Aidan Johnson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10.15K34:48Yorkshire County Championships1.90.44 Jan 20+
2M11:24Northern Counties Relay Championships7.1-0.119 Oct 19+
8.05K28:27Up & Running South Yorkshire League4.0-0.113 Oct 19+
9.85K36:57Up & Running South Yorkshire League5.40.427 Oct 19+
10K36:43YVAA Championships4.10.88 Mar 20+
5K18:29ECCA Saucony English National Relay Championships6.30.42 Nov 19
12.9K52:08ECCA Saucony English National Championships6.91.322 Feb 20
Mar2:36:04Virgin London Marathon1.30.328 Apr 19
5.848K19:37ERRA Men's National 6-Stage Relays1.80.86 Oct 19
6.8K21:53Northern Counties Men's 6-Stage Relays0.00.815 Sep 19
parkrun17:36Bradford parkrun # 4743.81.031 Aug 19
10K33:30Salford 10K1.30.219 Apr 19
4.5K15:20Yorks Veterans AA Road Relays2.91.718 Aug 19
HM72:37Retford Half Marathon0.70.210 Mar 19
12K41:53ECCA Saucony English National Championships2.70.023 Feb 19
12.1K42:37Northern Counties Championships3.1-0.126 Jan 19
4K12:23Northern Counties Men's 12-Stage Relays0.60.824 Mar 19
10.22K35:18Yorkshire County Championships2.40.25 Jan 19
5K16:29ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
2M10:57Northern Counties Relay Championships5.5-0.120 Oct 18
10K33:43Trafford 10K1.10.62 Sep 18
6.8K21:54Northern Counties Men's 6-Stage Relays0.00.923 Sep 18
Mar2:47:19Virgin London Marathon3.21.022 Apr 18
500015:58.00North of England League Division 2EC1.20.08 Jul 18
500015:36.43Northern Athletics U20 / Senior Championships0.8-0.49 Jun 18
HM70:55Retford Half Marathon0.9-0.911 Mar 18
8.5K24:53Northern Counties Men's 12-Stage Relays-2.6-0.325 Mar 18
5.38M28:45ERRA National Men's 12-Stage Relays1.6-0.114 Apr 18
12K44:55ECCA Saucony English National Championships5.9-0.624 Feb 18
500015:48.52Yorkshire County Championships0.50.413 May 18
6M30:52Ward Green 60.9-1.024 Dec 17
12K44:06Northern Counties Championships5.1-0.527 Jan 18
10.5K36:10Up & Running South Yorkshire League1.21.219 Nov 17
6.5K21:01Northern Counties Men's 6-Stage Relays1.00.116 Sep 17
500015:57.1North of England League Division 2EC1.4-0.25 Aug 17
HM73:40Derby Ramathon Half Marathon1.4-0.14 Jun 17
5.88K19:41ERRA Men's National 6-Stage Relays1.41.27 Oct 17
9.3K35:41Up & Running South Yorkshire League4.52.329 Oct 17
5K15:26Doncaster Town Centre 5K0.1-0.312 Jul 17
parkrun17:21Sewerby parkrun # 3023.01.39 Sep 17
500015:38.61Yorkshire County Championships1.0-0.713 May 17
HM74:33Wilmslow Half Marathon1.10.819 Mar 17
10K32:48Salford 10K0.40.214 Apr 17
8.65K29:19ERRA National Men's 12-Stage Relays1.60.58 Apr 17
parkrun16:12Fulham Palace parkrun # 1881.10.522 Apr 17
5.2K16:57Northern Men's 12-Stage Relays1.00.925 Mar 17
12K47:59Northern Championships7.40.628 Jan 17
5K17:50ECCA Saucony English National Relay Championships 5.44 Nov 17
2M10:49Northern Counties Relay Championships5.2-0.222 Oct 16
5K16:47ECCA Saucony English National Relay Championships2.90.25 Nov 16
10M54:48Eccup 101.8-0.63 Jul 16
5.16K16:39Yorkshire Road Relay Championships1.6-0.118 Sep 16
HM72:22Newark Half Marathon0.80.014 Aug 16
