Name:
Mark Avery
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V55
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14.3
68506

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M37:37Hadleigh 51.8-1.021 Nov 21+1
10K49:16Ipswich Twilight 10K1.11.515 Jul 22+2
HM1:46:58Harwich Half Marathon0.41.53 Apr 22+3
5M39:33Framlingham Friday 51.41.610 Jun 22+4
5M37:44(Not on) Boxing Day 50.80.227 Dec 21+5
5M39:39Sudbury Joggers Friday 51.21.927 May 22
10K48:41GEAR 10K0.11.91 May 22
10M76:48Tiptree 100.3-0.110 Oct 21
5K23:26Ipswich Twilight 5K-0.32.414 May 22
7M53:52Stowmarket Striders Scenic 70.60.414 Nov 21
10M77:50Freethorpe 101.00.326 Jan 20
5M36:55Witham Boxing Day 51.1-0.326 Dec 19
5M36:43Wix 50.50.027 Oct 19
10K49:49Clacton 10K1.02.322 Aug 21
10K46:29Langham 10K0.50.38 Sep 19
5M38:29Wortwell Friday Evening 52.20.416 Aug 19
5K22:13Harwich 5K Series1.2-0.628 May 19
5M37:49Framlingham Friday 51.40.47 Jun 19
10K46:37Asda Foundation GEAR 10K0.70.25 May 19
10K45:39Little Bromley 10K0.2-0.514 Apr 19
5K22:30Harwich 5K Series1.3-0.27 May 19
10K49:18Ipswich Building Society Twilight 10K1.51.826 Jul 19
10M76:11Hadleigh 101.2-1.118 Nov 18
5M39:43Stowmarket Striders Friday 51.52.528 Jun 19
5M37:15Witham Boxing Day 50.60.226 Dec 18
HM1:48:49Colchester Half Marathon0.62.424 Mar 19
7M54:09Stowmarket Striders Scenic 71.50.111 Nov 18
10K46:09Langham 10K0.9-0.89 Sep 18
10K46:56Ipswich Building Society Twilight 10K1.3-0.43 Aug 18
5K22:12Harwich 5K Series1.1-0.931 Jul 18
5M36:33Framlingham Friday 50.9-1.38 Jun 18
10K48:42Framlingham 10K1.80.72 Sep 18
5M37:18Saint Edmund Pacers Bury Friday 51.1-0.222 Jun 18
5K22:17Harwich 5K Series0.9-0.519 Jun 18
5M37:08Great Bentley Friday 50.70.06 Jul 18
HM1:42:24Colchester Half Marathon1.0-1.325 Mar 18
5M37:19Mike Todd Kirton Friday 50.9-0.41 Jun 18
10K46:46Colchester 10K1.0-0.713 May 18
5M38:36Sudbury Joggers Friday 51.50.525 May 18
5K22:54Harwich 5K Series1.4-0.38 May 18
5M37:11Witham Boxing Day 51.6-2.326 Dec 17
5M39:41Sudbury Fun Run 52.01.230 Mar 18
10M78:32Hadleigh 100.8-1.119 Nov 17
5M38:03Harwich Runners Wix 51.6-2.615 Oct 17
10K50:27Langham 10K1.30.010 Sep 17
10K49:17Ipswich Building Society Twilight 10K0.20.018 Aug 17
5K23:47Harwich 5K Series0.6-0.21 Aug 17
5M40:07Framlingham Friday 50.60.716 Jun 17
5K23:55Harwich 5K Series0.9-0.29 May 17
5K24:27Harwich 5K Series1.10.530 May 17
5K25:24Harwich 5K Series2.21.120 Jun 17
10K51:21Grand East Anglia Run 10K1.30.730 Apr 17
5M38:57Witham Boxing Day 51.2-2.126 Dec 16
10K51:52Woodbridge 10K1.51.014 May 17
5M42:09Saint Edmund Pacers Bury Friday 51.42.123 Jun 17
5M42:06Mike Todd Kirton Friday 51.32.12 Jun 17
10K50:40Wymondham AC New Year's Day 10K0.90.62 Jan 17
5M39:53Wix 51.0-0.516 Oct 16
10K51:21Framlingham 10K1.7-0.24 Sep 16
5M43:33Hadleigh 52.42.020 Nov 16
5M39:48Framlingham Friday 50.8-0.427 May 16
5M39:44Kirton Friday 50.7-0.43 Jun 16
5M42:00Brantham Friday 51.81.022 Jul 16
5K36:09Ipswich Building Society Twilight 5K-0.221.011 May 19
parkrun24:54Kesgrave parkrun # 645.00.45 Dec 15
5M41:30Saint Edmund Pacers Bury Friday 50.91.324 Jun 16
7M57:17Stowmarket Striders Scenic 71.33.08 Nov 15
10K54:07Colchester 10K1.22.68 May 16
5M40:58Capel 52.03.221 Jun 15
parkrun26:07Kesgrave parkrun # 622.05.521 Nov 15
10K50:19Comercrawley Diss 10K0.83.314 Jun 15
10K50:17Colchester 10K1.03.110 May 15
5M40:54Skyline 120 Braintree 52.03.129 Mar 15
10K50:48Grand East Anglia Run 10K0.73.83 May 15
