parkrun | 23:05 | Swansea Bay parkrun # 388 | 1.7 | -0.7 | 30 Nov 24 | +1 |
parkrun | 23:15 | Swansea Bay parkrun # 392 | 1.2 | 0.1 | 28 Dec 24 | +2 |
parkrun | 23:15 | Swansea Bay parkrun # 385 | 1.8 | -0.5 | 9 Nov 24 | +3 |
parkrun | 23:46 | Swansea Bay parkrun # 391 | 2.0 | 0.3 | 21 Dec 24 | +4 |
parkrun | 23:37 | Thames Path, Woolwich parkrun # 73 | 2.2 | -0.2 | 19 Oct 24 | +5 |
parkrun | 23:37 | Swansea Bay parkrun # 376 | 2.2 | 1.7 | 7 Sep 24 | |
parkrun | 23:55 | Swansea Bay parkrun # 381 | 1.9 | 0.7 | 12 Oct 24 | |
parkrun | 23:33 | Swansea Bay parkrun # 379 | 1.0 | 0.9 | 28 Sep 24 | |
parkrun | 23:54 | Swansea Bay parkrun # 378 | 1.9 | 0.6 | 21 Sep 24 | |
parkrun | 23:24 | Swansea Bay parkrun # 377 | 0.8 | 2.7 | 14 Sep 24 | |
parkrun | 24:37 | Swansea Bay parkrun # 386 | 1.6 | 2.2 | 16 Nov 24 | |
parkrun | 25:22 | Victoria Dock parkrun # 244 | 1.8 | 3.4 | 25 Jan 25 | |
parkrun | 24:27 | Swansea Bay parkrun # 374 | 1.4 | 4.0 | 24 Aug 24 | |
parkrun | 25:35 | Milford Waterfront parkrun # 174 | 3.4 | 4.0 | 17 Aug 24 | |
parkrun | 24:07 | Swansea Bay parkrun # 362 | 1.5 | 3.3 | 1 Jun 24 | |
parkrun | 27:38 | Llyn Llech Owain parkrun # 533 | 4.0 | 5.0 | 25 Dec 24 | |
parkrun | 25:13 | Swansea Bay parkrun # 372 | 2.1 | 4.7 | 10 Aug 24 | |
parkrun | 24:09 | Swansea Bay parkrun # 363 | 0.8 | 4.0 | 8 Jun 24 | |
parkrun | 24:24 | Swansea Bay parkrun # 361 | 1.2 | 4.1 | 25 May 24 | |
parkrun | 25:43 | Sutcliffe parkrun # 154 | 2.0 | 5.6 | 27 Jul 24 | |
parkrun | 24:39 | Swansea Bay parkrun # 352 | 2.1 | 3.6 | 23 Mar 24 | |
parkrun | 26:10 | Fælledparken parkrun # 597 | 2.4 | 6.0 | 3 Aug 24 | |
parkrun | 23:11 | Swansea Bay parkrun # 330 | 1.5 | 1.5 | 28 Oct 23 | |
parkrun | 25:11 | Swansea Bay parkrun # 357 | 1.8 | 4.9 | 27 Apr 24 | |
10K | 47:27 | Admiral Swansea Bay 10K | 0.9 | 1.4 | 17 Sep 23 | |
parkrun | 23:10 | Swansea Bay parkrun # 332 | 1.1 | 1.9 | 11 Nov 23 | |
parkrun | 24:37 | Swansea Bay parkrun # 355 | 1.2 | 4.5 | 13 Apr 24 | |
parkrun | 22:33 | Swansea Bay parkrun # 314 | 1.8 | 0.3 | 8 Jul 23 | |
parkrun | 27:52 | Swansea Bay parkrun # 409 | 2.0 | 7.3 | 19 Apr 25 | |
parkrun | 23:23 | Swansea Bay parkrun # 329 | 1.6 | 1.8 | 21 Oct 23 | |
Mar | 4:10:44 | Zurich Marató Barcelona | 1.2 | 6.7 | 10 Mar 24 | |
HM | 1:51:05 | Cardiff Half Marathon | 1.7 | 3.2 | 1 Oct 23 | |
parkrun | 24:47 | Swansea Bay parkrun # 331 | 3.2 | 2.8 | 4 Nov 23 | |
parkrun | 25:29 | Greenwich parkrun # 660 | 4.2 | 3.0 | 18 Nov 23 | |
parkrun | 25:21 | Swansea Bay parkrun # 353 | 1.3 | 5.7 | 30 Mar 24 | |
parkrun | 22:41 | Swansea Bay parkrun # 313 | 0.8 | 1.6 | 24 Jun 23 | |
parkrun | 23:33 | Swansea Bay parkrun # 328 | 0.7 | 3.0 | 14 Oct 23 | |
parkrun | 23:20 | Swansea Bay parkrun # 316 | 1.4 | 2.2 | 22 Jul 23 | |
