Name:
Sabina Spence
Gender:
Female
Club:
Bure Valley
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM97:55St Nicholas Hospice Festive Forest Challenge5.0-2.315 Dec 18+
parkrun20:40Mulbarton parkrun # 2743.2-1.929 Sep 18+
5M33:52Worstead Festival 52.3-1.327 Jul 18+
parkrun21:31Colney Lane parkrun # 503.9-0.924 Nov 18+
parkrun21:05Colney Lane parkrun # 493.0-0.917 Nov 18+
parkrun20:27Mulbarton parkrun # 2622.6-1.87 Jul 18
parkrun20:50Mulbarton parkrun # 2752.4-0.86 Oct 18
parkrun21:24Colney Lane parkrun # 443.2-0.513 Oct 18
parkrun20:41Mulbarton parkrun # 2781.6-0.327 Oct 18
parkrun20:26Mulbarton parkrun # 2791.0-0.23 Nov 18
parkrun20:38Mulbarton parkrun # 2771.4-0.220 Oct 18
parkrun21:04Colney Lane parkrun # 322.8-0.721 Jul 18
10K42:51Humpty Dumpty 10K1.7-0.524 Jun 18
parkrun21:17Mulbarton parkrun # 2832.50.01 Dec 18
parkrun20:56Mulbarton parkrun # 2702.0-0.21 Sep 18
10M70:37Beccles Turkey Trot 100.70.49 Dec 18
parkrun20:34Colney Lane parkrun # 262.2-1.19 Jun 18
parkrun21:14Mulbarton parkrun # 2652.6-0.228 Jul 18
parkrun20:49Mulbarton parkrun # 2691.20.425 Aug 18
5K20:03Wroxham 5K Series0.3-0.34 Jul 18
5M33:41Great Yarmouth Promenade 5 Series1.4-0.69 May 18
5M33:16Great Yarmouth Promenade 5 Series0.8-0.525 Apr 18
5K20:19Wroxham 5K Series (Inc Norfolk Championships)0.7-0.213 Jun 18
parkrun20:59Mulbarton parkrun # 2611.50.430 Jun 18
10M68:44Freethorpe 100.9-1.728 Jan 18
parkrun21:17Colney Lane parkrun # 192.8-0.621 Apr 18
5K20:03Wroxham 5K Series0.0-0.116 May 18
parkrun22:20Colney Lane parkrun # 46.0-2.330 Dec 17
10K42:04Sportlink Grand Prix - Valentine 10K0.7-0.218 Feb 18
10K42:25Wymondham AC New Year's Day 10K1.4-1.61 Jan 18
parkrun21:53Colney Lane parkrun # 114.4-1.417 Feb 18
parkrun22:07Colney Lane parkrun # 183.80.014 Apr 18
parkrun22:14Colney Lane parkrun # 174.00.07 Apr 18
parkrun22:06Colney Lane parkrun # 153.60.224 Mar 18
5K20:38Active Fakenham 5K0.50.41 Apr 18
parkrun23:11Colney Lane parkrun # 145.40.517 Mar 18
parkrun20:29Norwich parkrun # 3821.1-1.22 Dec 17
parkrun21:55Colney Lane parkrun # 23.8-0.916 Dec 17
6.8K31:02Norfolk County Championships4.2-0.27 Jan 18
parkrun20:34Norwich parkrun # 3801.5-1.418 Nov 17
parkrun21:22Mulbarton parkrun # 2393.0-1.311 Nov 17
parkrun21:41Mulbarton parkrun # 2382.8-0.54 Nov 17
5K20:31Dereham 5K0.7-3.220 Aug 17
parkrun23:21Colney Lane parkrun # 13.81.89 Dec 17
parkrun25:36Norwich parkrun # 4081.69.02 Jun 18
10M77:36Freethorpe 100.80.629 Jan 17
parkrun28:10Colney Lane parkrun # 412.012.822 Sep 18
parkrun23:11Norwich parkrun # 3471.61.21 Apr 17
