20M | 1:59:14 | Wymondham AC 20 | 2.2 | -1.5 | 6 Mar 22 | +1 |
Mar | 2:40:08 | Therme Manchester Marathon | 0.9 | -0.1 | 3 Apr 22 | +2 |
Mar | 2:37:04 | Virgin Money London Marathon | 1.3 | -1.8 | 3 Oct 21 | +3 |
10K | 34:58 | Breckland 10K | 0.9 | 0.5 | 2 May 22 | +4 |
5M | 26:44 | Friday Under the Lights Christmas 5 | 0.5 | -0.6 | 17 Dec 21 | +5 |
12K | 51:54 | ECCA Saucony English National Championships | 8.8 | 0.7 | 26 Feb 22 | |
10K | 34:28 | EAMA 10K | 1.0 | -0.2 | 21 Nov 21 | |
10K | 35:37 | Norfolk Gazelles Valentine 10K | 0.8 | 1.3 | 6 Feb 22 | |
15K | 58:12 | South of England AA Championships | 3.2 | 1.4 | 29 Jan 22 | |
parkrun | 17:02 | Southsea parkrun # 361 | 1.1 | 0.8 | 25 Dec 21 | |
5K | 18:05 | Active Fakenham Easter 5K | 1.6 | 2.6 | 17 Apr 22 | |
10K | 34:57 | Coltishall Jaguars Mike Groves 10K | 0.9 | 0.4 | 7 Nov 21 | |
10K | 34:11 | Sportlink Grand Prix - Valentine 10K | 1.4 | -0.7 | 16 Feb 20 | |
HM | 77:13 | Ringland Half Marathon | 1.5 | 0.1 | 1 Mar 20 | |
parkrun | 16:41 | Norwich parkrun # 516 | 0.6 | 0.4 | 16 Oct 21 | |
14K | 56:21 | South of England AA Championships | 6.5 | -0.2 | 25 Jan 20 | |
parkrun | 18:17 | Blickling parkrun # 336 | 3.4 | 1.2 | 30 Oct 21 | |
10K | 35:17 | Norfolk County Championships | 2.3 | -0.4 | 5 Jan 20 | |
parkrun | 19:00 | Sheringham parkrun # 377 | 6.0 | 0.3 | 29 Feb 20 | |
HM | 81:56 | City of Norwich Half Marathon | 2.1 | 1.1 | 13 Jun 21 | |
parkrun | 16:55 | Norwich parkrun # 482 | 2.2 | -0.4 | 26 Oct 19 | |
parkrun | 16:46 | Norwich parkrun # 488 | 0.8 | 0.7 | 7 Dec 19 | |
parkrun | 18:54 | Sloughbottom parkrun # 59 | 2.4 | 3.5 | 23 Oct 21 | |
5K | 17:08 | Norfolk Gazelles Championship Relay (4 x 5K) | 2.0 | 0.3 | 20 Oct 19 | |
Mar | 2:38:35 | Virgin London Marathon | 1.3 | -0.7 | 28 Apr 19 | |
10K | 35:45 | Great Yarmouth East Coast 10K | 1.9 | 0.5 | 13 Oct 19 | |
parkrun | 16:59 | Southsea parkrun # 319 | 0.8 | 1.2 | 9 Nov 19 | |
parkrun | 17:53 | Sloughbottom parkrun # 28 | 2.0 | 1.9 | 16 Nov 19 | |
5K | 16:46 | Scottow Sundowner 5K | 1.1 | 0.4 | 7 Aug 19 | |
parkrun | 17:13 | Sloughbottom parkrun # 21 | 0.7 | 1.8 | 28 Sep 19 | |
HM | 73:56 | Vitality Big Half Marathon | 0.7 | -0.1 | 10 Mar 19 | |
10K | 36:54 | Humpty Dumpty 10K | 2.5 | 1.1 | 30 Jun 19 | |
7.664K | 26:30 | Southern Men's 12-Stage Relays | 1.9 | 0.4 | 24 Mar 19 | |
