parkrun | 18:22 | Chelmsford Central parkrun # 375 | 2.5 | -1.6 | 18 Jan 20 | +1 |
parkrun | 19:52 | Great Dunmow parkrun # 106 | 3.8 | -0.3 | 2 Oct 21 | +2 |
10K | 44:35 | Hadleigh 2012 Legacy 10K | 7.8 | -0.5 | 26 Jan 20 | +3 |
parkrun | 19:45 | Chelmsford Central parkrun # 424 | 1.2 | 0.7 | 7 May 22 | +4 |
parkrun | 18:34 | Chelmsford Central parkrun # 371 | 2.4 | -1.0 | 28 Dec 19 | +5 |
parkrun | 20:40 | South Woodham Ferrers parkrun # 137 | 3.0 | 0.8 | 12 Feb 22 | |
parkrun | 19:16 | Chelmsford Central parkrun # 390 | 2.2 | 0.0 | 11 Sep 21 | |
parkrun | 18:43 | Chelmsford Central parkrun # 366 | 3.0 | -1.3 | 23 Nov 19 | |
parkrun | 21:07 | Colchester Castle parkrun # 405 | 3.4 | 1.3 | 30 Apr 22 | |
parkrun | 20:39 | Wickford Memorial parkrun # 36 | 2.5 | 1.2 | 5 Mar 22 | |
parkrun | 19:27 | Chelmsford Central parkrun # 380 | 2.7 | 0.5 | 22 Feb 20 | |
parkrun | 20:06 | Chelmsford Central parkrun # 381 | 4.0 | 0.6 | 29 Feb 20 | |
10K | 37:56 | Chelmsford 10K | 0.7 | 0.3 | 17 Nov 19 | |
parkrun | 19:50 | Great Dunmow parkrun # 104 | 2.0 | 1.4 | 18 Sep 21 | |
10K | 39:15 | Little Bromley 10K | 0.4 | 1.6 | 23 May 21 | |
parkrun | 19:38 | Chalkwell Beach parkrun # 13 | 1.4 | 1.6 | 25 Sep 21 | |
parkrun | 18:48 | Chelmsford Central parkrun # 363 | 2.6 | -0.4 | 2 Nov 19 | |
10K | 41:12 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.9 | 4 Jan 20 | |
parkrun | 19:07 | Chelmsford Central parkrun # 384 | 1.0 | 1.5 | 31 Jul 21 | |
parkrun | 17:56 | Chelmsford Central parkrun # 355 | 1.4 | -1.1 | 7 Sep 19 | |
parkrun | 20:47 | Chelmsford Central parkrun # 410 | 1.6 | 2.4 | 29 Jan 22 | |
parkrun | 22:13 | Great Dunmow parkrun # 125 | 4.0 | 2.8 | 19 Feb 22 | |
10K | 38:58 | Clacton 10K | 2.1 | -0.1 | 18 Aug 19 | |
parkrun | 19:34 | Great Dunmow parkrun # 65 | 4.6 | -0.8 | 6 Jul 19 | |
parkrun | 18:15 | Chelmsford Central parkrun # 347 | 1.4 | -0.4 | 13 Jul 19 | |
parkrun | 18:10 | Hackney Marshes parkrun # 476 | 0.7 | 0.1 | 3 Aug 19 | |
10K | 39:07 | Felsted 10K | 1.5 | 0.7 | 21 Jul 19 | |
parkrun | 19:01 | Chelmsford Central parkrun # 343 | 2.8 | -0.1 | 15 Jun 19 | |
parkrun | 18:36 | Chelmsford Central parkrun # 344 | 1.4 | 0.4 | 22 Jun 19 | |
parkrun | 19:34 | Great Dunmow parkrun # 61 | 3.8 | 0.0 | 8 Jun 19 | |
parkrun | 21:32 | Great Notley parkrun # 297 | 4.3 | 3.2 | 1 Jan 20 | |
5M | 31:11 | Springfield Striders Friday Night 5 | 1.0 | 1.3 | 28 Jun 19 | |
parkrun | 18:34 | Chelmsford Central parkrun # 337 | 1.6 | 0.1 | 4 May 19 | |
parkrun | 21:45 | Chelmsford Central parkrun # 372 | 4.1 | 3.8 | 1 Jan 20 | |
