Name:
Myshola Kirkham
Gender:
Female
Club:
Coventry
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15M1:47:44Banbury 154.7-2.315 Mar 20+
6.5K27:02Midland Women's League Division 23.4-0.79 Nov 19+
5M33:23Centurion Grand Prix 51.80.32 Feb 20+
10K40:50Ribble Valley 10K0.50.429 Dec 19+
5M33:23Centurion Grand Prix 51.50.65 Jan 20+
6.4K28:32Midland Women's League Division 25.00.78 Feb 20
6.2K29:05Midland Women's League Division 27.30.711 Jan 20
8K35:42Midland Counties Championships4.40.825 Jan 20
5M33:38Centurion Grand Prix 51.90.53 Nov 19
10K40:34Morpeth 10K1.3-0.66 Aug 19
5M31:42Deganwy Dash 51.4-1.731 May 19
4.33K17:17ERRA Women's National 4-Stage Relays2.60.36 Oct 19
parkrun22:42Cirencester parkrun # 965.81.314 Dec 19
300011:17.4Midland League Division 21.8-0.44 Aug 19
5M32:39East Midlands Grand Prix Harborough 51.5-0.325 Jun 19
5M32:35Ryton Pool 51.9-1.123 May 19
10K41:32East Midlands Grand Prix Weedon 10K1.8-0.218 Jun 19
parkrun22:32Cliffe Castle parkrun # 794.82.029 Feb 20
parkrun19:37Bryn Bach parkrun # 3480.90.027 Jul 19
5M32:08Sphinx AC Summer 51.0-0.412 Jun 19
10K43:36Ellesmere 10K2.61.125 Aug 19
10K41:11East Midlands Grand Prix Milton Keynes 10K1.00.39 Jul 19
parkrun20:02Kingsbury Water parkrun # 3131.00.831 Aug 19
9K43:59ECCA Saucony English National Championships6.32.522 Feb 20
4.33K17:56Midland Counties Women's 4-Stage Relays2.91.521 Sep 19
10K40:25Lancaster Three Bridges 10K1.0-0.814 Apr 19
parkrun21:19Newbury parkrun # 4052.81.617 Aug 19
300011:27.9Midland League Division 21.60.219 May 19
parkrun20:55Bressay parkrun # 633.5-0.220 Apr 19
15005:24.9Midland League Division 21.10.44 Aug 19
8K35:36ECCA Saucony English National Championships4.9-0.123 Feb 19
15005:21.50Midland League Division 20.8-0.216 Jun 19
5.38M36:02ERRA National Women's 6-Stage Relays1.30.56 Apr 19
5.38M35:44Midland Counties Women's 6-Stage Relays0.90.523 Mar 19
10K40:56Matthew Walker Heanor 10K2.1-1.318 Nov 18
8K35:34Midland Counties Championships4.30.526 Jan 19
10K41:07Andy Reading 10K1.1-0.19 Dec 18
6K24:03Warwickshire / Worcestershire County Championships1.10.05 Jan 19
8002:45.9Midland League Division 21.41.019 May 19
parkrun21:18Cliffe Castle parkrun # 74.00.127 Oct 18
4.33K17:19ERRA Women's National 4-Stage Relays2.70.06 Oct 18
5M31:55East Midlands Grand Prix Blisworth Friday 51.3-2.418 May 18
parkrun20:13Bryn Bach parkrun # 2992.4-0.528 Jul 18
4.33K17:33Midland Counties Women's 4-Stage Relays2.50.822 Sep 18
300011:24.43Midland League Division 31.8-0.25 Aug 18
parkrun20:10Inverness parkrun # 3591.60.211 Aug 18
6M39:39East Midlands Grand Prix Rugby 61.1-0.123 May 18
300011:38.3Midland League Division 32.00.47 Jul 18
5.38M35:53ERRA National Women's 6-Stage Relays1.8-1.314 Apr 18
parkrun20:15Kingsbury Water parkrun # 2511.01.016 Jun 18
10K46:39Kenilworth May Day Mayday! 10K5.6-0.57 May 18
10K40:57Stanwick 10K0.4-0.82 Apr 18
5.38M35:52Midland Counties Women's 6-Stage Relays1.2-0.817 Mar 18
parkrun20:39Kingsbury Water parkrun # 2373.0-1.410 Mar 18
parkrun20:25Kingsbury Water parkrun # 2430.70.521 Apr 18
10K41:30Wye Valley Runners New Year's Day 10K1.0-0.81 Jan 18
8K36:56Midland Counties Championships5.20.027 Jan 18
