1.0 | 2.1 | 3 May 14 | |
parkrun | 18:52 | Basingstoke parkrun # 317 | 1.5 | 2.4 | 10 May 14 | |
10M | 62:14 | Alton 10 | 1.9 | 0.4 | 11 May 14 | |
parkrun | 18:54 | Basingstoke parkrun # 318 | 2.5 | 1.5 | 17 May 14 | |
10K | 36:46 | Southampton AC Netley 10K | 1.7 | -0.4 | 18 May 14 | |
parkrun | 18:56 | Tilgate parkrun # 102 | 2.5 | 1.6 | 24 May 14 | |
5K | 17:43 | Lakeside 5K Series | 0.9 | 0.6 | 28 May 14 | |
parkrun | 18:26 | Basingstoke parkrun # 320 | 2.0 | 1.0 | 31 May 14 | |
parkrun | 19:29 | Basingstoke parkrun # 321 | 1.0 | 4.2 | 7 Jun 14 | |
10K | 38:16 | Portsmouth D-Day 10K | 1.4 | 1.5 | 8 Jun 14 | |
1500 | 4:47.1 | Sweatshop Southern Athletics League Division 2 South | 0.0 | 1.6 | 21 Jun 14 | |
3000 | 10:21.8 | Sweatshop Southern Athletics League Division 2 South | 1.0 | 1.6 | 12 Jul 14 | |
parkrun | 18:19 | Basingstoke parkrun # 327 | 2.0 | 0.8 | 19 Jul 14 | |
1500 | 4:47.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 0.9 | 2 Aug 14 | |
parkrun | 17:47 | Basingstoke parkrun # 330 | 1.2 | 0.4 | 9 Aug 14 | |
parkrun | 20:12 | Lanhydrock parkrun # 32 | 3.0 | 3.7 | 30 Aug 14 | |
5M | 29:44 | Overton 5 | 1.5 | 0.5 | 7 Sep 14 | |
5M | 29:19 | Victory 5 | 1.0 | 0.5 | 14 Sep 14 | |
parkrun | 17:52 | Blandford parkrun # 9 | 1.0 | 0.8 | 20 Sep 14 | |
64M | 13:02:29 | Roseland August Trail 11 / 20 / 32 / 64 | 6.0 | 13.6 | 12 Aug 16 | |
HM | TBC | Cricklade Half Marathon | 0.8 | 67840.2 | 2 Oct 16 | |