Name:
Charlie Keitch
Gender:
Male
Club:
Great Bentley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M30:47Capel 51.6-0.516 Oct 22+1
parkrun19:24Colchester Castle parkrun # 4243.2-0.510 Sep 22+2
5K18:10Harwich 5K Series0.4-0.35 Jul 22+3
parkrun18:57Felixstowe parkrun # 1651.40.422 Oct 22+4
5K18:28Harwich 5K Series0.8-0.126 Jul 22+5
5K18:09Harwich 5K Series1.0-0.93 May 22
5K18:28Harwich 5K Series0.8-0.114 Jun 22
parkrun19:29Colchester Castle parkrun # 4231.81.13 Sep 22
10K37:43Little Bromley 10K0.3-1.317 Apr 22
parkrun19:06Cusworth Hall parkrun # 592.4-1.39 Apr 22
20M2:18:04Tarpley 201.4-0.727 Feb 22
parkrun20:42Highwoods parkrun # 1183.81.61 Oct 22
parkrun19:50Colchester Castle parkrun # 4262.01.624 Sep 22
5K18:53Harwich 5K Series1.40.224 May 22
parkrun20:03Colchester Castle parkrun # 4172.81.323 Jul 22
parkrun19:20Clacton Seafront parkrun # 2152.20.414 May 22
HM85:24Sportstiks Brentwood Half Marathon0.6-0.920 Mar 22
parkrun19:51Colchester Castle parkrun # 4082.80.921 May 22
15M1:50:43Benfleet 155.9-1.516 Jan 22
Mar3:10:33Therme Manchester Marathon0.91.43 Apr 22
HM92:53Let it Stow Half Marathon4.6-1.519 Dec 21
10M69:26Tiptree 101.42.99 Oct 22
Mar3:20:23Halstead & Essex Marathon2.43.08 May 22
HM86:37Great Bentley Half Marathon0.5-0.36 Feb 22
Mar3:59:36Stour Valley Marathon10.03.119 Jun 22
parkrun19:51Colchester Castle parkrun # 4002.8-0.226 Mar 22
parkrun20:35Colchester Castle parkrun # 4152.03.29 Jul 22
parkrun20:00Colchester Castle parkrun # 4042.02.023 Apr 22
parkrun20:53Alton Water parkrun # 95.2-0.81 Jan 22
parkrun19:39Markshall Estate parkrun # 91.40.522 Jan 22
Mar3:43:24Two Castles Trail9.20.12 May 21
Mar3:40:28HundonTrail Marathon8.60.14 Oct 20
parkrun19:31Colchester Castle parkrun # 3743.0-0.818 Sep 21
parkrun18:46Gorleston parkrun # 5810.8-0.223 Oct 21
parkrun20:51Highwoods parkrun # 744.4-0.120 Nov 21
8K32:46Essex County U13 / U15 / Veterans' Championships1.51.04 Dec 21
parkrun19:03Mount Stuart parkrun # 272.0-0.821 Aug 21
parkrun19:47Highwoods parkrun # 593.5-0.87 Aug 21
parkrun20:09Highwoods parkrun # 455.6-2.11 Jan 20
parkrun20:12Colchester Castle parkrun # 3822.50.613 Nov 21
parkrun19:55Colchester Castle parkrun # 3614.4-1.415 Feb 20
HM90:57Inspire Races Thetford Trails Half Marathon2.60.220 Jun 21
parkrun20:51Colchester Castle parkrun # 3843.60.727 Nov 21
HM1:41:46Let it Stow Half Marathon7.20.320 Dec 20
3.2M19:19Essex County Relay Championships0.8-0.315 Mar 20
10M64:29Turners Blinds and Shutters Hadleigh 101.3-0.817 Nov 19
4.3K18:15Essex County Relay Championships6.20.82 Oct 21
parkrun22:39Colchester Castle parkrun # 4103.26.14 Jun 22
10K39:19Little Bromley 10K0.40.523 May 21
parkrun22:58Colchester Castle parkrun # 4123.56.418 Jun 22
500019:05.6Essex 5000m Championships1.20.17 Jul 21
parkrun24:00Highwoods parkrun # 1264.47.426 Nov 22
10M63:36Stebbing 100.9-0.910 Nov 19
15M1:54:44Benfleet 155.90.619 Jan 20
HM88:27RunThrough Victoria Park Half Marathon1.40.34 Jan 20
30K2:28:58North Downs Run 30K6.41.327 Jun 21
