Name:
Ian Lawson
Gender:
Male
Club:
Grange Farm & Dunmow
Age Group:
V60
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13.2
60159

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
14M2:01:36Don't Hit The Wall6.0-10.627 Sep 20+
20K1:53:51Wickham Wanderings 10K / 20K9.2-0.27 Jul 19+
7.5M72:42Charlies Trail10.00.21 Mar 20+
Mar4:26:50Thaxted Half Marathon / Marathon10.01.231 Mar 19+
9.5M78:48Not The Flitch Switch 9.57.0-0.79 Dec 18+
HM2:13:53The Ridley Round10.0-7.219 Sep 20
10M94:13Toppesfield 10 /10K10.00.917 Mar 19
5.3M43:21Galleywood Gallop 5.35.01.215 May 19
6M48:36Western Whirligig7.6-1.322 Aug 18
13.4M2:02:19Bradwell Vertigo Trails9.6-0.130 Sep 18
Mar4:12:18Bad Cow Marathon10.00.029 Apr 18
10K65:09Sticky Wicket 10K10.03.92 Feb 20
10M97:27Six Geese A Laying 1010.02.430 Dec 18
Mar4:37:15Braintree Boggle Marathon8.84.120 Jan 19
7M74:48Another one Bites the Dust10.04.524 Nov 19
7.5M67:26Good Easter Village Fete 7.510.00.414 Jul 18
Mar5:09:58Crafty Fox Marathon10.07.67 Sep 19
HM1:46:55Pleshey & Essex Half Marathon1.72.916 Sep 18
parkrun22:46Great Dunmow parkrun # 14.7-0.714 Apr 18
Mar3:47:07Halstead & Essex Marathon3.32.013 May 18
11.5M1:42:54Admiral McHardy Way 11.56.42.619 Aug 18
11.5M2:05:49Admiral McHardy Way 11.59.27.718 Aug 19
Mar5:17:19Layer Cake Trail10.08.522 Sep 19
4.5M32:06Tour of Terling 4.50.60.910 Jul 18
Mar3:59:25Dorchester Marathon4.63.027 May 18
Mar4:16:06Larmer Marathon9.01.611 Mar 18
Mar4:19:31Flitch Way New Years Eve Marathon4.45.631 Dec 18
5M44:01Chipping Away 58.02.58 Aug 18
Mar4:56:04Gosfield Gauntlet Half Marathon / Marathon10.06.518 Nov 18
6M49:38Twiddly Dee, Twiddly Dum 64.42.827 Jun 18
7M58:08Leisure FM Trail Little Braxted9.6-2.06 Aug 17
6M54:51Tarmac Twister Trail 66.65.117 Oct 18
5.3M46:58Galleywood Gallop 5.38.03.016 May 18
10K60:15Dunmow Carnival 10K10.04.215 Sep 18
HM98:33Pleshey & Essex Half Marathon1.8-0.224 Sep 17
50K6:46:20Writtle Wround 50K10.010.628 Jul 19
10M74:07Stebbing 101.00.712 Nov 17
parkrun29:03Great Notley parkrun # 2922.88.030 Nov 19
30M5:43:39Stort 304.410.827 Oct 19
7.5M74:57The Farmhouse 7.510.05.129 Aug 18
Mar3:38:33Abingdon Marathon1.62.222 Oct 17
2M13:02Tour of Terling 21.8-0.616 Aug 17
parkrun21:41Castle Park parkrun # 12.1-0.130 Sep 17
Mar5:36:18Stour Valley Marathon10.010.72 Jun 19
parkrun21:21Hatfield Forest parkrun # 1311.30.123 Sep 17
Mar4:53:16Giants Head Marathon10.06.123 Jun 18
10K63:50The Stag Zigger Zig Zag6.09.810 Jul 19
Mar5:00:03Dorset Invader Marathon10.07.128 Jul 18
4.5M30:33Tour of Terling 4.50.2-0.315 Aug 17
Mar5:31:20Blackwater Navigation Marathon7.612.229 Sep 19
50K7:18:39Cold Christmas 50K10.010.126 Jan 20
parkrun21:46Moors Valley parkrun # 951.40.826 Aug 17
Mar4:46:52Chelmsford Marathon1.412.620 Oct 19
5M35:54Springfield Striders Friday Night 51.70.423 Jun 17
5M49:24Chignal Fete 510.05.52 Jun 18
Mar4:43:28Bovington Marathon10.05.116 Dec 17
parkrun22:47Great Notley parkrun # 1762.41.87 Oct 17
parkrun21:58Gateshead parkrun # 2701.90.78 Jul 17
parkrun24:53Great Notley parkrun # 1785.22.821 Oct 17
6.2M83:52Hart To Hart10.011.222 Jan 20
