8K | 31:17 | ECCA Saucony English National Championships | 6.6 | -2.6 | 26 Feb 22 | +1 |
8.5K | 33:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.0 | 12 Mar 22 | +2 |
7K | 27:00 | North Midlands League | 5.6 | -1.9 | 4 Dec 21 | +3 |
8K | 30:20 | Midland Counties Championships | 3.7 | -0.9 | 29 Jan 22 | +4 |
6K | 21:43 | North Midlands League | 4.2 | -2.5 | 16 Oct 21 | +5 |
10K | 36:10 | Run Your Heart Out Valentines 10K | 0.8 | -0.4 | 13 Feb 22 | |
3000 | 9:57.79 | BMC Regional Races | 0.8 | 0.0 | 18 May 22 | |
8.65K | 31:46 | ERRA National Women's 6-Stage Relays | 1.2 | 0.1 | 9 Apr 22 | |
1500 | 4:52.1 | Midland Counties Track & Field League Division 4NE | 2.3 | -0.3 | 22 May 22 | |
5M | 29:10 | Beeston AC Trent 5 | 0.7 | 0.3 | 25 May 22 | |
8K | 30:42 | Nottinghamshire / Derbyshire County Championships | 3.4 | -0.1 | 8 Jan 22 | |
3000 | 10:25.6 | Midland Counties Track & Field League Division 4NE | 2.0 | 0.5 | 5 Jun 22 | |
10K | 36:24 | Derby Runner Bolsover 10K | 0.9 | -0.2 | 12 Dec 21 | |
1500 | 4:40.84 | BMC Regional Races | 0.0 | 0.5 | 15 Jun 22 | |
Mile | 5:12.7 | Midland Veterans League East | 1.4 | 0.3 | 27 Apr 22 | |
5M | 29:33 | Wymeswold Waddle 5 | 0.4 | 1.1 | 1 May 22 | |
3.1K | 10:55 | British Masters Relay Championships | 3.7 | -0.6 | 30 Oct 21 | |
10K | 36:04 | Matthew Walker 10K | 0.5 | -0.2 | 21 Nov 21 | |
9K | 35:43 | ECCA Saucony English National Championships | 6.3 | -0.3 | 22 Feb 20 | |
10K | 36:35 | Gainsborough Morton 10K | 0.8 | 0.2 | 7 Nov 21 | |
11.2K | 45:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 0.0 | 7 Mar 20 | |
10K | 36:09 | ABP Humber Coastal 10K | 1.0 | -0.4 | 19 Sep 21 | |
5M | 28:40 | Beeston AC 5 | 1.9 | -1.4 | 23 Jun 21 | |
8K | 30:09 | Midland Counties Championships | 4.4 | -0.1 | 25 Jan 20 | |
5M | 28:25 | Bassingham Bash 5 | 0.6 | -0.4 | 29 Aug 21 | |
7.5K | 30:30 | Derbyshire / Nottinghamshire County Championships | 8.2 | -0.7 | 4 Jan 20 | |
3000 | 10:01.2 | Midland League - Leics/Notts | 1.6 | -0.4 | 15 Aug 21 | |
3000 | 10:17.14 | Midland Veterans League Cup B Final | 1.8 | 0.4 | 5 Sep 21 | |
3000 | 9:52.3 | Midland League - Leics/Notts | 1.2 | -0.6 | 20 Jun 21 | |
3000 | 10:06.9 | Midland Veterans League - East | 2.0 | -0.5 | 9 Jun 21 | |
1500 | 5:11.1 | Midland Counties Track & Field League Division 4NE | 1.4 | 3.1 | 5 Jun 22 | |
parkrun | 17:56 | Rushcliffe parkrun # 386 | 2.2 | 1.2 | 8 Feb 20 | |
10K | 35:36 | Long Sutton 10K | 0.8 | 0.7 | 17 Nov 19 | |
1500 | 4:43.8 | Midland League - Leics/Notts | 1.2 | -0.3 | 15 Aug 21 | |
5M | 28:26 | Hatfield 5 | 0.9 | 0.8 | 24 Nov 19 | |
