Name:
Sabina Spence
Gender:
Female
Club:
Bure Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:43:19St Nicholas Hospice Festive Forest Challenge Half Marathon6.0-1.07 Dec 19+
parkrun21:34Mulbarton parkrun # 3223.4-0.38 Feb 20+
parkrun22:14Colney Lane parkrun # 1164.6-0.229 Feb 20+
parkrun21:54Colney Lane parkrun # 1143.70.015 Feb 20+
10K43:18Sportlink Grand Prix - Valentine 10K1.40.116 Feb 20+
parkrun22:05Colney Lane parkrun # 1123.90.21 Feb 20
parkrun21:29Colney Lane parkrun # 1013.00.016 Nov 19
20M2:25:37Tarpley 202.5-2.224 Feb 19
parkrun21:34Colney Lane parkrun # 1003.4-0.29 Nov 19
parkrun20:55Catton parkrun # 3271.60.31 Jan 20
10M71:20Freethorpe 101.00.526 Jan 20
parkrun20:39Mulbarton parkrun # 3191.8-0.421 Sep 19
parkrun21:12Colney Lane parkrun # 952.9-0.45 Oct 19
10K43:33Great Yarmouth East Coast 10K1.90.013 Oct 19
parkrun21:44Colney Lane parkrun # 1023.20.323 Nov 19
10K43:59Jolly Jaguars 10K2.30.022 Sep 19
parkrun20:54Catton parkrun # 3371.20.57 Mar 20
parkrun21:34Colney Lane parkrun # 993.10.12 Nov 19
20M2:26:25Wymondham AC Spring 201.8-1.224 Mar 19
parkrun21:04Mulbarton parkrun # 3202.4-0.228 Sep 19
parkrun22:18Colney Lane parkrun # 1073.80.828 Dec 19
10K44:56Norfolk County Championships2.31.05 Jan 20
Mar3:20:48MK Marathon Weekend Marathon1.9-0.36 May 19
parkrun22:19Colney Lane parkrun # 1093.51.211 Jan 20
parkrun20:28Mulbarton parkrun # 3171.2-0.27 Sep 19
parkrun20:48Mulbarton parkrun # 3131.9-0.210 Aug 19
parkrun22:17Colney Lane parkrun # 1182.81.714 Mar 20
parkrun21:18Mulbarton parkrun # 3142.20.517 Aug 19
5K20:38Dereham 5K0.70.618 Aug 19
10K44:21Humpty Dumpty 10K2.50.230 Jun 19
parkrun22:32Colney Lane parkrun # 983.21.926 Oct 19
parkrun22:07Norwich parkrun # 4931.82.54 Jan 20
parkrun20:58Mulbarton parkrun # 3052.4-0.48 Jun 19
10K43:04Bungay Summer 10K Series1.30.25 Jun 19
parkrun21:37Colney Lane parkrun # 823.10.26 Jul 19
HM92:43Ringland Half Marathon1.2-0.73 Mar 19
parkrun22:12Norwich parkrun # 4911.72.825 Dec 19
parkrun21:30Mulbarton parkrun # 3112.20.927 Jul 19
10M70:07Freethorpe 101.9-1.127 Jan 19
parkrun21:24Mulbarton parkrun # 3072.40.529 Jun 19
parkrun20:59Mulbarton parkrun # 3042.00.11 Jun 19
parkrun20:55Mulbarton parkrun # 3021.80.118 May 19
parkrun21:13Colney Lane parkrun # 792.40.115 Jun 19
parkrun20:51Mulbarton parkrun # 2982.1-0.320 Apr 19
parkrun20:43Mulbarton parkrun # 2972.2-0.713 Apr 19
HM97:55St Nicholas Hospice Festive Forest Challenge4.2-1.515 Dec 18
parkrun20:34Mulbarton parkrun # 3030.60.625 May 19
5K20:27Wroxham 5K Series0.30.712 Jun 19
parkrun21:10Mulbarton parkrun # 2992.00.427 Apr 19
5K20:43Wroxham 5K Series0.01.53 Jul 19