parkrun | 19:34 | Great Notley parkrun # 266 | 3.0 | 0.8 | 1 Jun 19 | |
parkrun | 18:36 | Chelmsford Central parkrun # 335 | 1.2 | 0.6 | 20 Apr 19 | |
5K | 18:51 | Essex County Relay Championships | 2.1 | 0.2 | 16 Mar 19 | |
parkrun | 18:35 | Chelmsford Central parkrun # 331 | 1.4 | 0.3 | 23 Mar 19 | |
parkrun | 21:37 | Poole parkrun # 478 | 0.6 | 6.4 | 6 Nov 21 | |
parkrun | 18:50 | Chelmsford Central parkrun # 327 | 2.1 | 0.2 | 23 Feb 19 | |
HM | 84:27 | Great Bentley Half Marathon | 0.5 | 0.8 | 3 Feb 19 | |
5M | 31:18 | Braintree 5 | 1.1 | 1.4 | 31 Mar 19 | |
parkrun | 18:47 | Mersea Island parkrun # 120 | 1.0 | 1.2 | 13 Apr 19 | |
parkrun | 18:50 | Chelmsford Central parkrun # 318 | 2.4 | -0.1 | 29 Dec 18 | |
parkrun | 19:11 | Chelmsford Central parkrun # 322 | 2.6 | 0.4 | 19 Jan 19 | |
10K | 37:55 | Chelmsford 10K | 1.0 | 0.0 | 18 Nov 18 | |
parkrun | 19:19 | Chelmsford Central parkrun # 325 | 2.7 | 0.6 | 9 Feb 19 | |
parkrun | 18:24 | Chelmsford Central parkrun # 312 | 1.7 | -0.3 | 24 Nov 18 | |
parkrun | 19:14 | Gunpowder parkrun # 383 | 1.8 | 1.3 | 9 Mar 19 | |
10K | 40:32 | Essex County U17 / U20 / Senior Championships | 2.6 | 1.0 | 5 Jan 19 | |
parkrun | 18:04 | Chelmsford Central parkrun # 307 | 1.0 | -0.4 | 20 Oct 18 | |
parkrun | 18:18 | Chelmsford Central parkrun # 309 | 1.3 | -0.2 | 3 Nov 18 | |
parkrun | 18:04 | Chelmsford Central parkrun # 298 | 1.6 | -1.0 | 18 Aug 18 | |
parkrun | 18:19 | Chelmsford Central parkrun # 305 | 1.6 | -0.4 | 6 Oct 18 | |
parkrun | 18:17 | Chelmsford Central parkrun # 300 | 1.9 | -0.8 | 1 Sep 18 | |
parkrun | 18:58 | Great Notley parkrun # 231 | 2.8 | -0.2 | 13 Oct 18 | |
parkrun | 22:25 | Chelmsford Central parkrun # 377 | 1.7 | 7.5 | 1 Feb 20 | |
parkrun | 23:06 | Chelmsford Central parkrun # 379 | 3.0 | 7.5 | 15 Feb 20 | |
parkrun | 18:33 | Chelmsford Central parkrun # 294 | 2.5 | -0.8 | 21 Jul 18 | |
parkrun | 18:26 | Chelmsford Central parkrun # 296 | 2.1 | -0.7 | 4 Aug 18 | |
parkrun | 18:38 | Chelmsford Central parkrun # 295 | 2.5 | -0.6 | 28 Jul 18 | |
5K | 18:22 | Langham 5K | 1.2 | 0.1 | 9 Sep 18 | |
parkrun | 18:49 | Great Dunmow parkrun # 18 | 2.6 | -0.4 | 11 Aug 18 | |
6M | 49:48 | Essex Easter Eggstravaganza 6 (Day 4) | 9.2 | 4.8 | 22 Apr 19 | |
10M | 64:01 | Witham May Day 10 | 2.1 | -0.3 | 7 May 18 | |
10K | 38:05 | Hatfield Broad Oak 10K | 1.3 | -0.2 | 28 May 18 | |
parkrun | 18:38 | Chelmsford Central parkrun # 276 | 3.4 | -0.9 | 17 Mar 18 | |
