5.8K | 29:11 | Charles Stanley Westward League | 3.0 | -1.9 | 8 Feb 25 | +1 |
5.715K | 24:34 | Bremco North Devon League (incl Charles Stanley Westward League) | -1.8 | 1.6 | 14 Jan 24 | +2 |
3000 | 13:48.40 | South West Athletics League | 1.2 | 4.3 | 2 Jun 24 | +3 |
5.4K | 25:21 | Charles Stanley Westward League (inc. Cornwall County Championships) | 1.3 | 2.4 | 19 Nov 23 | +4 |
5.8K | 31:35 | Charles Stanley Westward League | 6.0 | 4.1 | 11 Feb 24 | +5 |
5.8K | 27:20 | Charles Stanley Westward League | 0.7 | 3.0 | 8 Oct 23 | |
6K | 31:56 | Devon County Championships (incl Charles Stanley Westward League) | 4.5 | 4.5 | 3 Dec 23 | |
5.8K | 25:39 | Charles Stanley Westward League | 1.8 | -0.3 | 9 Oct 22 | |
3000 | 12:10.53 | South West Athletics League | 1.2 | -0.7 | 4 Sep 22 | |
7M | 54:35 | Magnificent 7 | 3.4 | 0.5 | 3 Jul 22 | |
1500 | 5:58.25 | South West Athletics League | 1.4 | 1.1 | 7 Aug 22 | |
5.04K | 20:51 | Charles Stanley Westward League (inc. Cornwall County Championships) | 1.2 | -2.2 | 14 Nov 21 | |
5.53K | 26:19 | Charles Stanley Westward League | 4.6 | 0.2 | 27 Feb 22 | |
10K | 48:36 | Trevornick 10K | 2.3 | 2.0 | 1 May 22 | |
5.34K | 25:26 | Charles Stanley Westward League | 5.8 | -0.9 | 10 Oct 21 | |
5.5K | 25:37 | Charles Stanley Westward League | 2.4 | 1.5 | 13 Feb 22 | |
3000 | 12:01.37 | South West League - West Division | 1.4 | -2.8 | 4 Jul 21 | |
5K | 23:23 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 1.4 | 2.9 | 9 Jan 22 | |
5.69K | 29:13 | Charles Stanley Westward League | 6.8 | -0.1 | 1 Mar 20 | |
3000 | 12:26.43 | South West League | 2.0 | -1.9 | 1 Sep 19 | |
5.04K | 23:30 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.7 | -0.9 | 10 Nov 19 | |
3000 | 12:25.37 | South West League | 1.4 | -2.0 | 7 Jul 19 | |
5.7K | 28:35 | Charles Stanley Westward League | 5.4 | 0.2 | 6 Oct 19 | |
800 | 2:59.83 | South West League | 1.4 | 0.7 | 1 Sep 19 | |
5K | 21:06 | Charles Stanley Westward League (Inc Devon County Championships) | 0.7 | -3.5 | 2 Dec 18 | |
5.69K | 27:54 | Charles Stanley Westward League | 5.8 | -2.5 | 10 Feb 19 | |
4.99K | 22:42 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -3.7 | 11 Nov 18 | |
4.9K | 24:31 | Charles Stanley Westward League | 6.8 | -1.6 | 3 Mar 19 | |
5.34K | 24:29 | Charles Stanley Westward League | 3.2 | -2.6 | 7 Oct 18 | |
3000 | 12:47.93 | South West League | 1.7 | -1.1 | 2 Sep 18 | |
800 | 2:57.37 | South West League | 1.3 | -0.4 | 2 Sep 18 | |
3000 | 12:52.0 | South West League | 1.3 | -0.4 | 3 Jun 18 | |