10K45:40Brentwood 10K (Inc Essex Championships)1.11.42 Jul 17
10K45:45Hatfield Broad Oak 10K1.61.029 May 17
parkrun22:21Great Notley parkrun # 1375.2-1.67 Jan 17
5M45:34Tour of Terling 510.02.614 Aug 17
Mar5:26:15East Farm Marathon10.010.425 Aug 18
7M62:12Tour of Terling 77.63.013 Aug 17
10K45:52High Easter 10K0.62.421 May 17
parkrun26:54Great Notley parkrun # 1896.05.430 Dec 17
20M2:45:17Essex 201.53.15 Mar 17
parkrun23:44Great Notley parkrun # 1612.83.124 Jun 17
5M34:38Southend Rudolph Run 50.20.611 Dec 16
Mar3:50:20Virgin London Marathon1.54.823 Apr 17
parkrun21:37Great Notley parkrun # 1242.00.222 Oct 16
parkrun21:32Moors Valley parkrun # 541.01.019 Nov 16
10M73:57Tiptree 100.91.09 Oct 16
6.5M69:12Essex Easter Eggstravaganza Day 39.29.31 Apr 18
parkrun22:08Great Notley parkrun # 1272.50.712 Nov 16
Mar5:22:47Halstead & Essex Marathon3.016.212 May 19
8M81:05Sweat and Stour10.06.110 Sep 17
HM2:37:43Ridley Round Half Marathon10.011.116 Jun 18
parkrun22:05Gateshead parkrun # 2351.71.429 Oct 16
Mar5:00:19Invader Marathon10.07.729 Jul 17
parkrun22:29Great Notley parkrun # 1212.81.11 Oct 16
10K43:08Hatfield Broad Oak 10K0.8-0.430 May 16
parkrun22:07Great Notley parkrun # 1222.01.28 Oct 16
10K43:28High Easter 10K1.0-0.322 May 16
parkrun22:44Moors Valley parkrun # 463.01.324 Sep 16
HM1:42:38Great North Run1.71.911 Sep 16
parkrun27:31Great Notley parkrun # 1943.29.227 Jan 18
HM1:41:44Pleshey & Essex Half Marathon0.52.72 Oct 16
5M43:53Southend Rudolph Run 51.89.110 Dec 17
Mar4:08:44Halstead & Essex Marathon2.17.67 May 17
Mar3:57:29Halstead & Essex Marathon6.01.78 May 16
10K45:54Great North 10K1.81.23 Jul 16
parkrun23:46Great Notley parkrun # 1293.03.326 Nov 16
20M2:35:29Essex 20 (Inc Essex Championships)0.91.16 Mar 16
10.5M2:07:55Scouting for Girls and Boys7.814.25 Aug 18
12M2:29:10Essex Easter Eggstravaganza Day 110.012.830 Mar 18
parkrun27:39Great Notley parkrun # 1803.29.54 Nov 17
10K60:40Huffer Puffer 10K6.09.019 Jul 17
Mar4:49:59Boggle Marathon8.48.15 Feb 17
6.5M51:04Last Minute 6.51.83.824 Jul 16
5M34:11Southend Rudolph Run 50.4-0.113 Dec 15
HM99:06Great Bentley Half Marathon0.71.47 Feb 16
6.2M77:15Essex Easter Eggstravaganza Day 410.014.02 Apr 18
Mar3:31:02Abingdon Marathon1.01.518 Oct 15
parkrun22:24Great Notley parkrun # 734.0-0.314 Nov 15
10K44:23Billericay Striders 10K0.80.81 Nov 15
HM96:23Pleshey & Essex Half Marathon0.50.413 Sep 15
HM2:04:00Dorset Invader Half Marathon6.06.016 Jul 16
parkrun23:00Great Notley parkrun # 1001.03.97 May 16
parkrun21:21Basildon parkrun # 751.50.15 Sep 15
10K42:44Hatfield Broad Oak 10K0.8-0.925 May 15
parkrun23:37Great Notley parkrun # 833.52.59 Jan 16
parkrun20:59Great Notley parkrun # 442.0-1.725 Apr 15
parkrun20:36Great Notley parkrun # 451.0-1.52 May 15
parkrun21:28Great Notley parkrun # 393.0-1.721 Mar 15
parkrun22:24Great Notley parkrun # 642.01.712 Sep 15
parkrun22:26Great Notley parkrun # 622.01.829 Aug 15
Mar3:46:04Baxters Loch Ness Marathon (Inc Scottish Championships)1.24.327 Sep 15
parkrun22:00Great Notley parkrun # 532.00.927 Jun 15
13.3M1:58:33Eggstravaganza 13.31.57.825 Mar 16
10M1:57:48Presentation Trail1.519.98 Apr 18
