Alex O'Gorman
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:26:44ASICS Greater Manchester Marathon1.4-0.110 Apr 16+
10K29:54Trafford 10K0.00.113 Mar 16+
12K44:45ECCA Saucony English National Championships6.01.827 Feb 16+
9.5K29:32Manchester Area League2.1-0.610 Oct 15+
10M50:40Morrisons Great South Run 100.6-0.125 Oct 15+
5K15:52ECCA Saucony English National Relay Championships2.80.831 Oct 15
30008:22.79Trafford AC Grand Prix0.70.39 Jun 15
12K38:12Northern Championships3.3-1.424 Jan 15
HM67:02NN CPC Loop Halve Marathon0.4-0.28 Mar 15
500014:46.45BMC Grand Prix0.20.930 May 15
9.8K30:37British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
8K27:40Great Edinburgh XCountry (inc Scottish Inter-District)5.40.410 Jan 15
10K30:13Leeds Abbey Dash 10K0.30.216 Nov 14
5.848K17:20ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
6K18:38Northern Men's 6 Stage Relays2.7-0.320 Sep 14
HM68:35Lake Vyrnwy Half Marathon0.30.514 Sep 14
500014:19.41KBC Nacht0.6-0.819 Jul 14
1000030:36.76Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.710 May 14
500014:23.75BMC Grand Prix0.1-0.631 May 14
500014:49.11Northern Athletics U20 / Senior Championships0.80.214 Jun 14
10K30:23Salford 10K0.5-0.518 Apr 14
8.1K25:33ERRA National Men's 12 Stage Relays1.8-0.15 Apr 14
10K30:56Trafford 10K0.10.59 Mar 14
5K15:36ECCA National Relays3.9-1.62 Nov 13
5K15:02Armagh International Road Race0.40.620 Feb 14
10K30:25Leeds Abbey Dash 10K0.3-0.317 Nov 13
5.848K17:32ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
6.6K19:57Northern Men's 6-Stage Relays1.4-0.821 Sep 13
10K30:54Leeds Abbey Dash 10K0.00.618 Nov 12
6K18:30Northern Counties Men's 6-Stage Relays1.20.322 Sep 12
8.663K26:18ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.617 Apr 10
10K30:23Bupa Great Manchester Run 10K0.7-0.716 May 10
500014:36.4BMC Nike Grand Prix0.1-0.112 Jun 10
5.6K17:03Northern Counties Men's 6-stage Relay1.20.02 Oct 10
5.848K18:11National 6 Stage Relays1.40.416 Oct 10
10K30:25Leeds Abbey Dash 10K0.2-0.221 Nov 10
9.8K30:17McCain UK Cross Challenge (inc European Trials)1.2-0.627 Nov 10
5K14:50Armagh 5K0.20.310 Feb 11
10K30:35Trafford 10K0.4-0.213 Mar 11
10K32:36Great Ireland 10K1.41.110 Apr 11
30008:29.18Trafford Grand Prix0.70.017 May 11
500014:55.61BMC Nike Grand Prix0.10.728 May 11
9.8K31:55McCain UK Cross Challenge Series (inc European Trials)1.90.626 Nov 11
10K30:44Telford 10K0.30.118 Dec 11
10K30:34Trafford 10K0.00.211 Mar 12
HM70:37Wilmslow Half Marathon (Inc England Champs)0.81.025 Mar 12

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