HM | 1:57:16 | The Big Half | 1.9 | 0.6 | 1 Sep 24 | +1 |
HM | 2:15:22 | Saturn Running - Midweek Chasing Numbers | 7.2 | 1.6 | 5 Jul 24 | +2 |
parkrun | 26:45 | Hackney Marshes parkrun # 668 | 2.3 | 2.2 | 24 Aug 24 | +3 |
parkrun | 26:48 | Hackney Marshes parkrun # 667 | 1.2 | 3.4 | 17 Aug 24 | +4 |
parkrun | 26:59 | Hackney Marshes parkrun # 670 | 1.5 | 3.4 | 7 Sep 24 | +5 |
parkrun | 27:30 | Hackney Marshes parkrun # 662 | 2.2 | 3.5 | 13 Jul 24 | |
parkrun | 26:32 | Hackney Marshes parkrun # 653 | 1.5 | 2.6 | 11 May 24 | |
parkrun | 26:38 | Hackney Marshes parkrun # 656 | 1.6 | 2.7 | 1 Jun 24 | |
parkrun | 27:27 | Hackney Marshes parkrun # 666 | 1.8 | 3.8 | 10 Aug 24 | |
parkrun | 27:47 | Hackney Marshes parkrun # 671 | 0.9 | 2.8 | 14 Sep 24 | |
parkrun | 27:02 | Hackney Marshes parkrun # 651 | 2.0 | 3.0 | 27 Apr 24 | |
HM | 2:06:07 | RunThrough Victoria Park | 1.6 | 4.1 | 5 May 24 | |
parkrun | 28:09 | Hackney Marshes parkrun # 658 | 2.1 | 4.7 | 15 Jun 24 | |
HM | 2:17:15 | RunThrough Wimbledon Common 10K / Half Marathon | 3.0 | 6.4 | 28 Jul 24 | |
HM | 2:14:28 | Windsor Half Marathon | 1.6 | 4.4 | 29 Sep 24 | |
parkrun | 29:22 | Hackney Marshes parkrun # 673 | 2.2 | 4.0 | 28 Sep 24 | |
parkrun | 29:44 | Hackney Marshes parkrun # 686 | 2.1 | 4.6 | 25 Dec 24 | |
parkrun | 27:55 | Hackney Marshes parkrun # 660 | 1.3 | 5.1 | 29 Jun 24 | |
parkrun | 27:40 | Hackney Marshes parkrun # 650 | 1.9 | 4.1 | 20 Apr 24 | |
parkrun | 27:50 | Hackney Marshes parkrun # 649 | 1.3 | 5.0 | 13 Apr 24 | |
parkrun | 28:33 | Hackney Marshes parkrun # 655 | 1.6 | 5.8 | 25 May 24 | |
parkrun | 31:03 | Hackney Marshes parkrun # 691 | 2.6 | 5.9 | 25 Jan 25 | |
parkrun | 28:45 | Hackney Marshes parkrun # 635 | 4.2 | 3.5 | 6 Jan 24 | |
parkrun | 31:28 | Hackney Marshes parkrun # 676 | 3.2 | 5.9 | 19 Oct 24 | |
parkrun | 31:06 | Hackney Marshes parkrun # 678 | 2.3 | 6.3 | 2 Nov 24 | |
parkrun | 28:26 | Hackney Marshes parkrun # 640 | 2.6 | 4.6 | 10 Feb 24 | |
parkrun | 28:38 | Hackney Marshes parkrun # 633 | 3.4 | 4.1 | 25 Dec 23 | |
parkrun | 30:54 | Hackney Marshes parkrun # 680 | 1.7 | 6.6 | 16 Nov 24 | |
parkrun | 31:39 | Hackney Marshes parkrun # 682 | 2.4 | 6.9 | 30 Nov 24 | |
parkrun | 31:08 | Hackney Marshes parkrun # 675 | 1.9 | 6.7 | 12 Oct 24 | |
HM | 2:24:20 | RunThrough Finsbury Park | 3.0 | 8.5 | 16 Jun 24 | |
HM | 2:20:39 | RunThrough Victoria Park | 0.9 | 7.1 | 10 Nov 24 | |
parkrun | 31:40 | Hackney Marshes parkrun # 684 | 2.2 | 7.1 | 14 Dec 24 | |
parkrun | 32:20 | Highbury Fields parkrun # 621 | 3.0 | 7.2 | 1 Jan 25 | |
parkrun | 30:59 | Hackney Marshes parkrun # 674 | 1.8 | 6.6 | 5 Oct 24 | |
parkrun | 28:40 | Highbury Fields parkrun # 567 | 2.7 | 4.9 | 1 Jan 24 | |
parkrun | 31:49 | Hackney Marshes parkrun # 677 | 2.4 | 7.1 | 26 Oct 24 | |
parkrun | 29:38 | Hackney Marshes parkrun # 648 | 2.5 | 6.5 | 6 Apr 24 | |
HM | 1:50:57 | Great North Run | 1.4 | -1.4 | 11 Sep 22 | |
parkrun | 32:08 | Hackney Marshes parkrun # 679 | 2.5 | 7.4 | 9 Nov 24 | |
parkrun | 31:57 | Hackney Marshes parkrun # 690 | 1.8 | 7.9 | 18 Jan 25 | |
HM | 2:17:37 | RunThrough Victoria Park | 0.6 | 8.9 | 9 Jun 24 | |
parkrun | 29:26 | Hackney Marshes parkrun # 631 | 3.3 | 5.4 | 16 Dec 23 | |
HM | 2:24:11 | Run London Victoria Park | 1.0 | 8.0 | 3 Nov 24 | |
parkrun | 29:46 | Hackney Marshes parkrun # 645 | 2.0 | 7.2 | 16 Mar 24 | |
parkrun | 30:07 | Hackney Marshes parkrun # 657 | 1.5 | 8.2 | 8 Jun 24 | |
HM | 2:30:39 | RunThrough Wimbledon Common 10K / Half Marathon | 5.2 | 8.0 | 18 Feb 24 | |
HM | 2:10:25 | Battersea Park Running Festival | 0.8 | 6.4 | 22 Oct 23 | |
HM | 2:13:31 | Windsor Half Marathon | 2.3 | 5.9 | 24 Sep 23 | |
parkrun | 29:48 | Hackney Marshes parkrun # 637 | 2.2 | 7.0 | 20 Jan 24 | |
parkrun | 33:55 | Hackney Marshes parkrun # 681 | 3.0 | 9.0 | 23 Nov 24 | |
parkrun | 33:42 | Hackney Marshes parkrun # 688 | 2.6 | 9.2 | 4 Jan 25 | |
HM | 2:15:56 | Run London Victoria Park | 1.8 | 7.2 | 19 Nov 23 | |
parkrun | 34:58 | Finsbury Park parkrun # 667 | 3.9 | 9.2 | 7 Dec 24 | |
parkrun | 32:16 | Hackney Marshes parkrun # 663 | 2.1 | 10.4 | 20 Jul 24 | |
parkrun | 31:39 | Hackney Marshes parkrun # 634 | 4.6 | 7.2 | 30 Dec 23 | |
parkrun | 34:10 | Hackney Marshes parkrun # 693 | 2.4 | 9.9 | 8 Feb 25 | |
HM | 2:33:35 | RunThrough Lee Valley Velo Park | 1.6 | 9.9 | 21 Dec 24 | |
HM | 2:18:28 | RunThrough London Half Marathon | 0.1 | 9.7 | 3 Mar 24 | |
HM | 2:31:44 | RunThrough Victoria Park | 0.8 | 10.2 | 2 Feb 25 | |
parkrun | 30:04 | Hackney Marshes parkrun # 628 | 2.0 | 7.6 | 25 Nov 23 | |
parkrun | 32:30 | Hackney Marshes parkrun # 659 | 1.6 | 11.2 | 22 Jun 24 | |
parkrun | 29:33 | Hackney Marshes parkrun # 618 | 2.1 | 6.8 | 16 Sep 23 | |
parkrun | 30:08 | Amsterdamse Bos parkrun # 96 | 3.2 | 6.5 | 19 Aug 23 | |
parkrun | 30:19 | Hackney Marshes parkrun # 624 | 2.2 | 7.8 | 28 Oct 23 | |
parkrun | 28:11 | Hackney Marshes parkrun # 596 | 2.0 | 4.8 | 15 Apr 23 | |
10K | 50:19 | Vitality London 10,000 | 0.5 | -2.1 | 2 May 22 | |
parkrun | 35:21 | Hackney Marshes parkrun # 672 | 2.2 | 11.2 | 21 Sep 24 | |
parkrun | 31:36 | Hackney Marshes parkrun # 632 | 2.4 | 9.3 | 23 Dec 23 | |