1500 | 5:54.27 | South West League | 0.8 | -1.8 | 6 May 18 | |
5.2K | 28:11 | Westward League | 8.2 | -0.5 | 11 Feb 18 | |
4.9K | 24:22 | Westward League | 5.4 | -0.8 | 25 Mar 17 | |
1500 | 6:15.86 | South West League | 1.2 | 0.4 | 2 Jul 17 | |
5K | 20:12 | Westward League | -3.4 | -1.6 | 12 Feb 17 | |
5K | 21:04 | Westward League (Inc Devon Championships) | -1.6 | -1.6 | 4 Dec 16 | |
4.99K | 22:38 | Westward League (Inc Cornwall Championships) | 1.8 | -1.8 | 13 Nov 16 | |
5.2K | 25:06 | Westward League | 4.6 | -2.0 | 9 Oct 16 | |
3000 | 12:54.3 | South West League Division 2 | 1.9 | -3.0 | 4 Sep 16 | |
800 | 3:14.32 | South West League Cup | 0.7 | 3.2 | 30 Jul 17 | |
8K | 38:06 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.2 | 12 Mar 16 | |
3000 | 13:13.73 | South West League Combined Cup Match | 2.4 | -3.4 | 31 Jul 16 | |
800 | 2:58.4 | South West League Division 2 | 0.9 | -1.9 | 4 Sep 16 | |
10K | 41:26 | Mounts Bay 10K | 1.2 | 0.4 | 7 Feb 10 | |
8K | 33:56 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.4 | 13 Mar 10 | |
3000 | 11:14.7 | CAC Warm Up Meeting | 0.6 | 0.7 | 13 Apr 10 | |
1500 | 5:12.9 | South West Athletics League Division 1 | 1.5 | -1.1 | 18 Apr 10 | |
3000 | 11:01.0 | South West Athletics League Cup | 1.0 | -0.5 | 30 May 10 | |
3000 | 11:03.8 | South West Athletics League Division 1 | 1.0 | -0.3 | 6 Jun 10 | |
5M | 31:40 | Cubert 5 | 0.4 | -0.9 | 8 Jun 10 | |
5M | 32:54 | Sticker 5 | 1.6 | 0.0 | 19 Jun 10 | |
1500 | 5:17.9 | South West Athletics League Division 1 | 1.7 | -0.6 | 4 Jul 10 | |
1500 | 5:17.7 | Duchy Open | 0.8 | 0.3 | 22 Aug 10 | |
10K | 42:35 | Probus 10K | 1.0 | 1.7 | 12 Sep 10 | |
HM | 98:46 | Truro Half Marathon | 0.8 | 4.0 | 19 Sep 10 | |
10K | 42:02 | Newquay 10K | 1.0 | 1.2 | 3 Oct 10 | |
10K | 43:12 | Redruth Rotary 10K | 1.0 | 2.3 | 31 Oct 10 | |
5M | 33:27 | Falmouth Mob Match 5 | 2.4 | -0.2 | 28 Nov 10 | |
4M | 26:53 | Christmas Turkey Trot 4 | 1.8 | 1.2 | 12 Dec 10 | |
10M | 71:24 | Storm Force 10 2011 | 0.3 | 3.0 | 23 Jan 11 | |
10K | 43:32 | Marazion 10K | 0.5 | 3.1 | 6 Feb 11 | |
10M | 70:09 | Brooks Plymouth Hoe 10 | 0.3 | 2.3 | 20 Feb 11 | |
10.5M | 70:49 | An Resek Hellys 10.5 | -1.0 | 1.8 | 27 Mar 11 | |
10K | 44:05 | Enys 10K | 1.6 | 2.6 | 10 Apr 11 | |
3000 | 11:39.8 | South West League Division 1 | 1.0 | 1.8 | 29 May 11 | |
5M | 32:36 | Cubert 5 | -0.2 | 1.4 | 7 Jun 11 | |
5M | 34:07 | Sticker 5 | 1.2 | 1.9 | 18 Jun 11 | |
6.7M | 57:14 | Meet Your Max 6.7 | 5.0 | 7.1 | 22 Jun 11 | |
