Name:
Richie Sewell
Gender:
Male
Club:
Les Croupiers
Age Group:
V65
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13.1
61899

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:43Cardiff parkrun # 6651.2-2.312 Mar 22+1
parkrun23:48Trelai Park parkrun # 342.6-0.630 Apr 22+2
9.8K46:11The John H Collins Gwent League1.0-0.84 Dec 21+3
10M80:06Les Croupiers Handicap 101.4-1.66 Feb 22+4
parkrun24:32Barry Island parkrun # 2723.8-1.729 Jan 22+5
parkrun23:52Cosmeston Lakes parkrun # 432.20.023 Apr 22
parkrun23:12Cardiff parkrun # 6670.80.126 Mar 22
10M81:17Pontypridd Reverse 101.4-1.030 Jan 22
9K47:12The John H Collins Gwent League4.20.619 Mar 22
parkrun23:24Cardiff parkrun # 6600.8-0.522 Jan 22
parkrun23:38Cardiff parkrun # 6700.71.016 Apr 22
parkrun23:53Cardiff parkrun # 6630.80.326 Feb 22
parkrun24:27Cardiff parkrun # 6532.60.96 Nov 21
parkrun23:32Cardiff parkrun # 6570.41.411 Dec 21
parkrun23:16Tremorfa parkrun # 132.4-0.125 Jan 20
5M37:19Old Father Time Vets 51.00.029 Dec 19
parkrun23:52Cardiff parkrun # 6550.91.620 Nov 21
parkrun24:23Barry Island parkrun # 2572.80.625 Sep 21
parkrun24:54Colby parkrun # 2914.00.34 Sep 21
10K62:04Merthyr Mawr Christmas Pudding 10K10.02.35 Dec 21
9.3K46:42Start Fitness Gwent League4.10.07 Dec 19
parkrun24:31Bracknell parkrun # 2603.60.024 Jul 21
parkrun22:56Cardiff parkrun # 6331.60.111 Jan 20
parkrun24:51Cardiff parkrun # 6591.72.525 Dec 21
8.6K43:59Start Fitness Gwent League3.91.28 Feb 20
parkrun24:02Cardiff parkrun # 6510.82.023 Oct 21
parkrun23:42Cardiff parkrun # 6401.41.77 Mar 20
parkrun23:06Cardiff parkrun # 6311.10.91 Jan 20
parkrun23:39Cardiff parkrun # 6282.01.021 Dec 19
parkrun24:24Tremorfa parkrun # 172.32.129 Feb 20
parkrun23:33Cardiff parkrun # 6321.71.14 Jan 20
parkrun23:45Cardiff parkrun # 6411.02.214 Mar 20
parkrun24:28Cardiff parkrun # 6392.32.222 Feb 20
parkrun25:06Higginson, Marlow parkrun # 772.02.716 Oct 21
parkrun23:36Cardiff parkrun # 6241.71.223 Nov 19
parkrun24:09Cardiff parkrun # 6490.03.09 Oct 21
parkrun24:00Cardiff parkrun # 6301.62.128 Dec 19
Mar4:21:50Snowdonia Marathon Eryri5.83.226 Oct 19
parkrun24:20Cardiff parkrun # 6272.61.714 Dec 19
parkrun26:11Cardiff parkrun # 6483.23.42 Oct 21
parkrun23:50Cardiff parkrun # 6251.42.030 Nov 19
parkrun23:51Cardiff parkrun # 6231.32.116 Nov 19
10K50:04Cardiff Pentath 10K2.61.224 Aug 19
parkrun26:03Bracknell parkrun # 2415.61.719 Oct 19
parkrun26:14Cardiff parkrun # 6621.23.95 Feb 22
parkrun24:40Riverfront parkrun # 1552.12.81 Jan 20
Mar4:12:57Zurich Maratón de Sevilla0.64.520 Feb 22
parkrun24:43Cardiff parkrun # 6450.63.411 Sep 21
parkrun24:46Cardiff parkrun # 6213.02.12 Nov 19
parkrun23:16Cardiff parkrun # 6141.21.114 Sep 19