parkrun | 27:43 | Hackney Marshes parkrun # 585 | 2.2 | 3.9 | 28 Jan 23 | |
HM | 2:07:19 | Run London Victoria Park | 0.6 | 5.5 | 19 Feb 23 | |
parkrun | 27:27 | Hackney Marshes parkrun # 578 | 2.6 | 3.0 | 10 Dec 22 | |
parkrun | 31:14 | Hackney Marshes parkrun # 622 | 2.6 | 8.6 | 14 Oct 23 | |
parkrun | 33:37 | Hackney Marshes parkrun # 644 | 3.2 | 10.9 | 9 Mar 24 | |
parkrun | 36:53 | Hackney Marshes parkrun # 689 | 2.2 | 12.5 | 11 Jan 25 | |
parkrun | 33:13 | Hackney Marshes parkrun # 630 | 4.2 | 9.5 | 9 Dec 23 | |
HM | 2:14:01 | RunThrough Richmond Park Half Marathon | 5.2 | 3.1 | 14 Aug 22 | |
parkrun | 30:33 | Hackney Marshes parkrun # 583 | 5.4 | 4.9 | 14 Jan 23 | |
parkrun | 25:03 | Hackney Marshes parkrun # 543 | 1.6 | -1.7 | 9 Apr 22 | |
parkrun | 27:42 | Hackney Marshes parkrun # 579 | 1.4 | 4.6 | 24 Dec 22 | |
HM | 2:11:11 | RunThrough Victoria Park | 0.2 | 7.2 | 19 Mar 23 | |
HM | 2:13:14 | RunThrough Victoria Park | 0.8 | 7.3 | 7 Apr 23 | |
parkrun | 31:02 | Hackney Marshes parkrun # 620 | 1.5 | 9.5 | 30 Sep 23 | |
parkrun | 28:25 | Hackney Marshes parkrun # 587 | 1.1 | 6.1 | 11 Feb 23 | |
HM | 2:34:03 | RunThrough Victoria Park | 0.9 | 13.2 | 10 Mar 24 | |
parkrun | 31:18 | Hackney Marshes parkrun # 613 | 2.1 | 9.2 | 12 Aug 23 | |
parkrun | 33:52 | Hackney Marshes parkrun # 646 | 1.5 | 12.9 | 23 Mar 24 | |
parkrun | 31:55 | Hackney Marshes parkrun # 616 | 2.6 | 9.5 | 2 Sep 23 | |
parkrun | 35:09 | Hackney Marshes parkrun # 642 | 3.1 | 12.6 | 24 Feb 24 | |
parkrun | 27:17 | Hackney Marshes parkrun # 558 | 2.2 | 3.2 | 23 Jul 22 | |
parkrun | 26:34 | Hackney Marshes parkrun # 551 | 2.0 | 2.2 | 4 Jun 22 | |
HM | 2:13:14 | Watford Half Marathon | 0.9 | 7.2 | 5 Feb 23 | |
parkrun | 27:09 | Hackney Marshes parkrun # 564 | 1.4 | 3.7 | 3 Sep 22 | |
parkrun | 31:27 | Hackney Marshes parkrun # 617 | 1.6 | 9.9 | 9 Sep 23 | |
parkrun | 27:40 | Hackney Marshes parkrun # 563 | 2.0 | 4.0 | 27 Aug 22 | |
parkrun | 32:09 | Hackney Marshes parkrun # 621 | 1.9 | 10.5 | 7 Oct 23 | |
parkrun | 30:01 | Hackney Marshes parkrun # 581 | 3.4 | 6.1 | 31 Dec 22 | |
parkrun | 28:45 | Hackney Marshes parkrun # 570 | 2.5 | 5.2 | 15 Oct 22 | |
HM | 1:59:11 | Regent's Park Half Marathon | 0.4 | 1.1 | 20 Mar 22 | |
parkrun | 33:21 | Hackney Marshes parkrun # 639 | 1.0 | 12.8 | 3 Feb 24 | |
parkrun | 30:03 | Highbury Fields parkrun # 513 | 3.2 | 6.4 | 1 Jan 23 | |
parkrun | 29:12 | Hackney Marshes parkrun # 575 | 2.4 | 6.0 | 19 Nov 22 | |
parkrun | 27:53 | Hackney Marshes parkrun # 562 | 1.8 | 4.5 | 20 Aug 22 | |
HM | 2:12:43 | Run London Victoria Park | 1.2 | 6.7 | 30 Oct 22 | |
parkrun | 25:55 | Hackney Marshes parkrun # 536 | 1.2 | 0.2 | 12 Feb 22 | |
parkrun | 30:33 | Hackney Marshes parkrun # 582 | 3.4 | 6.9 | 7 Jan 23 | |
parkrun | 27:22 | Hackney Marshes parkrun # 556 | 1.6 | 3.9 | 9 Jul 22 | |
parkrun | 34:07 | Hackney Marshes parkrun # 625 | 2.7 | 12.0 | 4 Nov 23 | |
HM | 2:13:51 | RunThrough London 10K / Half Marathon | 0.8 | 7.5 | 27 Nov 22 | |
parkrun | 27:57 | Hackney Marshes parkrun # 559 | 1.9 | 4.5 | 30 Jul 22 | |
parkrun | 29:28 | Hackney Marshes parkrun # 576 | 2.2 | 6.6 | 26 Nov 22 | |
parkrun | 27:49 | Hackney Marshes parkrun # 539 | 3.6 | 0.9 | 12 Mar 22 | |
parkrun | 32:23 | Hackney Marshes parkrun # 591 | 4.0 | 8.7 | 11 Mar 23 | |
parkrun | 29:46 | Hackney Marshes parkrun # 586 | 1.5 | 7.7 | 4 Feb 23 | |
HM | 1:55:21 | Great North Run | 0.9 | 0.1 | 12 Sep 21 | |
HM | 2:19:04 | RunThrough London Half Marathon | 0.6 | 9.3 | 5 Mar 23 | |
parkrun | 26:20 | Hackney Marshes parkrun # 537 | 1.4 | 0.7 | 26 Feb 22 | |
10K | 46:33 | Victoria Park Summer 10K | 1.2 | 0.3 | 16 Jun 19 | |
parkrun | 29:52 | Hackney Marshes parkrun # 584 | 1.4 | 7.9 | 21 Jan 23 | |
parkrun | 36:14 | Hackney Marshes parkrun # 636 | 2.7 | 13.9 | 13 Jan 24 | |
parkrun | 29:58 | Hackney Marshes parkrun # 590 | 1.0 | 8.5 | 4 Mar 23 | |
parkrun | 25:58 | Hackney Marshes parkrun # 535 | 1.2 | 0.3 | 5 Feb 22 | |
HM | 2:04:13 | RunThrough Victoria Park Half Marathon | 1.0 | 2.3 | 13 Mar 22 | |
parkrun | 30:19 | Hackney Marshes parkrun # 589 | 1.4 | 8.6 | 25 Feb 23 | |
parkrun | 30:28 | Hackney Marshes parkrun # 574 | 3.0 | 7.2 | 12 Nov 22 | |
HM | 2:07:58 | British Airways Run Gatwick Half Marathon | 1.4 | 4.9 | 8 May 22 | |
parkrun | 29:23 | Hackney Marshes parkrun # 569 | 2.2 | 6.4 | 8 Oct 22 | |
HM | 2:05:49 | Victoria Park Series | 1.0 | 2.9 | 27 Mar 22 | |
HM | 1:44:03 | Virgin Sport Hackney Half Marathon | 1.1 | 1.0 | 19 May 19 | |
10K | 48:34 | Regent's Park Summer 10K Series | 2.8 | 0.5 | 2 Jun 19 | |
parkrun | 29:09 | Hackney Marshes parkrun # 566 | 1.6 | 6.7 | 17 Sep 22 | |
parkrun | 29:34 | Hackney Marshes parkrun # 567 | 2.2 | 6.7 | 24 Sep 22 | |
parkrun | 31:18 | Hackney Marshes parkrun # 594 | 1.6 | 9.7 | 1 Apr 23 | |
parkrun | 30:27 | Hackney Marshes parkrun # 588 | 0.9 | 9.3 | 18 Feb 23 | |
HM | 2:10:52 | RunThrough Crystal Palace Half Marathon | 4.0 | 1.6 | 12 Dec 21 | |
HM | 2:12:26 | St Albans Half Marathon | 1.5 | 6.3 | 12 Jun 22 | |
parkrun | 24:08 | Highbury Fields parkrun # 411 | 3.0 | 0.9 | 17 Aug 19 | |
parkrun | 28:37 | Hackney Marshes parkrun # 555 | 2.0 | 5.5 | 2 Jul 22 | |
