Mar | 2:30:55 | TCS New York City Marathon | 2.1 | -0.7 | 3 Nov 24 | +1 |
10K | 32:37 | Vitality London 10,000 | 1.2 | 0.4 | 22 Sep 24 | +2 |
HM | 72:16 | Great North Run | 1.2 | 0.5 | 8 Sep 24 | +3 |
10K | 32:31 | Boston 10K | 1.4 | 0.1 | 23 Jun 24 | +4 |
10K | 32:51 | Mastercard New York Mini 10K | 1.8 | 0.0 | 8 Jun 24 | +5 |
HM | 71:58 | EDP Meia Maratona de Lisboa | 1.4 | 0.2 | 17 Mar 24 | |
5K | 15:42 | Quayside 3K / 5K | 0.4 | 1.2 | 7 Aug 24 | |
10K | 32:43 | AJ Bell Great Manchester Run 10K | 0.8 | 0.9 | 26 May 24 | |
Mar | 2:25:09 | Maratón Valencia Trinidad Alfonso | 0.4 | -1.3 | 3 Dec 23 | |
10K | 31:29 | Trafford 10K | 0.2 | 0.1 | 3 Mar 24 | |
HM | 72:38 | TotalEnergies Medio Maratón Murcia Costa Cálida | 1.2 | 0.7 | 4 Feb 24 | |
HM | 74:37 | Gran Carrera del Mediterráneo 21K | 3.6 | -1.6 | 12 Nov 23 | |
HM | 70:36 | Copenhagen Half Marathon | 1.3 | -1.9 | 17 Sep 23 | |
10M | 54:04 | Great South Run 10 | 0.7 | 0.1 | 15 Oct 23 | |
HM | 72:25 | The Big Half | 1.1 | -0.8 | 3 Sep 23 | |
10K | 33:08 | Great Scottish Run 10K | 1.2 | 0.0 | 1 Oct 23 | |
4.33K | 13:55 | ERRA Women's National 4-Stage Relays | 2.9 | -0.2 | 7 Oct 23 | |
10K | 33:02 | Helena Tipping Wrexham 10K | 1.2 | -0.6 | 23 Jul 23 | |
parkrun | 18:14 | Medina I.O.W. parkrun # 580 | 3.6 | 3.7 | 1 Jan 24 | |
10K | 33:26 | Porthcawl 1M / 10K | 1.2 | -0.2 | 2 Jul 23 | |
10K | 34:32 | Barry Island 10K | 1.8 | 0.4 | 6 Aug 23 | |
10K | 33:15 | Mastercard New York Mini 10K | 0.8 | 0.0 | 10 Jun 23 | |
8.65K | 28:44 | ERRA Women's National 6-Stage Relays | 1.5 | -0.4 | 15 Apr 23 | |
HM | 71:44 | EDP Meia Maratona de Lisboa | 0.6 | -0.8 | 12 Mar 23 | |
10K | 34:35 | AJ Bell Great Manchester Run 10K | 1.7 | 0.5 | 21 May 23 | |
5.38M | 30:03 | Midland Counties Women's 6-Stage Relays | 2.6 | 0.1 | 1 Apr 23 | |
HM | 73:12 | Aramco Houston Half Marathon | 0.4 | 0.3 | 15 Jan 23 | |
HM | 74:34 | Leicestershire Half Marathon | 0.3 | 1.1 | 26 Feb 23 | |
10M | 54:29 | Great South Run 10 | 1.2 | -0.8 | 16 Oct 22 | |
8.1K | 28:27 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 3.4 | -0.1 | 26 Nov 22 | |
HM | 72:56 | Great Scottish Run Half Marathon | 0.8 | -0.2 | 2 Oct 22 | |
10K | 33:04 | Telford 10K | 0.2 | 0.4 | 11 Dec 22 | |
HM | 74:13 | Great North Run | 1.4 | -0.1 | 11 Sep 22 | |
4.33K | 14:14 | ERRA Women's National 4-Stage Relays | 2.8 | 0.1 | 8 Oct 22 | |
7M | 40:01 | Falmouth Road Race | 2.2 | 0.9 | 21 Aug 22 | |
10K | 33:48 | Wilmslow Summer 10K | 0.9 | 0.6 | 10 Jul 22 | |
10K | 33:33 | Great Manchester Run 10K | 1.1 | 0.1 | 22 May 22 | |
HM | 75:56 | Derby Ramathon Half Marathon | 0.9 | 1.2 | 19 Jun 22 | |
5K | 15:44 | Mid Cheshire 5K | -0.1 | 0.4 | 29 Apr 22 | |
10000 | 34:24.50 | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 1.0 | 1.1 | 14 May 22 | |
parkrun | 16:57 | Alvaston parkrun # 85 | 1.4 | 1.7 | 11 Jun 22 | |
10K | 34:24 | Derby 10K | 0.3 | 1.8 | 10 Apr 22 | |