parkrun | 18:11 | Chelmsford Central parkrun # 287 | 1.3 | -0.4 | 2 Jun 18 | |
parkrun | 19:13 | Great Notley parkrun # 218 | 2.8 | 0.3 | 14 Jul 18 | |
parkrun | 18:34 | Chelmsford Central parkrun # 275 | 3.3 | -1.0 | 10 Mar 18 | |
parkrun | 18:34 | Chelmsford Central parkrun # 282 | 2.3 | -0.6 | 28 Apr 18 | |
parkrun | 18:58 | Great Notley parkrun # 210 | 2.6 | 0.0 | 19 May 18 | |
parkrun | 18:33 | Chelmsford Central parkrun # 286 | 1.7 | 0.0 | 26 May 18 | |
parkrun | 24:22 | Chelmsford Central parkrun # 370 | 3.5 | 9.4 | 25 Dec 19 | |
parkrun | 18:24 | Chelmsford Central parkrun # 284 | 1.6 | -0.2 | 12 May 18 | |
HM | 86:01 | Southend Half Marathon | 0.7 | 1.4 | 10 Jun 18 | |
5K | 18:04 | Essex Relay Championships | 1.2 | -0.6 | 24 Mar 18 | |
parkrun | 18:20 | Chelmsford Central parkrun # 279 | 1.7 | -0.5 | 7 Apr 18 | |
parkrun | 18:31 | Chelmsford Central parkrun # 274 | 2.1 | 0.1 | 24 Feb 18 | |
HM | 84:18 | Hampton Court Half Marathon | 0.6 | 1.3 | 18 Feb 18 | |
5M | 30:18 | Witham Boxing Day 5 | 1.6 | 0.2 | 26 Dec 17 | |
parkrun | 21:58 | Great Notley parkrun # 244 | 3.5 | 5.2 | 1 Jan 19 | |
10K | 37:00 | Chelmsford 10K | 0.4 | 0.2 | 19 Nov 17 | |
12K | 50:55 | Essex County U17 / U20 / Senior Championships | 4.1 | 1.6 | 6 Jan 18 | |
5.8M | 50:35 | Hylands Hobble | 10.0 | 6.3 | 11 Nov 18 | |
5K | 18:18 | Chelmsford 5K | 1.2 | 0.5 | 22 Oct 17 | |
parkrun | 18:34 | Chelmsford Central parkrun # 257 | 1.7 | 0.6 | 11 Nov 17 | |
parkrun | 18:17 | Chelmsford Central parkrun # 241 | 2.4 | -0.7 | 22 Jul 17 | |
5K | 16:12 | Essex County Relay Championships | -3.4 | 0.5 | 7 Oct 17 | |
parkrun | 18:30 | Chelmsford Central parkrun # 253 | 1.6 | 0.6 | 14 Oct 17 | |
parkrun | 18:20 | Chelmsford Central parkrun # 247 | 1.7 | 0.1 | 2 Sep 17 | |
parkrun | 18:33 | Chelmsford Central parkrun # 248 | 1.8 | 0.5 | 9 Sep 17 | |
parkrun | 20:46 | Chelmsford Central parkrun # 278 | 2.8 | 3.5 | 31 Mar 18 | |
5M | 30:56 | Springfield Striders Friday Night 5 | 1.7 | 0.9 | 23 Jun 17 | |
parkrun | 23:15 | Chelmsford Central parkrun # 317 | 1.7 | 9.4 | 25 Dec 18 | |
parkrun | 19:55 | Great Notley parkrun # 160 | 3.8 | 1.4 | 17 Jun 17 | |
6.2M | 53:38 | Essex Easter Eggstravaganza Day 4 | 10.0 | 5.8 | 2 Apr 18 | |
parkrun | 18:56 | Chelmsford Central parkrun # 234 | 2.2 | 0.9 | 3 Jun 17 | |
parkrun | 19:36 | Gunpowder parkrun # 292 | 3.4 | 1.1 | 10 Jun 17 | |
parkrun | 19:09 | Chelmsford Central parkrun # 225 | 2.4 | 1.2 | 1 Apr 17 | |
6M | 43:39 | Easter Monday Meander 6 | 6.6 | 2.3 | 17 Apr 17 | |