parkrun18:39Sloughbottom parkrun # 252.0-1.726 Oct 19
parkrun19:17Maldon Prom parkrun # 3322.8-1.114 Dec 19
parkrun21:27Colchester Castle parkrun # 3813.62.56 Nov 21
parkrun21:12Highwoods parkrun # 485.60.018 Jan 20
10M69:16Tiptree 100.33.210 Oct 21
parkrun19:54Colchester Castle parkrun # 3543.3-0.31 Jan 20
8K35:35Essex County U13 / U15 / Veterans' Championships6.50.030 Nov 19
10K38:59Southend 10K Classic1.4-0.96 Oct 19
parkrun24:03Colchester Castle parkrun # 4293.48.515 Oct 22
HM86:25Pleshey & Essex Half Marathon1.2-0.515 Sep 19
parkrun23:36St Mary's parkrun # 704.05.75 Mar 22
parkrun23:55Highwoods parkrun # 815.54.78 Jan 22
10K38:54Langham 10K0.5-0.18 Sep 19
parkrun23:44Highwoods parkrun # 864.05.912 Feb 22
parkrun23:44Colchester Castle parkrun # 4112.09.311 Jun 22
parkrun20:18Colchester Castle parkrun # 3304.0-0.227 Jul 19
parkrun19:19Rouen parkrun # 1111.40.324 Aug 19
parkrun20:45Highwoods parkrun # 214.8-0.120 Jul 19
parkrun24:13Colchester Castle parkrun # 4053.48.830 Apr 22
parkrun19:20Mersea Island parkrun # 1361.80.03 Aug 19
parkrun24:14Markshall Estate parkrun # 491.410.829 Oct 22
5M31:29Mike Todd Kirton Friday 51.4-0.231 May 19
parkrun20:07Colchester Castle parkrun # 3323.10.310 Aug 19
5K18:44Harwich 5K Series1.2-0.728 May 19
parkrun22:20Highwoods parkrun # 494.23.725 Jan 20
parkrun20:17Mersea Island parkrun # 1392.61.231 Aug 19
parkrun20:00Hampstead Heath parkrun # 4173.4-0.218 May 19
parkrun24:24Raphael parkrun # 3001.411.116 Jul 22
parkrun21:53Seaton parkrun # 1732.54.57 Mar 20
parkrun25:49Colchester Castle parkrun # 4323.211.85 Nov 22
10K39:05Colchester 10K0.50.112 May 19
parkrun19:27Newark parkrun # 3062.4-0.420 Apr 19
20M2:20:30Essex 20 (Inc Essex Championships)1.30.73 Mar 19
10M65:48Witham May Day 100.60.76 May 19
parkrun21:26Colchester Castle parkrun # 3492.83.37 Dec 19
parkrun23:56Colchester Castle parkrun # 3942.57.85 Feb 22
parkrun19:30Clare Castle parkrun # 812.2-0.127 Apr 19
parkrun23:36Colchester Castle parkrun # 3862.47.311 Dec 21
parkrun20:06Lochend Woods parkrun # 43.40.013 Apr 19
parkrun23:28Colchester Castle parkrun # 3803.07.030 Oct 21
5K19:52Harwich 5K Series1.11.89 Jul 19
parkrun23:09Highwoods parkrun # 355.63.82 Nov 19
parkrun21:31Colchester Castle parkrun # 3452.43.89 Nov 19
5M32:06Braintree 51.10.831 Mar 19
8K28:53Essex County U13 / U15 / Veterans' Championships-1.0-1.01 Dec 18
10K40:40Essex County U17 / U20 / Senior Championships2.6-0.45 Jan 19
parkrun25:14Highwoods parkrun # 784.58.118 Dec 21
15M1:53:04Benfleet 155.00.920 Jan 19
parkrun24:10Clacton Seafront parkrun # 2031.49.319 Feb 22
parkrun19:21Clacton Seafront parkrun # 1122.2-0.41 Jan 19
parkrun19:23Colchester Castle parkrun # 3022.2-0.31 Jan 19
parkrun25:08Colchester Castle parkrun # 3962.89.626 Feb 22
parkrun18:57Clacton Seafront parkrun # 1042.2-1.210 Nov 18
5M30:39Wix 50.8-0.721 Oct 18
parkrun21:40Colchester Castle parkrun # 3412.24.312 Oct 19
HM88:25SimplyHealth Great North Run2.7-1.19 Sep 18
parkrun19:01Harwich parkrun # 1841.00.122 Dec 18
