Astrid McKeown
North Herts
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM89:21Hitchin Hard Half Marathon2.8-0.924 Jun 18+
10M69:11Ware 10's 10M3.00.28 Jul 18+
10K40:31Standalone 10K1.20.71 Oct 17+
HM89:10St Neots Riverside Half Marathon0.11.719 Nov 17+
10K39:52Bedfordshire AAA 10K0.70.521 Jul 17+
Mar2:59:50Frankfurt Marathon0.4-0.125 Oct 15
10K38:41Standalone 10K0.80.44 Oct 15
6K24:08South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.712 Dec 15
10M65:57Sidcup 10 (Inc BMAF Champs)1.01.58 Mar 15
8K36:01ECCA Saucony English National Championships5.92.221 Feb 15
5K18:53Brooks Serpentine Last Friday 5K1.40.531 Oct 14
HM89:00St Neots Riverside Half Marathon0.52.416 Nov 14
HM92:05Salisbury Half Marathon2.02.319 Oct 14
5M32:20Coventry Autumnal 50.82.520 Aug 14
HM94:08Putney & Fulham Riverside Half Marathon1.83.431 Aug 14
5K18:59Brooks Serpentine Last Friday 5K1.40.725 Oct 13
10K39:22Standalone 10K0.51.46 Oct 13
5M31:50Ickenham 51.01.615 Sep 13
5K19:07Valentines Park 5K0.71.729 Sep 13
10K40:07Herts & Essex Mid Week League Div 1 10K1.11.626 Jun 13
HM91:24Greenway Challenge Half Marathon2.61.55 May 13
HM85:25Lydd Half Marathon (Inc British Masters' Champs)0.21.210 Mar 13
10K37:58Chichester Priory 10K0.30.33 Feb 13
10M65:56Lytchett Manor 101.61.017 Feb 13
10K41:26Flitwick 10K (Inc Bedfordshire Champs)1.62.514 Apr 13
HM84:38St Neots Riverside Half Marathon0.50.518 Nov 12
5K18:30Brooks Serpentine Last Friday 5K1.6-0.429 Jan 10
10K38:38Flitwick 10K1.6-0.318 Apr 10
10K38:48Midweek Road Race League0.60.911 May 10
10K39:25Herts & Essex Midweek League 10K1.20.926 May 10
10K37:23Hatfield Broad Oak 10K0.9-1.831 May 10
5K18:23Portsmouth Promenade 5K Series1.0-0.19 Jun 10
HM87:50Hastings Half Marathon0.42.120 Mar 11
10K40:56Luton 10K1.81.824 Jul 11
10K40:02Standalone 10K0.91.82 Oct 11
HM85:52St. Neots Riverside Half Marathon0.01.620 Nov 11
10M65:51Sandy 100.22.325 Mar 12
5K18:41 Brooks Serpentine Last Friday 5K0.51.130 Mar 12
10K39:44Flitwick 10K0.91.515 Apr 12
10K38:49Hatfield Broad Oak 10K0.41.14 Jun 12
HM90:02Hitchin Hard Half Marathon1.81.78 Jul 12
10K38:00Standalone 10K0.20.47 Oct 12
10K37:30Givaudan Ashford 10K (Inc BMAF Champs)0.3-0.214 Oct 12

Order By:

XCNTThree Counties League23 Jan 11
XCNTThree Counties League30 Oct 11
XCNTThree Counties League13 Nov 11
XCNTThree Counties League27 Nov 11
XCNTThree Counties League28 Oct 12
XCNTThree Counties League11 Nov 12
XCNTThree Counties League16 Dec 12
XCNTThree Counties League27 Oct 13
XCNTThree Counties League24 Nov 13
XCNTThree Counties League26 Oct 14
XCNTThree Counties League9 Nov 14
XCNTThree Counties League21 Dec 14
XC34:11Hertfordshire County Championships4 Jan 15
XCNTThree Counties League11 Jan 15
4.5MNTThree Counties League8 Nov 15
XCNTThree Counties League29 Nov 15
XCNTThree Counties League20 Dec 15
XCNTThree Counties League3 Jan 16
XC46:21Ampthill Trophy Open15 Oct 17
8.34KNTThree Counties League22 Oct 17
5MNTThree Counties League26 Nov 17