Helen Clitheroe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10M59:38Preston 100.71.219 Nov 17+1
HM75:37Manchester Half Marathon0.31.416 Oct 16+2
8.1K28:53British Athletics Cross Challenge (inc European Trials)1.81.426 Nov 16+3
30009:39.64North of England League Division 10.63.07 May 16+4
15004:31.33North of England League Division 10.82.87 May 16+5
HM75:57Morrisons Great Birmingham Half Marathon0.81.818 Oct 15
5K16:40Podium 5K0.02.95 Mar 16
10M58:18Preston 101.61.915 Nov 15
10K34:57Run Preston 10K1.41.727 Sep 15
HM73:01Reading Half Marathon (inc England Athletics Championships)0.20.922 Mar 15
5K16:16Sale Sizzler 5K Series0.41.69 Jul 15
10K34:08Brighton Marathon Weekend 10K0.81.512 Apr 15
10K33:41Trafford 10K0.21.68 Mar 15
10K35:19KPMG Guernsey Easter 10K1.42.13 Apr 15
5M27:14Brooks Alsager 51.01.41 Feb 15
15K51:59Zevenheuvelenloop1.01.016 Nov 14
10K32:44Cheshire 10K0.10.62 Nov 14
4M20:36De 4 Mijl Van Groningen1.0-0.212 Oct 14
500015:55.00Commonwealth Games0.70.52 Aug 14
10K33:21Bupa Great Manchester 10K1.4-0.318 May 14
500015:52.54British Championships (Inc European Trials)0.80.329 Jun 14
1M4:36Sainsbury's Anniversary Games1.00.320 Jul 14
500015:24.40BMC Grand Prix0.1-0.431 May 14
30009:03.95Cork City Sports0.60.68 Jul 14
500015:31.76Payton Jordan Cardinal Invitational0.4-0.44 May 14
5K16:01BAA 5K1.2-0.119 Apr 14
1M4:35Bupa Westminster Mile1.0-0.124 May 14
10K32:48Trafford 10K0.10.49 Mar 14
5M26:51Alsager 51.30.42 Feb 14
10K34:31SPAR Great Ireland Run 10K1.01.46 Apr 14
2Miles9:50.65British Athletics Grand Prix0.50.815 Feb 14
10K34:09Ribble Valley 10K (Inc Northern Champs)0.71.629 Dec 13
10K33:14Great Manchester Run 10K0.81.226 May 13
HM71:46New Orleans Rock 'n' Roll Half Marathon0.80.424 Feb 13
10K33:53Oakley New York Mini 10K1.01.78 Jun 13
30008:50.16British Athletics Grand Prix0.50.516 Feb 13
500015:49.13European Championships1.00.628 Jun 12
500016:16.30Aviva British Championships inc. Olympic Trials1.41.224 Jun 12
10K33:02Great Ireland Run (Inc Irish 10K champs)0.41.315 Apr 12
30008:48.58Aviva Grand Prix0.50.418 Feb 12
30008:45.59Aviva International (GBR v GER v RUS v Commonwealth v USA)0.50.228 Jan 12
30008:59.04IAAF World Indoor Championships0.51.111 Mar 12
15004:09.70XL Galan0.50.723 Feb 12
30009:02.27IAAF World Indoor Championships0.51.39 Mar 12
HM70:57Bupa Great North Run Half Marathon0.20.618 Sep 11
500015:21.22IAAF World Championships1.0-0.42 Sep 11
500015:37.73IAAF World Championships1.00.230 Aug 11
500015:06.75Samsung Diamond League Aviva London Grand Prix0.0-0.36 Aug 11
1M4:41Great North City Games2.00.717 Sep 11
500015:29.85Samsung Diamond League0.20.78 Sep 11
500015:29.37European Premium Meeting0.60.016 Jul 11
10K34:33Bupa Great Edinburgh 10K1.22.22 Oct 11
1000032:11.29European Cup 10,000m0.50.04 Jun 11
500015:33.03Spar European Team Championships0.60.119 Jun 11
10K31:45Bupa Great Manchester Run 10K0.4-0.415 May 11
15004:06.49Samsung Diamond League viva British Grand Prix0.40.110 Jul 11
4.25K12:56.1Luzerner Stadtlauf1.00.07 May 11
30008:39.81Aviva Grand Prix0.5-0.919 Feb 11
15004:06.86XL-Galan0.50.022 Feb 11
30008:56.66European Indoor Championships0.50.66 Mar 11
30008:52.31Aviva International0.50.029 Jan 11
30009:01.45European Indoor Championships0.51.05 Mar 11
30008:55.26Aviva European Trials & UK Championships0.50.212 Feb 11
8.1K27:04McCain UK Cross Challenge (inc European Trials)1.40.127 Nov 10
8.17K28:02European Cross Country Championships1.80.712 Dec 10
30009:05.87Aviva International0.50.930 Jan 10
15004:10.29PSD Bank Meeting0.50.13 Feb 10
15004:10.08Sparkassen Cup0.50.16 Feb 10
15004:13.90Aviva World Trials & UK Championships0.50.614 Feb 10
Mile4:29.46Aviva Grand Prix0.50.020 Feb 10
15004:13.97IAAF World Indoor Championships0.50.612 Mar 10
15004:10.38IAAF World Indoor Championships0.50.114 Mar 10
4.25K13:36Luzerner Stadtlauf1.01.124 Apr 10
15004:13.36IAAF World Challenge Meeting0.60.430 May 10
15004:14.36Trafford Grand Prix Open0.70.51 Jun 10
15004:14.44Super8 City Competition0.80.47 Jul 10
15004:06.04IAAF Diamond League Aviva British Grand Prix0.0-0.410 Jul 10
5K15:45Pennine Lancashire 5K0.40.011 Jul 10
30008:51.82IAAF World Challenge Meeting0.40.029 Aug 10
1M4:25.45Middlesbrough Tees Pride Mile (Downhill)0.0-0.15 Sep 10
1M4:39Bupa Great North City Games Mile1.00.718 Sep 10
1.5K4:22Run Preston 15002.00.326 Sep 10
15004:09.34Commonwealth Games0.6-0.17 Oct 10
15004:08.89Commonwealth Games0.6-0.28 Oct 10

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