Name:
Laura Riches
Gender:
Female
Club:
Leigh
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:21Pennington Flash parkrun # 3915.0-1.95 Jan 19+
5.4K21:25Northern Counties Women's 4-Stage Relays6.00.023 Sep 18+
3K10:19ECCA Saucony English National Relay Championships2.00.73 Nov 18+
4.33K15:30ERRA Women's National 4-Stage Relays2.60.76 Oct 18+
parkrun18:43Worsley Woods parkrun # 3572.51.425 Dec 18+
5.25M31:29Swinton 5.251.10.630 Sep 18
parkrun18:29Pymmes parkrun # 3951.81.624 Nov 18
6.2K23:37North West Road Relays2.61.58 Sep 18
5M30:50Trotters 53.4-0.54 Mar 18
parkrun19:22Pennington Flash parkrun # 3762.03.329 Sep 18
HM81:10Village Bakery Half Marathon0.50.325 Feb 18
15004:48.6North of England League Division 2W1.21.33 Jun 18
HM82:57Four Villages Half Marathon1.60.021 Jan 18
4M25:54Haigh Hall 44.71.59 May 18
4.3K13:35Northern Counties Women's 6-Stage Relays-2.61.125 Mar 18
parkrun19:15Pennington Flash parkrun # 3405.00.023 Dec 17
10K44:15Mast Race 10K6.02.327 May 18
8.1K31:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.325 Nov 17
parkrun18:28Market Harborough parkrun # 1422.41.030 Dec 17
parkrun19:42Pennington Flash parkrun # 3543.03.021 Apr 18
3K10:26ECCA Saucony English National Relay Championships3.10.34 Nov 17
Mar3:08:49ASICS Greater Manchester Marathon0.93.08 Apr 18
15004:56.19North of England League Division 2W0.62.95 May 18
parkrun19:01Chester parkrun # 772.91.61 Jan 18
5K19:44Red Rose League5.70.314 Oct 17
parkrun18:33Cannon Hill parkrun # 3602.70.821 Oct 17
30009:37.47Trafford AC Grand Prix0.6-0.325 Jul 17
parkrun18:47Pennington Flash parkrun # 3303.60.423 Sep 17
6.9K28:15Greater Manchester County Championships4.81.16 Jan 18
300010:50.99North of England League Division 2W0.64.15 May 18
8K34:53Northern Counties Championships6.02.227 Jan 18
parkrun20:44Wepre parkrun # 866.02.11 Jan 18
4.6K18:11Red Rose League6.01.211 Nov 17
5M30:50Gin Pit 52.20.71 Oct 17
4.5M26:59Astley Park 4.5 Series2.3-0.32 Aug 17
parkrun19:03Wepre parkrun # 624.4-0.115 Jul 17
parkrun19:47Wepre parkrun # 595.80.124 Jun 17
1000036:02.93Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.520 May 17
15004:41.8North of England League Division 2W1.80.14 Jun 17
8002:16.2North of England League Division 2W1.10.24 Jun 17
300010:15.3North of England League Division 2W2.00.74 Jun 17
parkrun18:00Pennington Flash parkrun # 3092.4-0.322 Apr 17
5M31:27Horwich Jubilee 5 Series3.00.721 Jun 17
8.65K32:20ERRA National Women's 6-Stage Relays2.0-0.48 Apr 17
300010:11.7North of England League Division 2W1.60.96 May 17
parkrun20:20Worsley Woods parkrun # 3141.65.724 Feb 18
9.5K35:11Northern Women's 6-Stage Relays1.2-0.125 Mar 17
parkrun18:24Pennington Flash parkrun # 2944.4-1.51 Jan 17
4M25:16Haigh Hall 44.40.510 May 17
8K37:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.710 Mar 18
5K21:23Northern Counties Women's 4-Stage Relays6.03.416 Sep 17
4.7K20:21Red Rose League6.05.02 Dec 17
15004:44.52BMC Grand Prix0.41.827 May 17
5M32:04Trotters 53.90.55 Mar 17
30009:51.98BUCS Championships0.50.719 Feb 17
8K32:56CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.511 Mar 17
15004:34.85British Athletics Indoor Team Trials0.50.411 Feb 17
parkrun19:15Pennington Flash parkrun # 2924.8-0.124 Dec 16
15004:32.20Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.115 Jan 17
8.1K29:56British Athletics Cross Challenge (inc European Trials)1.8-0.526 Nov 16
8K33:02Northern Championships5.20.628 Jan 17
