8K | 32:06 | Start Fitness Metropolitan League | 3.5 | -1.9 | 15 Oct 22 | +1 |
7.8K | 30:32 | Start Fitness Metropolitan League | 2.4 | -1.7 | 12 Nov 22 | +2 |
8K | 32:12 | Start Fitness Metropolitan League | 3.4 | -1.7 | 3 Dec 22 | +3 |
parkrun | 20:40 | Wanstead Flats parkrun # 544 | 5.3 | -1.3 | 17 Dec 22 | +4 |
parkrun | 19:57 | Church Mead parkrun # 14 | 4.8 | -2.5 | 9 Jul 22 | +5 |
7.8K | 33:50 | Start Fitness Metropolitan League | 5.5 | -0.6 | 14 Jan 23 | |
parkrun | 18:47 | Gunpowder parkrun # 494 | 1.2 | -1.2 | 10 Sep 22 | |
parkrun | 19:23 | Rickmansworth parkrun # 225 | 1.9 | -0.6 | 5 Nov 22 | |
parkrun | 20:22 | Hampstead Heath parkrun # 509 | 4.4 | -1.1 | 6 Aug 22 | |
4.1M | 27:15 | Chingford League | 3.6 | -0.4 | 1 Oct 22 | |
parkrun | 20:20 | Great Lines parkrun # 399 | 3.3 | 0.0 | 25 Dec 22 | |
parkrun | 18:46 | Charlton parkrun # 41 | 1.4 | -1.5 | 23 Jul 22 | |
parkrun | 21:21 | Wanstead Flats parkrun # 548 | 5.2 | 0.1 | 1 Jan 23 | |
HM | 91:16 | Canterbury Half Marathon | 2.5 | -0.2 | 29 Aug 22 | |
parkrun | 19:56 | Hackney Marshes parkrun # 575 | 2.4 | 0.0 | 19 Nov 22 | |
HM | 88:57 | Ealing Half Marathon | 1.1 | 0.2 | 25 Sep 22 | |
8K | 35:45 | Essex County Championships | 5.8 | 0.3 | 7 Jan 23 | |
parkrun | 20:34 | Hackney Marshes parkrun # 581 | 3.4 | 0.3 | 31 Dec 22 | |
parkrun | 19:46 | Lordship Recreation Ground parkrun # 2 | 1.8 | 0.3 | 29 Oct 22 | |
parkrun | 19:19 | Seaford Beach parkrun # 101 | 1.5 | -0.3 | 20 Aug 22 | |
parkrun | 20:12 | Ally Pally parkrun # 456 | 4.2 | -1.3 | 11 Jun 22 | |
parkrun | 19:46 | Isabel Trail parkrun # 108 | 1.6 | 0.5 | 8 Oct 22 | |
parkrun | 20:18 | The Leas parkrun # 79 | 3.4 | -0.2 | 13 Aug 22 | |
10000 | 39:04.5 | Essex 10,000m Track Championships | 0.2 | -0.2 | 27 Jul 22 | |
Mar | 3:19:00 | ASICS Windermere Marathon | 3.4 | 0.2 | 22 May 22 | |
parkrun | 20:30 | Grovelands parkrun # 577 | 2.6 | 1.0 | 10 Dec 22 | |
parkrun | 20:05 | Hilly Fields parkrun # 450 | 3.0 | -0.4 | 2 Jul 22 | |
10K | 39:12 | Vitality London 10,000 | 0.5 | -0.7 | 2 May 22 | |
10000 | 39:51.14 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | -0.3 | 14 May 22 | |
Mar | 3:09:56 | Therme Manchester Marathon | 0.9 | 0.6 | 3 Apr 22 | |
5000 | 19:14.2 | Essex 5000m Track Championships | 0.8 | 0.1 | 8 Jun 22 | |
parkrun | 19:38 | Hackney Marshes parkrun # 554 | 1.4 | 0.3 | 25 Jun 22 | |
parkrun | 20:50 | Oak Hill parkrun # 531 | 1.8 | 2.5 | 28 Jan 23 | |
HM | 87:50 | Cambridge Half Marathon | -0.1 | -0.8 | 6 Mar 22 | |
parkrun | 21:15 | University of Stirling parkrun # 55 | 4.5 | 0.3 | 9 Apr 22 | |
parkrun | 18:55 | Dulwich parkrun # 458 | 0.1 | -0.6 | 26 Mar 22 | |
parkrun | 19:21 | Burgess parkrun # 413 | 1.0 | -0.5 | 19 Mar 22 | |
parkrun | 20:41 | Peacehaven parkrun # 187 | 2.0 | 1.8 | 4 Jun 22 | |
7.6K | 33:02 | Start Fitness Metropolitan League | 4.9 | -1.3 | 15 Jan 22 | |
parkrun | 19:34 | Hackney Marshes parkrun # 537 | 1.4 | -1.4 | 26 Feb 22 | |
parkrun | 20:23 | Hackney Marshes parkrun # 547 | 1.4 | 1.8 | 7 May 22 | |
parkrun | 21:43 | Hackney Marshes parkrun # 579 | 1.4 | 4.7 | 24 Dec 22 | |
parkrun | 19:33 | Raphael parkrun # 277 | 1.4 | -1.9 | 29 Jan 22 | |
