Name:
Mark Avery
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V50
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12.0
51004

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:13Harwich 5K Series1.2-0.628 May 19+
10K45:39Little Bromley 10K0.1-0.414 Apr 19+
5K22:30Harwich 5K Series1.10.07 May 19+
10M76:11Hadleigh 101.0-1.118 Nov 18+
10K46:37Asda Foundation GEAR 10K0.60.35 May 19+
5M37:49Framlingham Friday 51.20.67 Jun 19
5M37:15Witham Boxing Day 50.70.126 Dec 18
10K46:09Langham 10K1.1-1.09 Sep 18
7M54:09Stowmarket Striders Scenic 71.40.211 Nov 18
10K46:56Ipswich Building Society Twilight 10K1.3-0.43 Aug 18
5K22:12Harwich 5K Series1.1-0.931 Jul 18
HM1:48:49Colchester Half Marathon0.42.624 Mar 19
5M36:33Framlingham Friday 50.8-1.28 Jun 18
10K48:42Framlingham 10K1.70.82 Sep 18
5M37:18Saint Edmund Pacers Bury Friday 51.1-0.222 Jun 18
5K22:17Harwich 5K Series0.9-0.519 Jun 18
5M37:08Great Bentley Friday 50.70.06 Jul 18
5M37:19Mike Todd Kirton Friday 51.0-0.51 Jun 18
10K46:46Colchester 10K1.0-0.713 May 18
HM1:42:24Colchester Half Marathon0.5-1.525 Mar 18
5M38:36Sudbury Joggers Friday 51.50.525 May 18
5K22:54Harwich 5K Series1.5-0.78 May 18
5M37:11Witham Boxing Day 51.6-2.326 Dec 17
5M39:41Sudbury Fun Run 51.81.430 Mar 18
10M78:32Hadleigh 100.5-2.119 Nov 17
5M38:03Harwich Runners Wix 51.5-2.515 Oct 17
10K49:17Ipswich Building Society Twilight 10K0.3-0.118 Aug 17
10K50:27Langham 10K1.30.010 Sep 17
5K23:47Harwich 5K Series0.8-0.41 Aug 17
5M40:07Framlingham Friday 50.90.416 Jun 17
5K23:55Harwich 5K Series1.0-0.39 May 17
5K24:27Harwich 5K Series1.20.430 May 17
10K51:21Grand East Anglia Run 10K1.31.430 Apr 17
5M38:57Witham Boxing Day 51.21.826 Dec 16
5K25:24Harwich 5K Series2.01.320 Jun 17
10K51:52Woodbridge 10K1.31.214 May 17
5M42:09Saint Edmund Pacers Bury Friday 51.32.223 Jun 17
5M42:06Mike Todd Kirton Friday 51.42.02 Jun 17
10K50:40Wymondham AC New Year's Day 10K1.11.92 Jan 17
5M39:53Wix 51.03.016 Oct 16
10K51:21Framlingham 10K1.73.34 Sep 16
5M43:33Hadleigh 52.45.520 Nov 16
5M39:48Framlingham Friday 50.83.127 May 16
5M39:44Kirton Friday 50.73.13 Jun 16
5M42:00Brantham Friday 51.84.522 Jul 16
parkrun24:54Kesgrave parkrun # 645.00.45 Dec 15
5M41:30Saint Edmund Pacers Bury Friday 50.94.924 Jun 16
5K36:09Ipswich Building Society Twilight 5K-0.321.111 May 19
7M57:17Stowmarket Striders Scenic 71.33.08 Nov 15
10K54:07Colchester 10K1.26.18 May 16
HM1:45:45Great Bentley Half Marathon (inc Essex Championships)0.50.07 Feb 10
5K23:39Harwich 5K Series1.00.022 Jul 10
10K49:14 Framlingham 10K1.00.25 Sep 10
5K22:37Ipswich Jaffa Ransomes Europark 5K1.0-3.019 Sep 10
10K48:44Martlesham Heath 10K1.00.53 Oct 10
5M37:11Wix 50.2-0.517 Oct 10
10M78:18Hadleigh 101.2-1.721 Nov 10
10K49:34Wymondham New Year's Day 10K0.61.91 Jan 11
5M28:04Braintree 5 (inc Essex Championships)0.6-12.127 Mar 11
10K48:20 Newham Classic 10K0.412.510 Apr 11
10K51:53Trowse 10K1.414.624 Apr 11
10K49:28Grand East Anglia Run 10K0.513.41 May 11
5K22:55Harwich 5K Series0.012.319 May 11