10K | 51:10 | Royal Parks Winter 10K Series | 1.6 | 3.1 | 8 Dec 19 | |
parkrun | 26:42 | Hackney Marshes parkrun # 534 | 1.2 | 1.5 | 29 Jan 22 | |
HM | 2:09:20 | RunThrough Victoria Park Half Marathon | 1.0 | 4.2 | 15 Apr 22 | |
parkrun | 29:55 | Hackney Marshes parkrun # 572 | 1.6 | 7.8 | 29 Oct 22 | |
parkrun | 26:54 | Hackney Marshes parkrun # 533 | 1.4 | 1.6 | 22 Jan 22 | |
parkrun | 27:16 | Hackney Marshes parkrun # 532 | 2.0 | 1.6 | 15 Jan 22 | |
HM | 1:55:49 | Vitality Big Half Marathon | 0.4 | 5.5 | 1 Mar 20 | |
parkrun | 32:00 | Hackney Marshes parkrun # 580 | 3.0 | 9.2 | 25 Dec 22 | |
parkrun | 28:28 | Hackney Marshes parkrun # 545 | 2.0 | 3.7 | 23 Apr 22 | |
parkrun | 28:03 | Hackney Marshes parkrun # 540 | 1.8 | 3.1 | 19 Mar 22 | |
parkrun | 27:55 | Hackney Marshes parkrun # 538 | 2.0 | 2.7 | 5 Mar 22 | |
parkrun | 25:55 | Highbury Fields parkrun # 432 | 3.2 | 3.9 | 1 Jan 20 | |
HM | 2:13:07 | RunThrough Richmond Park Half Marathon | 1.6 | 4.9 | 17 Apr 22 | |
HM | 2:01:03 | RunThrough Lee Valley VeloPark | 1.8 | 6.0 | 29 Aug 20 | |
HM | 1:59:27 | Hatfield House HM | 3.6 | 3.7 | 13 Oct 19 | |
parkrun | 28:35 | Hackney Marshes parkrun # 548 | 1.2 | 6.2 | 14 May 22 | |
parkrun | 23:45 | Hackney Marshes parkrun # 481 | 1.0 | 2.2 | 7 Sep 19 | |
HM | 1:56:48 | Tonbridge Half Marathon | 2.5 | 3.8 | 6 Oct 19 | |
HM | 2:00:08 | Victoria Park Half Marathon | 1.0 | 6.5 | 15 Mar 20 | |
parkrun | 25:54 | Southwark parkrun # 321 | 2.5 | 4.5 | 1 Jan 20 | |
parkrun | 35:23 | Hackney Marshes parkrun # 612 | 2.3 | 13.6 | 5 Aug 23 | |
10K | 45:55 | Mornington Chasers Regent's Park 10K Winter Series | 1.4 | -0.5 | 2 Dec 18 | |
parkrun | 25:34 | Hackney Marshes parkrun # 497 | 1.8 | 4.7 | 28 Dec 19 | |
parkrun | 25:37 | Hackney Marshes parkrun # 500 | 1.3 | 5.3 | 18 Jan 20 | |
parkrun | 22:05 | Hackney Marshes parkrun # 444 | 1.2 | -0.3 | 25 Dec 18 | |
HM | 2:00:51 | The Twilight Races | 4.4 | 4.3 | 27 Jul 19 | |
parkrun | 25:15 | Hackney Marshes parkrun # 486 | 2.5 | 3.4 | 12 Oct 19 | |
parkrun | 36:07 | Hackney Marshes parkrun # 615 | 2.1 | 14.4 | 26 Aug 23 | |
parkrun | 28:49 | Hackney Marshes parkrun # 550 | 0.8 | 7.0 | 28 May 22 | |
parkrun | 28:10 | Hackney Marshes parkrun # 541 | 0.8 | 4.3 | 26 Mar 22 | |
HM | 2:10:32 | Watford Half Marathon | 1.2 | 4.3 | 6 Feb 22 | |
HM | 2:11:43 | RunThrough Lee Valley VeloPark | 2.0 | 3.9 | 28 Dec 21 | |
parkrun | 26:19 | Highbury Fields parkrun # 430 | 2.6 | 5.2 | 25 Dec 19 | |
parkrun | 28:27 | Hackney Marshes parkrun # 542 | 1.0 | 4.5 | 2 Apr 22 | |
parkrun | 25:18 | Hackney Marshes parkrun # 493 | 1.3 | 4.7 | 30 Nov 19 | |
parkrun | 28:49 | Hackney Marshes parkrun # 530 | 3.0 | 3.1 | 1 Jan 22 | |
parkrun | 29:05 | Hackney Marshes parkrun # 547 | 1.4 | 6.8 | 7 May 22 | |
parkrun | 29:54 | Hackney Marshes parkrun # 554 | 1.4 | 8.0 | 25 Jun 22 | |
HM | 2:09:21 | Roding Valley Half Marathon | 1.8 | 4.3 | 7 Nov 21 | |
parkrun | 30:54 | Hackney Marshes parkrun # 577 | 0.2 | 10.6 | 3 Dec 22 | |
HM | 2:12:36 | RunThrough Victoria Park Half Marathon | 0.8 | 5.4 | 13 Feb 22 | |
parkrun | 30:35 | Hackney Marshes parkrun # 561 | 1.2 | 9.1 | 13 Aug 22 | |
HM | 1:54:57 | Run Dorney Half Marathon | 1.4 | 4.9 | 11 Aug 19 | |
HM | 1:45:05 | SimplyHealth Great North Run | 2.7 | -0.2 | 9 Sep 18 | |
HM | 2:04:11 | Richmond Half Marathon | 1.0 | 8.0 | 23 Feb 20 | |
parkrun | 35:57 | Hackney Marshes parkrun # 610 | 1.4 | 15.0 | 22 Jul 23 | |
parkrun | 29:48 | Finsbury Park parkrun # 537 | 2.7 | 4.8 | 19 Feb 22 | |
parkrun | 32:31 | Hackney Marshes parkrun # 568 | 2.8 | 10.0 | 1 Oct 22 | |
HM | 2:10:14 | Hampton Court Palace Half Marathon | 2.0 | 4.4 | 19 Sep 21 | |
HM | 1:58:30 | Run London Victoria Park | 2.2 | 5.6 | 21 Jul 19 | |
HM | 1:54:23 | St Albans Half Marathon | 1.4 | 4.8 | 9 Jun 19 | |
HM | 1:55:27 | Mercedes Benz World Half Marathon | 1.8 | 4.8 | 26 May 19 | |
parkrun | 22:12 | Hackney Marshes parkrun # 434 | 0.8 | 0.4 | 20 Oct 18 | |
HM | 2:08:01 | Roding Valley Half Marathon | 1.8 | 8.5 | 8 Mar 20 | |
HM | 2:08:40 | RunThrough Victoria Park Half Marathon | 1.0 | 4.8 | 2 Oct 21 | |
parkrun | 24:13 | Hackney Marshes parkrun # 463 | 1.3 | 3.7 | 4 May 19 | |
parkrun | 23:51 | Hackney Marshes parkrun # 464 | 0.6 | 3.7 | 11 May 19 | |
10K | 54:47 | Trent Park Triffic 10K | 3.4 | 5.3 | 23 Jun 19 | |
parkrun | 25:42 | Hackney Marshes parkrun # 484 | 1.3 | 5.4 | 28 Sep 19 | |
HM | 2:00:38 | Harrow Half Marathon | 1.7 | 6.0 | 15 Sep 19 | |
parkrun | 25:56 | Richmond Park parkrun # 621 | 3.1 | 4.9 | 6 Jul 19 | |
parkrun | 28:56 | Hackney Marshes parkrun # 531 | 1.4 | 4.8 | 8 Jan 22 | |
parkrun | 32:48 | Hackney Marshes parkrun # 571 | 1.6 | 11.6 | 22 Oct 22 | |
parkrun | 28:01 | Hackney Marshes parkrun # 505 | 2.4 | 8.1 | 29 Feb 20 | |
parkrun | 25:18 | Hackney Marshes parkrun # 482 | 0.8 | 5.2 | 14 Sep 19 | |
parkrun | 27:02 | Hackney Marshes parkrun # 498 | 1.6 | 7.4 | 4 Jan 20 | |
parkrun | 25:45 | Hackney Marshes parkrun # 483 | 0.9 | 5.9 | 21 Sep 19 | |
parkrun | 25:58 | Hackney Marshes parkrun # 485 | 1.1 | 6.1 | 5 Oct 19 | |
parkrun | 25:54 | Hackney Marshes parkrun # 477 | 1.9 | 5.9 | 10 Aug 19 | |
HM | 2:12:51 | RunThrough Lee Valley VeloPark | 2.2 | 6.5 | 31 Jul 21 | |