8K | 34:11 | Start Fitness Metropolitan League | 3.8 | -0.6 | 4 Dec 21 | |
parkrun | 20:29 | Hackney Marshes parkrun # 530 | 3.0 | -0.9 | 1 Jan 22 | |
parkrun | 21:39 | Hackney Marshes parkrun # 564 | 1.4 | 4.5 | 3 Sep 22 | |
8K | 33:01 | Essex County U17 / U20 / Senior Championships | 1.6 | -0.3 | 8 Jan 22 | |
parkrun | 20:49 | Harrow Lodge parkrun # 389 | 2.6 | 0.0 | 5 Feb 22 | |
7.8K | 33:02 | Start Fitness Metropolitan League | 3.1 | -0.2 | 13 Nov 21 | |
parkrun | 19:52 | Southwark parkrun # 353 | 1.4 | -0.1 | 18 Dec 21 | |
parkrun | 20:52 | Hackney Marshes parkrun # 546 | 1.0 | 3.0 | 30 Apr 22 | |
parkrun | 20:32 | Pymmes parkrun # 481 | 2.0 | 0.7 | 27 Nov 21 | |
8.1K | 35:17 | Start Fitness Metropolitan League | 3.3 | 0.7 | 16 Oct 21 | |
parkrun | 20:13 | Victoria Dock parkrun # 109 | 0.8 | 1.2 | 11 Dec 21 | |
parkrun | 20:45 | Malling parkrun # 242 | 1.8 | 1.3 | 25 Dec 21 | |
parkrun | 19:14 | Hackney Marshes parkrun # 497 | 1.8 | -2.0 | 28 Dec 19 | |
parkrun | 19:37 | Maidstone parkrun # 355 | 2.3 | -1.7 | 25 Dec 19 | |
parkrun | 21:55 | East Brighton parkrun # 80 | 4.4 | 1.1 | 30 Oct 21 | |
10K | 40:31 | Victoria Park 10K | 0.9 | -0.4 | 19 Jan 20 | |
parkrun | 21:32 | Hackney Marshes parkrun # 517 | 4.0 | 0.7 | 25 Sep 21 | |
10K | 48:52 | Scottish National Championships | 8.2 | 0.2 | 22 Feb 20 | |
HM | 90:57 | Cambridge Half Marathon | 0.4 | 0.8 | 8 Mar 20 | |
5K | 20:45 | Chingford League | 1.6 | 1.5 | 20 Oct 21 | |
8K | 34:48 | Start Fitness Metropolitan League | 4.9 | -1.1 | 7 Dec 19 | |
Mar | 3:13:40 | Abingdon Marathon | 1.4 | 0.0 | 20 Oct 19 | |
parkrun | 23:12 | Hackney Marshes parkrun # 539 | 3.6 | 4.5 | 12 Mar 22 | |
5.2M | 36:28 | Chingford League | 3.1 | 0.8 | 24 Oct 20 | |
8.1K | 33:37 | Start Fitness Metropolitan League | 3.6 | -1.8 | 12 Oct 19 | |
8K | 35:19 | South of England AA Championships | 4.2 | 0.4 | 25 Jan 20 | |
7.8K | 32:20 | Start Fitness Metropolitan League | 3.1 | -1.3 | 9 Nov 19 | |
6K | 25:38 | London Championships | 4.9 | -1.3 | 16 Nov 19 | |
parkrun | 19:47 | Hackney Marshes parkrun # 496 | 1.7 | -0.8 | 21 Dec 19 | |
15M | 2:10:08 | Orion 15 | 6.8 | 3.6 | 20 Nov 21 | |
8.1K | 36:38 | Start Fitness Metropolitan League | 5.5 | 0.1 | 11 Jan 20 | |
parkrun | 20:19 | Ford parkrun # 71 | 2.6 | -0.4 | 1 Jan 20 | |
parkrun | 20:52 | Hackney Marshes parkrun # 521 | 1.2 | 2.2 | 23 Oct 21 | |
parkrun | 23:55 | Hackney Marshes parkrun # 566 | 1.6 | 8.6 | 17 Sep 22 | |
5K | 19:51 | Chingford League | 1.5 | -0.4 | 11 Dec 19 | |
10K | 40:47 | Middlesex 10K | 1.4 | -0.9 | 29 Sep 19 | |
parkrun | 20:56 | Pont y Bala parkrun # 39 | 3.0 | 0.5 | 4 Jan 20 | |
parkrun | 20:54 | University of Stirling parkrun # 21 | 1.8 | 1.6 | 29 Feb 20 | |
5K | 21:29 | Chingford League | 1.9 | 2.7 | 18 Sep 21 | |
parkrun | 21:49 | Hackney Marshes parkrun # 514 | 2.2 | 3.1 | 4 Sep 21 | |
10K | 44:20 | Strathcarron 10K | 4.0 | 0.0 | 6 Oct 19 | |
10K | 43:25 | RunThrough Battersea Park 10K | 0.5 | 2.9 | 6 Sep 20 | |
parkrun | 19:57 | Hackney Marshes parkrun # 480 | 1.9 | -0.6 | 31 Aug 19 | |
HM | 88:46 | Virgin Sport Hackney Half Marathon | 1.1 | -1.1 | 19 May 19 | |
