Name:
Sally Malir
Gender:
Female
Club:
Ilkley
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:17Bradford parkrun # 4152.41.230 Jun 18+
10K43:24Simplyhealth Great Birmingham 10K1.61.16 May 18+
10K42:04Salford 10K0.31.130 Mar 18+
5K20:52British Masters 5K Championships1.21.517 Jun 18+
parkrun21:24Horton Park parkrun # 1532.01.819 May 18+
parkrun21:24Bradford parkrun # 4121.82.09 Jun 18
5K20:50Doncaster Town Centre 5K0.22.518 Jul 18
6M44:02YVAA Grand Prix 62.42.529 May 18
10K43:02Ribble Valley 10K1.22.431 Dec 17
3.2K13:14Yorkshire Road Relay Championships2.12.07 Apr 18
5K20:59Podium 5K0.42.611 Mar 18
3K12:04Armagh International Road Races1.31.815 Feb 18
10K43:57Spen Greenway 10K1.13.517 Sep 17
parkrun21:18Bradford parkrun # 3792.42.69 Sep 17
5M35:33Bronte 53.61.88 Jun 17
parkrun21:10Bradford parkrun # 3682.81.924 Jun 17
5K20:39Even Splits 5K Series1.12.626 Jul 17
10K40:58Salford 10K0.41.314 Apr 17
5.3K23:05West Yorkshire League0.94.99 Dec 17
9.5K39:44Northern Women's 6-Stage Relays1.21.525 Mar 17
300012:24.9Yorkshire Veterans Open & Championships2.02.324 Sep 17
5K21:12Even Splits 5K Series0.74.127 Sep 17
5K20:42Even Splits 5K Series1.02.85 Jul 17
10K49:49Roundhay Rampage 10K6.04.019 Jul 17
5.75K25:46West Yorkshire League1.85.014 Oct 17
10K40:40Ribble Valley 10K0.31.127 Dec 16
parkrun20:34Bradford parkrun # 3403.40.110 Dec 16
10K42:04Trafford 10K0.52.35 Mar 17
10K41:40Dewsbury 10K (Long course)0.61.85 Feb 17
5K20:47John Carr 5K Series0.83.210 May 17
5K20:19Podium 5K0.22.818 Mar 17
parkrun20:14Leeds parkrun # 4781.61.222 Oct 16
parkrun20:31Bradford parkrun # 3292.60.824 Sep 16
parkrun20:32Bradford parkrun # 3272.80.710 Sep 16
3K12:00Armagh International Road Races0.92.516 Feb 17
5K18:07Yorkshire Veterans AA Championship-2.91.317 Sep 16
6M44:35Urban Trail Runner 65.41.421 Aug 16
5.3K23:40West Yorkshire League2.84.04 Dec 16
5K20:24Sale Sizzler 5K Series0.92.311 Aug 16
10K42:08Harrogate and District Summer League0.82.131 May 16
5M34:07Harrogate District Summer Race League 51.02.616 Jun 16
8M54:39Temple Newsam 80.02.68 Jun 16
5.5M37:24Harrogate and District Summer League 50.62.724 May 16
5K20:57Todmorden Park 5K Series1.42.97 Jul 16
6M47:39Urban 66.03.713 Jul 16
Mar3:07:36Virgin London Marathon0.8-0.126 Apr 15
5M33:56Bronte 53.6-0.211 Jun 15
10M65:10Thirsk 100.6-0.522 Mar 15
5K19:47Horwich 5K (BMAF Championships)1.70.221 Jun 15
HM88:29Liversedge Half Marathon1.7-0.915 Feb 15
parkrun19:43Leeds parkrun # 4031.00.830 May 15
parkrun19:48Leeds parkrun # 3941.50.428 Mar 15
10K39:17Ribble Valley 10K (Inc Northern Champs)0.4-0.728 Dec 14
10K40:10Dewsbury 10K0.70.21 Feb 15
parkrun20:09Leeds parkrun # 3961.80.911 Apr 15
5K20:35Podium 5K0.63.015 Aug 15
5.75K25:40West Yorkshire League1.65.018 Oct 15
HM87:18Vale of York Half Marathon0.7-1.07 Sep 14
8K35:34Northern Championships3.72.024 Jan 15
parkrun20:11Bradford parkrun # 2212.4-0.316 Aug 14
8K39:14ECCA Saucony English National Championships5.94.021 Feb 15
Mar3:09:36Virgin London Marathon1.3-0.913 Apr 14
10K41:34Leeds 10K1.50.220 Jul 14
parkrun20:35Bradford parkrun # 2193.0-0.12 Aug 14
10M66:27Thirsk 100.5-0.223 Mar 14
5K19:41John Carr 5K Series0.40.721 May 14
10K39:55Dewsbury 10K0.6-1.02 Feb 14
5K19:27John Carr 5K Series0.10.57 May 14
parkrun20:16Leeds parkrun # 3451.50.826 Apr 14
5K19:30John Carr 5K Series-0.20.914 May 14
7M50:08Chevin Chase 74.8-1.026 Dec 13
Mar3:09:46Virgin London Marathon1.3-0.921 Apr 13
10M70:17Otley 102.7-0.512 Jun 13
10K40:51Jane Tomlinson's Leeds 10K0.9-0.414 Jul 13
