Lewis Sida
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K32:20Sussex League6.80.28 Feb 20+
8K29:15Sussex League2.20.812 Oct 19+
10K41:38Sussex County Championships6.21.54 Jan 20+
10K35:50Simplyhealth Great Birmingham 10K1.80.026 May 19+
5.6K20:10Southern Men's 6-Stage Relays1.71.522 Sep 19+
HM76:10Vitality Big Half Marathon0.7-0.310 Mar 19
8K28:13Sussex County Masters' Championships2.9-1.219 Jan 19
4K14:39Goodwood Relays (Inc Sussex County Championships)2.23.428 Sep 19
10K34:20Chichester Priory 10K0.3-0.13 Feb 19
8K27:52East Sussex League1.7-0.516 Dec 18
parkrun16:40Worthing parkrun # 1360.40.216 Feb 19
12K44:15Sussex County Championships2.7-0.25 Jan 19
parkrun17:06Worthing parkrun # 1091.90.018 Aug 18
parkrun16:44Worthing parkrun # 1041.6-0.514 Jul 18
10K35:09Worthing 10K1.20.33 Jun 18
2M11:59Sussex Relay Championships2.24.66 Apr 19
parkrun18:09Worthing parkrun # 1241.22.68 Dec 18
HM75:24Wokingham Half Marathon0.30.318 Feb 18
Mar2:38:59MBNA Chester Marathon1.5-0.88 Oct 17
7.5M44:13Sussex County Championships3.6-0.76 Jan 18
8.7K32:27East Sussex League4.9-0.614 Jan 18
5M30:11East Sussex League4.9-0.217 Dec 17
8K31:26Sussex League6.60.02 Dec 17
HM78:53Barns Green Half Marathon2.40.024 Sep 17
4.97K16:47Kings Head Canter 5K2.2-0.428 Aug 17
10K34:10Brighton Phoenix 10K1.3-0.612 Jul 17
Mar2:47:19Brighton Marathon3.1-0.59 Apr 17
10K36:15Heathfield Midsummer 10K2.80.125 Jun 17
30009:44.3Sussex Veterans' League2.4-0.212 Jun 17
HM74:27Brighton Half Marathon (146m short)0.3-0.126 Feb 17
2.05M10:42Sussex Relay Championships2.0-0.11 Apr 17
Mar2:37:22BMW Berlin Marathon0.7-0.425 Sep 16
HM76:17RunThrough Victoria Park Half Marathon2.2-1.13 Sep 16
12K40:15Sussex County Championships-0.80.47 Jan 17
Mar2:36:27ASICS Greater Manchester Marathon1.4-1.310 Apr 16
8.14K32:08Sussex League6.00.712 Nov 16
5K16:54Kings Head Canter 5K1.8-0.129 Aug 16
5K16:42Bexhill 5K1.4-0.127 Jul 16
10K35:53Heathfield Midsummer 10K2.6-0.126 Jun 16
10K33:44Brighton Phoenix 10K (Inc Sussex Championships)0.20.013 Jul 16
10K34:48Worthing 10K1.6-0.35 Jun 16
HM73:06Brighton Half Marathon (146m short)-0.2-0.328 Feb 16
30009:42.1Sussex Veterans' League1.01.14 Jul 16
10K33:34Chichester Priory 10K0.6-1.17 Feb 16
12K44:01Sussex County Championships2.8-0.39 Jan 16
HM75:16Mizuno Halve Marathon0.6-0.518 Oct 15
8K28:57Brooks Sussex League3.3-0.521 Nov 15
HM76:29Barns Green Half Marathon1.5-0.827 Sep 15
8.5K32:16Brooks Sussex League4.50.05 Dec 15
10K35:00Brooks Brighton 10K1.2-0.215 Nov 15
5M33:23Brooks Sussex League6.02.813 Feb 16
5K17:09Poppy 5K1.40.47 Nov 15
10K36:04Newick Will Page 10K2.20.030 Aug 15