parkrun | 19:50 | Hackney Marshes parkrun # 478 | 1.6 | -0.6 | 17 Aug 19 | |
parkrun | 19:37 | Hackney Marshes parkrun # 479 | 0.9 | -0.3 | 24 Aug 19 | |
parkrun | 22:01 | Bevendean Down parkrun # 184 | 6.2 | -0.8 | 10 Aug 19 | |
parkrun | 21:44 | Plean parkrun # 92 | 4.6 | 0.3 | 5 Oct 19 | |
parkrun | 23:33 | Plean parkrun # 116 | 5.0 | 3.6 | 21 Aug 21 | |
parkrun | 22:00 | Hackney Marshes parkrun # 515 | 1.4 | 4.2 | 11 Sep 21 | |
10K | 40:57 | RunThrough Victoria Park 10K | 0.6 | 0.1 | 3 Aug 19 | |
10K | 42:05 | QEOP Summer 10K Series | 2.2 | -0.4 | 6 Jul 19 | |
parkrun | 19:34 | Hackney Marshes parkrun # 470 | 1.3 | -0.8 | 22 Jun 19 | |
parkrun | 20:10 | Hackney Marshes parkrun # 474 | 2.0 | -0.3 | 20 Jul 19 | |
parkrun | 20:52 | Preston Park parkrun # 333 | 1.9 | 1.2 | 26 Oct 19 | |
10K | 40:25 | RunThrough Chase the Sun Victoria Park 5K / 10K | 0.4 | -0.2 | 3 Jul 19 | |
10000 | 40:21.9 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.5 | 7 Jun 19 | |
parkrun | 21:57 | Hackney Marshes parkrun # 513 | 0.8 | 4.7 | 28 Aug 21 | |
parkrun | 19:42 | Hackney Marshes parkrun # 462 | 1.7 | -0.9 | 27 Apr 19 | |
10K | 41:00 | RunThrough Chase the Sun Victoria Park 10K | 1.0 | -0.2 | 1 May 19 | |
parkrun | 23:48 | Hackney Marshes parkrun # 533 | 1.4 | 6.4 | 22 Jan 22 | |
5K | 23:00 | Chingford League 5K | 2.8 | 4.7 | 6 Dec 20 | |
parkrun | 22:12 | Barking parkrun # 384 | 3.2 | 2.6 | 2 Nov 19 | |
parkrun | 23:39 | Roding Valley parkrun # 152 | 5.0 | 3.5 | 14 Dec 19 | |
15M | 2:03:52 | Orion 15 | 7.3 | 0.7 | 30 Mar 19 | |
parkrun | 19:53 | Hackney Marshes parkrun # 461 | 0.9 | 0.2 | 20 Apr 19 | |
parkrun | 25:05 | Hackney Marshes parkrun # 553 | 0.4 | 11.8 | 18 Jun 22 | |
parkrun | 26:11 | Hackney Marshes parkrun # 557 | 1.8 | 12.3 | 16 Jul 22 | |
HM | 88:56 | RunThrough Victoria Park Half Marathon | 0.8 | -0.7 | 8 Dec 18 | |
parkrun | 22:54 | Aviemore parkrun # 146 | 0.8 | 6.6 | 14 Aug 21 | |
parkrun | 20:32 | Hackney Marshes parkrun # 456 | 1.9 | 0.6 | 16 Mar 19 | |
5.8K | 23:59 | Start Fitness Metropolitan League | 2.4 | -0.1 | 9 Feb 19 | |
parkrun | 21:12 | Beckton parkrun # 352 | 3.8 | 0.0 | 2 Feb 19 | |
10K | 48:06 | Lindsays Scottish National Championships | 6.5 | 1.0 | 23 Feb 19 | |
6.2K | 28:01 | Start Fitness Metropolitan League | 6.9 | -0.9 | 1 Dec 18 | |
6K | 24:40 | Start Fitness Metropolitan League | 3.1 | -1.1 | 10 Nov 18 | |
parkrun | 20:32 | Finsbury Park parkrun # 447 | 2.3 | 0.2 | 22 Dec 18 | |
parkrun | 20:20 | Ashford parkrun # 267 | 1.8 | 0.3 | 25 Dec 18 | |
6K | 25:22 | Start Fitness Metropolitan League | 4.4 | -1.2 | 13 Oct 18 | |
5.7K | 25:01 | London Championships | 5.0 | -0.1 | 17 Nov 18 | |
parkrun | 19:57 | Hackney Marshes parkrun # 445 | 0.8 | 0.5 | 29 Dec 18 | |
3K | 13:38 | Chingford League Relays | 7.6 | 1.6 | 9 Mar 19 | |
5K | 20:32 | Chingford League 5K | 2.9 | -0.4 | 6 Nov 18 | |
5000 | 19:29.9 | Southern Athletics League Division 2E | 2.0 | -1.7 | 14 Jul 18 | |
10K | 40:35 | RunThrough Chase the Sun Victoria Park 10K | 0.9 | -0.6 | 18 Jul 18 | |
parkrun | 19:47 | Hackney Marshes parkrun # 421 | 1.5 | -0.6 | 21 Jul 18 | |
parkrun | 20:08 | Hackney Marshes parkrun # 430 | 1.2 | 0.5 | 22 Sep 18 | |