parkrun21:39Mersea Island parkrun # 1441.64.95 Oct 19
parkrun19:53Ally Pally parkrun # 3414.4-1.51 Sep 18
10K38:37Ipswich Building Society Twilight 10K1.3-1.23 Aug 18
5M30:57Stowmarket Striders Friday 51.4-0.929 Jun 18
parkrun21:51Colchester Castle parkrun # 3242.84.11 Jun 19
parkrun20:58Colchester Castle parkrun # 3142.03.123 Mar 19
parkrun21:16Colchester Castle parkrun # 3202.03.74 May 19
parkrun26:10Colchester Castle parkrun # 3933.011.229 Jan 22
parkrun22:07Colchester Castle parkrun # 3361.65.87 Sep 19
parkrun19:45Great Dunmow parkrun # 192.60.118 Aug 18
15M1:54:56Bewl 156.50.11 Jul 18
5M30:49Great Bentley Friday 50.7-0.46 Jul 18
5M31:00Framlingham Friday 50.9-0.48 Jun 18
HM1:48:13Gosfield Gauntlet Half Marathon / Marathon7.03.218 Nov 18
5M31:32Sudbury Joggers Friday 51.5-0.325 May 18
parkrun22:37Harwich parkrun # 2241.66.814 Sep 19
parkrun20:16Colchester Castle parkrun # 2882.21.56 Oct 18
10K39:56Hatfield Broad Oak 10K1.30.228 May 18
HM84:54Brighton Half Marathon0.8-1.125 Feb 18
10M69:28Tiptree 100.82.814 Oct 18
parkrun21:22Harwich parkrun # 1912.03.926 Jan 19
parkrun21:01Colchester Castle parkrun # 3041.83.412 Jan 19
5K18:54Essex Relay Championships1.2-0.324 Mar 18
HM89:32Colchester Half Marathon1.01.125 Mar 18
Mar3:28:45Halstead & Essex Marathon3.33.013 May 18
parkrun20:40Clacton Seafront parkrun # 714.50.010 Mar 18
parkrun20:57Colchester Castle parkrun # 2733.02.123 Jun 18
15M1:51:45Benfleet 154.50.521 Jan 18
parkrun19:25Harwich parkrun # 1332.4-0.81 Jan 18
parkrun19:55Colchester Castle parkrun # 2513.3-0.61 Jan 18
5M30:51Harwich Runners Wix 51.6-1.915 Oct 17
parkrun21:39Colchester Castle parkrun # 2793.23.34 Aug 18
parkrun21:13Colchester Castle parkrun # 2703.02.619 May 18
12K52:32Essex County U17 / U20 / Senior Championships4.10.46 Jan 18
parkrun20:09Colchester Castle parkrun # 2482.60.523 Dec 17
parkrun19:48Harwich parkrun # 1480.22.614 Apr 18
parkrun22:04Colchester Castle parkrun # 2753.24.17 Jul 18
15K71:23South of England AA Championships5.71.927 Jan 18
parkrun23:08Colchester Castle parkrun # 2942.66.817 Nov 18
30M4:04:31Stort 304.22.029 Oct 17
parkrun19:57Clacton Seafront parkrun # 502.6-0.223 Sep 17
5K18:49Ipswich Building Society Twilight 5K0.1-0.118 Aug 17
5M32:41Brantham Friday 52.00.021 Jul 17
parkrun25:24Highwoods parkrun # 13.89.72 Mar 19
parkrun20:17Clacton Seafront parkrun # 463.00.126 Aug 17
parkrun19:39Tamar Lakes parkrun # 1482.0-0.212 Aug 17
parkrun19:38Chippenham parkrun # 1691.9-0.25 Aug 17
parkrun21:40Clacton Seafront parkrun # 702.53.724 Feb 18
parkrun21:55Harwich parkrun # 1561.06.09 Jun 18
10K40:48Hatfield Broad Oak 10K1.60.129 May 17
10K41:01Ipswich Building Society Twilight 10K0.21.718 Aug 17
parkrun20:52Clacton Seafront parkrun # 374.00.224 Jun 17
parkrun30:48Highwoods parkrun # 505.016.91 Feb 20
HM1:49:07Kings Forest Half Marathon / Marathon5.84.124 Sep 17
parkrun25:04Colchester Castle parkrun # 2912.610.327 Oct 18
parkrun19:36Clacton Seafront parkrun # 23.6-1.922 Oct 16
parkrun21:26Colchester Castle parkrun # 2213.42.010 Jun 17