7K | 25:36 | Derby Runner League | 1.2 | 0.6 | 13 Dec 20 | |
1500 | 4:52.05 | Charnwood AC Open | 1.8 | 0.2 | 11 Aug 21 | |
1500 | 4:46.02 | Charnwood AC Open | 0.4 | 0.8 | 8 Sep 21 | |
4.33K | 15:14 | Midland Counties Women's 4-Stage Relays | 2.9 | 0.9 | 21 Sep 19 | |
4.33K | 15:12 | ERRA Women's National 4-Stage Relays | 2.6 | 1.1 | 6 Oct 19 | |
3K | 10:51 | ECCA Saucony English National Relay Championships | 4.1 | 1.7 | 2 Nov 19 | |
3000 | 10:06.9 | Midland Veterans' League Division East | 2.6 | 0.5 | 7 Aug 19 | |
10K | 37:01 | Burton 10K | 2.0 | 1.0 | 11 Aug 19 | |
10K | 36:46 | Tara Kinder Memorial 10K | 1.7 | 1.1 | 19 Jul 19 | |
10K | 37:15 | Lichfield 10K | 1.3 | 2.0 | 8 Sep 19 | |
5M | 29:06 | Notts AAA's Summer league 5 | 0.8 | 1.8 | 12 Jun 19 | |
10K | 37:10 | Notts AAA Summer League 10K | 1.1 | 2.1 | 29 May 19 | |
10K | 36:59 | Matthew Walker Heanor 10K | 2.1 | 0.9 | 18 Nov 18 | |
10K | 35:31 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.8 | 4 Nov 18 | |
10K | 35:29 | Trafford 10K | 1.1 | 0.3 | 2 Sep 18 | |
6K | 24:07 | North Midlands League | 6.8 | 0.7 | 13 Oct 18 | |
3000 | 9:31.10 | BMC Regional Races | 0.9 | -0.2 | 17 Jul 18 | |
5M | 27:21 | Beeston AC Trent 5 | 0.7 | -0.6 | 23 May 18 | |
3000 | 9:49.35 | Charnwood AC Open Series | 1.1 | 0.8 | 25 Aug 18 | |
5000 | 16:24.64 | BMC Grand Prix | 0.0 | -0.2 | 23 Jun 18 | |
8K | 29:49 | ECCA Saucony English National Championships | 5.0 | -1.2 | 24 Feb 18 | |
5000 | 17:08.93 | British Championships (Inc European Trials) | 1.2 | 0.4 | 1 Jul 18 | |
3000 | 9:54.9 | Midland League Division 5 | 2.0 | 0.1 | 2 Jun 18 | |
8K | 34:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -0.5 | 10 Mar 18 | |
1500 | 4:40.3 | Midland League Division 5 | 2.4 | -0.7 | 2 Jun 18 | |
8K | 30:13 | Midland Counties Championships | 5.2 | -0.8 | 27 Jan 18 | |
parkrun | 17:35 | Beeston parkrun # 215 | 1.6 | 1.0 | 19 May 18 | |
parkrun | 17:18 | Long Eaton parkrun # 153 | 0.9 | 0.9 | 9 Jun 18 | |
5M | 29:12 | Wymeswold Waddle 5 | 1.6 | 1.2 | 6 May 18 | |
8K | 31:19 | Nottinghamshire / Derbyshire County Championships | 6.0 | -0.2 | 6 Jan 18 | |
10M | 58:16 | Notts 10 | 2.0 | -0.8 | 16 Jun 17 | |
HM | 81:09 | Robin Hood Half Marathon | 1.9 | 0.9 | 24 Sep 17 | |
5.9K | 21:15 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.5 | 11 Nov 17 | |
parkrun | 17:21 | Long Eaton parkrun # 128 | 0.6 | 1.5 | 2 Dec 17 | |
6.4K | 21:11 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 0.7 | 14 Oct 17 | |
10K | 35:10 | Vitality London 10,000 | 1.1 | 0.0 | 29 May 17 | |
10K | 36:32 | Wilne 10K | 1.0 | 1.5 | 3 Sep 17 | |
5M | 28:23 | Kegworth Long Lane Dash 5 | 1.6 | 0.1 | 2 Jun 17 | |