parkrun21:33Mulbarton parkrun # 3012.60.611 May 19
10K42:02Wymondham AC New Year's Day 10K1.1-0.71 Jan 19
10K43:02Sportlink Grand Prix - Valentine 10K1.00.417 Feb 19
parkrun21:17Colney Lane parkrun # 553.6-0.929 Dec 18
10M70:37Beccles Turkey Trot 101.3-0.29 Dec 18
parkrun22:12Colney Lane parkrun # 654.00.59 Mar 19
parkrun21:43Colney Lane parkrun # 623.00.516 Feb 19
parkrun21:12Colney Lane parkrun # 572.8-0.312 Jan 19
parkrun21:31Colney Lane parkrun # 503.8-0.724 Nov 18
parkrun21:05Colney Lane parkrun # 492.9-0.617 Nov 18
parkrun21:17Mulbarton parkrun # 2833.0-0.31 Dec 18
parkrun20:41Mulbarton parkrun # 2781.9-0.527 Oct 18
5M33:52Worstead Festival 52.4-1.427 Jul 18
parkrun20:38Mulbarton parkrun # 2771.4-0.120 Oct 18
parkrun20:40Mulbarton parkrun # 2741.8-0.429 Sep 18
parkrun20:26Mulbarton parkrun # 2790.80.13 Nov 18
parkrun23:55Mulbarton parkrun # 3103.04.720 Jul 19
parkrun20:50Mulbarton parkrun # 2751.8-0.16 Oct 18
parkrun21:24Colney Lane parkrun # 442.90.013 Oct 18
parkrun20:27Mulbarton parkrun # 2622.4-1.47 Jul 18
parkrun21:04Colney Lane parkrun # 323.1-0.921 Jul 18
10K42:51Humpty Dumpty 10K1.7-0.524 Jun 18
parkrun20:56Mulbarton parkrun # 2701.60.41 Sep 18
parkrun20:34Colney Lane parkrun # 262.3-1.19 Jun 18
5M33:41Great Yarmouth Promenade 5 Series1.5-0.79 May 18
5K20:03Wroxham 5K Series0.3-0.14 Jul 18
parkrun20:59Mulbarton parkrun # 2612.2-0.130 Jun 18
parkrun21:14Mulbarton parkrun # 2652.20.428 Jul 18
5M33:16Great Yarmouth Promenade 5 Series0.9-0.625 Apr 18
parkrun20:49Mulbarton parkrun # 2690.80.925 Aug 18
10M68:44Freethorpe 101.3-2.128 Jan 18
parkrun23:24Mulbarton parkrun # 2893.03.726 Jan 19
5K20:19Wroxham 5K Series (Inc Norfolk Championships)0.70.013 Jun 18
5K20:03Wroxham 5K Series0.10.116 May 18
parkrun21:17Colney Lane parkrun # 192.9-0.221 Apr 18
10K42:04Sportlink Grand Prix - Valentine 10K0.8-0.318 Feb 18
parkrun22:14Colney Lane parkrun # 174.50.07 Apr 18
10K42:25Wymondham AC New Year's Day 10K1.3-1.51 Jan 18
parkrun21:53Colney Lane parkrun # 113.80.017 Feb 18
parkrun22:07Colney Lane parkrun # 183.70.614 Apr 18
parkrun22:20Colney Lane parkrun # 45.4-1.730 Dec 17
5K20:38Active Fakenham 5K0.50.81 Apr 18
parkrun24:56Colney Lane parkrun # 633.16.423 Feb 19
parkrun21:55Colney Lane parkrun # 24.4-1.516 Dec 17
parkrun22:06Colney Lane parkrun # 153.21.124 Mar 18
parkrun20:34Norwich parkrun # 3801.9-1.818 Nov 17
parkrun23:11Colney Lane parkrun # 144.71.617 Mar 18
6.8K31:02Norfolk County Championships4.4-0.47 Jan 18
parkrun20:29Norwich parkrun # 3820.8-0.92 Dec 17
parkrun21:22Mulbarton parkrun # 2392.6-0.911 Nov 17
parkrun21:41Mulbarton parkrun # 2382.20.14 Nov 17