3K10:12ECCA Saucony English National Relay Championships2.50.05 Nov 16
300010:10.30BUCS Championships0.51.918 Feb 17
8.4K35:30Greater Manchester County Championships6.00.77 Jan 17
10K36:08Age UK Leeds Abbey Dash 10K0.3-0.96 Nov 16
parkrun18:44Penrhyn parkrun # 943.00.71 Oct 16
5.4K17:41Northern Counties Women's 4-Stage Relays-2.40.725 Sep 16
parkrun18:12Pennington Flash parkrun # 2732.8-0.313 Aug 16
5K18:55Red Rose League2.71.329 Oct 16
30009:48.59Trafford AC Grand Prix0.60.49 Aug 16
parkrun18:19Mile End parkrun # 2342.80.023 Jul 16
5M30:07Trafford All Terrain Challenge 52.2-0.915 Jul 16
5K20:47Red Rose League6.01.915 Oct 16
parkrun18:28Pennington Flash parkrun # 2692.40.79 Jul 16
3M16:31Trafford All Terrain Challenge 30.80.217 Jun 16
4.7K19:40Red Rose League6.03.23 Dec 16
1M5:09Trafford All Terrain Challenge Mile1.41.016 Jul 16
5K21:41Red Rose League6.03.712 Nov 16
15004:49.4North of England League Division 3W0.82.13 Jul 16
Mile4:57.39BIG EAST Indoor Championships0.50.527 Feb 16
30009:54.39Gladstein Invitational0.50.922 Jan 16
Mile4:57.46Husky Classic0.50.513 Feb 16
8002:18.33Stan Lyons Invitational0.61.319 Mar 16
Mile4:56.70Ilini Classic0.50.415 Jan 16
parkrun18:50Pennington Flash parkrun # 2443.50.42 Jan 16
8002:17.28Indiana University Relays0.51.130 Jan 16
15004:45.39Stan Lyons Invitational0.61.819 Mar 16
parkrun19:18Pennington Flash parkrun # 2423.01.926 Dec 15
parkrun19:29Pennington Flash parkrun # 2413.51.719 Dec 15
Mile5:09.63EIU Earlybird0.52.011 Dec 15
parkrun18:35Pennington Flash parkrun # 2222.01.31 Aug 15
5K19:06.5Joe Piane Notre Dame Invitational1.62.82 Oct 15
Mile4:49.86Husky Classic0.5-0.914 Feb 15
30009:41.73Gladstein Invitational0.5-0.323 Jan 15
parkrun18:42Pennington Flash parkrun # 2181.52.14 Jul 15
5M30:59Horwich Jubilee 5 Series1.50.917 Jun 15
Mile4:56.78BIG EAST Indoor Championships0.50.41 Mar 15
300010:35.3North of England League Division 2WC0.43.68 Aug 15
parkrun19:04Grovelands parkrun # 2571.03.425 Jul 15
10K36:40Ribble Valley 10K (Inc Northern Champs)0.4-1.228 Dec 14
Mile4:59.92Illini Classic0.50.417 Jan 15
15005:08.5North of England League Division 2WC0.84.78 Aug 15
15004:56.36Rankin/Poehlein Invitational0.63.21 May 15
300010:02.22Hoosier Open0.51.012 Dec 14
6K24:56Great Edinburgh XCountry (inc Scottish Inter-District)5.81.510 Jan 15
parkrun19:14Pennington Flash parkrun # 1913.01.620 Dec 14
parkrun18:09Pennington Flash parkrun # 1713.0-0.726 Jul 14
7K26:01Chorley Harriers Astley Park 7K Series3.0-2.56 Aug 14
parkrun17:59Pennington Flash parkrun # 1722.0-0.12 Aug 14
15004:43.1North of England League Division 2WC0.80.99 Aug 14
8002:19.5North of England League Division 2WC0.81.09 Aug 14
8002:20.2North of England League Division 2WC0.81.213 Jul 14
2M11:33Ed Prickett Memorial Relays3.80.322 Mar 14
300010:28.0North of England League Division 2WC0.62.613 Jul 14
2.8M17:36Northern Women's 6 Stage Relays6.00.315 Mar 14
30009:56.85BUCS Championships0.50.723 Feb 14
8002:20.2North of England League Division 2WC0.31.77 Jun 14
8K30:39Inter County Championships2.1-1.28 Mar 14
8K31:50Northern Championships4.0-1.525 Jan 14
8002:16.82Inter Varsity Match0.50.65 Feb 14
300010:11.9BUCS Championships0.51.622 Feb 14
15005:00.0North of England League Division 2WC0.83.213 Jul 14
15004:40.26Inter Varsity Match0.50.85 Feb 14
6.9K27:44British Athletics Cross Challenge5.0-1.819 Jan 14
3K10:28ECCA National Relays3.10.12 Nov 13