HM88:59South Yorkshire Half Marathon1.0-1.617 Mar 13
parkrun20:11Leeds parkrun # 3061.4-0.110 Aug 13
HM88:06Brass Monkey Half Marathon0.4-1.224 Jan 10
HM91:38Liversedge Half Marathon1.40.214 Feb 10
20M2:21:30Spen 201.8-1.014 Mar 10
Mar3:10:49Virgin London Marathon1.10.025 Apr 10
10M69:43Otley 102.20.09 Jun 10
10M69:17Eccup 102.2-0.211 Jul 10
HM93:50Bradford City Half Marathon3.0-0.417 Oct 10
7M52:28Chevin Chase 75.01.226 Dec 10
HM93:27Liversedge Half Marathon1.80.613 Feb 11
parkrun31:00Waterworks parkrun # 161.00.019 Feb 11
20M2:30:18Spen 202.21.113 Mar 11
5K20:02John Carr 5K Series (inc Yorkshire Vets' Championships)0.1-19.14 May 11
5K19:52John Carr 5K Series0.3-0.611 May 11
5K20:06John Carr 5K Series0.50.018 May 11
10M71:46Otley 103.00.48 Jun 11
parkrun28:44Waterworks parkrun # 331.015.118 Jun 11
parkrun20:54Bradford parkrun # 633.0-0.92 Jul 11
10M70:27Eccup 101.61.110 Jul 11
parkrun21:10Bradford parkrun # 662.00.623 Jul 11
parkrun21:04Bradford parkrun # 743.0-0.617 Sep 11
parkrun21:19Bradford parkrun # 761.01.91 Oct 11
10M71:28Guy Fawkes 103.10.26 Nov 11
7M54:41Chevin Chase 74.83.226 Dec 11
HM92:32Liversedge Half Marathon1.40.612 Feb 12
20M2:26:15Spen 20 (Inc Yorkshire Champs)2.6-0.411 Mar 12
Mar3:10:40Greater Manchester Marathon2.3-1.329 Apr 12
5K20:04John Carr 5K Series0.20.216 May 12
5.5M40:08Harrogate District Summer Race League3.22.431 May 12
10M70:16Otley 101.90.713 Jun 12
10M69:24Eccup 101.80.215 Jul 12
10M68:21Wagon & Horses 101.6-0.25 Aug 12
10K42:35Wetherby 10K1.31.39 Sep 12
7M52:26Chevin Chase 75.01.126 Dec 12
10K43:57Dewsbury 10K0.71.83 Feb 13
10M67:43Snake Lane 100.4-0.224 Feb 13
5K19:32John Carr 5K Series0.2-0.98 May 13
5K19:45John Carr 5K Series0.40.115 May 13
5K19:42John Carr 5K Series0.4-0.122 May 13
1M6:01Hyde Park Harriers Summer Mile1.50.010 Jul 13

Order By:

EventTimeRaceDate
5MNTPeco (Sports Direct) League17 Jan 10
XC27:47Complete Runner League (West Yorkshire)10 Oct 10
XC25:14Complete Runner League (West Yorkshire)30 Oct 10
XC22:57Complete Runner League (West Yorkshire)20 Nov 10
XC28:38Yorkshire & Humberside County Championships9 Jan 11
FELL4:14:24Three Peaks Fell Race30 Apr 11
XC26:02Complete Runner West Yorkshire League9 Oct 11
XC29:22Complete Runner West Yorkshire League29 Oct 11
XC30:00Complete Runner West Yorkshire League19 Nov 11
XC24:18Complete Runner West Yorkshire League4 Dec 11
XC24:55Complete Runner West Yorkshire League20 Oct 12
XC28:15Complete Runner West Yorkshire League10 Nov 12
XC24:34Complete Runner West Yorkshire League9 Dec 12
XC28:50Yorkshire County Championships5 Jan 13
XCNTPECO League3 Mar 13
FELL51:57Ilkley Trail (6.8M/722ft)27 May 13
FELL69:02Round Hill (8.8M/1099ft)4 Aug 13
ZMR56:28World Masters' Mountain Running Championships31 Aug 13
XC24:12Complete Runner West Yorkshire League20 Oct 13
XC21:55Complete Runner West Yorkshire League2 Nov 13
XC28:34Complete Runner West Yorkshire League17 Nov 13
XC22:18Complete Runner West Yorkshire League1 Dec 13
XC10:25York New Year Relay28 Dec 13
XC21:02York New Year Relay28 Dec 13
FELL51:26Ilkley Trail (6.8M/722ft)26 May 14
ZFL48:58Ian Hodgson Mountain Relay5 Oct 14
XC23:59West Yorkshire Cross Country League19 Oct 14
XC23:53West Yorkshire League2 Nov 14
XC21:56West Yorkshire League22 Nov 14
XC26:37West Yorkshire League7 Dec 14
10.6K58:15World Masters Mountain Running Championships 10.6K Masters12 Sep 15
6.55K57:21World Master Mountain Running Championships27 Aug 16
XC28:09West Yorkshire League30 Oct 16
XC24:35West Yorkshire League20 Nov 16
XC23:45West Yorkshire League19 Nov 17