10K47:37Caerphilly 10K1.40.219 May 19
10K52:15Treforest 10K0.04.730 Aug 21
parkrun22:47Barry Island parkrun # 1893.6-2.21 Jan 19
parkrun23:34Cardiff parkrun # 6061.41.520 Jul 19
parkrun23:36Southwark parkrun # 2951.91.06 Jul 19
parkrun24:03Cardiff parkrun # 6121.72.131 Aug 19
4M30:21Rose Inn 4 Series0.51.813 Aug 19
5M36:29Old Father Time Vets 51.1-1.630 Dec 18
parkrun23:24Cardiff parkrun # 6001.61.08 Jun 19
parkrun23:24Cardiff parkrun # 6011.61.015 Jun 19
5M42:36Porthkerry 55.81.012 May 19
5K23:13SSAFA 5K0.71.519 Jun 19
parkrun26:14Cardiff parkrun # 6421.65.021 Aug 21
HM1:54:11Port Talbot Half Marathon2.23.111 Aug 19
9.3K45:54Start Fitness Gwent League3.20.12 Mar 19
4M30:32Rose Inn 4 Series0.91.69 Jul 19
10K47:32ABP Newport Wales 10K0.31.25 May 19
HM1:52:11JCP Swansea Half Marathon1.72.823 Jun 19
5K23:41Les Croupiers Race of Truth 5K0.82.331 Jul 19
parkrun24:40Cardiff parkrun # 6112.02.924 Aug 19
5K24:06Cardiff Summer Sizzler 5K1.02.97 Aug 19
5K23:51SSAFA 5K0.52.924 Jul 19
parkrun22:45Cardiff parkrun # 5751.9-1.125 Dec 18
4M30:25Rose Inn 4 Series0.41.911 Jun 19
parkrun25:28Barry Island parkrun # 2064.81.54 May 19
parkrun26:32Cardiff parkrun # 6382.06.115 Feb 20
parkrun23:11Cardiff parkrun # 5851.50.723 Feb 19
parkrun23:28Cardiff parkrun # 5931.01.720 Apr 19
parkrun22:41Cardiff parkrun # 5791.5-0.312 Jan 19
parkrun24:26Cardiff parkrun # 5942.71.827 Apr 19
parkrun23:36Cardiff parkrun # 5901.61.330 Mar 19
9.6K52:09Start Fitness Gwent League6.60.99 Feb 19
10K66:11Merthyr Mawr Christmas Pudding 10K10.05.98 Dec 19
parkrun23:32Cardiff parkrun # 5841.81.016 Feb 19
parkrun23:55Cardiff parkrun # 5882.01.516 Mar 19
parkrun23:09Cardiff parkrun # 5741.9-0.322 Dec 18
parkrun23:23Cardiff parkrun # 5772.10.41 Jan 19
parkrun27:06Cardiff parkrun # 6342.17.018 Jan 20
parkrun23:44Pontypridd parkrun # 2551.22.023 Mar 19
10K53:02Barry Island 10K1.84.54 Aug 19
9.9K45:49Start Fitness Gwent League (Inc West Wales Championships)0.3-0.510 Nov 18
parkrun25:05Cardiff parkrun # 6032.03.629 Jun 19
parkrun23:09Cardiff parkrun # 5691.9-0.317 Nov 18
parkrun23:54Barry Island parkrun # 1843.2-0.21 Dec 18
parkrun23:51Cardiff parkrun # 5871.61.89 Mar 19
4M31:28Rose Inn 4 Series0.92.914 May 19
parkrun23:30Cardiff parkrun # 5722.20.08 Dec 18
parkrun23:33Cardiff parkrun # 5781.51.35 Jan 19
parkrun23:40Cardiff parkrun # 5732.10.415 Dec 18
parkrun26:41Cardiff parkrun # 6221.76.79 Nov 19
10K47:57Barry Island 10K2.2-1.45 Aug 18
Mar4:21:00Snowdonia Marathon Eryri5.82.527 Oct 18
parkrun22:20Cardiff parkrun # 5561.0-1.511 Aug 18
parkrun26:22Cardiff parkrun # 6151.36.521 Sep 19
parkrun26:16Cardiff parkrun # 6081.66.13 Aug 19
parkrun23:06Cardiff parkrun # 5591.30.21 Sep 18
