10K | 36:24 | Dewsbury 10K | 0.3 | -1.1 | 6 Feb 22 | +1 |
3.9K | 13:38 | Northern Counties Women's 6-Stage Relays | 1.0 | 0.4 | 27 Mar 22 | +2 |
10K | 37:47 | Cleethorpes AC New Years Day 10K | 1.2 | -0.5 | 1 Jan 22 | +3 |
HM | 82:08 | Retford Half Marathon | 0.3 | 0.6 | 6 Mar 22 | +4 |
parkrun | 18:20 | Rother Valley parkrun # 342 | 1.0 | 0.8 | 7 May 22 | +5 |
5K | 18:02 | Podium 5K | 0.8 | -0.4 | 4 Dec 21 | |
5K | 18:26 | Nottingham Winter 5K | 1.2 | 0.1 | 15 Dec 21 | |
8.14K | 30:35 | Yorkshire County Championships | 2.8 | -0.3 | 4 Jan 20 | |
8K | 32:18 | Northern Counties Championships | 4.5 | 1.0 | 25 Jan 20 | |
10K | 36:07 | Doncaster 10K | 0.4 | 0.1 | 24 Nov 19 | |
10K | 35:29 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
parkrun | 17:50 | Walsall Arboretum parkrun # 416 | 0.7 | 0.9 | 8 Feb 20 | |
5K | 17:22 | Even Splits 5K Series | 0.8 | -0.2 | 10 Oct 19 | |
4.33K | 15:22 | ERRA Women's National 4-Stage Relays | 2.6 | -0.1 | 6 Oct 19 | |
10K | 36:35 | Wilne 10K | 0.9 | 0.1 | 1 Sep 19 | |
HM | 87:47 | Retford Half Marathon | 0.7 | 3.6 | 8 Mar 20 | |
2M | 12:45 | Northern Counties Relay Championships | 7.1 | 0.7 | 19 Oct 19 | |
6K | 21:44 | Northern Counties Women's 4-Stage Relays | 1.5 | 0.2 | 15 Sep 19 | |
3K | 11:15 | ECCA Saucony English National Relay Championships | 4.1 | 1.6 | 2 Nov 19 | |
8K | 27:23 | Northern Counties Women's 6-Stage Relays | -0.3 | -0.9 | 24 Mar 19 | |
3.507M | 20:46 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.0 | 0.5 | 25 Jun 19 | |
3.16M | 17:59 | ERRA National Women's 6-Stage Relays | 2.0 | -1.0 | 6 Apr 19 | |
5K | 17:07 | Mid Cheshire 5K | 0.3 | -0.5 | 26 Apr 19 | |
3000 | 10:12.83 | North of England League Division 2EC | 1.0 | 0.9 | 14 Jul 19 | |
5K | 17:41 | Doncaster Town Centre 5K | 0.3 | 0.9 | 10 Jul 19 | |
parkrun | 17:59 | Scunthorpe parkrun # 327 | 1.3 | 0.6 | 25 May 19 | |
1500 | 4:40.8 | North of England League Division 2EC | 0.9 | 0.1 | 19 May 19 | |
8.05K | 30:43 | Northern Counties Championships | 2.9 | 0.1 | 26 Jan 19 | |
3K | 9:55 | Armagh International Road Races | 0.7 | -0.2 | 14 Feb 19 | |
1500 | 4:52.25 | BMC Regional Races | 0.6 | 2.0 | 6 Jun 19 | |
parkrun | 19:21 | Lancaster parkrun # 157 | 4.6 | 0.0 | 29 Dec 18 | |
10K | 37:01 | Cleethorpes New Year's Day 10K | 0.7 | 0.6 | 1 Jan 19 | |
11.2K | 57:47 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 8.3 | 7 Mar 20 | |
