Katy Aitken
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M36:30Black Rock 5-1.6-0.314 Jun 19+
5M34:21Black Rock 5-1.2-4.525 May 18+
5K23:05Beveridge Park 5K Series2.0-1.46 Jul 18+
10K47:59Glenrothes Road Running Festival 10K1.4-2.617 Jun 18+
5K23:12Beveridge Park 5K Series1.4-0.61 Jun 18+
5K23:11Beveridge Park 5K Series1.2-0.411 May 18
10K55:55Glenrothes Road Running Festival 10K1.05.816 Jun 19
1M6:41Ravenscraig Mile Series0.44.120 Jun 18
5K23:01Beveridge Park 5K Series-0.21.46 Apr 18
7.5K37:18Lindsays Scottish National Championships2.4-1.324 Feb 18
300012:56.7RAM Athletics League Division East1.61.36 Aug 17
5M35:38Black Rock 5-1.4-2.823 Jun 17
15006:05.23Livingston Open Meeting0.43.419 Jul 17
6.2K33:31Scottish East District League4.43.325 Nov 17
5K23:45 Beveridge Park 5K Series1.21.414 Jul 17
5K23:43Beveridge Park 5K Series1.31.216 Jun 17
1M6:50Ravenscraig Park Mile1.83.823 May 17
1.3M9:23Fife AC Boxing Day Handicap Dec 16
15005:39.85UK Youth Development U17/U20 League Division North Premier East1.40.424 Jul 16
8002:48.17Scottish Athletics National U13 / U15 / U20 Championships0.81.421 Aug 16
8002:44.0Grampian League East Division0.90.529 May 16
4K18:22Scottish National Relay Championships2.8-0.222 Oct 16
4K18:51Scottish National Short Course Championships3.9-0.15 Nov 16
1M6:35Ravenscraig Park Mile Series Relay (2 x Mile)2.62.323 Aug 16
4K18:28Scottish East District Relay Championships3.4-0.68 Oct 16
15005:50.24Livingston Open Meeting0.82.320 Jul 16
5K25:58 Beveridge Park 5K Series1.05.518 Aug 17
300012:56.22UK Youth Development U17/U20 League Division North Premier East1.13.224 Jul 16
6.8K36:36Scottish National Championships2.01.725 Feb 17
6.2K32:54Scottish East District League3.03.919 Nov 16
5M37:44Black Rock 5-0.7-2.13 Jun 16
3.1K12:42Scottish East District League0.82.017 Oct 15
5.1K22:47Scottish East District Championships0.8-1.012 Dec 15
2M14:41Ravenscraig Park Mile Series 21.85.629 Mar 16
4.9K22:35Scottish National Young Athletes Road Race Championships0.41.42 Apr 16
15005:44.6Petrofac Grampian Athletics League Division East0.82.42 Aug 15
5K24:19Pure Gym Great Edinburgh Winter Run 5K2.80.89 Jan 16
15005:43.71Scottish East District Championships0.03.122 May 15
15005:48.62UK Youth Development U17/U20 League Division North Premier 11.12.618 Apr 15
2M15:29Ravenscraig Park Series 2M1.06.030 Mar 10
1M6:11Ravenscraig Park Series 1M1.00.029 Jun 10
15005:45.25Grangemouth Stadium Open0.20.01 Sep 10
8002:54.29Pitreavie Young Athletes’ Trophy Meeting1.6-0.212 Sep 10
2M13:25Ravenscraig Park Series 21.4-0.729 Mar 11
8002:54.55Scottish Women's Athletic League1.10.417 Apr 11
8002:48.6Scottish Young Athletes League North East Division0.00.024 Apr 11
1M6:09Ravenscraig Park Series Mile1.0-1.226 Apr 11
15005:36.38Grangemouth Stadium Graded Open0.4-1.04 May 11
1M6:12Ravenscraig Park Series Mile1.00.024 May 11
8002:46.56Grangemouth Stadium Graded Open0.40.01 Jun 11
15005:28.21Scottish Schools' Championships0.7-1.711 Jun 11
8002:42.06Glasgow Milers Meet0.00.317 Jun 11
15005:28.30Grangemouth Stadium Graded Open0.6-0.66 Jul 11
8002:43.47Scottish Senior & U14 Championships0.9-0.316 Jul 11
8002:41.26Grangemouth Stadium Graded Open0.7-0.73 Aug 11
15005:28.44Glasgow Athletic Association Metric Miler Meet0.9-0.95 Aug 11
8002:53.01Pitreavie Young Athletes’ Trophy Meeting1.11.911 Sep 11
15005:43.6Tayside & Fife Track and Field0.81.118 Sep 11
15005:38.12SSAA Secondary Schools' Championships0.50.89 Feb 12
2.5K10:32Scottish Junior Championships (U13/U15/U17)2.01.918 Mar 12
