Jo Pavey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K33:43NYRR New York Mini 10K2.20.210 Jun 17+
10K32:57Vitality London 10,0001.10.629 May 17+
HM78:11Bank of Scotland Great Scottish Half Marathon0.73.51 Oct 17+
1000032:42.93Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.41.120 May 17+
1000031:33.44Olympic Games0.6-0.412 Aug 16+
10K33:11Richmond RUNFEST 10K1.80.218 Sep 16
1000031:34.61European Championships0.00.26 Jul 16
500015:24.74adidas Boost Boston Games0.60.217 Jun 16
500015:47.64IAAF Diamond League Meeting0.80.85 Jun 16
1000033:22.76Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.81.421 May 16
HM69:58Bank of Scotland Great Scottish Half Marathon0.7-1.14 Oct 15
10M52:44Morrisons Great South Run 100.6-0.425 Oct 15
10K33:11Worcester City 10K0.21.820 Sep 15
1M6:00Vitality Westminster Mile0.88.728 May 17
1000033:18.80European Cup 10,000m1.01.76 Jun 15
2M10:07Great North CityGames1.02.212 Sep 15
10K32:56Bupa London 10,0000.61.725 May 15
10K33:20Morrisons Great Manchester 10K0.62.110 May 15
500015:08.96Commonwealth Games0.70.02 Aug 14
1000032:22.39European Championships0.61.012 Aug 14
500015:04.87IAAF Diamond League0.60.05 Jun 14
10K32:45Richmond Running Festival 10K0.02.121 Sep 14
500015:38.41European Championships0.61.216 Aug 14
1000032:11.04Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.410 May 14
500015:58.67IAAF Continental Cup0.62.014 Sep 14
500015:40.90British Athletics UK Championships (Inc European Trials)0.81.129 Jun 14
500015:11.52BMC Grand Prix0.00.817 May 14
parkrun28:06Exmouth parkrun # 10.724.723 Dec 17
parkrun29:24Moors Valley parkrun # 1211.226.224 Feb 18
10M53:00Bupa Great South Run 100.31.028 Oct 12
HM69:20Bupa Great North Run0.20.416 Sep 12
1000030:53.20Olympic Games 100000.1-0.63 Aug 12
500015:12.72Olympic Games 50001.0-0.110 Aug 12
500015:02.84Olympic Games 5000 Heats0.6-0.17 Aug 12
1000031:49.03European Athletics Championships0.60.01 Jul 12
1000031:32.22European Cup 10,000m0.5-0.23 Jun 12
500015:09.53Samsung Diamond League0.4-0.131 May 12
Mar2:28:42ING New York Marathon1.7-1.26 Nov 11
500015:54.18Aviva Olympic Trials & UK Championships1.40.624 Jun 12
500015:14.19BMC Grand Prix0.00.519 May 12
parkrun31:05Killerton parkrun # 2762.627.327 Aug 16
Mar2:28:24Virgin London Marathon1.5-1.117 Apr 11
HM70:49Bupa Great North Run Half Marathon0.20.418 Sep 11
10K33:12Bupa Great Yorkshire Run 10K1.11.09 Oct 11
10K32:45Great Ireland 10K0.80.818 Apr 10
10K32:42Bupa Great Manchester Run 10K0.70.816 May 10
500015:17.87European Team Championships0.60.019 Jun 10
1000031:51.91Aviva European Trials and UK Championships0.8-0.226 Jun 10
500015:02.31IAAF Diamond League0.2-0.816 Jul 10
5K15:53Adidas Women's 5K Challenge1.00.95 Sep 10
HM69:34New York City Half Marathon-0.2-0.220 Mar 11
10K32:22Bupa London 10,000 (10K)1.20.030 May 11
10K32:46NYRR New York Mini 10K1.00.611 Jun 11
5K15:48Portsmouth Promenade 5K Series0.01.831 Aug 11
parkrun22:34Killerton parkrun # 891.515.05 Jan 13
10K43:27BUPA Great Womens 10K0.712.412 May 13

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MarDNFVirgin London Marathon23 Apr 17