parkrun23:12Norwich parkrun # 3521.01.86 May 17
10K46:51Wymondham AC New Year's Day 10K1.10.42 Jan 17
parkrun23:12Norwich parkrun # 3500.82.022 Apr 17
10K47:41Adnams Southwold 10K2.10.120 Nov 16
parkrun22:57Norwich parkrun # 3342.00.331 Dec 16
parkrun23:18Norwich parkrun # 3421.61.425 Feb 17
parkrun23:24Norwich parkrun # 3451.71.518 Mar 17
parkrun23:39Mulbarton parkrun # 1893.50.126 Nov 16
parkrun23:37Norwich parkrun # 3491.42.215 Apr 17
parkrun22:32Norwich parkrun # 3241.6-0.129 Oct 16
parkrun23:24Norwich parkrun # 3440.92.311 Mar 17
parkrun23:20Norwich parkrun # 3411.21.818 Feb 17
parkrun22:29Norwich parkrun # 3191.40.024 Sep 16
parkrun23:33Norwich parkrun # 3371.42.021 Jan 17
parkrun22:41Norwich parkrun # 3251.00.85 Nov 16
parkrun22:52Mulbarton parkrun # 1732.6-0.46 Aug 16
parkrun23:51Norwich parkrun # 3430.93.14 Mar 17
parkrun22:57Norwich parkrun # 3211.70.68 Oct 16
parkrun22:44Mulbarton parkrun # 1711.80.123 Jul 16
5K22:20Wroxham 5K Series0.80.321 Jul 16
parkrun25:09Mulbarton parkrun # 1933.52.924 Dec 16
10K47:32Humpty Dumpty 10K1.50.626 Jun 16
parkrun23:11Norwich parkrun # 3260.52.312 Nov 16
parkrun22:27Norwich parkrun # 3051.6-0.218 Jun 16
parkrun23:08Norwich parkrun # 3092.10.616 Jul 16
parkrun24:14Mulbarton parkrun # 1901.43.33 Dec 16
parkrun22:55Norwich parkrun # 3041.50.811 Jun 16
parkrun23:12Mulbarton parkrun # 1681.01.82 Jul 16
parkrun25:43Norwich parkrun # 3381.85.528 Jan 17
5K22:57Wroxham 5K Series0.22.16 Jul 16
5K22:46Wroxham 5K Series0.71.318 May 16
parkrun25:22Norwich parkrun # 3400.66.111 Feb 17
10K46:32Wymondham AC New Year's Day 10K1.00.91 Jan 16
parkrun23:17Norwich parkrun # 3001.01.914 May 16
parkrun24:17Norwich parkrun # 3061.63.225 Jun 16
parkrun23:07Norwich parkrun # 2821.80.89 Jan 16
parkrun23:13Norwich parkrun # 2811.81.02 Jan 16
10K45:42Harling 10K1.80.012 Jul 15
parkrun23:28Norwich parkrun # 2782.02.019 Dec 15
parkrun22:44Mulbarton parkrun # 1253.0-0.41 Aug 15
HM1:42:24GöteborgsVarvet1.01.516 Aug 15
parkrun24:30Norwich parkrun # 2991.53.77 May 16
parkrun22:55Norwich parkrun # 2771.01.912 Dec 15
parkrun22:59Mulbarton parkrun # 1263.00.18 Aug 15
HM99:29Bungay Black Dog Half Marathon0.80.619 Apr 15
parkrun23:08Mulbarton parkrun # 1203.00.427 Jun 15
parkrun22:48Mulbarton parkrun # 1232.00.718 Jul 15
parkrun22:02Norwich parkrun # 2511.00.213 Jun 15
parkrun23:30Norwich parkrun # 2731.22.814 Nov 15
5K22:03Wroxham 5K Series0.31.08 Jul 15
parkrun22:58Norwich parkrun # 2542.01.04 Jul 15
parkrun23:34Mulbarton parkrun # 1302.02.25 Sep 15