2M13:10Ravenscraig Park 21.20.627 Mar 12
15005:36.29Scottish Women's Athletic League0.80.222 Apr 12
1M6:14Ravenscraig Park Mile Series1.01.224 Apr 12
15005:44.47Grangemouth Open Graded Meeting0.81.22 May 12
5M33:17Black Rock 5-2.40.05 May 12
15005:28.5Scottish East District Championships0.6-0.612 May 12
15005:45.77Scottish Women's Athletic League0.81.420 May 12
15005:31.4Livingston Open Meeting0.8-0.430 May 12
15005:31.74Scottish Schools' Championships1.1-0.79 Jun 12
8002:43.23Glasgow AA/BMC Regional Races0.20.429 Jun 12
15005:38.35Grangemouth Graded Open0.90.44 Jul 12
1M6:16Ravenscraig Park Mile Series1.01.510 Jul 12
8002:44.68Grangemouth Graded Open0.40.51 Aug 12
15005:21.29BMC Regional Races0.3-1.23 Aug 12
15005:23.61Scottish U16/U20 Championships1.1-0.826 Aug 12
15005:29.0Tayside & Fife Championships0.80.22 Sep 12
15005:28.91Grangemouth Graded Open0.60.45 Sep 12
15005:37.78Scottish Schools AA Championships0.51.67 Feb 13
4.5K19:11Scottish National Young Athletes Championships-0.21.117 Mar 13
15005:40.6Petrofac Grampian Athletics League East Division0.81.614 Apr 13
8002:37.61Scottish Women's Athletic League0.6-0.621 Apr 13
15005:24.81Grangemouth Stadium Open Graded Meeting0.50.01 May 13
8002:38.5UK Youth Development U13/U15 League Scotland Division North East0.4-0.25 May 13
8002:38.5Petrofac Grampian Athletics League East Division0.20.012 May 13
8002:36.60Scottish Women's Athletic League0.2-0.519 May 13
8002:36.60Scottish Women's Athletic League0.2-0.519 May 13
15005:22.17Scottish East District Championships0.40.024 May 13
8002:40.47Scottish East District Championships0.20.824 May 13
8002:40.85Scottish East District Championships0.20.924 May 13
8002:43.83Scottish Secondary Schools’ Championships0.51.47 Jun 13
15005:27.77Scottish Secondary Schools’ Championships0.70.47 Jun 13
8002:42.0Fife Schools Championships1.30.112 Jun 13
15005:23.4Scottish Schools’ U15 Inter Area Match0.40.220 Jun 13
5M32:56Black Rock 5-1.90.021 Jun 13
8002:46.0Petrofac Grampian Athletics League East Division1.31.14 Aug 13
8002:43.38Grangemouth Stadium Open Graded Meeting0.41.47 Aug 13
15005:38.55Scottish Athletics U16/U20 Championships1.41.118 Aug 13
1M6:12Ravenscraig Park Mile Series 2 x 1M Relay3.00.220 Aug 13
8002:39.79Scottish Women's Athletic League0.40.425 Aug 13
15005:28.24Grangemouth Stadium Open Graded Meeting1.20.04 Sep 13
8002:48.6Tayside & Fife Commonwealth Celebration Open0.82.313 Apr 14
8002:44.65UK Youth Development U17/U20 League Division Northern Premier 20.02.127 Apr 14
15005:43.67UK Youth Development U17/U20 League Division Northern Premier 20.82.327 Apr 14
15005:33.1Scottish East District Championships0.41.423 May 14
8002:47.2Scottish East District Championships0.12.624 May 14
15005:43.6UK Youth Development U17/U20 League Division Northern Premier 20.82.31 Jun 14
5M37:23Black Rock 5-2.00.013 Jun 14
8002:43.38Scottish Schools Championships0.21.621 Jun 14
15006:00.1Petrofac Grampian Athletics League Division East0.84.312 Apr 15
8002:58.29UK Youth Development U17/U20 League Division North Premier 11.04.518 Apr 15
300012:43.82UK Youth Development U17/U20 League Division North Premier 10.34.218 Apr 15
15005:47.72Grangemouth Stadium Open Graded Meeting0.43.26 May 15
15005:48.8UK Youth Development U17/U20 League Division North Premier 10.43.416 May 15
5K28:42Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.59.45 Sep 15
3.7K19:09Scottish East District League6.02.121 Nov 15

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