Name:
Keith Penfold
Gender:
Male
Club:
Havering '90 Joggers
Age Group:
V65
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29.9
138819

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M64:00Green Belt Relay0.82.619 May 19+
4.58M58:31South Essex League6.03.410 Feb 19+
parkrun35:27Harrow Lodge parkrun # 3063.63.716 Feb 19+
parkrun36:10Harrow Lodge parkrun # 3024.43.519 Jan 19+
parkrun33:58Harrow Lodge parkrun # 2923.02.817 Nov 18+
parkrun37:25Harrow Lodge parkrun # 3163.05.827 Apr 19
parkrun36:17Harrow Lodge parkrun # 2954.43.68 Dec 18
parkrun32:19Keswick parkrun # 2122.81.130 Jun 18
4.5M55:49South Essex League4.84.213 Jan 19
parkrun35:58Harrow Lodge parkrun # 3003.24.55 Jan 19
parkrun34:55Harrow Lodge parkrun # 2913.23.610 Nov 18
parkrun33:44Harrow Lodge parkrun # 2862.43.26 Oct 18
parkrun33:58Harrow Lodge parkrun # 2872.43.413 Oct 18
parkrun35:59Torbay Velopark parkrun # 1201.46.46 Apr 19
5M55:50Orion Harriers Forest 52.53.111 Aug 18
parkrun36:44Harrow Lodge parkrun # 3121.86.530 Mar 19
parkrun34:47Harrow Lodge parkrun # 2784.02.74 Aug 18
5K32:26Barking Road Runners BH ELVIS 5K0.93.227 Aug 18
5K33:23Valentines Park ELVIS 5K0.64.630 Sep 18
parkrun33:22Harrow Lodge parkrun # 2801.43.818 Aug 18
parkrun32:41Harrow Lodge parkrun # 2474.6-0.225 Nov 17
5K34:22Harold Wood Elvis 5K2.33.91 Aug 18
parkrun34:05Harrow Lodge parkrun # 2693.02.92 Jun 18
parkrun32:18Gunnersbury parkrun # 3361.42.512 May 18
parkrun34:54Harrow Lodge parkrun # 2743.03.87 Jul 18
parkrun33:41Harrow Lodge parkrun # 2712.23.316 Jun 18
parkrun32:58Gunnersbury parkrun # 3401.23.59 Jun 18
5K33:02East End Road Runners Olympic Park ELVIS 5K0.74.121 Jun 18
parkrun34:35Harrow Lodge parkrun # 2613.62.97 Apr 18
parkrun33:53Cannon Hill parkrun # 3861.83.928 Apr 18
parkrun34:00Harrow Lodge parkrun # 2513.82.123 Dec 17
4.3M52:15South Essex League5.23.425 Feb 18
4.5M54:28South Essex League5.43.018 Feb 18
HM2:07:15Great Bentley Half Marathon (inc Essex Championships)0.51.57 Feb 10
HM2:11:25Brentwood Half Marathon0.62.821 Mar 10
10K55:11Hatfield Broad Oak 10K0.9-2.231 May 10
10K56:46Hawkshead 10K2.0-0.723 Jun 10
5M47:23Dagenham 88 Runners 51.51.919 Sep 10
HM2:12:21Dartmoor Vale Half Marathon1.02.717 Oct 10
10K56:33Billericay Striders 10K0.60.57 Nov 10
HM2:07:18Roding Valley Half Marathon1.01.027 Feb 11
HM2:09:06Brentwood Half Marathon0.12.520 Mar 11
Mar5:43:18Halstead & Essex Marathon (inc Essex Championships)3.66.38 May 11
5M51:12Orion Forest Five Series1.84.94 Jun 11
10K60:05Hawkshead 10K1.02.822 Jun 11
5M47:46Orion Forest Five Series1.42.42 Jul 11
5K27:18Eton Manor 5K0.21.110 Jul 11
10K59:23BNY Mellon Brentwood 10K1.22.017 Jul 11
5M47:42 Orion Forest Five Series1.81.96 Aug 11
5K26:42August Bank Holiday 5K0.8-0.529 Aug 11
5M46:04Ingatestone 50.71.518 Sep 11
5K28:21Valentines Park 5K0.52.525 Sep 11
10K59:41Southend 10K Classic0.92.62 Oct 11
10M1:41:33Tiptree 10 (inc Essex Championships)1.33.49 Oct 11
10K57:13Billericay 10K0.41.26 Nov 11
HM2:11:09Roding Valley Half Marathon0.33.026 Feb 12