parkrun24:52Cardiff parkrun # 5821.93.32 Feb 19
4M29:49Rose Inn 4 Series1.0-0.114 Aug 18
HM1:53:10Cardiff Pentath Half Marathon2.81.526 Aug 18
parkrun24:04Cardiff parkrun # 5483.7-0.216 Jun 18
10K47:39Caerphilly 10K1.5-0.220 May 18
parkrun24:49Cardiff parkrun # 5762.02.629 Dec 18
parkrun22:53Cardiff parkrun # 5412.2-0.928 Apr 18
5K22:50Race of Truth 5K0.6-0.29 Aug 18
5M41:12Cadwaladers Porthkerry 55.10.013 May 18
5K23:05Cardiff Summer Sizzler 5K0.70.21 Aug 18
5K23:03SSAFA 5K0.61.025 Jul 18
parkrun23:34Cardiff parkrun # 5472.50.19 Jun 18
parkrun22:40Cardiff parkrun # 5401.2-0.321 Apr 18
parkrun23:18Cardiff parkrun # 5511.40.77 Jul 18
parkrun24:38Cardiff parkrun # 5671.72.63 Nov 18
parkrun23:33Cardiff parkrun # 5501.70.930 Jun 18
parkrun23:21Cardiff parkrun # 5491.30.923 Jun 18
5K23:00SSAFA 5K0.60.920 Jun 18
9.765K62:14Start Fitness Gwent League10.03.92 Dec 18
parkrun23:49Cardiff parkrun # 5521.71.414 Jul 18
parkrun24:24Cardiff parkrun # 5571.52.418 Aug 18
parkrun24:36Cardiff parkrun # 5581.82.425 Aug 18
parkrun23:24Cardiff parkrun # 5431.50.812 May 18
4M30:40Rose Inn 4 Series0.91.512 Jun 18
parkrun23:15Cardiff parkrun # 5341.90.110 Mar 18
4M30:35Rose Inn 4 Series1.21.18 May 18
9.9K45:21Start Fitness Gwent League0.31.13 Dec 17
parkrun23:49Cardiff parkrun # 5372.20.931 Mar 18
parkrun25:40Cardiff parkrun # 5641.84.36 Oct 18
5K24:19SSAFA 5K1.42.623 May 18
parkrun25:27Cardiff parkrun # 5631.34.429 Sep 18
parkrun23:34Cardiff parkrun # 5291.80.827 Jan 18
parkrun24:20Cardiff parkrun # 5421.72.35 May 18
parkrun25:25Cardiff parkrun # 5551.63.64 Aug 18
parkrun23:28Cardiff parkrun # 5211.52.716 Dec 17
parkrun23:13Swansea Bay parkrun # 1051.22.525 Nov 17
parkrun24:23Cardiff parkrun # 5242.81.330 Dec 17
9.4K51:02Start Fitness Gwent League6.32.711 Nov 17
parkrun24:31Cardiff parkrun # 5331.82.524 Feb 18
parkrun24:07Cardiff parkrun # 5221.93.523 Dec 17
parkrun23:17Cardiff parkrun # 5091.82.116 Sep 17
16M2:32:01Roman Run 167.22.82 Sep 17
9M82:36In Your Element Black Mountains Trail 96.24.019 Nov 17
10K48:45Caerphilly 10K2.61.518 Jun 17
parkrun24:18Newport parkrun # 3473.22.514 Oct 17
parkrun24:27Cardiff parkrun # 5281.42.820 Jan 18
parkrun26:37Cardiff parkrun # 5611.66.115 Sep 18
10K50:00Cardiff Pentath 10K2.52.726 Aug 17
parkrun22:50Cardiff parkrun # 4981.71.31 Jul 17
parkrun24:29Cardiff parkrun # 5271.72.613 Jan 18
1M9:13Cardiff Pentath Mile3.811.925 Aug 19
parkrun23:16Cardiff parkrun # 5011.82.022 Jul 17
4.5K23:12Cardiff Pentath 4.5K7.02.626 Aug 17
5K23:15SSAFA 5K2.21.621 Jun 17
1M7:16Cardiff Pentath Mile5.21.527 Aug 17
parkrun23:37Cardiff parkrun # 5051.72.819 Aug 17
HM1:54:08Cardiff Pentath Half Marathon2.93.827 Aug 17
HM2:32:49Cardiff Pentath Half Marathon3.414.325 Aug 19