5K20:31Dereham 5K0.7-4.320 Aug 17
parkrun23:21Colney Lane parkrun # 13.81.89 Dec 17
parkrun26:21Norwich parkrun # 4381.510.525 Dec 18
parkrun25:36Norwich parkrun # 4081.29.52 Jun 18
parkrun28:10Colney Lane parkrun # 412.612.422 Sep 18
10M77:36Freethorpe 101.30.329 Jan 17
parkrun23:12Norwich parkrun # 3501.11.722 Apr 17
parkrun23:12Norwich parkrun # 3521.11.76 May 17
parkrun23:11Norwich parkrun # 3471.51.31 Apr 17
parkrun23:24Norwich parkrun # 3451.71.518 Mar 17
10K46:51Wymondham AC New Year's Day 10K0.90.62 Jan 17
10K47:41Adnams Southwold 10K2.10.120 Nov 16
parkrun23:37Norwich parkrun # 3491.81.815 Apr 17
parkrun22:57Norwich parkrun # 3342.00.331 Dec 16
parkrun23:18Norwich parkrun # 3421.51.525 Feb 17
parkrun23:39Mulbarton parkrun # 1893.50.126 Nov 16
parkrun23:20Norwich parkrun # 3411.41.618 Feb 17
parkrun22:32Norwich parkrun # 3241.6-0.129 Oct 16
parkrun23:24Norwich parkrun # 3440.82.411 Mar 17
parkrun23:51Norwich parkrun # 3431.52.54 Mar 17
parkrun22:29Norwich parkrun # 3191.40.024 Sep 16
parkrun23:33Norwich parkrun # 3371.32.121 Jan 17
parkrun22:41Norwich parkrun # 3251.00.85 Nov 16
parkrun22:52Mulbarton parkrun # 1732.6-0.46 Aug 16
parkrun22:57Norwich parkrun # 3211.70.68 Oct 16
parkrun22:44Mulbarton parkrun # 1711.80.123 Jul 16
parkrun22:27Norwich parkrun # 3051.6-0.218 Jun 16
5K22:20Wroxham 5K Series0.80.321 Jul 16
parkrun25:09Mulbarton parkrun # 1933.52.924 Dec 16
parkrun23:08Norwich parkrun # 3092.10.616 Jul 16
10K47:32Humpty Dumpty 10K1.50.626 Jun 16
parkrun23:11Norwich parkrun # 3260.52.312 Nov 16
parkrun24:14Mulbarton parkrun # 1901.43.33 Dec 16
parkrun22:55Norwich parkrun # 3041.50.811 Jun 16
5K22:46Wroxham 5K Series0.71.318 May 16
parkrun23:12Mulbarton parkrun # 1681.01.82 Jul 16
5K22:57Wroxham 5K Series0.22.16 Jul 16
parkrun25:43Norwich parkrun # 3381.65.728 Jan 17
parkrun25:22Norwich parkrun # 3400.76.011 Feb 17
10K46:32Wymondham AC New Year's Day 10K1.00.21 Jan 16
parkrun23:17Norwich parkrun # 3001.01.914 May 16
parkrun24:17Norwich parkrun # 3061.63.225 Jun 16
parkrun23:07Norwich parkrun # 2821.80.89 Jan 16
parkrun23:13Norwich parkrun # 2811.81.02 Jan 16
HM1:42:24GöteborgsVarvet1.00.116 Aug 15
10K45:42Harling 10K1.8-1.412 Jul 15
parkrun23:28Norwich parkrun # 2782.01.319 Dec 15
parkrun22:44Mulbarton parkrun # 1253.0-1.11 Aug 15
parkrun24:30Norwich parkrun # 2991.53.77 May 16
parkrun22:55Norwich parkrun # 2771.01.312 Dec 15
parkrun22:59Mulbarton parkrun # 1263.0-0.68 Aug 15
HM99:29Bungay Black Dog Half Marathon0.8-1.119 Apr 15
parkrun22:48Mulbarton parkrun # 1232.00.018 Jul 15
parkrun23:08Mulbarton parkrun # 1203.0-0.327 Jun 15
