Name:
Jamie Jephcott
Gender:
Male
Club:
Harlow RC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:37Harlow parkrun # 2505.52.527 Jul 19+
parkrun21:46Harlow parkrun # 2364.41.920 Apr 19+
parkrun21:50Harlow parkrun # 2404.02.518 May 19+
parkrun22:37Harlow parkrun # 2554.83.231 Aug 19+
parkrun22:17Harlow parkrun # 2514.03.33 Aug 19+
parkrun21:50Harlow parkrun # 2383.62.94 May 19
parkrun22:25Harlow parkrun # 2544.03.624 Aug 19
parkrun21:56Harlow parkrun # 2274.81.916 Feb 19
parkrun21:16Hartlepool parkrun # 2801.43.914 Sep 19
parkrun22:00Harlow parkrun # 2373.43.427 Apr 19
parkrun21:41Harlow parkrun # 2283.62.623 Feb 19
parkrun21:06Huddersfield parkrun # 4091.53.511 May 19
parkrun22:11Harlow parkrun # 2563.04.17 Sep 19
parkrun21:42Harlow parkrun # 2353.03.213 Apr 19
parkrun21:18Harlow parkrun # 2322.03.423 Mar 19
parkrun22:05Harlow parkrun # 2304.02.99 Mar 19
parkrun21:49Hartlepool parkrun # 2711.84.613 Jul 19
parkrun21:57Harlow parkrun # 2293.43.32 Mar 19
parkrun22:10Harlow parkrun # 2313.43.716 Mar 19
parkrun22:57Harlow parkrun # 2533.45.217 Aug 19
parkrun22:37Harlow parkrun # 2423.05.01 Jun 19
parkrun22:11Harlow parkrun # 2263.63.59 Feb 19
parkrun22:41Harlow parkrun # 2522.55.610 Aug 19
parkrun22:57Harlow parkrun # 2473.05.66 Jul 19
parkrun22:18Barnsley parkrun # 4292.64.830 Mar 19
parkrun22:48Harlow parkrun # 2492.55.820 Jul 19
parkrun22:27Harlow parkrun # 2233.83.919 Jan 19
parkrun22:31Harlow parkrun # 2243.24.626 Jan 19
parkrun22:19Harlow parkrun # 2252.64.82 Feb 19
10K46:22St Clare Hospice 10K1.06.37 Apr 19
parkrun22:40Harlow parkrun # 2213.24.95 Jan 19
parkrun22:44Penrith parkrun # 2482.85.412 Jan 19
parkrun20:44Gunpowder parkrun # 2944.50.824 Jun 17
parkrun22:56Harlow parkrun # 1922.06.923 Jun 18
parkrun25:07Harlow parkrun # 2103.69.027 Oct 18
parkrun20:37Gunpowder parkrun # 2963.02.08 Jul 17
parkrun20:53Gunpowder parkrun # 2924.01.610 Jun 17
10M85:16Stebbing 101.89.611 Nov 18
parkrun20:47Gunpowder parkrun # 2933.22.217 Jun 17
parkrun20:42Gunpowder parkrun # 2952.52.71 Jul 17
parkrun18:48Gunpowder parkrun # 2602.4-1.129 Oct 16
10K49:12Hatfield Broad Oak 10K1.58.828 May 18
parkrun20:53Gunpowder parkrun # 2912.03.63 Jun 17
parkrun19:02Hatfield Forest parkrun # 851.60.15 Nov 16
5M35:26Ingatestone 50.95.817 Sep 17
parkrun21:46Hartlepool parkrun # 1860.46.925 Nov 17
10K39:42Chelmsford 10K0.90.920 Nov 16
parkrun18:41Gunpowder parkrun # 2591.00.022 Oct 16
10M66:46Stebbing 100.91.113 Nov 16
parkrun19:08Gunpowder parkrun # 2551.80.224 Sep 16
10K44:30Brentwood 10K (Inc Essex Championships)1.15.52 Jul 17
10M66:52Tiptree 100.91.29 Oct 16
parkrun21:53Gunpowder parkrun # 2991.66.029 Jul 17
parkrun19:29Gunpowder parkrun # 2522.20.53 Sep 16
parkrun19:38Gunpowder parkrun # 2493.00.013 Aug 16
parkrun19:35Gunpowder parkrun # 2512.20.727 Aug 16
parkrun21:15Gunpowder parkrun # 2881.64.713 May 17
5M32:11Ingatestone 51.41.218 Sep 16
HM90:29Pleshey & Essex Half Marathon0.52.22 Oct 16
HM1:50:57The Big Half Marathon (Inc British Championship)0.610.84 Mar 18