parkrun | 25:47 | Swansea Bay parkrun # 349 | 1.8 | 5.9 | 2 Mar 24 | |
parkrun | 24:05 | Swansea Bay parkrun # 315 | 2.2 | 2.8 | 15 Jul 23 | |
parkrun | 23:49 | Swansea Bay parkrun # 322 | 0.6 | 3.6 | 2 Sep 23 | |
parkrun | 29:08 | Swansea Bay parkrun # 394 | 1.7 | 9.6 | 4 Jan 25 | |
parkrun | 24:03 | Sandy Water parkrun # 87 | 1.9 | 3.0 | 1 Jul 23 | |
parkrun | 25:48 | Swansea Bay parkrun # 339 | 2.0 | 5.8 | 30 Dec 23 | |
parkrun | 23:12 | Swansea Bay parkrun # 309 | 0.8 | 2.6 | 27 May 23 | |
parkrun | 24:05 | Swansea Bay parkrun # 319 | 1.4 | 3.6 | 12 Aug 23 | |
parkrun | 23:51 | Swansea Bay parkrun # 312 | 1.9 | 2.7 | 17 Jun 23 | |
parkrun | 23:50 | Swansea Bay parkrun # 310 | 1.5 | 3.0 | 3 Jun 23 | |
parkrun | 23:45 | Swansea Bay parkrun # 305 | 1.6 | 2.8 | 29 Apr 23 | |
parkrun | 23:29 | Swansea Bay parkrun # 308 | 1.0 | 2.9 | 20 May 23 | |
parkrun | 23:57 | Gnoll parkrun # 281 | 4.6 | 0.1 | 19 Nov 22 | |
parkrun | 23:43 | Swansea Bay parkrun # 306 | 1.1 | 3.2 | 6 May 23 | |
10K | 44:58 | Admiral Swansea Bay 10K | 0.4 | -0.1 | 18 Sep 22 | |
parkrun | 21:52 | Swansea Bay parkrun # 271 | 1.4 | -0.6 | 10 Sep 22 | |
parkrun | 24:47 | Swansea Bay parkrun # 311 | 2.1 | 4.2 | 10 Jun 23 | |
parkrun | 29:12 | Beckenham Place parkrun # 319 | 4.2 | 9.0 | 6 Apr 24 | |
parkrun | 23:02 | Swansea Bay parkrun # 280 | 2.0 | 1.0 | 12 Nov 22 | |
parkrun | 24:30 | Swansea Bay parkrun # 307 | 1.7 | 4.1 | 13 May 23 | |
parkrun | 22:51 | Swansea Bay parkrun # 274 | 2.0 | 0.7 | 1 Oct 22 | |
parkrun | 21:50 | Swansea Bay parkrun # 266 | 1.0 | -0.3 | 6 Aug 22 | |
4.7M | 37:31 | West Glamorgan League | 1.7 | 3.5 | 29 Jan 23 | |
parkrun | 21:50 | Swansea Bay parkrun # 264 | 0.6 | 0.1 | 23 Jul 22 | |
parkrun | 27:47 | Catford parkrun # 232 | 2.2 | 8.9 | 17 Feb 24 | |
parkrun | 21:51 | Swansea Bay parkrun # 261 | 1.1 | -0.3 | 25 Jun 22 | |
5K | 22:01 | Swansea Bay Summer 5K Series | 1.4 | -0.3 | 13 Jul 22 | |
parkrun | 23:46 | Swansea Bay parkrun # 290 | 1.7 | 2.7 | 14 Jan 23 | |
parkrun | 21:45 | Swansea Bay parkrun # 262 | 0.8 | -0.2 | 9 Jul 22 | |
parkrun | 21:51 | Swansea Bay parkrun # 259 | 1.2 | -0.4 | 11 Jun 22 | |
parkrun | 25:28 | Swansea Bay parkrun # 317 | 0.9 | 6.6 | 29 Jul 23 | |
5K | 22:18 | Long Course Weekend 5K | 1.4 | 0.2 | 3 Jul 22 | |
parkrun | 21:40 | Swansea Bay parkrun # 256 | 1.0 | -0.6 | 21 May 22 | |
parkrun | 23:43 | Swansea Bay parkrun # 282 | 1.4 | 2.9 | 26 Nov 22 | |
5K | 21:50 | SSAFA 5K | 0.7 | 0.0 | 22 Jun 22 | |
parkrun | 21:48 | Swansea Bay parkrun # 260 | 0.6 | 0.1 | 18 Jun 22 | |
parkrun | 24:24 | Swansea Bay parkrun # 287 | 2.0 | 3.6 | 31 Dec 22 | |
5K | 22:34 | Swansea Bay Summer 5K Series | 2.0 | 0.1 | 8 Jun 22 | |
