Paul Masterson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K45:51Woodbridge 10K1.30.019 May 19+
HM1:40:35Great Bentley Half Marathon-0.11.13 Feb 19+
10K46:59Adnams Southwold 10K1.11.218 Nov 18+
HM98:12Great Bentley Half Marathon0.42.14 Feb 18+
HM98:55Simplyhealth Great East Run Half Marathon1.71.124 Sep 17+
Mar3:48:56ASICS Greater Manchester Marathon1.05.82 Apr 17
HM1:42:01Larking Gowen Ipswich Half Marathon2.61.518 Sep 16
10K47:05Adnams Southwold 10K2.12.820 Nov 16
Mar3:42:38Chelmsford Marathon1.44.223 Oct 16
10K44:45Woodbridge 10K1.21.515 May 16
Mar3:27:30Chelmsford Marathon1.21.418 Oct 15
HM98:20Larking Gowen Ipswich Half Marathon2.00.620 Sep 15
10K43:24Woodbridge 10K1.5-0.117 May 15
HM92:31Stowmarket Striders Half Marathon0.2-0.222 Mar 15
10M69:24Tarpley 100.6-0.622 Feb 15
HM93:56Great Bentley Half Marathon0.50.18 Feb 15
HM94:02Great East Run Adnams Half Marathon2.0-1.42 Nov 14
7M48:22Stowmarket Striders Scenic 71.0-0.49 Nov 14
Mar3:36:03Chelmsford Park Marathon3.01.219 Oct 14
HM96:26Larking Gowen Ipswich Half Marathon1.60.121 Sep 14
HM94:41Great Bentley Half Marathon (inc Essex Championships)0.5-0.57 Feb 10
5M35:48Ipswich Jaffa Friday 51.01.128 May 10
HM94:36Southend Half Marathon0.8-0.813 Jun 10
HM97:08Great Bentley Half Marathon0.70.46 Feb 11
HM97:01Silverstone Half Marathon0.40.76 Mar 11
Mar4:24:18Virgin London Marathon1.510.817 Apr 11
Mar4:10:52Halstead & Essex Marathon (inc Essex Championships)3.66.48 May 11
5M35:02Kirton 50.40.83 Jun 11
10K43:24Canvey Rotary 10K1.8-1.311 Sep 11
HM98:08Larking Gowen Ipswich Half Marathon1.50.025 Sep 11
5M34:26Saxons 50.40.016 Oct 11
20K89:09Adnams Great East Run 20K1.0-1.16 Nov 11
7M48:13Stowmarket Striders Scenic 70.6-0.913 Nov 11
10K43:19Adnams Southwold 10K0.20.220 Nov 11
20M2:33:02Tarpley 201.2-0.126 Feb 12
HM92:40Great Bentley Half Marathon0.3-1.218 Mar 12
Mar3:44:30Halstead & Essex Marathon (inc Essex Championships)3.62.313 May 12
10K43:07Woodbridge 10K0.40.720 May 12
5M34:12Kirton Friday 50.10.91 Jun 12
5M35:47Brantham Friday 51.61.320 Jul 12
HM94:16Larking Gowen Ipswich Half Marathon0.8-0.123 Sep 12
5M35:29Saxons 51.80.821 Oct 12
20K90:13Adnams Great East Run 20K1.00.24 Nov 12
7M49:12Stowmarket Striders Scenic 70.70.711 Nov 12
10K43:11Adnams Southwold 10K0.60.518 Nov 12
HM93:19Great Bentley Half Marathon0.30.010 Feb 13
20M2:28:11Tarpley 201.6-1.024 Feb 13
Mar3:37:14Virgin London Marathon1.33.221 Apr 13
10K42:50Woodbridge 10K0.9-0.119 May 13
5M33:51Kirton Friday 50.60.07 Jun 13
HM96:19Larking Gowen Ipswich Half Marathon1.9-0.322 Sep 13
10M72:34Felixstowe Coastal 101.80.029 Sep 13
HM94:54Great East Run Adnams Half Marathon1.4-0.43 Nov 13
7M48:43Stowmarket Striders Scenic 70.90.010 Nov 13
10K42:41Adnams Southwold 10K1.0-0.324 Nov 13
HM98:22Great Bentley Half Marathon0.71.89 Feb 14
20M2:27:30Tarpley 201.0-0.523 Feb 14
HM93:43Stowmarket Striders Half Marathon1.2-0.723 Mar 14
Mar3:26:40Virgin London Marathon1.31.013 Apr 14
10K43:15Woodbridge 10K1.20.018 May 14

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