HM | 2:10:48 | RunThrough Queen Elizabeth Olympic Park Half Marathon | 1.0 | 7.1 | 5 Sep 21 | |
HM | 2:07:38 | RunThrough Lee Valley VeloPark | 0.4 | 9.8 | 31 Oct 20 | |
parkrun | 28:06 | Hackney Marshes parkrun # 504 | 1.8 | 8.9 | 22 Feb 20 | |
parkrun | 22:18 | Hackney Marshes parkrun # 426 | 0.6 | 0.8 | 25 Aug 18 | |
HM | 2:09:10 | Watford Half Marathon | 1.3 | 9.4 | 2 Feb 20 | |
HM | 1:56:17 | RunThrough Victoria Park Half Marathon | 1.0 | 6.0 | 19 Apr 19 | |
parkrun | 23:32 | Highbury Fields parkrun # 363 | 2.1 | 1.6 | 22 Sep 18 | |
parkrun | 27:05 | Hackney Marshes parkrun # 488 | 1.8 | 7.2 | 26 Oct 19 | |
parkrun | 25:19 | Wanstead Flats parkrun # 408 | 3.7 | 3.2 | 1 Jan 19 | |
HM | 2:06:21 | RunThrough Lee Valley VeloPark | 3.4 | 7.3 | 29 Jun 19 | |
parkrun | 25:35 | Roding Valley parkrun # 102 | 4.1 | 3.3 | 1 Jan 19 | |
parkrun | 23:15 | Highbury Fields parkrun # 360 | 1.8 | 1.4 | 1 Sep 18 | |
parkrun | 25:43 | Hackney Marshes parkrun # 476 | 0.7 | 6.9 | 3 Aug 19 | |
parkrun | 26:33 | Hackney Marshes parkrun # 474 | 2.0 | 7.1 | 20 Jul 19 | |
parkrun | 32:12 | Hackney Marshes parkrun # 552 | 1.2 | 11.3 | 11 Jun 22 | |
parkrun | 30:30 | Hackney Marshes parkrun # 525 | 2.4 | 7.1 | 20 Nov 21 | |
parkrun | 28:26 | Hackney Marshes parkrun # 506 | 1.3 | 9.9 | 7 Mar 20 | |
parkrun | 30:29 | Hackney Marshes parkrun # 529 | 1.8 | 6.7 | 18 Dec 21 | |
parkrun | 28:06 | Hackney Marshes parkrun # 496 | 1.7 | 9.0 | 21 Dec 19 | |
HM | 1:49:39 | Run London Victoria Park Half Marathon | 1.0 | 3.4 | 7 Oct 18 | |
HM | 2:15:44 | Burnham Beeches Half Marathon | 1.4 | 8.3 | 15 Aug 21 | |
parkrun | 28:31 | Hackney Marshes parkrun # 507 | 1.2 | 10.1 | 14 Mar 20 | |
parkrun | 28:51 | Hackney Marshes parkrun # 502 | 2.1 | 9.7 | 1 Feb 20 | |
HM | 2:10:42 | RunThrough Lee Valley VeloPark | 1.0 | 10.2 | 28 Dec 19 | |
parkrun | 28:12 | Hackney Marshes parkrun # 495 | 2.0 | 8.8 | 14 Dec 19 | |
10K | 47:30 | Vitality London 10,000 | 1.1 | 1.3 | 28 May 18 | |
parkrun | 26:38 | Hackney Marshes parkrun # 479 | 0.9 | 7.4 | 24 Aug 19 | |
parkrun | 33:03 | Hackney Marshes parkrun # 549 | 2.0 | 11.5 | 21 May 22 | |
parkrun | 43:05 | Hackney Marshes parkrun # 606 | 2.6 | 18.1 | 24 Jun 23 | |
HM | 2:00:16 | Ranelagh Harriers Richmond Half Marathon | 1.0 | 7.5 | 5 May 19 | |
parkrun | 23:24 | Highbury Fields parkrun # 358 | 1.0 | 2.5 | 18 Aug 18 | |
parkrun | 30:46 | Hackney Marshes parkrun # 527 | 2.0 | 7.8 | 4 Dec 21 | |
parkrun | 23:05 | Hackney Marshes parkrun # 419 | 1.3 | 1.6 | 7 Jul 18 | |
HM | 2:09:08 | RunThrough Victoria Park Half Marathon | 0.4 | 10.3 | 15 Dec 19 | |
parkrun | 32:06 | Hackney Marshes parkrun # 546 | 1.0 | 9.8 | 30 Apr 22 | |
parkrun | 41:48 | Hackney Marshes parkrun # 607 | 1.0 | 18.6 | 1 Jul 23 | |
parkrun | 26:27 | Hackney Marshes parkrun # 466 | 1.4 | 7.5 | 25 May 19 | |
parkrun | 31:05 | Hackney Marshes parkrun # 528 | 1.4 | 7.9 | 11 Dec 21 | |
parkrun | 32:03 | Finsbury Park parkrun # 529 | 2.6 | 8.0 | 25 Dec 21 | |
HM | 2:10:49 | RunThrough Wimbledon Common Half Marathon | 2.4 | 9.8 | 4 Aug 19 | |
parkrun | 30:43 | Hackney Marshes parkrun # 520 | 1.6 | 8.2 | 16 Oct 21 | |
parkrun | 30:26 | Hackney Marshes parkrun # 514 | 2.2 | 8.7 | 4 Sep 21 | |
HM | 1:57:38 | Canterbury Half Marathon | 3.1 | 4.4 | 27 Aug 18 | |
parkrun | 31:41 | Hackney Marshes parkrun # 522 | 2.8 | 8.3 | 30 Oct 21 | |
parkrun | 29:10 | Hackney Marshes parkrun # 503 | 1.2 | 11.1 | 8 Feb 20 | |
HM | 2:11:55 | RunThrough Richmond Park Half Marathon | 3.0 | 9.5 | 6 Jul 19 | |
parkrun | 28:10 | Hackney Marshes parkrun # 475 | 2.6 | 9.1 | 27 Jul 19 | |
HM | 2:05:50 | Twilight Half Marathon / Marathon / 50K | 6.4 | 4.1 | 28 Jul 18 | |
parkrun | 24:01 | Hackney Marshes parkrun # 421 | 1.5 | 3.1 | 21 Jul 18 | |
HM | 1:58:03 | RunThrough Wimbledon Common Half Marathon | 3.4 | 4.2 | 5 Aug 18 | |
parkrun | 22:49 | Gunpowder parkrun # 329 | 1.6 | 0.8 | 17 Feb 18 | |
parkrun | 31:13 | Hackney Marshes parkrun # 523 | 1.8 | 8.6 | 6 Nov 21 | |
parkrun | 30:30 | Hackney Marshes parkrun # 512 | 1.8 | 9.2 | 21 Aug 21 | |
parkrun | 32:08 | Hackney Marshes parkrun # 524 | 2.4 | 9.2 | 13 Nov 21 | |
HM | 2:14:11 | Windsor Half Marathon | 1.9 | 10.5 | 29 Sep 19 | |
parkrun | 23:08 | Hackney Marshes parkrun # 405 | 1.3 | 1.7 | 31 Mar 18 | |
HM | 1:50:01 | Virgin Sport Hackney Half Marathon | 0.8 | 3.7 | 20 May 18 | |
parkrun | 25:26 | Hackney Marshes parkrun # 443 | 0.9 | 6.2 | 22 Dec 18 | |
HM | 1:59:50 | Wimbledon Half Marathon | 2.0 | 6.3 | 28 Oct 18 | |
parkrun | 44:10 | Hackney Marshes parkrun # 605 | 1.8 | 20.0 | 17 Jun 23 | |
HM | 2:02:01 | Vitality Big Half Marathon | 0.7 | 8.4 | 10 Mar 19 | |
parkrun | 26:01 | Hackney Marshes parkrun # 448 | 1.1 | 7.1 | 19 Jan 19 | |
parkrun | 24:14 | Hackney Marshes parkrun # 420 | 1.4 | 3.6 | 14 Jul 18 | |
parkrun | 22:07 | Highbury Fields parkrun # 307 | 2.4 | -1.3 | 26 Aug 17 | |
parkrun | 26:21 | Hackney Marshes parkrun # 454 | 1.1 | 7.6 | 2 Mar 19 | |
HM | 2:29:02 | RunThrough Crystal Palace Half Marathon | 3.0 | 13.2 | 9 May 21 | |
parkrun | 31:27 | Hackney Marshes parkrun # 521 | 1.2 | 9.6 | 23 Oct 21 | |
parkrun | 33:22 | Hackney Marshes parkrun # 517 | 4.0 | 9.1 | 25 Sep 21 | |