5K | 16:51 | Self Transcendence 5K | 0.8 | 0.9 | 15 Jul 19 | |
HM | 76:13 | Ringland Half Marathon | 1.2 | 0.5 | 3 Mar 19 | |
HM | 77:07 | City of Norwich Half Marathon | 1.0 | 1.2 | 7 Apr 19 | |
10M | 58:58 | Dereham 10 | 1.1 | 1.2 | 12 May 19 | |
5K | 17:15 | Lord Mayor's 5K City Centre Classic | 1.3 | 1.3 | 6 Jul 19 | |
10K | 34:22 | Sportlink Grand Prix - Valentine 10K | 1.0 | 0.5 | 17 Feb 19 | |
parkrun | 18:46 | Catton parkrun # 318 | 2.2 | 3.6 | 2 Nov 19 | |
15K | 54:01 | South of England AA Championships | 1.9 | 0.6 | 26 Jan 19 | |
10.8K | 39:38 | Norfolk County Championships | 2.7 | 1.1 | 6 Jan 19 | |
parkrun | 17:04 | Catton parkrun # 275 | 1.8 | 1.0 | 1 Jan 19 | |
10K | 34:50 | Chelmsford 10K | 1.0 | 1.0 | 18 Nov 18 | |
parkrun | 18:21 | Southsea parkrun # 271 | 3.0 | 2.6 | 1 Dec 18 | |
parkrun | 17:30 | Norwich parkrun # 427 | 1.7 | 2.0 | 13 Oct 18 | |
Mar | 2:55:57 | Virgin London Marathon | 3.2 | 2.0 | 22 Apr 18 | |
parkrun | 19:15 | Norwich parkrun # 448 | 2.5 | 5.0 | 2 Mar 19 | |
parkrun | 17:34 | Norwich parkrun # 423 | 1.7 | 2.2 | 15 Sep 18 | |
3000 | 9:53.4 | Southern Counties Veterans' League Mid London Division | 1.6 | 1.1 | 1 Aug 18 | |
parkrun | 20:38 | Sloughbottom parkrun # 23 | 1.3 | 8.4 | 12 Oct 19 | |
parkrun | 17:34 | Norwich parkrun # 425 | 0.8 | 3.1 | 29 Sep 18 | |
parkrun | 17:54 | Hampstead Heath parkrun # 361 | 4.2 | 0.4 | 7 Apr 18 | |
parkrun | 18:24 | Hampstead Heath parkrun # 376 | 3.1 | 2.6 | 21 Jul 18 | |
parkrun | 19:44 | Sheringham parkrun # 299 | 5.8 | 2.7 | 4 Aug 18 | |
5K | 17:29 | Lord Mayor's 5K City Centre Classic | 1.4 | 2.3 | 7 Jul 18 | |
parkrun | 18:36 | Sheringham parkrun # 290 | 4.2 | 1.9 | 2 Jun 18 | |
800 | 2:19.0 | Southern Counties Veterans' League Mid London Division | 1.8 | 0.7 | 1 Aug 18 | |
5M | 28:17 | Victoria Park Open 5 | 1.2 | 1.6 | 14 Apr 18 | |
HM | 78:42 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.0 | 4 Mar 18 | |
parkrun | 17:51 | Southsea parkrun # 247 | 1.8 | 2.7 | 9 Jun 18 | |
5000 | 17:03.51 | Highgate Harriers/City of London Open Meeting | 0.8 | 1.9 | 4 Apr 18 | |
Mar | 2:33:25 | Virgin London Marathon | 1.5 | -2.3 | 23 Apr 17 | |
12K | 50:22 | ECCA Saucony English National Championships | 5.9 | 3.1 | 24 Feb 18 | |
HM | 78:45 | Harrow Half Marathon | 1.4 | 1.5 | 17 Sep 17 | |
parkrun | 20:34 | Catton parkrun # 273 | 2.0 | 8.2 | 22 Dec 18 | |