parkrun20:18Thetford parkrun # 2271.61.529 Apr 17
parkrun20:14Clacton Seafront parkrun # 103.00.017 Dec 16
parkrun21:04Clacton Seafront parkrun # 282.62.122 Apr 17
HM93:20Colchester Half Marathon1.02.212 Mar 17
parkrun21:08Colchester Castle parkrun # 2172.62.213 May 17
parkrun25:45Colchester Castle parkrun # 2902.211.920 Oct 18
5K20:16Essex Relay Championships1.21.918 Mar 17
parkrun19:47Colchester Castle parkrun # 1823.2-1.124 Sep 16
parkrun20:20Mersea Island parkrun # 42.80.47 Jan 17
parkrun20:04Colchester Castle parkrun # 1912.40.326 Nov 16
parkrun19:01Maldon Prom parkrun # 1542.2-1.623 Jul 16
10K42:34Brighton Marathon 10K0.62.89 Apr 17
10K40:40Dedham 10K1.7-0.118 Sep 16
parkrun20:28Colchester Castle parkrun # 1972.41.131 Dec 16
parkrun18:49Harwich parkrun # 531.4-1.316 Jul 16
parkrun21:00Tilgate parkrun # 2482.81.811 Feb 17
5M32:36Wix 51.00.916 Oct 16
parkrun25:34Colchester Castle parkrun # 2713.210.626 May 18
5M32:06Capel 52.10.219 Jun 16
parkrun19:53Colchester Castle parkrun # 1842.00.38 Oct 16
parkrun20:55Mersea Island parkrun # 22.61.824 Dec 16
parkrun19:31Colchester Castle parkrun # 1742.2-0.630 Jul 16
parkrun19:53Colchester Castle parkrun # 1792.40.03 Sep 16
10K39:51Ipswich Building Society Twilight 10K0.80.05 Aug 16
10K44:28Colchester 10K0.74.514 May 17
parkrun19:55Colchester Castle parkrun # 1871.21.129 Oct 16
5K19:35Langham 5K1.40.311 Sep 16
parkrun22:29Colchester Castle parkrun # 2182.45.020 May 17
5M35:05Hadleigh 52.42.620 Nov 16
parkrun19:31Finsbury Park parkrun # 3282.20.321 May 16
parkrun23:48Colchester Castle parkrun # 2342.67.316 Sep 17
parkrun22:00Colchester Castle parkrun # 2082.24.311 Mar 17
parkrun22:18Colchester Castle parkrun # 2132.05.115 Apr 17
5M32:19Framlingham Friday 50.81.827 May 16
Mar3:15:03ASICS Greater Manchester Marathon1.42.410 Apr 16
parkrun23:20Mersea Island parkrun # 242.66.527 May 17
HM87:28Colchester Half Marathon0.41.213 Mar 16
10K49:38Langham 10K1.38.710 Sep 17
parkrun23:55Colchester Castle parkrun # 2262.47.722 Jul 17
parkrun22:29Mersea Island parkrun # 112.25.325 Feb 17
15M1:50:57Benfleet 154.60.817 Jan 16
parkrun26:12Colchester Castle parkrun # 2582.811.717 Feb 18
parkrun19:35Colchester Castle parkrun # 1631.01.714 May 16
HM88:22Great Bentley Half Marathon0.71.37 Feb 16
parkrun25:46Colchester Castle parkrun # 2433.210.618 Nov 17
parkrun19:28Forest Rec parkrun # 1471.01.426 Mar 16
parkrun20:50Colchester Castle parkrun # 1692.23.125 Jun 16
20M2:26:40Essex 20 (Inc Essex Championships)0.93.36 Mar 16
parkrun23:07Colchester Castle parkrun # 1933.05.710 Dec 16
parkrun23:29Mersea Island parkrun # 72.66.828 Jan 17
parkrun20:44Harwich parkrun # 184.01.128 Nov 15
parkrun19:03Colchester Castle parkrun # 1241.00.629 Aug 15
parkrun19:55Harwich parkrun # 112.01.410 Oct 15
5M33:09Wix 51.02.618 Oct 15
parkrun19:50Colchester Castle parkrun # 1321.02.224 Oct 15
15K72:31South of England Championships4.64.430 Jan 16
parkrun20:10Hanley parkrun # 1756.0-2.131 Jan 15
10M71:57Hadleigh 101.44.029 Nov 15
10K40:58Langham 10K0.62.36 Sep 15