parkrun | 21:40 | Hackney Marshes parkrun # 373 | 1.8 | -1.5 | 12 Aug 17 | |
parkrun | 27:52 | Hackney Marshes parkrun # 470 | 1.3 | 9.9 | 22 Jun 19 | |
parkrun | 22:24 | Highbury Fields parkrun # 306 | 2.6 | -0.9 | 19 Aug 17 | |
parkrun | 31:24 | Hackney Marshes parkrun # 508 | 2.2 | 10.0 | 24 Jul 21 | |
parkrun | 32:44 | Hackney Marshes parkrun # 516 | 2.8 | 9.6 | 18 Sep 21 | |
parkrun | 26:23 | Hackney Marshes parkrun # 453 | 0.4 | 8.4 | 23 Feb 19 | |
parkrun | 28:01 | Hackney Marshes parkrun # 469 | 1.5 | 9.9 | 15 Jun 19 | |
HM | 1:59:43 | RunThrough Lee Valley VeloPark Half Marathon | -0.2 | 8.5 | 29 Dec 18 | |
HM | 2:00:06 | RunThrough Lee Valley VeloPark Half Marathon | 0.4 | 8.0 | 24 Nov 18 | |
HM | 1:55:37 | St Albans Half Marathon | 1.7 | 5.0 | 10 Jun 18 | |
parkrun | 23:08 | Hackney Marshes parkrun # 391 | 1.4 | 1.6 | 16 Dec 17 | |
parkrun | 23:46 | Southwark parkrun # 220 | 2.5 | 1.6 | 1 Jan 18 | |
parkrun | 23:05 | Highbury Fields parkrun # 319 | 1.6 | 1.3 | 18 Nov 17 | |
parkrun | 22:10 | Hackney Marshes parkrun # 371 | 1.8 | -0.6 | 29 Jul 17 | |
parkrun | 23:10 | Hackney Marshes parkrun # 392 | 1.2 | 1.8 | 23 Dec 17 | |
parkrun | 32:36 | Hackney Marshes parkrun # 509 | 3.0 | 10.7 | 31 Jul 21 | |
HM | 1:50:28 | Hampton Court Half Marathon | 0.6 | 4.1 | 18 Feb 18 | |
parkrun | 21:36 | Hackney Marshes parkrun # 372 | 0.4 | -0.3 | 5 Aug 17 | |
parkrun | 23:51 | Hackney Marshes parkrun # 401 | 1.2 | 3.1 | 24 Feb 18 | |
parkrun | 24:54 | Hackney Marshes parkrun # 416 | 1.0 | 5.2 | 16 Jun 18 | |
parkrun | 28:14 | Hackney Marshes parkrun # 468 | 1.0 | 10.8 | 8 Jun 19 | |
10K | 46:57 | RunThrough Olympic Park 10K | 2.0 | 0.0 | 25 Jun 17 | |
parkrun | 27:15 | Hackney Marshes parkrun # 460 | 0.3 | 9.9 | 13 Apr 19 | |
parkrun | 24:26 | Hackney Marshes parkrun # 411 | 0.9 | 4.5 | 12 May 18 | |
20M | 3:04:20 | Bramley 20 | 2.3 | 5.0 | 11 Feb 18 | |
HM | 2:04:11 | RunThrough Victoria Park Half Marathon | 0.8 | 9.1 | 8 Dec 18 | |
parkrun | 27:41 | Hackney Marshes parkrun # 449 | 1.8 | 9.1 | 26 Jan 19 | |
10K | 46:28 | Virgin Sport British 10K | 1.3 | 0.2 | 9 Jul 17 | |
HM | 2:05:09 | Milton Keynes Winter Half Marathon | 1.1 | 9.1 | 9 Dec 18 | |
parkrun | 31:25 | Hackney Marshes parkrun # 499 | 1.7 | 13.7 | 11 Jan 20 | |
10K | 56:11 | RunThrough Alexandra Palace 10K | 4.6 | 5.2 | 13 May 18 | |
parkrun | 28:27 | Hackney Marshes parkrun # 456 | 1.9 | 10.2 | 16 Mar 19 | |
parkrun | 22:27 | Hackney Marshes parkrun # 370 | 1.3 | 0.5 | 22 Jul 17 | |
parkrun | 23:17 | Hackney Marshes parkrun # 386 | 1.2 | 2.2 | 11 Nov 17 | |
parkrun | 33:39 | Hackney Marshes parkrun # 519 | 2.0 | 11.4 | 9 Oct 21 | |
parkrun | 25:53 | Hackney Marshes parkrun # 431 | 0.3 | 7.6 | 29 Sep 18 | |
parkrun | 46:42 | Hackney Marshes parkrun # 611 | 1.5 | 23.3 | 29 Jul 23 | |
parkrun | 22:11 | Hackney Marshes parkrun # 369 | 0.9 | 0.4 | 15 Jul 17 | |
parkrun | 22:42 | Hackney Marshes parkrun # 365 | 1.8 | 0.5 | 17 Jun 17 | |
parkrun | 25:06 | Highbury Fields parkrun # 327 | 3.2 | 3.4 | 1 Jan 18 | |
parkrun | 27:01 | Hackney Marshes parkrun # 437 | 1.1 | 8.7 | 10 Nov 18 | |
parkrun | 24:04 | Hackney Marshes parkrun # 398 | 0.4 | 4.3 | 3 Feb 18 | |
parkrun | 27:38 | Hackney Marshes parkrun # 447 | 1.0 | 9.8 | 12 Jan 19 | |
HM | 2:15:54 | RunThrough Lee Valley VeloPark | 1.0 | 12.8 | 27 Apr 19 | |
parkrun | 25:06 | Highbury Fields parkrun # 325 | 2.6 | 4.0 | 25 Dec 17 | |
parkrun | 22:31 | Wolverhampton parkrun # 227 | 0.8 | 1.1 | 1 Jul 17 | |
10K | 47:13 | Vitality London 10,000 | 1.1 | 1.1 | 29 May 17 | |
parkrun | 33:02 | Hackney Marshes parkrun # 513 | 0.8 | 13.4 | 28 Aug 21 | |
parkrun | 22:51 | Hackney Marshes parkrun # 361 | 1.8 | 0.8 | 20 May 17 | |
parkrun | 31:43 | Hackney Marshes parkrun # 490 | 1.6 | 14.2 | 9 Nov 19 | |
HM | 1:55:37 | Watford Half Marathon | 1.0 | 5.7 | 4 Feb 18 | |
parkrun | 22:57 | Hackney Marshes parkrun # 364 | 1.9 | 0.8 | 10 Jun 17 | |
HM | 1:51:02 | Royal Borough of Kingston Half Marathon | 1.2 | 3.9 | 1 Oct 17 | |
parkrun | 24:19 | Hackney Marshes parkrun # 385 | 1.5 | 3.8 | 4 Nov 17 | |
parkrun | 30:19 | Hackney Marshes parkrun # 467 | 1.6 | 13.3 | 1 Jun 19 | |
parkrun | 26:08 | Hackney Marshes parkrun # 402 | 2.5 | 5.9 | 10 Mar 18 | |
parkrun | 23:01 | Hackney Marshes parkrun # 362 | 1.2 | 1.7 | 27 May 17 | |
parkrun | 26:08 | Hackney Marshes parkrun # 414 | 0.7 | 7.7 | 2 Jun 18 | |
parkrun | 25:13 | Hackney Marshes parkrun # 394 | 1.6 | 5.2 | 6 Jan 18 | |
parkrun | 27:45 | Hackney Marshes parkrun # 436 | 0.8 | 10.2 | 3 Nov 18 | |
parkrun | 32:40 | Hackney Marshes parkrun # 492 | 1.2 | 15.8 | 23 Nov 19 | |
parkrun | 32:40 | Hackney Marshes parkrun # 494 | 1.2 | 15.8 | 7 Dec 19 | |
parkrun | 24:08 | Hackney Marshes parkrun # 384 | 0.6 | 4.4 | 28 Oct 17 | |
parkrun | 27:58 | Hackney Marshes parkrun # 438 | 0.6 | 10.8 | 17 Nov 18 | |
parkrun | 23:06 | Hackney Marshes parkrun # 363 | 0.8 | 2.2 | 3 Jun 17 | |
HM | 2:16:59 | Queen Elizabeth Olympic Park Half Marathon | 0.8 | 13.4 | 10 Feb 19 | |
parkrun | 34:34 | Hackney Marshes parkrun # 501 | 1.6 | 17.5 | 25 Jan 20 | |
HM | 2:07:06 | RunThrough Lee Valley VeloPark Half Marathon | 1.0 | 9.9 | 30 Jun 18 | |