5K | 22:01 | Run4All 5K Series | 0.8 | 0.3 | 1 Jun 22 | |
parkrun | 24:39 | Swansea Bay parkrun # 289 | 2.2 | 3.8 | 7 Jan 23 | |
parkrun | 24:03 | Cardiff parkrun # 698 | 1.8 | 3.1 | 5 Nov 22 | |
parkrun | 22:07 | Swansea Bay parkrun # 257 | 0.4 | 0.9 | 28 May 22 | |
parkrun | 23:52 | Swansea Bay parkrun # 278 | 1.2 | 3.4 | 29 Oct 22 | |
parkrun | 22:17 | Swansea Bay parkrun # 255 | 1.2 | 0.4 | 14 May 22 | |
parkrun | 23:15 | Swansea Bay parkrun # 263 | 1.6 | 1.8 | 16 Jul 22 | |
5K | 21:54 | Cardiff Race For Victory 5K | 0.0 | 0.9 | 1 May 22 | |
parkrun | 25:42 | Ashton Court parkrun # 519 | 3.4 | 4.5 | 3 Dec 22 | |
parkrun | 23:33 | Swansea Bay parkrun # 268 | 1.4 | 2.6 | 20 Aug 22 | |
4.7M | 43:19 | West Glamorgan League | 7.4 | 4.2 | 9 Oct 22 | |
parkrun | 25:47 | Swansea Bay parkrun # 304 | 1.2 | 6.8 | 22 Apr 23 | |
parkrun | 23:31 | Swansea Bay parkrun # 246 | 3.5 | 0.4 | 12 Mar 22 | |
parkrun | 30:44 | Llyn Llech Owain parkrun # 480 | 4.0 | 11.4 | 25 Dec 23 | |
parkrun | 22:35 | Swansea Bay parkrun # 239 | 2.2 | 0.0 | 22 Jan 22 | |
parkrun | 23:03 | Swansea Bay parkrun # 248 | 1.4 | 1.7 | 26 Mar 22 | |
parkrun | 22:59 | Swansea Bay parkrun # 251 | 0.9 | 2.0 | 16 Apr 22 | |
parkrun | 22:56 | Swansea Bay parkrun # 249 | 0.6 | 2.2 | 2 Apr 22 | |
5.4K | 23:29 | Welsh Road Relay Championships | 1.4 | -1.1 | 11 Sep 21 | |
parkrun | 22:58 | Swansea Bay parkrun # 250 | 0.4 | 2.5 | 9 Apr 22 | |
10K | 45:30 | Admiral Swansea Bay 10K | 0.6 | 0.2 | 19 Sep 21 | |
parkrun | 27:45 | Llyn Llech Owain parkrun # 428 | 3.6 | 7.7 | 25 Dec 22 | |
5K | 21:28 | Cardiff Race for Victory 5K | 0.3 | -1.4 | 29 Aug 21 | |
parkrun | 23:25 | Swansea Bay parkrun # 245 | 0.8 | 3.0 | 5 Mar 22 | |
parkrun | 22:07 | Swansea Bay parkrun # 225 | 0.8 | 0.5 | 25 Sep 21 | |
parkrun | 23:08 | Swansea Bay parkrun # 238 | 1.2 | 2.0 | 15 Jan 22 | |
parkrun | 22:38 | Swansea Bay parkrun # 236 | 0.6 | 1.7 | 11 Dec 21 | |
parkrun | 22:06 | Swansea Bay parkrun # 223 | 1.0 | 0.2 | 4 Sep 21 | |
parkrun | 26:56 | Swansea Bay parkrun # 292 | 1.2 | 8.8 | 28 Jan 23 | |
parkrun | 24:25 | Swansea Bay parkrun # 243 | 2.4 | 3.2 | 19 Feb 22 | |
parkrun | 22:48 | Swansea Bay parkrun # 232 | 0.8 | 1.8 | 13 Nov 21 | |
parkrun | 22:39 | Swansea Bay parkrun # 237 | 0.0 | 2.3 | 18 Dec 21 | |
7.36K | 38:19 | Welsh National Championships | 3.6 | 3.8 | 26 Feb 22 | |
parkrun | 23:48 | Swansea Bay parkrun # 242 | 1.0 | 3.5 | 12 Feb 22 | |
5K | 22:01 | Pembrey 5K | 0.4 | -0.1 | 31 Jul 21 | |
parkrun | 22:26 | Swansea Bay parkrun # 220 | 1.1 | 2.5 | 14 Mar 20 | |
parkrun | 22:36 | Swansea Bay parkrun # 219 | 1.4 | 2.5 | 7 Mar 20 | |
6.07K | 30:02 | Welsh Inter-Regional Championships | 3.2 | 2.4 | 20 Nov 21 | |