parkrun | 18:57 | Chelmsford Central parkrun # 227 | 1.8 | 1.3 | 15 Apr 17 | |
parkrun | 18:59 | Chelmsford Central parkrun # 229 | 1.2 | 2.0 | 29 Apr 17 | |
parkrun | 26:23 | Chelmsford Central parkrun # 304 | 6.2 | 10.5 | 29 Sep 18 | |
parkrun | 18:55 | Chelmsford Central parkrun # 226 | 0.7 | 2.4 | 8 Apr 17 | |
parkrun | 19:53 | Chelmsford Central parkrun # 224 | 2.5 | 2.6 | 25 Mar 17 | |
parkrun | 23:26 | Great Notley parkrun # 190 | 4.6 | 7.5 | 1 Jan 18 | |
5K | 19:32 | Essex Relay Championships | 1.2 | 3.8 | 18 Mar 17 | |
parkrun | 20:04 | Chelmsford Central parkrun # 215 | 2.8 | 3.3 | 21 Jan 17 | |
parkrun | 20:00 | Chelmsford Central parkrun # 218 | 2.2 | 3.8 | 11 Feb 17 | |
10K | 40:04 | Clacton 10K | 2.6 | 1.8 | 21 Aug 16 | |
parkrun | 20:10 | Chelmsford Central parkrun # 220 | 2.0 | 4.3 | 25 Feb 17 | |
parkrun | 18:46 | Chelmsford Central parkrun # 193 | 1.6 | 1.8 | 3 Sep 16 | |
HM | 80:19 | Brentwood Half Marathon | 0.2 | 0.5 | 20 Mar 16 | |
parkrun | 19:55 | Chelmsford Central parkrun # 217 | 1.2 | 4.6 | 4 Feb 17 | |
parkrun | 20:45 | Hatfield Forest parkrun # 104 | 2.4 | 5.1 | 11 Mar 17 | |
parkrun | 26:40 | Chelmsford Central parkrun # 319 | 2.1 | 15.1 | 1 Jan 19 | |
parkrun | 19:10 | Chelmsford Central parkrun # 197 | 1.2 | 3.1 | 1 Oct 16 | |
parkrun | 20:34 | Chelmsford Central parkrun # 214 | 2.6 | 4.6 | 14 Jan 17 | |
parkrun | 19:18 | Chelmsford Central parkrun # 198 | 1.4 | 3.1 | 8 Oct 16 | |
parkrun | 24:11 | Chelmsford Central parkrun # 265 | 3.5 | 10.0 | 30 Dec 17 | |
parkrun | 18:15 | Chelmsford Central parkrun # 171 | 2.0 | 0.3 | 26 Mar 16 | |
10M | 61:52 | Tarpley 10 | 0.8 | 0.9 | 28 Feb 16 | |
5K | 18:37 | Ipswich Building Society Twilight 5K | 0.6 | 2.5 | 5 Aug 16 | |
5M | 29:32 | Witham Boxing Day 5 | 1.6 | -0.1 | 26 Dec 15 | |
Mar | 3:05:59 | ASICS Greater Manchester Marathon | 1.4 | 2.9 | 10 Apr 16 | |
parkrun | 18:47 | Chelmsford Central parkrun # 177 | 2.0 | 1.4 | 7 May 16 | |
parkrun | 18:21 | Gunpowder parkrun # 224 | 2.0 | 0.5 | 20 Feb 16 | |
parkrun | 18:32 | Chelmsford Central parkrun # 176 | 1.0 | 1.9 | 30 Apr 16 | |
5000 | 18:25.77 | Essex County Championships | 0.5 | 2.2 | 14 May 16 | |
parkrun | 19:18 | Great Notley parkrun # 86 | 3.5 | 1.0 | 30 Jan 16 | |
parkrun | 19:07 | Great Notley parkrun # 85 | 3.0 | 1.2 | 23 Jan 16 | |
10K | 37:13 | Chelmsford 10K | 0.8 | 0.7 | 22 Nov 15 | |
HM | 85:14 | Great Bentley Half Marathon | 0.7 | 2.3 | 7 Feb 16 | |
parkrun | 18:22 | Gunpowder parkrun # 223 | 1.0 | 1.6 | 13 Feb 16 | |
parkrun | 17:44 | Chelmsford Central parkrun # 148 | 1.0 | 0.2 | 31 Oct 15 | |
