10K | 31:44 | Ribble Valley 10K | 0.8 | 0.7 | 27 Dec 21 | +1 |
2.22M | 11:01 | North East Road Relay Championships | 2.1 | 1.3 | 19 Feb 22 | +2 |
5000 | 14:35.44 | Herculis Meeting | 0.6 | -1.0 | 14 Aug 20 | +3 |
3000 | 8:26.31 | Wanda Diamond League | 1.0 | -0.4 | 25 Sep 20 | +4 |
5K | 15:10 | Fast 5K | 1.1 | 0.2 | 5 Oct 20 | +5 |
1500 | 4:01.62 | Wanda Diamond League - BAUHAUS-Galan | 1.2 | 0.1 | 23 Aug 20 | |
1500 | 4:01.96 | Golden Spike | 1.2 | 0.1 | 8 Sep 20 | |
1500 | 4:00.09 | ISTAF Berlin | 0.8 | 0.2 | 13 Sep 20 | |
5K | 15:30 | Fast 5K | 0.6 | 1.5 | 5 Apr 21 | |
3000 | 8:53.37 | Trafford Grand Prix | 0.7 | 1.7 | 15 Jun 21 | |
5000 | 14:44.57 | IAAF World Championships | 0.8 | -1.0 | 5 Oct 19 | |
1500 | 4:09.76 | Muller British Championships | 0.7 | 1.7 | 5 Sep 20 | |
5000 | 15:02.24 | IAAF World Championships | 0.8 | -0.3 | 2 Oct 19 | |
1500 | 4:17.01 | Muller British Championships | 0.7 | 2.8 | 4 Sep 20 | |
5000 | 15:36.73 | British Championships | 1.7 | 0.1 | 25 Aug 19 | |
5000 | 14:51.78 | IAAF Diamond League Anniversary Games | 0.2 | -0.1 | 21 Jul 19 | |
Mile | 4:17.60 | IAAF Diamond League | 0.8 | -0.6 | 12 Jul 19 | |
3000 | 8:26.07 | IAAF Diamond League Prefontaine Classic | 0.0 | -0.2 | 30 Jun 19 | |
10K | 31:39 | Parelloop 10K | 0.8 | -0.6 | 24 Mar 19 | |
10K | 31:59 | Trafford 10K | 0.8 | -0.3 | 10 Mar 19 | |
5K | 15:28 | Herculis 5K | 1.4 | -0.6 | 17 Feb 19 | |
5K | 15:21 | Ipswich Building Society Twilight 5K | -0.2 | 0.7 | 11 May 19 | |
2.2M | 10:53 | Elswick Harriers Good Friday Relays | 1.2 | 0.8 | 19 Apr 19 | |
1M | 4:22 | New Balance 5th Avenue Mile | 0.6 | -0.1 | 9 Sep 18 | |
1500 | 4:04.36 | IAAF Diamond League | 0.6 | 0.3 | 31 Aug 18 | |
1500 | 4:03.75 | European Championships | 0.8 | 0.0 | 12 Aug 18 | |
Mile | 4:20.49 | IAAF Diamond League Anniversary Games | 0.2 | 0.2 | 22 Jul 18 | |
1000 | 2:37.56 | IAAF World Challenge Meeting | 0.8 | 0.7 | 2 Sep 18 | |
1500 | 4:01.76 | IAAF Diamond League | 0.6 | -0.1 | 5 Jul 18 | |
1500 | 4:08.74 | European Championships | 0.8 | 0.7 | 10 Aug 18 | |
1500 | 4:02.90 | IAAF Diamond League | 0.6 | 0.1 | 10 Jun 18 | |
1500 | 4:08.80 | British Championships (Inc European Trials) | 0.9 | 0.6 | 1 Jul 18 | |
5000 | 15:25.84 | Commonwealth Games | 1.4 | -0.7 | 14 Apr 18 | |
1500 | 4:07.48 | IAAF Diamond League | 0.8 | 0.5 | 26 May 18 | |
800 | 2:02.11 | BMC Regional Races | 0.4 | 1.1 | 18 Jun 18 | |