parkrun | 22:57 | Swansea Bay parkrun # 218 | 1.8 | 2.8 | 29 Feb 20 | |
7.36K | 35:38 | Welsh National Championships | 3.1 | 2.9 | 22 Feb 20 | |
parkrun | 23:04 | Bushy Park parkrun # 839 | 1.7 | 0.3 | 21 Aug 21 | |
parkrun | 25:29 | Llyn Llech Owain parkrun # 379 | 3.5 | 4.0 | 25 Dec 21 | |
parkrun | 22:36 | Swansea Bay parkrun # 215 | 1.0 | 2.9 | 8 Feb 20 | |
parkrun | 22:31 | Swansea Bay parkrun # 205 | 1.6 | 2.2 | 7 Dec 19 | |
parkrun | 23:30 | Swansea Bay parkrun # 229 | 0.4 | 3.5 | 23 Oct 21 | |
7.3K | 36:29 | The John H Collins Gwent League | 1.6 | 4.1 | 4 Dec 21 | |
parkrun | 23:43 | Swansea Bay parkrun # 201 | 4.0 | 2.0 | 9 Nov 19 | |
10K | 48:10 | Richard Burton 10K | 2.4 | 2.6 | 3 Nov 19 | |
5.6M | 45:48 | West Glamorgan League | 3.5 | 4.1 | 2 Feb 20 | |
parkrun | 21:53 | Swansea Bay parkrun # 188 | 1.9 | 0.6 | 3 Aug 19 | |
parkrun | 23:21 | Brynaman parkrun # 9 | 2.6 | 2.8 | 23 Nov 19 | |
parkrun | 23:33 | Llyn Llech Owain parkrun # 339 | 3.8 | 1.9 | 5 Oct 19 | |
parkrun | 24:17 | Swansea Bay parkrun # 230 | 1.0 | 4.4 | 30 Oct 21 | |
parkrun | 21:33 | Swansea Bay parkrun # 183 | 1.3 | 0.6 | 22 Jun 19 | |
6.4K | 30:38 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | 3.9 | 16 Oct 21 | |
parkrun | 23:26 | Swansea Bay parkrun # 206 | 2.2 | 3.3 | 14 Dec 19 | |
5K | 21:29 | Aberavon Seafront 5K Series | 1.3 | 0.5 | 5 Jun 19 | |
5.6M | 43:28 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 0.8 | 4.5 | 12 Jan 20 | |
6K | 33:43 | The John H Collins Gwent League | 4.4 | 6.9 | 19 Mar 22 | |
6.4K | 30:33 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | 2.8 | 12 Oct 19 | |
6.09K | 30:18 | Welsh Inter-Regional Championships | 3.6 | 4.0 | 16 Nov 19 | |
10K | 47:20 | Ammanford 10K | 2.1 | 2.1 | 14 Jul 19 | |
parkrun | 22:29 | Swansea Bay parkrun # 190 | 1.1 | 2.6 | 17 Aug 19 | |
parkrun | 22:51 | Swansea Bay parkrun # 189 | 2.3 | 2.1 | 10 Aug 19 | |
parkrun | 21:54 | Bushy Park parkrun # 793 | 1.4 | 1.2 | 15 Jun 19 | |
5K | 22:01 | Aberavon Seafront 5K Series | 1.1 | 1.7 | 3 Jul 19 | |
parkrun | 21:49 | Swansea Bay parkrun # 179 | 1.2 | 1.2 | 25 May 19 | |
parkrun | 23:31 | Swansea Bay parkrun # 207 | 0.9 | 4.8 | 21 Dec 19 | |
10K | 47:01 | Cardiff 10K | 0.6 | 3.3 | 1 Sep 19 | |
parkrun | 25:29 | Swansea Bay parkrun # 234 | 1.4 | 6.1 | 27 Nov 21 | |
parkrun | 21:56 | Swansea Bay parkrun # 178 | 1.3 | 1.3 | 18 May 19 | |
7K | 34:24 | West Glamorgan League | 2.7 | 4.0 | 20 Oct 19 | |
10K | 78:34 | Merthyr Mawr Christmas Pudding 10K | 10.0 | 12.8 | 11 Dec 22 | |
parkrun | 22:22 | Swansea Bay parkrun # 187 | 0.4 | 3.1 | 27 Jul 19 | |
10K | 48:53 | Admiral Swansea Bay 10K | 0.8 | 4.8 | 22 Sep 19 | |
parkrun | 23:03 | Porthcawl parkrun # 322 | 1.9 | 2.9 | 29 Jun 19 | |
