parkrun | 17:37 | Dulwich parkrun # 502 | 1.3 | -0.5 | 21 Jan 23 | +1 |
8K | 28:54 | OpenTrack Surrey Men's League Division 1 | 5.5 | -4.7 | 13 Nov 21 | +2 |
8.3K | 27:58 | OpenTrack Surrey Men's League Division 1 | 2.8 | -5.1 | 16 Oct 21 | +3 |
parkrun | 17:14 | Tooting Common parkrun # 227 | 3.0 | -3.4 | 6 Nov 21 | +4 |
parkrun | 17:24 | Barnstaple parkrun # 383 | 3.5 | -3.7 | 9 Oct 21 | +5 |
parkrun | 17:30 | Tooting Common parkrun # 222 | 1.4 | -2.7 | 2 Oct 21 | |
parkrun | 19:37 | Dulwich parkrun # 471 | 1.2 | 3.9 | 25 Jun 22 | |
parkrun | 18:05 | Lee-on-the-Solent parkrun # 239 | 1.6 | 0.0 | 25 Dec 19 | |
8.5K | 29:36 | Start Fitness Surrey Men's League Division 1 | 4.7 | -0.2 | 10 Feb 18 | |
15K | 56:22 | South of England AA Championships | 5.7 | 0.5 | 27 Jan 18 | |
Mar | 2:56:47 | Steyning Stinger Marathon | 10.0 | -2.4 | 5 Mar 17 | |
5M | 30:28 | Start Fitness Surrey Men's League Division 1 | 6.6 | 1.2 | 13 Jan 18 | |
Mar | 2:31:52 | Brighton Marathon | 3.1 | -1.2 | 9 Apr 17 | |
7.5M | 43:44 | Sussex County Championships | 3.6 | 1.7 | 6 Jan 18 | |
5.25K | 15:37 | Southern Men's 6-Stage Relays | -0.6 | 0.4 | 24 Sep 17 | |
12K | 41:49 | ECCA Saucony English National Championships | 5.6 | -1.6 | 25 Feb 17 | |
15K | 50:14 | South of England AA Championships | 3.8 | -1.7 | 28 Jan 17 | |
5M | 27:49 | 2XU Surrey Men's League Division 1 | 5.9 | -1.4 | 14 Jan 17 | |
2.05M | 9:56 | Sussex Relay Championships | 2.0 | 0.1 | 1 Apr 17 | |
9.8K | 30:52 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.1 | 26 Nov 16 | |
12K | 36:08 | Sussex County Championships | -0.8 | -0.4 | 7 Jan 17 | |
5.6M | 28:45 | 2XU Surrey Men's League Division 1 | 2.2 | -0.8 | 15 Oct 16 | |
5M | 28:41 | 2XU Surrey Men's League Division 1 | 6.0 | -0.2 | 12 Nov 16 | |
parkrun | 28:08 | Tooting Common parkrun # 220 | 5.0 | 13.9 | 18 Sep 21 | |
parkrun | 15:56 | Banstead Woods parkrun # 493 | 2.1 | 0.5 | 29 Oct 16 | |
2.05M | 10:54 | Sussex Relay Championships | 2.0 | 3.6 | 1 Apr 17 | |
parkrun | 16:19 | Banstead Woods parkrun # 488 | 2.6 | 0.9 | 24 Sep 16 | |
10000 | 31:03.14 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.5 | 21 May 16 | |
10K | 32:28 | Worthing 10K | 1.6 | 0.2 | 5 Jun 16 | |
parkrun | 16:19 | Dulwich parkrun # 234 | 1.4 | 2.1 | 17 Sep 16 | |
15K | 52:56 | South of England Championships | 4.6 | 0.3 | 30 Jan 16 | |
2.05M | 9:58 | Sussex Relay Championships | 2.2 | 0.2 | 9 Apr 16 | |
5M | 27:09 | 2XU Surrey Men's League Division 1 | 3.9 | 0.6 | 13 Feb 16 | |
12K | 40:37 | Sussex County Championships | 2.8 | 1.0 | 9 Jan 16 | |
12K | 46:03 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
parkrun | 30:11 | Wimbledon Common parkrun # 705 | 2.4 | 19.6 | 11 Sep 21 | |