10M | 80:37 | Launceston 10 | 3.8 | 4.7 | 3 Jul 11 | |
4M | 26:39 | Brooks Summer Turkey Trot | 0.9 | 1.7 | 13 Jul 11 | |
7M | 51:10 | Saltash Magnificent 7 | 2.7 | 2.5 | 17 Jul 11 | |
3000 | 11:26.8 | Duchy Open | 0.4 | 1.7 | 31 Jul 11 | |
HM | 98:15 | Indian Queens Half Marathon | 0.9 | 3.7 | 7 Aug 11 | |
10K | 41:51 | St Levan 10K | 0.8 | 1.2 | 12 Aug 11 | |
800 | 2:41.30 | South West League Division 1 | 1.5 | 1.0 | 4 Sep 11 | |
3000 | 11:21.43 | South West League Division 1 | 2.6 | -0.9 | 4 Sep 11 | |
10K | 44:38 | Probus 10K | 1.8 | 2.9 | 11 Sep 11 | |
HM | 98:35 | Truro Half Marathon | 1.3 | 3.5 | 18 Sep 11 | |
10K | 42:52 | Newquay 10K | 0.9 | 2.1 | 2 Oct 11 | |
5M | 38:45 | Great Flat Lode Charity 5 | 3.0 | 5.5 | 30 Oct 11 | |
5M | 34:02 | Cornwall Mob Match | 0.9 | 2.1 | 27 Nov 11 | |
10M | 70:08 | Storm Force 10 | 0.4 | 2.2 | 22 Jan 12 | |
10K | 43:21 | Marazion 10K | 0.3 | 3.2 | 5 Feb 12 | |
10M | 75:31 | Plymouth Hoe 10 (Inc Devon Champs) | 0.5 | 5.2 | 19 Feb 12 | |
10M | 77:32 | An Res Hellys 10 | 2.4 | 4.4 | 25 Mar 12 | |
10M | 83:44 | Trevornick 10 | 2.8 | 7.4 | 15 Apr 12 | |
5K | 20:51 | Stithians 5K | -0.2 | 3.7 | 15 May 12 | |
3000 | 11:26.5 | Southern Athletics League Division 2 W Match 2 | 0.6 | 1.4 | 19 May 12 | |
1500 | 5:40.8 | Southern Athletics League Division 2 W Match 2 | 0.6 | 3.4 | 19 May 12 | |
1500 | 5:26.38 | South West League Division 1 | 1.2 | 1.0 | 27 May 12 | |
5M | 33:03 | Cubert 5 | 0.0 | 1.7 | 29 May 12 | |
1500 | 5:41.6 | Southern Athletics League Division 2 W | 0.8 | 2.2 | 9 Jun 12 | |
800 | 2:38.7 | Southern Athletics League Division 2 W | 0.8 | -0.1 | 9 Jun 12 | |
3000 | 12:00.2 | Southern Athletics League Division 2 W | 0.6 | 2.3 | 9 Jun 12 | |
3000 | 11:34.40 | South West League Division 1 | 1.0 | 0.3 | 10 Jun 12 | |
800 | 2:48.33 | South West League Division 1 | 0.6 | 2.6 | 10 Jun 12 | |
5M | 34:33 | Sticker 5 | 1.6 | 0.8 | 16 Jun 12 | |
10M | 83:35 | Great Lanhydrock 10 | 3.8 | 5.1 | 24 Jun 12 | |
1500 | 5:25.68 | South West League Division 1 | 1.1 | -0.1 | 8 Jul 12 | |
4M | 27:00 | Summer Turkey Trot 4 | 0.9 | 1.1 | 11 Jul 12 | |
3000 | 12:49.3 | Southern Athletics League Division 2 W | 0.6 | 5.1 | 14 Jul 12 | |
800 | 2:41.5 | Southern Athletics League Division 2 W | 0.8 | 0.7 | 14 Jul 12 | |
7M | 55:03 | Magnificent 7 | 2.7 | 4.5 | 15 Jul 12 | |
HM | 1:41:29 | Indian Queens Half Marathon | 1.0 | 3.8 | 5 Aug 12 | |
10K | 45:39 | St Levan 10K | 1.0 | 3.5 | 17 Aug 12 | |
7M | 51:23 | Treggy 7 | 1.8 | 2.4 | 2 Sep 12 | |
