John Collier
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.2M28:19Red Rose Road Runners Interclub Sep 19+
HM98:49Freckleton Half Marathon1.60.616 Jun 19+
4M26:49Preston Harriers Inter Club Road Race-1.02.212 Jun 19+
4.8M35:56Chorley Inter Club Aug 19+
10M70:35Preston 10 (Inc Lancashire Championships)0.71.618 Nov 18+
4.5M32:59Wesham Interclub Jul 19
12.1K57:40Northern Counties Championships3.03.626 Jan 19
12K57:22ECCA Saucony English National Championships2.64.123 Feb 19
4.2M30:28Red Rose Road Runners Interclub Sep 18
4K17:18Northern Counties Men's 12-Stage Relays0.35.524 Mar 19
4.8M34:49Chorley Inter Club Aug 18
5M34:04Lytham St Annes Inter Club 50.92.63 May 18
4M28:28Preston Harriers Inter Club3.22.713 Jun 18
9.1K47:07Mid Lancs League6.05.913 Oct 18
4M27:23Blackpool Inter-Club1.23.04 Apr 18
9.6K43:45Mid Lancashire League3.32.917 Feb 18
9.4K43:12Mid Lancashire League3.23.43 Mar 18
9.8K43:06Mid Lancashire League1.53.113 Jan 18
12K58:39Northern Counties Championships4.93.827 Jan 18
5M33:05Thornton Cleveleys Inter Club1.11.827 Jun 17
10K50:19Mid Lancs League6.04.49 Dec 17
4.2M30:21Red Rose Road Runners Interclub3.92.56 Sep 17
4.16M28:21Preston Road - Interclub2.52.014 Jun 17
10K50:08Mid Lancs League6.04.214 Oct 17
14.188M1:43:38Dentdale Mar 17
12K64:04ECCA Saucony English National Championships5.76.924 Feb 18
4M26:13Inter Club Series0.52.55 Apr 17
10K48:28Mid Lancs League6.03.44 Mar 17
6.8K22:06Northern Counties Men's 6-Stage Relays-6.51.125 Sep 16
5M32:59Green Drive 51.12.216 Oct 16
10K46:46Mid Lancs League3.93.911 Feb 17
10K42:29Ribble Valley 10K0.33.427 Dec 16
9.8K44:50Mid Lancs League3.43.514 Jan 17
10K42:31Blackpool Air Show 10K2.61.77 Aug 16
4.4M28:49Red Rose Inter Club Sep 16
12K59:49ECCA Saucony English National Championships5.54.725 Feb 17
5M32:25Thornton Cleveleys Inter Club1.61.021 Jun 16
4.8M32:44Chorley Inter Club Aug 16
9.9K47:07Mid Lancs League6.03.11 Oct 16
5M32:15Lytham St Annes Inter Club 51.11.39 Jun 16
9.9K45:03Mid Lancs League3.33.929 Oct 16
9.8K46:03Lancashire County Championships3.64.57 Jan 17
HM89:03Valiants Half Marathon0.81.317 Apr 16
10M70:28Caldervale Country 102.02.425 Mar 16
4M26:29Inter Club Series 41.91.511 May 16
12K63:25Northern Championships6.06.828 Jan 17
14.188M1:41:15Dentdale Mar 16
4M26:10Inter Club Series1.31.86 Apr 16
5M31:18Green Drive 51.3-0.218 Oct 15
10K40:28Mid Lancs League1.40.824 Oct 15
10K46:47Mid Lancs League5.62.713 Feb 16
9.8K42:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.828 Nov 15
7M49:05Longridge Christmas Pudding 73.02.013 Dec 15
4.22M27:27Red Rose Inter Club Sep 15
9.8K47:08Lancashire County Championships6.03.69 Jan 16
4.9M32:12Chorley Inter Club Aug 15
10K41:03Blackpool Air Show 10K (Inc Northern Veterans Championships)1.61.29 Aug 15
4.6M28:54Wesham Inter Club Jul 15
10K48:53Mid Lancs League5.84.516 Jan 16
10K40:43European Veterans' Non Stadia Championships 10K1.80.715 May 15