parkrun | 21:12 | Hackney Marshes parkrun # 460 | 0.3 | 3.5 | 13 Apr 19 | |
10000 | 41:00.1 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | -0.1 | 29 Jun 18 | |
5K | 24:53 | Chingford League 5K | 1.4 | 9.6 | 5 Apr 21 | |
parkrun | 30:03 | Hackney Marshes parkrun # 576 | 2.2 | 18.1 | 26 Nov 22 | |
parkrun | 20:10 | Highbury Fields parkrun # 353 | 2.2 | -0.5 | 7 Jul 18 | |
parkrun | 20:03 | Hackney Marshes parkrun # 431 | 0.3 | 1.2 | 29 Sep 18 | |
HM | 91:26 | Virgin Sport Hackney Half Marathon | 0.8 | 0.4 | 20 May 18 | |
10K | 41:10 | RunThrough Chase the Sun Olympic Park 10K | 1.0 | -0.1 | 13 Jun 18 | |
HM | 89:17 | Paddock Wood Half Marathon | 0.6 | -0.4 | 8 Apr 18 | |
10000 | 43:00.06 | Kent AC Club & Open Championships | 1.0 | 1.7 | 2 Sep 18 | |
Mar | 3:28:26 | Virgin London Marathon | 3.2 | 1.3 | 22 Apr 18 | |
parkrun | 26:30 | Fell Foot parkrun # 267 | 3.2 | 10.6 | 31 Jul 21 | |
parkrun | 20:18 | Hackney Marshes parkrun # 426 | 0.6 | 1.4 | 25 Aug 18 | |
5K | 19:37 | Assembly League 5K | 0.5 | 0.1 | 7 Jun 18 | |
10K | 40:15 | RunThrough Olympic Park 10K | 2.2 | -2.4 | 10 Dec 17 | |
15M | 2:00:26 | Orion 15 | 6.4 | 0.4 | 24 Mar 18 | |
parkrun | 20:45 | Hackney Marshes parkrun # 428 | 1.0 | 1.9 | 8 Sep 18 | |
5000 | 19:42.31 | Lee Valley 5000m Night Open | 0.6 | 0.2 | 9 May 18 | |
parkrun | 28:38 | Hackney Marshes parkrun # 550 | 0.8 | 17.3 | 28 May 22 | |
parkrun | 24:02 | Hackney Marshes parkrun # 481 | 1.0 | 8.3 | 7 Sep 19 | |
parkrun | 23:34 | Hackney Marshes parkrun # 466 | 1.4 | 7.0 | 25 May 19 | |
8K | 32:48 | Essex County U17 / U20 / Senior Championships | 2.3 | -1.0 | 6 Jan 18 | |
HM | 91:23 | Cambridge Half Marathon | 0.6 | 0.6 | 4 Mar 18 | |
8K | 35:57 | ECCA Saucony English National Championships | 5.0 | 0.2 | 24 Feb 18 | |
parkrun | 24:42 | Hackney Marshes parkrun # 484 | 1.3 | 9.2 | 28 Sep 19 | |
parkrun | 26:31 | Hackney Marshes parkrun # 506 | 1.3 | 12.5 | 7 Mar 20 | |
6K | 27:02 | Start Fitness Metropolitan League | 6.0 | -0.1 | 10 Feb 18 | |
6K | 25:38 | Start Fitness Metropolitan League | 4.2 | -0.6 | 13 Jan 18 | |
HM | 89:12 | RunThrough Victoria Park Half Marathon | 0.2 | -1.1 | 2 Dec 17 | |
parkrun | 21:32 | Wanstead Flats parkrun # 354 | 4.5 | 0.0 | 1 Jan 18 | |
parkrun | 20:36 | Wanstead Flats parkrun # 352 | 2.6 | 0.0 | 25 Dec 17 | |
parkrun | 20:47 | Valentines parkrun # 363 | 2.7 | 0.3 | 1 Jan 18 | |
10K | 41:18 | QEOP Winter 10K Series | 1.2 | -1.3 | 4 Nov 17 | |
parkrun | 25:34 | Hackney Marshes parkrun # 483 | 0.9 | 11.1 | 21 Sep 19 | |
6K | 25:07 | Start Fitness Metropolitan League | 3.1 | -1.4 | 11 Nov 17 | |
5.7K | 24:12 | London Championships | 3.3 | -0.9 | 18 Nov 17 | |
parkrun | 25:50 | South Norwood parkrun # 99 | 3.2 | 9.3 | 1 Jun 19 | |
parkrun | 24:43 | Wanstead Flats parkrun # 408 | 3.7 | 6.8 | 1 Jan 19 | |
parkrun | 28:00 | Hackney Marshes parkrun # 508 | 2.2 | 14.0 | 24 Jul 21 | |
parkrun | 20:01 | Hackney Marshes parkrun # 390 | 1.0 | 0.2 | 9 Dec 17 | |
parkrun | 23:59 | Hackney Marshes parkrun # 454 | 1.1 | 8.1 | 2 Mar 19 | |
5K | 21:49 | Liddiard Trophy (Inc North of Thames Championships) | -1.1 | 6.1 | 27 Oct 18 | |
