5K | 16:34 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | 0.0 | 5 Mar 22 | +1 |
parkrun | 18:51 | Oriam parkrun # 49 | 4.0 | -6.5 | 23 Apr 22 | +2 |
6M | 36:46 | Rigg Race 6 | 1.0 | -1.5 | 23 May 22 | +3 |
parkrun | 19:51 | Oriam parkrun # 54 | 3.8 | -1.1 | 28 May 22 | +4 |
5K | 18:35 | Sri Chinmoy 5K | 0.6 | -1.2 | 6 May 22 | +5 |
parkrun | 21:12 | Oriam parkrun # 68 | 2.8 | 2.6 | 17 Sep 22 | |
parkrun | 20:04 | Oriam parkrun # 47 | 2.8 | -3.0 | 9 Apr 22 | |
5K | 17:19 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.0 | 29 Feb 20 | |
parkrun | 20:31 | Oriam parkrun # 53 | 2.8 | 1.2 | 21 May 22 | |
parkrun | 20:11 | Oriam parkrun # 46 | 2.5 | 0.0 | 2 Apr 22 | |
4K | 16:57 | Scottish East District Relay Championships | 7.2 | 0.0 | 9 Oct 21 | |
1M | 5:08 | Self Transcendence Relay (3 x Mile) | 1.2 | 3.6 | 24 Jul 19 | |
800 | 2:02.91 | Livingston Open Meeting | 0.7 | -1.0 | 22 Aug 18 | |
5K | 17:28 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 1.7 | 2 Mar 19 | |
1500 | 4:21.38 | Scottish Athletics Mens League Division 2 | 1.9 | -0.3 | 26 Aug 18 | |
800 | 2:07.46 | Scottish Athletics Mens League Division 2 | 1.4 | -0.1 | 26 Aug 18 | |
4K | 16:18 | Scottish National Relay Championships | 4.2 | 3.9 | 26 Oct 19 | |
1500 | 4:12.72 | Livingston Open Meeting | 0.7 | 0.9 | 18 Jul 18 | |
1M | 4:42 | Self Transcendence Relay (3 x Mile) | 1.6 | 0.4 | 25 Jul 18 | |
1500 | 4:18.51 | Scottish Athletics National U17 / Senior Championships | 0.6 | 1.1 | 11 Aug 18 | |
1M | 4:47 | Self Transcendence Mile | 1.7 | 1.7 | 27 Jun 18 | |
1500 | 4:32.46 | Scottish Athletics Mens League Division 2 | 2.1 | 2.3 | 24 Jun 18 | |
3.16M | 16:47 | ERRA National Men's 12-Stage Relays | 1.8 | -0.2 | 14 Apr 18 | |
6K | 21:19 | Murieston 6K | 1.6 | 1.8 | 8 Sep 18 | |
4K | 14:18 | Scottish National Relay Championships | 2.5 | 3.0 | 27 Oct 18 | |
10K | 34:49 | Isle of Arran Ormidale 10K | 0.6 | 1.6 | 22 Apr 18 | |
3.1M | 19:59 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 6.2 | 24 Mar 19 | |
3.1M | 17:18 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | 1.5 | 25 Mar 18 | |
4K | 17:52 | Scottish East District Relay Championships | 4.9 | 7.2 | 12 Oct 19 | |
parkrun | 17:14 | Edinburgh parkrun # 427 | 2.1 | 1.2 | 6 Jan 18 | |
4K | 13:58 | Scottish East District Relay Championships | 3.6 | 1.5 | 14 Oct 17 | |
5M | 25:32 | Black Rock 5 | -1.5 | 0.8 | 23 Jun 17 | |
9.6K | 36:37 | Scottish East District Championships | 2.5 | 3.3 | 9 Dec 17 | |
1M | 4:49 | Self Transcendence 3 x Mile Relay | 1.7 | 2.8 | 26 Jul 17 | |