800 | 2:02.41 | BMC Gold Standard Races | 0.4 | 1.2 | 11 Jul 18 | |
1500 | 4:05.89 | Queensland International Track Classic | 1.3 | -0.2 | 28 Mar 18 | |
1500 | 4:16.18 | British Championships (Inc European Trials) | 0.9 | 1.7 | 30 Jun 18 | |
5K | 15:25 | Podium 5K | 0.5 | 0.1 | 11 Mar 18 | |
10K | 32:31 | Ribble Valley 10K | 1.2 | -0.1 | 31 Dec 17 | |
3K | 8:59 | Armagh International Road Races | 1.5 | 0.5 | 15 Feb 18 | |
1M | 4:18 | New Balance 5th Avenue Mile | 0.4 | -0.7 | 10 Sep 17 | |
8.1K | 29:07 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 1.7 | 25 Nov 17 | |
1500 | 4:00.71 | IAAF Diamond League | 0.4 | -0.5 | 1 Sep 17 | |
1500 | 4:05.81 | IAAF Diamond League | 1.0 | -0.4 | 20 Aug 17 | |
1500 | 4:03.50 | IAAF World Championships | 0.6 | -0.3 | 4 Aug 17 | |
1500 | 4:04.11 | IAAF World Championships | 0.6 | -0.2 | 7 Aug 17 | |
1500 | 4:03.07 | IAAF Diamond League | 0.4 | -0.2 | 16 Jul 17 | |
5000 | 15:08.24 | USATF Distance Classic | 0.6 | -2.1 | 18 May 17 | |
1500 | 4:05.63 | IAAF World Championships | 0.6 | 0.0 | 5 Aug 17 | |
Mile | 4:20.88 | IAAF Diamond League Muller Anniversary Games | 0.2 | -0.2 | 9 Jul 17 | |
1500 | 4:06.49 | British Championships | 0.8 | -0.1 | 2 Jul 17 | |
800 | 2:01.87 | BMC Gold Standard Races | 0.2 | 0.8 | 25 Jul 17 | |
1500 | 4:01.95 | IAAF World Challenge Meeting | 0.0 | 0.0 | 11 Jun 17 | |
1500 | 4:12.36 | British Championships | 0.8 | 0.7 | 1 Jul 17 | |
1500 | 4:10.50 | IAAF Diamond League | 1.0 | 0.3 | 27 May 17 | |
800 | 2:02.67 | BMC Regional Races | 0.1 | 1.0 | 19 Jun 17 | |
2.2M | 10:52 | Good Friday Road Races | 1.2 | -0.7 | 14 Apr 17 | |
5.08K | 16:44 | ERRA National Women's 6-Stage Relays | 1.9 | -0.4 | 8 Apr 17 | |
3K | 8:59 | Armagh International Road Races | 0.9 | 0.5 | 16 Feb 17 | |
6K | 19:46 | IRIS CrossCup | 2.4 | -2.2 | 18 Dec 16 | |
8K | 28:10 | North Eastern County Championships | 2.5 | -0.4 | 10 Dec 16 | |
1500 | 4:05.28 | Olympic Games | 1.3 | -0.9 | 14 Aug 16 | |
1500 | 4:04.77 | IAAF Diamond League | 0.6 | -0.3 | 1 Sep 16 | |
3K | 9:36 | ECCA Saucony English National Relay Championships | 2.5 | 1.3 | 5 Nov 16 | |
1500 | 4:08.37 | Olympic Games | 1.3 | -0.5 | 12 Aug 16 | |
1M | 4:37 | Great North City Games | 1.8 | 0.2 | 10 Sep 16 | |
parkrun | 17:15 | Druridge Bay parkrun # 123 | 1.8 | 0.5 | 24 Dec 16 | |
1500 | 4:14.95 | Olympic Games | 1.3 | 0.5 | 16 Aug 16 | |
1500 | 4:02.66 | IAAF Diamond League | 0.0 | -0.1 | 22 Jul 16 | |