HM2:10:43Brentwood Half Marathon-0.53.725 Mar 12
Mar5:19:41Halstead & Essex Marathon (inc Essex Championships)3.63.813 May 12
12.2M2:20:00Green Belt Relay1.57.719 May 12
10.5M1:47:31Green Belt Relay3.01.920 May 12
HM2:08:48Edinburgh Marathon Festival Half Marathon0.32.227 May 12
10K56:00Hatfield Broad Oak 10K0.40.34 Jun 12
5K28:41BRR Barking Park 5K0.82.727 Aug 12
5M46:29Ingatestone 51.01.616 Sep 12
10K62:38Brentwood 10K1.44.114 Oct 12
parkrun32:44Harrow Lodge parkrun # 15.04.012 Jan 13
parkrun30:49Harrow Lodge parkrun # 21.55.119 Jan 13
HM2:27:49Great Bentley Half Marathon0.38.110 Feb 13
HM2:16:55Roding Valley Half Marathon0.44.83 Mar 13
parkrun38:08Harrow Lodge parkrun # 275.08.113 Jul 13
parkrun34:01Harrow Lodge parkrun # 282.57.320 Jul 13
parkrun35:30Harrow Lodge parkrun # 292.09.327 Jul 13
parkrun36:00Harrow Lodge parkrun # 302.09.73 Aug 13
parkrun36:27Harrow Lodge parkrun # 341.011.07 Sep 13
parkrun38:01Harrow Lodge parkrun # 353.010.114 Sep 13
5K34:04Valentines Park 5K0.79.229 Sep 13
parkrun36:47Harrow Lodge parkrun # 381.011.35 Oct 13
10K73:40Petts Wood 10K2.68.613 Oct 13
10K73:23Leigh-on-Sea 10K1.29.820 Oct 13
parkrun40:12Harrow Lodge parkrun # 414.09.826 Oct 13
10K71:50Billericay Striders 10K1.29.13 Nov 13
parkrun33:33WhitleyBay parkrun # 902.07.38 Mar 14
parkrun34:23Harrow Lodge parkrun # 582.08.215 Mar 14
parkrun35:39Harrow Lodge parkrun # 641.010.426 Apr 14
parkrun35:33Harrow Lodge parkrun # 652.09.33 May 14
parkrun34:14Harrow Lodge parkrun # 681.09.024 May 14
parkrun35:32Harrow Lodge parkrun # 702.09.37 Jun 14
5K33:51Eton Manor AC ELVIS 5K0.88.817 Jun 14
parkrun33:40Keswick parkrun # 132.07.428 Jun 14
parkrun33:59Harrow Lodge parkrun # 742.07.85 Jul 14
10K69:37Lee Valley 10K1.67.613 Jul 14
5M56:50Newman Hilly 52.87.416 Jul 14
parkrun33:16Harrow Lodge parkrun # 771.08.026 Jul 14
5M57:24Orion Harriers Forest 53.07.52 Aug 14
5K32:03Barking Road Runners BH 5K0.96.625 Aug 14
parkrun32:39Harrow Lodge parkrun # 841.07.320 Sep 14
parkrun33:10Harrow Lodge parkrun # 851.07.927 Sep 14
5K31:40Valentines Park 5K1.06.028 Sep 14
parkrun31:19Colwick parkrun # 1721.55.14 Oct 14
parkrun31:53Harrow Lodge parkrun # 871.06.311 Oct 14
10K66:17Leigh-on-Sea 10K1.65.719 Oct 14
10K67:26Billericay Striders 10K1.66.32 Nov 14
parkrun31:10Leeds parkrun # 3731.54.915 Nov 14
parkrun31:11Brueton parkrun # 2261.05.422 Nov 14
parkrun35:12Harrow Lodge parkrun # 1024.07.017 Jan 15
parkrun34:05Harrow Lodge parkrun # 1032.07.924 Jan 15
parkrun33:22Harrow Lodge parkrun # 1042.07.131 Jan 15
parkrun33:03Harrow Lodge parkrun # 1052.56.27 Feb 15
parkrun34:53Harrow Lodge parkrun # 1074.06.721 Feb 15
parkrun34:25Harrow Lodge parkrun # 1094.06.27 Mar 15
parkrun33:40Harrow Lodge parkrun # 1153.06.418 Apr 15
parkrun33:50Harrow Lodge parkrun # 1161.08.625 Apr 15
parkrun32:41Harrow Lodge parkrun # 1171.07.32 May 15
parkrun31:56South Manchester parkrun # 2761.06.430 May 15
5M56:46Orion Harriers Forest 52.45.86 Jun 15
10K66:13Havering 90 Joggers 25th Anniversary 10K1.83.514 Jun 15