5.08K | 16:32 | ERRA National Men's 12-Stage Relays | 1.9 | -0.8 | 8 Apr 17 | |
1M | 4:49 | Self Transcendence Mile | 2.0 | 2.9 | 28 Jun 17 | |
parkrun | 16:14 | Edinburgh parkrun # 388 | 1.6 | -0.5 | 1 Apr 17 | |
5M | 26:30 | Renfrewshire AAA Championships | 0.4 | 0.8 | 5 Feb 17 | |
3.1M | 17:18 | Scottish Men's 6-Stage Relays | 2.3 | 1.3 | 26 Mar 17 | |
10K | 41:12 | Scottish National Championships | 7.4 | 2.0 | 25 Feb 17 | |
4K | 13:18 | Scottish National Short Course Championships | 3.9 | 0.0 | 5 Nov 16 | |
4K | 12:56 | Scottish National Relay Championships | 2.8 | 0.0 | 22 Oct 16 | |
1500 | 4:08.45 | Scottish Athletics League Division 2 | 1.8 | 0.4 | 17 Jul 16 | |
1500 | 4:01.61 | Livingston Open Meeting | 0.8 | 0.4 | 20 Jul 16 | |
9.7K | 33:36 | Scottish East District Championships | 1.1 | 1.6 | 3 Dec 16 | |
1500 | 4:06.62 | BMC Grand Prix | 0.6 | 1.3 | 20 Aug 16 | |
800 | 1:57.0 | BMC Regional Races | 0.2 | 0.5 | 20 Jun 16 | |
800 | 1:57.91 | Central & South of Scotland League Division 2 | 0.8 | 0.2 | 29 May 16 | |
4K | 13:27 | Scottish East District Relay Championships | 3.4 | 0.9 | 8 Oct 16 | |
800 | 1:59.51 | Livingston Open Meeting | 0.0 | 1.4 | 25 May 16 | |
1M | 4:45 | Self Transcendence Relay (3 x 1) | 1.6 | 2.7 | 27 Jul 16 | |
1500 | 4:11.91 | Grangemouth Open Graded | 0.3 | 2.4 | 6 Jul 16 | |
800 | 2:01.09 | BMC Regional Races | 0.0 | 1.9 | 3 Jun 16 | |
800 | 2:04.98 | Grangemouth Open Graded | 0.1 | 2.9 | 3 Aug 16 | |
1500 | 4:21.89 | Scottish Athletics National Senior Championships | 0.9 | 3.2 | 13 Aug 16 | |
800 | 2:03.08 | Scottish Athletics League Division 2 | 0.8 | 1.7 | 8 May 16 | |
5K | 15:46 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 0.5 | 6 May 16 | |
3.165M | 16:45 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
1500 | 4:10.91 | BMC Grand Prix | 0.3 | 2.2 | 14 May 16 | |
3.1M | 16:44 | Scottish 6 Stage Road Relays | 2.0 | 1.0 | 3 Apr 16 | |
1500 | 3:59.54 | Scottish Athletics Senior Championships | 1.4 | -0.5 | 16 Aug 15 | |
800 | 1:55.80 | Livingston Open Meeting | 0.2 | 0.1 | 19 Aug 15 | |
1500 | 3:53.53 | BMC Regional Races | 0.2 | -0.8 | 24 Jul 15 | |
1500 | 4:02.91 | Scottish Athletics Senior Championships | 1.4 | 0.0 | 15 Aug 15 | |
800 | 1:57.11 | BMC Gold Standard Races | 0.5 | -0.3 | 21 Jul 15 | |
800 | 1:57.84 | Grangemouth Stadium Open Graded Meeting | 0.4 | 0.6 | 5 Aug 15 | |
1500 | 4:03.11 | BMC Grand Prix | 0.3 | 1.1 | 22 Aug 15 | |
800 | 1:58.40 | Scottish Athletics League Division 2 | 0.7 | -0.2 | 5 Jul 15 | |
