parkrun | 25:10 | Ferry Meadows parkrun # 344 | 2.8 | -0.9 | 1 Feb 20 | + |
parkrun | 24:47 | Ferry Meadows parkrun # 341 | 1.8 | -0.6 | 4 Jan 20 | + |
parkrun | 24:33 | Peterborough parkrun # 329 | 1.7 | -0.9 | 19 Oct 19 | + |
10K | 50:58 | Peterborough New Years Eve 10K | 0.8 | -0.2 | 31 Dec 19 | + |
parkrun | 25:07 | Ferry Meadows parkrun # 349 | 1.9 | -0.1 | 14 Mar 20 | + |
parkrun | 25:39 | Ferry Meadows parkrun # 339 | 2.2 | 0.5 | 28 Dec 19 | |
10K | 52:28 | Long Sutton 10K | 0.8 | 1.1 | 17 Nov 19 | |
HM | 1:57:02 | Kimbolton Castle Half Marathon | 1.5 | 0.9 | 18 Aug 19 | |
5K | 24:31 | Peterborough Grand Prix 5K Series | 0.7 | 0.0 | 31 Jul 19 | |
5K | 24:21 | Peterborough Grand Prix 5K Series | 0.4 | 0.0 | 3 Jul 19 | |
5K | 24:45 | Peterborough Grand Prix 5K Series | 0.7 | 0.4 | 19 Jun 19 | |
5K | 24:34 | Peterborough Grand Prix 5K Series | 0.7 | 0.1 | 5 Jun 19 | |
10K | 51:32 | Thorney 10K | 1.0 | 0.1 | 24 Mar 19 | |
HM | 1:57:22 | Sleaford Half Marathon | 0.5 | 2.1 | 5 May 19 | |
10K | 51:28 | Leicester Town & Gown 10K | -0.2 | 1.3 | 17 Mar 19 | |
10K | 53:19 | Naseby Battlefield | 3.8 | -1.2 | 9 Sep 18 | |
10K | 51:09 | Abington 10K | 1.2 | -0.4 | 7 Oct 18 | |
10M | 86:15 | Rockingham 10 | 0.8 | 0.9 | 4 Nov 18 | |
10M | 84:11 | Heckington Show 10 | 1.2 | -0.6 | 28 Jul 18 | |
10K | 51:03 | Cambridge Town & Gown 10K | 0.2 | 0.5 | 21 Oct 18 | |
parkrun | 25:04 | Peterborough parkrun # 271 | 2.6 | -0.9 | 25 Aug 18 | |
HM | 1:55:15 | Perkins Great Eastern Half Marathon | 0.5 | 1.2 | 14 Oct 18 | |
HM | 1:58:04 | Robin Hood Half Marathon | 1.3 | 1.5 | 30 Sep 18 | |
10K | 52:41 | Cransley Hospice 10K | 1.0 | 1.1 | 16 Sep 18 | |
5K | 24:30 | Peterborough Grand Prix 5K | 1.0 | -0.3 | 1 Aug 18 | |
10K | 51:38 | Great Grimsby 10K | 1.0 | 0.2 | 22 Jul 18 | |
parkrun | 24:54 | Peterborough parkrun # 269 | 1.6 | -0.2 | 11 Aug 18 | |
5K | 24:08 | Peterborough Grand Prix 5K Series | 0.6 | -1.1 | 20 Jun 18 | |
HM | 2:01:56 | Newton's Fraction Half Marathon | 2.7 | 1.6 | 2 Sep 18 | |
5K | 24:34 | Peterborough Grand Prix 5K Series | 0.8 | 0.0 | 4 Jul 18 | |
10K | 52:46 | Orston Spring Dash 10K | 2.6 | -0.9 | 29 Apr 18 | |
HM | 2:01:52 | Draycote Water Half Marathon | 2.6 | 1.1 | 20 May 18 | |
5K | 24:53 | Peterborough Grand Prix 5K Series | 0.7 | 0.1 | 6 Jun 18 | |
