Name:
Alun Vaughan
Gender:
Male
Club:
Eryri
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K36:26Abersoch 10K2.52.01 Jun 19+
5M27:58Abergele 5 (inc North Wales Championships)1.32.64 Nov 18+
HM71:09Wrexham Village Bakery Half Marathon0.50.419 Feb 17+
HM83:06Snowdonia Half Marathon5.41.722 May 16+
10M55:44Rhyl 102.50.521 Feb 16+
HM83:58Anglesey Island Half Marathon0.86.35 Mar 17
HM69:43Anglesey Island Half Marathon-0.20.96 Mar 16
9.81K32:09Borders League 61.10.220 Mar 16
HM71:08Conwy Half Marathon1.40.022 Nov 15
HM77:41Wrexham Village Bakery Half Marathon0.34.314 Feb 16
Mar2:40:10Snowdonia Marathon5.0-1.225 Oct 14
HM71:21Anglesey Island Half Marathon1.20.31 Mar 15
HM70:58Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.11.215 Feb 15
Mar2:26:30Virgin London Marathon1.3-0.713 Apr 14
Mar2:53:15Trail Marathon Wales6.00.821 Jun 14
HM78:30BTR Liverpool Half Marathon0.24.829 Mar 15
10K32:54Felinheli 10K1.8-0.52 Jul 14
10K33:04Abersoch 10K2.2-0.731 May 14
Mar2:24:32Dublin Marathon1.0-0.928 Oct 13
HM72:09Anglesey Half Marathon1.20.72 Mar 14
5K15:57Christleton 5K-0.21.123 May 14
Mar2:24:12Virgin London Marathon1.3-2.121 Apr 13
HM73:21Abersoch Half Marathon2.00.55 Oct 13
HM69:55Lake Vyrnwy Half Marathon0.70.115 Sep 13
10K34:59Welsh Open 10K (Inc Welsh Short Trail Champs)5.0-1.46 Jul 13
HM69:56Island Race Half Marathon0.6-0.93 Mar 13
5K16:07LlanfairPG 5K1.6-0.310 Jul 13
10K32:41Abersoch 10K0.60.51 Jun 13
5.5M28:57Borders League1.7-0.410 Apr 13
HM70:31Conwy Half Marathon1.4-1.918 Nov 12
HM74:12Wilmslow Half Marathon0.71.424 Mar 13
5K18:49Plas Menai to Caernarfon 5K0.07.229 May 14
10K34:55Vaynol 10K1.00.030 Jun 10
5K16:10Race the Train 5K-0.4-1.021 Jul 10
10K38:41Abersoch 10K3.01.04 Jun 11
10K33:56Faenol 10K0.6-1.729 Jun 11
5M26:30Abergele 51.0-1.66 Nov 11
10K32:34Telford 10K0.3-1.218 Dec 11
10K32:24Nick Beer 10K1.0-1.212 Feb 12
5M25:37Borders League1.6-1.826 Feb 12
5K15:05Marsh Tracks 5K-0.4-0.72 Mar 12
4M20:49Borders League2.5-1.725 Apr 12
10K33:11Vaynol Park 10K1.0-0.14 Jul 12

Order By:

EventTimeRaceDate
FELL20:22Moel Tryfan6 Apr 10
FELL24:52Foel Lus13 Apr 10
FELL36:35Mynydd Mawr20 Apr 10
XC37:31North Wales Championships28 Jan 12
FELL48:50Shining Tor Fell Race (inc UKA Inter-Counties Champs)19 May 12
ZMR69:58Snowdon International21 Jul 12
ZMR65:16UKA World Mountain Running Championship Trials5 Aug 12
7.25K32:50Trofeo Ezio Vanoni21 Oct 12
FELL71:25Snowdon (10M/3300ft)20 Jul 13
ZFL38:40British Relay Championships20 Oct 13
FELL51:30Snowdon (10M/3300ft)19 Jul 14