Mar | 3:27:51 | Leicester Marathon | 2.7 | 0.5 | 15 Oct 17 | |
parkrun | 27:27 | Hackney Marshes parkrun # 500 | 1.3 | 14.1 | 18 Jan 20 | |
parkrun | 25:10 | Hackney Marshes parkrun # 465 | 1.3 | 10.0 | 18 May 19 | |
HM | 94:39 | Clacton Half Marathon | 2.1 | -0.6 | 20 Aug 17 | |
parkrun | 26:54 | Hackney Marshes parkrun # 492 | 1.2 | 13.0 | 23 Nov 19 | |
parkrun | 24:55 | Ford parkrun # 11 | 3.8 | 7.0 | 20 Oct 18 | |
10K | 42:21 | RunThrough Lee Valley VeloPark 10K | 1.4 | -0.5 | 26 Aug 17 | |
parkrun | 20:08 | Hackney Marshes parkrun # 365 | 1.8 | -2.4 | 17 Jun 17 | |
parkrun | 21:31 | Hackney Marshes parkrun # 391 | 1.4 | 3.0 | 16 Dec 17 | |
parkrun | 26:35 | Hackney Marshes parkrun # 471 | 1.6 | 12.1 | 29 Jun 19 | |
parkrun | 19:54 | Hackney Marshes parkrun # 369 | 0.9 | -1.0 | 15 Jul 17 | |
parkrun | 19:59 | Hackney Marshes parkrun # 372 | 0.4 | -0.2 | 5 Aug 17 | |
Mar | 3:28:19 | Stirling Scottish Marathon | 2.4 | -0.2 | 21 May 17 | |
HM | 1:58:49 | Vitality Big Half Marathon | 0.7 | 11.8 | 10 Mar 19 | |
parkrun | 19:56 | Hackney Marshes parkrun # 367 | 0.4 | -0.8 | 1 Jul 17 | |
parkrun | 20:55 | Hackney Marshes parkrun # 368 | 1.6 | 0.4 | 8 Jul 17 | |
parkrun | 20:55 | Hackney Marshes parkrun # 364 | 1.9 | -0.9 | 10 Jun 17 | |
parkrun | 24:35 | Hackney Marshes parkrun # 427 | 1.3 | 8.9 | 1 Sep 18 | |
parkrun | 20:31 | Hackney Marshes parkrun # 359 | 1.2 | -0.8 | 6 May 17 | |
parkrun | 24:52 | Fell Foot parkrun # 184 | 2.0 | 8.8 | 11 Aug 18 | |
parkrun | 20:34 | Hackney Marshes parkrun # 360 | 0.8 | -0.3 | 13 May 17 | |
parkrun | 27:32 | Hackney Marshes parkrun # 468 | 1.0 | 14.3 | 8 Jun 19 | |
parkrun | 21:48 | Perth parkrun # 170 | 4.2 | -1.3 | 4 Mar 17 | |
parkrun | 24:06 | Hackney Marshes parkrun # 408 | 1.5 | 7.9 | 21 Apr 18 | |
parkrun | 22:54 | Hackney Marshes parkrun # 392 | 1.2 | 5.9 | 23 Dec 17 | |
parkrun | 20:30 | Hackney Marshes parkrun # 355 | 0.8 | -0.5 | 8 Apr 17 | |
HM | 96:05 | Brooks Paddock Wood Half Marathon | 0.6 | 0.6 | 2 Apr 17 | |
parkrun | 24:06 | Hackney Marshes parkrun # 409 | 1.1 | 8.3 | 28 Apr 18 | |
Mar | 3:37:36 | Virgin London Marathon | 1.5 | 2.7 | 23 Apr 17 | |
HM | 98:46 | Roding Valley Half Marathon | 1.5 | 0.9 | 26 Feb 17 | |
parkrun | 20:58 | Hackney Marshes parkrun # 354 | 0.8 | 0.5 | 1 Apr 17 | |
parkrun | 21:34 | Hackney Marshes parkrun # 358 | 1.4 | 1.1 | 29 Apr 17 | |
parkrun | 28:57 | Kingston parkrun # 490 | 1.1 | 16.4 | 13 Jul 19 | |
parkrun | 21:41 | York parkrun # 229 | 2.5 | 0.2 | 28 Jan 17 | |
parkrun | 25:11 | Hackney Marshes parkrun # 415 | 0.7 | 10.6 | 9 Jun 18 | |
parkrun | 21:23 | Hove Promenade parkrun # 81 | 1.0 | 1.1 | 18 Feb 17 | |
parkrun | 23:34 | Keswick parkrun # 157 | 3.7 | 2.5 | 27 May 17 | |
parkrun | 21:43 | Hackney Marshes parkrun # 343 | 2.0 | 0.8 | 14 Jan 17 | |
6K | 25:56 | Start Fitness Metropolitan League | 0.7 | 1.4 | 11 Feb 17 | |
parkrun | 26:03 | Hackney Marshes parkrun # 412 | 1.2 | 11.6 | 19 May 18 | |
parkrun | 22:35 | Hackney Marshes parkrun # 339 | 3.0 | 1.5 | 25 Dec 16 | |
10K | 45:44 | Start Fitness Serpentine New Year's Day 10K | 0.8 | 2.5 | 1 Jan 17 | |
parkrun | 22:01 | Hackney Marshes parkrun # 342 | 1.2 | 2.2 | 7 Jan 17 | |
