Name:
Tom Poynton
Gender:
Male
Club:
Serpentine
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K41:19Self Transcendence 10K1.1-1.21 Jun 19+
11.6M80:29Green Belt Relay0.4-0.318 May 19+
10.5M74:51Green Belt Relay1.6-0.119 May 19+
7.664K32:41Southern Men's 12-Stage Relays1.81.224 Mar 19+
12K54:07ECCA Saucony English National Championships2.61.723 Feb 19+
HM94:40Vitality Big Half Marathon0.42.210 Mar 19
10K41:24Middlesex 10K0.80.330 Sep 18
parkrun21:08Dulwich parkrun # 3730.12.413 Apr 19
1000042:39.92Kent AC Club & Open Championships0.91.52 Sep 18
8K37:13Start Fitness Metropolitan League4.02.613 Oct 18
10K44:47London Summer League1.72.75 Aug 18
HM92:04Village Bakery Half Marathon0.51.025 Feb 18
4.6M34:03ESSAR Chester Round The Walls 4.60.95.426 Dec 18
12.15K52:48Kent County Championships1.90.86 Jan 18
8K36:21Start Fitness Metropolitan League4.21.413 Jan 18
Mar3:46:31Virgin London Marathon3.14.922 Apr 18
20M2:41:45Bramley 202.04.111 Feb 18
HM99:16The Big Half Marathon (Inc British Championship)0.64.04 Mar 18
12.8M87:50Welsh Castles Relay0.60.011 Jun 17
10K42:18Self Transcendence 10K0.91.122 Jul 17
parkrun21:10Crystal Palace parkrun # 3463.60.015 Jul 17
5K19:59Serpentine RC 5K Championships0.50.727 Jul 17
7.8K35:09Start Fitness Metropolitan League2.42.911 Nov 17
parkrun22:23Crystal Palace parkrun # 3673.12.99 Dec 17
15K78:39South of England AA Championships5.64.727 Jan 18
Mar3:33:57MBNA Chester Marathon1.34.38 Oct 17
300011:31.3Serpentine Club Championship 3000m1.10.411 Jul 17
5K20:01Assembly League 5K1.00.31 Jun 17
10.2K49:53London Championships4.04.218 Nov 17
parkrun21:11Dulwich parkrun # 2881.02.616 Sep 17
parkrun21:08Dulwich parkrun # 2900.82.730 Sep 17
HM98:17Maidenhead Half Marathon0.83.43 Sep 17
Mile5:55.2Serpentine Club Championship Mile1.0-0.418 Jul 17
HM92:29Brooks Paddock Wood Half Marathon0.21.52 Apr 17
8K42:09Start Fitness Metropolitan League6.06.110 Feb 18
10K45:28London Summer League1.14.020 Aug 17
4.26K17:32Southern Men's 12-Stage Relays2.61.125 Mar 17
5K20:00Brooks Serpentine Last Friday 5K1.00.330 Dec 16
5K20:46Falesia 5K1.21.714 Mar 17
10M69:44Cabbage Patch 100.91.016 Oct 16
Mar3:09:37Virgin London Marathon0.9-0.424 Apr 16
8K35:36Start Fitness Metropolitan League3.01.73 Dec 16
4.6M28:42ESSAR Chester Round The Walls 4.6-2.61.826 Dec 16
10K42:50South of England Masters' and Inter Counties Championships0.52.010 Dec 16
10K42:19Middlesex 10K1.20.84 Sep 16
12K61:02ECCA Saucony English National Championships5.54.025 Feb 17
8K36:22Start Fitness Metropolitan League3.52.112 Nov 16
HM88:50Vitality Reading Half Marathon0.8-0.93 Apr 16
parkrun22:06Crystal Palace parkrun # 3014.60.927 Aug 16
10K42:18Self Transcendence 10K1.01.030 Jul 16
20M2:27:52Thames Riverside 201.60.46 Mar 16
parkrun21:50Crystal Palace parkrun # 2904.80.211 Jun 16
5K20:13Self Transcendence 5K1.00.711 Jul 16
300011:41.4Serpentine Club Championship 3000m1.21.25 Jul 16
5K20:10Assembly League 5K0.70.92 Jun 16
12.2M1:40:30Green Belt Relay5.43.121 May 16
HM93:55Wokingham Half Marathon0.71.521 Feb 16
10K43:08South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.212 Dec 15
10K40:23Middlesex 10K0.7-0.74 Oct 15
8K32:55Start Fitness Metropolitan League0.80.55 Dec 15
1M6:10City of London Mile1.12.419 Jun 16
20M2:36:57Bramley 201.43.114 Feb 16
12.08K56:49Kent County Championships4.61.49 Jan 16
10K40:27Self Transcendence 10K1.0-0.98 Aug 15
7.8K35:17Fraternity / Sorority Cup4.21.228 Nov 15
5.994K24:30Southern Masters' Relays1.8-0.120 Sep 15
8K34:49Start Fitness Metropolitan League2.80.910 Oct 15
parkrun22:22Hilly Fields parkrun # 1972.04.07 May 16
10.5M73:49Green Belt Relay2.2-0.416 May 15
5K19:32Serpentine RC 5K Championships0.4-0.116 Jul 15
8.8M62:25Welsh Castles Relay3.4-0.87 Jun 15
5K19:39Self Transcendence 5K1.0-0.46 Jul 15
