Name:
John Cooke
Gender:
Male
Club:
Great Bentley
Age Group:
V50
Login to follow
25.3
120735

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:11Harwich 5K Series1.50.18 May 18+
10K49:36Dedham 10K1.81.117 Sep 17+
5K26:05Simplyhealth Great Edinburgh Winter Run 5K2.42.613 Jan 18+
parkrun25:39Colchester Castle parkrun # 2222.45.624 Jun 17+
parkrun26:56Colchester Castle parkrun # 2242.87.48 Jul 17+
10K56:09Felsted 10K1.98.49 Jul 17
5M43:44Stowmarket Striders Friday 51.38.19 Jun 17
HM2:06:47SimplyHealth Great North Run1.17.410 Sep 17
parkrun25:29Colchester Castle parkrun # 1842.05.88 Oct 16
5M38:32Wix 51.02.818 Oct 15
parkrun24:14Colchester Castle parkrun # 1392.03.512 Dec 15
parkrun23:44Colchester Castle parkrun # 1351.53.114 Nov 15
parkrun24:18Colchester Castle parkrun # 1471.04.723 Jan 16
HM1:54:53Great Bentley Half Marathon0.75.77 Feb 16
HM1:47:23Great Bentley Half Marathon (inc Essex Championships)0.50.07 Feb 10
5K22:47Harwich 5K Series1.00.022 Jul 10
10K46:13Dedham 10K1.4-2.526 Sep 10
5M36:27Wix 50.2-0.517 Oct 10
5M37:49Sudbury 51.20.422 Apr 11
10M74:22Stebbing Remembrance Day 100.8-2.013 Nov 11
20M2:37:18Essex 200.9-4.04 Mar 12
HM95:58Colchester Half Marathon0.3-1.711 Mar 12
5M33:40Sudbury Fun Run 50.4-1.56 Apr 12
Mar3:48:14Virgin London Marathon1.53.722 Apr 12
10K42:49Colchester 10K0.20.213 May 12
5K20:53Harwich 5K Series0.80.317 May 12
5M35:22Ipswich Jaffa Friday 51.50.625 May 12
5M33:42Kirton Friday 50.1-0.11 Jun 12
5K21:07Harwich 5K Series0.60.97 Jun 12
10K48:16Colchester 10K0.35.312 May 13
5M38:20Ipswich Jaffa Friday 51.54.031 May 13
5M36:42Kirton Friday 50.63.17 Jun 13
5M38:33Great Easton 51.44.49 Jun 13
10K46:36Comercrawley Diss 10K0.63.416 Jun 13
5M38:03Bury Friday 50.94.321 Jun 13
5M35:55Great Bentley Friday 50.12.65 Jul 13
10K48:27Felsted 10K1.44.314 Jul 13
parkrun21:53Ipswich parkrun # 442.01.120 Jul 13
10K44:59Langham 10K0.42.18 Sep 13
10M80:46Stebbing Remembrance Day 101.04.710 Nov 13
HM1:53:36Great Bentley Half Marathon0.77.39 Feb 14
HM1:45:05Colchester Half Marathon0.64.016 Mar 14
5M37:56Sudbury Fun Run 51.63.518 Apr 14
5M36:55Braintree 51.02.927 Apr 14
5M38:22Great Bentley Friday 51.24.44 Jul 14
parkrun21:20Colchester Castle parkrun # 731.50.513 Sep 14
10M78:28Tiptree 100.83.612 Oct 14
Mar4:18:10Abingdon Marathon1.29.419 Oct 14
7M51:56Stowmarket Striders Scenic 71.02.39 Nov 14
5M36:52Witham Boxing Day 50.23.726 Dec 14
parkrun24:50Colchester Castle parkrun # 1301.05.610 Oct 15

Order By:

EventTimeRaceDate
XCNT53-12 League27 Nov 11
XCNT53-12 League15 Jan 12
XCNT53-12 League29 Jan 12
XCNT53-12 League26 Oct 14
XCNT53-12 League16 Nov 14
XCNT53-12 League11 Jan 15
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17