Jenny Blizard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K36:24Dewsbury 10K0.3-1.16 Feb 22+1
3.9K13:38Northern Counties Women's 6-Stage Relays1.00.427 Mar 22+2
10K37:47Cleethorpes AC New Years Day 10K1.2-0.51 Jan 22+3
HM82:08Retford Half Marathon0.30.66 Mar 22+4
parkrun18:20Rother Valley parkrun # 3421.00.87 May 22+5
5K18:02Podium 5K0.8-0.44 Dec 21
5K18:26Nottingham Winter 5K1.20.115 Dec 21
8.14K30:35Yorkshire County Championships2.8-0.34 Jan 20
8K32:18Northern Counties Championships4.51.025 Jan 20
10K36:07Doncaster 10K0.40.124 Nov 19
10K35:29Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.227 Oct 19
parkrun17:50Walsall Arboretum parkrun # 4160.70.98 Feb 20
5K17:22Even Splits 5K Series0.8-0.210 Oct 19
4.33K15:22ERRA Women's National 4-Stage Relays2.6-0.16 Oct 19
10K36:35Wilne 10K0.90.11 Sep 19
HM87:47Retford Half Marathon0.73.68 Mar 20
2M12:45Northern Counties Relay Championships7.10.719 Oct 19
6K21:44Northern Counties Women's 4-Stage Relays1.50.215 Sep 19
3K11:15ECCA Saucony English National Relay Championships4.11.62 Nov 19
8K27:23Northern Counties Women's 6-Stage Relays-0.3-0.924 Mar 19
3.507M20:46Dam Flask Relays (Inc South Yorkshire Championships)2.00.525 Jun 19
3.16M17:59ERRA National Women's 6-Stage Relays2.0-1.06 Apr 19
5K17:07Mid Cheshire 5K0.3-0.526 Apr 19
300010:12.83North of England League Division 2EC1.00.914 Jul 19
5K17:41Doncaster Town Centre 5K0.30.910 Jul 19
parkrun17:59Scunthorpe parkrun # 3271.30.625 May 19
15004:40.8North of England League Division 2EC0.90.119 May 19
8.05K30:43Northern Counties Championships2.90.126 Jan 19
3K9:55Armagh International Road Races0.7-0.214 Feb 19
15004:52.25BMC Regional Races0.62.06 Jun 19
parkrun19:21Lancaster parkrun # 1574.60.029 Dec 18
10K37:01Cleethorpes New Year's Day 10K0.70.61 Jan 19
11.2K57:47CAU Inter County Championships (Inc British Athletics Cross Challenge)6.88.37 Mar 20
HM86:47Retford Half Marathon0.73.010 Mar 19
8K35:03ECCA Saucony English National Championships4.93.823 Feb 19
3.507M20:43Dam Flask Relays (Inc South Yorkshire Championships)2.7-0.526 Jun 18
300010:06.01North of England League Division 2EC1.20.08 Jul 18
8.5K27:15Northern Counties Women's 6-Stage Relays-3.0-0.725 Mar 18
15004:50.52Sheffield Run Jump Throw Open Series2.00.220 Jun 18
10K37:35Clumber Park 10K1.20.710 Jun 18
500017:28.58BMC Grand Prix0.30.326 May 18
15004:43.76North of England League Division 2EC1.00.33 Jun 18
5.08K18:30British Masters Open Relay Championships1.90.328 Apr 18
5K17:12Podium 5K0.5-0.911 Mar 18
300010:16.44North of England League Division 2EC0.81.15 May 18
10K36:51Cleethorpes New Year's Day 10K1.2-0.51 Jan 18
5M29:34Alsager 51.00.14 Feb 18
10K36:09Doncaster 10K0.1-0.126 Nov 17
5K20:42Northern Counties Women's 4-Stage Relays8.6-1.716 Sep 17
10K36:11Age UK Leeds Abbey Dash 10K0.4-0.65 Nov 17
4.33K15:31ERRA Women's National 4-Stage Relays2.6-0.47 Oct 17
2M13:01Northern Counties Relay Championships7.20.721 Oct 17
5K17:47Lincoln Wellington 5K Series0.9-0.222 Aug 17
5K17:44Lincoln Wellington 5K Series1.2-0.625 Jul 17
5K20:13Doncaster Town Centre 5K0.16.318 Jul 18
5K19:39Mid Cheshire 5K0.44.927 Apr 18
8.65K32:03ERRA National Women's 6-Stage Relays2.2-1.18 Apr 17
parkrun19:13Conwy parkrun # 1461.82.111 Nov 17
5K17:36Doncaster Town Centre 5K0.10.212 Jul 17
300010:22.38North of England League Division 2EC2.0-0.34 Jun 17
500017:59.9BMC Regional Races0.80.420 Jun 17
1M5:15Normanby Hall Super Mile0.80.818 Aug 17
5.2K18:10Northern Women's 6-Stage Relays0.8-0.925 Mar 17
300010:07.4North of England League Division 2EC1.0-0.26 May 17
10K36:54Gainsborough & Morton Striders 10K0.8-0.219 Mar 17