parkrun31:59Keswick parkrun # 651.04.527 Jun 15
parkrun34:44Harrow Lodge parkrun # 1265.03.64 Jul 15
5M57:12Newman Hilly 52.85.715 Jul 15
parkrun31:45Harrow Lodge parkrun # 1301.04.21 Aug 15
parkrun30:49Raphael parkrun # 171.03.029 Aug 15
5K30:27Barking Road Runners BH 5K0.92.631 Aug 15
parkrun30:57Conwy parkrun # 342.02.15 Sep 15
5K31:48Valentines Park 5K1.11.227 Sep 15
10K65:33Bournemouth Marathon Festival 10K0.81.53 Oct 15
10K67:34Petts Wood 10K2.80.711 Oct 15
parkrun31:55Harrow Lodge parkrun # 1391.00.917 Oct 15
10K65:13Leigh-on-Sea 10K1.60.518 Oct 15
7.5K48:58South East Essex League1.81.025 Oct 15
parkrun32:23Harrow Lodge parkrun # 1413.0-0.531 Oct 15
parkrun34:00Harrow Lodge parkrun # 1434.00.414 Nov 15
parkrun33:04Harrow Lodge parkrun # 1453.00.328 Nov 15
4M47:12South East Essex League4.02.46 Dec 15
parkrun31:07Gunnersbury parkrun # 2121.5-0.612 Dec 15
parkrun36:06Harrow Lodge parkrun # 1516.00.42 Jan 16
parkrun35:29Harrow Lodge parkrun # 1521.04.89 Jan 16
parkrun31:43Raphael parkrun # 371.00.716 Jan 16
parkrun35:08Harrow Lodge parkrun # 1535.00.523 Jan 16
8.5K61:18South East Essex League4.41.824 Jan 16
parkrun35:30Harrow Lodge parkrun # 1543.02.930 Jan 16
parkrun33:40Harrow Lodge parkrun # 1551.03.06 Feb 16
parkrun31:47Telford parkrun # 1431.00.813 Feb 16
parkrun33:38Harrow Lodge parkrun # 1576.0-2.020 Feb 16
parkrun33:57Harrow Lodge parkrun # 1591.03.35 Mar 16
parkrun30:22Birkenhead parkrun # 341.0-1.112 Mar 16
parkrun30:07Brueton parkrun # 2961.0-1.419 Mar 16
parkrun35:05Harrow Lodge parkrun # 1624.01.926 Mar 16
parkrun31:57Harrow Lodge parkrun # 1633.0-0.52 Apr 16
parkrun30:59Dalby Forest parkrun # 41.5-0.39 Apr 16
parkrun32:00Harrow Lodge parkrun # 1652.00.516 Apr 16
parkrun30:34Cannon Hill parkrun # 2900.60.023 Apr 16
parkrun31:40Harrow Lodge parkrun # 1673.0-0.930 Apr 16
parkrun32:41Harrow Lodge parkrun # 1683.00.47 May 16
9.64M1:45:19Green Belt Relay2.0-1.321 May 16
parkrun31:54Harrow Lodge parkrun # 1713.0-0.628 May 16
parkrun30:40Preston Park parkrun # 1611.4-0.64 Jun 16
parkrun30:20Gunnersbury parkrun # 2381.0-0.711 Jun 16
parkrun31:06Harrow Lodge parkrun # 1741.8-0.418 Jun 16
parkrun29:51Keswick parkrun # 1082.6-3.025 Jun 16
parkrun30:39Gunnersbury parkrun # 2421.2-0.19 Jul 16
5M52:18Newman Hilly 53.2-0.813 Jul 16
parkrun30:54Harrow Lodge parkrun # 1783.5-2.016 Jul 16
parkrun31:34Harrow Lodge parkrun # 1793.0-0.723 Jul 16
parkrun32:14Bolton parkrun # 2772.80.430 Jul 16
5M53:16Orion Harriers ELVIS Forest 53.6-0.46 Aug 16
parkrun31:27Harrow Lodge parkrun # 1832.6-0.420 Aug 16
parkrun30:26Raphael parkrun # 672.4-1.627 Aug 16
5K30:30 Barking Road Runners BH ELVIS 5K1.0-0.129 Aug 16
parkrun29:52Conwy parkrun # 851.0-1.03 Sep 16
parkrun30:25Harrow Lodge parkrun # 1852.8-2.010 Sep 16
parkrun30:44Harrow Lodge parkrun # 1873.5-2.324 Sep 16
5K29:55Valentines Park ELVIS 5K0.8-0.725 Sep 16
parkrun30:19Norwich parkrun # 3211.7-1.08 Oct 16
parkrun29:25York parkrun # 2131.0-1.615 Oct 16
6K44:02South Essex League6.02.023 Oct 16
