Sophie Cowper
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K16:51Ipswich Building Society Twilight 5K-0.31.611 May 19+
3.16M18:09ERRA National Women's 6-Stage Relays1.71.76 Apr 19+
1000036:17.46Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.81.827 Apr 19+
HM78:46Robin Hood Half Marathon0.91.130 Sep 18+
10K36:15Brighton Marathon 10K0.32.214 Apr 19+
10K37:16Rother Valley 5K / 10K1.22.410 Mar 19
4K13:36Northern Counties Women's 6-Stage Relays0.22.724 Mar 19
5.4K20:57Northern Counties Women's 4-Stage Relays6.00.623 Sep 18
300010:07.52BUCS Championships0.52.816 Feb 19
15004:43.60Charnwood AC Open Series0.02.320 May 19
parkrun18:04Chelmsford Central parkrun # 3023.01.015 Sep 18
4.33K15:14ERRA Women's National 4-Stage Relays2.61.56 Oct 18
8K31:03Surrey County Championships2.53.25 Jan 19
300010:15.57BUCS Championships0.53.317 Feb 19
1000035:51.15Manchester International Match (Inc Home Countries International)0.81.315 Aug 18
500017:30.35CAU Inter-County Championships (Inc England Athletics Senior Championships)1.71.029 Jul 18
300010:01.45UK Women's League Division 11.81.15 Aug 18
8.05K31:51Northern Counties Championships2.44.126 Jan 19
6.2K24:20BUCS Championships2.34.42 Feb 19
5K17:03Doncaster Town Centre 5K0.21.518 Jul 18
500017:25.38British Athletics Championships (Inc European Trials)0.81.71 Jul 18
HM76:24Medio Maratón de Granollers0.40.44 Feb 18
10K36:1510 km Parelloop TOP Run1.80.718 Mar 18
HM77:25Village Bakery Half Marathon0.50.825 Feb 18
15004:40.6North of England League Division 2EC0.31.64 Aug 18
10K35:32Cleethorpes New Year's Day 10K1.30.51 Jan 18
8K30:22Surrey County Championships4.30.57 Jan 18
10K33:53Age UK Leeds Abbey Dash 10K0.4-0.55 Nov 17
8.5K27:41Northern Counties Women's 6-Stage Relays-2.81.725 Mar 18
parkrun17:31Peterborough parkrun # 2481.41.410 Mar 18
10M56:24Brampton to Carlisle 10 (Inc Northern Championships)-0.10.419 Nov 17
8K32:31Northern Counties Championships6.01.627 Jan 18
15004:43.97Charnwood AC Open Series0.12.311 Jul 18
3.16M18:34ERRA National Women's 6-Stage Relays1.82.514 Apr 18
10M58:18Simplyhealth Great South Run 100.90.222 Oct 17
8.1K30:27British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.50.925 Nov 17
10K35:44West Pinchbeck 10K1.60.324 Sep 17
500016:55.28CAU Inter-County Championships (Inc England Athletics Senior Championships)1.6-0.230 Jul 17
4.33K15:00ERRA Women's National 4-Stage Relays2.50.97 Oct 17
6.4K21:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.714 Oct 17
500016:52.45British Athletics Championships1.00.32 Jul 17
500016:24.82BMC Grand Prix0.4-0.224 Jun 17
6.4K22:45Lincolnshire Runner Lincolnshire League0.22.529 Oct 17
30009:47.62UK Women's League Division 11.50.516 Jul 17
30009:48.78BMC Grand Prix0.81.319 Aug 17
500016:47.49Northern Senior, U20 & Parallel Championships0.70.411 Jun 17
1000034:55.77Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.620 May 17
8.65K30:57ERRA National Women's 6-Stage Relays2.00.38 Apr 17