parkrun | 29:35 | Hackney Marshes parkrun # 452 | 0.8 | 13.0 | 16 Feb 19 | |
parkrun | 23:18 | Hackney Marshes parkrun # 359 | 1.2 | 2.2 | 6 May 17 | |
10K | 46:14 | RunThrough Greenwich Park 10K | 1.6 | -0.3 | 23 Oct 16 | |
HM | 1:54:52 | St Albans Half Marathon | 2.8 | 3.8 | 11 Jun 17 | |
parkrun | 26:55 | Hackney Marshes parkrun # 403 | 2.0 | 7.7 | 17 Mar 18 | |
parkrun | 27:31 | Hackney Marshes parkrun # 423 | 0.9 | 9.7 | 4 Aug 18 | |
HM | 1:49:54 | Run Hackney Half Marathon | 1.2 | 3.4 | 30 Apr 17 | |
parkrun | 29:18 | Hackney Marshes parkrun # 440 | 1.6 | 11.8 | 1 Dec 18 | |
parkrun | 24:30 | Hackney Marshes parkrun # 377 | 1.1 | 4.5 | 9 Sep 17 | |
HM | 1:56:43 | Burnham Beeches Half Marathon | 2.1 | 5.2 | 13 Aug 17 | |
parkrun | 21:40 | Hackney Marshes parkrun # 326 | 1.0 | -0.7 | 1 Oct 16 | |
HM | 2:14:24 | Windsor Half Marathon | 1.2 | 12.2 | 30 Sep 18 | |
parkrun | 22:31 | Highbury Fields parkrun # 252 | 3.6 | -1.7 | 13 Aug 16 | |
Mar | 4:07:21 | Brighton Marathon | 3.1 | 4.4 | 9 Apr 17 | |
parkrun | 25:46 | Hackney Marshes parkrun # 395 | 0.9 | 6.8 | 13 Jan 18 | |
parkrun | 21:53 | Hackney Marshes parkrun # 325 | 1.2 | -0.5 | 24 Sep 16 | |
parkrun | 28:46 | Hackney Marshes parkrun # 432 | 1.1 | 11.5 | 6 Oct 18 | |
Mar | 4:49:05 | Virgin London Marathon | 3.2 | 11.0 | 22 Apr 18 | |
parkrun | 30:01 | Highbury Fields parkrun # 368 | 2.4 | 12.0 | 27 Oct 18 | |
parkrun | 21:48 | Hackney Marshes parkrun # 327 | 0.8 | -0.3 | 8 Oct 16 | |
parkrun | 21:52 | Hackney Marshes parkrun # 328 | 0.8 | -0.1 | 15 Oct 16 | |
Mar | 4:36:18 | ASICS Greater Manchester Marathon | 1.5 | 10.7 | 8 Apr 18 | |
parkrun | 21:58 | Hackney Marshes parkrun # 324 | 0.9 | 0.0 | 17 Sep 16 | |
parkrun | 30:58 | Hackney Marshes parkrun # 457 | 0.8 | 14.9 | 23 Mar 19 | |
HM | 2:02:10 | Hertfordshire Half Marathon | 1.2 | 8.0 | 19 Nov 17 | |
parkrun | 31:05 | Hackney Marshes parkrun # 455 | 1.4 | 14.5 | 9 Mar 19 | |
parkrun | 28:39 | Kingston parkrun # 442 | 1.4 | 11.0 | 11 Aug 18 | |
parkrun | 24:04 | Rotherham parkrun # 183 | 3.6 | 1.2 | 3 Dec 16 | |
parkrun | 27:41 | Finsbury Park parkrun # 407 | 2.8 | 8.1 | 20 Jan 18 | |
parkrun | 27:55 | Hackney Marshes parkrun # 413 | 1.1 | 10.2 | 26 May 18 | |
parkrun | 22:22 | Highbury Fields parkrun # 254 | 1.8 | -0.2 | 27 Aug 16 | |
parkrun | 22:17 | Highbury Fields parkrun # 255 | 1.6 | -0.1 | 3 Sep 16 | |
parkrun | 24:20 | Hackney Marshes parkrun # 358 | 1.4 | 3.9 | 29 Apr 17 | |
parkrun | 23:36 | Kingston parkrun # 348 | 3.0 | 1.0 | 5 Nov 16 | |
parkrun | 29:22 | Hackney Marshes parkrun # 433 | 1.1 | 12.4 | 13 Oct 18 | |
parkrun | 24:11 | Hackney Marshes parkrun # 339 | 3.0 | 2.0 | 25 Dec 16 | |
parkrun | 28:43 | Hackney Marshes parkrun # 422 | 1.1 | 11.4 | 28 Jul 18 | |
parkrun | 23:26 | Hackney Marshes parkrun # 336 | 2.0 | 1.7 | 10 Dec 16 | |
parkrun | 28:22 | Hackney Marshes parkrun # 412 | 1.2 | 10.8 | 19 May 18 | |
HM | 1:49:50 | RunThrough Lee Valley Velo Half Marathon | 1.0 | 3.6 | 17 Dec 16 | |
parkrun | 22:59 | Highbury Fields parkrun # 253 | 2.2 | 0.6 | 20 Aug 16 | |
parkrun | 23:31 | Hackney Marshes parkrun # 333 | 1.6 | 2.2 | 19 Nov 16 | |
parkrun | 22:47 | Highbury Fields parkrun # 251 | 2.2 | 0.2 | 6 Aug 16 | |
HM | 1:49:08 | Lee Valley Half Marathon | 3.0 | 1.3 | 31 Jul 16 | |
10K | 45:27 | Vitality London 10,000 | 0.6 | 0.0 | 30 May 16 | |
HM | 2:05:14 | Chislehurst Half Marathon | 3.8 | 6.6 | 21 May 17 | |
parkrun | 28:58 | Hackney Marshes parkrun # 417 | 0.8 | 12.1 | 23 Jun 18 | |
HM | 2:08:00 | Grant & Stone Wycombe Half Marathon | 3.4 | 8.0 | 16 Jul 17 | |
parkrun | 22:45 | Wolverhampton parkrun # 174 | 1.8 | 0.6 | 2 Jul 16 | |
parkrun | 24:55 | Hackney Marshes parkrun # 357 | 0.6 | 5.8 | 22 Apr 17 | |
parkrun | 28:01 | Hackney Marshes parkrun # 393 | 1.8 | 9.6 | 30 Dec 17 | |
parkrun | 28:59 | Hackney Marshes parkrun # 415 | 0.7 | 12.2 | 9 Jun 18 | |
parkrun | 22:38 | Highbury Fields parkrun # 250 | 0.6 | 1.5 | 30 Jul 16 | |
parkrun | 26:51 | Hackney Marshes parkrun # 376 | 1.6 | 8.1 | 2 Sep 17 | |
HM | 1:40:46 | Watford Half Marathon | 0.9 | 0.4 | 7 Feb 10 | |
HM | 98:08 | Wokingham Half Marathon | 0.8 | -0.6 | 21 Feb 10 | |
HM | 1:43:05 | Roding Valley Half Marathon | 1.2 | 1.1 | 28 Feb 10 | |
HM | 1:40:15 | Hastings Half Marathon | 1.1 | 0.0 | 21 Mar 10 | |
Mar | 3:31:53 | Brighton Marathon | 1.4 | -0.2 | 18 Apr 10 | |
10K | 44:30 | Kingston 10K | 1.0 | -0.8 | 6 Jun 10 | |
HM | 99:24 | St. Albans Half Marathon | 1.8 | -1.1 | 13 Jun 10 | |
10K | 44:18 | Wimbledon Windmilers Jim Braben Memorial 10K | 1.0 | -1.2 | 4 Jul 10 | |
HM | 1:41:40 | Dartford Half Marathon | 2.8 | -1.1 | 11 Jul 10 | |
10K | 44:43 | Regent's Park Summer 10K Series | 0.6 | -0.2 | 7 Aug 10 | |
10K | 45:40 | Resolution 10K | 1.2 | 0.1 | 15 Aug 10 | |
HM | 1:42:18 | Burnham Beeches Half Marathon | 1.6 | 0.4 | 22 Aug 10 | |
HM | 96:13 | Windsor Half Marathon | 0.8 | -1.4 | 26 Sep 10 | |
HM | 1:45:01 | Maidstone Half Marathon | 0.8 | 3.0 | 17 Oct 10 | |
HM | 98:03 | Barns Green Half Marathon | 1.1 | -0.3 | 31 Oct 10 | |
HM | 1:40:05 | Asics Watford Half Marathon | 0.9 | 0.8 | 6 Feb 11 | |
HM | 98:05 | Wokingham Half Marathon | 0.1 | 0.7 | 13 Feb 11 | |