10M | 62:45 | Stebbing 10 | 1.0 | 1.3 | 8 Nov 15 | |
10K | 37:28 | Clacton 10K | 2.0 | -0.2 | 9 Aug 15 | |
parkrun | 17:45 | Chelmsford Central parkrun # 141 | 1.0 | 0.2 | 12 Sep 15 | |
Mar | 2:51:43 | ASICS Greater Manchester Marathon | 0.4 | 0.8 | 19 Apr 15 | |
parkrun | 24:08 | Great Notley parkrun # 136 | 5.1 | 9.0 | 1 Jan 17 | |
parkrun | 17:41 | Chelmsford Central parkrun # 140 | 0.0 | 1.1 | 5 Sep 15 | |
5K | 17:52 | Ipswich Building Society Twilight 5K | 0.7 | 0.8 | 14 Aug 15 | |
HM | 78:56 | Brentwood Half Marathon | 0.1 | -0.2 | 22 Mar 15 | |
parkrun | 18:23 | Gunpowder parkrun # 191 | 2.0 | 0.6 | 4 Jul 15 | |
10K | 37:51 | Felsted 10K | 1.0 | 1.2 | 12 Jul 15 | |
10000 | 38:26.1 | Essex County Relay Championships | 0.6 | 2.2 | 29 Aug 15 | |
Mar | 3:43:22 | Chelmsford Marathon | 1.4 | 10.7 | 23 Oct 16 | |
parkrun | 17:52 | Chelmsford Central parkrun # 125 | 0.6 | 0.9 | 23 May 15 | |
parkrun | 17:51 | Chelmsford Central parkrun # 118 | 1.5 | -0.1 | 4 Apr 15 | |
parkrun | 18:22 | Maldon Prom parkrun # 93 | 1.0 | 1.6 | 30 May 15 | |
10M | 61:59 | Tarpley 10 | 0.6 | 1.1 | 22 Feb 15 | |
parkrun | 25:48 | Chelmsford Central parkrun # 237 | 2.7 | 13.6 | 24 Jun 17 | |
HM | 84:36 | Roding Valley Half Marathon | 1.2 | 1.4 | 8 Mar 15 | |
parkrun | 18:11 | Gunpowder parkrun # 174 | 1.0 | 1.0 | 7 Mar 15 | |
parkrun | 19:53 | Chelmsford Central parkrun # 150 | 0.4 | 5.4 | 14 Nov 15 | |
parkrun | 18:24 | Gunpowder parkrun # 169 | 1.0 | 1.5 | 31 Jan 15 | |
5M | 29:54 | Witham Boxing Day 5 | 0.2 | 1.6 | 26 Dec 14 | |
parkrun | 24:13 | Chelmsford Central parkrun # 202 | 1.9 | 12.3 | 5 Nov 16 | |
parkrun | 24:29 | Chelmsford Central parkrun # 204 | 1.8 | 12.9 | 19 Nov 16 | |
10K | 38:08 | Chelmsford 10K (inc Essex Championships) | 0.5 | 1.8 | 23 Nov 14 | |
parkrun | 18:37 | Great Notley parkrun # 13 | 2.5 | 0.5 | 20 Sep 14 | |
10K | 37:19 | Southend 10K Classic | 0.5 | 1.0 | 5 Oct 14 | |
parkrun | 19:07 | Great Notley parkrun # 17 | 3.0 | 1.0 | 18 Oct 14 | |
parkrun | 18:28 | Chelmsford Central parkrun # 99 | 1.0 | 1.7 | 6 Dec 14 | |
10M | 64:22 | Stebbing Remembrance Day 10 | 1.0 | 2.2 | 9 Nov 14 | |
5M | 29:02 | Springfield Striders Friday Night 5 | 0.8 | -0.1 | 11 Jul 14 | |
parkrun | 17:53 | Chelmsford Central parkrun # 86 | 1.0 | 0.4 | 6 Sep 14 | |
5M | 29:25 | Great Bentley Friday 5 | 1.2 | 0.0 | 4 Jul 14 | |
12M | 2:24:59 | Scouting for Girls and Boys | 10.0 | 18.7 | 16 Jul 17 | |
5M | 29:48 | Great Easton 5 | 1.7 | 0.0 | 15 Jun 14 | |