6.8K17:50Northern Counties Men's 6-Stage Relays-6.50.525 Sep 16
HM74:34Vale of York Half Marathon0.71.211 Sep 16
5.88K19:28ERRA Men's National 6-Stage Relays1.11.18 Oct 16
5K15:30Doncaster Town Centre 5K0.3-0.113 Jul 16
500016:11.27North of England League Division 2EC1.8-0.15 Jun 16
6M30:04Ward Green 60.4-1.427 Dec 15
500015:52.43Northern Senior & U20 Championships0.30.711 Jun 16
parkrun16:26Rotherham parkrun # 1552.00.37 May 16
3.165M16:52ERRA National Men's 12-Stage Relays1.51.016 Apr 16
10.4K38:51Yorkshire County Championships6.0-0.49 Jan 16
9.6K34:21Up and Running South Yorkshire League4.6-0.513 Dec 15
9.8K33:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.328 Nov 15
10K34:20Salford 10K0.51.925 Mar 16
2.2M11:35Northern Men's 12-Stage Relays2.01.72 Apr 16
9.51K34:20Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.17 Nov 15
10K33:11Age UK Leeds Abbey Dash 10K1.00.215 Nov 15
5K16:50ECCA Saucony English National Relay Championships2.80.431 Oct 15
12K48:34Northern Championships6.02.530 Jan 16
6.6K21:27Northern Men's 6-Stage Relays1.10.219 Sep 15
5.848K19:17ERRA Men's National 6-Stage Relays1.30.73 Oct 15
10K33:45HOKA Owston Ferry 10K1.20.621 Jun 15
5K16:01Podium 5K0.60.815 Aug 15
10K32:06Salford 10K0.3-1.23 Apr 15
8.96K29:37ERRA National Men's 12-Stage Relays1.30.011 Apr 15
500016:06.7North of England League Division 2EC1.00.66 Jun 15
10K31:57Trafford 10K0.2-1.38 Mar 15
4.6M24:44Northern Men's 12-Stage Relays2.4-1.228 Mar 15
5K15:51Doncaster Town Centre 5K-0.21.215 Jul 15
500016:04.54Northern Athletics U20 / Senior Championships0.31.213 Jun 15
12K42:20Northern Championships3.3-1.124 Jan 15
500016:34.99Yorkshire County Champioinships1.01.624 May 15
12K45:35ECCA Saucony English National Championships5.2-0.221 Feb 15
parkrun16:26Rother Valley parkrun # 831.5-0.128 Feb 15
2M10:50Northern Counties Relay Championships 5.017 Oct 15
10K33:17Leeds Abbey Dash 10K0.30.116 Nov 14
10K34:14Penistone 10K2.2-0.829 Jun 14
5K15:50Doncaster Town Centre 5K0.3-0.316 Jul 14
10K33:50Askern 10K1.00.021 May 14
500016:10.6North of England League Division 2EC1.0-0.27 Jun 14
5.54M30:13Northern Men's 12 Stage Relays2.1-0.915 Mar 14
12K43:52Yorkshire County Championships5.2-1.84 Jan 14
5K15:49John Carr 5K Series0.1-0.67 May 14
500016:44.6North of England League Division 2EC1.01.113 Jul 14
10K32:40Trafford 10K0.1-0.59 Mar 14
12K41:42ECCA English National Championships2.0-0.522 Feb 14
12K47:27Northern Championships6.00.525 Jan 14
2.4M12:56Notts AC Christmas Relays (4 x 2.75)3.8-0.427 Dec 13
5.848K19:01ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
6.6K21:32Northern Men's 6-Stage Relays1.4-1.021 Sep 13
5K17:44ECCA National Relays3.90.32 Nov 13
6K20:51Yorkshire Relay Championships3.6-0.731 Aug 13
parkrun16:30Rother Valley parkrun # 141.00.417 Aug 13
parkrun16:34Rother Valley parkrun # 121.50.13 Aug 13
HM74:12North Lincolnshire Half Marathon0.60.128 Apr 13
10K33:27Askern 10K0.7-0.215 May 13
500016:09.7North of England League Division 2EC1.0-0.35 May 13
8.663K29:32ERRA Men's 12-Stage Relays (Long Legs)1.5-0.113 Apr 13