1500 | 4:05.94 | IAAF Diamond League Bauhaus Galan | 0.8 | 0.0 | 16 Jun 16 | |
1500 | 4:03.04 | IAAF Diamond League Prefontaine Classic | 0.6 | -0.2 | 28 May 16 | |
1500 | 4:11.76 | British Championships | 1.1 | 0.6 | 26 Jun 16 | |
1500 | 4:16.74 | British Championships | 1.1 | 1.3 | 25 Jun 16 | |
800 | 2:05.60 | BMC Grand Prix | 0.5 | 1.3 | 9 Jul 16 | |
800 | 2:05.6 | BMC Regional Races | 0.2 | 2.1 | 20 Jun 16 | |
800 | 2:04.05 | Trafford AC Grand Prix | 0.0 | 1.8 | 17 May 16 | |
2.2M | 11:07 | Northern Women's 6-Stage Relays | 1.4 | -1.0 | 2 Apr 16 | |
parkrun | 16:12 | York parkrun # 190 | 1.0 | 0.0 | 12 Mar 16 | |
2.22M | 11:48 | North East Road Relay Championship | 2.5 | 0.0 | 20 Feb 16 | |
2.2M | 11:08 | Good Friday Relays | | 0.5 | 25 Mar 16 | |
1500 | 4:06.13 | IAAF World Championships | 0.8 | 0.1 | 22 Aug 15 | |
1500 | 4:06.09 | IAAF Diamond League Sainsbury's Anniversary Games | 0.6 | 0.3 | 24 Jul 15 | |
8.3K | 32:35 | North Eastern County Championships | 5.6 | 0.0 | 12 Dec 15 | |
1500 | 4:06.36 | IAAF Diamond League | 0.4 | 0.5 | 17 Jul 15 | |
1500 | 4:04.70 | IAAF Diamond League Bislett Games | 0.6 | 0.1 | 11 Jun 15 | |
1500 | 4:06.42 | IAAF Diamond League Sainsbury's Grand Prix | 0.8 | 0.1 | 7 Jun 15 | |
1500 | 4:14.83 | Sainsbury's British Championships | 1.3 | 0.8 | 5 Jul 15 | |
800 | 2:03.59 | BMC Grand Prix | 0.3 | 1.4 | 27 Jun 15 | |
1500 | 4:21.25 | Sainsbury's British Championships | 1.3 | 1.7 | 4 Jul 15 | |
2.4M | 12:19 | Northern Women's 6-Stage Relays | 2.6 | 0.1 | 28 Mar 15 | |
5.14K | 16:44 | ERRA National Women's 6-Stage Relays | 1.5 | 0.5 | 11 Apr 15 | |
2.22M | 11:36 | North East Road Relay Championship 2.22 | 2.2 | 1.4 | 14 Feb 15 | |
8.1K | 28:04 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.6 | 29 Nov 14 | |
1500 | 4:06.32 | European Championships | 0.8 | 0.1 | 15 Aug 14 | |
1M | 4:38 | Great City Games | 1.6 | 0.9 | 6 Sep 14 | |
1500 | 4:08.58 | Commonwealth Games | 0.8 | 0.4 | 28 Jul 14 | |
1M | 4:27 | Fifth Avenue Mile | 0.0 | 1.0 | 13 Sep 14 | |
1500 | 4:00.17 | IAAF Diamond League | 0.0 | -0.4 | 5 Jul 14 | |
1500 | 4:09.24 | Commonwealth Games | 0.8 | 0.5 | 29 Jul 14 | |
1500 | 4:10.55 | European Championships | 0.8 | 0.7 | 12 Aug 14 | |
1500 | 4:02.72 | IAAF Diamond League Prefontaine Classic | 0.4 | -0.4 | 31 May 14 | |
1500 | 4:09.77 | British Championships (Inc European Trials) | 0.9 | 0.1 | 28 Jun 14 | |