15M1:53:44Bewl 15 (Inc BMAF Champs)4.32.25 Jul 15
parkrun22:35Colchester Castle parkrun # 1592.56.216 Apr 16
parkrun18:48Telford parkrun # 991.00.021 Mar 15
parkrun25:26Colchester Castle parkrun # 2052.210.718 Feb 17
parkrun28:05Colchester Castle parkrun # 2302.714.619 Aug 17
parkrun24:32Colchester Castle parkrun # 1852.29.115 Oct 16
parkrun19:24Colchester Castle parkrun # 872.5-0.220 Dec 14
parkrun19:03Kesgrave parkrun # 151.50.127 Dec 14
parkrun19:18Colchester Castle parkrun # 971.50.614 Feb 15
parkrun19:04Colchester Castle parkrun # 832.0-0.422 Nov 14
parkrun25:20Colchester Castle parkrun # 1892.610.112 Nov 16
parkrun19:01Colchester Castle parkrun # 802.0-0.51 Nov 14
parkrun22:01Colchester Castle parkrun # 1263.04.612 Sep 15
parkrun18:54Colchester Castle parkrun # 752.0-0.827 Sep 14
10M64:57Tiptree 100.80.412 Oct 14
20M2:32:48Tarpley 201.44.522 Feb 15
parkrun18:51Maldon Prom parkrun # 472.0-0.919 Jul 14
HM85:54Clacton Half Marathon0.60.210 Aug 14
parkrun19:23Colchester Castle parkrun # 841.01.329 Nov 14
parkrun20:52Telford parkrun # 1091.04.330 May 15
parkrun18:45Colchester Castle parkrun # 721.0-0.16 Sep 14
HM88:15Pleshey & Essex Half Marathon0.51.421 Sep 14
parkrun28:44Colchester Castle parkrun # 2271.816.529 Jul 17
parkrun19:18Great Notley parkrun # 102.00.130 Aug 14
5M30:36Sudbury Fun Run 51.6-1.418 Apr 14
5K18:19Standard Chartered Great City 5K0.6-0.810 Jul 14
parkrun22:00Ipswich parkrun # 1452.05.627 Jun 15
parkrun20:18Colchester Castle parkrun # 961.03.27 Feb 15
15K71:45South of England AA Championships4.63.924 Jan 15
15M1:48:38Bewl 15 (Inc BMAF Champs)3.50.86 Jul 14
HM88:48Run Hackney Half Marathon1.01.022 Jun 14
parkrun19:40Great Cornard parkrun # 311.01.94 Oct 14
HM84:32Brentwood Half Marathon0.3-0.723 Mar 14
15M1:48:44Benfleet 155.4-1.419 Jan 14
parkrun25:02Ipswich parkrun # 1713.59.726 Dec 15
parkrun22:07Colchester Castle parkrun # 1072.05.825 Apr 15
parkrun19:00Colchester Castle parkrun # 393.5-2.61 Jan 14
parkrun24:47Colchester Castle parkrun # 1511.511.320 Feb 16
5M31:39Kirton Friday 50.41.16 Jun 14
20M2:23:01Essex 201.60.99 Mar 14
parkrun19:59Ipswich parkrun # 902.50.87 Jun 14
50K4:15:00Kings Forest 50km Ultra1.55.68 Nov 14
parkrun23:03Colchester Castle parkrun # 1211.58.18 Aug 15
10K46:52Hatfield Broad Oak 10K0.87.825 May 15
parkrun21:51Colchester Castle parkrun # 1001.55.87 Mar 15
parkrun22:24Bury St Edmunds parkrun # 1021.07.323 May 15
parkrun22:01Colchester Castle parkrun # 1041.06.64 Apr 15
parkrun18:47Telford parkrun # 481.0-0.615 Feb 14
parkrun24:07Colchester Castle parkrun # 1142.59.120 Jun 15
10M64:55Stebbing Remembrance Day 101.0-0.410 Nov 13
parkrun19:08Colchester Castle parkrun # 361.5-0.421 Dec 13
Mar3:32:14Milton Keynes Marathon3.04.25 May 14
HM85:23Perkins Great Eastern Run Half Marathon0.4-0.813 Oct 13
parkrun23:27Colchester Castle parkrun # 1101.09.316 May 15
parkrun19:14Colchester Castle parkrun # 381.00.328 Dec 13
parkrun19:14Colchester Castle parkrun # 331.00.330 Nov 13