HM | 86:47 | Retford Half Marathon | 0.7 | 3.0 | 10 Mar 19 | |
8K | 35:03 | ECCA Saucony English National Championships | 4.9 | 3.8 | 23 Feb 19 | |
3.507M | 20:43 | Dam Flask Relays (Inc South Yorkshire Championships) | 2.7 | -0.5 | 26 Jun 18 | |
3000 | 10:06.01 | North of England League Division 2EC | 1.2 | 0.0 | 8 Jul 18 | |
8.5K | 27:15 | Northern Counties Women's 6-Stage Relays | -3.0 | -0.7 | 25 Mar 18 | |
1500 | 4:50.52 | Sheffield Run Jump Throw Open Series | 2.0 | 0.2 | 20 Jun 18 | |
10K | 37:35 | Clumber Park 10K | 1.2 | 0.7 | 10 Jun 18 | |
5000 | 17:28.58 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | |
1500 | 4:43.76 | North of England League Division 2EC | 1.0 | 0.3 | 3 Jun 18 | |
5.08K | 18:30 | British Masters Open Relay Championships | 1.9 | 0.3 | 28 Apr 18 | |
5K | 17:12 | Podium 5K | 0.5 | -0.9 | 11 Mar 18 | |
3000 | 10:16.44 | North of England League Division 2EC | 0.8 | 1.1 | 5 May 18 | |
10K | 36:51 | Cleethorpes New Year's Day 10K | 1.2 | -0.5 | 1 Jan 18 | |
5M | 29:34 | Alsager 5 | 1.0 | 0.1 | 4 Feb 18 | |
10K | 36:09 | Doncaster 10K | 0.1 | -0.1 | 26 Nov 17 | |
5K | 20:42 | Northern Counties Women's 4-Stage Relays | 8.6 | -1.7 | 16 Sep 17 | |
10K | 36:11 | Age UK Leeds Abbey Dash 10K | 0.4 | -0.6 | 5 Nov 17 | |
4.33K | 15:31 | ERRA Women's National 4-Stage Relays | 2.6 | -0.4 | 7 Oct 17 | |
2M | 13:01 | Northern Counties Relay Championships | 7.2 | 0.7 | 21 Oct 17 | |
5K | 17:47 | Lincoln Wellington 5K Series | 0.9 | -0.2 | 22 Aug 17 | |
5K | 17:44 | Lincoln Wellington 5K Series | 1.2 | -0.6 | 25 Jul 17 | |
5K | 20:13 | Doncaster Town Centre 5K | 0.1 | 6.3 | 18 Jul 18 | |
5K | 19:39 | Mid Cheshire 5K | 0.4 | 4.9 | 27 Apr 18 | |
8.65K | 32:03 | ERRA National Women's 6-Stage Relays | 2.2 | -1.1 | 8 Apr 17 | |
parkrun | 19:13 | Conwy parkrun # 146 | 1.8 | 2.1 | 11 Nov 17 | |
5K | 17:36 | Doncaster Town Centre 5K | 0.1 | 0.2 | 12 Jul 17 | |
3000 | 10:22.38 | North of England League Division 2EC | 2.0 | -0.3 | 4 Jun 17 | |
5000 | 17:59.9 | BMC Regional Races | 0.8 | 0.4 | 20 Jun 17 | |
1M | 5:15 | Normanby Hall Super Mile | 0.8 | 0.8 | 18 Aug 17 | |
5.2K | 18:10 | Northern Women's 6-Stage Relays | 0.8 | -0.9 | 25 Mar 17 | |
3000 | 10:07.4 | North of England League Division 2EC | 1.0 | -0.2 | 6 May 17 | |
10K | 36:54 | Gainsborough & Morton Striders 10K | 0.8 | -0.2 | 19 Mar 17 | |
HM | 83:57 | Retford Half Marathon | 0.7 | 1.1 | 12 Mar 17 | |