HM | 1:57:20 | Rotary Shakespeare Half Marathon | 1.1 | 0.9 | 13 May 18 | |
HM | 1:58:37 | Sleaford Half Marathon | 1.5 | 1.0 | 6 May 18 | |
10M | 86:45 | Folkestone 10 | 0.6 | 0.8 | 30 Mar 18 | |
5M | 43:49 | Frostbite Friendly League | 4.1 | -0.5 | 4 Feb 18 | |
HM | 1:58:56 | Bungay Black Dog Half Marathon | 1.0 | 1.6 | 8 Apr 18 | |
10M | 84:41 | Fenland 10 | 1.1 | -0.7 | 29 Oct 17 | |
5M | 41:54 | Frostbite Friendly League | 1.8 | -0.2 | 14 Jan 18 | |
HM | 1:53:50 | Gosport Half Marathon | 0.7 | 0.0 | 19 Nov 17 | |
10K | 51:14 | After Adoption Regent's Park 10K | 1.0 | -0.6 | 12 Nov 17 | |
10K | 52:54 | Grimsthorpe Castle 10K | 2.6 | -0.6 | 17 Sep 17 | |
5M | 40:29 | Thorney 5 | 1.3 | -1.0 | 20 Aug 17 | |
parkrun | 24:25 | Rutland Water parkrun # 90 | 1.4 | -1.2 | 19 Aug 17 | |
10K | 51:36 | East Coast Classic 10K | 1.3 | -0.4 | 10 Sep 17 | |
HM | 1:55:58 | Perkins Great Eastern Half Marathon | 1.0 | 0.5 | 8 Oct 17 | |
parkrun | 24:46 | Peterborough parkrun # 217 | 1.8 | -1.0 | 12 Aug 17 | |
10K | 54:21 | Atherstone 10K | 3.1 | 0.1 | 27 Aug 17 | |
5K | 24:31 | Peterborough Grand Prix Werrington 5K | 1.0 | -0.6 | 2 Aug 17 | |
parkrun | 24:55 | Peterborough parkrun # 213 | 2.2 | -1.1 | 15 Jul 17 | |
10K | 50:56 | Summer Solstice 10K | 0.8 | -0.5 | 23 Jun 17 | |
10K | 53:27 | Thorpe Forest 10K Series | 3.6 | -1.2 | 7 May 17 | |
5K | 25:07 | Peterborough Grand Prix 5K | 1.6 | -0.2 | 19 Jul 17 | |
HM | 1:58:08 | Potters Arf Half Marathon | 2.4 | 0.1 | 11 Jun 17 | |
10K | 52:14 | Hatfield Broad Oak 10K | 1.6 | -0.2 | 29 May 17 | |
10K | 51:19 | Langtoft 10K | 1.3 | -0.7 | 30 Apr 17 | |
10K | 51:21 | High Easter 10K | 0.6 | 0.1 | 21 May 17 | |
5K | 25:24 | Peterborough Grand Prix 5K | 1.7 | 0.2 | 21 Jun 17 | |
5K | 25:07 | Peterborough Grand Prix 5K | 1.1 | 0.3 | 5 Jul 17 | |
5K | 24:50 | Peterborough Grand Prix 5K | 1.0 | -0.1 | 7 Jun 17 | |
HM | 1:59:29 | City of Norwich Half Marathon | 2.9 | 0.1 | 9 Apr 17 | |
HM | 1:57:44 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 0.8 | 17 Apr 17 | |
parkrun | 25:29 | Peterborough parkrun # 206 | 1.7 | 0.4 | 27 May 17 | |
10K | 52:11 | Cambridge Cambourne 10K | 1.3 | 0.1 | 2 Apr 17 | |
parkrun | 25:09 | Peterborough parkrun # 196 | 1.9 | -0.4 | 18 Mar 17 | |