HM83:57Retford Half Marathon0.71.112 Mar 17
10K37:49Cleethorpes New Year's Day 10K1.40.21 Jan 17
5M31:00Alsager 50.91.95 Feb 17
5M30:10Notts 51.9-0.220 Jul 16
parkrun18:28Doncaster parkrun # 1581.60.61 Oct 16
5K17:32Doncaster Town Centre 5K0.3-0.113 Jul 16
10K38:03Great Grimsby 10K0.90.931 Jul 16
1M5:15Normanby Hall Super Mile1.20.412 Aug 16
10K37:25Askern 10K0.40.718 May 16
10K37:28Asda Foundation City of Lincoln 10K0.30.917 Apr 16
10K36:20Dewsbury 10K0.4-1.27 Feb 16
3.165M18:48ERRA National Women's 6-Stage Relays1.30.816 Apr 16
4M23:49Northern Women's 6-Stage Relays1.20.52 Apr 16
HM84:06Retford Half Marathon0.01.913 Mar 16
10K39:00Gainsborough & Morton Striders 10K0.32.520 Mar 16
10K37:03Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-1.36 Sep 15
4.315K15:58ERRA Women's National 4-Stage Relays2.30.43 Oct 15
5M30:20Notts 51.1-0.722 Jul 15
10M62:24Notts 100.8-1.312 Jun 15
parkrun19:08Llyn Llech Owain parkrun # 1282.00.18 Aug 15
10K38:14Askern 10K0.6-0.920 May 15
1M5:18Night of the Super Mile0.20.311 Sep 15
5K18:12Doncaster Town Centre 5K-0.20.315 Jul 15
3.7M22:33Dam Flask Relays (3.7M X 4)0.30.930 Jun 15
300010:56.1North of England League Division 2EC0.61.712 Jul 15
10K38:30Cleethorpes New Year's Day 10K1.11.41 Jan 15
10M64:20Ferriby 101.71.626 Jan 14
10K38:46Cleethorpes New Year's Day 10K1.41.71 Jan 14
HM84:56Worksop Half Marathon (Inc Notts Champs)1.11.727 Oct 13
HM87:19Clowne Half Marathon0.83.124 Nov 13
HM81:43North Lincolnshire Half Marathon0.61.128 Apr 13
10K36:09Lincoln 10K0.00.87 Apr 13
10M66:23Askern 101.43.511 Aug 13
HM84:03Retford Half Marathon0.42.710 Mar 13
10K35:48Cusworth 10K0.70.07 Oct 12
HM81:58Worksop Half Marathon (Inc Nottinghamshire Champs)0.71.428 Oct 12
4.1K12:50Northern Counties Women's 4-Stage Relays-2.00.422 Sep 12
10K37:48Deepdale Dash 10K1.21.64 Nov 12
10K37:22Brighton 10K (Inc Sussex Champs)0.22.118 Nov 12
10K36:45Wilne 10K (Inc Midland Champs)0.90.82 Sep 12
10K36:29Run Doncaster 10K1.10.313 May 12
10K36:45Askern 10K0.11.616 May 12
5K17:42Doncaster Town Centre Open 5K0.11.711 Jul 12
Mar2:45:10HC Andersen Marathon1.0-0.618 Sep 11
10M59:40Ferriby 101.2-0.531 Jan 10
30K1:57:18Stamford St Valentines 30K1.00.114 Feb 10
4.8K16:53Northern Counties Men's 12 Stage (Short Legs)3.4-1.221 Mar 10
HM81:19Wilmslow Half Marathon0.51.128 Mar 10
4.819K16:41ERRA National Women's 6 Stage Road Relays2.9-1.317 Apr 10
Mar2:49:10Virgin London Marathon1.1-0.125 Apr 10
5M29:34Owston Ferry 51.20.72 Jun 10
HM78:05Redcar Half Marathon0.6-1.113 Jun 10
300010:16.7Northern League 2EC1.01.34 Jul 10
5K17:13Pennine Lancashire 5K0.40.111 Jul 10
5K17:36Doncaster Town Centre 5K0.80.514 Jul 10
5K17:33Beverley 5K Classic0.80.416 Jul 10
300010:20.8Northern League 2EC0.62.031 Jul 10
15004:49.7Northern League 2EC0.81.231 Jul 10
HM79:07Bupa Great North Run Half Marathon0.7-0.219 Sep 10
HM83:35Isle of Axholme Half Marathon0.81.83 Oct 10
Mar2:46:31ING Amsterdam Marathon0.8-0.417 Oct 10
10M58:13Ferriby 100.7-0.930 Jan 11
HM78:01Retford Half Marathon0.20.013 Mar 11
10K35:10City of Lincoln 10K0.0-0.13 Apr 11
Mar2:46:00Brighton Marathon1.9-1.410 Apr 11
5K17:20Doncaster Town Centre Open 5K-0.11.113 Jul 11
HM80:57Newark Half Marathon1.20.414 Aug 11
10K38:24Birchwood 10K0.82.621 Aug 11
10K35:25Wilne 10K0.30.04 Sep 11
4.3K14:36Yorkshire Road Races & Relay Championships2.0-0.710 Sep 11
10M62:45Ferriby 100.62.329 Jan 12
10K37:38Gainsborough & Morton Striders 10K-0.12.74 Mar 12

Order By:

ROAD12:09ERRA Women's 4-Stage Relays13 Oct 12
XC25:37Yorkshire County Championships10 Jan 15
5000DNFThe 5000m Track Challenge27 Jul 19