8.1K30:12British Athletics Cross Challenge (inc European Trials)1.4-1.623 Nov 13
4.315K15:25ERRA Women's National 4-Stage Relays2.80.012 Oct 13
5.2K18:26Northern Women's 4-Stage Relays1.10.221 Sep 13
4.4K15:09North West Counties Relay Championships1.30.115 Sep 13
15004:32.46Trafford Grand Prix0.4-0.26 Aug 13
7K25:32Chorley Harriers Astley Park 7K Series1.0-1.77 Aug 13
8002:17.74North of England League Division 10.80.53 Aug 13
15004:41.82Northern Athletics U20/Senior Championships1.20.322 Jun 13
15004:30.96Trafford Grand Prix0.1-0.24 Jun 13
8002:16.8North of England League Division 10.80.39 Jun 13
300010:07.5North of England League Division 10.41.57 Jul 13
parkrun18:25Pennington Flash parkrun # 1181.01.920 Jul 13
10K37:54Great Manchester Run 10K0.8-1.426 May 13
5K20:10McCain UK Cross Challenge inc World Trials & Inter Counties4.6-0.313 Mar 10
15004:32.09Trafford Grand Prix Open0.9-1.318 May 10
15004:35.04Northern Athletics Senior & U20 Championships1.2-0.812 Jun 10
300010:17.60Trafford Grand Prix Open1.40.924 Aug 10
4.9K18:15Northern Counties Women's 4-stage Relay2.5-0.92 Oct 10
5M31:28Gin Pit 52.20.010 Oct 10
4.4K15:55McCain UK Cross Challenge (inc European Trials)1.8-0.727 Nov 10
4K12:54Northern Women's 6 Stage Relays-1.7-1.420 Mar 11
10K42:16Pennington Flash 10K1.50.03 Apr 11
5M29:48Gin Pit 51.20.010 Apr 11
30009:56.11Trafford Grand Prix0.70.33 May 11
15004:49.00BMC Nike Grand Prix0.32.028 May 11
300010:14.8North of England League Division 3WC0.61.64 Jun 11
15004:38.9Greater Manchester Schools Championships0.40.511 Jun 11
15004:41.07Northern U20/Senior Championships0.90.318 Jun 11
15004:49.6North of England League Division 3WC0.81.63 Jul 11
8002:15.8North of England League Division 3WC0.30.33 Jul 11
5K18:13Gill Pimblott 5K0.61.010 Jul 11
300010:07.90Trafford Grand Prix inc Northern U20 3000m Championships0.90.812 Jul 11
8002:14.59BMC Nike Grand Prix0.20.123 Jul 11
300010:08.72Aviva London Grand Prix1.10.75 Aug 11
300010:34.40UK Women's League Premier Division1.02.46 Aug 11
8002:14.87UK Women's League Premier Division0.6-0.26 Aug 11
15004:44.28UK Women's League Premier Division0.80.96 Aug 11
8002:15.7North of England League Division 3WC0.8-0.214 Aug 11
parkrun19:15Pennington Flash parkrun # 251.52.327 Aug 11
5.3K20:19North West Counties Relays (5.3K)1.81.717 Sep 11
4.315K15:41ERRA National 4 Stage Relays2.40.315 Oct 11
4.825K17:38Lotto Cross Cup1.01.712 Feb 12
8002:20.20Cornell Tri-Meet0.61.320 Apr 12
300010:33.4North of England League Division 2WC0.62.726 May 12
15004:34.7BMC Regional Races0.30.130 May 12
15004:31.35Northern U15/U17/U20 Championships1.0-1.114 Jul 12
15004:31.35Northern U15/U17/U20 Championships1.0-1.114 Jul 12
4.4M27:00Chorley Harriers 4.4 Series3.1-4.31 Aug 12
10K34:44NVAC 10K-1.2-4.412 Aug 12
8002:16.4North of England League Division 1 Promotion Match0.60.318 Aug 12
30009:43.43Trafford Grand Prix (All Events)0.9-0.74 Sep 12
5.4K19:14North West Relay Championships1.00.315 Sep 12
4.1K13:08Northern Counties Women's 4-Stage Relays-2.00.822 Sep 12
10M63:39Swinton 101.00.030 Sep 12
5M29:50Gin Pit 51.3-2.37 Oct 12
3.903K13:39IX Cross de Atapuerca1.01.211 Nov 12
10K40:03Radcliffe 10K2.4-0.814 Apr 13
300010:36.7North of England League Division 10.63.19 Jun 13
5K19:14Three Sisters 5K1.53.112 Jun 13

Order By:

EventTimeRaceDate
XC14:49Mid Lancs League16 Jan 10
XC20:38Northern Cross Country Championships23 Jan 10
XC14:57Greater Manchester Schools Cross Country Championships6 Feb 10