parkrun22:02Norwich parkrun # 2511.0-0.413 Jun 15
parkrun22:33Mulbarton parkrun # 1142.0-0.416 May 15
parkrun23:30Norwich parkrun # 2731.22.214 Nov 15
5K22:11Wroxham 5K Series0.60.217 Jun 15
5K22:03Wroxham 5K Series0.30.38 Jul 15
parkrun22:58Norwich parkrun # 2542.00.44 Jul 15
parkrun23:34Mulbarton parkrun # 1302.01.55 Sep 15
5K21:45Wroxham 5K Series0.5-0.613 May 15
HM1:42:32Broadland Half Marathon1.4-0.48 Mar 15
parkrun22:57Mulbarton parkrun # 1093.0-0.811 Apr 15
parkrun23:46Mulbarton parkrun # 1312.01.912 Sep 15
parkrun22:31Norwich parkrun # 2501.00.56 Jun 15
parkrun22:47Norwich parkrun # 2551.01.011 Jul 15
parkrun27:31Mulbarton parkrun # 1752.28.120 Aug 16
parkrun22:53Mulbarton parkrun # 1132.00.19 May 15
parkrun23:20Mulbarton parkrun # 1073.0-0.128 Mar 15
10M75:43Freethorpe 100.40.025 Jan 15
parkrun23:55Norwich parkrun # 2572.02.125 Jul 15
parkrun22:29Norwich parkrun # 2351.6-0.321 Feb 15
parkrun22:34Norwich parkrun # 2391.20.321 Mar 15
parkrun22:31Norwich parkrun # 2440.41.025 Apr 15
parkrun24:29Norwich parkrun # 2691.04.217 Oct 15
10K46:13Wymondham AC New Year's Day 10K1.10.51 Jan 15
parkrun22:16Norwich parkrun # 2331.0-0.17 Feb 15
parkrun22:33Norwich parkrun # 2381.00.414 Mar 15
parkrun22:48Norwich parkrun # 2361.40.528 Feb 15
parkrun22:39Thetford parkrun # 1111.00.67 Mar 15
parkrun22:32Norwich parkrun # 2321.20.231 Jan 15
parkrun22:36Norwich parkrun # 2271.80.527 Dec 14
10M77:17Beccles Turkey Trot 100.81.314 Dec 14
parkrun22:44Norwich parkrun # 2301.20.617 Jan 15
parkrun29:38Norwich parkrun # 3331.212.425 Dec 16
parkrun22:02Norwich parkrun # 2112.00.013 Sep 14
parkrun22:09Norwich parkrun # 2102.00.26 Sep 14
parkrun22:42Norwich parkrun # 2251.01.520 Dec 14
10K46:04Bungay Summer 10K Series1.40.830 Jul 14
parkrun23:18Norwich parkrun # 2291.51.410 Jan 15
parkrun22:49Norwich parkrun # 2241.01.813 Dec 14
10K45:24Humpty Dumpty 10K1.00.629 Jun 14
10K45:43Bungay Summer 10K Series1.20.725 Jun 14
parkrun22:13Norwich parkrun # 2031.01.419 Jul 14
parkrun23:36Norwich parkrun # 2211.03.222 Nov 14
5K21:49Wroxham 5K Series-0.11.718 Jun 14
parkrun22:12Norwich parkrun # 1981.01.314 Jun 14
Mar3:42:32Virgin London Marathon1.32.613 Apr 14
HM1:43:21Stowmarket Striders Half Marathon1.22.323 Mar 14
20M2:44:05Tarpley 201.02.823 Feb 14
HM1:43:01Broadland Half Marathon0.82.516 Mar 14
parkrun22:04Norwich parkrun # 1782.00.625 Jan 14
5M37:27Great Yarmouth Promenade 5 Series1.02.37 May 14
10M75:37Freethorpe 100.61.82 Feb 14
parkrun23:17Norwich parkrun # 2001.52.928 Jun 14
parkrun22:37Norwich parkrun # 1921.02.23 May 14
parkrun24:21Norwich parkrun # 2191.04.68 Nov 14
parkrun22:52Thetford parkrun # 562.02.21 Mar 14
