Gemma Hillier-Moses
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K9:29Armagh International Road Races0.6-6.113 Feb 20+
6M38:34Barrow Runners Boxing Day Handicap 63.0-5.326 Dec 19+
4.33K15:47ERRA Women's National 4-Stage Relays2.6-5.96 Oct 19+
parkrun22:23Forest Rec parkrun # 3283.50.523 Nov 19+
parkrun20:21Braunstone parkrun # 4242.75.725 Dec 18+
HM80:42SimplyHealth Great North Run1.41.310 Sep 17
1M4:47Vitality Westminster Mile0.90.028 May 17
3K9:21Armagh International Road Races0.9-0.516 Feb 17
5K16:35Podium 5K0.30.418 Mar 17
parkrun24:11Forest Rec parkrun # 3092.211.129 Jun 19
30009:22.60British Athletics Indoor Team Trials0.50.011 Feb 17
3K9:40ECCA Saucony English National Relay Championships2.5-0.85 Nov 16
15004:24.45Welsh Athletics Senior Championships0.50.228 Jan 17
6M35:44Barrow Runners Boxing Day Handicap 61.91.526 Dec 16
30009:18.00Watford Open Graded Meeting0.6-0.427 Jul 16
30009:23.17Trafford AC Grand Prix0.60.09 Aug 16
15004:19.52Trafford AC Grand Prix0.5-0.519 Jul 16
30009:21.79Loughborough International0.50.022 May 16
500016:21.92BMC Grand Prix0.10.128 May 16
500016:24.67Payton Jordan Invitational0.6-0.31 May 16
15004:27.02BMC Grand Prix0.60.49 Jul 16
30009:16.46British Athletics Championships0.5-0.428 Feb 16
3K9:26Armagh International Road Races1.0-0.318 Feb 16
10K35:07Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
30009:37.15BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.51.03 Jan 16
10K35:01Telford 10K0.01.313 Dec 15
4.315K14:25ERRA Women's National 4-Stage Relays2.3-0.23 Oct 15
4.315K14:42Midland Counties Women's 4-Stage Relays2.60.319 Sep 15
30009:14.63Loughborough International0.9-1.017 May 15
1M4:45Bupa Westminster Mile1.0-0.424 May 15
15004:20.28Loughborough Students v Army0.8-0.913 May 15
3K9:24Armagh International Road Races1.1-0.719 Feb 15
30009:41.28Loughborough Students v Army0.61.013 May 15
15004:22.40Míting ELÁN0.5-0.31 Feb 15
15004:23.21Sainsbury's Indoor British Championships0.5-0.215 Feb 15
15004:20.92BMC Sheffield Open0.5-0.811 Jan 15
parkrun17:10Beeston parkrun # 362.0-0.96 Dec 14
15004:27.72Sainsbury's Indoor British Championships0.50.514 Feb 15
8.1K29:36British Athletics Cross Challenge (inc European Trials)1.80.729 Nov 14
30009:28.02Watford Open Graded Meeting0.6-0.227 Aug 14
10K35:38Cheshire 10K0.10.92 Nov 14
15004:23.17BMC Grand Prix0.6-0.816 Aug 14
4.315K14:52ERRA Women's National 4 Stage Relays2.30.14 Oct 14
30009:30.60Trafford Grand Prix1.0-0.712 Aug 14
15004:24.79Watford Open Graded Meeting0.5-0.930 Jul 14
30009:35.67Watford Open Graded Meeting0.6-0.330 Jul 14
500016:56.00BMC Grand Prix0.5-0.119 Jul 14
4.315K15:22Midland Women's 4 Stage Relays2.51.220 Sep 14
30009:36.08BMC Grand Prix0.7-0.412 Jul 14
30009:56.29Serveline Midland League Division 21.00.66 Jul 14
500016:56.42BMC Grand Prix0.10.331 May 14
30009:31.0Brighton Phoenix Open Meeting0.1-1.514 May 14
15004:37.59Serveline Midland League Division 20.80.66 Jul 14
2.995M15:02Midland Women's 6 Stage Relays-2.5-0.616 Mar 14
4.3K15:23ERRA National Women's 6 Stage Relays2.5-0.25 Apr 14
parkrun17:52Braunstone parkrun # 1662.4-0.728 Dec 13
3K10:21Armagh International Road Race0.90.920 Feb 14
parkrun38:38Forest Rec parkrun # 2593.031.023 Jun 18
30009:52.49Watford Open Graded Meeting0.60.224 Jul 13
30009:56.78Watford Open Graded Meeting0.80.326 Jun 13
300010:18.93BMC Grand Prix1.01.520 Jul 13
3K9:43Armagh Women's 3K0.20.09 Feb 12
parkrun17:01Braunstone parkrun # 601.0-2.410 Dec 11
8.1K30:55McCain UK Cross Challenge Series (inc European Trials)2.1-0.126 Nov 11
10K37:30Dewsbury 10K0.60.27 Feb 10
8K31:46McCain UK Cross Challenge inc World Trials & Inter Counties2.70.913 Mar 10
4.819K17:37Midland Counties Women's 6 Stage Relays2.8-0.520 Mar 10
300010:01.91Watford Graded Open1.0-1.85 May 10
10K39:13Bristol 10K (inc England 10K Championships)0.52.19 May 10
4.315K16:04Midland Counties Women's 4 Stage Relays2.90.425 Sep 10
4.315K16:16National 4 Stage Relays2.51.316 Oct 10
8.1K31:31McCain UK Cross Challenge (inc European Trials)1.41.427 Nov 10
HM2:23:49Bupa Great North Run0.225.716 Sep 12

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