parkrun | 26:02 | Hackney Marshes parkrun # 397 | 1.5 | 11.3 | 27 Jan 18 | |
parkrun | 25:58 | Hackney Marshes parkrun # 406 | 0.3 | 12.4 | 7 Apr 18 | |
parkrun | 22:29 | Hackney Marshes parkrun # 340 | 1.2 | 3.1 | 31 Dec 16 | |
parkrun | 22:37 | Hackney Marshes parkrun # 338 | 0.6 | 3.9 | 24 Dec 16 | |
parkrun | 25:20 | Hackney Marshes parkrun # 381 | 0.6 | 9.8 | 7 Oct 17 | |
parkrun | 23:25 | Hackney Marshes parkrun # 336 | 2.0 | 4.0 | 10 Dec 16 | |
parkrun | 23:00 | Hackney Marshes parkrun # 337 | 0.6 | 4.7 | 17 Dec 16 | |
parkrun | 23:12 | Hackney Marshes parkrun # 335 | 1.0 | 4.6 | 3 Dec 16 | |
parkrun | 21:00 | Preston Park parkrun # 141 | 1.5 | -0.1 | 16 Jan 16 | |
parkrun | 26:17 | Hackney Marshes parkrun # 374 | 1.6 | 10.4 | 19 Aug 17 | |
HM | 1:57:09 | Run Hackney Half Marathon | 1.2 | 8.6 | 30 Apr 17 | |
parkrun | 23:32 | Hackney Marshes parkrun # 334 | 1.0 | 5.3 | 26 Nov 16 | |
10K | 45:15 | Saltwell 10K | 2.5 | 0.3 | 19 Dec 15 | |
parkrun | 21:25 | Hackney Marshes parkrun # 297 | 0.8 | 1.4 | 12 Mar 16 | |
parkrun | 24:14 | Hackney Marshes parkrun # 333 | 1.6 | 6.0 | 19 Nov 16 | |
parkrun | 22:12 | Hackney Marshes parkrun # 304 | 1.0 | 2.7 | 30 Apr 16 | |
parkrun | 21:57 | Wanstead Flats parkrun # 242 | 3.0 | 0.2 | 12 Dec 15 | |
parkrun | 21:32 | Hackney Marshes parkrun # 291 | 1.0 | 1.4 | 30 Jan 16 | |
parkrun | 22:18 | Falkirk parkrun # 215 | 3.0 | 0.9 | 25 Dec 15 | |
parkrun | 21:02 | Hackney Marshes parkrun # 278 | 1.5 | 0.0 | 7 Nov 15 | |
parkrun | 22:06 | Hackney Marshes parkrun # 296 | 1.5 | 2.0 | 5 Mar 16 | |
parkrun | 26:01 | Hackney Marshes parkrun # 349 | 2.6 | 8.1 | 25 Feb 17 | |
parkrun | 22:24 | Hackney Marshes parkrun # 293 | 2.5 | 1.6 | 13 Feb 16 | |
parkrun | 21:08 | Hackney Marshes parkrun # 275 | 1.5 | 0.2 | 17 Oct 15 | |
8K | 39:30 | South of England Championships | 4.9 | 2.3 | 30 Jan 16 | |
10K | 43:36 | Middlesex 10K | 0.7 | 0.6 | 4 Oct 15 | |
parkrun | 20:25 | Hackney Marshes parkrun # 259 | 1.0 | -0.8 | 27 Jun 15 | |
Mar | 3:21:44 | Virgin London Marathon | 0.8 | 0.3 | 26 Apr 15 | |
parkrun | 21:11 | Hackney Marshes parkrun # 273 | 1.0 | 0.8 | 3 Oct 15 | |
parkrun | 23:56 | Hackney Marshes parkrun # 307 | 2.1 | 4.9 | 21 May 16 | |
parkrun | 24:57 | Hackney Marshes parkrun # 331 | 1.4 | 7.4 | 5 Nov 16 | |
parkrun | 20:20 | Hackney Marshes parkrun # 253 | 1.0 | -0.9 | 16 May 15 | |
parkrun | 26:51 | Walthamstow parkrun # 218 | 1.6 | 10.5 | 22 Apr 17 | |
parkrun | 21:05 | Hackney Marshes parkrun # 268 | 1.0 | 0.6 | 29 Aug 15 | |
parkrun | 23:16 | Hackney Marshes parkrun # 305 | 1.0 | 4.8 | 7 May 16 | |
parkrun | 27:55 | Bevendean Down parkrun # 41 | 6.0 | 7.8 | 12 Nov 16 | |
Mar | 3:55:43 | Virgin London Marathon | 0.9 | 6.8 | 24 Apr 16 | |
parkrun | 20:32 | Hackney Marshes parkrun # 254 | 1.0 | -0.5 | 23 May 15 | |
parkrun | 23:41 | Hackney Marshes parkrun # 303 | 1.5 | 5.0 | 23 Apr 16 | |
parkrun | 20:26 | Hackney Marshes parkrun # 249 | 1.0 | -0.7 | 18 Apr 15 | |
parkrun | 21:12 | Gateshead parkrun # 169 | 1.5 | 0.3 | 11 Jul 15 | |
HM | 96:15 | Run Hackney Half Marathon | 0.8 | 0.6 | 10 May 15 | |