parkrun | 17:45 | Hampstead Heath parkrun # 331 | 4.0 | 0.3 | 26 Aug 17 | |
3000 | 9:26.0 | Southern Counties Veterans' League Mid London Division | 2.0 | -1.1 | 12 Jul 17 | |
10000 | 34:04.7 | Orion Harriers Fast Friday 5000m / 10,000m Open | 0.7 | 0.5 | 30 Jun 17 | |
5000 | 16:41.21 | Highgate Harriers/City of London Open Meeting | 0.8 | 1.1 | 13 Sep 17 | |
5K | 16:25 | Self Transcendence 5K | 0.4 | 0.9 | 7 Aug 17 | |
5K | 16:34 | Lord Mayor's 5K City Centre Classic | 1.2 | 0.4 | 8 Jul 17 | |
15K | 65:37 | South of England AA Championships | 5.7 | 4.5 | 27 Jan 18 | |
HM | 74:30 | Fleet Pre-London Half Marathon | 0.7 | -1.5 | 19 Mar 17 | |
10K | 34:47 | Vitality London 10,000 | 1.1 | 0.9 | 29 May 17 | |
parkrun | 17:40 | Hampstead Heath parkrun # 321 | 3.2 | 0.9 | 17 Jun 17 | |
parkrun | 18:30 | Woodbank parkrun # 418 | 4.0 | 1.9 | 2 Sep 17 | |
5M | 26:45 | Victoria Park Open 5 | 0.8 | -0.9 | 1 Apr 17 | |
parkrun | 17:30 | Sheringham parkrun # 231 | 4.2 | -1.2 | 15 Apr 17 | |
parkrun | 18:16 | Hampstead Heath parkrun # 336 | 2.8 | 2.6 | 7 Oct 17 | |
1500 | 4:32.3 | Southern Counties Veterans' League Mid London Division | 2.1 | -1.2 | 19 Jun 17 | |
parkrun | 18:07 | Hampstead Heath parkrun # 330 | 2.6 | 2.5 | 19 Aug 17 | |
parkrun | 18:10 | Hampstead Heath parkrun # 320 | 4.2 | 1.0 | 10 Jun 17 | |
parkrun | 17:24 | Preston Park parkrun # 219 | 1.5 | 2.0 | 22 Jul 17 | |
3000 | 10:02.7 | Southern Counties Veterans' League Mid London Division | 2.6 | 0.7 | 5 Jun 17 | |
parkrun | 18:20 | Hampstead Heath parkrun # 329 | 3.0 | 2.5 | 12 Aug 17 | |
parkrun | 17:37 | Southsea parkrun # 192 | 2.3 | 1.7 | 27 May 17 | |
parkrun | 22:25 | Catton parkrun # 281 | 2.1 | 11.8 | 9 Feb 19 | |
HM | 77:31 | Watford Half Marathon (Inc Herts Championships) | 1.3 | -0.6 | 5 Feb 17 | |
parkrun | 16:47 | Hackney Marshes parkrun # 351 | 1.4 | -0.9 | 11 Mar 17 | |
800 | 2:18.6 | Southern Counties Veterans' League Mid London Division | 1.8 | 0.5 | 5 Jun 17 | |
8K | 28:28 | Start Fitness Metropolitan League | 3.0 | -1.3 | 3 Dec 16 | |
15K | 58:03 | South of England AA Championships | 3.8 | -0.2 | 28 Jan 17 | |
HM | 76:42 | Gosport Half Marathon | 0.9 | -0.6 | 20 Nov 16 | |
8K | 29:40 | Start Fitness Metropolitan League | 3.8 | -0.5 | 14 Jan 17 | |
12K | 43:25 | Middlesex County Championships | 1.9 | -0.5 | 7 Jan 17 | |