5K16:03John Carr 5K Series0.20.28 May 13
10K32:59Trafford 10K0.2-0.310 Mar 13
4.3K17:32ERRA National Men's 12 Stage Relays2.38.75 Apr 14
6K19:47Northern Counties Men's 6-Stage Relays1.2-0.322 Sep 12
3.6M18:56Dam Flask Relays0.9-0.226 Jun 12
5M26:35South Yorkshire Road League0.8-0.39 May 12
5K16:52Mansfield 5K Classic0.81.431 Aug 12
10K33:37Askern 10K0.10.516 May 12
500016:10.7North of England League Division 3EC1.0-0.35 May 12
8.663K29:14ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
7.6K24:50Northern Men's 12-Stage Relays (Long Legs)0.3-0.831 Mar 12
5M26:45South Yorkshire Road League0.7-1.328 Mar 12
5M27:38South Yorkshire Road League1.90.011 Apr 12
10K33:02Salford 10K-0.2-0.56 Apr 12
10K34:13Bradford 10K0.3-0.625 Mar 12
7M43:57Chevin Chase 74.8-0.326 Dec 11
5.848K20:17ERRA National 6 Stage Relays1.4-0.115 Oct 11
6.45K22:49Yorkshire Road Races & Relay Championships2.0-0.110 Sep 11
6K20:23Northern Road Relay Championships Senior Men0.00.524 Sep 11
3.6M19:47Dam Flask Relays0.60.228 Jun 11
parkrun16:45Sheffield Hallam parkrun # 391.0-0.623 Apr 11
4K12:06Northern Men's 12 Stage Relays (Short Legs)-1.1-1.020 Mar 11
parkrun16:56Sheffield Hallam parkrun # 411.0-0.27 May 11
parkrun16:34Sheffield Hallam parkrun # 123.0-3.525 Sep 10
parkrun16:47Sheffield Hallam parkrun # 93.00.04 Sep 10
5.6K18:18Northern Counties Men's 6-stage Relay1.2-2.02 Oct 10

Order By:

XC46:24Northern Cross Country Championships23 Jan 10
XC37:50Yorkshire & Humberside County Championships20 Feb 10
XC45:22English National Championships27 Feb 10
XC36:41Complete Runner League (West Yorkshire)30 Oct 10
XC10:53Northern Relay Championships1 Oct 11
XC29:08Up & Running South Yorkshire League23 Oct 11
XC17:52Saucony ECCA Relays5 Nov 11
XC33:13Up & Running South Yorkshire League27 Nov 11
XC36:20Up & Running South Yorkshire League11 Dec 11
XC40:21Yorkshire County Championships7 Jan 12
XC45:23Northern Championships28 Jan 12
XC44:53English National Championships25 Feb 12
XC11:24Northern Athletics XC Relay Championships6 Oct 12
ROAD16:31ERRA Men's 6-Stage Relays13 Oct 12
XC27:32Up and Running South Yorkshire League21 Oct 12
XC17:18ECCA National Relays3 Nov 12
XC34:29Up and Running South Yorkshire League11 Nov 12
XC32:23Up and Running South Yorkshire League25 Nov 12
XC38:48Up and Running South Yorkshire League9 Dec 12
XC38:24Yorkshire County Championships5 Jan 13
XC48:10Northern Championships26 Jan 13
XC49:10English National Championships23 Feb 13
XC10:44Northern Counties Relay Championships5 Oct 13
XC27:17Up and Running South Yorkshire League20 Oct 13
XC35:06Up and Running South Yorkshire League10 Nov 13
XC36:17Up and Running South Yorkshire League8 Dec 13
FELL42:12Bingley Show (6.2M/764ft)19 Jul 14
XC30:01Up and Running South Yorkshire League12 Oct 14
XC11:19Northern Counties Relay Championships18 Oct 14
XC16:41ECCA Saucony English National Relay Championships1 Nov 14
XC40:29Sheffield Open27 Dec 14
XC38:34Yorkshire County Championships10 Jan 15
XC10:41British Masters Relay Championships26 Oct 19