30009:54.59UK Women's League Division 12.20.36 May 17
10K35:49Great Birmingham 10K1.20.830 Apr 17
5K16:27Mid Cheshire 5K-0.10.428 Apr 17
500016:37.98BMC Grand Prix0.20.513 May 17
10K34:43Eastleigh 10K0.80.019 Mar 17
15004:39.6North of England League Division 2EC0.90.95 Aug 17
15004:40.8North of England League Division 2EC1.40.69 Jul 17
9.5K33:54Northern Women's 6-Stage Relays1.20.825 Mar 17
5K20:44Northern Counties Women's 4-Stage Relays6.03.516 Sep 17
10K35:4026.2 Valentine's 10K1.30.512 Feb 17
15004:34.65Charnwood AC Open Series0.40.714 Jun 17
8K31:33CAU Inter County Championships (Inc British Athletics Cross Challenge)5.21.111 Mar 17
8002:19.06Charnwood AC Open Series0.51.012 Jul 17
8K31:35ECCA Saucony English National Championships5.01.325 Feb 17
8002:21.64Godiva Classic & Midland 3000m Championships0.22.012 Aug 17
10K34:28Age UK Leeds Abbey Dash 10K0.30.36 Nov 16
8002:22.49Trafford AC Grand Prix0.22.315 Aug 17
10M57:49Great South Run 100.60.223 Oct 16
8K30:16Surrey County Championships3.11.57 Jan 17
10M60:12Stockport 10 (Inc North of England Championship)1.11.24 Dec 16
6.99K27:38British Athletics Cross Challenge5.41.322 Jan 17
10K34:17Cardiff 10K0.5-0.111 Sep 16
8K32:36Northern Championships5.22.428 Jan 17
10K34:41Wilne 10K0.70.14 Sep 16
parkrun18:04Banstead Woods parkrun # 5012.61.324 Dec 16
5K16:20Mid Cheshire 5K0.5-0.525 Aug 16
5M28:12Bassingham Bash 51.60.120 Aug 16
4.33K14:46ERRA Women's National 4-Stage Relays2.20.68 Oct 16
500016:35.15CAU Inter-County Championships (Inc England Athletics Senior Championships)0.9-0.331 Jul 16
30009:29.71Watford Open Graded Meeting0.60.37 Sep 16
5.4K16:45Northern Counties Women's 4-Stage Relays-2.40.425 Sep 16
500016:47.4Kent AC 5000m Championships0.30.815 Sep 16
6.5K24:10North Midlands League3.01.415 Oct 16
30009:49.23Manchester International1.70.417 Aug 16
30009:42.55UK Women's League Premier Division1.20.56 Aug 16
30009:46.74UK Women's League Premier Division1.80.22 Jul 16
500016:32.12British Athletics Championships0.8-0.326 Jun 16
10K34:47Grand East Anglia Run 10K0.50.41 May 16
5.9K21:41Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.22.912 Nov 16
10K35:22SPAR Great Ireland Run1.40.110 Apr 16
15004:37.1Wigan Harriers Arnold Seddon Medal Meeting0.60.818 Sep 16
500016:52.97Northern Senior & U20 Championships0.31.012 Jun 16
15004:35.82Trafford AC Grand Prix0.50.323 Aug 16
30009:47.97UK Women's League Premier Division0.61.54 Jun 16
15004:46.8BMC Regional Races1.11.227 Aug 16
15004:36.05BMC Grand Prix0.60.29 Jul 16
8002:19.32Kettering Floodlit Open0.61.030 Aug 16
500016:52.59BMC Grand Prix0.01.314 May 16
10K34:42Trafford 10K0.00.813 Mar 16
15004:37.30Watford Open Graded Meeting0.50.529 Jun 16
30009:45.67Watford Open Graded Meeting0.71.220 Apr 16
8002:21.3BMC Regional Races0.51.627 Aug 16
5M28:44Brooks Alsager 51.41.07 Feb 16
8002:21.12Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.61.510 Aug 16
10K34:20Telford 10K0.00.413 Dec 15
30009:46.62British Athletics Championships0.51.528 Feb 16