5K21:45Wroxham 5K Series0.50.213 May 15
parkrun22:33Mulbarton parkrun # 1142.00.216 May 15
HM1:42:32Broadland Half Marathon1.41.78 Mar 15
5K22:11Wroxham 5K Series0.60.917 Jun 15
parkrun22:57Mulbarton parkrun # 1093.00.011 Apr 15
parkrun23:46Mulbarton parkrun # 1312.02.512 Sep 15
parkrun22:31Norwich parkrun # 2501.01.26 Jun 15
parkrun22:47Norwich parkrun # 2551.01.711 Jul 15
parkrun27:31Mulbarton parkrun # 1752.28.120 Aug 16
parkrun22:53Mulbarton parkrun # 1132.00.99 May 15
parkrun23:20Mulbarton parkrun # 1073.00.728 Mar 15
10M75:43Freethorpe 100.42.125 Jan 15
parkrun23:55Norwich parkrun # 2572.02.825 Jul 15
parkrun22:29Norwich parkrun # 2351.61.821 Feb 15
parkrun22:34Norwich parkrun # 2391.22.421 Mar 15
parkrun22:31Norwich parkrun # 2440.41.825 Apr 15
10K46:13Wymondham AC New Year's Day 10K1.11.81 Jan 15
parkrun22:16Norwich parkrun # 2331.02.07 Feb 15
parkrun22:33Norwich parkrun # 2381.02.614 Mar 15
parkrun22:48Norwich parkrun # 2361.42.628 Feb 15
parkrun24:29Norwich parkrun # 2691.04.817 Oct 15
parkrun22:39Thetford parkrun # 1111.02.77 Mar 15
parkrun22:32Norwich parkrun # 2321.22.331 Jan 15
parkrun22:36Norwich parkrun # 2271.81.927 Dec 14
10M77:17Beccles Turkey Trot 100.82.614 Dec 14
parkrun29:38Norwich parkrun # 3331.212.425 Dec 16
parkrun22:02Norwich parkrun # 2112.00.613 Sep 14
parkrun22:44Norwich parkrun # 2301.22.717 Jan 15
parkrun22:09Norwich parkrun # 2102.00.86 Sep 14
parkrun22:42Norwich parkrun # 2251.02.820 Dec 14
10K46:04Bungay Summer 10K Series1.41.430 Jul 14
parkrun23:18Norwich parkrun # 2291.53.510 Jan 15
parkrun22:49Norwich parkrun # 2241.03.113 Dec 14
10K45:24Humpty Dumpty 10K1.01.129 Jun 14
10K45:43Bungay Summer 10K Series1.21.225 Jun 14
parkrun23:47Bromley parkrun # 291.02.013 Mar 10
HM1:42:11Hastings Half Marathon1.1-3.021 Mar 10
Mar3:45:22Virgin London Marathon1.10.825 Apr 10
parkrun22:21Bromley parkrun # 391.0-0.722 May 10
parkrun22:30Bromley parkrun # 401.0-0.429 May 10
parkrun22:23Bromley parkrun # 431.0-0.626 Jun 10
10K47:56Orpington 10K3.0-1.44 Jul 10
HM1:46:45Dartford Half Marathon2.8-0.911 Jul 10
parkrun22:43Bromley parkrun # 492.0-1.07 Aug 10
parkrun22:20Bromley parkrun # 512.0-1.721 Aug 10
parkrun22:11Bromley parkrun # 521.0-1.328 Aug 10
parkrun33:18Bromley parkrun # 541.016.511 Sep 10
parkrun22:18Bromley parkrun # 561.0-0.825 Sep 10
parkrun22:52Bromley parkrun # 571.00.32 Oct 10
parkrun23:03Bromley parkrun # 601.00.723 Oct 10
10K46:28Wilmington 10K1.4-1.131 Oct 10
parkrun32:02Bromley parkrun # 651.015.027 Nov 10
parkrun25:33Bromley parkrun # 666.00.24 Dec 10