4.2M | 35:15 | West Glamorgan League | 3.9 | 5.6 | 17 Nov 19 | |
10K | 42:54 | Admiral Swansea Bay 10K | 0.9 | -1.3 | 16 Sep 18 | |
parkrun | 24:53 | Llyn Llech Owain parkrun # 342 | 3.0 | 5.2 | 26 Oct 19 | |
parkrun | 22:26 | Llanelli Coast parkrun # 130 | 0.4 | 3.2 | 6 Jul 19 | |
parkrun | 25:32 | Llyn Llech Owain parkrun # 350 | 2.6 | 6.7 | 25 Dec 19 | |
parkrun | 22:37 | Swansea Bay parkrun # 169 | 1.7 | 2.3 | 16 Mar 19 | |
parkrun | 22:38 | Swansea Bay parkrun # 177 | 1.2 | 2.8 | 11 May 19 | |
parkrun | 22:09 | Swansea Bay parkrun # 162 | 1.1 | 2.0 | 26 Jan 19 | |
parkrun | 23:31 | Swansea Bay parkrun # 175 | 2.2 | 3.5 | 27 Apr 19 | |
parkrun | 23:17 | Swansea Bay parkrun # 181 | 1.1 | 4.1 | 8 Jun 19 | |
parkrun | 22:20 | Swansea Bay parkrun # 161 | 1.1 | 2.3 | 19 Jan 19 | |
parkrun | 22:28 | Swansea Bay parkrun # 158 | 1.7 | 2.0 | 1 Jan 19 | |
parkrun | 24:06 | Swansea Bay parkrun # 193 | 0.7 | 6.0 | 7 Sep 19 | |
parkrun | 25:14 | Swansea Bay parkrun # 210 | 0.7 | 8.1 | 4 Jan 20 | |
parkrun | 22:10 | Swansea Bay parkrun # 156 | 1.0 | 2.1 | 22 Dec 18 | |
5.6M | 42:06 | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 1.2 | 2.7 | 13 Jan 19 | |
parkrun | 22:10 | Swansea Bay parkrun # 154 | 1.4 | 1.7 | 8 Dec 18 | |
parkrun | 22:28 | Swansea Bay parkrun # 165 | 0.4 | 3.3 | 16 Feb 19 | |
parkrun | 25:39 | Eastville parkrun # 84 | 3.6 | 5.9 | 20 Jul 19 | |
10K | 44:59 | Cardiff 10K | 1.1 | 0.5 | 2 Sep 18 | |
parkrun | 24:28 | Letchworth parkrun # 57 | 4.0 | 3.4 | 23 Feb 19 | |
parkrun | 23:27 | Stevenage parkrun # 133 | 2.9 | 2.6 | 25 Dec 18 | |
parkrun | 23:24 | Swansea Bay parkrun # 173 | 1.2 | 4.2 | 13 Apr 19 | |
parkrun | 22:47 | Swansea Bay parkrun # 151 | 1.9 | 2.4 | 17 Nov 18 | |
7.7M | 56:38 | Welsh Castles Relay | 2.3 | -0.5 | 10 Jun 18 | |
parkrun | 20:48 | Swansea Bay parkrun # 129 | 0.6 | -1.2 | 19 May 18 | |
parkrun | 23:16 | Swansea Bay parkrun # 159 | 1.8 | 3.4 | 5 Jan 19 | |
parkrun | 22:20 | Swansea Bay parkrun # 152 | 0.4 | 3.0 | 24 Nov 18 | |
parkrun | 22:49 | Westmill parkrun # 45 | 4.2 | -0.2 | 2 Jun 18 | |
5K | 21:07 | Run4All Neath Aberavon 5K | 0.8 | -0.2 | 6 Jun 18 | |
parkrun | 21:05 | Swansea Bay parkrun # 125 | 1.2 | -2.3 | 21 Apr 18 | |
parkrun | 21:16 | Llanelli Coast parkrun # 76 | 1.0 | -0.1 | 26 May 18 | |
parkrun | 21:18 | Llanelli Coast parkrun # 72 | 1.4 | -1.0 | 28 Apr 18 | |
parkrun | 22:41 | Swansea Bay parkrun # 149 | 1.0 | 3.1 | 3 Nov 18 | |
parkrun | 23:09 | Swansea Bay parkrun # 148 | 1.7 | 3.3 | 27 Oct 18 | |
5K | 21:08 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.7 | -0.6 | 6 May 18 | |
5K | 21:50 | Run4All 5K Series | 1.9 | -0.4 | 2 May 18 | |
5K | 21:48 | SSAFA 5K | 0.6 | 1.4 | 20 Jun 18 | |