XC14:36Mid Lancs League13 Feb 10
XC20:07English National Championships27 Feb 10
XC16:22English Schools' Championships20 Mar 10
XC12:46.4World Schools Cross Country Championships21 Apr 10
ZMR29:19McCain UK Mountain Running Challenge (inc European Trials)6 Jun 10
ZMR16:53WMRA Youth Mountain Running Challenge26 Jun 10
XC19:47Red Rose League23 Oct 10
XC20:28Mid Lancs League30 Oct 10
XC9:16ECCA Relays6 Nov 10
XC28:38South East Lancashire League13 Nov 10
XC20:54Red Rose League18 Dec 10
XC19:29Greater Manchester Championships8 Jan 11
XC27:05South East Lancashire League15 Jan 11
XC23:00Mid Lancs League22 Jan 11
XC25:04Northern Cross Country Championships29 Jan 11
XC14:22Greater Manchester Schools Championships5 Feb 11
XC29:08English National Championships19 Feb 11
XC29:17South East Lancashire League26 Feb 11
XC22:48Inter Counties Championships5 Mar 11
XC18:07Mid Lancs League12 Mar 11
XC15:07English Schools' Championships19 Mar 11
FELL21:34Rivington Pike Fell Race23 Apr 11
FELL25:50English Junior Uphill Championships16 Jul 11
ZMR24:29UKA World Mountain Running Trials13 Aug 11
4.47K24:22WMRA World Championships11 Sep 11
ZMR32:05British & Irish Junior Mountain Running Championships24 Sep 11
XC12:05Northern Relay Championships1 Oct 11
XC18:39Red Rose League8 Oct 11
XC9:36Saucony ECCA Relays5 Nov 11
XC22:08Red Rose League12 Nov 11
XC26:41Midland Women's League14 Jan 12
XC26:43South East Lancashire League21 Jan 12
XC20:53Northern Championships28 Jan 12
XC26:12BUCS Championships4 Feb 12
XC23:36English National Championships25 Feb 12
XC22:11Inter Counties Championships10 Mar 12
XC19:35Home Countries International18 Mar 12
FELL18:51UK European Championship Trial2 Jun 12
4.4K22:37European Mountain Running Championships7 Jul 12
XC19:26Red Rose League29 Sep 12
XC10:24University of Manchester Relays6 Oct 12
XC11:13University of Manchester Relays6 Oct 12
ROAD12:12ERRA Women's 4-Stage Relays13 Oct 12
XC21:22Red Rose League20 Oct 12
XC9:25ECCA National Relays3 Nov 12
XC16:55McCain UK Cross Challenge Series24 Nov 12
XC21:51Red Rose League15 Dec 12
XC32:10Greater Manchester County Championships5 Jan 13
XC25:13Midland Women's League12 Jan 13
XC23:53Northern Championships26 Jan 13
XC28:15BUCS Championships2 Feb 13
XC24:25English National Championships23 Feb 13
XC30:35Inter Counties Championships9 Mar 13
XC21:20Home Countries International23 Mar 13
FELL22:36Rivington Pike (3.2M/699ft)30 Mar 13
ZMR58:10UK European Championship Trial (uphill Only)25 May 13
FELL49:17World Mountain Running Championship Trial Races11 Aug 13
ZMR54:08.0International Šmarna Gora Mountain Race5 Oct 13
XC17:52Red Rose League19 Oct 13
XC28:34Midland Women's League9 Nov 13
XC23:08Midland Women's League7 Dec 13
XC24:39Greater Manchester County Championships4 Jan 14
XC22:55Midland Women's League11 Jan 14
XC25:22Midland Women's League8 Feb 14
XC18:22.2Butler Opener30 Aug 14
XC23:07.7Roy Griak Invitational27 Sep 14
XC23:01.6Pre-National Invitational18 Oct 14
XC22:00.1BIG EAST Championships31 Oct 14
XC21:51NCAA Division I Great Lakes Region14 Nov 14
XC32:44Greater Manchester County Championships3 Jan 15
XC19:19.1Butler Open5 Sep 15
XC22:56.2Pre-National Invitational (Div I)17 Oct 15
XC22:06.7BIG EAST Conference Championships31 Oct 15
XC23:19.7NCAA Division I Great Lakes Region13 Nov 15
ROAD25:54North West Road Relays10 Sep 16
XC29:52South East Lancashire League21 Jan 17
XC26:26Greater Manchester County Championships8 Dec 18