10K48:17Bungay Summer 10K Series0.012.81 Jun 11
5M39:03Kirton 50.413.23 Jun 11
5M38:39Bury 50.412.724 Jun 11
10K47:47Bungay Summer 10K Series0.012.429 Jun 11
5M38:19Brantham Friday 50.812.022 Jul 11
10K48:18Bungay Summer 10K Series1.011.83 Aug 11
10K47:39Framlingham 10K1.410.84 Sep 11
HM1:45:57Perkins Great Eastern Half Marathon0.30.39 Oct 11
10K49:44Chelmsford 10K0.213.920 Nov 11
5M40:11Witham Boxing Day 50.614.226 Dec 11
10M81:09Tarpley 100.41.226 Feb 12
5M37:50Braintree 50.311.91 Apr 12
5M38:42Kirton Friday 50.113.11 Jun 12
10K50:14Bungay Summer 10K Series1.413.26 Jun 12
5M37:59Great Bentley Friday 50.511.96 Jul 12
7M57:56Stowmarket Striders Scenic 70.714.611 Nov 12
10M84:02Hadleigh 101.21.925 Nov 12
parkrun26:26Ipswich parkrun # 271.517.123 Mar 13
10M85:10Freethorpe 102.01.724 Mar 13
10K49:19Roger Wing Memorial Charity 10K0.812.929 Mar 13
10K47:15Grand East Anglia Run 10K0.711.25 May 13
10K46:42Colchester 10K0.311.112 May 13
parkrun24:02Ipswich parkrun # 411.512.929 Jun 13
5M39:10Brantham Friday 51.811.919 Jul 13
10K48:50Broome Summer 10K Series1.411.931 Jul 13
parkrun24:29Ipswich parkrun # 522.512.714 Sep 13
10K51:45Martlesham Heath 10K0.215.713 Oct 13
HM1:52:31Mizuno Half Marathon1.22.720 Oct 13
parkrun23:16Ipswich parkrun # 582.010.926 Oct 13
7M52:34Stowmarket Striders Scenic 70.910.210 Nov 13
10M79:27Hadleigh 100.80.524 Nov 13
5M36:23Witham Boxing Day 50.89.726 Dec 13
15M2:23:52Benfleet 155.43.019 Jan 14
HM1:44:25Great Bentley Half Marathon0.7-0.19 Feb 14
Mar5:06:36Virgin London Marathon1.313.113 Apr 14
parkrun24:41Ipswich parkrun # 841.04.026 Apr 14
10K48:16Grand East Anglia Run 10K0.51.84 May 14
parkrun27:15Ipswich parkrun # 862.07.410 May 14
5M40:55Ipswich Jaffa Friday 51.73.430 May 14
parkrun25:13Ipswich parkrun # 891.54.531 May 14
5M39:27Kirton Friday 50.43.16 Jun 14
parkrun24:32Ipswich parkrun # 912.52.314 Jun 14
parkrun26:27Ipswich parkrun # 952.55.619 Jul 14
parkrun25:29Ipswich parkrun # 962.04.426 Jul 14
parkrun26:16Ipswich parkrun # 973.04.82 Aug 14
1000051:34.30Ipswich JAFFA 10000m0.54.711 Aug 14
parkrun26:01Kesgrave parkrun # 41.06.411 Oct 14
parkrun24:31Kesgrave parkrun # 81.03.78 Nov 14
7M56:31Stowmarket Striders Scenic 71.02.79 Nov 14
10M82:05Beccles Turkey Trot 100.81.914 Dec 14
parkrun25:43Kesgrave parkrun # 141.05.820 Dec 14
5M40:54Skyline 120 Braintree 52.03.129 Mar 15
10K50:48Grand East Anglia Run 10K0.73.83 May 15
parkrun27:23Kesgrave parkrun # 352.07.69 May 15
10K50:17Colchester 10K1.03.110 May 15
parkrun25:30Kesgrave parkrun # 381.05.530 May 15
10K50:19Comercrawley Diss 10K0.83.314 Jun 15
5M40:58Capel 52.03.221 Jun 15
5M42:02Great Bentley Friday 50.55.83 Jul 15
parkrun25:52Kesgrave parkrun # 462.05.125 Jul 15
parkrun26:07Kesgrave parkrun # 622.05.521 Nov 15

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
MT24:38St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League11 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League12 Feb 12
XC43:08Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15
XCNT53-12 League29 Oct 17