8.1K | 31:20 | Scottish East District League | 4.3 | 3.1 | 16 Jan 16 | |
1M | 4:33 | Self Transcendence 3 x Mile Relays | 1.6 | 0.6 | 22 Jul 15 | |
parkrun | 16:26 | Edinburgh parkrun # 301 | 2.4 | -0.2 | 1 Aug 15 | |
1500 | 3:57.49 | BMC Grand Prix | 0.3 | 0.0 | 16 May 15 | |
800 | 1:59.46 | Scottish Athletics League Division 2 | 0.8 | 0.3 | 10 May 15 | |
4K | 14:11 | Scottish East District Relay Championships | 4.4 | 2.0 | 11 Oct 15 | |
1500 | 4:12.8 | Central & South of Scotland League Division 3 | 0.8 | 1.4 | 28 Jun 15 | |
5K | 15:49 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | 0.3 | 29 Apr 15 | |
3.1M | 16:21 | Scottish Relay Championships | 2.2 | 0.0 | 29 Mar 15 | |
1500 | 4:12.36 | Scottish Athletics League Division 2 | 0.8 | 1.6 | 10 May 15 | |
5K | 15:29 | Clydebank 5K | 0.0 | 0.1 | 21 Mar 15 | |
5.14K | 16:51 | ERRA National Men's 12-Stage Relays | 1.1 | 1.0 | 11 Apr 15 | |
5M | 26:36 | Renfrewshire AAA County Road Race Championships | 0.6 | 0.9 | 1 Feb 15 | |
4K | 13:27 | Scottish East District Relay Championships | 5.2 | -0.8 | 12 Oct 14 | |
1500 | 4:16.05 | Scottish Athletics Senior Championships | 2.4 | 0.6 | 16 Aug 14 | |
3.25M | 17:09 | MacAndrew Relay | 2.0 | 0.1 | 4 Oct 14 | |
800 | 1:57.61 | Glasgow AA/BMC Regional Races | 0.4 | 0.2 | 9 Aug 14 | |
4K | 13:47 | Scottish National Short Course XC Championships | 4.2 | 1.2 | 9 Nov 14 | |
1500 | 4:02.28 | Grangemouth Stadium Open Graded Meeting | 0.7 | 0.6 | 2 Jul 14 | |
1M | 4:32 | Self Transcendence 3x1M Relay | 1.4 | 1.2 | 16 Jul 14 | |
2M | 9:55 | Self Transcendence 2 | 1.4 | 2.1 | 23 Jul 14 | |
2M | 10:04 | Self Transcendence 2 | 1.2 | 2.6 | 10 Sep 14 | |
1500 | 4:10.19 | BMC Grand Prix | 0.2 | 2.2 | 31 May 14 | |
10K | 33:48 | Isle of Man Easter Festival 10K | 0.9 | 0.9 | 18 Apr 14 | |
2M | 10:13 | Self Transcendence 2 | 1.0 | 3.6 | 9 Jul 14 | |
10K | 36:03 | Callanish Stones 10K | 1.0 | 3.2 | 2 Aug 14 | |
4.3K | 14:02 | ERRA National Men's 12 Stage Relays | 2.3 | 0.8 | 5 Apr 14 | |
5K | 16:56 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.4 | 20 Apr 14 | |
5M | 28:37 | Corstorphine 5 | 1.6 | 2.6 | 4 Jun 14 | |
3.1M | 16:59 | Scottish Relay Championships | 1.9 | 1.7 | 30 Mar 14 | |
5M | 26:35 | Black Rock 5 | -2.0 | 3.5 | 13 Jun 14 | |
12K | 45:59 | Scottish National Championships | 3.6 | 2.7 | 22 Feb 14 | |
800 | 1:58.96 | Scottish Athletics League Division 2 | 0.2 | 1.1 | 21 Jul 13 | |
1500 | 3:55.56 | BMC Grand Prix | 0.2 | 0.1 | 1 Jun 13 | |
