Name:
Ian Lawson
Gender:
Male
Club:
Grange Farm & Dunmow
Age Group:
V55
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14.3
65652

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.3M43:21Galleywood Gallop 5.36.01.515 May 19+
9.5M78:48Not The Flitch Switch 9.56.00.79 Dec 18+
20K1:53:51Wickham Wanderings 10K / 20K6.02.87 Jul 19+
6M48:36Western Whirligig6.00.922 Aug 18+
Mar4:26:50Thaxted Half Marathon / Marathon6.05.031 Mar 19+
parkrun22:46Great Dunmow parkrun # 14.40.014 Apr 18
10M94:13Toppesfield 10 /10K6.06.217 Mar 19
Mar4:19:31Flitch Way New Years Eve Marathon5.04.731 Dec 18
Mar3:47:07Halstead & Essex Marathon2.91.913 May 18
13.4M2:02:19Bradwell Vertigo Trails6.03.930 Sep 18
HM1:46:55Pleshey & Essex Half Marathon1.53.516 Sep 18
4.5M32:06Tour of Terling 4.50.41.610 Jul 18
6M49:38Twiddly Dee, Twiddly Dum 65.42.427 Jun 18
11.5M1:42:54Admiral McHardy Way 11.55.63.919 Aug 18
Mar3:59:25Dorchester Marathon4.13.027 May 18
Mar4:12:18Bad Cow Marathon6.03.429 Apr 18
HM98:33Pleshey & Essex Half Marathon1.70.224 Sep 17
10M74:07Stebbing 101.10.912 Nov 17
10M97:27Six Geese A Laying 106.07.730 Dec 18
5M44:01Chipping Away 56.05.08 Aug 18
6M54:51Tarmac Twister Trail 66.06.217 Oct 18
Mar3:38:33Abingdon Marathon1.41.722 Oct 17
parkrun21:21Hatfield Forest parkrun # 1311.50.123 Sep 17
7.5M67:26Good Easter Village Fete 7.56.05.014 Jul 18
parkrun21:41Castle Park parkrun # 11.80.530 Sep 17
Mar4:16:06Larmer Marathon6.04.111 Mar 18
4.5M30:33Tour of Terling 4.50.20.015 Aug 17
2M13:02Tour of Terling 21.4-0.116 Aug 17
5.3M46:58Galleywood Gallop 5.36.05.416 May 18
11.5M2:05:49Admiral McHardy Way 11.56.010.718 Aug 19
5M35:54Springfield Striders Friday Night 51.41.023 Jun 17
parkrun21:46Moors Valley parkrun # 951.01.526 Aug 17
parkrun22:47Great Notley parkrun # 1762.42.07 Oct 17
10K63:50The Stag Zigger Zig Zag4.612.110 Jul 19
Mar5:09:58Crafty Fox Marathon6.011.47 Sep 19
parkrun21:58Gateshead parkrun # 2702.10.88 Jul 17
7M58:08Leisure FM Trail Little Braxted6.01.96 Aug 17
30M5:43:39Stort 303.611.727 Oct 19
10K45:40Brentwood 10K (Inc Essex Championships)1.11.72 Jul 17
parkrun24:53Great Notley parkrun # 1785.03.321 Oct 17
Mar4:56:04Gosfield Gauntlet Half Marathon / Marathon6.09.518 Nov 18
10K45:45Hatfield Broad Oak 10K1.51.429 May 17
10K60:15Dunmow Carnival 10K6.08.715 Sep 18
Mar4:37:15Braintree Boggle Marathon1.511.120 Jan 19
Mar5:17:19Layer Cake Trail6.012.322 Sep 19
Mar4:46:52Chelmsford Marathon1.312.820 Oct 19
10K45:52High Easter 10K0.72.321 May 17
7.5M74:57The Farmhouse 7.56.09.629 Aug 18
parkrun22:21Great Notley parkrun # 1374.2-0.67 Jan 17
parkrun26:54Great Notley parkrun # 1896.05.830 Dec 17
Mar4:53:16Giants Head Marathon6.010.023 Jun 18
20M2:45:17Essex 201.22.85 Mar 17
Mar5:00:03Dorset Invader Marathon6.011.028 Jul 18
5M34:38Southend Rudolph Run 50.20.611 Dec 16
50K6:46:20Writtle Wround 50K6.014.328 Jul 19
Mar5:36:18Stour Valley Marathon6.014.42 Jun 19
7M62:12Tour of Terling 76.04.913 Aug 17