8K | 29:54 | ECCA Saucony English National Championships | 5.1 | -1.2 | 25 Feb 17 | |
parkrun | 17:02 | Rushcliffe parkrun # 242 | 1.4 | 0.0 | 20 May 17 | |
7.1K | 25:21 | SIAB Schools International (Inc Home Countries International) | 3.3 | -0.9 | 25 Mar 17 | |
5.8M | 36:17 | Notts AAA Summer League 5.8 | 3.4 | 1.7 | 2 Aug 17 | |
8K | 30:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.7 | 11 Mar 17 | |
10K | 34:55 | Brighton Marathon 10K | 0.6 | 0.2 | 9 Apr 17 | |
10K | 36:03 | Great Birmingham 10K | 1.1 | 0.9 | 30 Apr 17 | |
8.8K | 32:12 | Midland Counties Championships | 3.3 | -0.4 | 28 Jan 17 | |
8.67K | 30:31 | XLV11 Gran Premio Cáceres de campo a traves | 1.4 | 0.0 | 12 Feb 17 | |
8.1K | 28:06 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
5M | 28:01 | Alsager 5 | 0.9 | 0.3 | 5 Feb 17 | |
5M | 30:07 | Midland Counties 5/7 Mile Championships | 4.0 | 0.0 | 19 Nov 16 | |
10K | 34:22 | Telford 10K | 0.2 | 0.0 | 11 Dec 16 | |
HM | 77:21 | Great North Run | 1.7 | -0.7 | 11 Sep 16 | |
parkrun | 17:11 | Long Eaton parkrun # 81 | 1.0 | 0.7 | 31 Dec 16 | |
3K | 10:03 | ECCA Saucony English National Relay Championships | 2.5 | 0.3 | 5 Nov 16 | |
3K | 10:06 | ECCA Saucony English National Relay Championships | 2.5 | 0.5 | 5 Nov 16 | |
10M | 57:00 | Notts 10 | 0.8 | -0.4 | 17 Jun 16 | |
HM | 78:12 | Newark Half Marathon | 0.8 | 0.6 | 14 Aug 16 | |
10000 | 34:09.08 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -1.0 | 21 May 16 | |
4.33K | 15:17 | Midland Counties Women's 4-Stage Relays | 2.6 | 1.3 | 24 Sep 16 | |
10K | 35:40 | Prestwold 10K | 0.9 | 0.7 | 26 Jun 16 | |
5000 | 16:47.92 | BMC Grand Prix | 0.6 | 0.3 | 9 Jul 16 | |
5000 | 16:35.60 | BMC Grand Prix | 0.1 | 0.3 | 28 May 16 | |
8K | 31:00 | ECCA Saucony English National Championships | 6.0 | -0.9 | 27 Feb 16 | |
10K | 33:50 | Trafford 10K | 0.0 | -0.6 | 13 Mar 16 | |
5M | 28:25 | Notts Summer League 5 | 0.9 | 0.6 | 4 May 16 | |
5M | 28:13 | Brooks Alsager 5 | 1.4 | -0.2 | 7 Feb 16 | |
8K | 28:11 | Midland Championships | 1.3 | 0.1 | 30 Jan 16 | |
8K | 29:25 | Home Countries International | 1.8 | 1.3 | 19 Mar 16 | |
10K | 35:23 | Matthew Walker 10K | 1.2 | 0.7 | 22 Nov 15 | |
10K | 34:22 | Telford 10K | 0.0 | 0.8 | 13 Dec 15 | |
8K | 29:21 | Nottinghamshire County Championships | 1.0 | 2.0 | 9 Jan 16 | |
5K | 17:39 | Midland Counties Relay Championships | 1.9 | 1.5 | 17 Oct 15 | |
3K | 10:25 | ECCA Saucony English National Relay Championships | 2.4 | 2.4 | 31 Oct 15 | |
8K | 31:21 | ECCA Saucony English National Championships | 5.9 | 0.5 | 21 Feb 15 | |