10K | 36:53 | Hatfield Broad Oak 10K | 1.0 | 0.0 | 26 May 14 | |
Mar | 2:53:56 | Greater Manchester Marathon | 1.0 | 0.6 | 6 Apr 14 | |
HM | 79:10 | Great Bentley Half Marathon | 0.7 | -0.8 | 9 Feb 14 | |
parkrun | 17:40 | Chelmsford Central parkrun # 68 | 1.0 | -0.1 | 3 May 14 | |
parkrun | 23:57 | Chelmsford Central parkrun # 175 | 1.5 | 12.2 | 23 Apr 16 | |
parkrun | 17:34 | Chelmsford Central parkrun # 58 | 1.0 | -0.3 | 22 Feb 14 | |
5M | 28:36 | Witham Boxing Day 5 | 0.8 | -1.0 | 26 Dec 13 | |
HM | 87:56 | Clacton Half Marathon | 0.6 | 3.5 | 10 Aug 14 | |
20M | 2:17:12 | Essex 20 | 1.6 | 2.2 | 9 Mar 14 | |
parkrun | 17:24 | Chelmsford Central parkrun # 46 | 1.0 | -1.3 | 7 Dec 13 | |
10M | 60:53 | Stebbing Remembrance Day 10 | 1.0 | -1.0 | 10 Nov 13 | |
10K | 36:31 | Chelmsford 10K | 0.5 | -0.8 | 24 Nov 13 | |
parkrun | 17:47 | Gunpowder parkrun # 114 | 1.0 | 0.1 | 11 Jan 14 | |
parkrun | 33:07 | Chelmsford Central parkrun # 266 | 3.3 | 23.7 | 1 Jan 18 | |
parkrun | 19:59 | Chelmsford Central parkrun # 87 | 1.0 | 4.9 | 13 Sep 14 | |
15K | 67:14 | Southern Championships | 5.4 | 2.6 | 25 Jan 14 | |
HM | 83:32 | Perkins Great Eastern Run Half Marathon | 0.4 | 0.7 | 13 Oct 13 | |
parkrun | 20:51 | Chelmsford Central parkrun # 77 | 2.0 | 5.6 | 5 Jul 14 | |
parkrun | 18:07 | Chelmsford Central parkrun # 32 | 1.0 | -0.1 | 31 Aug 13 | |
10K | 37:43 | Felsted 10K | 1.4 | -0.5 | 14 Jul 13 | |
parkrun | 18:13 | Chelmsford Central parkrun # 34 | 1.0 | 0.1 | 14 Sep 13 | |
parkrun | 20:38 | Chelmsford Central parkrun # 78 | 1.0 | 6.2 | 12 Jul 14 | |
parkrun | 18:14 | Chelmsford Central parkrun # 26 | 1.0 | 0.2 | 20 Jul 13 | |
parkrun | 20:01 | Chelmsford Central parkrun # 59 | 1.0 | 4.9 | 1 Mar 14 | |
HM | 81:16 | Colchester Half Marathon | 0.5 | 0.7 | 17 Mar 13 | |
parkrun | 18:27 | Chelmsford Central parkrun # 23 | 1.0 | 0.6 | 22 Jun 13 | |
Mar | 3:04:54 | Virgin London Marathon | 1.3 | 2.4 | 21 Apr 13 | |
parkrun | 18:04 | Chelmsford Central parkrun # 13 | 1.5 | 0.0 | 13 Apr 13 | |
parkrun | 18:15 | Chelmsford Central parkrun # 17 | 1.0 | 0.9 | 11 May 13 | |
parkrun | 18:05 | Chelmsford Central parkrun # 7 | 1.5 | 0.6 | 2 Mar 13 | |
HM | 81:54 | Great Bentley Half Marathon | 0.3 | 1.2 | 10 Feb 13 | |
parkrun | 18:25 | Chelmsford Central parkrun # 3 | 2.5 | 0.3 | 2 Feb 13 | |
parkrun | 20:49 | Chelmsford Central parkrun # 53 | 1.5 | 5.9 | 18 Jan 14 | |
parkrun | 18:28 | Chelmsford Central parkrun # 1 | 1.5 | 1.4 | 19 Jan 13 | |
parkrun | 19:47 | Chelmsford Central parkrun # 28 | 1.0 | 3.4 | 3 Aug 13 | |