parkrun | 21:58 | Swansea Bay parkrun # 121 | 2.0 | -1.3 | 24 Mar 18 | |
parkrun | 24:34 | Swansea Bay parkrun # 155 | 2.8 | 4.8 | 15 Dec 18 | |
parkrun | 21:55 | Swansea Bay parkrun # 128 | 1.0 | 0.7 | 12 May 18 | |
5K | 21:55 | Swansea Bay Summer 5K Series | 0.8 | 0.9 | 10 May 18 | |
parkrun | 22:21 | Swansea Bay parkrun # 124 | 1.8 | -0.4 | 14 Apr 18 | |
parkrun | 22:04 | Swansea Bay parkrun # 110 | 2.4 | -1.5 | 1 Jan 18 | |
parkrun | 24:08 | Swansea Bay parkrun # 147 | 1.2 | 5.6 | 20 Oct 18 | |
parkrun | 23:08 | Swansea Bay parkrun # 120 | 2.4 | 0.5 | 17 Mar 18 | |
parkrun | 21:41 | Swansea Bay parkrun # 108 | 1.0 | -0.9 | 23 Dec 17 | |
parkrun | 23:02 | Swansea Bay parkrun # 119 | 2.0 | 0.7 | 10 Mar 18 | |
parkrun | 23:17 | Swansea Bay parkrun # 122 | 1.9 | 1.3 | 31 Mar 18 | |
10K | 46:06 | Richard Burton 10K | 1.5 | -0.7 | 5 Nov 17 | |
parkrun | 21:37 | Swansea Bay parkrun # 104 | 0.4 | -0.7 | 18 Nov 17 | |
parkrun | 24:29 | Llyn Llech Owain parkrun # 252 | 5.2 | 0.2 | 25 Dec 17 | |
parkrun | 22:53 | Swansea Bay parkrun # 111 | 2.0 | 0.5 | 6 Jan 18 | |
parkrun | 22:09 | Swansea Bay parkrun # 97 | 1.8 | -1.0 | 30 Sep 17 | |
parkrun | 21:57 | Swansea Bay parkrun # 101 | 0.8 | -0.4 | 28 Oct 17 | |
parkrun | 23:31 | Swansea Bay parkrun # 116 | 2.0 | 1.6 | 10 Feb 18 | |
10K | 45:36 | Cardiff 10K | 0.9 | -1.1 | 3 Sep 17 | |
6.4K | 29:50 | Start Fitness Gwent League | 1.8 | 0.8 | 3 Dec 17 | |
6.4K | 27:25 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | -0.4 | 14 Oct 17 | |
parkrun | 21:45 | Swansea Bay parkrun # 95 | 0.8 | -1.1 | 9 Sep 17 | |
parkrun | 22:04 | Swansea Bay parkrun # 98 | 0.8 | -0.2 | 7 Oct 17 | |
parkrun | 22:02 | Swansea Bay parkrun # 90 | 1.7 | -2.0 | 5 Aug 17 | |
4.2M | 34:13 | West Glamorgan League | 4.9 | 1.2 | 26 Nov 17 | |
3M | 23:32 | West Glamorgan League | 5.2 | 0.8 | 22 Oct 17 | |
5.7K | 29:15 | Start Fitness Gwent League | 5.6 | 1.2 | 11 Nov 17 | |
parkrun | 22:49 | Swansea Bay parkrun # 89 | 1.8 | -0.5 | 29 Jul 17 | |
parkrun | 22:34 | Grangemoor parkrun # 81 | 2.2 | -1.4 | 27 May 17 | |
parkrun | 22:10 | Swansea Bay parkrun # 83 | 1.4 | -1.4 | 10 Jun 17 | |
parkrun | 22:35 | Swansea Bay parkrun # 93 | 0.6 | 0.5 | 26 Aug 17 | |
parkrun | 24:15 | Gadebridge parkrun # 121 | 4.0 | 0.2 | 12 Aug 17 | |
5K | 22:19 | SSAFA 5K | 1.2 | -0.9 | 24 May 17 | |
parkrun | 22:39 | Swansea Bay parkrun # 85 | 1.0 | -0.1 | 24 Jun 17 | |
parkrun | 22:17 | Swansea Bay parkrun # 79 | 1.2 | -1.0 | 13 May 17 | |
5K | 22:49 | Aberavon Seafront 5K Series | 1.7 | -0.4 | 7 Jun 17 | |
parkrun | 22:25 | Swansea Bay parkrun # 78 | 1.4 | -0.9 | 6 May 17 | |
parkrun | 22:25 | Ellenbrook Fields parkrun # 56 | 0.8 | -0.3 | 3 Jun 17 | |
5K | 23:00 | Aberavon Seafront 5K Series | 1.4 | 0.2 | 5 Jul 17 | |