8K37:21ECCA Saucony English National Championships5.00.724 Feb 18
15005:43.6Midland League Division 31.61.87 Jul 18
8002:45.4Midland League Division 30.71.67 Jul 18
4M28:25Midland Women's League Division 1 & 24.1-0.313 Jan 18
6K25:26Worcestershire / Warwickshire County Championships2.00.26 Jan 18
4.33K17:18ERRA Women's National 4-Stage Relays2.6-1.17 Oct 17
HM93:22Lancaster Riverside Half Marathon1.40.520 Aug 17
parkrun20:45Minehead parkrun # 642.0-0.228 Oct 17
parkrun21:13Burnham and Highbridge parkrun # 1222.60.221 Oct 17
4.33K17:44Midland Counties Women's 4-Stage Relays2.7-0.223 Sep 17
parkrun19:51Brueton parkrun # 3651.40.81 Jul 17
15005:18.9Athletics Direct Midland League Division 31.6-1.45 Aug 17
300011:30.1Athletics Direct Midland League Division 3 - awaiting finalised version from the league2.10.94 Jun 17
5.08K20:30Midland Women's 6-Stage Relays1.71.225 Mar 17
5.08K20:49ERRA National Women's 6-Stage Relays1.91.68 Apr 17
parkrun20:53Brueton parkrun # 3252.62.78 Oct 16
6K28:03Warwickshire / Worcestershire County Championships5.43.87 Jan 17
5.38M37:20ERRA National Women's 6-Stage Relays1.63.716 Apr 16
5M35:05Massey Ferguson Easter Sunday 52.63.427 Mar 16
8.65K37:19Midland Women's 6-Stage Relays1.63.72 Apr 16
5M31:04Notts 51.1-0.222 Jul 15
10M68:48Preston 101.61.915 Nov 15
Mar3:00:28ASICS Greater Manchester Marathon0.40.219 Apr 15
HM89:07Kenilworth Half Marathon1.01.36 Sep 15
parkrun20:43Kingsbury Water parkrun # 1401.04.026 Mar 16
HM85:08BHF Warwick Half Marathon0.8-0.422 Mar 15
6M38:38Stratford Summer 61.20.727 Jun 15
3K11:43ECCA Saucony English National Relay Championships2.42.331 Oct 15
4.315K17:09ERRA Women's National 4-Stage Relays2.32.23 Oct 15
4.315K17:17Midland Counties Women's 4-Stage Relays2.62.219 Sep 15
10K40:15Coventry Northbrook 10K0.81.312 Jul 15
10M67:16Heckington Show 100.22.425 Jul 15
5M32:08Massey Ferguson Easter Sunday 52.10.25 Apr 15
5.14K19:24Midland Women's 6 Stage Relays1.3-0.328 Mar 15
500019:05.68Warwickshire / Leicestershire & Rutland County Championships0.61.023 May 15
HM85:44Coventry Half Marathon0.20.51 Mar 15
1M6:12Bushley Mile1.04.628 Mar 16
10K38:38Valentine 10K (Inc Norfolk Championships)0.7-0.215 Feb 15
8.96K35:52ERRA National Women's 6-Stage Relays1.30.811 Apr 15
5M31:05Brooks Alsager 51.00.01 Feb 15
10K38:11Barnsley 10K1.0-1.123 Nov 14
parkrun19:14Kingsbury Water parkrun # 891.00.94 Apr 15
parkrun25:01Woking parkrun # 1201.511.231 Dec 16
5M36:46Midland Counties 5/7 Mile Championships2.06.021 Nov 15
300011:23.5Athletics Direct Midland League Division 30.63.04 Jul 15
Mar3:07:54Abingdon Marathon1.21.019 Oct 14
1M5:34Bushley Mile1.00.16 Apr 15
15005:19.9Athletics Direct Midland League Division 30.81.74 Jul 15
8K36:25ECCA Saucony English National Championships5.91.921 Feb 15
300011:31.3Athletics Direct Midland League Division 31.03.06 Jun 15
parkrun18:49Brueton parkrun # 2251.0-0.115 Nov 14
10M66:47Rugby 101.21.05 Oct 14
4.315K16:27Midland Women's 4 Stage Relays2.50.220 Sep 14
HM87:25Kenilworth Half Marathon0.70.77 Sep 14
4.315K16:25ERRA Women's National 4 Stage Relays2.30.34 Oct 14
10K39:00 Coventry Northbrook 10K1.0-0.213 Jul 14