parkrun | 24:16 | Hackney Marshes parkrun # 310 | 1.6 | 6.0 | 11 Jun 16 | |
parkrun | 21:06 | Hackney Marshes parkrun # 258 | 1.0 | 0.6 | 20 Jun 15 | |
parkrun | 21:56 | Hackney Marshes parkrun # 271 | 1.0 | 2.3 | 19 Sep 15 | |
parkrun | 24:46 | Hackney Marshes parkrun # 313 | 1.8 | 6.7 | 2 Jul 16 | |
parkrun | 21:13 | Hackney Marshes parkrun # 257 | 1.5 | 0.4 | 13 Jun 15 | |
parkrun | 21:43 | Hackney Marshes parkrun # 264 | 1.0 | 1.8 | 1 Aug 15 | |
HM | 96:06 | Watford Half Marathon | 1.4 | -0.1 | 1 Feb 15 | |
parkrun | 20:31 | Hackney Marshes parkrun # 241 | 1.0 | -0.6 | 21 Feb 15 | |
parkrun | 20:46 | Hackney Marshes parkrun # 238 | 2.0 | -1.1 | 31 Jan 15 | |
parkrun | 20:40 | Hackney Marshes parkrun # 243 | 1.0 | -0.3 | 7 Mar 15 | |
parkrun | 20:55 | Hackney Marshes parkrun # 245 | 1.0 | 0.3 | 21 Mar 15 | |
parkrun | 20:34 | Hackney Marshes parkrun # 237 | 1.0 | -0.5 | 24 Jan 15 | |
parkrun | 20:36 | Hackney Marshes parkrun # 240 | 1.0 | -0.4 | 14 Feb 15 | |
parkrun | 25:42 | Hackney Marshes parkrun # 316 | 1.5 | 8.7 | 23 Jul 16 | |
parkrun | 21:16 | Hackney Marshes parkrun # 248 | 1.0 | 1.0 | 11 Apr 15 | |
8K | 39:20 | ECCA Saucony English National Championships | 5.9 | 1.2 | 21 Feb 15 | |
parkrun | 21:57 | Perth parkrun # 57 | 3.5 | -0.2 | 27 Dec 14 | |
parkrun | 25:55 | Hackney Marshes parkrun # 317 | 1.2 | 9.3 | 30 Jul 16 | |
15M | 2:05:59 | Benfleet 15 | 5.2 | 1.6 | 18 Jan 15 | |
parkrun | 27:33 | Hackney Marshes parkrun # 321 | 2.6 | 10.6 | 27 Aug 16 | |
parkrun | 25:47 | Hackney Marshes parkrun # 314 | 0.6 | 9.7 | 9 Jul 16 | |
parkrun | 26:43 | Hackney Marshes parkrun # 318 | 1.0 | 10.9 | 6 Aug 16 | |
parkrun | 21:32 | Hackney Marshes parkrun # 231 | 1.0 | 1.5 | 20 Dec 14 | |
parkrun | 20:54 | Hackney Marshes parkrun # 218 | 1.0 | 0.2 | 20 Sep 14 | |
parkrun | 28:11 | Hackney Marshes parkrun # 330 | 1.4 | 12.8 | 29 Oct 16 | |
parkrun | 21:20 | Hackney Marshes parkrun # 225 | 1.0 | 1.1 | 8 Nov 14 | |
HM | 95:56 | Run Hackney Half Marathon | 1.0 | 0.2 | 22 Jun 14 | |
5K | 21:58 | Chingford League - Hog Hill 5K | 2.0 | 1.3 | 4 Nov 14 | |
5K | 20:29 | Assembly League 5K | 0.4 | 0.0 | 26 Jun 14 | |
parkrun | 20:34 | Hackney Marshes parkrun # 204 | 1.0 | -0.5 | 14 Jun 14 | |
parkrun | 21:52 | Barrow parkrun # 152 | 2.0 | 1.1 | 6 Sep 14 | |
parkrun | 27:11 | Hackney Marshes parkrun # 306 | 1.5 | 11.1 | 14 May 16 | |
HM | 94:31 | Deal Half Marathon | 1.6 | -1.0 | 9 Feb 14 | |
parkrun | 21:33 | Hackney Marshes parkrun # 215 | 1.0 | 1.5 | 30 Aug 14 | |
parkrun | 22:07 | Hackney Marshes parkrun # 224 | 1.0 | 2.6 | 1 Nov 14 | |
10K | 45:00 | Levens 10K | 1.8 | 0.9 | 28 May 14 | |
Mar | 3:35:38 | Reykjavík Marathon | 0.0 | 3.9 | 23 Aug 14 | |
parkrun | 21:02 | Hackney Marshes parkrun # 201 | 1.0 | 0.5 | 24 May 14 | |
parkrun | 20:48 | Hackney Marshes parkrun # 187 | 2.0 | -1.0 | 15 Feb 14 | |
parkrun | 21:09 | Hackney Marshes parkrun # 197 | 1.0 | 0.7 | 26 Apr 14 | |
Mar | 3:23:37 | Leicester Marathon | 1.8 | -0.8 | 13 Oct 13 | |
7.5M | 54:37 | Doubletree Dunblane Hydro 7.5 | 0.8 | 1.7 | 4 May 14 | |
parkrun | 21:12 | Hackney Marshes parkrun # 193 | 1.0 | 0.8 | 29 Mar 14 | |
parkrun | 20:46 | Hackney Marshes parkrun # 184 | 1.0 | -0.1 | 25 Jan 14 | |