10K41:17Self Transcendence 10K1.0-0.113 Jun 15
8K40:15Start Fitness Metropolitan League6.04.013 Feb 16
10.9M89:38Green Belt Relay1.86.922 May 16
8K40:50Start Fitness Metropolitan League6.04.616 Jan 16
1M6:00Self Transcendence 3 x Mile Relay1.40.920 Jul 15
Mar3:18:21Rotterdam Marathon0.02.012 Apr 15
10M83:02Pirie 103.85.56 Dec 15
9.6M71:14Green Belt Relay1.52.816 May 15
Mile5:59.9Serpentine Club Championship 1 mile0.91.430 Jun 15
5.994K23:55Southern Men's 6 Stage Relays1.5-0.821 Sep 14
10.8M73:10Welsh Castles Relay2.2-2.07 Jun 14
20M2:35:07Bramley 200.83.215 Feb 15
Mar3:22:48Abingdon Marathon1.21.819 Oct 14
20M2:39:34Finchley 201.24.08 Mar 15
parkrun21:29Crystal Palace parkrun # 2154.00.315 Nov 14
30K2:50:29North Downs Run 30K6.05.528 Jun 15
12K60:43ECCA Saucony English National Championships5.24.121 Feb 15
parkrun20:24Dulwich parkrun # 1311.01.111 Oct 14
5K19:23Falesia 5K1.6-3.518 Mar 14
10K41:23Self Transcendence 10K1.00.014 Jun 14
HM89:32Paddock Wood Half Marathon0.4-1.830 Mar 14
Mile5:40.6Serpentine Club Championship 1 mile0.60.08 Jul 14
HM1:40:15Hastings Half Marathon1.10.021 Mar 10
parkrun22:45Crystal Palace parkrun # 52.0-0.326 Jun 10
parkrun22:23Crystal Palace parkrun # 71.00.017 Jul 10
parkrun22:53Crystal Palace parkrun # 82.0-0.124 Jul 10
parkrun22:19Crystal Palace parkrun # 104.0-3.27 Aug 10
parkrun21:53Crystal Palace parkrun # 122.0-2.821 Aug 10
HM1:42:04Anglesey Festival of Running Half Marathon1.0-0.226 Sep 10
10K45:22Dulwich Runners Charity 10K1.8-1.93 Oct 10
10M72:09Cabbage Patch 100.3-1.917 Oct 10
10K45:54Brooks Serpentine New Year's Day 10K0.31.81 Jan 11
parkrun22:36Crystal Palace parkrun # 351.00.619 Mar 11
HM97:27Brooks Paddock Wood Half Marathon0.20.327 Mar 11
HM94:30Shell Chester Half Marathon0.3-1.115 May 11
10K46:49Metropolitan Summer League1.22.626 Jun 11
parkrun22:32Crystal Palace parkrun # 501.00.42 Jul 11
5M36:15Ealing Summer League0.81.910 Jul 11
parkrun22:59Crystal Palace parkrun # 522.00.316 Jul 11
10K44:53 Metropolitan Summer League0.91.124 Jul 11
5M35:06Metropolitan Summer League0.60.714 Aug 11
parkrun22:46Crystal Palace parkrun # 592.00.33 Sep 11
HM95:50Bupa Great North Run Half Marathon0.20.418 Sep 11
parkrun22:43Crystal Palace parkrun # 621.01.224 Sep 11
10K48:42Dulwich Runners Charity 10K1.44.12 Oct 11
Mar3:42:50MBNA Chester Marathon2.22.69 Oct 11
parkrun21:59Brockwell parkrun # 441.0-0.25 Nov 11
parkrun21:19Brockwell parkrun # 461.0-1.519 Nov 11
5M39:30Shell Chester Round The Walls3.43.026 Dec 11
parkrun22:59Crystal Palace parkrun # 752.01.231 Dec 11
10K45:58Brooks Serpentine New Years Day 10K0.82.21 Jan 12
parkrun24:00Crystal Palace parkrun # 762.03.17 Jan 12
parkrun23:10Crystal Palace parkrun # 801.52.14 Feb 12
HM1:42:38Wrexham Village Bakery Half Marathon0.72.819 Feb 12
parkrun23:03Crystal Palace parkrun # 862.01.424 Mar 12
Mar3:33:52Virgin London Marathon1.51.522 Apr 12
9.7M75:39Green Belt Relay1.52.719 May 12
8.9M65:59Green Belt Relay1.50.820 May 12
10K44:48Metropolitan Summer League1.40.510 Jun 12
5M35:24 Ealing Summer League1.60.08 Jul 12
parkrun22:38Crystal Palace parkrun # 1021.01.621 Jul 12
10K44:18Brooks Serpentine New Year's Day 10K0.70.71 Jan 13
HM91:53Paddock Wood Half Marathon-0.3-0.97 Apr 13
5M35:09 Pednor 51.8-0.56 May 13
10K42:14Self Transcendence 10K1.0-1.613 Jul 13
10K46:09 Summer League 10K0.83.018 Aug 13
parkrun20:34Dulwich parkrun # 780.8-0.212 Oct 13
Mar3:15:16Abingdon Marathon1.8-2.720 Oct 13
parkrun21:01Dulwich parkrun # 881.50.021 Dec 13
3.3M25:05Chester Round The Walls3.82.526 Dec 13
4.7M35:01ATW Metropolitan League4.30.38 Feb 14
12K51:54ECCA English National Championships2.0-1.422 Feb 14
30K2:52:16North Downs Run 30K6.05.922 Jun 14
10K44:18Summer League 10K0.63.317 Aug 14

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