Name:
Shawn Leek
Gender:
Male
Club:
Great Bentley
Age Group:
V45
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19.7
96615

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K53:33Langham 10K0.40.68 Sep 19+
parkrun27:32Kesgrave parkrun # 2554.00.029 Jun 19+
parkrun28:57Highwoods parkrun # 255.01.217 Aug 19+
parkrun27:54Blickling parkrun # 2843.41.18 Jun 19+
parkrun28:12Colchester Castle parkrun # 3382.22.821 Sep 19+
10K55:59Colchester 10K0.62.312 May 19
parkrun29:55Highwoods parkrun # 124.82.818 May 19
parkrun29:51Colchester Castle parkrun # 3202.25.34 May 19
parkrun29:11Colchester Castle parkrun # 2712.69.426 May 18
parkrun25:11Gorleston parkrun # 3881.44.124 Sep 16
10M77:56Morrisons Great South Run 100.61.425 Oct 15
10K46:16Ipswich Building Society Twilight 10K0.40.814 Aug 15
HM1:41:48Great Bentley Half Marathon (inc Essex Championships)0.50.07 Feb 10
10K49:47Dedham 10K1.41.926 Sep 10
HM1:45:54Great Bentley Half Marathon0.71.06 Feb 11
HM1:43:41Colchester Half Marathon0.60.227 Mar 11
Mar4:08:49Virgin London Marathon1.55.017 Apr 11
10K46:33Colchester 10K0.40.08 May 11
5M37:04Kirton 50.40.13 Jun 11
10K56:22Langham 10K0.88.011 Sep 11
5M38:12Wix 50.41.416 Oct 11
20M2:48:42Tarpley 201.21.026 Feb 12
HM1:41:58Colchester Half Marathon0.3-0.211 Mar 12
Mar3:54:07Virgin London Marathon1.52.322 Apr 12
10K45:22Colchester 10K0.2-0.913 May 12
5M36:41Wix 5 (Inc Essex Champs)0.40.421 Oct 12
20M2:45:19Tarpley 201.6-0.324 Feb 13
parkrun25:13Ipswich parkrun # 391.54.915 Jun 13
parkrun24:16Colchester Castle parkrun # 121.03.722 Jun 13
5M37:45Great Bentley Friday 50.11.95 Jul 13
parkrun26:52Colchester Castle parkrun # 152.07.213 Jul 13
10K45:58Langham 10K0.40.28 Sep 13
Mar4:07:00Robin Hood Marathon2.04.129 Sep 13
10M79:22Bupa Great South Run 102.00.527 Oct 13
parkrun26:15Colchester Castle parkrun # 291.56.72 Nov 13
parkrun30:40Colchester Castle parkrun # 301.513.59 Nov 13
parkrun29:39Colchester Castle parkrun # 311.012.516 Nov 13
10M76:55Hadleigh 100.80.324 Nov 13
parkrun27:13Colchester Castle parkrun # 361.58.321 Dec 13
parkrun23:19Colchester Castle parkrun # 381.01.928 Dec 13
parkrun27:21Colchester Castle parkrun # 393.56.51 Jan 14
parkrun22:44Colchester Castle parkrun # 481.00.81 Mar 14
20M2:43:48Essex 201.6-0.79 Mar 14
HM99:11Colchester Half Marathon0.6-1.016 Mar 14
parkrun26:48Colchester Castle parkrun # 512.07.122 Mar 14
parkrun26:35Maldon Prom parkrun # 311.07.729 Mar 14
Mar3:48:12Greater Manchester Marathon1.02.86 Apr 14
parkrun26:24Colchester Castle parkrun # 531.07.412 Apr 14
parkrun26:35Colchester Castle parkrun # 541.07.719 Apr 14
parkrun25:30Colchester Castle parkrun # 552.04.926 Apr 14
parkrun26:00Colchester Castle parkrun # 561.06.73 May 14
Mar3:55:06Halstead & Essex Marathon2.22.911 May 14
parkrun25:48Colchester Castle parkrun # 581.06.417 May 14
parkrun26:12Colchester Castle parkrun # 612.55.67 Jun 14
parkrun28:57Colchester Castle parkrun # 622.510.014 Jun 14
parkrun22:50Colchester Castle parkrun # 631.50.521 Jun 14
parkrun26:36Colchester Castle parkrun # 661.07.812 Jul 14
parkrun27:08Colchester Castle parkrun # 672.07.62 Aug 14
parkrun25:49Colchester Castle parkrun # 701.06.423 Aug 14
parkrun25:33Great Cornard parkrun # 262.05.030 Aug 14
parkrun25:22Thetford parkrun # 831.05.66 Sep 14
parkrun25:39Colchester Castle parkrun # 782.05.118 Oct 14
10M78:02Bupa Great South Run 100.81.326 Oct 14
50K5:23:00Kings Forest 50km Ultra1.59.28 Nov 14
parkrun24:35Colchester Castle parkrun # 832.03.322 Nov 14
20M2:44:02Tarpley 201.40.722 Feb 15
parkrun26:24Colchester Castle parkrun # 1011.56.914 Mar 15
parkrun23:05Colchester Castle parkrun # 1022.00.521 Mar 15
parkrun27:11Colchester Castle parkrun # 1032.07.728 Mar 15
parkrun22:22Colchester Castle parkrun # 1041.00.14 Apr 15
parkrun26:25Colchester Castle parkrun # 1051.56.911 Apr 15
Mar4:31:32Virgin London Marathon0.810.726 Apr 15
parkrun25:40Colchester Castle parkrun # 1142.54.120 Jun 15
parkrun27:09Colchester Castle parkrun # 1181.57.618 Jul 15
parkrun23:03Colchester Castle parkrun # 1211.50.48 Aug 15
parkrun24:02Colchester Castle parkrun # 1232.01.722 Aug 15
5M40:21Wix 51.04.318 Oct 15
parkrun24:27Southsea parkrun # 1062.02.424 Oct 15
parkrun27:43Colchester Castle parkrun # 1442.57.52 Jan 16
parkrun25:18Colchester Castle parkrun # 1491.54.56 Feb 16
Mar4:39:50ASICS Greater Manchester Marathon1.411.410 Apr 16
parkrun26:01Colchester Castle parkrun # 1592.54.716 Apr 16
parkrun31:06Colchester Castle parkrun # 1711.813.29 Jul 16
parkrun27:05Colchester Castle parkrun # 1801.67.110 Sep 16

Order By:

EventTimeRaceDate
XCNT53-12 League27 Feb 11
MT47:41St Jo's Ekiden Charity Relay17 Jul 11
XCNT53-12 League4 Nov 12
XCNT53-12 League18 Nov 12
XCNT53-12 League13 Jan 13
XCNT53-12 League3 Feb 13
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC63:03Essex County Championships4 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League2 Feb 14
XCNT53-12 League23 Feb 14
XCNT53-12 League16 Nov 14
XCNT53-12 League1 Feb 15
XCNT53-12 League1 Nov 15