HM | 1:46:14 | Truro Half Marathon | 1.5 | 5.3 | 16 Sep 12 | |
10K | 43:33 | Newquay 10K | 0.2 | 2.3 | 7 Oct 12 | |
5M | 37:14 | Great Lode Run 5 | 3.0 | 2.6 | 28 Oct 12 | |
5M | 35:39 | Falmouth Mob Match 5 | 1.7 | 2.0 | 25 Nov 12 | |
10M | 73:15 | Storm Force 10 | 0.5 | 2.7 | 20 Jan 13 | |
10K | 43:42 | Marazion 10K | 0.6 | 2.0 | 3 Feb 13 | |
HM | 1:40:14 | Falmouth Half Marathon | 1.7 | 2.6 | 17 Mar 13 | |
10M | 72:16 | An Res Hellys 10 | 1.5 | 1.1 | 24 Mar 13 | |
5000 | 19:48.2 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | 0.2 | 22 May 13 | |
5M | 32:42 | Cubert 5 | 0.3 | -0.2 | 4 Jun 13 | |
5M | 33:35 | Sticker 5 | 1.5 | -0.4 | 15 Jun 13 | |
3000 | 11:30.6 | South West League Division 1 | 1.0 | 0.0 | 7 Jul 13 | |
800 | 2:47.4 | South West League Division 1 | 0.5 | 2.3 | 7 Jul 13 | |
4M | 26:51 | Summer Turkey Trot 4 | 1.7 | -0.1 | 10 Jul 13 | |
7M | 52:19 | Magnificent 7 | 3.8 | 1.0 | 21 Jul 13 | |
1500 | 5:42.7 | South West League Division 1 | 1.9 | 1.5 | 21 Jul 13 | |
5000 | 19:15.9 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -1.1 | 25 Jul 13 | |
800 | 2:44.47 | South West League Cup | 0.6 | 1.4 | 4 Aug 13 | |
3000 | 11:25.33 | South West League Cup | 1.0 | 0.7 | 4 Aug 13 | |
10K | 41:46 | St Levan 10K | 1.4 | 0.3 | 16 Aug 13 | |
5000 | 19:10.2 | Duchy Athletics Network 5000m Time Trial Series | 0.0 | -0.2 | 21 Aug 13 | |
3000 | 11:16.53 | South West League Division 1 | 1.7 | -0.3 | 1 Sep 13 | |
HM | 1:44:50 | Truro Half Marathon | 2.8 | 4.6 | 15 Sep 13 | |
HM | 94:28 | Cardiff Half Marathon | 0.6 | 2.3 | 6 Oct 13 | |
5M | 34:23 | Falmouth Mob Match 5 | 1.1 | 2.2 | 24 Nov 13 | |
10M | 72:51 | Storm Force 10 | 0.4 | 3.7 | 19 Jan 14 | |
10K | 43:45 | Marazion 10K | 1.1 | 2.7 | 2 Feb 14 | |
10M | 84:35 | Looe 10 | | 10.6 | 9 Mar 14 | |
10M | 76:23 | An Res Hellys 10 | 1.4 | 4.7 | 30 Mar 14 | |
10M | 83:16 | Trevornick 10 | 3.6 | 6.3 | 11 May 14 | |
5000 | 20:39.0 | Duchy Athletic Network & Cornwall County 5000m Championships | 0.0 | 3.1 | 28 May 14 | |
5M | 34:40 | Cubert 5 | 0.0 | 3.7 | 3 Jun 14 | |
5.2K | 26:29 | Frank Elford Sports Westward League | 3.0 | 6.0 | 11 Oct 15 | |
5M | 39:24 | Falmouth Mob Match 5 | 1.7 | 4.5 | 22 Nov 15 | |
5K | 22:48 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.2 | 3.0 | 6 Dec 15 | |
4.9K | 23:50 | Frank Elford Sports Westward League | 2.8 | 4.9 | 20 Mar 16 | |
1500 | 6:29.0 | South West League Division 2 | 1.6 | 0.0 | 3 Jul 16 | |
800 | 3:03.76 | South West League Combined Cup Match | 1.1 | -2.8 | 31 Jul 16 | |