parkrun21:23Gunpowder parkrun # 2891.25.420 May 17
10K40:31Felsted 10K1.41.310 Jul 16
10M81:36Stebbing 101.19.512 Nov 17
5M31:24Witham May Day 51.00.62 May 16
parkrun18:47Gunpowder parkrun # 2341.00.230 Apr 16
parkrun19:05Gunpowder parkrun # 2361.50.414 May 16
parkrun18:55Gunpowder parkrun # 2331.00.523 Apr 16
parkrun18:58Gunpowder parkrun # 2311.50.19 Apr 16
10K40:26Hatfield Broad Oak 10K0.81.830 May 16
parkrun19:08Gunpowder parkrun # 2291.50.526 Mar 16
10K39:30St Clare Hospice 10K0.61.010 Apr 16
parkrun19:27Gunpowder parkrun # 2391.01.64 Jun 16
HM1:52:41Pleshey & Essex Half Marathon1.710.424 Sep 17
parkrun19:49Gunpowder parkrun # 2352.01.47 May 16
parkrun19:09Gunpowder parkrun # 2271.50.512 Mar 16
parkrun19:54Hatfield Forest parkrun # 483.50.113 Feb 16
parkrun19:03Gunpowder parkrun # 2281.00.819 Mar 16
parkrun19:18Hatfield Forest parkrun # 492.00.320 Feb 16
HM93:33Southend Half Marathon1.22.912 Jun 16
HM89:01Brentwood Half Marathon0.21.820 Mar 16
parkrun19:52Hatfield Forest parkrun # 472.51.06 Feb 16
5M30:37Wix 51.0-0.418 Oct 15
parkrun19:47Gunpowder parkrun # 2172.50.82 Jan 16
20M2:52:17Essex 201.28.75 Mar 17
20M2:30:34Essex 20 (Inc Essex Championships)0.93.26 Mar 16
5M32:01Orion Harriers Forest 52.8-0.41 Aug 15
parkrun19:32Gunpowder parkrun # 2191.01.816 Jan 16
parkrun18:51Weymouth parkrun # 1042.0-0.622 Aug 15
parkrun20:25Hatfield Forest parkrun # 393.01.619 Dec 15
parkrun20:15Hatfield Forest parkrun # 501.03.327 Feb 16
parkrun18:13Gunpowder parkrun # 1782.0-2.04 Apr 15
parkrun19:53Gunpowder parkrun # 2181.02.59 Jan 16
parkrun18:42Gunpowder parkrun # 1892.0-1.020 Jun 15
HM89:10Perkins Great Eastern Run Half Marathon0.51.611 Oct 15
10K38:48BNY Mellon Brentwood & Essex Championship 10K0.80.15 Jul 15
parkrun20:48Hatfield Forest parkrun # 462.03.430 Jan 16
Mar3:11:01Edinburgh Marathon Festival Marathon1.70.831 May 15
10K38:42Hatfield Broad Oak 10K0.80.025 May 15
parkrun18:44Gunpowder parkrun # 1931.00.118 Jul 15
parkrun18:47Gunpowder parkrun # 1832.0-0.89 May 15
parkrun18:50Gunpowder parkrun # 1901.00.327 Jun 15
Mar3:06:35Virgin London Marathon0.80.726 Apr 15
parkrun19:08Gunpowder parkrun # 1842.5-0.516 May 15
parkrun18:26Gunpowder parkrun # 1801.5-1.018 Apr 15
10K38:23St Clare Hospice 10K1.0-0.512 Apr 15
10M68:05New Ware 101.61.212 Jul 15
parkrun19:25Hatfield Forest parkrun # 132.00.613 Jun 15
20M2:18:06Essex 200.80.415 Mar 15
parkrun19:08Great Notley parkrun # 343.0-1.114 Feb 15
parkrun18:37Gunpowder parkrun # 1741.0-0.27 Mar 15
parkrun18:26Gunpowder parkrun # 1721.0-0.621 Feb 15
parkrun18:48Gunpowder parkrun # 1731.00.228 Feb 15
HM86:37Great Bentley Half Marathon0.50.58 Feb 15
Mar4:20:19Virgin London Marathon1.114.123 Apr 17
parkrun19:41Great Notley parkrun # 313.00.124 Jan 15
parkrun19:43Great Notley parkrun # 323.00.131 Jan 15
HM96:06Pleshey & Essex Half Marathon0.54.713 Sep 15
parkrun19:43Harlow parkrun # 83.00.127 Dec 14
parkrun19:15Gunpowder parkrun # 1652.00.23 Jan 15
parkrun19:45Harlow parkrun # 34.0-0.722 Nov 14
parkrun19:51Harlow parkrun # 63.00.413 Dec 14