parkrun | 21:47 | Clair parkrun # 29 | 3.0 | 0.0 | 1 Feb 14 | |
parkrun | 20:18 | Hackney Marshes parkrun # 176 | 1.0 | -1.3 | 30 Nov 13 | |
parkrun | 20:52 | Hackney Marshes parkrun # 183 | 1.0 | 0.2 | 18 Jan 14 | |
parkrun | 21:09 | Perth parkrun # 4 | 2.0 | -0.3 | 21 Dec 13 | |
parkrun | 20:59 | Oxford parkrun # 107 | 2.0 | -1.0 | 23 Nov 13 | |
parkrun | 20:52 | Hackney Marshes parkrun # 182 | 1.0 | 0.2 | 11 Jan 14 | |
parkrun | 20:28 | Hackney Marshes parkrun # 172 | 1.0 | -1.1 | 2 Nov 13 | |
Mar | 3:42:07 | Virgin London Marathon | 1.3 | 3.9 | 13 Apr 14 | |
HM | 1:40:05 | Eastbourne Half Marathon | 2.0 | -2.8 | 7 Mar 10 | |
HM | 1:42:02 | Hastings Half Marathon | 1.1 | -0.3 | 21 Mar 10 | |
Mar | 3:42:01 | Virgin London Marathon | 1.1 | 1.1 | 25 Apr 10 | |
HM | 1:40:04 | Eastbourne Half Marathon | 1.3 | -1.3 | 6 Mar 11 | |
HM | 99:53 | Lydd Half Marathon | -0.4 | 0.3 | 13 Mar 11 | |
HM | 96:17 | Alloa Half Marathon | 0.4 | -2.0 | 20 Mar 11 | |
20M | 2:42:53 | Worthing 20 | 0.9 | 2.2 | 27 Mar 11 | |
10K | 52:36 | Newham Classic 10K | 0.4 | 7.7 | 10 Apr 11 | |
Mar | 3:31:52 | Virgin London Marathon | 1.5 | 0.3 | 17 Apr 11 | |
10K | 44:15 | Horsham 10K | 1.4 | -0.8 | 8 May 11 | |
Mar | 4:45:11 | Berlin Marathon | 1.0 | 13.9 | 25 Sep 11 | |
parkrun | 21:35 | Hackney Marshes parkrun # 71 | 1.0 | 0.2 | 22 Oct 11 | |
parkrun | 21:16 | Hackney Marshes parkrun # 73 | 1.0 | -0.4 | 5 Nov 11 | |
parkrun | 21:15 | Hackney Marshes parkrun # 78 | 1.0 | -0.4 | 10 Dec 11 | |
parkrun | 22:44 | Mile End parkrun # 1 | 1.0 | 2.4 | 4 Feb 12 | |
HM | 1:41:40 | Tunbridge Wells Half Marathon | 0.6 | 1.7 | 26 Feb 12 | |
HM | 1:46:13 | Eastbourne Half Marathon | 1.7 | 2.5 | 4 Mar 12 | |
HM | 1:46:25 | Alloa Half Marathon | 0.2 | 4.1 | 18 Mar 12 | |
parkrun | 22:20 | Falkirk parkrun # 64 | 1.5 | 1.2 | 13 Oct 12 | |
parkrun | 22:32 | Falkirk parkrun # 66 | 1.5 | 1.6 | 27 Oct 12 | |
parkrun | 21:32 | Hackney Marshes parkrun # 121 | 1.0 | 0.1 | 3 Nov 12 | |
parkrun | 27:10 | Falkirk parkrun # 73 | 2.5 | 8.8 | 22 Dec 12 | |
HM | 1:57:57 | Run Northumberland Half Marathon | 1.0 | 7.8 | 10 Mar 13 | |
Mar | 3:29:35 | Virgin London Marathon | 1.3 | -0.5 | 21 Apr 13 | |
10K | 44:40 | Balfron 10K | 2.2 | -1.8 | 28 Apr 13 | |
Mar | 4:29:02 | Edinburgh Marathon Festival Marathon | 1.5 | 10.3 | 26 May 13 | |
parkrun | 21:37 | Falkirk parkrun # 85 | 2.5 | -1.8 | 15 Jun 13 | |
parkrun | 21:10 | Hackney Marshes parkrun # 153 | 1.0 | -1.2 | 22 Jun 13 | |
5M | 33:57 | Brig Bash 5 | 0.4 | -1.7 | 3 Jul 13 | |
1M | 6:01 | Self Transcendence Relay (3xMile) | 1.4 | -1.9 | 5 Aug 13 | |
3.5M | 23:21 | Assembly League | 0.1 | 0.0 | 8 Aug 13 | |
3M | 19:53 | Assembly League | 2.3 | -1.2 | 5 Sep 13 | |
HM | 97:08 | Firle Half Marathon | 1.5 | -0.2 | 15 Sep 13 | |
parkrun | 21:21 | Hackney Marshes parkrun # 181 | 1.0 | 1.1 | 4 Jan 14 | |
parkrun | 27:18 | Falkirk parkrun # 163 | 2.6 | 10.3 | 25 Dec 14 | |
6K | 34:14 | North London Championships | 2.0 | 12.3 | 21 Nov 15 | |
parkrun | 34:24 | Hackney Marshes parkrun # 322 | 1.0 | 21.4 | 3 Sep 16 | |
parkrun | 35:31 | Hackney Marshes parkrun # 324 | 0.9 | 22.6 | 17 Sep 16 | |