10K41:38Levens 10K1.61.827 May 15
13.83M95:13Coniston 141.70.821 Mar 15
10K41:28Kendal 10K1.61.66 May 15
4M24:51Blackpool Inter-Club0.01.08 Apr 15
HM87:11Inskip Derby Arms Half Marathon0.40.918 Jan 15
10M65:41Derwentwater 101.40.82 Nov 14
HM93:27European Veterans' Non Stadia Championships Half Marathon1.03.117 May 15
5M31:29Green Drive 51.80.319 Oct 14
8K36:52British Masters Championships6.02.314 Mar 15
9.8K40:05British Athletics Cross Challenge (inc European Trials)1.90.829 Nov 14
10K40:12Ribble Valley 10K (Inc Northern Champs)0.41.628 Dec 14
10K38:47Blackpool Air Show 10K1.00.210 Aug 14
4.8M31:05Chorley Inter Club 43.00.313 Aug 14
12K65:32Northern Championships6.08.830 Jan 16
14M1:42:37Tywyn Race The Train 144.61.216 Aug 14
12K54:12Northern Championships3.33.124 Jan 15
6K23:58Northern Men's 6 Stage Relays2.70.720 Sep 14
4M25:04Red Rose Interclub1.40.83 Sep 14
9.75M68:27Welsh Castles Relay4.20.87 Jun 14
13.83M93:00Coniston 142.20.129 Mar 14
10K40:13Levens 10K1.80.928 May 14
10M64:43Sweatshop 101.60.016 Mar 14
5M30:54Inter Club Grand Prix0.60.815 May 14
14.188M96:13Dentdale 142.30.38 Mar 14
10K42:04Endmoor 10K2.62.09 Jul 14
4M 25:27Preston Inter Club 41.90.911 Jun 14
3M18:40BMAF Relay Championships2.70.817 May 14
10M62:16St. Annes 101.0-1.521 Mar 10
5M30:16Inter Club Grand Prix1.2-0.813 May 10
HM84:09Freckleton Half Marathon1.6-1.120 Jun 10
Mar3:04:07Isle of Man Marathon2.0-0.58 Aug 10
HM76:21Garstang Half Marathon-2.8-0.419 Sep 10
5M29:50Green Drive 50.8-0.917 Oct 10
10M61:48Preston 100.6-0.921 Nov 10
10K37:53Wesham 10K0.9-0.427 Nov 10
9.8K40:10Mid Lancs League1.81.927 Nov 10
5M30:45Inter-Club Grand Prix1.00.45 May 11
4.819K18:40BMAF Relay Championships2.41.421 May 11
4.37M 26:39Interclub Grand Prix Series0.80.58 Jun 11
10.6M64:18Welsh Castles Relay0.0-0.911 Jun 11
HM87:01Freckleton Half Marathon1.70.419 Jun 11
4.5M27:37Interclub Grand Prix Series0.51.018 Jul 11
4.78M31:01Interclub Grand Prix Series2.80.810 Aug 11
4M25:00Interclub Grand Prix Series1.60.87 Sep 11
5M30:01Green Drive 50.40.016 Oct 11
10M62:07Preston 100.10.120 Nov 11
10K38:42Wesham 10K0.60.826 Nov 11
9.8K41:45McCain UK Cross Challenge Series (inc European Trials)1.93.426 Nov 11
4M24:40Blackpool Inter Club Grand Prix0.21.64 Apr 12
5M 31:48Blackpool Inter Club Grand Prix1.41.310 May 12
4.819K18:39BMAF Relay Championships2.31.512 May 12
11.2M67:03Welsh Castles Relay-1.0-0.510 Jun 12
4.9M30:22Preston Inter Club Grand Prix0.61.113 Jun 12
4.5M27:37Blackpool Inter Club Grand Prix0.80.716 Jul 12
4.78M31:38Inter Club Grand Prix3.70.715 Aug 12
4M24:51Blackpool Inter Club Grand Prix1.30.85 Sep 12
5.4K20:48North West Relay Championships1.01.415 Sep 12
6K23:32Northern Counties Men's 6-Stage Relays1.21.722 Sep 12
10M63:48Run The Lanes 100.60.723 Sep 12
Mar3:06:19Preston Guild Marathon2.2-0.328 Oct 12
10K39:22Wesham 10K0.71.324 Nov 12
