Will Smith
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K26:10British & Irish Masters' International2.3-2.117 Nov 18+
5K16:55John Carr Race Series 5K1.70.78 May 19+
5K16:53Podium 5K0.12.214 Jun 19+
10K32:59Pilling 10K Series0.4-0.529 Sep 18+
4M21:01Littondale Fete 42.3-1.811 Aug 18+
4K13:11Northern Counties Men's 12-Stage Relays0.32.424 Mar 19
5K15:53Sale Sizzler 5K Series0.9-1.02 Aug 18
parkrun17:56Cliffe Castle parkrun # 14.8-0.215 Sep 18
10K34:12The Joe Percy Invitation 10K2.4-1.213 Jun 18
5K16:51Power of 5K1.80.512 Oct 18
5K15:56Sale Sizzler 5K Series0.7-0.719 Jul 18
5K16:15Sale Sizzler 5K Series1.0-0.25 Jul 18
5K16:17British Masters 5K Championships1.2-0.417 Jun 18
5K17:37Power of 5K0.13.915 Feb 19
5K15:58Christleton 5K0.3-0.218 May 18
5K17:00Podium 5K0.32.227 Aug 18
4.8K15:59Yorkshire Road Relay Championships2.6-0.17 Apr 18
8.5K26:14Northern Counties Men's 12-Stage Relays-2.70.525 Mar 18
5K17:12Sale Sizzler 5K Series0.22.816 Aug 18
5K16:44Podium 5K0.41.411 Mar 18
10K34:34Joe Percy Invitation 10K2.9-1.314 Jun 17
5K16:05Horwich 5K (BMAF)1.9-1.518 Jun 17
5K17:193-1-5 Lancaster 5K / 10K Series0.42.713 Jan 18
2M11:58Northern Counties Relay Championships6.01.921 Oct 17
parkrun16:51Halifax parkrun # 1132.2-0.13 Jun 17
15004:20.5North of England League Division 3W0.8-2.29 Jul 17
5K16:193-1-5 Lancaster 5K Series1.2-0.120 May 17
5K17:433-1-5 Lancaster 5K1.03.030 Sep 17
7.7K27:53West Yorkshire League4.3-0.24 Dec 16
10K34:06Lancaster 3-1-5 10K1.4-0.117 Dec 16
5K17:58Podium 5K-0.14.718 Nov 17
10M55:06Brampton to Carlisle 100.4-1.220 Nov 16
5K16:27Podium 5K0.21.218 Mar 17
10K34:04Age UK Leeds Abbey Dash 10K0.30.96 Nov 16
5M27:50Bronte 53.2-0.911 Jun 16
4M21:30Littondale Fete 41.8-0.313 Aug 16
5K16:44Lancaster 5K Series0.71.424 Sep 16
5K15:55Lancaster 5K Series0.3-0.121 May 16
10M60:52Plusnet Yorkshire 100.30.79 Oct 16
5K16:20John Carr 5K Series0.21.018 May 16
parkrun17:28Bradford parkrun # 3092.51.27 May 16
2.4M12:34Northern Men's 12-Stage Relays2.30.828 Mar 15
5K16:37John Carr 5K Series0.91.220 May 15
5M30:27Bronte 53.62.211 Jun 15
HM83:26Cheshire Half Marathon1.23.22 Aug 15
5K19:12Podium 5K0.07.45 Mar 16
parkrun17:13Bradford parkrun # 2332.81.18 Nov 14
5M28:52 Bronte 53.60.85 Jun 14
6K21:18Northern Men's 6 Stage Relays2.71.920 Sep 14
5.54M29:55Northern Men's 12 Stage Relays2.1-0.415 Mar 14
5K15:49John Carr 5K Series0.40.321 May 14
30009:38.35Douglas Bedford Memorial Open Meeting0.42.914 Sep 14
10M59:19Thirsk 100.53.023 Mar 14
5K16:31Todmorden Park 5K Series1.40.918 Dec 13
6.6K21:53Northern Men's 6-Stage Relays1.41.221 Sep 13
5M27:43Bronte 53.00.66 Jun 13
5M27:46West Yorkshire 52.01.611 Aug 13
6K21:18Yorkshire Relay Championships3.61.731 Aug 13
2.9M14:47YVAA Relay Championships0.51.91 Sep 13
30009:06.44Trafford Grand Prix0.60.925 Jun 13
10K33:44Bupa London 10,000 (10K)1.01.327 May 13
HM81:43Bridlington Half Marathon2.03.920 Oct 13
5K15:49John Carr 5K Series0.41.022 May 13
5K15:55John Carr 5K Series0.21.58 May 13
5K16:03John Carr 5K Series0.41.615 May 13
5K15:36Lancaster 5K Series-0.20.028 Aug 10
5K15:21Lancaster 5K Series0.8-1.425 Sep 10
5.6K17:54Northern Counties Men's 6-stage Relay1.20.02 Oct 10
10M52:59Bupa Great South Run 100.40.024 Oct 10
10K32:44Barnsley 10K1.2-0.314 Nov 10
10K31:37Leeds Abbey Dash 10K0.2-0.621 Nov 10
4K11:56Northern Men's 12 Stage Relays (Short Legs)-1.11.720 Mar 11
4.819K17:14ERRA Men's National 12-stage Relays (Short Legs)2.24.89 Apr 11
5K16:40Ken Taylor Cowm Reservoir 5K0.43.020 Apr 11
5K15:35John Carr 5K Series0.50.418 May 11
10K33:19Bupa London 10,000 (10K)1.20.730 May 11
5M27:50The Full Bronte 53.00.79 Jun 11
5K17:31Alan Brocklehurst Brownhouse Reservoir 5K-0.25.415 Jun 11
10K34:05Helen Windsor 10K2.20.56 Jul 11
4.1M22:02Arncliffe Fete '4'0.22.613 Aug 11
6.45K21:24Yorkshire Road Races & Relay Championships2.00.610 Sep 11
2.9M14:41Saltaire Festival YVAA Relay1.70.511 Sep 11
5K16:01Helen Clitheroe Cowm Reservoir Race0.81.114 Sep 11
6K20:14Northern Road Relay Championships Senior Men0.03.324 Sep 11
5K17:22Dawn Taylor Cowm Reservoir 5K1.23.727 Sep 11
HM84:24Lancaster Half Marathon0.46.76 Nov 11
10K32:37Leeds Abbey Dash 10K-0.21.320 Nov 11
10K33:24Ribble Valley 10K (Inc Northern Champs)0.51.527 Dec 11
7.6K23:49Northern Men's 12-Stage Relays (Long Legs)0.3-0.131 Mar 12
5K16:02Brenda & Colin Robinson’s 5K1.80.14 Apr 12
8.663K28:10ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
5K18:53John Carr 5K Series0.47.89 May 12
500015:29.50Yorkshire County Championships0.60.112 May 12
5K17:58John Carr 5K Series0.26.016 May 12
30008:59.30Trafford Grand Prix (Distance & Throws only)0.60.529 May 12
5M27:28Bronte 53.4-0.27 Jun 12
30008:55.47Trafford Grand Prix (Distance & Throws only)0.10.712 Jun 12
4M21:56Arncliffe Fete 41.62.011 Aug 12
7M42:30Stainland 75.01.32 Sep 12
6K19:05Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
4.819K16:14ERRA Men's 12-Stage Relays (Short Legs)2.32.313 Apr 13
4.3K16:46ERRA National Men's 12 Stage Relays2.37.75 Apr 14

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