parkrun19:59Harlow parkrun # 13.50.38 Nov 14
parkrun19:48Gunpowder parkrun # 1662.01.310 Jan 15
10K39:50Chelmsford 10K (inc Essex Championships)0.51.523 Nov 14
10M67:07Stebbing Remembrance Day 101.01.89 Nov 14
parkrun20:01Harlow parkrun # 23.00.915 Nov 14
parkrun19:10Gunpowder parkrun # 1551.01.125 Oct 14
500018:35.78Soleus Southern Men's League Playoff Match1.0-0.12 Aug 14
10K38:11Harlow Midweek League 10K0.8-0.518 Jun 14
5M31:06Great Easton 51.7-0.415 Jun 14
10K39:22Felsted 10K1.40.113 Jul 14
5M32:24Ingatestone 51.61.414 Sep 14
10K38:48Hatfield Broad Oak 10K1.00.026 May 14
500018:28.7Soleus Southern Men's League Division 1E0.60.012 Jul 14
500018:14.27Soleus Southern Men's League Division 1E0.6-0.53 May 14
HM2:04:04Great Bentley Half Marathon-0.216.65 Feb 17
5M47:03Witham May Day 51.018.11 May 17
parkrun19:55Gunpowder parkrun # 1541.02.618 Oct 14
10K39:55Harlow Midweek League 10K0.81.318 Jun 14
500018:54.1Soleus Southern Men's League Division 1E0.60.921 Jun 14
parkrun19:20Sedgefield parkrun # 1053.0-0.68 Mar 14
parkrun18:25Gunpowder parkrun # 1231.0-0.515 Mar 14
HM88:53Great Bentley Half Marathon (inc Essex Championships)0.50.77 Feb 10
Mar3:23:30Virgin London Marathon1.12.325 Apr 10
10K39:43Hatfield Broad Oak 10K0.90.331 May 10
10K39:08Felsted 10K1.2-0.611 Jul 10
5K18:31Fairlands Valley 5K Series1.0-1.65 Aug 10
5M30:37Ingatestone 51.2-1.219 Sep 10
10K39:40Saffron Walden 10K1.4-0.226 Sep 10
10M70:10Tiptree 101.61.710 Oct 10
10M63:46Bupa Great South Run 100.4-1.024 Oct 10
10M63:36Stebbing Remembrance Day 100.6-0.714 Nov 10
10K38:49Chelmsford 10K0.6-0.221 Nov 10
HM88:52Roding Valley Half Marathon1.00.927 Feb 11
20M2:20:32Essex 20 Mile Champs0.4-0.26 Mar 11
5M31:05Braintree 5 (inc Essex Championships)0.60.127 Mar 11
10K38:47St Clare Hospice 10K1.0-0.73 Apr 11
Mar3:15:26Virgin London Marathon1.50.217 Apr 11
10K39:06Hatfield Broad Oak 10K1.1-0.530 May 11
10K39:06 Herts Midweek Road Race League Division 20.60.015 Jun 11
5M30:47 Herts Midweek Road Race League Division 20.20.129 Jun 11
10K39:37High Ongar 10K1.00.23 Jul 11
10K38:47Felsted 10K1.2-0.910 Jul 11
9K35:17Herts Midweek Road Race League1.4-0.413 Jul 11
10K39:51BNY Mellon Brentwood 10K1.20.217 Jul 11
5M31:15Ingatestone 50.70.218 Sep 11
Mar3:28:56New Forest Marathon3.21.325 Sep 11
10M64:36Ware 101.2-0.616 Oct 11
10M64:12Bupa Great South Run 101.0-0.630 Oct 11
10M64:48Stebbing Remembrance Day 100.8-0.113 Nov 11
Mar3:13:29Luton Marathon1.4-0.120 Nov 11
10K37:52Met Police 10K Championships0.4-1.023 Nov 11
20M2:21:01Essex 200.9-0.64 Mar 12
HM86:21Great Bentley Half Marathon0.31.018 Mar 12
Mar3:26:36Halstead & Essex Marathon (inc Essex Championships)3.61.613 May 12
500018:24.5Southern Men's League Division 2N0.6-0.119 May 12
10M65:10Great Baddow 10 (inc Essex Championships)0.70.920 May 12
10K39:29Bupa London 10,000 (10K)1.20.527 May 12
10K38:20Hatfield Broad Oak 10K0.40.14 Jun 12
500018:17.3Southern Men's League Division 2N0.6-0.49 Jun 12
10K38:17Harlow Midweek League 10K1.2-0.820 Jun 12