parkrun25:52Kesgrave parkrun # 462.05.125 Jul 15
10M82:05Beccles Turkey Trot 100.82.714 Dec 14
5M42:02Great Bentley Friday 50.55.83 Jul 15
parkrun25:30Kesgrave parkrun # 381.05.530 May 15
7M56:31Stowmarket Striders Scenic 71.02.79 Nov 14
5M36:23Witham Boxing Day 50.8-1.326 Dec 13
parkrun24:31Kesgrave parkrun # 81.03.78 Nov 14
HM1:44:25Great Bentley Half Marathon0.70.79 Feb 14
10K48:16Grand East Anglia Run 10K0.51.84 May 14
parkrun27:23Kesgrave parkrun # 352.07.69 May 15
parkrun24:32Ipswich parkrun # 912.52.314 Jun 14
parkrun25:43Kesgrave parkrun # 141.05.820 Dec 14
5M39:27Kirton Friday 50.43.16 Jun 14
7M52:34Stowmarket Striders Scenic 70.9-1.210 Nov 13
HM1:45:45Great Bentley Half Marathon (inc Essex Championships)0.5-1.67 Feb 10
5K23:39Harwich 5K Series1.00.122 Jul 10
10K49:14 Framlingham 10K1.00.25 Sep 10
5K22:37Ipswich Jaffa Ransomes Europark 5K1.0-1.819 Sep 10
10K48:44Martlesham Heath 10K1.00.53 Oct 10
5M37:11Wix 50.2-0.517 Oct 10
10M78:18Hadleigh 101.2-0.721 Nov 10
10K49:34Wymondham New Year's Day 10K0.61.91 Jan 11
5M28:04Braintree 5 (inc Essex Championships)0.6-12.127 Mar 11
10K48:20 Newham Classic 10K0.412.510 Apr 11
10K51:53Trowse 10K1.414.624 Apr 11
10K49:28Grand East Anglia Run 10K0.513.41 May 11
5K22:55Harwich 5K Series0.012.319 May 11
10K48:17Bungay Summer 10K Series0.012.81 Jun 11
5M39:03Kirton 50.413.23 Jun 11
5M38:39Bury 50.412.724 Jun 11
10K47:47Bungay Summer 10K Series0.012.429 Jun 11
5M38:19Brantham Friday 50.812.022 Jul 11
10K48:18Bungay Summer 10K Series1.011.83 Aug 11
10K47:39Framlingham 10K1.410.84 Sep 11
HM1:45:57Perkins Great Eastern Half Marathon0.312.39 Oct 11
10K49:44Chelmsford 10K0.213.920 Nov 11
5M40:11Witham Boxing Day 50.614.226 Dec 11
10M81:09Tarpley 100.413.126 Feb 12
5M37:50Braintree 50.311.91 Apr 12
5M38:42Kirton Friday 50.113.11 Jun 12
10K50:14Bungay Summer 10K Series1.413.26 Jun 12
5M37:59Great Bentley Friday 50.511.96 Jul 12
7M57:56Stowmarket Striders Scenic 70.714.611 Nov 12
10M84:02Hadleigh 101.213.925 Nov 12
parkrun26:26Ipswich parkrun # 271.517.123 Mar 13
10M85:10Freethorpe 102.013.724 Mar 13
10K49:19Roger Wing Memorial Charity 10K0.80.729 Mar 13
10K47:15Grand East Anglia Run 10K0.7-1.05 May 13
10K46:42Colchester 10K0.3-0.812 May 13
parkrun24:02Ipswich parkrun # 411.51.529 Jun 13
5M39:10Brantham Friday 51.80.619 Jul 13
10K48:50Broome Summer 10K Series1.40.531 Jul 13
parkrun24:29Ipswich parkrun # 522.51.314 Sep 13
10K51:45Martlesham Heath 10K0.24.313 Oct 13
HM1:52:31Mizuno Half Marathon1.22.720 Oct 13
parkrun23:16Ipswich parkrun # 582.0-0.426 Oct 13
10M79:27Hadleigh 100.80.824 Nov 13
15M2:23:52Benfleet 155.43.819 Jan 14
Mar5:06:36Virgin London Marathon1.314.613 Apr 14
parkrun24:41Ipswich parkrun # 841.04.026 Apr 14
parkrun27:15Ipswich parkrun # 862.07.410 May 14
5M40:55Ipswich Jaffa Friday 51.73.430 May 14
parkrun25:13Ipswich parkrun # 891.54.531 May 14
parkrun26:27Ipswich parkrun # 952.55.619 Jul 14
parkrun25:29Ipswich parkrun # 962.04.426 Jul 14
parkrun26:16Ipswich parkrun # 973.04.82 Aug 14
1000051:34.30Ipswich JAFFA 10000m0.54.711 Aug 14
parkrun26:01Kesgrave parkrun # 41.06.411 Oct 14

Order By:

EventTimeRaceDate
XCNT53-12 League24 Oct 10
XCNT53-12 League7 Nov 10
MT24:38St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League11 Dec 11
XCNT53-12 League15 Jan 12
XCNT53-12 League12 Feb 12
XC43:08Stowmarket Striders Friday 58 Jun 12
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15
XCNT53-12 League29 Oct 17