Niall Fleming
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K33:53Scotts Travel Midweek Road Race League Division 2 / 31.8-3.022 May 19+
7.664K25:18Southern Men's 12-Stage Relays1.8-3.424 Mar 19+
Mar2:41:13Virgin London Marathon1.0-1.428 Apr 19+
HM77:20Hampton Court Half Marathon0.3-0.917 Feb 19+
8K29:17Start Fitness Metropolitan League3.4-1.212 Jan 19+
8K29:20Start Fitness Metropolitan League4.1-1.910 Nov 18
7.5K29:56Start Fitness Metropolitan League6.0-0.29 Feb 19
Mar2:52:47Virgin London Marathon3.1-0.122 Apr 18
12K45:08ECCA Saucony English National Championships5.70.324 Feb 18
15K59:28South of England AA Championships5.62.027 Jan 18
8K29:15Start Fitness Metropolitan League4.21.513 Jan 18
8K27:52Start Fitness Metropolitan League3.00.914 Oct 17
5.25K16:29Southern Men's 6-Stage Relays-0.7-2.024 Sep 17
Mar2:45:55Virgin London Marathon1.13.223 Apr 17
15004:28.6Sweatshop Southern Athletics League Division 3N1.20.08 Jul 17
parkrun16:50Oak Hill parkrun # 3011.20.06 May 17
HM78:37Brentwood Half Marathon1.03.319 Mar 17
8K31:15Start Fitness Metropolitan League4.93.511 Feb 17
8K28:48Start Fitness Metropolitan League2.92.215 Oct 16
HM69:58Reading Half Marathon (inc England Athletics Championships)0.2-2.122 Mar 15
20M1:56:28Finchley 201.2-1.18 Mar 15
Mar2:39:37Virgin London Marathon0.82.026 Apr 15
10K36:38Hyde Park 10K1.45.216 Aug 15
HM73:47Bupa Great Birmingham Half Marathon1.00.019 Oct 14
9.8K30:23British Athletics Cross Challenge (inc European Trials)1.50.723 Nov 13
5M25:46ATW Metropolitan League3.10.619 Oct 13
11.1K36:27BUCS Championships1.32.71 Feb 14
500015:47.74BUCS Championships0.53.73 May 14
5.848K17:37ERRA Men's National 6-Stage Relays1.70.512 Oct 13
5K16:16ECCA National Relays3.91.42 Nov 13
10.3K36:46British Athletics Cross Challenge3.83.419 Jan 14
30008:20.11Watford Open Graded Meeting0.70.94 Sep 13
30008:17.73Watford Open Graded Meeting0.41.021 Aug 13
500014:40.50BMC Grand Prix0.70.930 Jun 13
500014:53.38England Athletics U20/U23 Championships (Inc U18 Events)1.20.915 Jun 13
5.994K19:58Southern Men's 6-Stage Relays1.83.922 Sep 13
500014:46.26BUCS Championships0.41.54 May 13
500014:49.51BUCS Championships0.41.66 May 13
4.819K14:59ERRA Men's 12-Stage Relays (Short Legs)2.32.213 Apr 13
6.5K20:07McCain UK Cross Challenge1.00.717 Jan 10
8K26:11McCain UK Cross Challenge inc World Trials & Inter Counties2.70.613 Mar 10
30008:54.00National Junior Athletic League Southern Premier1.01.718 Apr 10
3M14:47Virgin London Mini Marathon1.80.925 Apr 10
30008:20.47Watford Graded Open0.7-0.319 May 10
15003:59.55National Junior Athletic League Southern Premier0.80.123 May 10
15003:54.47Watford Graded Open0.6-0.52 Jun 10
30008:33.51British Athletics League Premiership0.80.55 Jun 10
500014:30.50BMC Nike Grand Prix0.1-0.512 Jun 10
500014:59.75Aviva England U23 and U20 World Trials Championships0.70.419 Jun 10
15003:53.69BMC Gold Standard Races0.2-0.330 Jun 10
30008:27.01Aviva English Schools' Championships0.80.09 Jul 10
8001:58.93Watford Graded Open0.50.814 Jul 10
300010:00.58Watford Graded Open0.76.314 Jul 10
15004:01.78British Athletics League Premiership0.80.421 Aug 10
30008:42.63National Junior Athletic League National Final1.90.012 Sep 10
30008:37.32European Clubs Junior Championships0.60.918 Sep 10
30008:34.47BMC Nike Grand Prix0.80.523 Jul 11
30008:28.66Watford Open0.50.427 Jul 11
30008:32.73Aviva London Grand Prix1.10.15 Aug 11
500014:39.47BMC Nike Grand Prix0.4-0.120 Aug 11
500014:52.73British Athletics League Premiership Division0.80.127 Aug 11
15003:54.21BMC Gold Standard Races0.8-0.77 Sep 11
30008:42.13National Junior League National Final1.70.211 Sep 11
5.848K17:27ERRA National 6 Stage Relays1.4-0.815 Oct 11
6.7K20:46McCain UK Cross Challenge Series (inc European Trials)1.40.326 Nov 11
6.07K18:18Spar European Cross Country Championships1.0-0.111 Dec 11
3K10:01Bupa Great Edinburgh Cross Country6.01.17 Jan 12
500014:38.65BUCS Championships0.10.25 May 12
500014:21.67BUCS Championships0.1-0.47 May 12
500014:22.23BMC Grand Prix0.00.019 May 12
15003:55.08England Championships (Inc North & Midland Champs)0.8-0.62 Jun 12
15003:56.6England Championships (Inc North & Midland Champs)0.8-0.43 Jun 12
500014:08.55BMC Grand Prix0.1-0.69 Jun 12
500015:00.96Aviva England Athletics U20/U23 Championships1.40.616 Jun 12
500014:45.58Aviva Olympic Trials & UK Championships1.40.024 Jun 12
15003:48.16BMC Gold Standard Races0.4-1.211 Jul 12
500013:58.82BMC Grand Prix0.0-0.421 Jul 12
30008:08.45Watford Graded Open0.50.325 Jul 12
30008:16.84British Athletics League Premiership1.00.428 Jul 12
15004:12.58BMC Grand Prix Final0.92.625 Aug 12
500016:54.26BMC Grand Prix Final0.66.125 Aug 12
5.994K18:51Southern Men's 6-Stage Road Relays1.91.723 Sep 12

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