1500 | 4:14.92 | IAAF Diamond League | 0.6 | 1.5 | 21 Aug 14 | |
1500 | 4:03.98 | IAAF Diamond League Sainsbury's Glasgow Grand Prix | 0.0 | 0.6 | 11 Jul 14 | |
800 | 2:03.23 | Gouden Spike | 0.6 | 0.6 | 14 Jun 14 | |
1500 | 4:21.60 | British Championships (Inc European Trials) | 0.9 | 1.8 | 27 Jun 14 | |
4.3K | 14:03 | ERRA National Women's 6 Stage Relays | 2.5 | 0.9 | 5 Apr 14 | |
2.22M | 11:22 | North East Counties Relay Championships | 2.7 | 0.1 | 15 Feb 14 | |
2.8M | 16:36 | Northern Women's 6 Stage Relays | 6.0 | 1.9 | 15 Mar 14 | |
8.1K | 27:40 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 1.5 | 23 Nov 13 | |
1M | 4:35 | Great North City Games | 2.0 | -0.3 | 14 Sep 13 | |
1000 | 2:38.49 | IAAF Diamond League Memorial Van Damme | 0.6 | 0.4 | 6 Sep 13 | |
2000 | 5:44.22 | Amsterdam Open | 0.6 | 0.5 | 31 Aug 13 | |
6K | 20:38 | European Cross Country Championships | 1.0 | 2.7 | 8 Dec 13 | |
1500 | 4:06.22 | IAAF Diamond League Sainsbury's Grand Prix | 0.4 | 0.1 | 30 Jun 13 | |
800 | 2:04.89 | Tynedale Hospice 800m Races | 0.5 | 1.1 | 29 Aug 13 | |
3000 | 8:43.46 | Trafford Grand Prix | 0.5 | -0.2 | 14 May 13 | |
1500 | 4:14.38 | IAAF World Championships | 0.8 | 0.8 | 11 Aug 13 | |
3000 | 9:03.11 | European Athletics Team Championships | 0.6 | 1.0 | 22 Jun 13 | |
1500 | 4:05.36 | IAAF Diamond League Prefontaine Classic | 0.2 | 0.1 | 1 Jun 13 | |
1500 | 4:14.15 | Sainsbury's British Championships | 0.7 | 0.9 | 13 Jul 13 | |
4.819K | 15:48 | ERRA Women's 6-Stage Relays | 2.5 | -0.5 | 13 Apr 13 | |
800 | 2:07.14 | IAAF World Challenge Fanny Blankers-Koen Games | 0.6 | 1.7 | 8 Jun 13 | |
parkrun | 16:14 | York parkrun # 55 | 1.0 | -0.3 | 6 Apr 13 | |
2.2M | 11:23 | Elswick Good Friday Races | 0.7 | 1.2 | 29 Mar 13 | |
parkrun | 16:42 | Leeds parkrun # 280 | 1.0 | 0.8 | 9 Feb 13 | |
1500 | 4:06.09 | Samsung Diamond League | 0.4 | 0.0 | 17 Aug 12 | |
1500 | 4:02.99 | Olympic Games | 0.4 | -0.7 | 8 Aug 12 | |
1500 | 4:11.79 | Samsung Diamond League | 0.8 | 0.5 | 26 Aug 12 | |
1500 | 4:07.29 | Olympic Games | 0.4 | -0.1 | 6 Aug 12 | |
1500 | 4:12.68 | Samsung Diamond League | 0.6 | 0.8 | 30 Aug 12 | |
1500 | 4:08.19 | Samsung Diamond League | 0.6 | -0.1 | 13 Jul 12 | |
1500 | 4:04.88 | Fanny Blankers-Koen Games | 0.2 | -0.6 | 27 May 12 | |
1500 | 4:05.88 | Bydgoszcz Cup | 0.2 | -0.1 | 3 Jun 12 | |
1500 | 4:09.42 | BMC Grand Prix | 0.6 | -0.4 | 19 May 12 | |
1500 | 4:15.60 | Olympic Games | 0.4 | 1.1 | 10 Aug 12 | |