10K34:55Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
10M60:03Stockport 101.50.76 Dec 15
8K29:51Home Countries International1.82.319 Mar 16
8.1K29:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.928 Nov 15
15004:40.01Watford Open Graded Meeting0.11.34 May 16
10M58:01Morrisons Great South Run 100.60.325 Oct 15
8002:21.93Watford Open Graded Meeting0.22.113 Jul 16
3K9:59Armagh International Road Races1.01.818 Feb 16
7.8K31:10Northern Championships4.62.330 Jan 16
10K34:14Cardiff 10K0.30.06 Sep 15
8K32:09Surrey County Championships5.02.110 Jan 16
10K35:14Morrisons Great Yorkshire Run 10K0.70.727 Sep 15
500016:34.81CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.72 Aug 15
5M28:22Bassingham Bash 52.0-0.18 Aug 15
6.99K28:27British Athletics Cross Challenge6.01.924 Jan 16
4.315K14:43ERRA Women's National 4-Stage Relays2.30.53 Oct 15
30009:49.85Northern Athletics U17 / U20 / Senior Championships 2.217 Jan 16
6K22:14Lotto Cross Cup2.61.820 Dec 15
5.82K21:54Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.71.47 Nov 15
10M57:01Heckington Show 100.2-1.025 Jul 15
500016:33.20Sainsbury's British Championships1.0-0.55 Jul 15
5.2K17:47Northern Women's 4-Stage Relays1.10.619 Sep 15
HM80:12Perkins Great Eastern Run Half Marathon0.51.811 Oct 15
30009:37.24Watford Open Graded Meeting0.70.79 Sep 15
500016:18.84BMC Grand Prix0.1-1.227 Jun 15
parkrun17:24Lincoln parkrun # 852.00.415 Aug 15
3K10:25ECCA Saucony English National Relay Championships2.42.031 Oct 15
15004:32.3BMC Regional Races0.7-0.729 Aug 15
30009:55.75UK Women's League Division 11.01.69 Aug 15
30009:49.51Southern Counties Senior Inter County Match1.01.212 Jul 15
500016:47.25Northern Athletics U20 / Senior Championships0.3-0.614 Jun 15
15004:42.28Crawley Tom Lintern Open Medal Meeting1.10.331 Aug 15
30009:46.91UK Women's League Division 11.0-0.37 Jun 15
15004:33.37BMC Grand Prix0.3-0.222 Aug 15
5K16:54Lincoln Wellington 5K Series0.2-0.319 May 15
8002:21.90Crawley Tom Lintern Open Medal Meeting1.21.131 Aug 15
15004:38.72BMC Grand Prix0.60.318 Jul 15
10K35:24Cheshire 10K0.10.118 Apr 15
15004:32.29BMC Grand Prix0.1-0.630 May 15
300010:00.52Surrey County Championships0.70.924 May 15
15004:36.01BMC Grand Prix0.3-0.416 May 15
30009:51.39Watford Open Graded Meeting0.4-0.722 Apr 15
8002:18.65Watford Open Graded Meeting0.11.315 Jul 15
8002:21.29Trafford AC Grand Prix0.21.925 Aug 15
300010:06.53UK Women's League Division 10.60.410 May 15
5K17:34Podium 5K1.00.428 Feb 15
10M60:56Puma Stockport 101.20.57 Dec 14
10K35:15Cheshire 10K0.1-1.32 Nov 14
8002:19.92Surrey County Championships0.01.223 May 15
8K28:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.07 Mar 15
8.1K30:16British Athletics Cross Challenge (inc European Trials)1.80.929 Nov 14
8K33:53ECCA Saucony English National Championships5.91.921 Feb 15
8002:22.42Loughborough Students v Army0.20.913 May 15
2M11:57Northern Counties Relay Championships 6.917 Oct 15