1500 | 4:07.3 | Central & South of Scotland League Division 2 | 1.1 | 0.9 | 29 Jun 13 | |
800 | 2:00.15 | Glasgow AA/BMC Regional Races | 0.1 | 1.5 | 2 Aug 13 | |
1M | 4:36 | Self Transcendence Relay (3x1M) | 1.4 | 1.7 | 31 Jul 13 | |
800 | 1:59.92 | Scottish East District Championships | 0.2 | 1.4 | 24 May 13 | |
800 | 2:00.41 | Scottish East District Championships | 0.2 | 1.5 | 24 May 13 | |
1500 | 4:07.49 | Scottish East District Championships | 0.4 | 1.6 | 24 May 13 | |
4M | 25:38 | Isle of Man Easter Festival Peel Hill | 3.4 | 5.8 | 19 Apr 14 | |
5K | 15:26 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | -0.4 | 1 May 13 | |
4.819K | 15:29 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.4 | 13 Apr 13 | |
3.1M | 16:24 | Scottish Relays Championships | 2.1 | -0.2 | 31 Mar 13 | |
HM | 88:09 | Fleet Half Marathon | 1.0 | 7.3 | 16 Mar 14 | |
1500 | 3:53.65 | BMC Regional Races | 0.3 | 0.2 | 3 Aug 12 | |
3.25M | 16:58 | McAndrew Relay | 1.5 | -0.2 | 6 Oct 12 | |
3000 | 8:52.71 | Glasgow AA/BMC Regional Races | 1.1 | 0.6 | 29 Jun 12 | |
6K | 20:11 | Murieston 6K | 2.2 | 0.1 | 8 Sep 12 | |
2M | 9:52 | Self Transcendence 2 | 2.0 | 0.8 | 20 Jun 12 | |
1500 | 4:06.2 | Scottish Athletics League Division 2 | 0.8 | 1.5 | 15 Jul 12 | |
2M | 10:05 | Self Transcendence 2 | 1.8 | 1.8 | 18 Jul 12 | |
1M | 4:34 | Self Transcendence 3xMile Relay | 1.0 | 2.3 | 25 Jul 12 | |
2M | 10:02 | Self Transcendence 2 | 2.0 | 1.4 | 11 Jul 12 | |
5M | 27:18 | Corstorphine AAC 5 | 1.7 | 0.1 | 6 Jun 12 | |
1M | 4:38 | Self Transcendence Mile | 1.0 | 2.9 | 27 Jun 12 | |
7M | 41:28 | Donkey Brae 7 | 2.0 | 2.4 | 22 Jul 12 | |
parkrun | 16:06 | Edinburgh parkrun # 22 (Short course) | 1.0 | -1.6 | 20 Mar 10 | |
800 | 1:59.33 | Central & South Scotland League - Division 3 | 0.8 | 1.0 | 25 Apr 10 | |
5K | 16:22 | Self-Transcendence 5K | 1.4 | -0.8 | 28 Apr 10 | |
800 | 2:00.21 | Dunren Complex Open | 0.8 | 1.3 | 26 May 10 | |
5M | 27:09 | Corstorphine 5M | 0.8 | -0.1 | 9 Jun 10 | |
1M | 4:29 | Self Transcendence 1M | 1.0 | 1.7 | 16 Jun 10 | |
800 | 1:57.19 | Scottish Athletics League Division 2 | 0.8 | 0.4 | 20 Jun 10 | |
2M | 10:04 | Self Transcendence 2 | 1.0 | 2.3 | 23 Jun 10 | |
800 | 2:01.8 | Central & South Scotland League 3 | 0.6 | 2.0 | 27 Jun 10 | |
1500 | 4:03.60 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | -0.1 | 17 Jul 10 | |
1500 | 4:05.82 | Scottish Senior Championships (inc Commonwealth Games Trials) | 2.0 | 0.2 | 18 Jul 10 | |
1500 | 4:02.30 | Grangemouth Stadium Open | 1.1 | 0.6 | 21 Jul 10 | |