8K | 29:15 | Midland Counties Championships | 3.7 | 1.6 | 29 Jan 22 | |
8K | 32:02 | ECCA Saucony English National Championships | 6.6 | 2.3 | 26 Feb 22 | |
HM | 70:50 | Vitality Big Half Marathon | 0.4 | -0.4 | 1 Mar 20 | |
HM | 71:36 | Antrim Coast Half Marathon | 0.3 | 0.1 | 12 Sep 20 | |
HM | 71:31 | EDP Medio Maratón de Sevilla | 0.0 | 0.3 | 26 Jan 20 | |
4.1M | 26:15 | Midland Women's League Division 1 | 6.2 | 2.9 | 15 Jan 22 | |
10000 | 32:33.16 | Welsh Athletics Elite Throws & 10,000m Invitational | 0.0 | 0.5 | 6 Mar 21 | |
10000 | 34:11.90 | Gold Gala Fernanda Ribeiro | 0.6 | 1.7 | 8 May 21 | |
HM | 71:58 | Valencia Half Marathon | -0.1 | 0.7 | 27 Oct 19 | |
8.4K | 31:25 | Surrey County Championships | 4.6 | 1.5 | 5 Jan 20 | |
HM | 73:44 | Manchester Half Marathon | 0.7 | 0.7 | 13 Oct 19 | |
Mar | 2:31:53 | Virgin London Marathon | 1.3 | -0.7 | 28 Apr 19 | |
parkrun | 17:49 | Alvaston parkrun # 59 | 0.9 | 4.4 | 20 Nov 21 | |
7M | 39:48 | Falmouth Road Race | 3.2 | 0.1 | 18 Aug 19 | |
parkrun | 17:57 | Alvaston parkrun # 58 | 1.4 | 4.2 | 13 Nov 21 | |
parkrun | 18:05 | Alvaston parkrun # 57 | 0.4 | 5.5 | 6 Nov 21 | |
10K | 34:37 | TD Beach to Beacon 10K | 1.4 | 1.3 | 3 Aug 19 | |
HM | 72:09 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
Mar | 2:29:24 | Virgin London Marathon | 3.2 | -3.3 | 22 Apr 18 | |
HM | 72:19 | Barcelona Half Marathon | 0.2 | 0.5 | 10 Feb 19 | |
HM | 75:16 | SimplyHealth Great North Run | 2.7 | -0.5 | 9 Sep 18 | |
7.621K | 27:05 | Cross Internacional Juan Muguerza | 3.2 | 1.1 | 13 Jan 19 | |
9.135K | 31:46 | Cross Internacional de Itálica | 1.0 | 2.1 | 20 Jan 19 | |
10K | 33:35 | Nationale-Nederlanden San Silvestre Vallecana Internacional | -0.4 | 2.0 | 31 Dec 18 | |
10K | 33:27 | Cardiff 10K | 1.1 | 0.4 | 2 Sep 18 | |
HM | 71:06 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.9 | 4 Mar 18 | |
10K | 33:27 | Vitality London 10,000 | 1.1 | 0.4 | 28 May 18 | |
HM | 71:06 | EDP Medio Maratón de Sevilla | 1.0 | -1.4 | 28 Jan 18 | |
10K | 34:38 | Simplyhealth Great Manchester Run 10K | 2.0 | 0.7 | 20 May 18 | |
10M | 55:43 | Bramley 10 | 1.5 | 0.1 | 11 Feb 18 | |
10K | 33:53 | Atleticom We Run Rome 10K | 1.4 | 0.0 | 31 Dec 17 | |
8.1K | 28:26 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | -0.4 | 25 Nov 17 | |
HM | 72:10 | SimplyHealth Great North Run | 1.4 | -1.2 | 10 Sep 17 | |
10M | 55:37 | Simplyhealth Great South Run 10 | 1.2 | 0.0 | 22 Oct 17 | |
8.16K | 27:55 | SPAR European Cross Country Championships | 2.0 | 0.2 | 10 Dec 17 | |
8K | 26:36 | Cross Internacional de Atapuerca | 1.2 | 0.0 | 12 Nov 17 | |
10K | 33:37 | Cardiff 10K | 0.9 | 0.2 | 3 Sep 17 | |
Mar | 2:32:09 | Seville Marathon | 1.0 | -0.2 | 19 Feb 17 | |
6.4K | 20:24 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | 1.0 | 14 Oct 17 | |
HM | 78:14 | Gifu Seiryu Half-Marathon | 3.0 | 0.1 | 23 Apr 17 | |
HM | 72:11 | Mitja Marató de Santa Pola | 1.0 | -0.2 | 22 Jan 17 | |