10K39:33Ribble Valley 10K (Inc Northern Champs)0.91.330 Dec 12
10M64:45Ballycotton 100.61.23 Mar 13
14.188M95:44Dentdale 142.20.49 Mar 13
10M64:37St Annes 101.00.817 Mar 13
4M24:16Inter Club Series0.60.610 Apr 13
5M31:16Inter-Club Grand Prix0.91.12 May 13
3M18:49National Masters Open Road Relays2.51.518 May 13
10K38:53European Veterans' Non-Stadia Championships2.0-0.524 May 13
HM87:17European Veterans' Non-Stadia Championships2.00.326 May 13
4.5M27:53Wesham Inter Club 4.52.0-0.122 Jul 13
13.83M93:35Coniston 142.20.612 Oct 13
10M63:16Preston 100.60.317 Nov 13
9.8K38:43British Athletics Cross Challenge (inc European Trials)1.50.523 Nov 13
10K38:49Ribble Valley 10K (Inc Northern Champs)0.70.629 Dec 13
12K59:03Northern Championships6.04.925 Jan 14
12K50:22ECCA English National Championships2.02.122 Feb 14
4M24:53Blackpool Inter Club 41.20.79 Apr 14
Mar5:38:33Scott Snowdonia Marathon1.524.226 Jul 15

Order By:

XC51:45English National Championships27 Feb 10
ROAD23:56Blackpool Inter-Club Race7 Apr 10
ROAD24:33Inter Club Grand Prix1 Sep 10
XC36:29Mid Lancs League30 Oct 10
XC19:41ECCA Relays6 Nov 10
XC44:56Mid Lancs League13 Nov 10
XC44:44Lancashire County Championships8 Jan 11
XC37:24Mid Lancs League22 Jan 11
XC52:08Northern Cross Country Championships29 Jan 11
XC38:57Mid Lancs League12 Feb 11
XC50:05English National Championships19 Feb 11
XC34:17Mid Lancs League12 Mar 11
XC40:44Mid Lancs League29 Oct 11
XC21:20Saucony ECCA Relays5 Nov 11
XC45:34Mid Lancs League10 Dec 11
XC45:15Lancashire County Championships7 Jan 12
XC41:53Mid Lancs League14 Jan 12
XC52:34Northern Championships28 Jan 12
XC37:18Mid Lancs League11 Feb 12
XC40:10Mid Lancs League6 Oct 12
XC20:45ECCA National Relays3 Nov 12
XC42:24McCain UK Cross Challenge Series24 Nov 12
XC40:55Mid Lancs League8 Dec 12
XC44:06Lancashire County Championships5 Jan 13
XC47:44Mid Lancs League12 Jan 13
XC59:39Northern Championships26 Jan 13
XC47:14Mid Lancs League9 Feb 13
XC58:30English National Championships23 Feb 13
FELL58:07Wardle Skyline (7M/1250ft)13 Apr 13
FELL55:42Wray Caton Moor (6.8M/1099ft)6 May 13
FELL27:28Stoodley Pike (3.1M/699ft)9 Jul 13
XC41:29Mid Lancs League26 Oct 13
XC47:39Mid Lancs League14 Dec 13
XC42:13Lancashire County Championships4 Jan 14
XC38:29Mid Lancs League11 Jan 14
ZFL20:03Witton Park Trail Relay (2.3M/492ft)2 Feb 14
XC41:33Mid Lancs League8 Feb 14
XC36:11Mid Lancs League1 Mar 14
FELL50:14Great Hameldon (6M/1109ft)4 May 14
FELL55:35Wray Caton Moor (6.8M/1099ft)5 May 14
FELL49:16Warton Crag (5.8M/600ft)19 Jul 14
FELL48:07Beetham Sports (5.8M/928ft)26 Jul 14
XC45:09Mid Lancs League25 Oct 14
XC36:55Mid Lancs League15 Nov 14
XC45:25Lancashire County Championships3 Jan 15
XC41:43Mid Lancs League10 Jan 15
XC42:18Mid Lancs League14 Feb 15
XC36:06Mid Lancs League7 Mar 15
XC45:47Mid Lancs League26 Sep 15
ROAD29:02North West Road Relays10 Sep 16
XC44:36Lancashire County Championships5 Jan 19