300010:59.5Serveline Midland League Division 21.01.02 Aug 14
5M31:47 Blisworth Friday 51.00.823 May 14
5M31:55 Banbury 51.01.010 Jun 14
parkrun19:25Brueton parkrun # 1981.50.710 May 14
15005:17.6Serveline Midland League Division 20.80.22 Aug 14
10K40:58KPMG Guernsey Easter 10K0.82.018 Apr 14
300011:23.18Serveline Midland League Division 21.02.56 Jul 14
8002:40.5Serveline Midland League Division 20.80.12 Aug 14
8002:38.3Serveline Midland League Division 20.7-1.16 Jul 14
HM94:57KPMG Guernsey Easter Half Marathon0.64.221 Apr 14
15005:25.4Serveline Midland League Division 20.81.27 Jun 14
300012:17.5Serveline Midland League Division 21.05.77 Jun 14
HM84:35Wrexham Village Bakery Half Marathon0.60.117 Feb 13
10K38:09Wheaton Aston Roman 10K1.2-0.727 Dec 12
15005:51.88Serveline Midland League Division 20.84.56 Jul 14
5M30:24Coventry New Year 51.3-0.730 Dec 12
4.315K17:36Midland Women's 4-Stage Relays2.62.921 Sep 13
4.315K17:48ERRA Women's National 4-Stage Relays2.83.212 Oct 13
5M31:44Massey Ferguson Easter Sunday 51.01.331 Mar 13
4.819K18:48ERRA Women's 6-Stage Relays2.51.513 Apr 13
10M64:11Rugby 10 (Inc Warwickshire Champs)1.6-0.414 Oct 12
10K40:52Wye Valley Runners New Year's Day 10K1.81.51 Jan 13
8M54:56Coombe 83.21.325 Nov 12
HM88:54Kenilworth Half Marathon1.51.22 Sep 12
9M56:46Arden 90.60.224 Jun 12
5M30:41Sphinx Summer 5 (Inc Warwickshire Champs)0.60.413 Jun 12
6M37:48Stratford Summer 60.70.930 Jun 12
Mar2:59:27Abingdon Marathon (inc BMAF Championships)1.00.116 Oct 11
4.819K18:13Midland Women's 6-Stage Relays2.00.731 Mar 12
4.819K18:31ERRA National Women's 6-Stage Road Relays2.40.914 Apr 12
300011:04.94Up & Running Midland League Division 21.02.027 May 12
HM86:19Coventry Half Marathon1.60.12 Oct 11
8M54:40Coombe 83.60.820 Nov 11
15005:26.6Up & Running Midland League Division 21.72.21 Jul 12
HM85:27Kenilworth Half Marathon1.00.34 Sep 11
5M32:34Centurion Grand Prix 52.01.54 Dec 11
4.315K16:26Midland Road Relay Championships3.00.424 Sep 11
5M29:56Sphinx Summer 50.5-0.429 Jun 11
10K38:49 EMGP Weedon 10K1.6-0.321 Jun 11
300011:51.3Up & Running Midland League Division 20.65.21 Jul 12
300011:34.9Up & Running Midland League Division 20.64.25 May 12
5M31:20Coventry Godiva New Year 51.20.83 Jan 10
10K37:32Telford 10K0.8-1.124 Jan 10
20M2:17:18Gloucester 200.81.37 Mar 10
4.819K17:54Midland Counties Women's 6 Stage Relays2.8-0.720 Mar 10
20M2:18:15Aldi Ashby 201.40.921 Mar 10
10K37:48Severn AC Easter 10K0.8-0.53 Apr 10
4.819K18:24ERRA National Women's 6 Stage Road Relays2.90.317 Apr 10
Mar3:01:55Virgin London Marathon1.10.525 Apr 10
10M64:29Notts AC 101.8-0.34 Jun 10
300010:51.3UK Women's League Division 20.61.76 Jun 10
5M31:06Banbury 5M Road Race1.40.38 Jun 10
5K18:39Birmingham Rowheath AC 5K Series1.00.310 Jun 10
10K38:52Milton Keynes 10K1.8-0.429 Jun 10
300010:54.3UK Women's League Division 21.01.54 Jul 10
15005:18.1UK Women's League Division 20.62.24 Jul 10
10M66:08Eccup 102.20.311 Jul 10
10K41:07Tenby 10K1.62.125 Jul 10
300010:37.4UK Women's League Division 20.60.81 Aug 10
HM86:20Newark Half Marathon1.40.38 Aug 10
5K18:34Birmingham Rowheath AC 5K Series1.4-0.212 Aug 10