parkrun24:29Cardiff parkrun # 5162.14.04 Nov 17
parkrun24:36Cardiff parkrun # 5181.74.618 Nov 17
parkrun25:57Cardiff parkrun # 5361.95.024 Mar 18
parkrun25:31Cardiff parkrun # 5232.65.325 Dec 17
Mar4:28:09Brooks Snowdonia Marathon5.16.428 Oct 17
parkrun24:29Cardiff parkrun # 5201.15.02 Dec 17
parkrun23:36Cardiff parkrun # 4942.32.13 Jun 17
parkrun24:03Cardiff parkrun # 5042.13.212 Aug 17
5K23:31Cardiff Summer Sizzler 5K0.83.52 Aug 17
5K23:44SSAFA 5K1.23.526 Jul 17
parkrun23:21Cardiff parkrun # 4891.92.129 Apr 17
10K46:54Start Fitness Gwent League2.10.33 Dec 16
parkrun25:15Cardiff parkrun # 5172.15.311 Nov 17
parkrun31:18Cardiff parkrun # 6021.214.122 Jun 19
parkrun25:07Cardiff parkrun # 5141.55.721 Oct 17
5K23:36SSAFA 5K1.23.224 May 17
5M37:23Old Father Time Vets 51.21.41 Jan 17
parkrun25:08Cardiff parkrun # 5101.85.423 Sep 17
parkrun23:33Cardiff parkrun # 4920.73.620 May 17
parkrun23:31Cardiff parkrun # 4841.62.725 Mar 17
parkrun24:01Cardiff parkrun # 4852.52.71 Apr 17
parkrun23:20Cardiff parkrun # 4861.22.78 Apr 17
parkrun23:19Cardiff parkrun # 4791.42.518 Feb 17
parkrun23:49Cardiff parkrun # 4881.33.522 Apr 17
10K80:30Merthyr Mawr Christmas Pudding 10K10.011.59 Dec 18
parkrun23:37Cardiff parkrun # 4801.92.625 Feb 17
parkrun24:10Cardiff parkrun # 4911.63.913 May 17
parkrun23:36Cardiff parkrun # 4821.52.911 Mar 17
parkrun25:24Cardiff parkrun # 5061.76.026 Aug 17
10.15K50:26Start Fitness Gwent League3.41.516 Oct 16
10M84:28Sospan Road Runners 103.52.720 Nov 16
parkrun23:15Cardiff parkrun # 4741.62.214 Jan 17
parkrun24:14Cardiff parkrun # 4831.93.718 Mar 17
parkrun23:19Cardiff parkrun # 4731.62.37 Jan 17
10K53:36Merthyr Mawr Christmas Pudding 10K5.62.711 Dec 16
9.4K49:21Start Fitness Gwent League5.32.212 Nov 16
parkrun22:13Cardiff parkrun # 4471.50.323 Jul 16
parkrun29:53Cardiff parkrun # 5621.311.522 Sep 18
parkrun22:12Cardiff parkrun # 4481.20.630 Jul 16
parkrun23:13Cardiff parkrun # 4650.92.826 Nov 16
parkrun23:58Cardiff parkrun # 4691.63.524 Dec 16
parkrun23:00Cardiff parkrun # 4462.01.316 Jul 16
parkrun23:55Cardiff parkrun # 4671.63.410 Dec 16
parkrun23:10Barry Island parkrun # 563.20.428 May 16
parkrun23:07Cardiff parkrun # 4502.11.413 Aug 16
5K22:33SSAFA 5K0.81.720 Jul 16
5M35:13Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-2.027 Dec 15
parkrun23:56Cardiff parkrun # 4621.73.45 Nov 16
parkrun23:10Cardiff parkrun # 4580.72.98 Oct 16
parkrun24:10Newport parkrun # 2942.03.522 Oct 16
10K73:54Merthyr Mawr Christmas Pudding 10K10.09.721 Jan 18
10M82:49Brecon Lions 102.13.27 Aug 16
parkrun23:29Cardiff parkrun # 4521.52.727 Aug 16
parkrun22:16Cardiff parkrun # 4252.0-0.120 Feb 16
10K47:40Caerphilly 10K0.72.419 Jun 16