10K | 34:06 | Royal Berkshire 10K | 0.4 | 1.3 | 21 May 17 | |
10K | 33:52 | Brighton Marathon 10K | 0.6 | 1.1 | 9 Apr 17 | |
10K | 33:24 | Poole Round The Lakes 10K | 1.4 | 0.2 | 26 Dec 16 | |
10M | 54:41 | Great South Run 10 | 0.6 | 0.6 | 23 Oct 16 | |
HM | 73:44 | Great North Run | 1.7 | -0.1 | 11 Sep 16 | |
HM | 71:38 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.5 | 2 Oct 16 | |
7M | 39:13 | Falmouth 7 | 2.4 | 0.5 | 21 Aug 16 | |
HM | 77:49 | Windsor Half Marathon | 2.0 | 1.6 | 25 Sep 16 | |
10K | 34:23 | TD Beach to Beacon 10K | 2.0 | 0.6 | 6 Aug 16 | |
3M | 15:23 | Surrey Road Relays | 1.0 | 1.2 | 3 Sep 16 | |
10000 | 33:12.44 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.6 | 21 May 16 | |
10K | 33:03 | Vitality London 10,000 | 0.6 | 0.6 | 30 May 16 | |
HM | 76:57 | European Athletics Half Marathon Championships | 1.0 | 2.2 | 10 Jul 16 | |
10K | 34:17 | East Midlands Grand Prix Milton Keynes 10K | 0.8 | 1.7 | 28 Jun 16 | |
10000 | 32:34.97 | Trofeu Iberico | 0.0 | 0.7 | 9 Apr 16 | |
parkrun | 23:43 | Alice Holt parkrun # 272 | 4.2 | 13.1 | 28 Apr 18 | |
10K | 33:27 | Groet uit Schoorl Run | 1.0 | 0.6 | 14 Feb 16 | |
8K | 30:35 | ECCA Saucony English National Championships | 6.0 | 1.2 | 27 Feb 16 | |
3.165M | 17:08 | ERRA National Women's 6-Stage Relays | 1.3 | 2.0 | 16 Apr 16 | |
3000 | 9:22.29 | Watford Open Graded Meeting | 0.4 | 2.2 | 4 May 16 | |
3000 | 9:55.4 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 3.5 | 18 Jun 16 | |
1500 | 4:42.2 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 2.5 | 18 Jun 16 | |
1500 | 4:31.49 | Watford Open Graded Meeting | 0.1 | 2.1 | 4 May 16 | |
5.6K | 19:25 | Cross Country Cinque Mulini | 1.0 | 3.2 | 31 Jan 16 | |
10000 | 33:02.03 | European Cup 10,000m | 1.0 | 0.2 | 6 Jun 15 | |
HM | 70:31 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.2 | 22 Mar 15 | |
10000 | 32:20.77 | Trofeo Iberico | 0.6 | -0.2 | 11 Apr 15 | |
3000 | 9:06.40 | FBK Games | 0.0 | 1.5 | 24 May 15 | |
8K | 30:07 | ECCA Saucony English National Championships | 5.9 | -0.3 | 21 Feb 15 | |
1500 | 4:23.11 | BUCS Championships | 1.8 | -1.2 | 4 May 15 | |
5000 | 16:42.61 | European Athletics Team Championships Super League | 0.6 | 2.5 | 21 Jun 15 | |
8K | 25:07 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.3 | 7 Mar 15 | |
8.1K | 27:20 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.4 | 29 Nov 14 | |
6K | 22:15 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | -0.2 | 10 Jan 15 | |
1500 | 4:36.95 | BUCS Championships | 1.8 | 0.8 | 3 May 15 | |
6.9K | 25:57 | British Athletics Cross Challenge | 5.2 | 0.7 | 18 Jan 15 | |
1500 | 4:40.18 | BUCS Championships | 1.8 | 1.2 | 2 May 15 | |
4.315K | 14:07 | ERRA Women's National 4 Stage Relays | 2.3 | 0.1 | 4 Oct 14 | |
3.851K | 12:39 | Southern Women's 4 Stage Relays | 2.1 | 0.7 | 20 Sep 14 | |
10000 | 33:23.49 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.4 | 10 May 14 | |