5M | 43:25 | Frostbite Friendly League | 3.2 | 0.2 | 12 Mar 17 | |
parkrun | 24:52 | Peterborough parkrun # 182 | 0.8 | 0.2 | 17 Dec 16 | |
HM | 1:55:55 | St Neots Riverside Half Marathon | 0.9 | 0.8 | 20 Nov 16 | |
parkrun | 25:36 | Peterborough parkrun # 175 | 1.2 | 1.1 | 29 Oct 16 | |
HM | 1:58:52 | Robin Hood Half Marathon | 1.1 | 1.7 | 25 Sep 16 | |
HM | 1:57:29 | Perkins Great Eastern Half Marathon | 0.3 | 2.0 | 9 Oct 16 | |
10K | 54:49 | Grimsthorpe Castle 10K | 2.0 | 1.6 | 18 Sep 16 | |
10K | 51:16 | Summer Solstice 10K | 0.5 | 0.1 | 17 Jun 16 | |
10K | 53:13 | Wilne 10K | 0.7 | 1.5 | 4 Sep 16 | |
10K | 52:51 | Deepings Rotary 10K | 1.6 | 0.3 | 22 May 16 | |
parkrun | 25:27 | Peterborough parkrun # 154 | 1.8 | 0.2 | 4 Jun 16 | |
parkrun | 25:50 | Peterborough parkrun # 159 | 1.5 | 1.2 | 9 Jul 16 | |
parkrun | 25:17 | Peterborough parkrun # 153 | 1.0 | 0.7 | 28 May 16 | |
10K | 52:53 | Tulip 10K | 1.0 | 1.0 | 17 Apr 16 | |
parkrun | 25:36 | Peterborough parkrun # 151 | 1.8 | 0.5 | 14 May 16 | |
parkrun | 25:29 | Peterborough parkrun # 140 | 2.0 | 0.1 | 20 Feb 16 | |
10M | 88:17 | Tarpley 10 | 0.8 | 1.6 | 28 Feb 16 | |
parkrun | 25:36 | Peterborough parkrun # 137 | 2.0 | 0.3 | 30 Jan 16 | |
HM | 1:58:56 | Newton's Fraction Half Marathon | 0.8 | 2.0 | 13 Mar 16 | |
10K | 50:36 | South Bucks 10K | 0.8 | -0.8 | 4 Oct 15 | |
HM | 2:04:31 | Milton Keynes Half Marathon | 1.6 | 3.3 | 2 May 16 | |
HM | 1:52:58 | Perkins Great Eastern Run Half Marathon | 0.5 | 0.0 | 11 Oct 15 | |
parkrun | 25:49 | Peterborough parkrun # 135 | 1.6 | 1.1 | 16 Jan 16 | |
parkrun | 25:49 | Peterborough parkrun # 138 | 1.5 | 1.2 | 6 Feb 16 | |
10K | 52:21 | Riverside Runners Anniversary 10K | 2.0 | -0.5 | 2 Aug 15 | |
parkrun | 26:14 | Peterborough parkrun # 129 | 1.6 | 1.8 | 19 Dec 15 | |
parkrun | 24:46 | Peterborough parkrun # 112 | 1.0 | -0.2 | 22 Aug 15 | |
parkrun | 25:05 | Peterborough parkrun # 116 | 1.0 | 0.3 | 19 Sep 15 | |
HM | 1:57:04 | Kenilworth Half Marathon | 1.0 | 1.1 | 6 Sep 15 | |
HM | 1:58:51 | Morrisons Great North Run | 1.4 | 1.4 | 13 Sep 15 | |
10K | 51:21 | Summer Solstice 10K | 0.5 | 0.1 | 19 Jun 15 | |
parkrun | 26:15 | Peterborough parkrun # 128 | 1.0 | 2.4 | 12 Dec 15 | |
parkrun | 25:12 | Peterborough parkrun # 108 | 1.0 | 0.6 | 25 Jul 15 | |