6.9K28:04British Athletics Cross Challenge5.21.318 Jan 15
10K36:39Bupa Great Yorkshire Run 10K1.0-0.728 Sep 14
6K22:01Northern Women's 4 Stage Relays2.6-1.220 Sep 14
10K37:16East Coast Classic 10K1.00.014 Sep 14
3M16:48Surrey Road Relays0.70.17 Sep 14
300010:09.76BMC Grand Prix0.80.116 Aug 14
500017:51.62CAU Inter-County Championships0.40.523 Aug 14
15004:47.04Trafford Grand Prix0.70.226 Aug 14
15004:45.78Oxford City AC Open Graded Meeting0.00.717 Sep 14
300010:24.9Lincolnshire League1.00.920 Jul 14
15004:49.13Watford Open Graded Meeting0.50.730 Jul 14
500018:02.04Northern Athletics U20 / Senior Championships0.80.415 Jun 14
8002:24.86Hull International Athletics Festival Meeting0.61.231 Aug 14
8002:23.89Watford Open Graded Meeting0.21.310 Sep 14
15004:55.2North of England League Division 2EC0.81.29 Aug 14
300010:34.02Eastern Counties Championships1.01.426 Jul 14
8002:26.2North of England League Division 2EC0.81.49 Aug 14
parkrun18:26Lincoln parkrun # 132.00.18 Feb 14
15005:01.34Eastern Counties Championships0.42.426 Jul 14
8K34:21Surrey County Championships6.01.24 Jan 14
8K32:25Inter County Championships2.12.78 Mar 14
30009:59.28Watford Open Graded Meeting0.7-0.54 Sep 13
500017:33.62CAU Inter-County Championships0.8-0.624 Aug 13
8K33:48Northern Championships4.02.625 Jan 14
5K17:28Lincoln Wellington 5K Series0.4-1.231 Jul 13
15004:42.23Crawley AC Tom Lintern Open Medal Meeting1.2-1.126 Aug 13
5K18:15Perseverance Wimbledon Dash 5K1.70.011 Aug 13
10M65:24Heckington Show 102.2-1.427 Jul 13
8K35:36McCain UK Cross Challenge inc World Trials & Inter Counties2.73.513 Mar 10
15005:12.71BUCS Championships1.40.71 May 10
15005:27.8Lincolnshire County Championships1.72.48 May 10
8002:36.2Lincolnshire County Championships1.11.89 May 10
300011:14.0Lincolnshire County Championships1.01.59 May 10
300011:19.10BMC PB Classic1.11.722 May 10
300010:54.3Northern League 2EC0.60.75 Jun 10
15005:08.55Northern Athletics Senior & U20 Championships1.20.412 Jun 10
500018:47.0Northern Athletics Senior & U20 Championships0.6-0.313 Jun 10
15005:02.3Charnwood Open1.0-0.216 Jun 10
5K19:51Peterborough 5K Grand Prix1.01.623 Jun 10
5K18:38Lincoln 5K Series1.0-1.330 Jun 10
300011:01.5Northern League 2EC1.00.74 Jul 10
5K19:05Peterborough 5K Grand Prix1.2-0.27 Jul 10
8002:35.4Lincolnshire League1.21.411 Jul 10
15005:02.4Charnwood Open1.3-0.514 Jul 10
15005:16.44Eastern AA Championships1.41.217 Jul 10
300010:45.74Eastern AA Championships1.0-0.217 Jul 10
10M67:21Heckington Show 101.00.024 Jul 10
15004:56.6Southern Women's League Premier - Match 10.8-0.87 Aug 10
300010:47.30Blackheath & Bromley Harriers Open0.60.39 Aug 10
8002:32.52Watford Graded Open0.31.611 Aug 10
15004:56.6Horsham Open0.8-0.822 Aug 10
4.9K19:11Northern Counties Women's 4-stage Relay2.50.02 Oct 10
4.315K16:06National 4 Stage Relays2.5-1.216 Oct 10
8.1K31:45McCain UK Cross Challenge (inc European Trials)1.4-0.527 Nov 10
4K13:45Northern Women's 6 Stage Relays-1.7-0.120 Mar 11