HM99:04Great Bentley Half Marathon0.51.08 Feb 15
HM95:36Pleshey & Essex Half Marathon0.5-1.021 Sep 14
10M84:31Tiptree 101.26.511 Oct 15
8M65:12Windmill Trail 81.55.226 Jul 15
10K45:21Billericay Striders 10K1.60.32 Nov 14
10K56:29Night Before a Day at the Races 10K1.510.78 Apr 16
parkrun26:25Great Notley parkrun # 712.58.531 Oct 15
10K44:21Hatfield Broad Oak 10K1.0-0.526 May 14
Mar3:39:11Halstead & Essex Marathon2.20.911 May 14
5M36:01Springfield Striders Friday Night 50.80.611 Jul 14
parkrun25:14Great Notley parkrun # 492.06.930 May 15
HM96:42Great Bentley Half Marathon0.7-0.49 Feb 14
parkrun27:20Great Notley parkrun # 613.09.522 Aug 15
10K44:40St Clare Hospice 10K0.20.916 Mar 14
parkrun27:09Great Notley parkrun # 593.09.28 Aug 15
parkrun27:24Inverness parkrun # 2132.010.626 Sep 15
Mar3:43:56Virgin London Marathon1.32.713 Apr 14
6.8M70:19Eggstravaganza 6.83.014.627 Mar 16
parkrun32:13Great Notley parkrun # 1172.816.73 Sep 16
parkrun26:58Blandford parkrun # 541.010.91 Aug 15
10K44:12Great Bardfield 10K1.0-0.38 Sep 13
10M76:12New Ware 101.41.113 Oct 13
10K46:28Newmarket 10K2.40.47 Jul 13
4.5M32:30Tour of Terling 4.51.01.130 Jul 13
1M6:20Tour of Terling 2x1M Down1.50.031 Jul 13
7M1:44:19Search for Santa 76.022.814 Dec 16
10K45:59Hatfield Broad Oak 10K1.01.627 May 13
parkrun30:14Great Notley parkrun # 571.015.925 Jul 15
7.5M60:29Tour of Terling 7.50.45.328 Jul 13
HM1:49:45Great Bentley Half Marathon (inc Essex Championships)0.5-9.37 Feb 10
Mar4:42:45Virgin London Marathon1.17.725 Apr 10
10K43:41Great Bardfield 10K1.0-6.619 Sep 10
10M73:56Tiptree 101.6-0.610 Oct 10
HM99:56Great Bentley Half Marathon0.70.96 Feb 11
20M2:50:21Essex 20 Mile Champs0.44.66 Mar 11
HM99:34Colchester Half Marathon0.60.827 Mar 11
Mar3:52:19Virgin London Marathon1.54.317 Apr 11
Mar3:52:17Halstead & Essex Marathon (inc Essex Championships)3.62.28 May 11
10K44:59Hatfield Broad Oak 10K1.10.130 May 11
5M34:24Springfield Striders Friday 50.6-1.010 Jun 11
10K45:43Great Bardfield 10K1.80.511 Sep 11
Mar3:57:17Mablethorpe Marathon3.23.92 Oct 11
10M76:45Tiptree 10 (inc Essex Championships)1.31.79 Oct 11
5M34:56Felsted 50.40.216 Oct 11
15M2:20:06Benfleet 154.55.922 Jan 12
20M2:39:35Essex 200.91.64 Mar 12
5M34:33Braintree 50.3-0.11 Apr 12
10K44:04Hatfield Broad Oak 10K0.40.34 Jun 12
HM1:42:18Pleshey & Essex Half Marathon0.32.623 Sep 12
5M53:51Tour of Terling 51.517.729 Jul 13
5M66:20Day at the Museum 5.21.524.019 Dec 15

Order By:

EventTimeRaceDate
XCNTMid-Essex League2 Jan 11
XCNTMid-Essex League9 Jan 11
XCNTMid-Essex League13 Feb 11
XCNTMid-Essex League13 Mar 11
XCNTMid-Essex League3 Apr 11
XCNTMid Essex League20 Nov 11
XCNTMid Essex League18 Dec 11
XCNTMid Essex League2 Jan 12
XCNTMid Essex League18 Feb 12
XCNTMid Essex League26 Feb 12
XCNTMid Essex League11 Mar 12
XCNTMid Essex League16 Dec 12
XCNTMid Essex League15 Dec 13
XCNTMid Essex League22 Dec 13
XCNTMid Essex League5 Jan 14
XCNTMid Essex League15 Jan 15
XC38:18Essex League28 Oct 17
XC40:51Essex League25 Nov 17
XC40:32Essex League10 Feb 18
6H42.23Rayne'deer run 6-Hour Challenge8 Dec 19
XC36:36Essex League11 Jan 20