5000 | 16:21.12 | BMC Grand Prix | 0.5 | 0.8 | 19 Jul 14 | |
3000 | 9:20.72 | Watford Open Graded Meeting | 0.5 | 1.0 | 2 Jul 14 | |
10000 | 32:51.26 | Troféu Ibérico e Campeonato de Portugal de 10.000 metros | 0.0 | -0.9 | 29 Mar 14 | |
1500 | 4:25.09 | BMC Gold Standard Races | 0.7 | 0.2 | 13 Aug 14 | |
8K | 27:26 | CAU Inter County Championships | 2.1 | -1.0 | 8 Mar 14 | |
3000 | 9:22.03 | Meeting Nazionale "Citta' di Gavardo" | 0.6 | 1.0 | 18 May 14 | |
8K | 28:11 | ECCA English National Championships | 2.8 | -0.7 | 22 Feb 14 | |
4.3K | 14:17 | ERRA National Women's 6 Stage Relays | 2.5 | 0.5 | 5 Apr 14 | |
1M | 4:48 | Bupa Westminster Mile | 1.0 | 0.1 | 24 May 14 | |
6K | 21:16 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.8 | 13 Mar 10 | |
4.819K | 16:26 | ERRA National Women's 6 Stage Road Relays | 2.9 | -0.6 | 17 Apr 10 | |
1500 | 4:29.69 | Scottish Inter-Regional Champs (inc 10,000m Champs) | 1.2 | -0.1 | 16 May 10 | |
3000 | 9:35.48 | Loughborough International | 0.9 | 0.1 | 23 May 10 | |
5000 | 16:24.50 | BMC Nike Grand Prix | 0.2 | -0.5 | 29 May 10 | |
1500 | 4:31.71 | Scottish U20/U23 Championships (inc Junior Relay) | 0.7 | 0.7 | 13 Jun 10 | |
3000 | 9:50.99 | Aviva England U23 and U20 World Trials Championships | 1.0 | 1.0 | 20 Jun 10 | |
5000 | 16:33.49 | Aviva British Championships inc. European Trials | 1.0 | -0.7 | 27 Jun 10 | |
5000 | 16:37.45 | England Senior Closed Championships | 0.9 | -0.4 | 18 Jul 10 | |
3000 | 9:34.17 | IAAF Diamond League Aviva London Grand Prix | 0.8 | 0.2 | 13 Aug 10 | |
10K | 35:15 | Stirling 10K | 0.1 | 1.1 | 19 Sep 10 | |
4.4K | 14:42 | McCain UK Cross Challenge (inc European Trials) | 1.8 | 0.0 | 27 Nov 10 | |
3.97K | 13:19 | European Cross Country Championships | 1.0 | 1.1 | 12 Dec 10 | |
5K | 17:26 | Brooks Serpentine Last Friday 5K | 0.8 | 1.5 | 28 Jan 11 | |
5M | 27:58 | Asics Alsager 5 | 1.1 | 0.0 | 6 Feb 11 | |
5.506K | 18:56 | Southern Women's 6 Stage Relays | 1.1 | 0.4 | 27 Mar 11 | |
4.819K | 16:26 | ERRA Women's National 6-stage Relays | 2.4 | -0.1 | 9 Apr 11 | |
1500 | 4:27.94 | Watford Open | 0.2 | 0.6 | 4 May 11 | |
800 | 2:15.65 | Surrey County Championships | 0.5 | 0.7 | 14 May 11 | |
1500 | 4:40.55 | Surrey County Championships | 0.4 | 2.2 | 15 May 11 | |
1500 | 4:33.30 | Southern Senior Inter-Counties | 0.8 | 0.8 | 17 Jul 11 | |
800 | 2:16.30 | Watford Open | 0.4 | 1.0 | 10 Aug 11 | |
3.851K | 12:57 | Southern Road Relay Championships SW/U17M | 2.0 | 0.3 | 24 Sep 11 | |
4.315K | 14:43 | ERRA National 4 Stage Relays | 2.4 | 0.2 | 15 Oct 11 | |
8.1K | 28:09 | McCain UK Cross Challenge Series (inc European Trials) | 2.1 | -1.0 | 26 Nov 11 | |
6.07K | 20:58 | Spar European Cross Country Championships | 1.0 | 0.5 | 11 Dec 11 | |
6K | 23:16 | Lotto Cross Cup | 1.0 | 5.0 | 19 Feb 12 | |
5.053K | 17:58 | SEAA Women's 6-Stage Relay | 0.9 | 2.1 | 25 Mar 12 | |
4.819K | 16:35 | ERRA National Women's 6-Stage Road Relays | 2.4 | 0.3 | 14 Apr 12 | |
