Kate Avery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K27:29IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.80.019 Jan 19+
10.025K38:55IAAF World Cross Country Championships6.01.230 Mar 19+
10K38:15CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.19 Mar 19+
6K20:22Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.70.212 Jan 19+
3K9:11Armagh International Road Races0.70.814 Feb 19+
8.1K26:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.90.024 Nov 18
8.3K27:20SPAR European Cross Country Championships0.60.69 Dec 18
6.4K21:52British Athletics Cross Challenge (Inc. Gwent League)3.2-0.113 Oct 18
5.65K18:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.410 Nov 18
500015:52.0BMC Regional Races0.30.615 Aug 18
500015:49.51BMC Regional Races0.40.418 Jul 18
15004:15.42BMC Grand Prix0.4-0.718 Aug 18
1000033:05.24Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.419 May 18
500016:19.46British Athletics Championships (Inc European Trials)0.81.21 Jul 18
15004:18.57BMC Regional Races0.5-0.42 Aug 18
15004:19.86BMC Gold Standard Races0.6-0.38 Aug 18
500016:00.82Lee Valley 5000m Night Open0.31.09 May 18
15004:17.53BMC Grand Prix0.3-0.423 Jun 18
15004:22.75BMC Regional Races0.50.29 Jul 18
5K15:52Podium 5K0.41.111 Mar 18
10K34:38Derby 10K0.42.815 Apr 18
3K9:26Armagh International Road Races1.31.315 Feb 18
30009:39.88Watford Open Graded Meeting1.12.44 Apr 18
8.1K28:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.425 Nov 17
1000032:11.84Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
500015:39.35Road to Rio 5000 & Open Meeting0.80.223 Jun 16
500015:29.02Payton Jordan Invitational0.60.01 May 16
8K29:02CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.712 Mar 16
5.6K18:16Antrim International2.6-0.416 Jan 16
8.087K25:55SPAR European Cross Country Championships1.0-0.213 Dec 15
8.1K27:33British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.428 Nov 15
6K21:05Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
6.2K20:18Lotto Cross Cup0.81.314 Feb 16
4M21:22Portobello Promathon 40.71.91 Jan 16
10M55:45Morrisons Great South Run 100.61.625 Oct 15
1000032:16.19IAAF World Championships0.40.224 Aug 15
1000031:41.44Payton Jordan Invitational0.4-0.92 May 15
500015:48.37Sainsbury's British Championships1.00.35 Jul 15
500015:27.94Sainsbury's Anniversary Games0.20.425 Jul 15
500015:45.59NCAA Championships DI East Preliminaries0.60.630 May 15
500015:41.95NCAA D1 Championships 1.113 Jun 15
500015:25.63Stanford Invitational0.0-0.13 Apr 15
15004:21.04BMC Grand Prix0.31.327 Jun 15
30008:53.12Millrose Games0.5-0.114 Feb 15
30009:05.14European Athletics Indoor Championships0.50.76 Mar 15
Mile4:40.13Metro Atlantic Indoor Championships0.50.921 Feb 15
Mile4:42.85Metropolitan Indoor Championships0.51.06 Feb 15
1000032:33.35Commonwealth Games0.5-0.129 Jul 14
10K33:05Darlington 10K0.70.310 Aug 14
1000032:42.11Payton Jordan Cardinal Invitational0.60.04 May 14
30008:56.24European Athletics Team Championships Super League0.60.021 Jun 14
500015:58.73NCAA DI Championships0.60.614 Jun 14
500016:00.68NCAA East Preliminary Round0.60.631 May 14
15004:18.1BMC Regional Races0.60.47 Jul 14
500015:27.90Stanford Invitational0.0-0.34 Apr 14
15004:19.40New Balance Boston Twilight Meet 40.60.67 Jun 14
30008:56.20Millrose Games0.5-0.215 Feb 14