30K2:31:18Belper Rugby Rover 30K1.57.915 Aug 10
5M30:34Coventry Godiva Autumnal 5 Mile Road Race1.00.027 Aug 10
10M67:31Chesterfield Spire 102.21.229 Aug 10
HM83:23Kenilworth Half Marathon0.4-0.126 Sep 10
Mar2:57:53Abingdon Marathon0.60.117 Oct 10
8M54:10Coombe 82.02.128 Nov 10
10K37:58Telford 10K-0.10.623 Jan 11
HM84:07Droitwich Half Marathon0.20.46 Mar 11
20M2:16:28Gloucester 201.80.013 Mar 11
4.819K17:56Midlands Women's 6 Stage Relays2.3-0.119 Mar 11
4.819K18:28ERRA Women's National 6-stage Relays2.41.09 Apr 11
Mar3:05:26Virgin London Marathon1.50.917 Apr 11
10K39:58 Coventry Northbrook 10K0.22.315 May 11
5M31:25 EMGP Corby 51.30.825 May 11
300011:16.7Up & Running Midland League Division 31.02.84 Jun 11
300011:07.37UK Women's League Division 31.02.35 Jun 11
15005:28.49UK Women's League Division 30.83.45 Jun 11
5M30:58 EMGP Banbury 50.60.97 Jun 11
5M30:54 EMGP Harborough 50.90.514 Jun 11
300011:04.8Up & Running Midland League Division 30.62.53 Jul 11
10K37:59EMGP Milton Keynes 10K0.30.25 Jul 11
300010:41.3Up & Running Midland League Division 31.00.714 Aug 11
15005:02.9Up & Running Midland League Division 30.80.114 Aug 11
5M31:15Autumnal 50.91.024 Aug 11
5M32:07Centurion Grand Prix 50.62.46 Nov 11
15005:38.0Up & Running Midland League Division 20.84.65 May 12
8002:45.1Up & Running Midland League Division 20.84.11 Jul 12

Order By:

EventTimeRaceDate
XC26:30Warwickshire County Championships9 Jan 10
XC23:48Midland Women's League16 Jan 10
XC35:23Midland Cross Country Championships30 Jan 10
XC32:20English National Championships27 Feb 10
XC31:46Midland Women's League30 Oct 10
XC11:32ECCA Relays6 Nov 10
XC12:54Warwick Relays13 Nov 10
XC13:25Warwick Relays13 Nov 10
XC25:26Warwickshire County Championships8 Jan 11
XC26:28Midland Women's League15 Jan 11
XC36:46Midland Cross Country Championships29 Jan 11
XC28:50Midland Women's League12 Feb 11
XC28:06English National Championships19 Feb 11
XC12:39Brose Warwick Relays29 Oct 11
XC12:46Brose Warwick Relays29 Oct 11
XC11:59Saucony ECCA Relays5 Nov 11
XC30:40Midland Women's League12 Nov 11
XC27:33Midland Women's League3 Dec 11
ROAD12:33ERRA Women's 4-Stage Relays13 Oct 12
XC12:37Brose Warwick Relays27 Oct 12
XC12:53Brose Warwick Relays27 Oct 12
XC11:33ECCA National Relays3 Nov 12
XC27:57Midland Women's League1 Dec 12
XC28:23Warwickshire County Championships5 Jan 13
XC26:25Midland Women's League12 Jan 13
XC27:31Midland Championships26 Jan 13
XC23:53Midland Women's League9 Feb 13
XC36:06English National Championships23 Feb 13
FELL73:20Bronte Way (8.1M/1152ft)27 Oct 13
XC32:19Guernsey Easter 4.7519 Apr 14
XC20:27Midland Women's League6 Dec 14
XC24:34Warwickshire / Worcestershire County Championships3 Jan 15
XC27:46Midland Women's League10 Jan 15
XC32:12Midland Championships24 Jan 15
XC29:36Midland Women's League Division 23 Dec 16
XC26:16Midland Women's League Division 214 Jan 17
XC27:56Midland Women's League Division 211 Nov 17
XC25:28Midland Women's League Division 210 Feb 18
XC24:05Midland Women's League Division 210 Nov 18
XC29:47Midland Women's League Division 21 Dec 18
XC27:16Midland Women's League Division 212 Jan 19
XC34:28Midland Women's League Division 29 Feb 19