5.4K21:42Home Countries International3.2-0.426 Mar 11
10K58:43City of Lincoln 10K0.017.83 Apr 11
15004:56.2Lincolnshire League0.8-0.910 Apr 11
8002:30.0Lincolnshire League0.80.410 Apr 11
8002:27.1Lincolnshire League0.20.317 Apr 11
300010:36.8Lincolnshire League0.6-0.317 Apr 11
15004:54.39Watford Open0.0-0.220 Apr 11
8002:27.99Loughborough Open Meeting0.40.623 Apr 11
500018:33.49BUCS Championships1.1-1.330 Apr 11
500018:53.58BUCS Championships1.1-0.52 May 11
8002:26.39Charnwood AC Graded Open0.6-0.14 May 11
8002:25.5North of England League Division 10.8-0.57 May 11
15005:02.9North of England League Division 10.80.37 May 11
300010:38.5North of England League Division 10.60.07 May 11
300010:42.11Surrey County Championships0.50.315 May 11
15004:56.51Surrey County Championships0.4-0.115 May 11
500019:18.05CAU Inter Counties Championships0.51.129 May 11
15004:58.42Crawley AC Tom Lintern Medal Meeting0.9-0.429 Aug 11
300010:52.4Southern Women's League Premier Match 10.60.93 Sep 11
2.9M17:56Surrey Road Relay Championships2.8-0.410 Sep 11
4.9K18:21Northern Road Relay Championships Senior Women0.50.424 Sep 11
5K18:56Saxilby 5K0.60.225 Sep 11
4.315K16:40ERRA National 4 Stage Relays2.40.415 Oct 11
5K19:08Gainsborough 5K-0.21.423 Oct 11
10K41:28Market Rasen Rememberance Sunday 10K1.21.713 Nov 11
300010:35.92BUCS Championships0.5-0.125 Feb 12
10K38:45City of Lincoln 10K-0.10.225 Mar 12
300010:48.2Lincolnshire League0.30.91 Apr 12
15004:59.00Kingston upon Hull v SE Poland v South Humberside/East Midlands0.60.022 Apr 12
500018:28.13BUCS Championships0.1-0.34 May 12
300010:42.16Surrey County Championships0.80.013 May 12
15004:55.5Surrey County Championships0.3-0.213 May 12
15004:47.54Loughborough Students v East Midlands v Birmingham University0.6-1.530 May 12
15004:58.05Eastern AA Championships0.50.92 Jun 12
300010:23.94Eastern AA Championships1.0-0.42 Jun 12
500018:07.5England Championships (Inc North & Midland Champs)0.5-0.93 Jun 12
500018:34.83Aviva England Athletics U20/U23 Championships1.4-0.417 Jun 12
300011:02.19BAL Super8 Cup 2012 Women0.62.421 Jul 12
8002:26.50BAL Super8 Cup 2012 Women0.60.921 Jul 12
10M64:16Heckington Show 101.8-1.728 Jul 12
15004:58.0North of England League Division 2EC0.80.65 Aug 12
8002:27.32Trafford Grand Prix (Distance & Throws only)0.31.47 Aug 12
15004:55.6Southern Women's League Premier Division0.80.318 Aug 12
500017:56.77BMC Grand Prix Final0.6-1.025 Aug 12
8002:26.7Lincolnshire League0.80.72 Sep 12
300010:27.38British Athletics League Super8 Women's Cup0.60.48 Sep 12
3M16:52Surrey County Relay Championships1.0-1.115 Sep 12
4.1K13:21Northern Counties Women's 4-Stage Relays-2.0-0.522 Sep 12
10K39:20Ribble Valley 10K (Inc Northern Champs)0.91.130 Dec 12
300010:26.51BUCS Championships0.50.423 Feb 13
300010:25.84BUCS Championships0.50.424 Feb 13
500018:26.86BUCS Championships0.40.74 May 13
500018:04.78BUCS Championships0.4-0.16 May 13
15004:52.58Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.8-0.129 May 13