30009:21.73NCAA DI Indoor Championships0.51.515 Mar 14
15004:24.05Larry Ellis Invitational0.61.218 Apr 14
Mile4:38.16MAAC Indoor Championships0.50.421 Feb 14
Mile4:38.24Columbia Invitational0.50.21 Feb 14
6K19:56European Cross Country Championships1.00.98 Dec 13
30009:02.48Sainsbury's Anniversary Games0.8-0.126 Jul 13
30008:58.90Watford Open Graded Meeting0.8-0.326 Jun 13
30009:48.76MAAC Indoor Championships0.53.321 Feb 14
500015:54.07European Athletics U23 Championships0.60.114 Jul 13
500016:01.88England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.216 Jun 13
500015:49.41BMC Grand Prix0.00.51 Jun 13
15004:16.53BMC Grand Prix0.40.230 Jun 13
1000033:27.44Penn Relays0.60.525 Apr 13
15004:20.91BMC Gold Standard Races0.50.312 Jun 13
5.6K20:11McCain UK Cross Challenge4.0-0.623 Jan 10
4.6K15:13Lotto Crosscup1.00.414 Feb 10
6K21:15McCain UK Cross Challenge inc World Trials & Inter Counties1.70.913 Mar 10
6K20:17World Cross Country Championships1.0-0.228 Mar 10
5K16:21New Marske Spring Coast Road 5K0.6-0.721 Apr 10
15004:30.13North Eastern Counties Championships1.3-0.79 May 10
15004:30.4Durham Schools Championships0.40.312 Jun 10
30009:30.07Aviva England U23 and U20 World Trials Championships1.0-0.220 Jun 10
500016:30.31Aviva European Trials and UK Championships1.0-0.727 Jun 10
15004:26.86Aviva English Schools' Championships0.8-0.610 Jul 10
500016:23.97IAAF World Junior Championships0.6-0.521 Jul 10
15004:25.67Trafford Grand Prix Open0.6-0.824 Aug 10
1M4:40.90Middlesbrough Tees Pride Mile (Downhill)0.0-0.85 Sep 10
30009:22.8City of York AC Open1.0-0.711 Sep 10
4.4K14:36McCain UK Cross Challenge (inc European Trials)1.8-0.227 Nov 10
3.97K13:24European Cross Country Championships1.01.512 Dec 10
6K22:28Bupa International (inc Scottish Inter District Championships)5.0-0.38 Jan 11
parkrun16:40Cannon Hill parkrun # 24 (Short course)1.0-0.35 Feb 11
10K34:18Trafford 10K0.4-0.113 Mar 11
15004:28.35North Eastern Counties Championships1.1-0.415 May 11
30009:17.52Loughborough International0.9-0.922 May 11
15004:22.31BMC Nike Grand Prix0.3-0.128 May 11
500015:55.54BMC Nike Grand Prix0.0-1.011 Jun 11
15004:23.12BMC Nike Grand Prix0.4-0.19 Jul 11
10K34:54Bupa Great North 10K1.20.717 Jul 11
500016:21.66Aviva World Trials & UK Championships0.90.131 Jul 11
10K35:39McCain Yorkshire Coast 10K1.21.530 Oct 11
8.1K29:10McCain UK Cross Challenge Series (inc European Trials)2.11.426 Nov 11
5M27:56Alsager 5 (Inc Inter Area Match)1.30.95 Feb 12
10K33:38Trafford 10K0.00.511 Mar 12
5M27:10Victoria Park Open 50.50.67 Apr 12
30009:13.11Watford Open Graded Meeting0.70.018 Apr 12
15004:20.75North East Counties Athletics Championships0.30.013 May 12
500015:43.78BMC Grand Prix0.0-0.419 May 12
15004:27.26England Championships (Inc North & Midland Champs)0.80.42 Jun 12
15004:20.0England Championships (Inc North & Midland Champs)0.8-0.73 Jun 12
500015:35.12BMC Grand Prix0.1-0.49 Jun 12
500016:12.99Aviva Olympic Trials & UK Championships1.40.024 Jun 12
500015:48.32Samsung Diamond League0.50.013 Jul 12
15004:15.97BMC Grand Prix0.3-0.721 Jul 12
30009:05.73Watford Graded Open0.50.425 Jul 12
4.748M25:22Manchester Road Race1.00.422 Nov 12
10K35:00Ribble Valley 10K (Inc Northern Champs)0.91.930 Dec 12

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