parkrun23:44Great Notley parkrun # 1612.24.024 Jun 17
parkrun21:37Great Notley parkrun # 1242.00.222 Oct 16
Mar3:50:20Virgin London Marathon1.14.623 Apr 17
5M49:24Chignal Fete 56.010.12 Jun 18
parkrun21:32Moors Valley parkrun # 541.01.019 Nov 16
10M73:57Tiptree 100.91.09 Oct 16
parkrun22:08Great Notley parkrun # 1272.50.712 Nov 16
Mar5:31:20Blackwater Navigation Marathon4.415.529 Sep 19
Mar4:43:28Bovington Marathon6.08.616 Dec 17
parkrun27:31Great Notley parkrun # 1944.28.627 Jan 18
parkrun22:05Gateshead parkrun # 2351.71.429 Oct 16
parkrun22:29Great Notley parkrun # 1212.81.11 Oct 16
10K43:08Hatfield Broad Oak 10K0.8-0.430 May 16
parkrun22:07Great Notley parkrun # 1222.01.28 Oct 16
10K43:28High Easter 10K1.0-0.322 May 16
Mar5:22:47Halstead & Essex Marathon2.716.312 May 19
5M45:34Tour of Terling 56.06.814 Aug 17
parkrun22:44Moors Valley parkrun # 463.01.324 Sep 16
HM1:42:38Great North Run1.71.911 Sep 16
Mar5:26:15East Farm Marathon6.014.325 Aug 18
HM1:41:44Pleshey & Essex Half Marathon0.52.72 Oct 16
5M43:53Southend Rudolph Run 51.69.610 Dec 17
Mar3:57:29Halstead & Essex Marathon6.01.18 May 16
Mar4:08:44Halstead & Essex Marathon2.07.17 May 17
10K45:54Great North 10K1.81.23 Jul 16
parkrun23:46Great Notley parkrun # 1293.03.326 Nov 16
20M2:35:29Essex 20 (Inc Essex Championships)0.90.56 Mar 16
parkrun27:39Great Notley parkrun # 1803.49.64 Nov 17
6.5M69:12Essex Easter Eggstravaganza Day 36.012.91 Apr 18
10K60:40Huffer Puffer 10K6.09.319 Jul 17
6.5M51:04Last Minute 6.51.83.824 Jul 16
8M81:05Sweat and Stour6.010.310 Sep 17
5M34:11Southend Rudolph Run 50.4-0.113 Dec 15
HM99:06Great Bentley Half Marathon0.71.47 Feb 16
10.5M2:07:55Scouting for Girls and Boys6.016.55 Aug 18
HM2:37:43Ridley Round Half Marathon6.015.616 Jun 18
Mar5:00:19Invader Marathon6.011.429 Jul 17
parkrun22:24Great Notley parkrun # 734.0-0.314 Nov 15
10K44:23Billericay Striders 10K0.80.81 Nov 15
10M1:57:48Presentation Trail6.015.88 Apr 18
HM96:23Pleshey & Essex Half Marathon0.50.413 Sep 15
parkrun23:00Great Notley parkrun # 1001.03.97 May 16
HM2:04:00Dorset Invader Half Marathon6.06.016 Jul 16
Mar4:49:59Boggle Marathon6.09.95 Feb 17
parkrun21:21Basildon parkrun # 751.50.15 Sep 15
10K42:44Hatfield Broad Oak 10K0.8-0.925 May 15
parkrun23:37Great Notley parkrun # 833.52.59 Jan 16
12M2:29:10Essex Easter Eggstravaganza Day 16.017.230 Mar 18
parkrun20:59Great Notley parkrun # 442.0-2.425 Apr 15
parkrun20:36Great Notley parkrun # 451.0-1.82 May 15
parkrun21:28Great Notley parkrun # 393.0-1.921 Mar 15
parkrun22:24Great Notley parkrun # 642.01.712 Sep 15
parkrun22:26Great Notley parkrun # 622.01.829 Aug 15
Mar3:46:04Baxters Loch Ness Marathon (Inc Scottish Championships)1.23.727 Sep 15
parkrun22:00Great Notley parkrun # 532.00.927 Jun 15
6.2M77:15Essex Easter Eggstravaganza Day 46.018.42 Apr 18
HM1:49:45Great Bentley Half Marathon (inc Essex Championships)0.5-9.37 Feb 10
Mar4:42:45Virgin London Marathon1.17.725 Apr 10