10K | 37:49 | Cleethorpes New Year's Day 10K | 1.4 | 0.2 | 1 Jan 17 | |
5M | 31:00 | Alsager 5 | 0.9 | 1.9 | 5 Feb 17 | |
5M | 30:10 | Notts 5 | 1.9 | -0.2 | 20 Jul 16 | |
parkrun | 18:28 | Doncaster parkrun # 158 | 1.6 | 0.6 | 1 Oct 16 | |
5K | 17:32 | Doncaster Town Centre 5K | 0.3 | -0.1 | 13 Jul 16 | |
10K | 38:03 | Great Grimsby 10K | 0.9 | 0.9 | 31 Jul 16 | |
1M | 5:15 | Normanby Hall Super Mile | 1.2 | 0.4 | 12 Aug 16 | |
10K | 37:25 | Askern 10K | 0.4 | 0.7 | 18 May 16 | |
10K | 37:28 | Asda Foundation City of Lincoln 10K | 0.3 | 0.9 | 17 Apr 16 | |
10K | 36:20 | Dewsbury 10K | 0.4 | -1.2 | 7 Feb 16 | |
3.165M | 18:48 | ERRA National Women's 6-Stage Relays | 1.3 | 0.8 | 16 Apr 16 | |
4M | 23:49 | Northern Women's 6-Stage Relays | 1.2 | 0.5 | 2 Apr 16 | |
HM | 84:06 | Retford Half Marathon | 0.0 | 1.9 | 13 Mar 16 | |
10K | 39:00 | Gainsborough & Morton Striders 10K | 0.3 | 2.5 | 20 Mar 16 | |
10K | 37:03 | Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships) | 0.6 | -1.3 | 6 Sep 15 | |
4.315K | 15:58 | ERRA Women's National 4-Stage Relays | 2.3 | 0.4 | 3 Oct 15 | |
5M | 30:20 | Notts 5 | 1.1 | -0.7 | 22 Jul 15 | |
10M | 62:24 | Notts 10 | 0.8 | -1.3 | 12 Jun 15 | |
parkrun | 19:08 | Llyn Llech Owain parkrun # 128 | 2.0 | 0.1 | 8 Aug 15 | |
10K | 38:14 | Askern 10K | 0.6 | -0.9 | 20 May 15 | |
1M | 5:18 | Night of the Super Mile | 0.2 | 0.3 | 11 Sep 15 | |
5K | 18:12 | Doncaster Town Centre 5K | -0.2 | 0.3 | 15 Jul 15 | |
3.7M | 22:33 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.9 | 30 Jun 15 | |
3000 | 10:56.1 | North of England League Division 2EC | 0.6 | 1.7 | 12 Jul 15 | |
10K | 38:30 | Cleethorpes New Year's Day 10K | 1.1 | 1.4 | 1 Jan 15 | |
10M | 64:20 | Ferriby 10 | 1.7 | 1.6 | 26 Jan 14 | |
10K | 38:46 | Cleethorpes New Year's Day 10K | 1.4 | 1.7 | 1 Jan 14 | |
HM | 84:56 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 1.7 | 27 Oct 13 | |
HM | 87:19 | Clowne Half Marathon | 0.8 | 3.1 | 24 Nov 13 | |
HM | 81:43 | North Lincolnshire Half Marathon | 0.6 | 1.1 | 28 Apr 13 | |
10K | 36:09 | Lincoln 10K | 0.0 | 0.8 | 7 Apr 13 | |
10M | 66:23 | Askern 10 | 1.4 | 3.5 | 11 Aug 13 | |
HM | 84:03 | Retford Half Marathon | 0.4 | 2.7 | 10 Mar 13 | |
10K | 35:48 | Cusworth 10K | 0.7 | 0.0 | 7 Oct 12 | |
HM | 81:58 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 1.4 | 28 Oct 12 | |