10K | 36:26 | Notts AC Easter 10K | 2.0 | 1.0 | 6 Apr 15 | |
5.14K | 17:43 | Midland Women's 6 Stage Relays | 1.3 | 1.1 | 28 Mar 15 | |
6.1M | 34:59 | Barrow Runners Boxing Day Handicap 6.1 | 0.8 | 1.6 | 26 Dec 14 | |
6K | 23:50 | North Midlands League | 2.0 | 5.6 | 10 Oct 15 | |
5K | 23:24 | Nottinghamshire County Championships | 1.0 | 13.5 | 7 Jan 17 | |
5M | 27:55 | Long Eaton 5 | 1.2 | 0.7 | 21 Jul 14 | |
5M | 27:57 | Notts Riverbank 5 | 1.2 | 0.7 | 23 Jul 14 | |
10K | 35:17 | Prestwold 10K | 1.5 | 0.5 | 22 Jun 14 | |
10K | 35:31 | Wilne 10K (Inc Midland Champs) | 0.6 | 1.7 | 7 Sep 14 | |
7M | 40:34 | Hungarton 7 | 1.6 | 1.0 | 2 Jul 14 | |
10K | 35:13 | Bupa Great Manchester 10K | 1.4 | 0.6 | 18 May 14 | |
10M | 58:25 | Notts 10 (Inc Nottinghamshire Champs) | 1.0 | 1.1 | 6 Jun 14 | |
10K | 35:13 | Bristol 10K | 0.9 | 1.1 | 11 May 14 | |
10K | 34:52 | RunDerby 10K | 0.4 | 1.2 | 6 Apr 14 | |
6K | 26:55 | North Midlands League | 2.0 | 10.7 | 5 Dec 15 | |
8K | 28:40 | CAU Inter County Championships | 2.1 | 1.0 | 8 Mar 14 | |
8K | 29:12 | ECCA English National Championships | 2.8 | 1.0 | 22 Feb 14 | |
5M | 28:00 | Alsager 5 | 1.3 | 0.7 | 2 Feb 14 | |
10K | 33:36 | Telford 10K | 0.4 | -0.2 | 15 Dec 13 | |
5.6K | 19:08 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 2.2 | -0.2 | 4 Jan 14 | |
8.1K | 28:00 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 0.3 | 23 Nov 13 | |
4.315K | 14:09 | ERRA Women's National 4-Stage Relays | 2.8 | -0.9 | 12 Oct 13 | |
8K | 32:09 | Midland Championships | 6.0 | 1.7 | 25 Jan 14 | |
4.315K | 14:18 | Midland Women's 4-Stage Relays | 2.6 | -0.3 | 21 Sep 13 | |
5000 | 16:23.07 | BMC Grand Prix | 0.8 | 0.0 | 17 Aug 13 | |
3000 | 9:17.68 | Charnwood Open Graded Meeting | 1.0 | -0.3 | 7 Aug 13 | |
1500 | 4:21.71 | Watford Open Graded Meeting | 0.3 | -0.2 | 24 Jul 13 | |
3000 | 9:39.27 | BMC Grand Prix | 1.0 | 1.1 | 20 Jul 13 | |
1500 | 4:21.01 | Charnwood Open Graded Meeting | 0.2 | -0.1 | 3 Jul 13 | |
1500 | 4:23.72 | BMC Grand Prix | 0.4 | 0.1 | 30 Jun 13 | |
5M | 26:35 | Alsager 5 | 0.9 | -0.8 | 3 Feb 13 | |
HM | 73:38 | Keyworth Turkey Trot Half Marathon | 1.0 | -1.5 | 9 Dec 12 | |
1500 | 4:27.68 | Plastics Plus Midland League Division 1 | 0.8 | 0.3 | 9 Jun 13 | |
1500 | 4:29.23 | Nottinghamshire County Championships | 0.6 | 0.7 | 26 May 13 | |
Mile | 4:52.5 | Notts AC Tim Wealthall Miles & Richard Belton 5000m Races | 0.8 | 0.7 | 14 Jun 13 | |
800 | 2:12.13 | Charnwood Open Graded Meeting | 0.4 | 0.3 | 5 Jun 13 | |
800 | 2:13.31 | Nottinghamshire County Championships | 0.0 | 1.1 | 25 May 13 | |
5.6K | 25:48 | IAAF Cross Country Permit (Inc Home Countries International) | 1.0 | 13.0 | 14 Mar 15 | |