Mar2:39:42Virgin London Marathon0.8-0.526 Apr 15
parkrun16:42Brighton & Hove parkrun # 4031.8-1.04 Jul 15
10K34:32Brighton Phoenix 10K1.0-0.515 Jul 15
20M2:02:33Lydd 201.8-0.48 Mar 15
500016:39.7Sussex Veterans' League0.60.129 Jul 15
4.97K16:57Kings Head Canter 5K 1.731 Aug 15
HM75:01Brighton Half Marathon (146m short)0.1-0.122 Feb 15
10K34:02Chichester Priory 10K0.3-0.68 Feb 15
8.2K30:54Brooks Sussex League4.4-0.114 Feb 15
2.05M11:12Sussex Relay Championships2.01.24 Apr 15
HM78:25Barns Green Half Marathon2.3-1.728 Sep 14
8.2K31:14Brooks Sussex League4.7-0.222 Nov 14
10K34:17Brooks Brighton 10K0.2-1.016 Nov 14
8.14K30:14Brooks Sussex League3.50.06 Dec 14
4.9M33:33East Sussex League2.07.431 Jan 16
HM77:59Galway Bay Half Marathon1.0-0.64 Oct 14
5M28:05Brooks Sussex League0.7-0.318 Oct 14
10K35:44John Faulds Hellingly 10K1.9-1.114 Sep 14
10K35:22Hove Prom 10K0.8-0.421 Sep 14
10K35:28Brighton Phoenix 10K0.6-0.116 Jul 14
15M97:41Bewl 15 (Inc BMAF Champs)3.50.06 Jul 14
10K37:04Heathfield Midsummer 10K2.4-0.222 Jun 14
5K17:14Bexhill Runners 5K Series1.1-0.230 Jul 14
10K34:59Worthing 10K0.2-1.61 Jun 14
Mar2:51:04Brighton Marathon1.4-0.96 Apr 14
10K36:30Horsham 10K1.4-1.218 May 14
HM80:02Brighton Half Marathon0.3-0.616 Feb 14
10K36:49Chichester Priory 10K0.8-0.59 Feb 14
10K36:34Brighton 10K0.1-1.517 Nov 13
HM84:12Barns Green Half Marathon1.5-1.229 Sep 13
10K38:38Hove Prom 10K1.4-0.615 Sep 13
10K38:57John Faulds Hellingly 10K (Inc Sussex Champs)1.3-0.28 Sep 13
5K18:12Bexhill Runners 5K Series0.6-1.131 Jul 13
10K40:12Heathfield Midsummer 10K2.6-0.723 Jun 13
10K38:51Worthing 10K0.40.15 Jun 13
Mar3:13:29Brighton Marathon2.30.914 Apr 13
HM87:53Hastings Half Marathon (Inc Sussex Champs)1.20.324 Mar 13
10K38:23Brighton 10K (Inc Sussex Champs)0.2-0.618 Nov 12
10K38:46Hove Prom 10K0.5-0.816 Sep 12
10K39:06Brighton Phoenix 10K0.9-3.718 Jul 12
10K41:53Heathfield Midsummer 10K2.6-3.424 Jun 12
HM94:46Hastings Half Marathon1.10.021 Mar 10
10M76:53Lewes Downland 103.00.43 Oct 10
10M76:22Mince Pie 104.2-1.112 Dec 10
HM94:10Hastings Half Marathon0.4-0.720 Mar 11

Order By:

XC34:39Brooks Sussex League24 Nov 12
XC30:11Brooks Sussex League19 Oct 13
XC33:29East Sussex Sunday Cross Country League10 Nov 13
XC46:59Sussex County Championships4 Jan 14
XC32:36East Sussex Sunday League23 Feb 14
XC30:22East Sussex League2 Nov 14
XC33:02East Sussex League28 Dec 14
XC39:37Sussex County Masters' Championships17 Jan 15
XC37:10Sussex County Masters' Championships23 Jan 16
XC29:44Sussex League3 Dec 16
XC17:27Sussex League11 Feb 17
XC30:13Sussex League11 Nov 17
XC32:03Sussex League1 Dec 18
XC29:40Sussex League9 Feb 19