parkrun22:36Bromley parkrun # 681.0-0.218 Dec 10
parkrun22:31Bromley parkrun # 761.5-0.912 Feb 11
parkrun22:37Bromley parkrun # 771.5-0.719 Feb 11
HM95:44Tunbridge Wells Half Marathon0.3-3.127 Feb 11
parkrun22:19Bromley parkrun # 791.5-1.25 Mar 11
HM96:01Brooks Paddock Wood Half Marathon0.2-0.127 Mar 11
parkrun21:08Bromley parkrun # 850.0-2.116 Apr 11
parkrun21:42Bromley parkrun # 860.80.323 Apr 11
parkrun21:20Bromley parkrun # 870.8-0.430 Apr 11
parkrun22:05Bromley parkrun # 901.00.921 May 11
parkrun21:50Bromley parkrun # 931.00.418 Jun 11
parkrun21:00Bromley parkrun # 950.2-0.52 Jul 11
10K47:41Orpington 10K3.01.03 Jul 11
parkrun21:07Bromley parkrun # 960.6-0.49 Jul 11
parkrun21:25Bromley parkrun # 970.80.016 Jul 11
parkrun21:40Norwich parkrun # 491.20.16 Aug 11
parkrun21:50Norwich parkrun # 500.80.913 Aug 11
parkrun21:39Norwich parkrun # 511.20.120 Aug 11
10K46:04Petts Wood 10K2.6-0.19 Oct 11
parkrun22:22Norwich parkrun # 611.41.329 Oct 11
parkrun21:44Norwich parkrun # 621.40.15 Nov 11
HM98:18City of Norwich Half Marathon1.10.027 Nov 11
parkrun33:12Norwich parkrun # 661.518.23 Dec 11
parkrun21:48Norwich parkrun # 671.50.110 Dec 11
parkrun22:18Norwich parkrun # 691.80.824 Dec 11
10K44:04Wymondham New Year's Day 10K0.9-0.31 Jan 12
parkrun22:21Norwich parkrun # 731.80.921 Jan 12
parkrun21:38Norwich parkrun # 741.00.328 Jan 12
parkrun22:39Norwich parkrun # 771.02.218 Feb 12
parkrun34:17Norwich parkrun # 780.620.325 Feb 12
parkrun21:42Norwich parkrun # 790.60.83 Mar 12
parkrun21:26Norwich parkrun # 800.40.510 Mar 12
parkrun21:33Norwich parkrun # 811.00.117 Mar 12
parkrun22:40Norwich parkrun # 820.42.924 Mar 12
10K43:11Coltishall Jaguars Mad March Hare 10K0.6-0.825 Mar 12
parkrun23:33Norwich parkrun # 840.84.67 Apr 12
parkrun22:06Norwich parkrun # 871.01.728 Apr 12
parkrun22:05Norwich parkrun # 880.81.95 May 12
10M72:08Dereham 100.8-0.413 May 12
parkrun21:58Norwich parkrun # 900.42.019 May 12
10K55:15Orpington 10K3.67.224 Jun 12
parkrun23:12Norwich parkrun # 961.03.830 Jun 12
parkrun22:03Norwich parkrun # 1001.61.028 Jul 12
parkrun22:15Norwich parkrun # 1011.21.84 Aug 12
HM96:40New Forest Half Marathon0.7-0.123 Sep 12
parkrun21:34Norwich parkrun # 1111.00.613 Oct 12
parkrun21:51Norwich parkrun # 1120.81.420 Oct 12
20K91:12Adnams Great East Run 20K1.0-0.44 Nov 12
parkrun22:14Norwich parkrun # 1190.62.38 Dec 12
parkrun21:47Norwich parkrun # 1231.01.129 Dec 12
10K44:33Wymondham AC New Year's Day 10K1.30.01 Jan 13
parkrun25:08Norwich parkrun # 1241.66.75 Jan 13
parkrun23:00Norwich parkrun # 1291.43.023 Feb 13