parkrun | 18:02 | Hampstead Heath parkrun # 304 | 3.0 | 0.2 | 18 Feb 17 | |
7.8K | 27:58 | Fraternity / Sorority Cup | 2.6 | -0.6 | 26 Nov 16 | |
10M | 57:02 | Great South Run 10 | 0.6 | -0.6 | 23 Oct 16 | |
8K | 29:15 | Start Fitness Metropolitan League | 3.5 | -0.8 | 12 Nov 16 | |
8K | 32:01 | Start Fitness Metropolitan League | 5.0 | 1.3 | 11 Feb 17 | |
parkrun | 23:21 | Norwich parkrun # 431 | 2.1 | 13.5 | 10 Nov 18 | |
parkrun | 18:15 | Hampstead Heath parkrun # 296 | 2.6 | 1.1 | 25 Dec 16 | |
Mar | 2:41:11 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
3000 | 9:28.0 | Southern Counties Veterans' League Mid London Division | 1.4 | -1.3 | 13 Jul 16 | |
800 | 2:29.2 | Southern Counties Veterans' League Mid London Division | 0.8 | 4.4 | 12 Jul 17 | |
parkrun | 16:50 | Hackney Marshes parkrun # 318 | 1.0 | -0.5 | 6 Aug 16 | |
parkrun | 17:18 | Southsea parkrun # 157 | 1.0 | 0.6 | 8 Oct 16 | |
HM | 96:10 | Gosport Half Marathon | 0.7 | 10.3 | 19 Nov 17 | |
6K | 20:45 | Southern Men's 6-Stage Relays | 0.1 | 1.0 | 25 Sep 16 | |
parkrun | 18:52 | Sheringham parkrun # 190 | 5.2 | -0.2 | 9 Jul 16 | |
parkrun | 17:38 | Princes parkrun # 275 | 2.0 | 0.3 | 23 Jul 16 | |
HM | 76:11 | Brooks Fleet Pre-London Half Marathon | 0.3 | -1.6 | 20 Mar 16 | |
3000 | 9:44.1 | Southern Counties Veterans' League Mid London Division | 1.4 | -0.2 | 6 Jun 16 | |
1500 | 4:40.7 | Southern Counties Veterans' League Mid London Division | 2.1 | -1.1 | 20 Jun 16 | |
parkrun | 18:17 | Hampstead Heath parkrun # 267 | 3.4 | 0.3 | 4 Jun 16 | |
parkrun | 22:14 | Hampstead Heath parkrun # 333 | 3.8 | 9.7 | 9 Sep 17 | |
parkrun | 19:10 | Hampstead Heath parkrun # 273 | 4.0 | 1.6 | 16 Jul 16 | |
parkrun | 17:07 | Brighton & Hove parkrun # 445 | 1.0 | 0.2 | 16 Apr 16 | |
parkrun | 19:05 | Hampstead Heath parkrun # 269 | 3.6 | 1.8 | 18 Jun 16 | |
HM | 81:16 | Eastbourne Half Marathon | 1.4 | -0.7 | 6 Mar 16 | |
parkrun | 17:12 | Exeter Riverside parkrun # 83 | 1.0 | -1.4 | 12 Mar 16 | |
HM | 80:31 | Watford Half Marathon | 1.0 | -0.7 | 7 Feb 16 | |
15K | 61:55 | South of England Championships | 4.6 | -0.3 | 30 Jan 16 | |
parkrun | 18:09 | Southsea parkrun # 116 | 2.5 | -0.9 | 26 Dec 15 | |
10M | 59:52 | Morrisons Great South Run 10 | 0.6 | -1.7 | 25 Oct 15 | |
8K | 28:54 | Start Fitness Metropolitan League | 0.8 | -0.4 | 5 Dec 15 | |