parkrun22:37Norwich parkrun # 1841.52.28 Mar 14
parkrun22:40Norwich parkrun # 1802.01.88 Feb 14
parkrun22:47Norwich parkrun # 1752.51.54 Jan 14
parkrun23:05Norwich parkrun # 1911.03.126 Apr 14
parkrun22:56Norwich parkrun # 1871.02.829 Mar 14
10K47:10Wymondham AC New Year's Day 10K1.42.41 Jan 14
parkrun23:05Norwich parkrun # 1742.42.228 Dec 13
parkrun23:09Norwich parkrun # 1821.53.222 Feb 14
parkrun23:16Norwich parkrun # 1722.02.921 Dec 13
parkrun22:30Norwich parkrun # 1671.02.516 Nov 13
parkrun22:32Norwich parkrun # 1711.02.514 Dec 13
Mar3:44:21Bungay Marathon4.20.514 Apr 13
HM2:24:32Broadland Half Marathon0.815.313 Mar 16
parkrun22:33Norwich parkrun # 1631.02.619 Oct 13
parkrun22:43Norwich parkrun # 1611.02.95 Oct 13
parkrun28:31Norwich parkrun # 2411.510.34 Apr 15
parkrun22:55Norwich parkrun # 1561.23.131 Aug 13
parkrun23:07Norwich parkrun # 1541.53.117 Aug 13
10K44:33Wymondham AC New Year's Day 10K1.30.01 Jan 13
20K91:12Adnams Great East Run 20K1.0-0.44 Nov 12
parkrun23:45Norwich parkrun # 1661.04.89 Nov 13
parkrun32:00Norwich parkrun # 2790.816.025 Dec 15
5K22:37Wroxham 5K Series0.43.319 Jun 13
parkrun23:06Norwich parkrun # 1530.83.810 Aug 13
parkrun22:57Mulbarton parkrun # 92.02.311 May 13
HM96:40New Forest Half Marathon0.7-0.123 Sep 12
parkrun23:35Mulbarton parkrun # 132.03.58 Jun 13
parkrun21:47Norwich parkrun # 1231.01.129 Dec 12
parkrun24:12Mulbarton parkrun # 113.03.625 May 13
parkrun23:49Norwich parkrun # 1521.24.73 Aug 13
5K22:40Wroxham 5K Series0.03.815 May 13
parkrun23:00Norwich parkrun # 1291.43.023 Feb 13
parkrun23:21Norwich parkrun # 1312.03.19 Mar 13
parkrun21:34Norwich parkrun # 1111.00.613 Oct 12
parkrun21:51Norwich parkrun # 1120.81.420 Oct 12
10M72:08Dereham 100.8-0.413 May 12
parkrun24:31Mulbarton parkrun # 142.05.215 Jun 13
parkrun23:47Bromley parkrun # 291.02.013 Mar 10
HM1:42:11Hastings Half Marathon1.1-1.021 Mar 10
Mar3:45:22Virgin London Marathon1.11.025 Apr 10
parkrun22:21Bromley parkrun # 391.0-0.722 May 10
parkrun22:30Bromley parkrun # 401.0-0.429 May 10
parkrun22:23Bromley parkrun # 431.0-0.626 Jun 10
10K47:56Orpington 10K3.0-1.44 Jul 10
HM1:46:45Dartford Half Marathon2.8-0.811 Jul 10
parkrun22:43Bromley parkrun # 492.0-1.07 Aug 10
parkrun22:20Bromley parkrun # 512.0-1.721 Aug 10
parkrun22:11Bromley parkrun # 521.0-1.128 Aug 10
parkrun33:18Bromley parkrun # 541.016.511 Sep 10
parkrun22:18Bromley parkrun # 561.0-0.825 Sep 10
parkrun22:52Bromley parkrun # 571.00.32 Oct 10
parkrun23:03Bromley parkrun # 601.00.723 Oct 10
10K46:28Wilmington 10K1.4-1.131 Oct 10
parkrun32:02Bromley parkrun # 651.015.027 Nov 10