HM | 1:47:49 | Roding Valley Half Marathon | 1.0 | 3.9 | 27 Feb 11 | |
20M | 2:35:57 | Finchley 20 | 1.0 | 0.2 | 13 Mar 11 | |
HM | 1:49:33 | Hastings Half Marathon | 0.4 | 5.2 | 20 Mar 11 | |
Mar | 3:46:07 | Sussex Marathon | 4.6 | 0.0 | 3 Apr 11 | |
10K | 45:38 | Hampstead Midsummer 10K | 1.8 | 0.1 | 26 Jun 11 | |
10K | 43:52 | Lee Valley 10K | 0.6 | -0.4 | 10 Jul 11 | |
HM | 1:41:24 | Dartford Half Marathon | 1.6 | 0.6 | 24 Jul 11 | |
10M | 74:30 | Harlow 10 | 1.4 | 0.0 | 31 Jul 11 | |
HM | 1:41:18 | Burnham Beeches Half Marathon (inc Southern Vets Championships) | 1.3 | 0.9 | 21 Aug 11 | |
HM | 1:41:39 | Maidenhead Half Marathon | 0.9 | 1.4 | 4 Sep 11 | |
HM | 1:49:31 | Tonbridge Half Marathon | 2.0 | 3.6 | 25 Sep 11 | |
HM | 2:00:55 | Grand Union Canal Half Marathon | 1.6 | 8.4 | 13 Nov 11 | |
HM | 2:01:51 | Dirt Half Marathon | 2.0 | 8.3 | 19 Nov 11 | |
HM | 2:00:01 | St. Neots Riverside Half Marathon | 0.0 | 9.6 | 20 Nov 11 | |
20M | 2:46:55 | Bramley 20 | 0.8 | 3.4 | 12 Feb 12 | |
HM | 1:41:33 | Wokingham Half Marathon | 0.0 | 2.3 | 19 Feb 12 | |
HM | 1:41:58 | Roding Valley Half Marathon | 0.3 | 2.2 | 26 Feb 12 | |
20M | 2:39:53 | Finchley 20 | 1.0 | 1.3 | 11 Mar 12 | |
10M | 74:51 | Thames Towpath 10 | 0.8 | 0.8 | 15 Apr 12 | |
Mar | 3:31:11 | Virgin London Marathon | 1.5 | 0.2 | 22 Apr 12 | |
Mar | 3:50:32 | Milton Keynes Marathon | 2.9 | 2.6 | 29 Apr 12 | |
HM | 2:05:44 | Greenway Challenge Half Marathon | 1.5 | 10.2 | 6 May 12 | |
HM | 1:54:56 | St Albans Half Marathon | 1.5 | 6.2 | 10 Jun 12 | |
HM | 1:48:13 | Milton Keynes Half Marathon | 1.6 | 3.5 | 8 Jul 12 | |
HM | 1:41:51 | Dartford Half Marathon | 1.8 | 0.6 | 22 Jul 12 | |
HM | 1:45:45 | Burnham Beeches Half Marathon | 2.8 | 1.3 | 19 Aug 12 | |
HM | 99:06 | Tonbridge Half Marathon | 0.8 | 0.5 | 23 Sep 12 | |
HM | 1:40:37 | Ealing Half Marathon | 0.6 | 0.5 | 30 Sep 12 | |
HM | 1:40:22 | Basingstoke Half Marathon | 1.4 | -0.4 | 7 Oct 12 | |
HM | 1:47:05 | Watford Half Marathon | 0.8 | 3.0 | 3 Feb 13 | |
HM | 1:44:33 | Wokingham Half Marathon | 0.4 | 2.3 | 10 Feb 13 | |
20M | 2:42:49 | Bramley 20 | 1.1 | 0.8 | 17 Feb 13 | |
20M | 3:05:40 | Finchley 20 | 1.3 | 6.3 | 17 Mar 13 | |
Mar | 3:52:21 | Blackpool Marathon | 1.2 | 3.4 | 7 Apr 13 | |
HM | 1:52:31 | Greenway Challenge Half Marathon | 2.6 | 2.9 | 5 May 13 | |
HM | 1:51:13 | RunThrough Bushy Park Half Marathon | 1.2 | 3.8 | 25 Aug 13 | |
HM | 1:47:11 | Ealing Half Marathon | 0.7 | 2.7 | 29 Sep 13 | |
HM | 1:45:52 | Basingstoke Half Marathon | 2.0 | 0.9 | 6 Oct 13 | |
HM | 1:47:40 | Love Luton Half Marathon | 2.2 | 1.4 | 27 Oct 13 | |
HM | 1:51:23 | Ashford Half Marathon | -0.6 | 5.7 | 1 Dec 13 | |
HM | 1:46:47 | Watford Half Marathon | 0.8 | 2.4 | 2 Feb 14 | |
20M | 3:02:10 | Bramley 20 | 1.2 | 5.6 | 16 Feb 14 | |
HM | 2:01:07 | Croydon Half Marathon | 1.0 | 7.8 | 30 Mar 14 | |
HM | 1:48:25 | St Albans Half Marathon | 2.0 | 1.9 | 8 Jun 14 | |
HM | 1:48:04 | Dartford Half Marathon | 2.4 | 1.4 | 13 Jul 14 | |
20M | 3:35:17 | Dunstable Downs Challenge 20 | 1.5 | 12.6 | 14 Sep 14 | |
HM | 1:49:03 | Tonbridge Half Marathon | 1.3 | 2.3 | 28 Sep 14 | |
HM | 2:01:38 | Putney & Fulham Riverside Half Marathon | 1.8 | 5.4 | 19 Oct 14 | |
HM | 1:52:11 | Old Deer Park Richmond Half Marathon | -0.4 | 4.0 | 26 Oct 14 | |
HM | 1:43:54 | Watford Half Marathon | 1.4 | -1.2 | 1 Feb 15 | |
20M | 2:45:37 | Bramley 20 | 0.8 | -0.1 | 15 Feb 15 | |
HM | 1:45:54 | Berkhamsted Half Marathon | 1.2 | -0.4 | 1 Mar 15 | |
Mar | 3:36:11 | Brighton Marathon | 1.6 | -2.2 | 12 Apr 15 | |
parkrun | 23:50 | Highbury Fields parkrun # 198 | 1.5 | 1.4 | 1 Aug 15 | |
parkrun | 22:50 | Highbury Fields parkrun # 199 | 1.0 | 0.0 | 8 Aug 15 | |
parkrun | 22:56 | Highbury Fields parkrun # 200 | 1.5 | -0.3 | 15 Aug 15 | |
parkrun | 22:59 | Highbury Fields parkrun # 201 | 1.0 | 0.3 | 22 Aug 15 | |
parkrun | 22:53 | Highbury Fields parkrun # 202 | 1.0 | 0.1 | 29 Aug 15 | |
parkrun | 22:40 | Highbury Fields parkrun # 203 | 1.0 | -0.3 | 5 Sep 15 | |
parkrun | 22:35 | Highbury Fields parkrun # 204 | 2.5 | -2.0 | 12 Sep 15 | |
parkrun | 21:55 | Highbury Fields parkrun # 206 | 1.0 | -1.8 | 26 Sep 15 | |
parkrun | 21:51 | Highbury Fields parkrun # 207 | 1.0 | -1.1 | 3 Oct 15 | |
parkrun | 21:50 | Highbury Fields parkrun # 208 | 2.0 | -2.0 | 10 Oct 15 | |
parkrun | 22:21 | Highbury Fields parkrun # 209 | 2.0 | -1.0 | 17 Oct 15 | |
HM | 1:57:53 | Putney & Fulham Riverside Half Marathon | 1.0 | 6.1 | 18 Oct 15 | |
parkrun | 21:53 | Highbury Fields parkrun # 210 | 1.0 | -0.9 | 24 Oct 15 | |
parkrun | 21:56 | Highbury Fields parkrun # 211 | 1.0 | -0.8 | 31 Oct 15 | |
parkrun | 22:41 | Highbury Fields parkrun # 212 | 1.0 | 0.6 | 7 Nov 15 | |
parkrun | 21:32 | Highbury Fields parkrun # 213 | 2.0 | -2.6 | 14 Nov 15 | |
10K | 46:34 | After Adoption Regent's Park 10K | 2.0 | -0.4 | 15 Nov 15 | |
parkrun | 22:21 | Highbury Fields parkrun # 214 | 1.0 | 0.6 | 21 Nov 15 | |
parkrun | 22:38 | Highbury Fields parkrun # 215 | 1.5 | 0.6 | 28 Nov 15 | |
parkrun | 23:05 | Highbury Fields parkrun # 216 | 1.0 | 2.0 | 5 Dec 15 | |
parkrun | 22:28 | Highbury Fields parkrun # 217 | 2.0 | -0.2 | 12 Dec 15 | |