7.8K | 30:41 | Fraternity / Sorority Cup | 4.2 | -0.4 | 28 Nov 15 | |
parkrun | 18:41 | Hampstead Heath parkrun # 245 | 3.0 | -0.2 | 2 Jan 16 | |
8K | 33:54 | Start Fitness Metropolitan League | 6.0 | 0.8 | 13 Feb 16 | |
parkrun | 18:57 | Hampstead Heath parkrun # 248 | 3.0 | 0.3 | 23 Jan 16 | |
parkrun | 18:52 | Hampstead Heath parkrun # 253 | 2.0 | 1.2 | 27 Feb 16 | |
8K | 30:32 | Start Fitness Metropolitan League | 2.8 | -1.3 | 10 Oct 15 | |
parkrun | 18:28 | Hampstead Heath parkrun # 242 | 1.0 | 1.3 | 19 Dec 15 | |
Mar | 2:52:01 | ASICS Greater Manchester Marathon | 0.4 | -0.7 | 19 Apr 15 | |
parkrun | 19:23 | Hampstead Heath parkrun # 227 | 3.0 | 0.2 | 29 Aug 15 | |
parkrun | 19:09 | Hampstead Heath parkrun # 241 | 1.0 | 2.8 | 12 Dec 15 | |
8K | 37:01 | Start Fitness Metropolitan League | 6.0 | 4.6 | 16 Jan 16 | |
parkrun | 18:37 | Southsea parkrun # 86 | 2.0 | -0.4 | 6 Jun 15 | |
HM | 82:39 | Brooks Fleet Pre-London Half Marathon | 0.5 | -1.7 | 22 Mar 15 | |
parkrun | 18:35 | Hampstead Heath parkrun # 203 | 3.0 | -3.2 | 7 Mar 15 | |
10K | 37:15 | Regent's Park Summer 10K Series | 0.4 | -0.6 | 5 Apr 15 | |
parkrun | 17:59 | Highbury Fields parkrun # 182 | 1.0 | -0.8 | 11 Apr 15 | |
HM | 86:33 | Eastbourne Half Marathon | 2.3 | -1.9 | 1 Mar 15 | |
parkrun | 19:20 | Sheringham parkrun # 111 | 5.0 | -4.2 | 27 Dec 14 | |
parkrun | 26:30 | Hampstead Heath parkrun # 317 | 3.8 | 17.4 | 20 May 17 | |
HM | 83:06 | Wimbledon Half Marathon | 0.0 | -1.0 | 15 Mar 15 | |
parkrun | 18:29 | Hampstead Heath parkrun # 207 | 1.0 | 0.0 | 4 Apr 15 | |
HM | 85:43 | Watford Half Marathon | 1.4 | -1.5 | 1 Feb 15 | |
parkrun | 19:15 | Hampstead Heath parkrun # 194 | 4.0 | -3.4 | 3 Jan 15 | |
parkrun | 18:44 | Hampstead Heath parkrun # 197 | 1.0 | -1.5 | 24 Jan 15 | |
parkrun | 19:18 | Hampstead Heath parkrun # 200 | 2.0 | -0.7 | 14 Feb 15 | |
parkrun | 21:31 | Hampstead Heath parkrun # 220 | 4.0 | 3.5 | 11 Jul 15 | |
parkrun | 19:35 | Hampstead Heath parkrun # 195 | 3.0 | -1.7 | 10 Jan 15 | |
HM | 87:00 | Gosport Half Marathon | 0.6 | -1.5 | 16 Nov 14 | |
parkrun | 20:41 | Hampstead Heath parkrun # 199 | 4.0 | 0.2 | 7 Feb 15 | |
parkrun | 19:43 | Hampstead Heath parkrun # 196 | 2.0 | -0.4 | 17 Jan 15 | |
parkrun | 22:13 | Hampstead Heath parkrun # 221 | 4.0 | 4.9 | 18 Jul 15 | |