parkrun18:46Chelmsford Central parkrun # 371.0-1.15 Oct 13
15K71:03Southern Championships5.42.125 Jan 14
HM88:43Pleshey & Essex Half Marathon0.60.422 Sep 13
10K39:16Langham 10K0.4-0.38 Sep 13
parkrun18:57Highbury Fields parkrun # 951.0-0.831 Aug 13
parkrun18:58Colchester Castle parkrun # 191.0-0.717 Aug 13
parkrun18:56Colchester Castle parkrun # 141.0-0.86 Jul 13
10K39:25Hatfield Broad Oak 10K1.0-0.827 May 13
parkrun26:37Colchester Castle parkrun # 1351.514.414 Nov 15
5M31:30Kirton Friday 50.6-0.17 Jun 13
parkrun19:43Colchester Castle parkrun # 221.00.914 Sep 13
parkrun19:15Colchester Castle parkrun # 121.0-0.122 Jun 13
5M32:17Bury Friday 50.90.621 Jun 13
parkrun24:48Colchester Castle parkrun # 932.010.817 Jan 15
HM86:54Colchester Half Marathon0.5-0.317 Mar 13
20M2:21:16Essex 201.10.43 Mar 13
parkrun19:08Colchester Castle parkrun # 41.0-0.427 Apr 13
5M32:53Ipswich Jaffa Friday 51.50.731 May 13
Mar3:24:01Halstead & Essex Marathon2.42.212 May 13
parkrun24:32Colchester Castle parkrun # 782.010.318 Oct 14
parkrun25:40Colchester Castle parkrun # 1051.512.811 Apr 15
HM1:45:39Great Bentley Half Marathon (inc Essex Championships)0.52.07 Feb 10
10K47:24Alton Water 10K1.40.79 May 10
5K21:42Harwich 5K Series1.0-2.710 Jun 10
5K22:34Harwich 5K Series1.00.722 Jul 10
HM1:50:25Great Bentley Half Marathon0.73.86 Feb 11
HM1:48:31City of Norwich Half Marathon0.82.913 Mar 11
HM1:42:57Joe Cox Half Marathon0.60.827 Mar 11
10K48:54Alton Water 10K1.61.88 May 11
5K21:41Harwich 5K Series0.00.019 May 11
5K21:07Harwich 5K Series0.4-1.59 Jun 11
5K21:06Harwich 5K Series0.00.030 Jun 11
5K20:30Harwich 5K Series0.0-1.221 Jul 11
5K20:54Harwich 5K Series0.60.211 Aug 11
5M33:07Wix 50.4-1.416 Oct 11
7M47:49Stowmarket Striders Scenic 70.6-0.113 Nov 11
HM95:06City of Norwich Half Marathon1.10.327 Nov 11
HM89:53Stowmarket Half Marathon0.4-1.325 Mar 12
Mar3:37:03Brighton Marathon1.64.115 Apr 12
5K19:18Harwich 5K Series0.8-1.417 May 12
5K19:37Harwich 5K Series0.60.17 Jun 12
5K19:51Harwich 5K Series1.00.128 Jun 12
5M31:25Great Bentley Friday 50.5-1.16 Jul 12
5M32:05Capel 51.4-0.68 Jul 12
5K18:50Harwich 5K Series-0.40.119 Jul 12
5K18:53Harwich 5K Series0.2-0.49 Aug 12
parkrun18:50York parkrun # 271.0-1.118 Aug 12
HM88:19Larking Gowen Ipswich Half Marathon0.80.123 Sep 12
Mar3:16:06MBNA Chester Marathon (Inc Welsh Champs)1.41.67 Oct 12
5M31:29Wix 5 (Inc Essex Champs)0.40.021 Oct 12
10K39:36Adnams Southwold 10K0.6-0.218 Nov 12
HM90:48City of Norwich Half Marathon2.00.025 Nov 12
HM88:55Great Bentley Half Marathon0.30.810 Feb 13
parkrun26:47Colchester Castle parkrun # 61.014.111 May 13
parkrun25:34Colchester Castle parkrun # 71.511.618 May 13
parkrun26:53Colchester Castle parkrun # 152.013.313 Jul 13
parkrun26:32Colchester Castle parkrun # 181.013.710 Aug 13
parkrun26:36Milton Keynes parkrun # 2211.014.73 May 14
parkrun25:18Colchester Castle parkrun # 791.512.225 Oct 14
parkrun26:59Colchester Castle parkrun # 1081.515.12 May 15
10K81:27Colchester 10K1.028.810 May 15

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