Name:
Sandra Bumphrey
Gender:
Female
Club:
Capel
Age Group:
V45
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14.2
16893

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:29Ipswich parkrun # 3555.0-2.922 Jun 19+
10K48:06Langham 10K0.40.18 Sep 19+
5M38:53Framlingham Friday 51.20.07 Jun 19+
HM1:51:26Simplyhealth Great East Run Half Marathon1.70.922 Sep 19+
5M39:26Capel 51.40.416 Jun 19+
7.2K35:15Ipswich JAFFA Ekiden1.60.514 Jul 19
Mar4:03:20MK Marathon Weekend Marathon1.52.76 May 19
10M80:16Hadleigh 101.0-0.118 Nov 18
5K24:58Ipswich JAFFA Ekiden1.51.514 Jul 19
5K23:41Ipswich Building Society Twilight 5K-0.30.911 May 19
parkrun24:25Ipswich parkrun # 3202.4-0.427 Oct 18
parkrun25:30Ipswich parkrun # 3135.0-1.18 Sep 18
15M2:17:41Colchester 7.5 / 151.64.017 Mar 19
parkrun26:05Ipswich parkrun # 3125.0-0.11 Sep 18
parkrun25:58Ipswich parkrun # 3093.80.911 Aug 18
5K25:21Ipswich JAFFA Ekiden2.61.315 Jul 18
parkrun24:26Ipswich parkrun # 2654.8-2.17 Oct 17
parkrun24:15Ipswich parkrun # 2673.2-0.921 Oct 17
parkrun25:10Ipswich parkrun # 2763.20.823 Dec 17
10M82:27Hadleigh 100.51.619 Nov 17
parkrun24:30Ipswich parkrun # 2692.80.04 Nov 17
parkrun24:14Ipswich parkrun # 2662.8-0.514 Oct 17
parkrun24:47Ipswich parkrun # 2703.00.311 Nov 17
HM1:55:03Great Bentley Half Marathon0.43.64 Feb 18
parkrun23:23Ipswich parkrun # 2205.0-4.33 Dec 16
5M40:19Brantham Friday 52.10.721 Jul 17
parkrun26:01Ipswich parkrun # 2753.42.116 Dec 17
9.75M1:47:51The Wonder - A View6.08.926 Aug 18
HM1:48:19Stowmarket Striders Half Marathon0.80.619 Mar 17
HM1:44:57Great Bentley Half Marathon-0.2-0.75 Feb 17
parkrun26:31Ipswich parkrun # 2712.24.118 Nov 17
18M2:59:45Bury to Clare Challenge 186.02.821 May 17
parkrun23:32Ipswich parkrun # 2192.4-1.426 Nov 16
5M41:22Great Bentley Friday 50.73.37 Jul 17
parkrun23:49Ipswich parkrun # 2163.0-1.45 Nov 16
parkrun24:07Ipswich parkrun # 2123.0-0.98 Oct 16
10M82:54Felixstowe Coastal 101.8-0.425 Sep 16
parkrun23:52Ipswich parkrun # 2141.8-0.222 Oct 16
5M43:39Saint Edmund Pacers Bury Friday 51.35.023 Jun 17
10K48:35Langham 10K0.8-0.111 Sep 16
5M38:04Kirton Friday 50.70.13 Jun 16
5M45:01Stowmarket Striders Friday 51.36.49 Jun 17
5M38:54Framlingham Friday 50.81.027 May 16
5M40:47Brantham Friday 51.81.322 Jul 16
parkrun23:22Kesgrave parkrun # 841.50.016 Apr 16
parkrun27:09Ipswich parkrun # 2252.45.031 Dec 16
18M3:00:39St Nicholas Hospice Bury to Clare Challenge 186.00.115 May 16
parkrun23:12Ipswich parkrun # 1483.0-1.818 Jul 15
Mar5:26:17Stour Valley Marathon6.010.64 Jun 17
parkrun23:52Ipswich parkrun # 1583.0-0.63 Oct 15
HM1:55:40Great Bentley Half Marathon (inc Essex Championships)0.50.07 Feb 10
HM1:51:30Great Bentley Half Marathon0.7-2.36 Feb 11
20M3:00:47Essex 20 Mile Champs0.40.96 Mar 11
HM1:51:19Joe Cox Half Marathon0.6-0.727 Mar 11
Mar4:17:41Virgin London Marathon1.52.617 Apr 11
5M41:55Ipswich Jaffa Friday 51.50.525 May 12
5M39:45Kirton Friday 50.1-0.51 Jun 12
5M40:03Great Bentley Friday 50.5-0.26 Jul 12
5M40:44Brantham Friday 51.6-0.520 Jul 12
HM1:50:35Larking Gowen Ipswich Half Marathon0.8-1.123 Sep 12
10K49:18Martlesham Heath 10K0.6-1.214 Oct 12
10K49:55Alton Water 10K1.4-0.912 May 13
parkrun24:05Ipswich parkrun # 361.5-0.825 May 13
5M39:58Ipswich Jaffa Friday 51.5-0.631 May 13
5M38:09Kirton Friday 50.6-1.87 Jun 13
5M38:46Bury Friday 50.9-0.221 Jun 13
5M39:19Capel 52.4-1.130 Jun 13
5M37:20Great Bentley Friday 50.1-1.05 Jul 13
5M39:35Brantham Friday 51.80.819 Jul 13
parkrun26:11Ipswich parkrun # 461.05.53 Aug 13
parkrun24:25Ipswich parkrun # 491.02.424 Aug 13
parkrun23:28Ipswich parkrun # 501.00.731 Aug 13
parkrun26:05Ipswich parkrun # 1093.03.425 Oct 14
parkrun24:48Ipswich parkrun # 1113.01.18 Nov 14
parkrun24:52Ipswich parkrun # 1122.51.715 Nov 14
parkrun24:58Ipswich parkrun # 1172.02.420 Dec 14
5M41:25Ipswich Jaffa Friday 51.82.829 May 15
parkrun24:44Ipswich parkrun # 1423.01.06 Jun 15
5M39:15Saint Edmund Pacers Bury Friday 51.21.012 Jun 15
parkrun23:43Ipswich parkrun # 1442.00.220 Jun 15
5M38:01Great Bentley Friday 50.50.33 Jul 15
parkrun23:59Ipswich parkrun # 1464.0-1.44 Jul 15
parkrun23:50Ipswich parkrun # 1472.5-0.111 Jul 15
parkrun23:18Ipswich parkrun # 1492.0-0.61 Aug 15
HM1:52:13Larking Gowen Ipswich Half Marathon2.0-0.620 Sep 15
7.7M77:44Sorting the Wheat from the Chaff 7.76.05.416 Oct 16

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