800 | 1:56.44 | Trafford Grand Prix | 0.4 | 0.6 | 27 Jul 10 | |
800 | 1:58.37 | Grangemouth Stadium Open | 0.6 | 1.0 | 4 Aug 10 | |
800 | 1:53.11 | Dunren Complex Open | 0.4 | -1.4 | 7 Aug 10 | |
1500 | 3:58.92 | Scottish Athletics League Division 2 | 0.2 | 1.0 | 8 Aug 10 | |
1500 | 4:09.39 | Golden League Final | 0.4 | 2.4 | 25 Aug 10 | |
800 | 1:58.38 | Scottish Athletics League Division 2 | 0.8 | 0.8 | 29 Aug 10 | |
1500 | 3:57.63 | Grangemouth Stadium Open | 0.2 | 0.9 | 1 Sep 10 | |
800 | 1:53.28 | Dunren Complex Open | 0.0 | 0.1 | 8 Sep 10 | |
parkrun | 18:58 | Edinburgh parkrun # 60 | 3.5 | 2.8 | 8 Jan 11 | |
5M | 26:42 | Kings Building 5 | 1.2 | -1.1 | 12 Mar 11 | |
5K | 15:44 | Clydesdale Harriers 5K | 0.2 | -1.0 | 19 Mar 11 | |
5K | 17:56 | Scottish Athletics 6 Stage Road Relay Short Legs | 2.0 | 2.9 | 3 Apr 11 | |
800 | 2:02.10 | Scottish Athletics League Division 2 | 0.0 | 2.7 | 17 Apr 11 | |
5000 | 17:00.03 | Scottish Athletics League Division 2 | 1.0 | 1.9 | 17 Apr 11 | |
2M | 10:00 | Self Transcendence Edinburgh 2 | 1.4 | 1.9 | 4 May 11 | |
5K | 15:59 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | 0.2 | 11 May 11 | |
2M | 10:17 | Self Transcendence Edinburgh 2 | 2.6 | 1.7 | 18 May 11 | |
800 | 2:04.98 | Scottish Athletics League Division 2 | 0.8 | 2.7 | 22 May 11 | |
1M | 4:33 | Self Transcendence Edinburgh Mile | 1.0 | 2.2 | 25 May 11 | |
1500 | 4:01.90 | BMC Nike Grand Prix | 0.3 | 1.4 | 28 May 11 | |
800 | 1:58.97 | Grangemouth Stadium Graded Open | 0.4 | 1.3 | 1 Jun 11 | |
800 | 1:55.37 | Glasgow Milers Meet | 0.0 | 0.7 | 17 Jun 11 | |
800 | 2:03.61 | Scottish Athletics League Division 2 | 0.8 | 2.3 | 19 Jun 11 | |
5M | 26:06 | Black Rock 5 | -1.6 | 1.7 | 1 Jul 11 | |
1500 | 4:05.75 | Grangemouth Stadium Graded Open | 0.6 | 1.6 | 6 Jul 11 | |
2M | 9:54 | Self Transcendence Edinburgh 2 | 1.4 | 1.5 | 13 Jul 11 | |
2M | 10:13 | Self Transcendence Edinburgh 2 | 1.2 | 2.9 | 20 Jul 11 | |
800 | 1:56.32 | Trafford Grand Prix | 0.2 | 0.8 | 26 Jul 11 | |
1M | 4:29 | Self Transcendence Edinburgh 3x1 Mile Relay | 1.0 | 1.7 | 27 Jul 11 | |
1500 | 3:58.40 | Glasgow Athletic Association Metric Miler Meet | 0.9 | 0.3 | 5 Aug 11 | |
parkrun | 16:34 | Edinburgh parkrun # 98 | 1.4 | 0.5 | 1 Oct 11 | |
4.8M | 26:24 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | 0.9 | 29 Oct 11 | |
3.1M | 17:15 | Scottish Relays Championships | 1.8 | 1.7 | 31 Mar 12 | |
5M | 27:18 | Black Rock 5 | -2.4 | 4.2 | 5 May 12 | |
5K | 16:26 | Self Transcendence 5K | 1.0 | 0.6 | 13 May 12 | |