10K43:41Great Bardfield 10K1.0-6.619 Sep 10
10M73:56Tiptree 101.6-0.610 Oct 10
HM99:56Great Bentley Half Marathon0.70.96 Feb 11
20M2:50:21Essex 20 Mile Champs0.43.06 Mar 11
HM99:34Colchester Half Marathon0.60.827 Mar 11
Mar3:52:19Virgin London Marathon1.52.917 Apr 11
Mar3:52:17Halstead & Essex Marathon (inc Essex Championships)3.60.88 May 11
10K44:59Hatfield Broad Oak 10K1.10.130 May 11
5M34:24Springfield Striders Friday 50.6-1.010 Jun 11
10K45:43Great Bardfield 10K1.80.511 Sep 11
Mar3:57:17Mablethorpe Marathon3.22.12 Oct 11
10M76:45Tiptree 10 (inc Essex Championships)1.31.39 Oct 11
5M34:56Felsted 50.40.216 Oct 11
15M2:20:06Benfleet 154.55.622 Jan 12
20M2:39:35Essex 200.9-0.14 Mar 12
5M34:33Braintree 50.3-0.11 Apr 12
10K44:04Hatfield Broad Oak 10K0.40.34 Jun 12
HM1:42:18Pleshey & Essex Half Marathon0.32.323 Sep 12
10K45:59Hatfield Broad Oak 10K1.01.627 May 13
10K46:28Newmarket 10K2.40.67 Jul 13
7.5M60:29Tour of Terling 7.50.45.528 Jul 13
5M53:51Tour of Terling 51.517.929 Jul 13
4.5M32:30Tour of Terling 4.51.01.330 Jul 13
1M6:20Tour of Terling 2x1M Down1.50.031 Jul 13
10K44:12Great Bardfield 10K1.0-0.18 Sep 13
10M76:12New Ware 101.40.513 Oct 13
HM96:42Great Bentley Half Marathon0.7-0.99 Feb 14
10K44:40St Clare Hospice 10K0.21.116 Mar 14
Mar3:43:56Virgin London Marathon1.32.713 Apr 14
Mar3:39:11Halstead & Essex Marathon2.20.911 May 14
10K44:21Hatfield Broad Oak 10K1.00.026 May 14
5M36:01Springfield Striders Friday Night 50.81.011 Jul 14
HM95:36Pleshey & Essex Half Marathon0.5-1.021 Sep 14
10K45:21Billericay Striders 10K1.60.32 Nov 14
HM99:04Great Bentley Half Marathon0.51.08 Feb 15
parkrun25:14Great Notley parkrun # 492.06.930 May 15
parkrun30:14Great Notley parkrun # 571.015.925 Jul 15
8M65:12Windmill Trail 81.55.226 Jul 15
parkrun26:58Blandford parkrun # 541.010.91 Aug 15
parkrun27:09Great Notley parkrun # 593.09.28 Aug 15
parkrun27:20Great Notley parkrun # 613.09.522 Aug 15
parkrun27:24Inverness parkrun # 2132.010.626 Sep 15
10M84:31Tiptree 101.26.511 Oct 15
parkrun26:25Great Notley parkrun # 712.58.531 Oct 15
5M66:20Day at the Museum 5.21.524.019 Dec 15
13.3M1:58:33Eggstravaganza 13.31.57.825 Mar 16
6.8M70:19Eggstravaganza 6.83.014.627 Mar 16
10K56:29Night Before a Day at the Races 10K1.510.78 Apr 16
parkrun32:13Great Notley parkrun # 1172.816.73 Sep 16
7M1:44:19Search for Santa 76.022.814 Dec 16

Order By:

EventTimeRaceDate
XCNTMid-Essex League2 Jan 11
XCNTMid-Essex League9 Jan 11
XCNTMid-Essex League13 Feb 11
XCNTMid-Essex League13 Mar 11
XCNTMid-Essex League3 Apr 11
XCNTMid Essex League20 Nov 11
XCNTMid Essex League18 Dec 11
XCNTMid Essex League2 Jan 12
XCNTMid Essex League18 Feb 12
XCNTMid Essex League26 Feb 12
XCNTMid Essex League11 Mar 12
XCNTMid Essex League16 Dec 12
XCNTMid Essex League15 Dec 13
XCNTMid Essex League22 Dec 13
XCNTMid Essex League5 Jan 14
XCNTMid Essex League15 Jan 15
XC38:18Essex League28 Oct 17
XC40:51Essex League25 Nov 17
XC40:32Essex League10 Feb 18