parkrun | 19:17 | Hampstead Heath parkrun # 188 | 2.0 | -1.3 | 29 Nov 14 | |
parkrun | 19:25 | Hampstead Heath parkrun # 187 | 2.0 | -1.0 | 22 Nov 14 | |
parkrun | 19:15 | Hampstead Heath parkrun # 191 | 1.0 | -0.4 | 20 Dec 14 | |
parkrun | 20:19 | Hampstead Heath parkrun # 201 | 2.0 | 1.4 | 21 Feb 15 | |
parkrun | 20:14 | Hampstead Heath parkrun # 182 | 3.0 | -1.4 | 18 Oct 14 | |
parkrun | 19:23 | Hampstead Heath parkrun # 185 | 1.0 | -1.1 | 8 Nov 14 | |
parkrun | 20:16 | Hampstead Heath parkrun # 181 | 3.0 | -1.3 | 11 Oct 14 | |
Mar | 3:12:13 | Rock 'n' Roll Liverpool Marathon | 1.6 | -0.8 | 25 May 14 | |
parkrun | 19:52 | Hampstead Heath parkrun # 162 | 3.0 | -2.1 | 31 May 14 | |
parkrun | 19:52 | Hampstead Heath parkrun # 163 | 3.0 | -2.1 | 7 Jun 14 | |
parkrun | 19:38 | Hampstead Heath parkrun # 160 | 2.5 | -2.1 | 17 May 14 | |
parkrun | 20:14 | Hampstead Heath parkrun # 159 | 2.0 | -0.4 | 10 May 14 | |
parkrun | 22:05 | Hampstead Heath parkrun # 171 | 4.0 | 1.3 | 2 Aug 14 | |
parkrun | 19:53 | Hampstead Heath parkrun # 156 | 1.0 | -0.1 | 19 Apr 14 | |
parkrun | 20:08 | Finsbury Park parkrun # 228 | 1.5 | -0.1 | 26 Apr 14 | |
parkrun | 20:11 | Hampstead Heath parkrun # 164 | 1.0 | 0.5 | 14 Jun 14 | |
parkrun | 22:17 | Hampstead Heath parkrun # 172 | 4.0 | 1.7 | 9 Aug 14 | |
HM | 94:51 | Fleet Half Marathon | 1.0 | 1.5 | 16 Mar 14 | |
HM | 89:17 | Gosport Half Marathon | 0.1 | -1.2 | 17 Nov 13 | |
parkrun | 20:11 | Hampstead Heath parkrun # 124 | 3.5 | -3.1 | 21 Sep 13 | |
parkrun | 20:51 | Queen Elizabeth parkrun # 45 | 1.0 | 1.9 | 22 Mar 14 | |
parkrun | 20:28 | Hampstead Heath parkrun # 136 | 2.0 | 0.1 | 14 Dec 13 | |
parkrun | 19:59 | Hampstead Heath parkrun # 117 | 3.0 | -4.1 | 3 Aug 13 | |
parkrun | 20:09 | Hampstead Heath parkrun # 134 | 1.0 | 0.5 | 30 Nov 13 | |
parkrun | 20:57 | Hampstead Heath parkrun # 122 | 4.0 | -2.0 | 7 Sep 13 | |
parkrun | 20:52 | Hampstead Heath parkrun # 144 | 1.0 | 1.9 | 25 Jan 14 | |
parkrun | 21:08 | Hampstead Heath parkrun # 148 | 1.0 | 2.4 | 22 Feb 14 | |
parkrun | 20:29 | Hampstead Heath parkrun # 121 | 2.5 | -1.5 | 31 Aug 13 | |
parkrun | 20:18 | Hampstead Heath parkrun # 123 | 2.0 | -1.3 | 14 Sep 13 | |
parkrun | 23:30 | Hampstead Heath parkrun # 137 | 5.0 | 3.0 | 21 Dec 13 | |
parkrun | 21:05 | Hampstead Heath parkrun # 114 | 3.0 | -1.9 | 13 Jul 13 | |
