Mark Pollard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K37:23Lindsays Scottish National Championships6.00.423 Feb 19+
30009:08.47Trafford AC Grand Prix Open (Distance / Throws)1.10.814 May 19+
parkrun16:42Greenock parkrun # 2602.40.911 May 19+
5M26:52Renfrewshire AAA Championships1.21.43 Feb 19+
3.1M16:39Scottish National Mens 6-Stage Road Relay Championships2.11.524 Mar 19+
10M55:03Tom Scott Memorial Round the Loch 100.41.631 Mar 19
4K13:35Scottish West District Relay Championships5.20.413 Oct 18
4K12:47Scottish National Short Course Championships2.31.010 Nov 18
30008:54.47Trafford AC Grand Prix Open1.20.028 Aug 18
4K12:49Scottish National Relay Championships2.21.227 Oct 18
30008:49.69Trafford AC Grand Prix Open1.2-0.314 Aug 18
2.7M13:58George Cumming Road Relays1.41.96 Oct 18
10K36:05Lindsays Scottish National Championships4.90.824 Feb 18
30009:02.46Trafford AC Grand Prix Open0.61.912 Jun 18
5M26:16Renfrewshire AAA Championships0.22.24 Feb 18
2.3M12:11Renfrewshire AAA Relay Championships4.60.622 Oct 17
4K12:51Scottish Short Course Championships3.50.611 Nov 17
4K13:10Scottish National Relay Championships4.01.128 Oct 17
4K13:53Scottish West District Relay Championships5.91.215 Oct 17
Mar2:32:51Virgin London Marathon1.1-1.423 Apr 17
2.7M13:47George Cumming Road Relays1.61.97 Oct 17
30009:01.17Trafford AC Grand Prix0.51.929 Aug 17
30008:55.73Trafford AC Grand Prix0.61.425 Jul 17
30008:55.60Trafford AC Grand Prix0.51.527 Jun 17
parkrun16:34Greenock parkrun # 1741.22.816 Sep 17
30009:28.43Inverclyde Open Graded Meeting1.42.83 Sep 17
500015:56.15Scottish Athletics Mens League Division 20.62.09 Jul 17
10M54:17Tom Scott Memorial 10 (Inc. Scottish Championships)0.51.02 Apr 17
HM74:29Alloa Half Marathon1.21.319 Mar 17
5M25:52Renfrewshire AAA Championships0.61.35 Feb 17
4K12:57Scottish National Short Course Championships3.90.55 Nov 16
10K37:54Scottish West District Championships6.01.64 Dec 16
HM72:58Great North Run1.70.311 Sep 16
4K12:41Scottish National Relay Championships2.80.922 Oct 16
4K13:24Renfrewshire AAA's Relays5.30.416 Oct 16
Mar2:39:10RheinEnergie Marathon1.02.22 Oct 16
10K40:10Scottish National Championships6.03.925 Feb 17
50K3:07:17Self Transcendence 50K2.20.027 Mar 16
4K12:54Scottish West District Relay Championships2.71.68 Oct 16
30008:53.85Trafford AC Grand Prix1.20.719 Jul 16
1000031:27.22BMC Regional Races (Inc Scottish 10,000m Championships)0.40.329 Apr 16
30008:40.00Trafford AC Grand Prix0.60.47 Jun 16
5.8M30:23Scottish 6 Stage Road Relays1.50.53 Apr 16
5K15:09Self Transcendence 5K (Inc Scottish Championships)0.10.76 May 16
12K43:09Scottish National Championships5.00.227 Feb 16
30008:49.93Trafford AC Grand Prix0.90.817 May 16
10M53:57Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.41.110 Apr 16
500015:20.38BMC Grand Prix0.01.214 May 16
30008:56.24DunRen Open Graded Meeting1.01.119 Apr 16
HM73:25Alloa Half Marathon0.71.520 Mar 16
5M28:01Renfrewshire AAA County Championships3.01.87 Feb 16
5K15:30Armagh International Road Races0.11.518 Feb 16
4K13:12Scottish National Relay Championships4.70.424 Oct 15
4K13:04Scottish National Short Course Championships4.00.87 Nov 15
4K13:08Scottish West District Relay Championships4.30.711 Oct 15
30008:40.75Trafford AC Grand Prix1.5-0.530 Jun 15
500014:49.24BMC Grand Prix0.1-0.527 Jun 15
30008:40.45Trafford AC Grand Prix0.60.411 Aug 15
30008:34.85Trafford AC Grand Prix0.7-0.39 Jun 15
30008:47.56Trafford AC Grand Prix0.80.919 May 15
parkrun16:30Hampstead Heath parkrun # 2123.01.116 May 15
5K15:27Self Transcendence 5K (Inc Scottish Championships)0.61.129 Apr 15
parkrun16:00Greenock parkrun # 571.01.313 Jun 15
10M54:08Tom Scott Memorial 10 (Inc Scottish Champs)0.31.45 Apr 15
5.14K16:31ERRA National Men's 12-Stage Relays1.11.911 Apr 15
5K15:37Clydebank 5K0.02.121 Mar 15
7.664K26:27Southern Men's 12 Stage Relays2.22.629 Mar 15
5M26:04Renfrewshire AAA County Road Race Championships0.62.01 Feb 15
parkrun16:08Greenock parkrun # 273.00.415 Nov 14
10K32:36Ribble Valley 10K (Inc Northern Champs)0.41.928 Dec 14
4K12:59Scottish National Short Course XC Championships4.20.79 Nov 14