parkrun31:33Harrow Lodge parkrun # 1932.80.25 Nov 16
parkrun31:02Brueton parkrun # 3313.6-1.319 Nov 16
parkrun31:52Harrow Lodge parkrun # 1963.40.026 Nov 16
7.5K48:34South Essex League1.61.54 Dec 16
parkrun30:52Harrow Lodge parkrun # 1981.01.010 Dec 16
parkrun31:42Harrow Lodge parkrun # 1992.60.517 Dec 16
parkrun33:19Harrow Lodge parkrun # 2023.61.57 Jan 17
parkrun33:15Harrow Lodge parkrun # 2034.60.414 Jan 17
8.5K59:07South Essex League2.43.222 Jan 17
parkrun32:25Harrow Lodge parkrun # 2053.01.028 Jan 17
parkrun31:33Cheltenham parkrun # 2083.00.04 Feb 17
parkrun32:02Telford parkrun # 1901.81.811 Feb 17
7K49:57South Essex League5.31.619 Feb 17
parkrun32:24Doncaster parkrun # 1794.00.025 Feb 17
parkrun32:14Cardiff parkrun # 4812.11.74 Mar 17
parkrun30:21Birkenhead parkrun # 841.00.311 Mar 17
parkrun31:10Worthing parkrun # 411.60.91 Apr 17
parkrun30:10Torbay Velopark parkrun # 140.20.98 Apr 17
parkrun31:18Gunnersbury parkrun # 2831.80.822 Apr 17
parkrun50:44Harrow Lodge parkrun # 2192.219.86 May 17
parkrun31:30Harrow Lodge parkrun # 2201.01.913 May 17
5M52:23Dagenham 88 Runners 52.60.517 May 17
12M2:04:00Green Belt Relay-1.0-1.320 May 17
9.2M1:40:00Green Belt Relay2.4-1.821 May 17
5K32:45East End Road Runners Olympic Park ELVIS 5K1.52.921 Jun 17
parkrun32:15Keswick parkrun # 1623.00.81 Jul 17
5M55:28Newman Hilly 52.43.012 Jul 17
parkrun34:46Harrow Lodge parkrun # 2312.83.829 Jul 17
5M55:50Orion Harriers Forest 52.82.85 Aug 17
parkrun33:10Raphael parkrun # 1191.03.926 Aug 17
5K32:51Barking Road Runners BH ELVIS 5K1.23.428 Aug 17
parkrun32:41Gunnersbury parkrun # 3022.02.49 Sep 17
parkrun34:27Harrow Lodge parkrun # 2371.05.316 Sep 17
parkrun33:42Harrow Lodge parkrun # 2393.42.130 Sep 17
5K28:19Essex County Relay Championships-3.82.17 Oct 17
parkrun33:54Harrow Lodge parkrun # 2422.43.421 Oct 17
parkrun33:02Harrow Lodge parkrun # 2441.03.84 Nov 17
parkrun33:20Harrow Lodge parkrun # 2452.42.711 Nov 17
parkrun32:38Perry Hall parkrun # 1581.62.718 Nov 17
parkrun32:59Harrow Lodge parkrun # 2481.03.72 Dec 17
parkrun33:29Raphael parkrun # 1381.63.76 Jan 18

Order By:

EventTimeRaceDate
XC56:22Essex Veterans Cross Country Championships4 Dec 10
XC95:44Essex County Championships8 Jan 11
XC48:44South Essex Cross Country League16 Jan 11
XC43:45South Essex Cross Country League27 Nov 11
XC54:24Essex Veterans' Championships3 Dec 11
XC45:24South Essex League29 Jan 12
XC41:45South Essex League19 Feb 12
XC47:01South East Essex League18 Nov 12
XC45:27South East Essex League16 Dec 12
XC51:13South East Essex League13 Jan 13
XC48:25South East Essex League3 Feb 13
XC47:30South East Essex League17 Feb 13
XC60:04South East Essex League17 Nov 13
XC57:50South East Essex League2 Feb 14
XC60:28South East Essex League16 Feb 14
XC49:52South East Essex League16 Mar 14
XC51:08South East Essex League26 Oct 14
XCNTSouth East Essex League14 Dec 14
XC55:29South East Essex League11 Jan 15
XC53:47South East Essex League15 Feb 15
XC48:06South East Essex League8 Mar 15