HM1:50:28Cardiff Half Marathon0.74.62 Oct 16
parkrun23:10Cardiff parkrun # 4421.32.318 Jun 16
parkrun24:16Cardiff parkrun # 4591.54.215 Oct 16
5K23:28Cardiff Summer Sizzler 5K0.73.53 Aug 16
parkrun23:32Grangemoor parkrun # 321.82.511 Jun 16
parkrun22:20Cardiff parkrun # 4201.40.616 Jan 16
10K48:01Gwent League3.3-1.05 Dec 15
5K23:30SSAFA 5K1.13.222 Jun 16
parkrun22:46Cardiff parkrun # 4321.21.79 Apr 16
parkrun21:40Cardiff parkrun # 4131.0-1.412 Dec 15
parkrun24:50Cardiff parkrun # 4640.95.819 Nov 16
10M78:55Les Croupiers Handicap 101.41.87 Feb 16
parkrun23:09Cardiff parkrun # 4371.22.414 May 16
parkrun22:38Cardiff parkrun # 4261.21.427 Feb 16
parkrun22:32Cardiff parkrun # 4142.0-0.319 Dec 15
10M81:32Sospan Road Runners 103.6-0.122 Nov 15
9.4K49:57Gwent League6.02.15 Mar 16
5K23:26SSAFA 5K1.03.118 May 16
parkrun21:51Cardiff parkrun # 4091.4-1.514 Nov 15
parkrun21:59Cardiff parkrun # 4051.4-1.217 Oct 15
parkrun23:27Cardiff parkrun # 4331.23.016 Apr 16
parkrun22:01Cardiff parkrun # 4071.4-1.131 Oct 15
parkrun21:57Cardiff parkrun # 4061.0-0.924 Oct 15
parkrun23:08Cardiff parkrun # 4350.23.430 Apr 16
parkrun22:44Cardiff parkrun # 4171.41.41 Jan 16
parkrun22:31Cardiff parkrun # 4111.20.128 Nov 15
parkrun24:59Cardiff parkrun # 4491.65.46 Aug 16
parkrun25:24Cardiff parkrun # 4531.85.93 Sep 16
parkrun24:07Cardiff parkrun # 4361.44.07 May 16
Mar4:42:06Brooks Snowdonia Marathon4.79.029 Oct 16
9.81K48:05Gwent League2.80.48 Nov 15
parkrun23:12Cardiff parkrun # 4221.02.730 Jan 16
parkrun23:49Cardiff parkrun # 4311.03.82 Apr 16
10.15K47:11Gwent League0.60.211 Oct 15
9.91K54:34Gwent League6.03.513 Feb 16
parkrun23:57Cardiff parkrun # 4290.84.319 Mar 16
parkrun23:51Cardiff parkrun # 4182.02.92 Jan 16
parkrun23:36Cardiff parkrun # 4231.03.46 Feb 16
HM1:53:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.46.326 Mar 16
parkrun22:08Cardiff parkrun # 3851.0-0.130 May 15
parkrun23:58Cardiff parkrun # 4210.44.723 Jan 16
parkrun24:07Cardiff parkrun # 4081.52.77 Nov 15
parkrun23:03Cardiff parkrun # 3862.00.76 Jun 15
parkrun22:46Cardiff parkrun # 3841.40.723 May 15
parkrun23:33Cardiff parkrun # 4020.82.426 Sep 15
HM1:50:14Lloyds Bank Cardiff Half Marathon0.63.44 Oct 15
10K48:49Caerphilly 10K1.12.321 Jun 15
parkrun24:02Cardiff parkrun # 4001.62.512 Sep 15
parkrun24:07Cardiff parkrun # 4031.03.23 Oct 15
parkrun23:47Cardiff parkrun # 3951.22.88 Aug 15
5M36:50Old Father Time Vets 51.20.028 Dec 14
parkrun22:59Cardiff parkrun # 3811.01.52 May 15
parkrun24:54Cardiff parkrun # 4101.04.721 Nov 15
parkrun23:58Cardiff parkrun # 3970.83.622 Aug 15
parkrun24:16Cardiff parkrun # 4010.83.719 Sep 15
parkrun22:44Cardiff parkrun # 3632.00.11 Jan 15
parkrun23:50Cardiff parkrun # 3901.03.14 Jul 15