1500 | 4:18.83 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.7 | 24 Jun 12 | |
800 | 2:02.52 | BMC Grand Prix | 0.3 | 0.4 | 9 Jun 12 | |
1500 | 4:20.95 | Aviva British Championships inc. Olympic Trials | 1.3 | 1.0 | 23 Jun 12 | |
3000 | 9:02.62 | BUCS Championships | 0.6 | 0.3 | 6 May 12 | |
parkrun | 17:01 | Newcastle parkrun # 5 | 2.0 | 0.0 | 13 Feb 10 | |
800 | 2:18.86 | North Eastern Counties Championships | 0.9 | 3.8 | 8 May 10 | |
800 | 2:05.8 | North Eastern Athletics League | 0.5 | 0.5 | 26 May 10 | |
1500 | 4:14.43 | BMC Nike Grand Prix | 0.4 | 0.3 | 29 May 10 | |
800 | 2:05.60 | BMC Nike Grand Prix | 0.3 | 0.6 | 12 Jun 10 | |
1500 | 4:32.55 | Aviva England U23 and U20 World Trials Championships | 1.4 | 1.8 | 19 Jun 10 | |
1500 | 4:20.87 | Aviva British Championships inc. European Trials | 0.8 | 0.8 | 25 Jun 10 | |
1500 | 4:35.61 | Aviva British Championships inc. European Trials | 0.8 | 2.9 | 26 Jun 10 | |
1500 | 4:17.11 | IAAF World U20/Junior Championships | 0.6 | 0.5 | 23 Jul 10 | |
1500 | 4:14.31 | IAAF World U20/Junior Championships | 0.6 | 0.1 | 25 Jul 10 | |
1500 | 4:12.95 | IAAF Diamond League Aviva London Grand Prix | 0.6 | -0.1 | 13 Aug 10 | |
1500 | 4:09.60 | Cleveland Land Services Tartan Games | 1.0 | -1.2 | 21 Aug 10 | |
800 | 2:03.18 | Trafford Grand Prix Open | 0.5 | -0.3 | 24 Aug 10 | |
1500 | 4:12.82 | BMC Nike Grand Prix | 0.6 | -0.1 | 28 Aug 10 | |
1M | 4:31 | Middlesbrough Tees Pride Mile (Downhill) | 0.0 | 0.1 | 5 Sep 10 | |
800 | 2:06.57 | Trafford Grand Prix | 0.0 | 1.2 | 31 May 11 | |
1500 | 4:17.5 | BMC Regional Races | 0.9 | 0.2 | 6 Jun 11 | |
1M | 5:00 | Sunderland City Elite Mile | 1.0 | 2.9 | 26 Jun 11 | |
800 | 2:06.5 | North Eastern Athletics League | 0.5 | 0.7 | 13 Jul 11 | |
1500 | 4:16.8 | BMC Regional Races | 1.0 | 0.0 | 18 Jul 11 | |
800 | 2:05.60 | BMC Nike Grand Prix | 0.4 | 0.5 | 20 Aug 11 | |
800 | 2:04.60 | Trafford Grand Prix | 0.2 | 0.4 | 23 Aug 11 | |
800 | 2:07.9 | BMC Regional Races | 0.3 | 1.3 | 3 Sep 11 | |
1500 | 4:07.94 | Trafford Grand Prix | 0.8 | -1.0 | 6 Sep 11 | |
1500 | 4:15.51 | IAAF World Challenge Meeting | 0.6 | 0.5 | 10 Sep 11 | |
parkrun | 16:57 | Leeds parkrun # 223 | 1.8 | -1.9 | 14 Jan 12 | |
2.22M | 11:49 | Royal Signal Road Relays | 2.1 | -1.5 | 18 Feb 12 | |
parkrun | 16:43 | Leeds parkrun # 229 | 1.6 | -2.1 | 25 Feb 12 | |
800 | 2:04.06 | Trafford Grand Prix | 0.1 | 0.6 | 15 May 12 | |