HM | 84:10 | River Thames Half Marathon | 0.6 | 7.3 | 30 Oct 16 | |
5.994K | 18:46 | Southern Men's 6-Stage Relays | 1.7 | 0.8 | 20 Sep 15 | |
5.848K | 18:15 | ERRA Men's National 6-Stage Relays | 1.3 | 1.2 | 3 Oct 15 | |
5K | 15:06 | Yeovilton Summer 5K Series | 0.8 | 0.9 | 12 Aug 15 | |
10K | 32:10 | Etape Bornholm: Rønne 10K | 1.0 | 1.5 | 24 Jul 15 | |
10K | 30:55 | Bupa London 10,000 | 0.6 | 0.5 | 25 May 15 | |
15K | 50:25 | South of England AA Championships | 4.6 | -1.3 | 24 Jan 15 | |
12K | 41:08 | ECCA Saucony English National Championships | 5.2 | -0.7 | 21 Feb 15 | |
10K | 31:26 | Bristol 10K | 0.8 | 0.9 | 31 May 15 | |
7.8K | 25:24 | Etape Bornholm: Almindingen 7.8K | 1.5 | 2.0 | 22 Jul 15 | |
Mar | 3:02:28 | Steyning Stinger Marathon | 3.0 | 6.8 | 6 Mar 16 | |
12K | 35:59 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.1 | 7 Mar 15 | |
10K | 31:04 | Brighton Marathon Weekend 10K | 0.8 | 0.5 | 12 Apr 15 | |
10K | 33:11 | Etape Bornholm: Hasle 10K | 1.0 | 2.6 | 20 Jul 15 | |
4.97K | 15:22 | Kings Head Canter 5K | | 2.7 | 31 Aug 15 | |
9.8K | 30:26 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.6 | 29 Nov 14 | |
parkrun | 17:12 | Reigate Priory parkrun # 84 | 2.0 | 4.3 | 31 Oct 15 | |
2.05M | 9:51 | Sussex Relay Championships | 2.0 | 0.6 | 4 Apr 15 | |
8.5K | 29:01 | Etape Bornholm: Hammeren 8.5K | 1.5 | 3.5 | 23 Jul 15 | |
11K | 39:33 | Sussex County Championships | 6.0 | 0.4 | 3 Jan 15 | |
parkrun | 16:38 | Banstead Woods parkrun # 426 | 1.0 | 4.2 | 18 Jul 15 | |
parkrun | 16:38 | Banstead Woods parkrun # 426 | 1.0 | 4.2 | 18 Jul 15 | |
10K | 30:48 | Brooks Brighton 10K | 0.2 | 0.8 | 16 Nov 14 | |
Mar | 2:19:59 | Virgin London Marathon | 1.3 | -1.1 | 13 Apr 14 | |
5.8K | 20:11 | Etape Bornholm: Dueodde 5.8K | 1.5 | 5.0 | 21 Jul 15 | |
5M | 24:59 | Brooks Sussex League | 0.7 | 1.0 | 18 Oct 14 | |
5.848K | 18:00 | ERRA Men's National 6 Stage Relays | 1.5 | 0.5 | 4 Oct 14 | |
5.994K | 18:37 | Southern Men's 6 Stage Relays | 1.5 | 0.8 | 21 Sep 14 | |
5K | 15:34 | Kings Head Canter 5K | 2.0 | 0.8 | 25 Aug 14 | |
12K | 37:00 | ECCA English National Championships | 2.0 | -1.3 | 22 Feb 14 | |
HM | 66:47 | Surrey Half Marathon | 0.8 | -0.4 | 9 Mar 14 | |
5000 | 15:00.46 | British Athletics League Premiership | 0.7 | 0.8 | 5 Jul 14 | |
10K | 30:26 | Chichester Priory 10K | 0.8 | -0.2 | 9 Feb 14 | |
Mar | 2:19:10 | Scotiabank Toronto Waterfront Marathon | 0.2 | 0.0 | 20 Oct 13 | |
Mar | 2:20:28 | Brighton Marathon | 2.3 | -1.4 | 14 Apr 13 | |
HM | 66:37 | Bristol Half Marathon | 0.3 | 0.3 | 15 Sep 13 | |
5.848K | 17:38 | ERRA Men's National 6-Stage Relays | 1.7 | -0.2 | 12 Oct 13 | |
5.994K | 18:19 | Southern Men's 6-Stage Relays | 1.8 | 0.1 | 22 Sep 13 | |