parkrun | 19:29 | Wimbledon Common parkrun # 310 | 3.5 | 1.5 | 22 Dec 12 | |
10K | 37:52 | Chelmsford 10K (Inc Essex Champs) | 0.5 | 1.8 | 25 Nov 12 | |
HM | 84:31 | Pleshey & Essex Half Marathon | 0.3 | 2.5 | 23 Sep 12 | |
parkrun | 19:03 | Gunpowder parkrun # 54 | 1.5 | 2.6 | 3 Nov 12 | |
10K | 39:13 | Langham 10K | 1.4 | 2.3 | 9 Sep 12 | |
parkrun | 18:46 | Gunpowder parkrun # 45 | 1.5 | 2.0 | 1 Sep 12 | |
20M | 2:12:33 | Essex 20 | 0.9 | 1.7 | 4 Mar 12 | |
parkrun | 19:06 | Gunpowder parkrun # 41 | 2.0 | 2.2 | 4 Aug 12 | |
Mar | 3:15:30 | Halstead & Essex Marathon (inc Essex Championships) | 3.6 | 2.9 | 13 May 12 | |
HM | 81:40 | Brentwood Half Marathon | -0.5 | 1.9 | 25 Mar 12 | |
Mar | 3:08:24 | Virgin London Marathon | 1.5 | 3.5 | 22 Apr 12 | |
parkrun | 21:36 | Chelmsford Central parkrun # 21 | 1.0 | 7.9 | 8 Jun 13 | |
HM | 86:30 | Great Bentley Half Marathon (inc Essex Championships) | 0.5 | 1.1 | 7 Feb 10 | |
HM | 83:46 | Brentwood Half Marathon | 0.6 | -0.3 | 21 Mar 10 | |
10K | 37:42 | Hatfield Broad Oak 10K | 0.9 | -1.2 | 31 May 10 | |
10K | 36:55 | Langham 10K | 1.0 | -1.8 | 12 Sep 10 | |
5M | 29:25 | Ingatestone 5 | 1.2 | -1.1 | 19 Sep 10 | |
10K | 36:47 | Southend 10K | 1.0 | -1.1 | 3 Oct 10 | |
10M | 62:16 | Tiptree 10 | 1.6 | -0.7 | 10 Oct 10 | |
5M | 28:27 | Wix 5 | 0.2 | -1.2 | 17 Oct 10 | |
10M | 60:42 | Stebbing Remembrance Day 10 | 0.6 | 0.4 | 14 Nov 10 | |
10K | 36:25 | Chelmsford 10K | 0.6 | 0.0 | 21 Nov 10 | |
15M | 1:37:42 | Benfleet 15 | 3.4 | -0.7 | 23 Jan 11 | |
HM | 79:35 | Great Bentley Half Marathon | 0.7 | -0.4 | 6 Feb 11 | |
20M | 2:04:05 | Essex 20 Mile Champs | 0.4 | -0.5 | 6 Mar 11 | |
HM | 78:42 | Brentwood Half Marathon | 0.1 | -0.2 | 20 Mar 11 | |
Mar | 2:52:06 | Virgin London Marathon | 1.5 | -0.1 | 17 Apr 11 | |
5M | 29:34 | Witham Not The Boxing Day 5 | 2.0 | -0.4 | 2 May 11 | |
10M | 60:04 | Great Baddow 10 | 1.5 | -0.8 | 22 May 11 | |
10K | 36:34 | Hatfield Broad Oak 10K | 1.1 | -0.2 | 30 May 11 | |
5M | 28:43 | Springfield Striders Friday 5 | 0.6 | -0.1 | 10 Jun 11 | |
10K | 37:55 | Felsted 10K | 1.2 | 1.1 | 10 Jul 11 | |
10K | 38:02 | BNY Mellon Brentwood 10K | 1.2 | 1.3 | 17 Jul 11 | |
10M | 65:03 | Mersea Island 10 | 1.4 | 2.4 | 28 Aug 11 | |
5M | 31:15 | Witham Boxing Day 5 | 0.6 | 3.2 | 26 Dec 11 | |
15M | 1:46:42 | Benfleet 15 | 4.5 | 1.9 | 22 Jan 12 | |
parkrun | 28:21 | Great Notley parkrun # 23 | 2.0 | 19.1 | 29 Nov 14 | |
parkrun | 44:16 | Chelmsford Central parkrun # 212 | 2.9 | 33.1 | 1 Jan 17 | |