parkrun22:48Cardiff parkrun # 3642.00.23 Jan 15
parkrun22:58Cardiff parkrun # 3661.80.717 Jan 15
parkrun24:02Cardiff parkrun # 3881.03.520 Jun 15
parkrun22:28Cardiff parkrun # 3621.00.627 Dec 14
parkrun23:09Cardiff parkrun # 3770.82.14 Apr 15
parkrun23:50Cardiff parkrun # 3653.01.110 Jan 15
parkrun24:03Cardiff parkrun # 3801.23.325 Apr 15
parkrun21:54Cardiff parkrun # 3391.6-0.626 Jul 14
parkrun22:07Cardiff parkrun # 3481.0-0.127 Sep 14
parkrun22:32Cardiff parkrun # 3531.20.51 Nov 14
parkrun23:46Cardiff parkrun # 3761.03.028 Mar 15
parkrun30:35Cardiff parkrun # 4711.514.331 Dec 16
parkrun23:30Cardiff parkrun # 3701.42.114 Feb 15
parkrun22:16Cardiff parkrun # 3402.0-0.32 Aug 14
parkrun22:34Cardiff parkrun # 3471.40.420 Sep 14
parkrun22:55Cardiff parkrun # 3581.01.46 Dec 14
parkrun23:19Cardiff parkrun # 3670.62.624 Jan 15
parkrun22:48Cardiff parkrun # 3501.21.011 Oct 14
parkrun24:30Cardiff parkrun # 3751.24.221 Mar 15
parkrun22:43Cardiff parkrun # 3381.80.819 Jul 14
parkrun23:22Cardiff parkrun # 3571.02.329 Nov 14
parkrun22:59Cardiff parkrun # 3520.61.925 Oct 14
5K22:37SSAFA 5K1.41.023 Jul 14
parkrun23:00Cardiff parkrun # 3421.21.916 Aug 14
parkrun22:55Cardiff parkrun # 3341.81.121 Jun 14
10K47:52Caerphilly 10K (Inc Welsh Champs)1.41.722 Jun 14
HM1:48:40Cardiff Half Marathon0.13.75 Oct 14
parkrun24:26Cardiff parkrun # 3561.43.822 Nov 14
parkrun22:46Cardiff parkrun # 3301.21.524 May 14
5M41:58Parkwood Porthkerry 55.61.811 May 14
parkrun22:22Cardiff parkrun # 3231.00.95 Apr 14
parkrun23:11Cardiff parkrun # 3282.01.510 May 14
parkrun23:27Cardiff parkrun # 3361.42.65 Jul 14
parkrun24:22Cardiff parkrun # 3491.53.64 Oct 14
10M79:26Sospan Road Runners 102.62.317 Nov 13
5K23:39SSAFA 5K1.13.225 Jun 14
parkrun23:29Cardiff parkrun # 3321.03.07 Jun 14
parkrun27:13Cardiff parkrun # 3871.48.613 Jun 15
parkrun22:13Cardiff parkrun # 3031.22.030 Nov 13
parkrun22:29Cardiff parkrun # 3111.20.911 Jan 14
parkrun22:05Cardiff parkrun # 2991.41.62 Nov 13
parkrun21:53Cardiff parkrun # 3001.01.69 Nov 13
parkrun22:09Cardiff parkrun # 3021.02.123 Nov 13
parkrun23:54Cardiff parkrun # 3261.83.026 Apr 14
parkrun21:40Cardiff parkrun # 2911.40.87 Sep 13
parkrun23:23Cardiff parkrun # 3241.02.812 Apr 14
parkrun24:34Cardiff parkrun # 3371.24.812 Jul 14
parkrun22:02Cardiff parkrun # 2921.41.514 Sep 13
Mar4:09:42Snowdonia Marathon4.94.926 Oct 13
parkrun23:56Cardiff parkrun # 3211.03.922 Mar 14
HM1:45:05Cardiff Half Marathon0.63.96 Oct 13
parkrun21:52Cardiff parkrun # 2870.62.010 Aug 13
parkrun22:00Cardiff parkrun # 982.00.42 Jan 10
parkrun21:18Cardiff parkrun # 992.5-1.516 Jan 10
parkrun20:54Cardiff parkrun # 1001.5-1.323 Jan 10
parkrun21:13Cardiff parkrun # 1021.5-0.76 Feb 10