15004:58.5North of England League Division 2EC0.80.79 Jun 13
300010:10.9North of England League Division 2EC0.4-0.59 Jun 13
500017:50.21Northern Athletics U20/Senior Championships0.8-1.023 Jun 13
300010:10.13Eastern Counties Championships0.2-0.129 Jun 13
15004:57.38Eastern Counties Championships0.01.529 Jun 13
15004:45.96Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.316 Jul 13
300010:20.22Southern Senior Inter Counties0.60.221 Jul 13
15004:49.6North of England League Division 2EC0.8-0.33 Aug 13
15004:52.0Southern Women's League Premier Division0.80.110 Aug 13
8002:24.19Track Athletics South-East Series0.40.717 Aug 13
15004:41.79Watford Open Graded Meeting0.5-1.021 Aug 13
8002:22.52Crawley AC Tom Lintern Open Medal Meeting0.80.426 Aug 13
3K11:16ECCA National Relays3.11.92 Nov 13
7.5M55:07South of the Thames 7.5 Championship5.93.021 Dec 13

Order By:

XC24:30North Midlands League16 Jan 10
XC26:22Northern Cross Country Championships23 Jan 10
XCNTWest Norfolk AC Open7 Feb 10
XC26:56English National Championships27 Feb 10
XC24:22RAF v Cambridge Uni v EAA30 Oct 10
XC21:11Lincolnshire League31 Oct 10
XC9:31ECCA Relays6 Nov 10
XC22:36Lincolnshire League7 Nov 10
XC25:10North Midlands League13 Nov 10
XC23:05Lincolnshire League21 Nov 10
XC22:18Eastern AA Championships28 Nov 10
XC23:47North Midlands League4 Dec 10
XC24:42SEAA Inter Counties Championships11 Dec 10
XC33:09Surrey County Championships8 Jan 11
XC25:33Northern Cross Country Championships29 Jan 11
XC31:49BUCS Championships5 Feb 11
XC36:40Surrey Women's League12 Feb 11
XC29:56English National Championships19 Feb 11
XC13:07Northern Relay Championships1 Oct 11
XC27:32North Midlands League8 Oct 11
XC12:24Saucony ECCA Relays5 Nov 11
XC23:14North Midlands League12 Nov 11
XC36:36Surrey Ladies' League14 Jan 12
XC36:34Northern Championships28 Jan 12
XC27:48BUCS Championships4 Feb 12
XC12:46Northern Athletics XC Relay Championships6 Oct 12
ROAD12:20ERRA Women's 4-Stage Relays13 Oct 12
XC26:12North Midlands League20 Oct 12
XC28:53RAF v Eastern Counties v Cambridge Match27 Oct 12
XC20:18Lincolnshire League28 Oct 12
XC11:44ECCA National Relays3 Nov 12
XC24:26North Midlands League10 Nov 12
XC21:18Lincolnshire League18 Nov 12
XC32:12McCain UK Cross Challenge Series24 Nov 12
XC23:04North Midlands League1 Dec 12
XC26:26Lincolnshire League9 Dec 12
XC34:12Surrey County Championships5 Jan 13
XC21:49McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC35:40Northern Championships26 Jan 13
XC29:38BUCS Championships2 Feb 13
XC24:11Lincolnshire League3 Nov 13
XC12:36Northern Counties Relay Championships18 Oct 14
XC18:47Cambridge University v RAF v Eastern Counties Match25 Oct 14
XC22:35North Midlands League8 Nov 14
XC22:16SEAA Masters' & Inter Counties Championships13 Dec 14
XC32:20Surrey County Championships3 Jan 15
XC22:06Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC22:05Eastern Counties Championships21 Nov 15
XC24:36Up & Running South Yorkshire League17 Dec 17