Joe Dalgleish
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:28Preston parkrun # 1192.52.227 Sep 14+
10K33:15Cardiff 10K0.50.98 Sep 13+
5K15:52Pomphrey Sports Bridge Inn 5K Summer Series1.20.730 Jul 13+
5K15:54Pomphrey Sports Bridge Inn 5K Summer Series1.10.825 Jun 13+
30008:59.3Avon AA Open Meeting0.80.916 Jul 13+
10K34:11Great Manchester Run 10K0.81.626 May 13
5M26:50Gloucester Winter 51.01.320 Feb 10
4.819K15:44ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.717 Apr 10
30008:59.4Worcester AC Spring Warm-up1.00.520 Apr 10
30008:39.52BMC PB Classic0.5-0.43 May 10
500015:13.7Gloucestershire County Championships - Day 10.2-0.27 May 10
15004:08.1Up and Running Midland League Division 30.80.06 Jun 10
15004:03.68Midland Counties U20/Senior Championships1.0-0.813 Jun 10
500015:24.58Aviva England U23 and U20 World Trials Championships0.7-0.319 Jun 10
15004:02.3BMC Regional Races0.7-0.829 Jun 10
8002:02.1Up and Running Midland League Division 30.80.13 Jul 10
15004:12.4Up and Running Midland League Division 30.80.73 Jul 10
5K15:33Severn AC White Horse 5K Series0.60.119 Aug 10
5.847K18:44Midland Counties Men's 6 Stage Relays1.7-0.325 Sep 10
10K32:34Swansea Bay 10K0.70.326 Sep 10
4K12:45BMC Cross Country Classic3.2-0.321 Nov 10
9.8K31:40McCain UK Cross Challenge (inc European Trials)1.2-0.527 Nov 10
30008:45.6SESSA Indoor Athletics Championships0.50.08 Dec 10
30008:33.71UWIC Open Meeting0.5-0.811 Dec 10
10.1K35:00McCain UK Cross Challenge3.8-0.616 Jan 11
8.663K28:53ERRA Men's National 12-stage Relays (Long Legs)1.70.49 Apr 11
500015:25.16BUCS Championships1.1-0.330 Apr 11
500015:26.12BUCS Championships1.1-0.22 May 11
15004:12.8Up & Running Midland League Division 20.81.07 May 11
5.847K19:20Midland Road Relay Championships1.71.324 Sep 11
5.848K18:36ERRA National 6 Stage Relays1.40.215 Oct 11
5K15:30Bridge Inn (Bristol) 5K Series1.1-0.125 Oct 11
5K15:29Bridge Inn (Bristol) 5K Series0.80.229 Nov 11
5K15:45Bridge Inn (Bristol) 5K Series0.21.428 Feb 12
10K32:27St Davids Day 10K0.20.64 Mar 12
8.663K28:43Midland Men's 12-Stage Relays (Long Legs)1.10.831 Mar 12
8.663K28:10ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.014 Apr 12
20005:47.3Worcester AC Open0.80.926 Apr 12
8002:04.0Worcester AC Open0.01.526 Apr 12
500015:22.04BUCS Championships0.10.65 May 12
8002:07.8Gloucestershire County Championships (Part 1)0.52.113 May 12
30008:58.70BRAT Club Open0.71.020 Jun 12
10K32:42Cardiff 10K0.60.59 Sep 12

Order By:

XC36:40English National Championships27 Feb 10
XC32:16Gwent League10 Oct 10
XC9:15ECCA Relays6 Nov 10
XC29:33Midland Cross Country Championships29 Jan 11
XC38:04BUCS Championships5 Feb 11
XC30:52English National Championships19 Feb 11
XC35:44Gwent League9 Oct 11
XC29:52Gwent League4 Dec 11
XC28:08Gloucestershire League10 Dec 11
XC32:03Gloucestershire County Championships7 Jan 12
XC36:47McCain UK Cross Challenge Series15 Jan 12
XC41:00Midland Championships28 Jan 12
XC32:59BUCS Championships4 Feb 12
ZMR63:15UKA World Mountain Running Championship Trials5 Aug 12
10K48:04.2Šmarno Goro International Mountain Race6 Oct 12
XC34:21Gwent League21 Oct 12