parkrun | 23:29 | Porthcawl parkrun # 224 | 2.0 | 0.5 | 15 Jul 17 | |
5K | 22:10 | Cardiff Race for Victory 5K (Inc Welsh Championships) | 0.3 | -0.8 | 30 Apr 17 | |
parkrun | 24:16 | Llyn Llech Owain parkrun # 228 | 2.8 | 1.2 | 1 Jul 17 | |
parkrun | 22:39 | Swansea Bay parkrun # 76 | 0.6 | -0.2 | 22 Apr 17 | |
parkrun | 22:49 | Swansea Bay parkrun # 75 | 1.2 | -0.4 | 15 Apr 17 | |
parkrun | 23:17 | Swansea Bay parkrun # 73 | 0.8 | 0.9 | 1 Apr 17 | |
parkrun | 23:38 | Swansea Bay parkrun # 71 | 0.8 | 1.5 | 18 Mar 17 | |
parkrun | 23:29 | Grangemoor parkrun # 69 | 1.0 | 1.0 | 4 Mar 17 | |
parkrun | 24:21 | Gnoll parkrun # 71 | 2.0 | 1.6 | 25 Mar 17 | |
parkrun | 22:42 | Swansea Bay parkrun # 46 | 1.0 | 1.7 | 24 Sep 16 | |
parkrun | 24:53 | Ellenbrook Fields parkrun # 41 | 2.2 | 2.4 | 18 Feb 17 | |
HM | 1:47:01 | Sweatshop Reading Half Marathon | 0.7 | 2.1 | 21 Mar 10 | |
Mar | 3:31:31 | Paris Marathon | 0.6 | -3.4 | 11 Apr 10 | |
HM | 99:21 | Bristol Half Marathon | 0.7 | -1.1 | 5 Sep 10 | |
HM | 94:47 | Cardiff Half Marathon (193m short) | -0.8 | -1.2 | 17 Oct 10 | |
10M | 78:23 | Pontypridd Reverse 10 | 1.6 | 0.6 | 20 Feb 11 | |
HM | 1:44:44 | Llanelli Half Marathon | -0.6 | 2.9 | 6 Mar 11 | |
HM | 92:43 | Sweatshop Reading Half Marathon | 0.4 | -3.3 | 20 Mar 11 | |
10K | 42:40 | Swansea Bay 10K | 0.6 | 0.0 | 25 Sep 11 | |
HM | 2:14:08 | Cardiff Half Marathon | 0.6 | 15.5 | 16 Oct 11 | |
Mar | 3:27:14 | Venice Marathon | 1.0 | 1.4 | 23 Oct 11 | |
5M | 35:16 | Glynneath 5 | 1.6 | 0.7 | 26 Dec 11 | |
5K | 21:50 | Nos Galan 5K | 1.2 | 2.1 | 31 Dec 11 | |
8M | 54:24 | Lliswerry 8 | 0.0 | -0.3 | 29 Jan 12 | |
10M | 73:48 | Llanelli 10 | 1.2 | 1.3 | 19 Feb 12 | |
10.7M | 88:03 | Welsh Castles Relay | -0.2 | 7.2 | 9 Jun 12 | |
10K | 46:11 | Ammanford 10K | 2.0 | 2.0 | 8 Jul 12 | |
10M | 86:25 | Brecon 10 | 1.8 | 7.6 | 5 Aug 12 | |
10K | 46:26 | Merthyr Police 10K | 0.8 | 3.4 | 12 Aug 12 | |
5M | 37:54 | Glynneath 5 | 1.4 | 4.0 | 26 Dec 12 | |
5K | 22:24 | Nos Galan 5K Fun Race | 2.2 | 2.2 | 31 Dec 12 | |
8M | 58:11 | Lliswerry 8 | 0.6 | 1.9 | 27 Jan 13 | |
10M | 75:42 | Llanelli 10 | 1.2 | 2.4 | 17 Feb 13 | |
HM | 95:54 | Reading Half Marathon | 0.3 | 1.1 | 17 Mar 13 | |
parkrun | 22:11 | St Albans parkrun # 82 | 1.0 | 2.4 | 3 Aug 13 | |
5K | 21:57 | Llanelli 5K Series (Inc Welsh Champs) | 1.3 | 1.6 | 11 Aug 13 | |
10K | 43:52 | Cardiff 10K | 0.5 | 0.7 | 8 Sep 13 | |
10K | 43:24 | Admiral Swansea Bay 10K | 0.7 | 0.0 | 22 Sep 13 | |
parkrun | 21:12 | Bryn Bach parkrun # 59 | 1.0 | -0.3 | 28 Sep 13 | |
parkrun | 21:11 | Cardiff parkrun # 297 | 1.0 | -0.3 | 19 Oct 13 | |
HM | 1:41:13 | Reading Half Marathon | 0.6 | 1.8 | 2 Mar 14 | |