parkrun23:21Norwich parkrun # 1312.03.19 Mar 13
Mar3:44:21Bungay Marathon4.20.314 Apr 13
parkrun22:57Mulbarton parkrun # 92.02.311 May 13
5K22:40Wroxham 5K Series0.03.815 May 13
parkrun24:12Mulbarton parkrun # 113.03.625 May 13
parkrun23:35Mulbarton parkrun # 132.03.58 Jun 13
parkrun24:31Mulbarton parkrun # 142.05.215 Jun 13
5K22:37Wroxham 5K Series0.43.319 Jun 13
parkrun29:30Norwich parkrun # 1511.014.427 Jul 13
parkrun23:49Norwich parkrun # 1521.24.73 Aug 13
parkrun23:06Norwich parkrun # 1530.83.810 Aug 13
parkrun23:07Norwich parkrun # 1541.53.117 Aug 13
parkrun22:55Norwich parkrun # 1561.23.131 Aug 13
parkrun22:43Norwich parkrun # 1611.02.95 Oct 13
parkrun22:33Norwich parkrun # 1631.02.619 Oct 13
parkrun23:45Norwich parkrun # 1661.04.89 Nov 13
parkrun22:30Norwich parkrun # 1671.02.516 Nov 13
parkrun31:04Norwich parkrun # 1691.016.630 Nov 13
parkrun22:32Norwich parkrun # 1711.02.514 Dec 13
parkrun23:16Norwich parkrun # 1722.02.921 Dec 13
parkrun23:05Norwich parkrun # 1742.42.228 Dec 13
10K47:10Wymondham AC New Year's Day 10K1.42.41 Jan 14
parkrun22:47Norwich parkrun # 1752.51.54 Jan 14
parkrun22:04Norwich parkrun # 1782.00.625 Jan 14
10M75:37Freethorpe 100.61.82 Feb 14
parkrun22:40Norwich parkrun # 1802.01.88 Feb 14
parkrun30:36Norwich parkrun # 1812.514.515 Feb 14
parkrun23:09Norwich parkrun # 1821.53.222 Feb 14
20M2:44:05Tarpley 201.02.623 Feb 14
parkrun22:52Thetford parkrun # 562.02.21 Mar 14
parkrun22:37Norwich parkrun # 1841.52.28 Mar 14
HM1:43:01Broadland Half Marathon0.82.516 Mar 14
HM1:43:21Stowmarket Striders Half Marathon1.22.323 Mar 14
parkrun22:56Norwich parkrun # 1871.03.329 Mar 14
Mar3:42:32Virgin London Marathon1.32.513 Apr 14
parkrun29:40Norwich parkrun # 1901.014.619 Apr 14
parkrun23:05Norwich parkrun # 1911.03.626 Apr 14
parkrun22:37Norwich parkrun # 1921.02.73 May 14
5M37:27Great Yarmouth Promenade 5 Series1.02.77 May 14
parkrun22:12Norwich parkrun # 1981.01.914 Jun 14
5K21:49Wroxham 5K Series-0.12.218 Jun 14
parkrun23:17Norwich parkrun # 2001.53.528 Jun 14
parkrun22:13Norwich parkrun # 2031.01.919 Jul 14
parkrun30:19Norwich parkrun # 2061.515.19 Aug 14
parkrun36:09Norwich parkrun # 2131.521.727 Sep 14
parkrun24:21Norwich parkrun # 2191.05.98 Nov 14
parkrun23:36Norwich parkrun # 2211.04.522 Nov 14
parkrun28:31Norwich parkrun # 2411.511.14 Apr 15
parkrun32:00Norwich parkrun # 2790.816.725 Dec 15
HM2:24:32Broadland Half Marathon0.815.213 Mar 16

Order By:

EventTimeRaceDate
XC46:17Kent Fitness League16 Jan 11
XC29:12Ryston Runners Open League16 Dec 12