10K | 31:38 | Brighton 10K | 0.1 | 1.8 | 17 Nov 13 | |
10K | 31:38 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | 0.9 | 8 Sep 13 | |
HM | 66:14 | Cambridge Half Marathon | 0.2 | 0.5 | 10 Mar 13 | |
10K | 30:54 | Bristol 10K | 0.5 | 1.2 | 5 May 13 | |
5000 | 14:58.77 | British Athletics League Premiership | 1.0 | 1.0 | 11 May 13 | |
10K | 29:55 | Chichester Priory 10K | 0.3 | 0.3 | 3 Feb 13 | |
10K | 29:56 | Telford 10K | 0.3 | 0.3 | 16 Dec 12 | |
1500 | 4:00.45 | BMC Regional Races | 0.4 | 1.8 | 8 May 13 | |
parkrun | 15:22 | Brighton & Hove parkrun # 270 | 1.4 | 1.5 | 22 Dec 12 | |
Mar | 2:21:48 | Virgin London Marathon | 1.5 | -0.3 | 22 Apr 12 | |
10K | 30:37 | Bupa London 10,000 (10K) | 1.2 | 0.1 | 27 May 12 | |
parkrun | 15:19 | Brighton & Hove parkrun # 257 | 1.0 | 1.8 | 22 Sep 12 | |
2.05M | 9:35 | Sussex County Relay Championships | 2.4 | 0.1 | 7 Apr 12 | |
parkrun | 15:50 | Brighton & Hove parkrun # 254 | 1.0 | 2.9 | 1 Sep 12 | |
HM | 68:26 | Reading Half Marathon | 0.1 | 1.7 | 1 Apr 12 | |
HM | 65:32 | Bupa Birmingham Half Marathon | 0.8 | -0.5 | 23 Oct 11 | |
9.55K | 29:11 | Lotto Cross Cup | 0.8 | 0.6 | 12 Feb 12 | |
9.8K | 30:18 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.2 | 26 Nov 11 | |
10K | 30:09 | Chichester Priory 10K | -0.2 | 1.0 | 5 Feb 12 | |
9.807K | 29:44 | IAAF Cross-Country Permit | 1.0 | 0.0 | 13 Nov 11 | |
parkrun | 14:39 | Brighton & Hove parkrun # 218 | 0.5 | 0.7 | 24 Dec 11 | |
parkrun | 14:44 | Brighton & Hove parkrun # 215 | 0.8 | 0.6 | 3 Dec 11 | |
10.796K | 35:01 | EAA Cross Country Permit | 1.0 | 2.2 | 22 Jan 12 | |
10K | 30:29 | Swansea Bay 10K | 0.6 | 0.6 | 25 Sep 11 | |
10.6K | 32:07 | Lotto Crosscup | 1.0 | 0.0 | 14 Feb 10 | |
12K | 36:47 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.0 | 13 Mar 10 | |
10K | 30:54 | World University Cross Country Championships | 1.0 | 0.0 | 11 Apr 10 | |
5M | 25:09 | Phoenix Road Races 5 | 1.4 | 0.0 | 14 Nov 10 | |
9.8K | 30:08 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -2.2 | 27 Nov 10 | |
HM | 65:42 | Sweatshop Reading Half Marathon | 0.4 | -2.5 | 20 Mar 11 | |
10.8K | 34:12 | Home Countries International | 2.0 | 0.0 | 26 Mar 11 | |
10K | 29:46 | Bristol 10K | 0.4 | -0.4 | 15 May 11 | |
10K | 32:37 | BolderBOULDER 10K | 2.0 | 1.2 | 30 May 11 | |
5000 | 14:43.92 | British Athletics League Premiership | 1.0 | 0.0 | 4 Jun 11 | |
5000 | 14:08.09 | BMC Nike Grand Prix | 0.0 | -0.4 | 11 Jun 11 | |
5M | 25:28 | Saucony Stanmer 5 Elite | 2.0 | 0.9 | 26 Jun 11 | |
3000 | 8:20.28 | British Athletics League Premiership | 1.0 | 0.3 | 2 Jul 11 | |
5K | 14:59 | Lord Mayor's 5K City Centre Classic | 1.0 | 1.0 | 9 Jul 11 | |