parkrun25:33Bromley parkrun # 666.00.24 Dec 10
parkrun22:36Bromley parkrun # 681.0-0.218 Dec 10
parkrun22:31Bromley parkrun # 761.5-0.912 Feb 11
parkrun22:37Bromley parkrun # 771.5-0.719 Feb 11
HM95:44Tunbridge Wells Half Marathon0.3-2.927 Feb 11
parkrun22:19Bromley parkrun # 791.51.45 Mar 11
HM96:01Brooks Paddock Wood Half Marathon0.2-0.127 Mar 11
parkrun21:08Bromley parkrun # 850.00.616 Apr 11
parkrun21:42Bromley parkrun # 860.80.923 Apr 11
parkrun21:20Bromley parkrun # 870.80.230 Apr 11
parkrun22:05Bromley parkrun # 901.01.421 May 11
parkrun21:50Bromley parkrun # 931.00.918 Jun 11
parkrun21:00Bromley parkrun # 950.20.12 Jul 11
10K47:41Orpington 10K3.01.03 Jul 11
parkrun21:07Bromley parkrun # 960.6-0.19 Jul 11
parkrun21:25Bromley parkrun # 970.80.316 Jul 11
parkrun21:40Norwich parkrun # 491.20.46 Aug 11
parkrun21:50Norwich parkrun # 500.81.113 Aug 11
parkrun21:39Norwich parkrun # 511.20.420 Aug 11
10K46:04Petts Wood 10K2.6-0.19 Oct 11
parkrun22:22Norwich parkrun # 611.41.629 Oct 11
parkrun21:44Norwich parkrun # 621.40.45 Nov 11
HM98:18City of Norwich Half Marathon1.10.027 Nov 11
parkrun33:12Norwich parkrun # 661.518.53 Dec 11
parkrun21:48Norwich parkrun # 671.50.410 Dec 11
parkrun22:18Norwich parkrun # 691.81.124 Dec 11
10K44:04Wymondham New Year's Day 10K0.9-0.31 Jan 12
parkrun22:21Norwich parkrun # 731.81.221 Jan 12
parkrun21:38Norwich parkrun # 741.00.628 Jan 12
parkrun22:39Norwich parkrun # 771.02.518 Feb 12
parkrun34:17Norwich parkrun # 780.620.625 Feb 12
parkrun21:42Norwich parkrun # 790.61.13 Mar 12
parkrun21:26Norwich parkrun # 800.40.810 Mar 12
parkrun21:33Norwich parkrun # 811.00.417 Mar 12
parkrun22:40Norwich parkrun # 820.43.224 Mar 12
10K43:11Coltishall Jaguars Mad March Hare 10K0.6-0.825 Mar 12
parkrun23:33Norwich parkrun # 840.84.67 Apr 12
parkrun22:06Norwich parkrun # 871.01.728 Apr 12
parkrun22:05Norwich parkrun # 880.81.95 May 12
parkrun21:58Norwich parkrun # 900.42.019 May 12
10K55:15Orpington 10K3.67.224 Jun 12
parkrun23:12Norwich parkrun # 961.03.830 Jun 12
parkrun22:03Norwich parkrun # 1001.61.028 Jul 12
parkrun22:15Norwich parkrun # 1011.21.84 Aug 12
parkrun22:14Norwich parkrun # 1190.62.38 Dec 12
parkrun25:08Norwich parkrun # 1241.66.75 Jan 13
parkrun29:30Norwich parkrun # 1511.014.427 Jul 13
parkrun31:04Norwich parkrun # 1691.016.630 Nov 13
parkrun30:36Norwich parkrun # 1812.514.515 Feb 14
parkrun29:40Norwich parkrun # 1901.014.219 Apr 14
parkrun30:19Norwich parkrun # 2061.514.59 Aug 14
parkrun36:09Norwich parkrun # 2131.521.127 Sep 14

Order By:

EventTimeRaceDate
XC46:17Kent Fitness League16 Jan 11
XC29:12Ryston Runners Open League16 Dec 12