Stephen Spence
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8K30:20Northern Masters AC Championships5.2-2.69 Feb 19+
12K44:26ECCA Saucony English National Championships2.6-1.823 Feb 19+
12K43:38Merseyside County Championships2.5-4.25 Jan 19+
12.1K45:19Northern Counties Championships3.0-1.826 Jan 19+
6M36:18Tour Of Merseyside Knowsley 62.9-1.15 Jul 19+
5.5M31:45Borders League 5.50.8-0.73 Mar 19
HM79:21Four Villages Half Marathon0.9-2.620 Jan 19
10M60:28Tour Of Merseyside Sustrans 100.9-0.32 Jul 19
5.84M35:26Liverpool & District League Championships2.8-0.910 Feb 19
5.9M38:55Tour Of Merseyside Thurstaston 5.95.5-0.21 Jul 19
5M29:26Birkenhead Park 51.3-0.25 Jun 19
10K38:04Penny Lane Striders 10K2.3-0.123 Jun 19
5M29:07Chester Spring 50.8-0.110 Apr 19
9.8K34:30British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-3.124 Nov 18
12M77:40Tour Of Merseyside Wirral Coastal Run 122.60.26 Jul 19
HM83:27Southport Half Marathon1.70.330 Jun 19
10K36:37Chester 10K0.70.010 Mar 19
4M23:33Borders League 41.4-0.424 Apr 19
5K18:20Wirral Seaside 5K Series1.8-0.226 Jun 19
5M30:12Borders League 51.60.531 Mar 19
5M30:06Tour Of Merseyside Raging Red Bull 51.30.74 Jul 19
9.7K36:12Manchester Area League2.4-2.610 Nov 18
4K13:47Northern Counties Men's 12-Stage Relays0.30.224 Mar 19
5M30:04Borders League 51.5-1.311 Nov 18
5M29:38Wirral Borders League Race 10.7-1.014 Oct 18
4.5M27:23Summer Multi-Terrain Series2.4-0.725 Sep 18
4.2M26:07Summer Multi-Terrain Series3.1-0.411 Sep 18
6.8K24:41Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
6.2K23:52North West Road Relays2.60.18 Sep 18
10.8M71:41Welsh Castles Relay3.4-1.010 Jun 18
5M29:53Birkenhead Park 51.4-0.76 Jun 18
10K37:37Liverpool Spring 10K1.0-0.36 May 18
12K48:28Northern Counties Championships4.9-1.727 Jan 18
4.6M27:19Borders League 4.61.2-0.625 Apr 18
11.9K47:02Merseyside County Championships4.2-1.96 Jan 18
10.4K42:58Manchester Area League6.0-1.613 Jan 18
12K51:00ECCA Saucony English National Championships5.7-0.424 Feb 18
9.7K38:05Manchester Area League4.3-1.82 Dec 17
5.84M39:42Liverpool & District League Championships6.0-0.411 Feb 18
9.8K38:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.225 Nov 17
4.3K13:59Northern Counties Men's 12-Stage Relays-2.60.425 Mar 18
3.16M19:03ERRA National Men's 12-Stage Relays1.60.514 Apr 18
9.6K38:10Manchester Area League4.4-1.411 Nov 17
9.84K42:31Manchester Area League5.11.314 Oct 17
5K18:40Wirral Seaside 5K Series1.50.530 Aug 17
2M13:14Northern Counties Relay Championships6.01.021 Oct 17
10K36:10Northern & Yorkshire Veterans' Championships0.5-1.34 Mar 17
10.8M70:57Welsh Castles Relay1.80.011 Jun 17
12K50:26ECCA Saucony English National Championships5.5-0.725 Feb 17
12K48:41Merseyside County Championships4.9-1.57 Jan 17
9.8K37:54British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
12K53:43Northern Championships6.01.528 Jan 17
5.5M34:01Borders League Dec 16
10K38:28Lymm Festival 10K2.2-0.63 Jul 16
9M68:47Tattenhall Tough Team 91.50.023 Jun 17
5.5M32:39Border League 5.51.3-1.18 Nov 15
4.7M29:32Summer Multi-Terrain Series4.80.08 Sep 15
4.9M29:47Summer Multi-Terrain Series Sep 15
4.5M26:55Summer Multi-Terrain Series2.60.022 Sep 15
5M29:20Border League 51.10.011 Oct 15
parkrun18:11Birkenhead parkrun # 231.00.026 Dec 15
4.4M25:49Summer Multi-Terrain Series Sep 15
6.6K23:46Northern Men's 6-Stage Relays1.10.019 Sep 15
8.8M57:23Welsh Castles Relay3.40.07 Jun 15
300010:34.3Southport Waterloo Open0.60.05 Sep 15
4.7M30:40Summer Multi-Terrain Challenge5.20.02 Sep 14
6K22:28Northern Men's 6 Stage Relays2.70.020 Sep 14
4.4M25:58Summer Multi-Terrain Challenge1.30.09 Sep 14
9.5K42:54Manchester Area League2.10.010 Oct 15
3.6K13:15North West Road Relays2.90.013 Sep 14
5K19:15Lymm Festival 5K1.50.06 Jul 14
5.5M31:10Borders League-0.20.014 Nov 10
9.8K36:11Liverpool & District League1.80.027 Nov 10
4.9M28:44Borders League1.40.012 Dec 10
300010:27.0Wirral AC Endurance Race 3000m0.90.020 Apr 11
5M29:18Birkenhead Park 50.80.08 Jun 11
9.6M58:23Welsh Castles Relay0.40.011 Jun 11
4.39M26:12Wirral Multi-Terrain Series1.8-0.813 Sep 11
Mar2:56:50Run Liverpool Marathon3.20.09 Oct 11
5K20:24Lymm Festival 5K1.04.730 Jun 13

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