parkrun | 22:23 | Llyn Llech Owain parkrun # 52 | 2.5 | 0.5 | 8 Mar 14 | |
parkrun | 20:58 | Cardiff parkrun # 323 | 1.0 | -0.8 | 5 Apr 14 | |
parkrun | 21:28 | Porthcawl parkrun # 55 | 1.2 | 0.0 | 19 Apr 14 | |
parkrun | 22:48 | Llyn Llech Owain parkrun # 59 | 3.0 | 0.8 | 26 Apr 14 | |
parkrun | 22:05 | Llyn Llech Owain parkrun # 60 | 1.5 | 0.9 | 3 May 14 | |
parkrun | 21:24 | Llyn Llech Owain parkrun # 62 | 1.5 | -0.4 | 17 May 14 | |
5K | 20:52 | SSAFA 5K | 1.1 | -1.1 | 21 May 14 | |
parkrun | 21:14 | Llyn Llech Owain parkrun # 64 | 1.0 | -0.2 | 31 May 14 | |
12.8M | 95:28 | Welsh Castles Relay | 0.4 | 0.6 | 8 Jun 14 | |
parkrun | 21:27 | Llyn Llech Owain parkrun # 67 | 1.0 | 0.2 | 21 Jun 14 | |
10K | 43:37 | Llanelli 10K | 1.0 | -0.8 | 6 Jul 14 | |
HM | 97:53 | Swansea Half Marathon | 1.0 | -0.1 | 20 Jul 14 | |
parkrun | 21:19 | Llyn Llech Owain parkrun # 72 | 1.5 | -0.6 | 26 Jul 14 | |
5K | 20:35 | Cardiff Summer Sizzler 5K | 0.5 | -1.0 | 6 Aug 14 | |
parkrun | 21:43 | Llyn Llech Owain parkrun # 77 | 1.0 | 1.3 | 30 Aug 14 | |
parkrun | 22:34 | Porthcawl parkrun # 88 | 1.0 | 2.9 | 6 Dec 14 | |
parkrun | 22:42 | Newport parkrun # 195 | 2.5 | 1.7 | 20 Dec 14 | |
parkrun | 22:54 | Llyn Llech Owain parkrun # 94 | 1.5 | 3.1 | 25 Dec 14 | |
5K | 22:13 | Nos Galan 5K | 0.9 | 2.3 | 31 Dec 14 | |
parkrun | 22:38 | Llyn Llech Owain parkrun # 97 | 3.0 | 1.0 | 3 Jan 15 | |
parkrun | 22:11 | Llyn Llech Owain parkrun # 100 | 2.5 | 0.7 | 24 Jan 15 | |
parkrun | 21:18 | Porthcawl parkrun # 96 | 1.0 | 0.4 | 31 Jan 15 | |
parkrun | 21:45 | Porthcawl parkrun # 98 | 1.0 | 1.3 | 14 Feb 15 | |
parkrun | 22:25 | Llyn Llech Owain parkrun # 116 | 1.0 | 2.6 | 16 May 15 | |
parkrun | 22:56 | Wimpole Estate parkrun # 121 | 3.5 | 1.1 | 23 May 15 | |
9.1M | 68:21 | Welsh Castles Relay | 0.0 | 2.8 | 7 Jun 15 | |
parkrun | 23:59 | Swansea Bay parkrun # 27 | 1.0 | 5.6 | 30 Apr 16 | |
parkrun | 24:50 | Llyn Llech Owain parkrun # 167 | 1.0 | 7.1 | 7 May 16 | |
parkrun | 24:19 | Gnoll parkrun # 27 | 2.0 | 5.2 | 14 May 16 | |
parkrun | 24:14 | Brundall parkrun # 60 | 3.5 | 3.5 | 6 Aug 16 | |
parkrun | 23:00 | Swansea Bay parkrun # 43 | 0.4 | 2.9 | 27 Aug 16 | |
parkrun | 22:57 | Swansea Bay parkrun # 44 | 0.8 | 2.4 | 3 Sep 16 | |
parkrun | 23:45 | Gnoll parkrun # 44 | 3.0 | 1.7 | 10 Sep 16 | |
parkrun | 23:42 | Llyn Llech Owain parkrun # 186 | 1.6 | 3.0 | 17 Sep 16 | |
parkrun | 23:01 | Swansea Bay parkrun # 47 | 1.0 | 2.3 | 1 Oct 16 | |
10K | 67:08 | Merthyr Mawr Christmas Pudding 10K | 5.6 | 12.4 | 11 Dec 16 | |
parkrun | 24:24 | Swansea Bay parkrun # 68 | 1.2 | 2.5 | 25 Feb 17 | |
parkrun | 49:56 | Swansea Bay parkrun # 70 | 1.0 | 31.7 | 11 Mar 17 | |
parkrun | 35:23 | Swansea Bay parkrun # 131 | 1.6 | 20.8 | 9 Jun 18 | |