parkrun21:49Cardiff parkrun # 1051.50.527 Feb 10
parkrun21:06Cardiff parkrun # 1071.0-0.413 Mar 10
parkrun21:00Cardiff parkrun # 1091.5-1.127 Mar 10
parkrun20:49Cardiff parkrun # 1101.0-1.23 Apr 10
parkrun21:09Cardiff parkrun # 1121.0-0.317 Apr 10
parkrun20:57Cardiff parkrun # 1141.5-1.21 May 10
parkrun21:21Cardiff parkrun # 1161.00.115 May 10
parkrun21:04Cardiff parkrun # 1171.0-0.522 May 10
parkrun20:56Cardiff parkrun # 1182.0-1.829 May 10
parkrun22:17Cardiff parkrun # 1261.01.924 Jul 10
parkrun21:57Cardiff parkrun # 1311.01.328 Aug 10
parkrun20:52Cardiff parkrun # 1321.0-0.94 Sep 10
parkrun21:36Cardiff parkrun # 1331.50.111 Sep 10
parkrun22:08Cardiff parkrun # 1361.41.22 Oct 10
HM94:47Cardiff Half Marathon (193m short)-0.80.517 Oct 10
parkrun22:20Cardiff parkrun # 1391.02.023 Oct 10
Mar4:05:40Snowdonia Marathon4.64.030 Oct 10
10M77:44Sospan 103.8-0.321 Nov 10
parkrun21:30Cardiff parkrun # 1481.5-0.11 Jan 11
parkrun22:53Cardiff parkrun # 1532.21.95 Feb 11
parkrun22:09Cardiff parkrun # 1551.41.219 Feb 11
parkrun21:50Cardiff parkrun # 1590.21.819 Mar 11
parkrun22:01Cardiff parkrun # 1601.21.226 Mar 11
parkrun22:07Cardiff parkrun # 1611.21.42 Apr 11
parkrun22:04Cardiff parkrun # 1621.21.39 Apr 11
parkrun22:19Cardiff parkrun # 1640.62.423 Apr 11
5M38:33Porthkerry Plod 55.0-0.18 May 11
5K21:48Ssafa 5K1.20.818 May 11
parkrun20:58Cardiff parkrun # 1681.0-0.721 May 11
parkrun22:19Cardiff parkrun # 1691.21.828 May 11
parkrun21:17Cardiff parkrun # 1700.80.14 Jun 11
parkrun21:48Cardiff parkrun # 1722.00.018 Jun 11
5K21:22Ssafa 5K1.00.122 Jun 11
parkrun21:25Cardiff parkrun # 1731.00.225 Jun 11
parkrun22:39Cardiff parkrun # 1751.81.89 Jul 11
parkrun21:37Cardiff parkrun # 1761.00.616 Jul 11
5K22:07Ssafa 5K0.81.827 Jul 11
parkrun20:48Cardiff parkrun # 1780.6-0.630 Jul 11
parkrun22:04Cardiff parkrun # 1790.22.36 Aug 11
5K21:40Les Croupiers 5K Time Trial1.20.511 Aug 11
parkrun21:25Cardiff parkrun # 1800.60.613 Aug 11
parkrun21:11Cardiff parkrun # 1810.40.420 Aug 11
5K21:12Croups Summer Sizzler 5K0.20.624 Aug 11
parkrun21:22Cardiff parkrun # 1820.80.327 Aug 11
16M2:21:32Roman Run 164.43.43 Sep 11
parkrun23:10Cardiff parkrun # 1861.03.624 Sep 11
parkrun21:34Cardiff parkrun # 1871.00.51 Oct 11
HM1:55:45Cardiff Half Marathon0.67.816 Oct 11
parkrun22:00Cardiff parkrun # 1921.01.45 Nov 11
parkrun21:39Cardiff parkrun # 1931.60.112 Nov 11
parkrun21:35Cardiff parkrun # 1951.20.426 Nov 11
parkrun21:00Cardiff parkrun # 1961.2-0.83 Dec 11
parkrun21:33Cardiff parkrun # 1971.00.510 Dec 11
parkrun21:55Cardiff parkrun # 1982.00.217 Dec 11
6M49:28Merthyr Mawr Pudding Run 65.02.418 Dec 11
parkrun21:34Cardiff parkrun # 1991.40.124 Dec 11
parkrun20:47Cardiff parkrun # 2012.0-2.031 Dec 11