parkrun | 22:22 | Hampstead Heath parkrun # 147 | 2.0 | 3.9 | 15 Feb 14 | |
parkrun | 21:29 | Hampstead Heath parkrun # 115 | 3.0 | -1.1 | 20 Jul 13 | |
parkrun | 21:03 | Hampstead Heath parkrun # 116 | 2.0 | -1.0 | 27 Jul 13 | |
parkrun | 26:02 | Hampstead Heath parkrun # 204 | 1.0 | 13.4 | 14 Mar 15 | |
parkrun | 20:32 | Hampstead Heath parkrun # 103 | 1.0 | -1.0 | 27 Apr 13 | |
parkrun | 23:25 | Hampstead Heath parkrun # 143 | 2.0 | 5.9 | 18 Jan 14 | |
HM | 92:45 | Hastings Half Marathon | 1.1 | -3.5 | 21 Mar 10 | |
Mar | 3:27:05 | Brighton Marathon | 1.4 | 1.0 | 18 Apr 10 | |
parkrun | 20:39 | Brighton & Hove parkrun # 160 | 1.5 | -0.6 | 13 Nov 10 | |
parkrun | 20:26 | Brighton & Hove parkrun # 169 | 1.0 | -0.5 | 15 Jan 11 | |
parkrun | 20:24 | Brighton & Hove parkrun # 171 | 1.0 | -0.6 | 29 Jan 11 | |
parkrun | 19:25 | Sheffield Hallam parkrun # 28 | 1.0 | -2.6 | 5 Feb 11 | |
parkrun | 19:18 | Brighton & Hove parkrun # 173 | 1.0 | -1.2 | 12 Feb 11 | |
parkrun | 19:18 | Brighton & Hove parkrun # 175 | 0.8 | -0.8 | 26 Feb 11 | |
parkrun | 21:12 | Hampstead Heath parkrun # 15 | 1.5 | 2.4 | 20 Aug 11 | |
parkrun | 22:26 | Hampstead Heath parkrun # 28 | 1.5 | 4.8 | 19 Nov 11 | |
HM | 98:59 | Gosport Half Marathon | 0.8 | 3.8 | 20 Nov 11 | |
parkrun | 21:20 | Hampstead Heath parkrun # 33 | 1.5 | 2.7 | 24 Dec 11 | |
parkrun | 22:12 | Hampstead Heath parkrun # 34 | 1.5 | 4.4 | 31 Dec 11 | |
parkrun | 21:47 | Hampstead Heath parkrun # 35 | 3.0 | 2.1 | 7 Jan 12 | |
parkrun | 20:51 | Hampstead Heath parkrun # 37 | 2.0 | 1.2 | 21 Jan 12 | |
parkrun | 20:51 | Hampstead Heath parkrun # 58 | 1.0 | 2.2 | 23 Jun 12 | |
parkrun | 20:32 | Hampstead Heath parkrun # 59 | 4.0 | -1.4 | 30 Jun 12 | |
HM | 97:59 | Gosport Half Marathon | 0.4 | 3.8 | 18 Nov 12 | |
parkrun | 21:15 | Hampstead Heath parkrun # 80 | 1.5 | 2.5 | 24 Nov 12 | |
parkrun | 21:59 | Hampstead Heath parkrun # 82 | 1.5 | 3.9 | 8 Dec 12 | |
parkrun | 21:47 | Hampstead Heath parkrun # 83 | 1.5 | 3.6 | 15 Dec 12 | |
Mar | 3:35:22 | ABN AMRO Marathon Rotterdam | 1.4 | 2.0 | 14 Apr 13 | |
parkrun | 20:46 | Hampstead Heath parkrun # 102 | 1.0 | -0.5 | 20 Apr 13 | |
parkrun | 21:57 | Hampstead Heath parkrun # 105 | 3.0 | -0.2 | 11 May 13 | |
parkrun | 21:23 | Hampstead Heath parkrun # 107 | 1.0 | 0.7 | 25 May 13 | |
parkrun | 22:10 | Hampstead Heath parkrun # 113 | 1.0 | 2.3 | 6 Jul 13 | |