4.1K | 12:50 | Northern Counties Women's 4-Stage Relays | -2.0 | 0.4 | 22 Sep 12 | |
10K | 37:48 | Deepdale Dash 10K | 1.2 | 1.6 | 4 Nov 12 | |
10K | 37:22 | Brighton 10K (Inc Sussex Champs) | 0.2 | 2.1 | 18 Nov 12 | |
10K | 36:45 | Wilne 10K (Inc Midland Champs) | 0.9 | 0.8 | 2 Sep 12 | |
10K | 36:29 | Run Doncaster 10K | 1.1 | 0.3 | 13 May 12 | |
10K | 36:45 | Askern 10K | 0.1 | 1.6 | 16 May 12 | |
5K | 17:42 | Doncaster Town Centre Open 5K | 0.1 | 1.7 | 11 Jul 12 | |
Mar | 2:45:10 | HC Andersen Marathon | 1.0 | -0.6 | 18 Sep 11 | |
10M | 59:40 | Ferriby 10 | 1.2 | -0.5 | 31 Jan 10 | |
30K | 1:57:18 | Stamford St Valentines 30K | 1.0 | 0.1 | 14 Feb 10 | |
4.8K | 16:53 | Northern Counties Men's 12 Stage (Short Legs) | 3.4 | -1.2 | 21 Mar 10 | |
HM | 81:19 | Wilmslow Half Marathon | 0.5 | 1.1 | 28 Mar 10 | |
4.819K | 16:41 | ERRA National Women's 6 Stage Road Relays | 2.9 | -1.3 | 17 Apr 10 | |
Mar | 2:49:10 | Virgin London Marathon | 1.1 | -0.1 | 25 Apr 10 | |
5M | 29:34 | Owston Ferry 5 | 1.2 | 0.7 | 2 Jun 10 | |
HM | 78:05 | Redcar Half Marathon | 0.6 | -1.1 | 13 Jun 10 | |
3000 | 10:16.7 | Northern League 2EC | 1.0 | 1.3 | 4 Jul 10 | |
5K | 17:13 | Pennine Lancashire 5K | 0.4 | 0.1 | 11 Jul 10 | |
5K | 17:36 | Doncaster Town Centre 5K | 0.8 | 0.5 | 14 Jul 10 | |
5K | 17:33 | Beverley 5K Classic | 0.8 | 0.4 | 16 Jul 10 | |
3000 | 10:20.8 | Northern League 2EC | 0.6 | 2.0 | 31 Jul 10 | |
1500 | 4:49.7 | Northern League 2EC | 0.8 | 1.2 | 31 Jul 10 | |
HM | 79:07 | Bupa Great North Run Half Marathon | 0.7 | -0.2 | 19 Sep 10 | |
HM | 83:35 | Isle of Axholme Half Marathon | 0.8 | 1.8 | 3 Oct 10 | |
Mar | 2:46:31 | ING Amsterdam Marathon | 0.8 | -0.4 | 17 Oct 10 | |
10M | 58:13 | Ferriby 10 | 0.7 | -0.9 | 30 Jan 11 | |
HM | 78:01 | Retford Half Marathon | 0.2 | 0.0 | 13 Mar 11 | |
10K | 35:10 | City of Lincoln 10K | 0.0 | -0.1 | 3 Apr 11 | |
Mar | 2:46:00 | Brighton Marathon | 1.9 | -1.4 | 10 Apr 11 | |
5K | 17:20 | Doncaster Town Centre Open 5K | -0.1 | 1.1 | 13 Jul 11 | |
HM | 80:57 | Newark Half Marathon | 1.2 | 0.4 | 14 Aug 11 | |
10K | 38:24 | Birchwood 10K | 0.8 | 2.6 | 21 Aug 11 | |
10K | 35:25 | Wilne 10K | 0.3 | 0.0 | 4 Sep 11 | |
4.3K | 14:36 | Yorkshire Road Races & Relay Championships | 2.0 | -0.7 | 10 Sep 11 | |
10M | 62:45 | Ferriby 10 | 0.6 | 2.3 | 29 Jan 12 | |
10K | 37:38 | Gainsborough & Morton Striders 10K | -0.1 | 2.7 | 4 Mar 12 | |