3000 | 10:12.2 | Southern Women's League Senior Division 1 | 0.6 | 2.8 | 28 Apr 12 | |
800 | 2:24.0 | Southern Women's League Senior Division 1 | 0.6 | 2.9 | 28 Apr 12 | |
1500 | 4:32.74 | Watford Open Graded Meeting | 0.2 | 1.3 | 2 May 12 | |
1500 | 4:37.7 | Surrey County Championships | 0.3 | 1.9 | 13 May 12 | |
1500 | 4:37.15 | Watford Open Graded Meeting | 0.1 | 2.0 | 16 May 12 | |
10K | 35:43 | Bupa London 10,000 (10K) | 1.2 | 0.5 | 27 May 12 | |
3000 | 9:36.18 | Watford Graded Open | 0.7 | 0.0 | 27 Jun 12 | |
3000 | 9:43.34 | BMC Grand Prix | 0.6 | 0.5 | 7 Jul 12 | |
5000 | 16:30.8 | BMC Grand Prix | 0.0 | -0.7 | 21 Jul 12 | |
3.851K | 13:23 | Southern Road Relays (SW/U17M) | 1.7 | 1.7 | 22 Sep 12 | |
6.025K | 21:33 | European Cross Country Championships | 2.0 | 0.6 | 9 Dec 12 | |
6K | 22:13 | Great Edinburgh International (inc Scottish Inter District Championships) | 4.2 | -0.3 | 5 Jan 13 | |
3000 | 9:35.94 | British Athletics European Trials & UK Championships | 0.5 | 0.3 | 10 Feb 13 | |
3000 | 9:35.60 | Watford Open Graded Meeting | 1.1 | -0.3 | 3 Apr 13 | |
4.819K | 16:02 | ERRA Women's 6-Stage Relays | 2.5 | -1.3 | 13 Apr 13 | |
3000 | 9:28.25 | Watford Open Graded Meeting | 1.1 | -0.8 | 17 Apr 13 | |
3000 | 9:15.06 | Watford Open Graded Meeting | 0.0 | -0.5 | 1 May 13 | |
1500 | 4:26.17 | BMC Gold Standard Races | 0.3 | 0.6 | 15 May 13 | |
5000 | 16:14.69 | BMC Grand Prix | 0.2 | -0.3 | 18 May 13 | |
5000 | 16:11.81 | BMC Grand Prix | 0.0 | -0.1 | 1 Jun 13 | |
5000 | 16:13.34 | Meeting voor Mon | 0.6 | -0.5 | 8 Jun 13 | |
5000 | 16:20.77 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | -0.9 | 16 Jun 13 | |
3000 | 9:37.20 | St Mary's Ivy League Meeting | 1.0 | 0.6 | 20 Jun 13 | |
1500 | 4:31.60 | BMC Gold Standard Races | 0.3 | 1.5 | 7 Aug 13 | |
1500 | 4:50.1 | Southern Women's League Senior Division 1 | 0.6 | 3.8 | 10 Aug 13 | |
3000 | 9:51.9 | Southern Women's League Senior Division 1 | 0.6 | 2.0 | 10 Aug 13 | |
800 | 2:18.6 | Southern Women's League Senior Division 1 | 0.4 | 2.7 | 10 Aug 13 | |
1500 | 4:23.83 | Watford Open Graded Meeting | 0.5 | 0.2 | 21 Aug 13 | |
3.851K | 12:52 | Southern Women's 4-Stage Relays | 2.5 | 0.0 | 21 Sep 13 | |
4.315K | 14:07 | ERRA Women's National 4-Stage Relays | 2.8 | -1.3 | 12 Oct 13 | |
HM | 74:55 | Bupa Great Birmingham Run | 0.9 | -0.6 | 20 Oct 13 | |
3K | 9:49 | ECCA National Relays | 3.1 | -0.7 | 2 Nov 13 | |
8.1K | 27:09 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -1.2 | 23 Nov 13 | |
6K | 20:10 | European Cross Country Championships | 1.0 | -0.1 | 8 Dec 13 | |
8K | 32:04 | Surrey County Championships | 6.0 | 1.2 | 4 Jan 14 | |
6K | 21:05 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -0.4 | 11 Jan 14 | |
800 | 2:14.8 | Sweatshop Southern Athletics League Division 3 South | 0.1 | 2.0 | 12 Jul 14 | |
1500 | 4:52.7 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 3.9 | 2 Aug 14 | |