500018:45.6Southern Men's League Division 2N0.40.828 Jul 12
15005:06.6Southern Men's League Division 2N0.60.028 Jul 12
HM87:27Kenilworth Half Marathon1.50.32 Sep 12
5M30:27Ingatestone 51.0-0.516 Sep 12
HM85:06Pleshey & Essex Half Marathon0.30.423 Sep 12
10K41:12Billericay Striders 10K1.61.84 Nov 12
10M67:57Stebbing Remembrance Day 101.02.311 Nov 12
Mar3:25:08Luton Marathon1.83.718 Nov 12
10K39:50Chelmsford 10K (Inc Essex Champs)0.51.525 Nov 12
HM92:52Great Bentley Half Marathon0.34.010 Feb 13
20M2:27:05Essex 201.12.73 Mar 13
5M34:11Braintree 50.44.87 Apr 13
500019:37.0Southern Men's League Division 1 E1.02.04 May 13
15005:26.5Southern Men's League Division 1 E0.81.84 May 13
15005:23.6Southern Men's League Division 1 E0.81.418 May 13
500019:27.4Southern Men's League Division 1 E0.02.718 May 13
10M68:44Great Baddow Charity 100.92.919 May 13
10K39:42Bupa London 10,000 (10K)1.00.927 May 13
5M39:20Endure 244.27.08 Jun 13
5M59:49Endure 244.224.38 Jun 13
5M80:21Endure 244.235.18 Jun 13
5M81:11Endure 244.235.98 Jun 13
5M64:56Endure 244.225.98 Jun 13
5M1:47:18Endure 244.267.28 Jun 13
5M53:41Endure 244.220.58 Jun 13
5M76:35Endure 244.232.08 Jun 13
5M55:22Endure 244.221.78 Jun 13
5M58:15Endure 244.223.58 Jun 13
5M84:25Endure 244.238.98 Jun 13
5M83:21Endure 244.237.98 Jun 13
5M95:43Endure 244.251.68 Jun 13
5M43:15Endure 244.211.28 Jun 13
5M47:08Endure 244.215.08 Jun 13
5M47:53Endure 244.215.78 Jun 13
5M74:44Endure 244.230.68 Jun 13
5M71:34Endure 244.228.68 Jun 13
5M68:58Endure 244.227.28 Jun 13
5M77:42Endure 244.232.98 Jun 13
5M67:29Endure 244.226.68 Jun 13
5M41:00Endure 244.28.98 Jun 13
500018:30.0Southern Men's League Division 1 E0.40.315 Jun 13
15005:24.4Southern Men's League Division 1 E0.61.715 Jun 13
5M31:34Herts & Essex Mid Week League Div 2 50.81.126 Jun 13
15005:23.5Southern Men's League Division 1 E0.81.413 Jul 13
500019:33.5Southern Men's League Division 1 E1.01.913 Jul 13
10K40:17Felsted 10K1.41.114 Jul 13
parkrun18:40Gunpowder parkrun # 911.5-0.53 Aug 13
parkrun19:19Gunpowder parkrun # 972.5-0.114 Sep 13
parkrun19:14Sedgefield parkrun # 792.00.221 Sep 13
parkrun19:05Gunpowder parkrun # 991.00.928 Sep 13
10M68:59New Ware 101.42.513 Oct 13
parkrun18:59Gunpowder parkrun # 1021.00.719 Oct 13
Mar3:14:16Abingdon Marathon1.81.420 Oct 13
10M65:42Stebbing Remembrance Day 101.00.910 Nov 13
parkrun18:43Gunpowder parkrun # 1071.5-0.423 Nov 13
10K38:37Chelmsford 10K0.50.324 Nov 13
parkrun18:45Gunpowder parkrun # 1102.5-1.314 Dec 13
parkrun19:15Gunpowder parkrun # 1182.00.38 Feb 14
HM88:54Great Bentley Half Marathon0.71.89 Feb 14
parkrun18:36Gunpowder parkrun # 1201.0-0.122 Feb 14
Mar3:24:04Virgin London Marathon1.34.013 Apr 14
Mar3:32:53Brathay Windermere Marathon3.63.518 May 14
300012:35.6Soleus Southern Men's League Division 1E0.67.421 Jun 14
10K49:25Accuro 10K1.59.722 Jun 14
Mar3:29:01Plusnet Yorkshire Marathon1.15.212 Oct 14
10K68:30Hatfield Broad Oak 10K1.523.729 May 17
parkrun32:54Edinburgh parkrun # 4281.423.813 Jan 18

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