800 | 2:15.5 | Plastics Plus Midland League Division 1 | 0.5 | 1.2 | 18 May 13 | |
1500 | 4:37.4 | Plastics Plus Midland League Division 1 | 0.6 | 1.8 | 18 May 13 | |
10K | 34:24 | Bupa London 10,000 (10K) | 1.2 | -0.6 | 27 May 12 | |
4M | 21:49 | Holme Pierrepoint Grand Prix 4 | 1.3 | -0.3 | 3 Jul 12 | |
10K | 35:10 | Holme Pierrepoint Grand Prix 10K | 1.1 | 0.3 | 26 Jun 12 | |
5K | 15:59 | Holme Pierrepoint Grand Prix 5K | -0.7 | 0.0 | 28 Jun 12 | |
5M | 27:33 | Long Eaton 5 | 0.8 | 0.1 | 10 Jun 12 | |
10M | 56:27 | Notts 10 | 0.2 | 0.1 | 11 May 12 | |
HM | 75:34 | Lillebaelt Halvemarathon | 0.2 | 0.2 | 5 May 12 | |
5M | 28:36 | Holme Pierrepoint Grand Prix 5 | 1.1 | 1.2 | 5 Jul 12 | |
Mile | 4:51.9 | Tim Wealthall Miles & Richard Belton 5000m Races | 0.8 | 0.6 | 22 Jun 12 | |
HM | 76:17 | New York Half Marathon | 0.0 | 0.8 | 18 Mar 12 | |
10K | 35:49 | Sheffield Lord Mayor's 10K | 1.2 | 0.9 | 22 Apr 12 | |
HM | 76:59 | Reading Half Marathon | 0.1 | 1.0 | 1 Apr 12 | |
10M | 56:49 | Bupa Great South Run 10 | 1.0 | -0.5 | 30 Oct 11 | |
8.1K | 28:39 | McCain UK Cross Challenge Series (inc European Trials) | 2.1 | 0.0 | 26 Nov 11 | |
HM | 77:25 | Keyworth Turkey Trot Half Marathon | 0.5 | 0.8 | 11 Dec 11 | |
6M | 38:49 | Hardwick Hall 6 | 2.8 | 3.9 | 12 Jul 12 | |
6K | 21:55 | Lotto Crosscup | 4.0 | 0.0 | 19 Dec 10 | |
7.2K | 25:47 | Home Countries International | 2.8 | 0.0 | 26 Mar 11 | |
4.819K | 16:25 | ERRA Women's National 6-stage Relays | 2.4 | 0.0 | 9 Apr 11 | |
10K | 34:54 | Notts AC Easter 10K | 2.0 | 0.0 | 25 Apr 11 | |
10M | 58:25 | Notts 10 (inc Midland & Nottinghamshire Championships) | 2.0 | 0.0 | 22 May 11 | |
10K | 34:46 | Bupa London 10,000 (10K) | 1.2 | -1.8 | 30 May 11 | |
5M | 27:35 | Long Eaton 5 | 0.8 | -0.9 | 12 Jun 11 | |
800 | 2:15.0 | Up & Running Midland League Division 1 | 0.6 | 0.0 | 3 Jul 11 | |
1500 | 4:34.5 | Up & Running Midland League Division 1 | 0.8 | 0.0 | 3 Jul 11 | |
5000 | 16:16.73 | BMC Nike Grand Prix | 0.5 | -1.4 | 9 Jul 11 | |
1500 | 4:23.93 | Charnwood AC Graded Open | 0.5 | 0.1 | 13 Jul 11 | |
3000 | 9:26.57 | BMC Nike Grand Prix | 0.8 | -0.1 | 23 Jul 11 | |
5M | 28:00 | Joy Cann 5 | 1.3 | 0.2 | 3 Aug 11 | |
1500 | 4:33.1 | Up & Running Midland League Division 1 | 0.8 | 1.0 | 14 Aug 11 | |
3000 | 9:32.4 | Up & Running Midland League Division 1 | 1.4 | -0.3 | 14 Aug 11 | |
Mile | 4:51.4 | Tim Wealthall Mile & 5K Races | 1.0 | 0.4 | 18 Aug 11 | |
HM | 79:03 | Robin Hood Half Marathon | 1.6 | 0.5 | 11 Sep 11 | |
4.315K | 14:39 | ERRA National 4 Stage Relays | 2.4 | 0.3 | 15 Oct 11 | |