5M34:03Old Father Time Masters 5 (Inc Welsh Masters Champs)1.4-1.82 Jan 12
parkrun22:39Cardiff parkrun # 2041.42.721 Jan 12
10M74:00Les Croupiers Handicap 101.60.222 Jan 12
parkrun22:12Cardiff parkrun # 2051.22.028 Jan 12
8M57:21Lliswerry 80.01.129 Jan 12
parkrun23:15Cardiff parkrun # 2140.44.831 Mar 12
parkrun23:33Cardiff parkrun # 2191.24.65 May 12
4M29:27Rose Inn 4 Series0.93.08 May 12
4.819K24:06BMAF Relay Championships2.37.212 May 12
parkrun22:49Cardiff parkrun # 2211.43.019 May 12
parkrun23:26Cardiff parkrun # 2221.64.026 May 12
parkrun22:17Cardiff parkrun # 2231.02.42 Jun 12
4M28:13Rose Inn 4 Series0.61.412 Jun 12
parkrun23:10Cardiff parkrun # 2281.63.57 Jul 12
parkrun22:30Cardiff parkrun # 2291.62.214 Jul 12
5K22:33SSAFA 5K Series1.62.325 Jul 12
parkrun22:16Cardiff parkrun # 2311.61.728 Jul 12
parkrun22:31Cardiff parkrun # 2321.22.64 Aug 12
4M30:02Rose Inn 4 Series1.03.713 Aug 12
parkrun23:44Cardiff parkrun # 2341.44.718 Aug 12
parkrun23:52Cardiff parkrun # 2351.25.225 Aug 12
parkrun22:11Cardiff parkrun # 2361.41.81 Sep 12
parkrun21:24Cardiff parkrun # 2381.00.615 Sep 12
parkrun23:59Cardiff parkrun # 2391.05.622 Sep 12
parkrun23:41Cardiff parkrun # 2401.24.829 Sep 12
Mar4:17:10Snowdonia Marathon5.06.127 Oct 12
parkrun22:57Cardiff parkrun # 2490.44.21 Dec 12
parkrun22:03Cardiff parkrun # 2532.60.325 Dec 12
parkrun23:04Cardiff parkrun # 2542.02.929 Dec 12
5M37:48Old Father Time Vets 51.82.730 Dec 12
parkrun23:28Cardiff parkrun # 2553.42.21 Jan 13
parkrun22:51Cardiff parkrun # 2572.22.312 Jan 13
parkrun23:21Cardiff parkrun # 2621.44.016 Feb 13
parkrun23:31Cardiff parkrun # 2631.04.723 Feb 13
parkrun23:11Cardiff parkrun # 2641.63.52 Mar 13
parkrun23:08Cardiff parkrun # 2662.22.816 Mar 13
parkrun23:58Cardiff parkrun # 2681.25.330 Mar 13
parkrun23:13Cardiff parkrun # 2751.23.918 May 13
parkrun23:02Cardiff parkrun # 2760.64.225 May 13
parkrun23:16Cardiff parkrun # 2791.83.415 Jun 13
10K48:08Caerphilly 10K1.43.623 Jun 13
parkrun22:53Cardiff parkrun # 2811.03.529 Jun 13
parkrun22:50Cardiff parkrun # 2831.23.213 Jul 13
parkrun22:17Cardiff parkrun # 2841.22.220 Jul 13
parkrun22:24Cardiff parkrun # 2861.02.63 Aug 13
5K22:23Cardiff Summer Sizzler 5K0.43.27 Aug 13
parkrun22:46Cardiff parkrun # 2880.83.517 Aug 13
10K69:16Cardiff 10K0.520.28 Sep 13
parkrun23:03Cardiff parkrun # 2971.03.819 Oct 13
parkrun24:39Cardiff parkrun # 3201.05.215 Mar 14
parkrun32:00Cardiff parkrun # 3251.615.919 Apr 14
parkrun32:53Cardiff parkrun # 3351.017.628 Jun 14

Order By:

EventTimeRaceDate
XC45:28Gwent League10 Oct 10
XC42:09Gwent League4 Dec 11
XC53:50Welsh National Championships18 Feb 12
XC46:02Gwent League3 Mar 12
XC49:00Gwent League10 Nov 13