8K29:43Great Edinburgh XCountry (inc Scottish Inter-District)5.42.310 Jan 15
Mar2:27:08Virgin London Marathon1.3-0.913 Apr 14
30008:31.77Trafford Grand Prix0.70.11 Jul 14
30008:45.14Trafford Grand Prix1.10.610 Jun 14
10K33:34Frank Sinclair Memorial 10K2.21.27 Jun 14
HM68:56Bath Half Marathon0.3-0.72 Mar 14
3.25M17:44MacAndrew Relay2.03.14 Oct 14
2.7M14:04George Cummings Relay1.43.227 Sep 14
500015:18.17BMC Grand Prix0.11.431 May 14
12K41:28Scottish National Championships3.60.522 Feb 14
30008:50.18Trafford Grand Prix0.81.320 May 14
Mar2:28:25TCS Amsterdam Marathon1.3-1.020 Oct 13
HM72:25Alloa Half Marathon0.61.116 Mar 14
8.1K27:19ERRA National Men's 12 Stage Relays1.82.25 Apr 14
5M26:06Renfrewshire AAA County Road Race Championships1.01.62 Feb 14
10K32:17Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
5K16:52ECCA National Relays3.91.22 Nov 13
HM73:34Dumfries Half Marathon1.00.922 Sep 13
15K52:06Scottish National Trail Championships2.40.225 May 13
500015:42.76Scottish Athletics Senior Championships0.42.111 Aug 13
parkrun16:12Cannon Hill parkrun # 1491.81.813 Jul 13
10K33:39Frank Sinclair Memorial 10K1.42.11 Jun 13
parkrun16:58Aberdeen parkrun # 982.52.817 Aug 13
HM69:47Wokingham Half Marathon0.4-0.510 Feb 13
HM71:41Inverness Half Marathon0.40.617 Mar 13
3.25M16:18McAndrew Relay1.50.76 Oct 12
10K31:46Stirling 10K (Inc Scottish Champs)0.51.116 Sep 12
HM74:16Eddie's Lochaber Half Marathon0.81.34 Nov 12
4K15:07Bupa Great Edinburgh International6.05.09 Jan 10
15003:59.09Scottish Senior Inter-Regional Championships0.51.617 Jan 10
5M24:41Renfrewshire Road Race Championships0.80.07 Feb 10
5K14:35Armagh 5K0.4-1.225 Feb 10
7.798K25:22Southern Men's 12 Stage Relays (Long Legs)2.40.521 Mar 10
4.819K15:18ERRA National Men's 12 Stage Road Relays (Short Legs)2.71.117 Apr 10
1M4:03Greenock Glenpark Harriers Chisholm Mile0.2-1.74 May 10
15004:04.31Scottish Inter-Regional Champs (inc 10,000m Champs)1.21.616 May 10
15004:01.75BMC Nike Grand Prix0.42.129 May 10
8001:58.84Grangemouth Stadium Open1.21.32 Jun 10
30008:34.99Trafford Grand Prix Open1.01.415 Jun 10
15003:58.88BMC Gold Standard Races0.41.729 Jun 10
8001:58.25Dunren Complex Open0.51.830 Jun 10
15003:55.35Flanders Cup International0.41.13 Jul 10
8001:56.25Trafford Grand Prix Open0.31.513 Jul 10
15004:04.13Scottish Senior Championships (inc Commonwealth Games Trials)2.00.817 Jul 10
15004:04.31Scottish Senior Championships (inc Commonwealth Games Trials)2.00.818 Jul 10
HM71:47Kilmacolm Half Marathon1.00.019 Sep 10
5M25:44KMPG Glasgow University 50.41.96 Nov 10
9.8K30:36McCain UK Cross Challenge (inc European Trials)1.2-0.227 Nov 10
4.8M23:47Beith Harriers New Year 4.8-0.61.62 Jan 11
8K29:10Bupa International (inc Scottish Inter District Championships)6.01.28 Jan 11
5K14:49Armagh 5K0.20.310 Feb 11
30008:47.37Scottish Indoor 3000m Champs0.52.712 Feb 11
parkrun16:37Edinburgh parkrun # 691.53.212 Mar 11
1M4:11Greenock Glenpark Harriers Chisholm Mile1.00.13 May 11
500014:42.46Scottish U20/Senior Loughborough Trials0.00.38 May 11
500014:44.88BMC Nike Grand Prix0.10.328 May 11
500014:38.61BMC Nike Grand Prix0.00.111 Jun 11
30008:48.16Glasgow Milers Meet1.02.317 Jun 11
15003:56.90BMC Nike Grand Prix0.41.49 Jul 11
500014:59.81Scottish Senior & U14 Championships0.90.116 Jul 11
30008:30.94BMC Nike Grand Prix0.81.323 Jul 11
5.994K19:36Southern Road Relay Championships 3.625 Sep 11
5.848K18:48ERRA National 6 Stage Relays1.41.715 Oct 11
9.8K31:32McCain UK Cross Challenge Series (inc European Trials)1.90.226 Nov 11
30008:32.05GAA Metric Miler Meeting supported by the BMC0.51.728 Dec 11
5M24:53Renfrewshire Road Race Championships & Open 50.20.95 Feb 12
5K14:39Armagh International 5K0.00.29 Feb 12
5K14:52Clydebank 5K-0.20.917 Mar 12
5.8M30:06Scottish Relays Championships1.30.931 Mar 12
15003:59.02Scottish West District Championships0.51.612 May 12
5K15:01Self Transcendence 5K (Inc Scottish Champs)0.60.416 May 12
500014:43.09BMC Grand Prix0.00.319 May 12
30008:22.31Trafford Grand Prix (Distance & Throws only)0.60.929 May 12
500014:53.40Scottish Championships0.50.23 Jun 12
500014:54.83BMC Grand Prix0.10.79 Jun 12

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