parkrun | 22:19 | Highbury Fields parkrun # 218 | 1.5 | 0.0 | 19 Dec 15 | |
parkrun | 22:55 | Highbury Fields parkrun # 219 | 2.0 | 0.7 | 25 Dec 15 | |
parkrun | 26:40 | Highbury Fields parkrun # 220 | 1.0 | 8.4 | 26 Dec 15 | |
parkrun | 28:09 | Highbury Fields parkrun # 221 | 3.0 | 8.8 | 1 Jan 16 | |
parkrun | 26:54 | Highbury Fields parkrun # 222 | 1.5 | 8.3 | 2 Jan 16 | |
parkrun | 25:44 | Highbury Fields parkrun # 223 | 1.5 | 6.3 | 9 Jan 16 | |
parkrun | 26:14 | Highbury Fields parkrun # 224 | 1.0 | 7.7 | 16 Jan 16 | |
parkrun | 25:27 | Highbury Fields parkrun # 225 | 1.0 | 6.3 | 23 Jan 16 | |
parkrun | 25:56 | Highbury Fields parkrun # 226 | 1.0 | 7.1 | 30 Jan 16 | |
parkrun | 24:49 | Highbury Fields parkrun # 227 | 2.0 | 4.2 | 6 Feb 16 | |
HM | 1:49:59 | Watford Half Marathon | 1.0 | 3.6 | 7 Feb 16 | |
parkrun | 24:55 | Highbury Fields parkrun # 228 | 1.0 | 5.4 | 13 Feb 16 | |
20M | 2:49:08 | Bramley 20 | 1.4 | 2.2 | 14 Feb 16 | |
parkrun | 23:48 | Highbury Fields parkrun # 229 | 1.0 | 3.3 | 20 Feb 16 | |
parkrun | 25:36 | Highbury Fields parkrun # 230 | 1.0 | 6.6 | 27 Feb 16 | |
parkrun | 31:37 | Highbury Fields parkrun # 231 | 1.0 | 15.7 | 5 Mar 16 | |
parkrun | 22:38 | Highbury Fields parkrun # 232 | 1.0 | 1.1 | 12 Mar 16 | |
HM | 1:45:04 | Dartford Half Marathon | 0.8 | 1.8 | 13 Mar 16 | |
parkrun | 25:22 | Lloyd parkrun # 290 | 3.0 | 4.2 | 19 Mar 16 | |
parkrun | 22:16 | Hackney Marshes parkrun # 299 | 1.0 | 0.4 | 26 Mar 16 | |
parkrun | 23:20 | Highbury Fields parkrun # 235 | 2.0 | 1.5 | 2 Apr 16 | |
parkrun | 22:39 | Highbury Fields parkrun # 236 | 1.5 | 0.7 | 9 Apr 16 | |
parkrun | 29:04 | Highbury Fields parkrun # 238 | 1.5 | 11.7 | 30 Apr 16 | |
parkrun | 25:25 | Highbury Fields parkrun # 240 | 1.8 | 5.4 | 14 May 16 | |
parkrun | 25:26 | Highbury Fields parkrun # 241 | 1.2 | 6.1 | 21 May 16 | |
HM | 2:11:39 | Chislehurst Half Marathon | 2.8 | 9.8 | 22 May 16 | |
parkrun | 23:36 | Highbury Fields parkrun # 242 | 1.8 | 2.2 | 28 May 16 | |
parkrun | 23:30 | Highbury Fields parkrun # 243 | 1.4 | 2.4 | 4 Jun 16 | |
parkrun | 23:36 | Highbury Fields parkrun # 244 | 1.2 | 2.8 | 11 Jun 16 | |
parkrun | 23:23 | Highbury Fields parkrun # 245 | 1.2 | 2.4 | 18 Jun 16 | |
parkrun | 24:56 | Highbury Fields parkrun # 246 | 1.5 | 4.9 | 25 Jun 16 | |
parkrun | 23:18 | Highbury Fields parkrun # 248 | 1.2 | 2.2 | 9 Jul 16 | |
parkrun | 22:59 | Highbury Fields parkrun # 249 | 1.0 | 1.8 | 16 Jul 16 | |
parkrun | 26:10 | Ally Pally parkrun # 236 | 3.6 | 4.9 | 23 Jul 16 | |
parkrun | 26:00 | Hackney Marshes parkrun # 329 | 0.8 | 7.5 | 22 Oct 16 | |
parkrun | 25:31 | Hackney Marshes parkrun # 330 | 1.4 | 6.0 | 29 Oct 16 | |
parkrun | 26:06 | Hackney Marshes parkrun # 332 | 1.2 | 7.2 | 12 Nov 16 | |
HM | 1:55:10 | RunThrough Lee Valley Half Marathon | 1.0 | 5.7 | 26 Nov 16 | |
parkrun | 26:57 | Hackney Marshes parkrun # 338 | 0.6 | 9.2 | 24 Dec 16 | |
parkrun | 34:36 | Preston parkrun # 231 | 2.4 | 17.8 | 7 Jan 17 | |
parkrun | 30:15 | Hackney Marshes parkrun # 343 | 2.0 | 12.9 | 14 Jan 17 | |
parkrun | 26:07 | Hackney Marshes parkrun # 344 | 1.6 | 6.9 | 21 Jan 17 | |
parkrun | 30:36 | Hackney Marshes parkrun # 345 | 1.8 | 13.6 | 28 Jan 17 | |
parkrun | 28:14 | Hackney Marshes parkrun # 346 | 1.4 | 10.5 | 4 Feb 17 | |
HM | 2:02:50 | Watford Half Marathon (Inc Herts Championships) | 1.3 | 8.2 | 5 Feb 17 | |
parkrun | 24:28 | Highbury Fields parkrun # 280 | 0.6 | 5.0 | 11 Feb 17 | |
parkrun | 25:06 | Hackney Marshes parkrun # 348 | -0.4 | 7.1 | 18 Feb 17 | |
HM | 2:02:45 | Old Deer Park Half Marathon | 1.4 | 8.1 | 19 Feb 17 | |
parkrun | 29:17 | Hackney Marshes parkrun # 349 | 2.6 | 10.9 | 25 Feb 17 | |
HM | 2:18:17 | Roding Valley Half Marathon | 1.5 | 13.2 | 26 Feb 17 | |
parkrun | 30:32 | Hackney Marshes parkrun # 352 | 1.7 | 13.6 | 18 Mar 17 | |
HM | 2:06:53 | Welwyn Half Marathon | 1.2 | 9.8 | 19 Mar 17 | |
parkrun | 27:34 | Hackney Marshes parkrun # 353 | 1.6 | 9.3 | 25 Mar 17 | |
parkrun | 26:30 | Hackney Marshes parkrun # 354 | 0.8 | 8.3 | 1 Apr 17 | |
parkrun | 25:17 | Hackney Marshes parkrun # 356 | 1.2 | 5.8 | 15 Apr 17 | |
parkrun | 28:56 | Hackney Marshes parkrun # 366 | 0.8 | 12.2 | 24 Jun 17 | |
parkrun | 28:12 | Hackney Marshes parkrun # 368 | 1.6 | 10.3 | 8 Jul 17 | |
HM | 2:08:52 | Wimbledon Half Marathon | 0.0 | 11.7 | 29 Oct 17 | |
parkrun | 30:58 | Hackney Marshes parkrun # 390 | 1.0 | 14.7 | 9 Dec 17 | |
parkrun | 29:14 | Hackney Marshes parkrun # 407 | 1.0 | 12.3 | 14 Apr 18 | |
parkrun | 31:34 | Hackney Marshes parkrun # 409 | 1.1 | 15.4 | 28 Apr 18 | |
parkrun | 55:53 | Hackney Marshes parkrun # 487 | 1.5 | 42.3 | 19 Oct 19 | |
parkrun | 54:38 | Hackney Marshes parkrun # 511 | 1.4 | 36.8 | 14 Aug 21 | |
parkrun | 47:11 | Hackney Marshes parkrun # 526 | 2.2 | 22.5 | 27 Nov 21 | |
parkrun | 61:42 | Hackney Marshes parkrun # 553 | 0.4 | 51.6 | 18 Jun 22 | |
parkrun | 54:41 | Hackney Marshes parkrun # 560 | 1.1 | 36.4 | 6 Aug 22 | |
parkrun | 58:33 | Hackney Marshes parkrun # 602 | 1.5 | 43.7 | 27 May 23 | |
parkrun | 55:01 | Hackney Marshes parkrun # 603 | 1.4 | 36.8 | 3 Jun 23 | |
parkrun | 54:04 | Hackney Marshes parkrun # 604 | 2.3 | 34.1 | 10 Jun 23 | |