10K | 51:44 | Grand East Anglia Run 10K | 0.7 | 0.2 | 3 May 15 | |
10K | 51:46 | Thorney 10K | 1.2 | -0.2 | 29 Mar 15 | |
parkrun | 25:37 | Peterborough parkrun # 110 | 1.0 | 1.3 | 8 Aug 15 | |
HM | 2:00:23 | Edgehill Half Marathon | 1.4 | 1.9 | 5 Jul 15 | |
HM | 1:59:00 | Yorkshire Half Marathon | 2.0 | 0.8 | 12 Apr 15 | |
HM | 1:55:05 | Great East Run Adnams Half Marathon | 2.0 | -0.7 | 2 Nov 14 | |
10K | 52:59 | Jane Tomlinson Lincoln 10K | 0.0 | 2.0 | 22 Mar 15 | |
HM | 1:55:28 | City of Norwich Half Marathon | 0.6 | 0.9 | 23 Nov 14 | |
HM | 1:59:17 | adidas Silverstone Half Marathon | 0.3 | 2.6 | 15 Mar 15 | |
HM | 1:55:23 | Perkins Great Eastern Run Half Marathon | 0.2 | 1.4 | 12 Oct 14 | |
10K | 51:38 | Summer Solstice 10K | 1.2 | -0.2 | 20 Jun 14 | |
10K | 52:14 | Deepings Rotary 10K | 1.8 | -0.3 | 18 May 14 | |
HM | 1:57:25 | Lake Vyrnwy Half Marathon | 0.3 | 2.0 | 14 Sep 14 | |
10K | 52:55 | Felsted 10K | 1.4 | 0.7 | 13 Jul 14 | |
10K | 51:11 | Grand East Anglia Run 10K | 0.5 | 0.1 | 4 May 14 | |
HM | 1:57:18 | Stowmarket Striders Half Marathon | 1.2 | 1.1 | 23 Mar 14 | |
10M | 85:12 | Fenland 10 | 1.6 | -0.7 | 20 Oct 13 | |
HM | 1:51:42 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.3 | 13 Oct 13 | |
10K | 53:26 | Brass Monkey 10K | 0.6 | 1.9 | 26 Jan 14 | |
HM | 2:03:03 | MK Festival of Running Half Marathon | 1.0 | 3.4 | 9 Mar 14 | |
HM | 1:55:37 | Silverstone Half Marathon | 1.2 | 0.2 | 14 Mar 10 | |
10K | 50:49 | Deepings 10K | 1.6 | -3.0 | 16 May 10 | |
HM | 1:54:08 | Great Eastern Half Marathon | 0.2 | 0.6 | 10 Oct 10 | |
10K | 53:07 | Thorney 10K | 0.2 | 1.8 | 27 Mar 11 | |
10K | 51:39 | Grand East Anglia Run 10K | 0.5 | 0.2 | 1 May 11 | |
10K | 50:43 | Deepings 10K | 0.0 | -0.1 | 15 May 11 | |
HM | 1:54:32 | Perkins Great Eastern Half Marathon | 0.3 | 0.7 | 9 Oct 11 | |
10M | 84:23 | Fenland 10 | 0.8 | -0.5 | 30 Oct 11 | |
10K | 51:23 | Deepings Rotary 10K | 0.4 | 0.2 | 20 May 12 | |
10K | 53:28 | Chilford 10K | 3.2 | -0.9 | 17 Jun 12 | |
5M | 40:45 | March 5 | 1.6 | -1.1 | 1 Jul 12 | |
HM | 1:51:22 | Perkins Great Eastern Run Half Marathon | 0.4 | -0.6 | 14 Oct 12 | |
HM | 1:55:26 | KABW Bosworth Half Marathon | 1.2 | 0.4 | 12 May 13 | |
10K | 51:42 | Deepings Rotary 10K | 1.0 | 0.0 | 19 May 13 | |